{"id":168447,"date":"2016-11-22T13:37:00","date_gmt":"2016-11-22T12:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/50-gramu-sacharidu-bilkovin-tuku\/"},"modified":"2023-11-03T14:03:47","modified_gmt":"2023-11-03T13:03:47","slug":"50-gramu-sacharidu-bilkovin-tuku","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/","title":{"rendered":"Jak vypad\u00e1 50 g sacharid\u016f, 30 g b\u00edlkovin a 20 g tuk\u016f?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/#Jak_vypada_20_g_tuku\" title=\"Jak vypad\u00e1 20 g tuku?\">Jak vypad\u00e1 20 g tuku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/#Jak_vypada_30_g_bilkovin\" title=\"Jak vypad\u00e1 30 g b\u00edlkovin?\">Jak vypad\u00e1 30 g b\u00edlkovin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/#Jak_vypada_50_g_sacharidu\" title=\"Jak vypad\u00e1 50 g sacharid\u016f?\">Jak vypad\u00e1 50 g sacharid\u016f?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vypada_20_g_tuku\"><\/span>Jak vypad\u00e1 20 g tuku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ach, tuk! Nejchutn\u011bj\u0161\u00ed makronutrient, a ten, kter\u00fd \u0161iroko daleko d\u00e9monizuje v\u0161e kolem sebe. To v\u0161ak nen\u00ed tak docela pravda. Na rozd\u00edl od v\u0161eobecn\u00e9ho p\u0159esv\u011bd\u010den\u00ed, <strong>tuk nen\u00ed va\u0161\u00edm nep\u0159\u00edtelem<\/strong>! Psali jsme o tom ji\u017e v p\u0159ede\u0161l\u00e9m \u010dl\u00e1nku: <a href=\"https:\/\/gymbeam.cz\/blog\/tuky-dobre-spatne\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tuky, kter\u00e9 v\u00e1m \u0161kod\u00ed a kter\u00e9 prosp\u00edvaj\u00ed?<\/a> Poj\u010fme mu spole\u010dn\u011b napravit pov\u011bst a nau\u010dit se jak snadno p\u0159idat porci zdrav\u00fdch tuk\u016f do sv\u00e9ho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tradi\u010dn\u00ed kulturistick\u00e9 diety se tuku vyh\u00fdbaj\u00ed, proto\u017ee <strong>tuk m\u00e1 obzvl\u00e1\u0161t\u011b hodn\u011b kalori\u00ed<\/strong>. Na <strong>gram tuku z\u00edsk\u00e1te 9 kalori\u00ed<\/strong>, co\u017e je v\u00edce ne\u017e dvojn\u00e1sobek mno\u017estv\u00ed kalori\u00ed, kter\u00e9 m\u016f\u017eete z\u00edskat ze sacharid\u016f a b\u00edlkovin. Tak\u017ee pro kulturisty, kte\u0159\u00ed pot\u0159ebuj\u00ed sledovat sv\u00e9 kalorie, tuk nemus\u00ed b\u00fdt v\u017edy vhodn\u00fd. Ostatn\u00ed, kte\u0159\u00ed <strong>nemus\u00ed sledovat sv\u016fj p\u0159\u00edjem kalori\u00ed<\/strong> s takovou p\u0159esnost\u00ed, se zase spol\u00e9haj\u00ed na zastaral\u00e9 potravinov\u00e9 pyramidy, kter\u00e9 n\u00e1s v\u017edy u\u010dili, \u017ee tuku se mus\u00edme ob\u00e1vat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00edzko-tu\u010dn\u00e9 diety odst\u0159ihnout ze stravy maso a s\u00fdry, a potravin\u00e1\u0159sk\u00fd pr\u016fmysl chrl\u00ed <strong>ob\u010derstven\u00ed s n\u00edzk\u00fdm obsahem tuku \u010di snad zcela bez tuku<\/strong>. P\u0159esto\u017ee n\u00edzkotu\u010dn\u00e9 potraviny pomalu ztr\u00e1cej\u00ed svou moc, slovo &#8220;tuk&#8221; st\u00e1le vyvol\u00e1v\u00e1 mnoho obav.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/full-macro-pictures-reskin-fat.jpg\" alt=\"jak vypad\u00e1 20 g tuku\" style=\"width:843px\" title=\"jak vypad\u00e1 20 g tuku\"\/><\/figure>\n<\/div>\n\n\n<p>Ve skute\u010dnosti, <strong>va\u0161e t\u011blo pot\u0159ebuje tuk<\/strong>, aby mohlo pracovat spr\u00e1vn\u011b. Nap\u0159\u00edklad, bu\u0148ky srdce b\u011b\u017e\u00ed v\u00fdhradn\u011b na mastn\u00fdch kyselin\u00e1ch. Tuk je tak\u00e9 nezbytn\u00fd pro vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f, stejn\u011b jako bun\u011b\u010dn\u00e9 energie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nicm\u00e9n\u011b, ne v\u0161echny tuky maj\u00ed stejnou nutri\u010dn\u00ed hodnotu pro t\u011blo. Trans tuky nach\u00e1zej\u00edc\u00ed se v ztu\u017een\u00fdch jedl\u00fdch tuc\u00edch a \u010d\u00e1ste\u010dn\u011b hydrogenovan\u00fdch olej\u00edch <strong>maj\u00ed nulov\u00e9 zdravotn\u00ed v\u00fdhody<\/strong>. P\u0159es jejich nep\u011bknou n\u00e1lepku, <strong>nasycen\u00e9 tuky jsou bezpe\u010dn\u00e9<\/strong>, pokud je j\u00edte v mal\u00e9m mno\u017estv\u00ed, obvykle m\u00e9n\u011b ne\u017e <strong>10% sv\u00e9ho denn\u00edho p\u0159\u00edjmu tuk\u016f<\/strong>. Nenasycen\u00e9 tuky nalezen\u00e9 v olivov\u00e9m oleji, potravin\u00e1ch rostlinn\u00e9ho p\u016fvodu a <strong>omega-3 mastn\u00e9 kyseliny<\/strong> maj\u00ed potenci\u00e1ln\u011b zdrav\u00e9 dopady na t\u011blo, v\u010detn\u011b <strong>zlep\u0161en\u00ed cholesterolu, sn\u00ed\u017een\u00ed bolesti kloub\u016f a ochranu proti srde\u010dn\u00edm onemocn\u011bn\u00edm<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>J\u00edst tuk je <strong>sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9 a zdrav\u00e9 v\u00fd\u017eivy<\/strong>. Ale kolik ho pot\u0159ebujete ve sv\u00e9 strav\u011b, zcela z\u00e1vis\u00ed na va\u0161em t\u011ble a va\u0161ich c\u00edlech. Zde je n\u011bkolik informac\u00ed, kter\u00e9 v\u00e1m pomohou <strong>snadno m\u011b\u0159it 20 gram\u016f tuku bez v\u00e1hy<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3813,5012,59932,105781,110887\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ke\u0161u o\u0159\u00ed\u0161ky<\/h3>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty v \u00bc \u0161\u00e1lku:<\/p>\n\n\n\n<p>\u2022 314 kalori\u00ed<\/p>\n\n\n\n<p>\u2022 17,1 g sacharid\u016f<\/p>\n\n\n\n<p>\u2022 25 g tuku<\/p>\n\n\n\n<p>\u2022 10,3 g b\u00edlkovin<\/p>\n\n\n\n<p>Pokud v\u00e1s omrzely mandle, <a title=\"ke\u0161u o\u0159echy\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\">ke\u0161u o\u0159\u00ed\u0161ky<\/a> <strong>jsou skv\u011blou alternativou<\/strong>! Jsou v nich zabalen\u00e9 siln\u00e9 kalorie, tak\u017ee se do nich nepou\u0161t\u011bjte zcela bezhlav\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Avok\u00e1da<\/h3>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty v 3\/4 avok\u00e1da:<\/p>\n\n\n\n<p>\u2022 241 kalori\u00ed<\/p>\n\n\n\n<p>\u2022 12,9 g sacharid\u016f<\/p>\n\n\n\n<p>\u2022 22,1 g tuku<\/p>\n\n\n\n<p>\u2022 3 g b\u00edlkovin<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fat-detail-graphics-avocado.jpg\" alt=\"avok\u00e1do- jak vypad\u00e1 20g tuku\" style=\"width:843px\" title=\"avok\u00e1do- jak vypad\u00e1 20g tuku\"\/><\/figure>\n<\/div>\n\n\n<p>Avok\u00e1do je kr\u00e1lem zdrav\u00e9ho tuku! Je <strong>chutn\u00e9, pln\u00e9 dobr\u00fdch \u017eivin<\/strong>, a hod\u00ed se t\u00e9m\u011b\u0159 k \u010demukoliv! M\u016f\u017eete ho j\u00edst jen tak syrov\u00e9 l\u017ei\u010dkou, nakr\u00e1jet jej a pou\u017e\u00edt v zdrav\u00fdch sn\u00eddani nebo z n\u011bj ud\u011blat perfektn\u00ed pomaz\u00e1nku. Zkuste za\u010d\u00edt sv\u016fj den s avok\u00e1dem a uvid\u00edte, <strong>jak va\u0161e t\u011blo vyu\u017e\u00edv\u00e1 energii b\u011bhem zbytku dne<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ara\u0161\u00eddov\u00e9 m\u00e1slo<\/h3>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty ve dvou l\u017ei\u010dk\u00e1ch:<\/p>\n\n\n\n<p>\u2022 180,6 kalori\u00ed<\/p>\n\n\n\n<p>\u2022 3,66 g sacharid\u016f<\/p>\n\n\n\n<p>\u2022 14,58 g tuku<\/p>\n\n\n\n<p>\u2022 8,7 g b\u00edlkovin<\/p>\n\n\n\n<p>My <a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a>, jednodu\u0161e, milujeme! Poskytuje obrovsk\u00e9 mno\u017estv\u00ed mo\u017enost\u00ed, jak ho konzumovat, a\u0165 u\u017e jen tak l\u017ei\u010dkou, nebo si ho p\u0159id\u00e1te do r\u016fzn\u00fdch j\u00eddel a recept\u016f, sladk\u00fdch ale i slan\u00fdch. Sna\u017ete se vyb\u00edrat ara\u0161\u00eddov\u00e9 m\u00e1slo <strong>se 100% obsahem ara\u0161\u00edd\u016f<\/strong>, kter\u00e9 neobsahuje <strong>zbyte\u010dn\u00e9 p\u0159\u00edsady, jako cukr, s\u016fl nebo palmov\u00fd olej<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mandle<\/h3>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty v \u00bd hrnku:<\/p>\n\n\n\n<p>\u2022 275 kalori\u00ed<\/p>\n\n\n\n<p>\u2022 9,4 g sacharid\u016f<\/p>\n\n\n\n<p>\u2022 24,1 g tuku<\/p>\n\n\n\n<p>\u2022 10,1 g b\u00edlkovin<\/p>\n\n\n\n<p><a title=\"Mandle RAW\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noopener noreferrer\">Mandle<\/a> jsou perfektn\u00edm ob\u010derstven\u00edm, kter\u00e9 si m\u016f\u017eete vz\u00edt s sebou kamkoli. Jsou pln\u00e9 zdrav\u00fdch tuk\u016f a <strong>poskytuj\u00ed zdravou d\u00e1vku b\u00edlkovin<\/strong>. Jsou skv\u011bl\u00e9 i proto, \u017ee se snadno po\u010d\u00edt\u00e1 jejich mno\u017estv\u00ed a vydr\u017e\u00ed v\u00e1m odlo\u017eeno opravdu dlouho.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Panensk\u00fd olivov\u00fd olej<\/h3>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty v 1-1 \/ 2 l\u017ei\u010dce<\/p>\n\n\n\n<p>\u2022 180 kalori\u00ed<\/p>\n\n\n\n<p>\u2022 0 g sacharid\u016f<\/p>\n\n\n\n<p>\u2022 21 g tuku<\/p>\n\n\n\n<p>\u2022 0 g b\u00edlkovin<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fat-detail-graphics-oil.jpg\" alt=\"olivov\u00fd olej - jak vypad\u00e1 20g tuku\" style=\"width:843px\" title=\"olivov\u00fd olej - jak vypad\u00e1 20g tuku\"\/><\/figure>\n<\/div>\n\n\n<p>Olivov\u00fd olej je ta nejjednodu\u0161\u0161\u00ed cesta, <strong>jak dostat tuk do sv\u00e9ho j\u00eddeln\u00ed\u010dku<\/strong>. M\u016f\u017eete va\u0159it t\u00e9m\u011b\u0159 jak\u00e9koliv j\u00eddlo s sebou, p\u0159idat do sal\u00e1t\u016f, p\u0159\u00edpadn\u011b trochu ho p\u0159idat do sv\u00e9ho proteinov\u00e9ho n\u00e1poje \u010di <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/smoothie-cs\/\" class=\"ek-link\">smoothies<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vypada_30_g_bilkovin\"><\/span>Jak vypad\u00e1 30 g b\u00edlkovin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chcete <strong>budovat svalovou hmotu<\/strong> a zbavit se nadbyte\u010dn\u00e9ho tuku? Pak pot\u0159ebujete b\u00edlkoviny! Uk\u00e1\u017eeme v\u00e1m, kolik toho budete pot\u0159ebovat a jak zjistit jejich mno\u017estv\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00edlkovina je molekula, kter\u00e1 se skl\u00e1d\u00e1 <strong>z aminokyselin<\/strong>. Je to z\u00e1kladn\u00ed slo\u017eka ka\u017ed\u00e9 bu\u0148ky v t\u011ble. Va\u0161e vlasy a nehty jsou tvo\u0159eny z b\u00edlkovin, ale b\u00edlkoviny jsou tak\u00e9 <strong>nezbytn\u00e9 pro tvorbu a regeneraci<\/strong> svalov\u00e9 hmoty, kost\u00ed, org\u00e1n\u016f, krve a dokonce i k\u016f\u017ee. Pro lidi, kte\u0159\u00ed maj\u00ed z\u00e1jem o fitness, <strong>maj\u00ed b\u00edlkoviny zvl\u00e1\u0161tn\u00ed v\u00fdznam<\/strong>, proto\u017ee pat\u0159\u00ed k d\u016fle\u017eit\u00fdm slo\u017ek\u00e1m procesu budov\u00e1n\u00ed svalov\u00e9 hmoty.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/full-macro-pictures-reskin-protein.jpg\" alt=\"jak vypad\u00e1 30 gram\u016f b\u00edlkovin?\" style=\"width:843px\" title=\"jak vypad\u00e1 30 gram\u016f b\u00edlkovin?\"\/><\/figure>\n<\/div>\n\n\n<p>Podle v\u00fdzkum\u016f je nejlep\u0161\u00ed zp\u016fsob jak z\u00edskat dostatek b\u00edlkovin pomoc\u00ed stravy, je <strong>j\u00edst 20-30 gram\u016f b\u00edlkovin<\/strong> v ka\u017ed\u00e9m j\u00eddle. Mysl\u00edme si, \u017ee je to docela solidn\u00ed rada. Ale jak odv\u00e1\u017e\u00edte 30 gram\u016f b\u00edlkovin? Ne ka\u017ed\u00fd m\u00e1 <strong>perfektn\u00ed odhad<\/strong> a nikdo nechce neust\u00e1le sledovat etikety a nutri\u010dn\u00ed hodnoty ka\u017ed\u00e9ho j\u00eddla po zbytek sv\u00e9ho \u017eivota. Tak\u017ee takto vypad\u00e1 <strong>30 gram\u016f b\u00edlkovin z b\u011b\u017en\u00fdch zdroj\u016f:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Slanina<\/h3>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty na 7 siln\u00fdch pl\u00e1tk\u016f:<\/p>\n\n\n\n<p>\u2022 428 kcal<\/p>\n\n\n\n<p>\u2022 1,1 g sacharid\u016f<\/p>\n\n\n\n<p>\u2022 33 g tuku<\/p>\n\n\n\n<p>\u2022 29,3 g b\u00edlkovin<\/p>\n\n\n\n<p>P\u0159esto\u017ee je slanina v\u0161eobecn\u011b <strong>uzn\u00e1van\u00fd zp\u016fsob z\u00edsk\u00e1v\u00e1n\u00ed b\u00edlkovin<\/strong>, obsahuje tak\u00e9 mno\u017estv\u00ed kalori\u00ed a hodn\u011b nenasycen\u00fdch zdrav\u00fdch tuk\u016f. Ve skute\u010dnosti m\u00e1 <strong>t\u00e9m\u011b\u0159 stejn\u00fd pod\u00edl b\u00edlkovin a tuku<\/strong>. Pokud se sna\u017e\u00edte z\u016fstat na stejn\u00e9 v\u00e1ze nebo shodit n\u011bjak\u00e9 kilogramy, j\u00edst 7 pl\u00e1tk\u016f slaniny s vaje\u010dn\u00fdm b\u00edlkem nen\u00ed pravd\u011bpodobn\u011b nejlep\u0161\u00ed volba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Va\u0159en\u00e1 vaj\u00ed\u010dka uva\u0159en\u00e1 natvrdo<\/h3>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty na 5 v\u011bt\u0161\u00edch vajec:<\/p>\n\n\n\n<p>\u2022 388 kcal<\/p>\n\n\n\n<p>\u2022 2,8 g sacharid\u016f<\/p>\n\n\n\n<p>\u2022 26,5 g tuku<\/p>\n\n\n\n<p>\u2022 31,5 g b\u00edlkovin<\/p>\n\n\n\n<p>Vejce jsou <strong>excelentn\u00edm zdroj\u016f b\u00edlkovin<\/strong>. Jsou mimo\u0159\u00e1dn\u011b skv\u011blou volnou, pokud se nedok\u00e1\u017eete donutit sn\u00edst dal\u0161\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00ed<\/a> prsa. Kdy\u017e se sna\u017e\u00edte omezit kalorie, m\u016f\u017eete st\u00e1le j\u00edst jen b\u00edlky, ale budete pot\u0159ebovat <strong>zhruba 8 vajec<\/strong>, abyste z\u00edskali <strong>stejn\u00e9 mno\u017estv\u00ed b\u00edlkovin<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">95\/5 mlet\u00e9 hov\u011bz\u00ed maso<\/h3>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty na 114 g:<\/p>\n\n\n\n<p>\u2022 218 kcal<\/p>\n\n\n\n<p>\u2022 0 g sacharid\u016f<\/p>\n\n\n\n<p>\u2022 8,6 g tuku<\/p>\n\n\n\n<p>\u2022 33 g b\u00edlkovin<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/measuring-your-macros-what-30-grams-of-protein-looks-like-4b.jpg\" alt=\"jak vypad\u00e1 30 g b\u00edlkovin hov\u011bz\u00ed maso\" title=\"jak vypad\u00e1 30 g b\u00edlkovin hov\u011bz\u00ed maso\"\/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Libov\u00e9 hov\u011bz\u00ed maso m\u016f\u017ee b\u00fdt skv\u011blou cestou k va\u0161emu stravovac\u00edmu pl\u00e1nu. I kdy\u017e m\u00e1 v\u00edce tuku, a t\u00edm v\u00edce kalori\u00ed ne\u017e ku\u0159ec\u00ed prsa, libov\u00e9 hov\u011bz\u00ed maso <strong>poskytuje trochu v\u00edce b\u00edlkovin<\/strong>, a dokonce i <strong>\u017eelezo<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">TEMPEH<\/h3>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty na 170 g:<\/p>\n\n\n\n<p>\u2022 333 kcal<\/p>\n\n\n\n<p>\u2022 15,9 g sacharid\u016f<\/p>\n\n\n\n<p>\u2022 19,4 g tuku<\/p>\n\n\n\n<p>\u2022 30,9 g b\u00edlkovin<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tempeh.jpg\" alt=\"jak vypad\u00e1 30 g b\u00edlkovin tempeh\" title=\"jak vypad\u00e1 30 g b\u00edlkovin tempeh\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Tempeh je s\u00f3jov\u00fd produkt, kter\u00fd v\u00e1m krom\u011b b\u00edlkovin a tuk\u016f dod\u00e1 i zdravou d\u00e1vku <strong>ho\u0159\u010d\u00edku, \u017eeleza a vitam\u00ednu B6<\/strong>. P\u0159esto, co jste mo\u017en\u00e1 sly\u0161eli, nen\u00ed dostatek d\u016fkaz\u016f k tomu, \u017ee s\u00f3ja zv\u00fd\u0161\u00ed va\u0161i hladinu estrogenu. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><a title=\"studia estrogen\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19524224\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><sup><br><\/sup><\/a><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Syrov\u00e1tkov\u00fd protein<\/h3>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty na 1 odm\u011brku:<\/p>\n\n\n\n<p>\u2022 170 kcal<\/p>\n\n\n\n<p>\u2022 6 g sacharid\u016f<\/p>\n\n\n\n<p>\u2022 2,5 g tuku<\/p>\n\n\n\n<p>\u2022 30 g b\u00edlkovin<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/protein_2.png\" alt=\"jak vypad\u00e1 30 g b\u00edlkovin syrov\u00e1tkov\u00fd protein\" title=\"jak vypad\u00e1 30 g b\u00edlkovin syrov\u00e1tkov\u00fd protein\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a> je pravd\u011bpodobn\u011b <strong>nejefektivn\u011bj\u0161\u00edm zdrojem b\u00edlkovin<\/strong>. A\u0165 u\u017e se sna\u017e\u00edte doplnit dostatek b\u00edlkovin, ani\u017e jste museli dennodenn\u011b j\u00edst mno\u017estv\u00ed ku\u0159ec\u00edch prsou, nebo se sna\u017e\u00edte <strong>sn\u00ed\u017eit mno\u017estv\u00ed p\u0159ijat\u00fdch kalori\u00ed<\/strong> a st\u00e1le u\u017e\u00edvat protein, pak <strong>1 odm\u011brka nebo 2<\/strong>, m\u016f\u017ee b\u00fdt ide\u00e1ln\u00edm ob\u010derstven\u00edm. Tak\u00e9 je v\u00fdborn\u00e9 u\u017e\u00edt protein <strong>bezprost\u0159edn\u011b po tr\u00e9ninku<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Extra pevn\u00e9 TOFU<\/h3>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty na 3\/4 celku:<\/p>\n\n\n\n<p>\u2022 278 kcal<\/p>\n\n\n\n<p>\u2022 49,3 g sacharid\u016f<\/p>\n\n\n\n<p>\u2022 4,4 g tuku<\/p>\n\n\n\n<p>\u2022 10,2 g b\u00edlkovin<\/p>\n\n\n\n<p>Pokud nepat\u0159\u00edte k jedl\u00edk\u016fm masa, nebo si jen chcete dop\u0159\u00e1t jin\u00fd zdroj b\u00edlkovin, zkuste tofu. Tofu je slo\u017eeno ze s\u00f3jov\u00fdch bob\u016f, obsahuje <strong>mnoho zdrav\u00fdch tuk\u016f a b\u00edlkovin<\/strong>. Je to tak\u00e9 kompletn\u00ed protein, co\u017e znamen\u00e1, \u017ee <strong>obsahuje v\u0161echny esenci\u00e1ln\u00ed aminokyseliny<\/strong> pot\u0159ebn\u00e9 pro proteosynt\u00e9zu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tofu.jpg\" alt=\"jak vypad\u00e1 30 g b\u00edlkovin tofu\" style=\"width:843px\" title=\"jak vypad\u00e1 30 g b\u00edlkovin tofu\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Ku\u0159ec\u00ed prsa<\/h3>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty na 114 g:<\/p>\n\n\n\n<p>\u2022 164 kcal<\/p>\n\n\n\n<p>\u2022 0 g sacharid\u016f<\/p>\n\n\n\n<p>\u2022 5,2 g tuku<\/p>\n\n\n\n<p>\u2022 29,2 g b\u00edlkovin<\/p>\n\n\n\n<p>Ku\u0159ec\u00ed prsa jsou d\u016fle\u017eit\u00fdm prvkem kulturistiky, a to z dobr\u00e9ho d\u016fvodu. Ku\u0159ec\u00ed prsa <strong>obsahuj\u00ed mnoho b\u00edlkovin<\/strong> bez velk\u00e9ho mno\u017estv\u00ed sacharid\u016f a kalori\u00ed, a z\u00e1rove\u0148 maj\u00ed <strong>n\u00edzk\u00fd obsah tuku<\/strong>. Jsou tak\u00e9 dobr\u00fdm zdrojem <strong>drasl\u00edku a vitam\u00ednu B6<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vypada_50_g_sacharidu\"><\/span>Jak vypad\u00e1 50 g sacharid\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V posledn\u00ed dob\u011b jsou sacharidy nejv\u011bt\u0161\u00edm stra\u0161\u00e1kem, maj\u00ed \u0161patnou pov\u011bst a jsou ozna\u010dov\u00e1ny jako jeden z d\u016fvod\u016f obezity. Nicm\u00e9n\u011b sacharidy jsou nezbytnou sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9 stravy, jsou preferovan\u00fdm zdrojem energie va\u0161eho t\u011bla a tak\u00e9 <strong>velmi d\u016fle\u017eit\u00e9 pro \u0161pi\u010dkov\u00fd v\u00fdkon<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O sacharidech je d\u016fle\u017eit\u00e9 si zapamatovat, \u017ee n\u011bkter\u00e9 z nich se v t\u011ble <strong>str\u00e1v\u00ed rychleji a snadn\u011bji<\/strong> ne\u017e ostatn\u00ed. Rychle tr\u00e1vic\u00ed se sacharidy, jako nap\u0159\u00edklad <em>rafinovan\u00fd cukr<\/em>, se naz\u00fdvaj\u00ed <strong>jednoduch\u00e9 sacharidy<\/strong>, to znamen\u00e1, \u017ee va\u0161e t\u011blo m\u016f\u017ee tyto sacharidy pou\u017e\u00edt t\u00e9m\u011b\u0159 okam\u017eit\u011b. Probl\u00e9mem je, \u017ee konzumace jednoduch\u00fdch sacharid\u016f m\u016f\u017ee rychle <strong>zv\u00fd\u0161it va\u0161i hladinu cukru v krvi<\/strong> a tak\u00e9 nejsou udr\u017eitelnou formou energie pro t\u011blo. Jeliko\u017e jsou rychle pou\u017eiteln\u00e9, tak se rychle i ukl\u00e1daj\u00ed jako tuk.<\/p>\n\n\n\n<p><strong>Komplexn\u00ed sacharidy<\/strong>, jako nap\u0159\u00edklad ovesn\u00e9 vlo\u010dky, se tr\u00e1v\u00ed v t\u011ble d\u00e9le, nezvy\u0161uj\u00ed hladinu cukru v krvi tak rychle <strong>a obsahuj\u00ed vl\u00e1kninu<\/strong>, na rozd\u00edl od jednoduch\u00fdch sacharid\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/full-macro-pictures-reskin-carbs.jpg\" alt=\"komplexn\u00ed sacharidy jako vypada 50g sacharid\u016f\" title=\"komplexn\u00ed sacharidy jako vypada 50g sacharid\u016f\"\/><\/figure>\n<\/div>\n\n\n<p>Viz p\u0159\u00edklady komplexn\u00edch sacharid\u016f, kter\u00fdmi m\u016f\u017eete nahradit jednoduch\u00e9, jako koblihy a sladkosti, a va\u0161e <strong>energie p\u0159etrv\u00e1 d\u00e9le b\u011bhem cel\u00e9ho dne<\/strong>. Pokud m\u00e1te r\u00e1di sladk\u00e9 sacharidy a nechcete je z va\u0161eho j\u00eddeln\u00ed\u010dku odstranit, tak jejich zkuste <strong>konzumovat hned po tr\u00e9ninku<\/strong>, ale samoz\u0159ejm\u011b s m\u00edrou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sladk\u00e9 brambory BAT\u00c1TY<\/strong><\/h3>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty na 2 st\u0159edn\u011b velk\u00e9 prope\u010den\u00e9 brambory:<\/p>\n\n\n\n<p>\u2022 200 kcal<\/p>\n\n\n\n<p>\u2022 46 g sacharid\u016f<\/p>\n\n\n\n<p>\u2022 0,3 g tuku<\/p>\n\n\n\n<p>\u2022 4,5 g b\u00edlkovin<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/measuring-your-macros-what-50-grams-of-carbs-looks-like-1b.jpg\" alt=\"sladk\u00e9 brambory bat\u00e1ty sacharidy jak vypad\u00e1 50 g sacharid\u016f\" title=\"sladk\u00e9 brambory bat\u00e1ty sacharidy jak vypad\u00e1 50 g sacharid\u016f\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Sladk\u00e9 brambory poskytuj\u00ed dlouhotrvaj\u00edc\u00ed energii, p\u0159i\u010dem\u017e neobsahuj\u00ed mnoho tuku. Tak\u00e9 obsahuj\u00ed <strong>v\u00e1pn\u00edk, drasl\u00edk, thiamin a niacin<\/strong>. Jsou tak\u00e9 jedn\u00edm z nejlep\u0161\u00edch zdroj\u016f vitaminu A.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Brambory<\/h3>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty na 1-1 \/ 2 st\u0159edn\u011b velk\u00e9ho prope\u010den\u00e9ho bramboru:<\/p>\n\n\n\n<p>\u2022 241 kcal<\/p>\n\n\n\n<p>\u2022 54,9 g sacharid\u016f<\/p>\n\n\n\n<p>\u2022 0,3 g tuku<\/p>\n\n\n\n<p>\u2022 6,5 g b\u00edlkovin<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/carb-detail-graphics-baked-potato-2.jpg\" alt=\"brambory sacharidy, jak vypad\u00e1 50 g sacharid\u016f\" title=\"brambory sacharidy, jak vypad\u00e1 50 g sacharid\u016f\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Pokud nem\u00e1te r\u00e1di sladk\u00e9 brambory, tak konzumujte oby\u010dejn\u00e9. Maj\u00ed v\u00edce kalori\u00ed, sacharid\u016f, b\u00edlkovin a tuku jako sladk\u00e9 brambory a <strong>t\u011blo jejich str\u00e1v\u00ed trochu rychleji<\/strong>, ale tyto rozd\u00edly jsou zanedbateln\u00e9. Oba typy brambor jsou skv\u011bl\u00fdmi zdroji sacharid\u016f.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Va\u0159en\u00e9 ovesn\u00e9 vlo\u010dky<\/h3>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty na 1-3 \/ 4 \u0161\u00e1lku:<\/p>\n\n\n\n<p>\u2022 291 kcal<\/p>\n\n\n\n<p>\u2022 49,7 g sacharid\u016f<\/p>\n\n\n\n<p>\u2022 6,2 g tuku<\/p>\n\n\n\n<p>\u2022 10,4 g b\u00edlkovin<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/measuring-your-macros-what-50-grams-of-carbs-looks-like-3.jpg\" alt=\"ovesn\u00e9 vlo\u010dky sacharidy jak vypad\u00e1 50 g sacharid\u016f\" title=\"ovesn\u00e9 vlo\u010dky sacharidy jak vypad\u00e1 50 g sacharid\u016f\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Oves je sou\u010d\u00e1st\u00ed v\u00fd\u017eivy \u010dlov\u011bka ji\u017e dlouhou dobu. Ovesn\u00e9 vlo\u010dky maj\u00ed n\u00edzk\u00fd obsah cholesterolu a nab\u00edzej\u00ed <strong>d\u00e1vku vl\u00e1kniny<\/strong> spolu s \u017eelezem, v\u00e1pn\u00edkem, riboflavinem a kyselinou listovou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Celozrnn\u00fd chl\u00e9b<\/h3>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty na 1 kraj\u00edc:<\/p>\n\n\n\n<p>\u2022 200 kcal<\/p>\n\n\n\n<p>\u2022 44 g sacharid\u016f<\/p>\n\n\n\n<p>\u2022 0 g tuku<\/p>\n\n\n\n<p>\u2022 6 g b\u00edlkovin<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chl\u00e9b je samoz\u0159ejm\u00e1 a b\u011b\u017en\u00e1 v\u011bc, ale lid\u00e9, kte\u0159\u00ed si hl\u00eddaj\u00ed sv\u016fj rozpo\u010det, v\u011bd\u00ed, \u017ee je to <strong>tak\u00e9 velmi pohodln\u00fdm a cenov\u011b p\u0159ijateln\u00fdm zdrojem sacharid\u016f<\/strong>. Nicm\u00e9n\u011b, p\u0159i koupi chleba si t\u0159eba d\u00e1vat pozor na to, aby na \u0161t\u00edtku st\u00e1lo <strong>&#8220;celozrnn\u00fd&#8221;<\/strong> a ne p\u0161eni\u010dn\u00fd, proto\u017ee to je rozd\u00edl. Tak\u00e9 neza\u0161kod\u00ed, pokud si <strong>p\u0159e\u010dtete jeho slo\u017een\u00ed<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Dlouhozrnn\u00e1 hn\u011bd\u00e1 r\u00fd\u017ee<\/h3>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty na 1 \u0161\u00e1lek va\u0159en\u00e9 r\u00fd\u017ee:<\/p>\n\n\n\n<p>\u2022 216 kcal<\/p>\n\n\n\n<p>\u2022 44,8 g sacharid\u016f<\/p>\n\n\n\n<p>\u2022 1,8 g tuku<\/p>\n\n\n\n<p>\u2022 5 g b\u00edlkovin<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/carb-detail-graphics-rice-quinoa-2.jpg\" alt=\"quinoa a r\u00fd\u017ee sacharidy jak vypad\u00e1 50g sacharid\u016f\" title=\"quinoa a r\u00fd\u017ee sacharidy jak vypad\u00e1 50g sacharid\u016f\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hn\u011bd\u00e1 r\u00fd\u017ee m\u00e1 velmi dobrou pov\u011bst v komunit\u011b kulturist\u016f, proto\u017ee obsahuje m\u00e1lo tuku, cholesterolu a soli. Obsahuje <strong>vl\u00e1kninu<\/strong> a tak\u00e9 pot\u0159ebn\u00e9 prvky, jako jsou <strong>selen a mangan<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Quinoa<\/h3>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty na 1-1 \/ 4 \u0161\u00e1lku:<\/p>\n\n\n\n<p>\u2022 278 kcal<\/p>\n\n\n\n<p>\u2022 49,3 g sacharid\u016f<\/p>\n\n\n\n<p>\u2022 4,4 g tuku<\/p>\n\n\n\n<p>\u2022 10,2 g b\u00edlkovin<\/p>\n\n\n\n<p>I kdy\u017e je <a title=\"Quinoa\" href=\"https:\/\/gymbeam.cz\/quinoa\" target=\"_blank\" rel=\"noopener noreferrer\">Quinoa<\/a> v seznamu jako zdroj sacharid\u016f, je to tak\u00e9 <strong>kompletn\u00ed zdroj b\u00edlkovin<\/strong>, kter\u00fd poslou\u017e\u00ed jako <strong>zdroj proteinu vegetari\u00e1ny a vegany<\/strong>. Vzhledem k tomu, \u017ee m\u00e1 v\u00edce b\u00edlkovin ne\u017e jin\u00e9 zdroje sacharid\u016f, m\u016f\u017ee obsahovat trochu v\u00edc kalori\u00ed, tak\u017ee pokud si d\u00e1v\u00e1te pozor na jejich p\u0159\u00edjem, zva\u017ete, kolik j\u00ed zkonzumujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak\u00e9 komplexn\u00ed sacharidy, b\u00edlkoviny a tuky konzumujete nejrad\u011bji vy? Pod\u011blte se s n\u00e1mi v koment\u00e1\u0159\u00edch o va\u0161e n\u00e1zory na sacharidy a b\u00edlkoviny. V p\u0159\u00edpad\u011b, \u017ee se v\u00e1m \u010dl\u00e1nek l\u00edbil, <strong>podpo\u0159te ho sd\u00edlen\u00edm<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak vypad\u00e1 50 g sacharid\u016f, 30 g b\u00edlkovin a 20 g tuk\u016f? Pod\u00edvejte se na nejlep\u0161\u00ed sacharidy, b\u00edlkoviny a zdrav\u00e9 tuky, jako\u017e i d\u016fvody, pro\u010d jsou nejlep\u0161\u00ed pr\u00e1v\u011b tyto.<\/p>\n","protected":false},"author":25,"featured_media":309108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[7245,7353,7491,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-sacharidy-cs","9":"tag-strava-cs","10":"tag-tuky-cs","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak vypad\u00e1 50 g sacharid\u016f, 30 g b\u00edlkovin a 20 g tuk\u016f? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak vypad\u00e1 50 g sacharid\u016f, 30 g b\u00edlkovin a 20 g tuk\u016f? Pod\u00edvejte se na nejlep\u0161\u00ed zdroje sacharid\u016f, b\u00edlkovin a zdrav\u00fdch tuk\u016f v r\u016fzn\u00e9m mno\u017estv\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/50-gramu-sacharidu-bilkovin-tuku\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak vypad\u00e1 50 g sacharid\u016f, 30 g b\u00edlkovin a 20 g tuk\u016f? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak vypad\u00e1 50 g sacharid\u016f, 30 g b\u00edlkovin a 20 g tuk\u016f? Pod\u00edvejte se na nejlep\u0161\u00ed zdroje sacharid\u016f, b\u00edlkovin a zdrav\u00fdch tuk\u016f v r\u016fzn\u00e9m mno\u017estv\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-22T12:37:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-03T13:03:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/Navrh-bez-nazvu-90.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Jak vypad\u00e1 50 g sacharid\u016f, 30 g b\u00edlkovin a 20 g tuk\u016f?\",\"datePublished\":\"2016-11-22T12:37:00+00:00\",\"dateModified\":\"2023-11-03T13:03:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/\"},\"wordCount\":2251,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/Navrh-bez-nazvu-90.png\",\"keywords\":[\"sacharidy\",\"strava\",\"tuky\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/\",\"name\":\"Jak vypad\u00e1 50 g sacharid\u016f, 30 g b\u00edlkovin a 20 g tuk\u016f? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/Navrh-bez-nazvu-90.png\",\"datePublished\":\"2016-11-22T12:37:00+00:00\",\"dateModified\":\"2023-11-03T13:03:47+00:00\",\"description\":\"Jak vypad\u00e1 50 g sacharid\u016f, 30 g b\u00edlkovin a 20 g tuk\u016f? Pod\u00edvejte se na nejlep\u0161\u00ed zdroje sacharid\u016f, b\u00edlkovin a zdrav\u00fdch tuk\u016f v r\u016fzn\u00e9m mno\u017estv\u00ed.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/Navrh-bez-nazvu-90.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/Navrh-bez-nazvu-90.png\",\"width\":1200,\"height\":628,\"caption\":\"Jak vypad\u00e1 50 g sacharid\u016f, 30 g b\u00edlkovin a 20 g tuk\u016f?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak vypad\u00e1 50 g sacharid\u016f, 30 g b\u00edlkovin a 20 g tuk\u016f?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak vypad\u00e1 50 g sacharid\u016f, 30 g b\u00edlkovin a 20 g tuk\u016f? - GymBeam Blog","description":"Jak vypad\u00e1 50 g sacharid\u016f, 30 g b\u00edlkovin a 20 g tuk\u016f? Pod\u00edvejte se na nejlep\u0161\u00ed zdroje sacharid\u016f, b\u00edlkovin a zdrav\u00fdch tuk\u016f v r\u016fzn\u00e9m mno\u017estv\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/50-gramu-sacharidu-bilkovin-tuku\/","og_type":"article","og_title":"Jak vypad\u00e1 50 g sacharid\u016f, 30 g b\u00edlkovin a 20 g tuk\u016f? - GymBeam Blog","og_description":"Jak vypad\u00e1 50 g sacharid\u016f, 30 g b\u00edlkovin a 20 g tuk\u016f? Pod\u00edvejte se na nejlep\u0161\u00ed zdroje sacharid\u016f, b\u00edlkovin a zdrav\u00fdch tuk\u016f v r\u016fzn\u00e9m mno\u017estv\u00ed.","og_url":"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/","og_site_name":"GymBeam Blog","article_published_time":"2016-11-22T12:37:00+00:00","article_modified_time":"2023-11-03T13:03:47+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/Navrh-bez-nazvu-90.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Jak vypad\u00e1 50 g sacharid\u016f, 30 g b\u00edlkovin a 20 g tuk\u016f?","datePublished":"2016-11-22T12:37:00+00:00","dateModified":"2023-11-03T13:03:47+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/"},"wordCount":2251,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/Navrh-bez-nazvu-90.png","keywords":["sacharidy","strava","tuky","zdrav\u00fd \u017eivotn\u00ed styl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00ed styl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/","url":"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/","name":"Jak vypad\u00e1 50 g sacharid\u016f, 30 g b\u00edlkovin a 20 g tuk\u016f? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/Navrh-bez-nazvu-90.png","datePublished":"2016-11-22T12:37:00+00:00","dateModified":"2023-11-03T13:03:47+00:00","description":"Jak vypad\u00e1 50 g sacharid\u016f, 30 g b\u00edlkovin a 20 g tuk\u016f? Pod\u00edvejte se na nejlep\u0161\u00ed zdroje sacharid\u016f, b\u00edlkovin a zdrav\u00fdch tuk\u016f v r\u016fzn\u00e9m mno\u017estv\u00ed.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/Navrh-bez-nazvu-90.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/Navrh-bez-nazvu-90.png","width":1200,"height":628,"caption":"Jak vypad\u00e1 50 g sacharid\u016f, 30 g b\u00edlkovin a 20 g tuk\u016f?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/50-gramu-sacharidu-bilkovin-tuku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Jak vypad\u00e1 50 g sacharid\u016f, 30 g b\u00edlkovin a 20 g tuk\u016f?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=168447"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168447\/revisions"}],"predecessor-version":[{"id":507152,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168447\/revisions\/507152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/309108"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=168447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=168447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=168447"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=168447"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=168447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}