{"id":168442,"date":"2016-12-19T00:00:00","date_gmt":"2016-12-18T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/lazar-angelov-a-jeho-treninkovy-plan-a-strava\/"},"modified":"2023-11-02T12:50:39","modified_gmt":"2023-11-02T11:50:39","slug":"lazar-angelov-a-jeho-treninkovy-plan-a-strava","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/lazar-angelov-a-jeho-treninkovy-plan-a-strava\/","title":{"rendered":"Lazar Angelov a jeho tr\u00e9ninkov\u00fd pl\u00e1n a strava"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/lazar-angelov-a-jeho-treninkovy-plan-a-strava\/#Zakladni_informace\" title=\"Z\u00e1kladn\u00ed informace\">Z\u00e1kladn\u00ed informace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/lazar-angelov-a-jeho-treninkovy-plan-a-strava\/#Lazar_Angelov_a_jeho_trenink\" title=\"Lazar Angelov a jeho tr\u00e9nink\">Lazar Angelov a jeho tr\u00e9nink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/lazar-angelov-a-jeho-treninkovy-plan-a-strava\/#Lazar_Angelov_a_jeho_strava\" title=\"Lazar Angelov a jeho strava\">Lazar Angelov a jeho strava<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/lazar-angelov-a-jeho-treninkovy-plan-a-strava\/#Interview_s_Lazarem_Angelovem\" title=\"Interview s Lazarem Angelovem\">Interview s Lazarem Angelovem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/lazar-angelov-a-jeho-treninkovy-plan-a-strava\/#Lazar_Angelov_a_jeho_suplementace\" title=\"Lazar Angelov a jeho suplementace\">Lazar Angelov a jeho suplementace<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-left\">Lazar Angelov je <strong>popul\u00e1rn\u00ed fitness model<\/strong>, kter\u00fd motivuje prost\u0159ednictv\u00edm soci\u00e1ln\u00edch s\u00edt\u00ed miliony fitness p\u0159\u00edznivc\u016f po cel\u00e9m sv\u011bt\u011b. Jeho v\u00e1\u0161e\u0148 pro fitness a mo\u017en\u00e1 trochu i genetika, ho p\u0159edur\u010dily k tomu, aby se stal <strong>nejobdivovan\u011bj\u0161\u00edm fitness modelem na sv\u011bt\u011b<\/strong>. Lazar Angelov je tak\u00e9 osobn\u00ed tren\u00e9r a moment\u00e1ln\u011b je sponzorov\u00e1n zna\u010dkou Nike.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Je pravda, \u017ee Lazar m\u00e1 skv\u011blou genetiku, ale <strong>genetika za v\u00e1s neud\u011bl\u00e1 v\u0161echno<\/strong>. Proto jde na 100 %, a do p\u0159\u00edsn\u00e9 diety a intenzivn\u00edch tr\u00e9nink\u016f d\u00e1v\u00e1 v\u0161echno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zakladni-informace\"><span class=\"ez-toc-section\" id=\"Zakladni_informace\"><\/span>Z\u00e1kladn\u00ed informace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Datum narozen\u00ed:<\/strong> 22. Z\u00e1\u0159\u00ed 1984<\/p>\n\n\n\n<p><strong>M\u00edsto narozen\u00ed:<\/strong> Sofia, Bulharsko<\/p>\n\n\n\n<p><strong>V\u00fd\u0161ka:<\/strong> 180 cm<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>V\u00e1ha:<\/strong> 90 kg<\/p>\n\n\n\n<p class=\"has-text-align-left\">Lazar hr\u00e1val basketball od 10-ti let a pot\u00e9, co dovr\u0161il 13 let, m\u011bl krom\u011b dvou basketbalov\u00fdch tr\u00e9nink\u016f <strong>i jeden silov\u00fd tr\u00e9nink<\/strong>. Jeliko\u017e nem\u011bl \u017e\u00e1dn\u00e9 informace o zdrav\u00e9 strav\u011b, j\u00eddlo nepova\u017eoval za d\u016fle\u017eit\u00fd faktor a jeho stravov\u00e1n\u00ed se v\u016fbec nedalo nazvat pravideln\u00fdm.<\/p>\n\n\n\n<p><em>\u201cByl jsem typick\u00fd huben\u00fd ektomorf, kter\u00fd d\u011blal b\u011bhem dne mnoho aerobn\u00edch tr\u00e9nink\u016f, tak\u017ee jsem nedok\u00e1zal nabrat svalovou hmotu.\u201d&nbsp;<em><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/em><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Po operaci kolena musel ukon\u010dit svou basketbalovou kari\u00e9ru, a tak \u0161el slou\u017eit jeden rok na v\u00e1lku. <strong>Dostal se z formy<\/strong> a nev\u011bd\u011bl se rozhodnout, jak\u00fdm sm\u011brem by m\u011bl jeho \u017eivot pokra\u010dovat.<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u201cHned po basketbalu byl fitness moj\u00ed druhou v\u00e1\u0161n\u00ed, tak\u017ee jsem se rozhodl d\u00e1t do tohoto sportu v\u0161echno a najednou <strong>nastala v m\u00e9m \u017eivot\u011b obrovsk\u00e1 zm\u011bna<\/strong>.\u201d <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<p class=\"has-text-align-left\">Mnoho lid\u00ed se m\u011b pt\u00e1, pro\u010d nechod\u00edm do bar\u016f nebo si alespo\u0148 jednou za \u010das nevypijeme. &#8220;V\u017edy\u0165 se ti nic nestane&#8221;, \u0159\u00edkaj\u00ed.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Pro m\u011b je pr\u00e1v\u011b toto <strong>&#8220;NIC&#8221;<\/strong> t\u00edm, co odd\u011bluje oby\u010dejn\u00e9 od nadpr\u016fm\u011brn\u00e9ho. &#8220;Nadpr\u016fm\u011brn\u00fd&#8221; je t\u00edm, o co se sna\u017e\u00edm; a oby\u010dejn\u00fd je to posledn\u00ed, \u010d\u00edm bych cht\u011bl b\u00fdt. Vid\u00edte, jak mnoho ud\u011bl\u00e1 &#8220;NIC&#8221;?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"lazar-angelov-a-jeho-trenink\"><span class=\"ez-toc-section\" id=\"Lazar_Angelov_a_jeho_trenink\"><\/span><span style=\"color: #ff6600;\">Lazar Angelov a jeho tr\u00e9nink<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Tento slavn\u00fd bulhar tr\u00e9nuje <strong>5-kr\u00e1t t\u00fddn\u011b<\/strong> a ka\u017ed\u00fd den se v\u011bnuje jin\u00e9 svalov\u00e9 partii. Soust\u0159ed\u00ed se hlavn\u011b na <strong>komplexn\u00ed pohyby<\/strong>, av\u0161ak d\u011bl\u00e1 i n\u011bkolik izolovan\u00fdch cvik\u016f pro specifick\u00e9 skupiny sval\u016f. Lazar sice <strong>zved\u00e1 t\u011b\u017ek\u00e9 v\u00e1hy<\/strong>, ale v\u017edy db\u00e1 na spr\u00e1vnou techniku proveden\u00ed cvik\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pondeli-hrudnik-a-bricho\">POND\u011aL\u00cd: HRUDN\u00cdK A B\u0158ICHO<\/h3>\n\n\n\n<p>\u2022 Bench Press na rovn\u00e9 lavi\u010dce: 4 sety 8-10 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Tlaky na \u0161ikm\u00e9 lavi\u010dce s jednoru\u010dkami: 4 sety 8-10 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Tlak v le\u017ee na \u0161ikm\u00e9 lavi\u010dce dole hlavou: 4 sety 8-10 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Pulover s jednoru\u010dn\u00ed \u010dinkou: 3 sety 10-12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 N\u00e1razov\u00e9 tlak: 3 sety 10-12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Sed-lehy se z\u00e1va\u017e\u00edm: 4 sety 12 a\u017e do selh\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Vis na hrazd\u011b s P\u0159edno\u017eov\u00e1n\u00ed: 4 sety 12 a\u017e do selh\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Kr\u00e1tk\u00e9 zdvihy trupu na boku na extenzn\u00ed lavi\u010dce: 4 sety 12 a\u017e do selh\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 \u00daklony proti odporu: 4 sety 12 a\u017e do selh\u00e1n\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"utery-hrbet-trapezy-a-predlokti\">\u00daTER\u00dd: H\u0158BET, TRAP\u00c9ZY A P\u0158EDLOKT\u00cd<\/h3>\n\n\n\n<p>\u2022 P\u0159\u00edtahy v p\u0159edklonu: 4 sety 8-10 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Mrtv\u00fd tah: 4 sety 8-10 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Stahov\u00e1n\u00ed kladky: 4 sety 10-12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Shyby: 4 sety 10-12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Kr\u010den\u00ed ramen: 6 set\u016f 10-12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Klopen\u00ed z\u00e1p\u011bst\u00ed ve stoje za z\u00e1dy: 4 sety 12 a\u017e do selh\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Klopen\u00ed z\u00e1p\u011bst\u00ed p\u0159es lavi\u010dku: 4 sety 12 a\u017e do selh\u00e1n\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"streda-ramena-a-bricho\">ST\u0158EDA: RAMENA A B\u0158ICHO<\/h3>\n\n\n\n<p>\u2022 Tlak obouru\u010dn\u00ed \u010dinkou zpoza hlavy: 3 sety 8-10 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Tlaky na ramena: 4 sety 8-10 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Upa\u017eov\u00e1n\u00ed s jednoru\u010dn\u00edmi \u010dinkami vestoje: 4 sety 10-12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 P\u0159edpa\u017eov\u00e1n\u00ed ve stoje: 4 sety 10-12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Protism\u011brn\u00fd p\u00e1kov\u00fd obouru\u010dn\u00ed pohyb z upa\u017een\u00ed pokr\u010denou do p\u0159edpa\u017een\u00ed pokr\u010denou v sed\u011b: 4 sety 10-12 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Upa\u017eov\u00e1n\u00ed vle\u017ee na \u0161ikm\u00e9 lavi\u010dce hlavou nahoru: 4 sety 12 opakov\u00e1n\u00ed a\u017e do selh\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Sedy-lehy se z\u00e1va\u017e\u00edm: 4 sety 12 opakov\u00e1n\u00ed a\u017e do selh\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Vis na hrazd\u011b a P\u0159edno\u017eov\u00e1n\u00ed: 4 sety 12 opakov\u00e1n\u00ed a\u017e do selh\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Kr\u00e1tk\u00e9 zdvihy trupu na boku na extenzn\u00ed lavi\u010dce: 4 sety 12 opakov\u00e1n\u00ed a\u017e do selh\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Kr\u00e1tk\u00e9 zdvihy trupu vle\u017ee na boku, ruce p\u0159ek\u0159\u00ed\u017een\u00e9 na prsou: 4 sety 12 opakov\u00e1n\u00ed a\u017e do selh\u00e1n\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ctvrtek-ruce-a-predlokti\">\u010cTVRTEK: RUCE A P\u0158EDLOKT\u00cd<\/h3>\n\n\n\n<p>\u2022 Bench Press s \u00fazk\u00fdm \u00fachopem 4 sety 8-10 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Tricepsov\u00e9 extenze, obouru\u010dn\u00ed tlak ve stoje p\u0159es vrchn\u00ed kladku do p\u0159ipa\u017een\u00ed: 4 sety 8-10 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Tricepsov\u00e9 extenze, nap\u0159\u00edmen\u00ed p\u0159edlokt\u00ed v p\u0159edklonu do vodorovn\u00e9 polohy jednoru\u010d s oporou druh\u00e9 ruky o koleno: 4 sety 12-15 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 bicepsov\u00fdch kloub s EZ ty\u010d\u00ed ve stoje: 4 sety 8-10 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 bicepsov\u00fdch kloub s obouru\u010dn\u00ed \u010dinkou v \u00fazk\u00e9m \u00fachopu: 4 sety 8-10 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 N\u00e1razov\u00e9 zdvih s jednoru\u010dkami: 4 sety 8-10 opakov\u00e1n\u00ed na ka\u017edou ruku<\/p>\n\n\n\n<p>\u2022 Koncentrovan\u00fd bicepsov\u00fd zdvih s jednoru\u010dkami: 4 sety 12-15 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Klopen\u00ed z\u00e1p\u011bst\u00edmi podhmatem s velkou \u010dinkou: 4 sety 12 opakov\u00e1n\u00ed a\u017e do selh\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Klopen\u00ed z\u00e1p\u011bst\u00edmi nadhmatem s velkou \u010dinkou: 4 sety 12 opakov\u00e1n\u00ed a\u017e do selh\u00e1n\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"patek-nohy-lytka-a-bricho\">P\u00c1TEK: NOHY, L\u00ddTKA A B\u0158ICHO<\/h3>\n\n\n\n<p>\u2022 D\u0159epy: 4 sety 12-15 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 D\u0159ep s Dosed\u011bl na lavi\u010dku: 4 sety 12-15 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Bulharsk\u00e9 d\u0159epy: 4 sety 12-15 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 protahov\u00e1n\u00edm b\u00e9rce v sed\u011b: 4 sety 15-20 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Mrtv\u00fd tah s nata\u017een\u00fdma doln\u00edmi kon\u010detinami: 4 sety 12-15 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Zakop\u00e1v\u00e1n\u00ed na p\u0159\u00edstroji v lehu na b\u0159i\u0161e: 4 sety 15-20 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Kickback na zadek: 4 sety 20-25 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 V\u00fdpony v sed\u011b na p\u0159\u00edstroji: 4 sety 20-25 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 V\u00fdpony v sed\u011b na stroji Leg Press: 4 sety 20-25 opakov\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Sed-lehy se z\u00e1va\u017e\u00edm: 4 sety 12 opakov\u00e1n\u00ed a\u017e do selh\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Kr\u00e1tk\u00e9 zdvihy trupu na boku na extenzn\u00ed lavi\u010dce: 4 sety 12 opakov\u00e1n\u00ed a\u017e do selh\u00e1n\u00ed<\/p>\n\n\n\n<p>\u2022 Vyt\u00e1\u010den\u00ed trupu ve stoje s ty\u010d\u00ed na ramenou: 4 sety 12 opakov\u00e1n\u00ed a\u017e do selh\u00e1n\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lazar-a-jeho-vztah-ke-kardio-treninku\">Lazar a jeho vztah ke kardio tr\u00e9ninku<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Lazar <strong>preferuje pomal\u00e9 odbour\u00e1v\u00e1n\u00ed tuku<\/strong>, tak\u017ee si udr\u017euje mohutnou svalovou hmotu, zat\u00edmco spaluje tuk. Krom\u011b diety tr\u00e1v\u00ed 15-20 minut kardio <strong>a up\u0159ednost\u0148uje HIIT tr\u00e9nink<\/strong>, co\u017e mu pom\u00e1h\u00e1 p\u00e1lit tuk, a z\u00e1rove\u0148 udr\u017eovat atletickou formu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cPro\u017eil jsem t\u011b\u017ek\u00e9 \u010dasy a mnoho zklam\u00e1n\u00ed v \u017eivot\u011b, ale <strong>po ka\u017ed\u00e9m p\u00e1du se mi poda\u0159ilo i vst\u00e1t<\/strong>. Minul\u00fd rok byl pro m\u011b t\u00edm nejt\u011b\u017e\u0161\u00edm rokem. Moje t\u011blo nen\u00ed siln\u011bj\u0161\u00ed, ne\u017e bylo, ale v\u016fle m\u011b posouv\u00e1 d\u00e1l. Chci to dos\u00e1hnout znovu, a to nejen pro sebe, ale pro v\u0161echny lidi, kte\u0159\u00ed pro\u017e\u00edvaj\u00ed t\u011b\u017ek\u00e9 \u010dasy ve sv\u00e9m \u017eivot\u011b. Jsem p\u0159esv\u011bd\u010den o tom, pokud kdy\u017e budeme v\u0161ichni v\u011b\u0159it v sebe a podporovat se navz\u00e1jem, <strong>dos\u00e1hneme sv\u00fdch c\u00edl\u016f<\/strong>.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"treninkove-tipy-od-lazara\"><span style=\"color: #ff6600;\">Tr\u00e9ninkov\u00e9 tipy od Lazara:<\/span><\/h3>\n\n\n\n<p>\u2022 rad\u011bji p\u0159etr\u00e9nov\u00e1n\u00ed ne\u017e nedostatek tr\u00e9ninku<\/p>\n\n\n\n<p>\u2022 soust\u0159e\u010f se na sv\u00e9 c\u00edle<\/p>\n\n\n\n<p>\u2022 za\u0159a\u010f v\u00edcekloubov\u00e9 cviky p\u0159ed izolovan\u00fdmi<\/p>\n\n\n\n<p>\u2022 neboj se zvedat t\u011b\u017ek\u00e9 v\u00e1hy<\/p>\n\n\n\n<p>\u2022 izolovan\u00e9 cviky jsou tak\u00e9 d\u016fle\u017eit\u00e9<\/p>\n\n\n\n<p>\u2022 neexistuje \u017e\u00e1dn\u00e1 zkratka, jen tvrd\u00e1 pr\u00e1ce<\/p>\n\n\n\n<p>\u2022 pokud chcete b\u00fdt vyr\u00fdsovan\u00fd, va\u0161e tr\u00e9ninky mus\u00ed b\u00fdt intenzivn\u011b<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 bu\u010fte trp\u011bliv\u00fd a nikdy se nevzd\u00e1vejte&nbsp;<span style=\"color: #ff6600;\"><em><span id=\"docs-internal-guid-6dc7ac39-4336-d130-efce-c8d150899ad5\">[2]<\/span><\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"lazar-angelov-a-jeho-strava\"><span class=\"ez-toc-section\" id=\"Lazar_Angelov_a_jeho_strava\"><\/span><span style=\"color: #ff6600;\">Lazar Angelov a jeho strava<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">K tomu, aby Lazar dos\u00e1hl toto skv\u011bl\u00e9 t\u011blo, kter\u00e9 tak r\u00e1d ukazuje, mus\u00ed b\u00fdt ve stravov\u00e1n\u00ed velmi konzistentn\u00ed. Konzumuje 7 j\u00eddel denn\u011b, mezi nimi\u017e je 2-3 hodinov\u00fd interval.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sn\u00eddan\u011b:<\/strong><\/p>\n\n\n\n<p>\u2022 Vaj\u00ed\u010dka<\/p>\n\n\n\n<p>\u2022 Ovesn\u00e1 ka\u0161e<\/p>\n\n\n\n<p>\u2022 Ara\u0161\u00eddov\u00e9 m\u00e1slo<\/p>\n\n\n\n<p>\u2022 Grep<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sva\u010dina:<\/strong><\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryze\/\" class=\"ek-link\">R\u00fd\u017ee<\/a><\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">Ku\u0159ec\u00ed prsa<\/a><\/p>\n\n\n\n<p>\u2022 Brokolice<\/p>\n\n\n\n<p>\u2022 T\u011bstoviny<\/p>\n\n\n\n<p>\u2022 Tu\u0148\u00e1k<\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/avokado-cs\/\" class=\"ek-link\">Avok\u00e1do<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ob\u011bd:<\/strong><\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/testoviny\/\" class=\"ek-link\">T\u011bstoviny<\/a><\/p>\n\n\n\n<p>\u2022 Tu\u0148\u00e1k<\/p>\n\n\n\n<p>\u2022 Avok\u00e1do<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Potr\u00e9ninkov\u00e9 j\u00eddlo:<\/strong><\/p>\n\n\n\n<p>\u2022 R\u00fd\u017ee<\/p>\n\n\n\n<p>\u2022 Ku\u0159ec\u00ed prsa<\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/losos-cs\/\" class=\"ek-link\">Losos<\/a><\/p>\n\n\n\n<p>\u2022 Zelen\u00fd sal\u00e1t<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ve\u010de\u0159e:<\/strong><\/p>\n\n\n\n<p>\u2022 Losos<\/p>\n\n\n\n<p>\u2022 Zelen\u00fd sal\u00e1t<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>P\u0159ed span\u00edm:<\/strong><\/p>\n\n\n\n<p>\u2022 Cottage Cheese<\/p>\n\n\n\n<p>\u2022 Brokolice<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lazar Angelov je skv\u011bl\u00fdm p\u0159\u00edkladem toho, \u017ee&nbsp;<strong>strava je nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc<\/strong>&nbsp;v kulturistice. 12. z\u00e1\u0159\u00ed 2015 m\u011bl&nbsp;<strong>operovan\u00e9 ob\u011b kolena<\/strong>&nbsp;a b\u011bhem n\u00e1sleduj\u00edc\u00edch m\u011bs\u00edc\u016f&nbsp;<strong>i lokty<\/strong>. Na sv\u00fdch soci\u00e1ln\u00edch s\u00edt\u00edch uvedl, \u017ee p\u0159\u00ed\u010dinu operac\u00ed byla&nbsp;<strong>epikondylitida<\/strong>. Epikondylitida, tak\u00e9 zn\u00e1m\u00e1 jako tenisov\u00fd loket, je degenerativn\u00ed a&nbsp;<strong>z\u00e1n\u011btliv\u00e9 onemocn\u011bn\u00ed tk\u00e1n\u011b v kloubu<\/strong>.&nbsp;<em><span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/em><\/p>\n\n\n\n<p><em>\u201cD\u016fvodem tohoto onemocn\u011bn\u00ed byl nedostatek odpo\u010dinku pro \u0161lachy, proto\u017ee jsem se posledn\u00ed 4 roky neust\u00e1le sna\u017eil udr\u017eet si formu.\u201d&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/em><\/p>\n\n\n\n<p>P\u0159esto\u017ee se do posilovny nedostal n\u011bkolik m\u011bs\u00edc\u016f, m\u011bl&nbsp;<strong>st\u00e1le viditeln\u011b separovan\u00e9 svaly<\/strong>&nbsp;a sv\u00fdm fanou\u0161k\u016fm to potvrzoval \u010dast\u00fdm p\u0159isp\u00edv\u00e1n\u00edm fotografi\u00ed na soci\u00e1ln\u00ed s\u00edt\u011b. Lazarovi se po v\u0161ech operac\u00edch poda\u0159ilo&nbsp;<strong>dostat do sv\u00e9 formy za m\u00e9n\u011b ne\u017e 9 m\u011bs\u00edc\u016f<\/strong>.<\/p>\n\n\n\n<p><em>\u201cDok\u00e1zal jsem to! Zde je moje prom\u011bna po 4 operac\u00edch.&nbsp;<strong>Ztratil jsem sice svaly, ale nikdy svou v\u00edru!<\/strong>\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"interview-s-lazarem-angelovem\"><span class=\"ez-toc-section\" id=\"Interview_s_Lazarem_Angelovem\"><\/span>Interview s Lazarem Angelovem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>M\u011bl si n\u011bjak\u00e9 jedine\u010dn\u00e9 v\u00fdzvy nebo okolnosti, kter\u00e9 ti st\u011b\u017eovali p\u0159em\u011bnu?<\/strong><\/p>\n\n\n\n<p><em>\u201cM\u011bl jsem to t\u011b\u017ek\u00e9 zejm\u00e9na, kdy\u017e jsem nem\u011bl dostatek financ\u00ed a musel jsem st\u00edhat dv\u011b zam\u011bstn\u00e1n\u00ed, abych si vyd\u011blal dost pen\u011bz a pokra\u010doval na cest\u011b, kterou jsem si zvolil. Pracoval jsem jako osobn\u00ed tren\u00e9r b\u011bhem dne a jako ochranka v noci.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Co t\u011b motivuje j\u00edt d\u00e1l a neust\u00e1le se p\u0159ekon\u00e1vat?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Fanou\u0161ci, kte\u0159\u00ed m\u011b podporuj\u00ed a tak\u00e9 klienti, kter\u00fdm jsem pomohl zm\u011bnit \u017eivotn\u00ed styl a jejich vzez\u0159en\u00ed, jsou mou hlavn\u00ed motivac\u00ed.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jak\u00fd je tv\u016fj dal\u0161\u00ed c\u00edl?<\/strong><\/p>\n\n\n\n<p><em>&#8220;M\u00fdm c\u00edlem je \u0161\u00ed\u0159it fitness co nej\u0161ir\u0161\u00edmu publiku po cel\u00e9m sv\u011bt\u011b. Ud\u011bl\u00e1m v\u0161e proto, aby se postava fitness model\u016f stala standardn\u00edm vzez\u0159en\u00edm mu\u017esk\u00e9ho tele.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tv\u00e1 tr\u00e9ninkov\u00e1 filozofie?<\/strong><\/p>\n\n\n\n<p><em>&#8220;M\u016fj tr\u00e9nink nen\u00ed st\u00e1le definov\u00e1n podle ur\u010dit\u00e9ho dne v t\u00fddnu a odpo\u010d\u00edv\u00e1m, jen kdy\u017e m\u00e1m opravdu pocit, \u017ee to pot\u0159ebuji. V\u011bt\u0161ina cvik\u016f, kter\u00e9 d\u011bl\u00e1m, se neust\u00e1le m\u011bn\u00ed. Jedin\u011b z\u00e1kladn\u00ed cviky, jako jsou d\u0159epy, bench press a mrtv\u00fd tah z\u016fst\u00e1vaj\u00ed, ale i tyto cviky se sna\u017e\u00edm b\u011bhem ka\u017ed\u00e9ho tr\u00e9ninku d\u011blat jin\u00fdm zp\u016fsobem.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Obl\u00edben\u00e1 forma kardia?<\/strong><\/p>\n\n\n\n<p><em>&#8220;D\u00e1v\u00e1m p\u0159ednost pravideln\u00fdm kardio tr\u00e9ninkem nebo sprintem. Kdy\u017e m\u00e1m mo\u017enost j\u00edt ven do p\u0159\u00edrody, tak si za\u0159ad\u00edm kardio tr\u00e9nink v p\u0159\u00edrod\u011b. I kdy\u017e je chladno. Ne v\u017edy m\u00e1m n\u00e1ladu na kardio v posilovn\u011b. V podstat\u011b nikdy ned\u011bl\u00e1m kardio po del\u0161\u00ed dobu ne\u017e 20 minut, a tot\u00e9\u017e bych doporu\u010doval i ostatn\u00edm ektomorf.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Co je tv\u00fdm nejv\u011bt\u0161\u00edm \u00fasp\u011bchem v r\u00e1mci fitness a zdrav\u00e9ho \u017eivotn\u00edho stylu?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Pro m\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00edm \u00fasp\u011bchem fakt, \u017ee d\u011bl\u00e1m to, co m\u011b bav\u00ed a pom\u00e1h\u00e1m p\u0159i tom dosahovat c\u00edl\u016f jin\u00fdm.&#8221;&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Poslouch\u00e1\u0161 b\u011bhem tr\u00e9ninku hudbu?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Hudbu poslouch\u00e1m v\u0161ude, nem\u016f\u017eu bez n\u00ed \u017e\u00edt. V\u011bt\u0161inou se mi l\u00edb\u00ed hip hop, zejm\u00e9na interpreti, jako Rick Ross nebo metalov\u00e1 hudba a soundtracky z film\u016f.&#8221;<\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Takto vypad\u00e1 jeden z Lazarov\u00fdvh playlist\u016f:<\/strong><\/p>\n\n\n\n<p>\u2022 Rick Ross &#8211; MMG Untouchable<\/p>\n\n\n\n<p>\u2022 Rick Ross &#8211; High definition<\/p>\n\n\n\n<p>\u2022 Rick Ross &#8211; King of diamonds<\/p>\n\n\n\n<p>\u2022 Meek Mill feat. Rick Ross &#8211; Tupac Back<\/p>\n\n\n\n<p>\u2022 Bugatti boyz &#8211; Another one<\/p>\n\n\n\n<p>\u2022 Breaking Benjamin &#8211; Blow me away<\/p>\n\n\n\n<p>\u2022 Paul wall &#8211; They do not know<\/p>\n\n\n\n<p>\u2022 Nas &#8211; Hate me now<\/p>\n\n\n\n<p>\u2022 Godsmack &#8211; I stand alone<\/p>\n\n\n\n<p>\u2022 Rammstein &#8211; Sonne<\/p>\n\n\n\n<p>\u2022 Tupac &#8211; Breathin<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><strong>Voln\u00e9 v\u00e1hy nebo stroje? Co preferuje\u0161?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Voln\u00e9 v\u00e1hy! Jedin\u011b pomoc\u00ed nich si m\u016f\u017eete vybudovat svalovou hmotu, hustotu sval\u016f a s\u00edlu. Miluji hardcore tr\u00e9nink, co\u017e je tak\u00e9 d\u016fvod, pro\u010d pou\u017e\u00edv\u00e1m \u010dinky. Stroje pou\u017e\u00edv\u00e1m jen na konci tr\u00e9ninku.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jak vypad\u00e1 tv\u00e1 strava na konci diety?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Nejprve nej\u00edm sacharidy asi 4 &#8211; 5 hodin p\u0159ed span\u00edm. Druh\u00fdm krokem jsou sacharidov\u00e9 vlny, po kter\u00fdch se moje strava zm\u011bn\u00ed na ketogenn\u00ed. Toto d\u011bl\u00e1m, kdy\u017e m\u00e1m asi 5 % t\u011blesn\u00e9ho tuku. Pokud nem\u00e1m dost \u010dasu na takovou p\u0159\u00edpravu, tak za\u010dnu rovnou s ketogenn\u00ed dietou. T\u00edmto zp\u016fsobem sice ztrat\u00edm v\u00edce svalstva, ale vyr\u00fdsovat se mnohem rychleji.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Obl\u00edben\u00fd atlet, kulturista nebo fitness model?<\/strong><\/p>\n\n\n\n<p><em>&#8220;St\u00e1le se mi nejv\u00edce l\u00edbila estetick\u00e1 postava, tak\u017ee bych mezi m\u00fdch obl\u00edben\u00fdch za\u0159adil jm\u00e9na, jako Ulisses Jr. a Max Philisaire.&#8221;<\/em><em>&nbsp;[3]<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"lazar-angelov-a-jeho-suplementace\"><span class=\"ez-toc-section\" id=\"Lazar_Angelov_a_jeho_suplementace\"><\/span>Lazar Angelov a jeho suplementace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lazar p\u0159izn\u00e1v\u00e1, \u017ee u\u017e\u00edv\u00e1 velk\u00e9 mno\u017estv\u00ed dopl\u0148k\u016f v\u00fd\u017eivy. V\u011b\u0159\u00ed, \u017ee k tomu, aby natur\u00e1ln\u00ed sportovec, jako on,&nbsp;<strong>dos\u00e1hl sv\u00e9ho genetick\u00fd potenci\u00e1l<\/strong>, pot\u0159ebuje vyu\u017e\u00edvat v\u0161echny mo\u017en\u00e9 v\u00fdhody. Jeho nejobl\u00edben\u011bj\u0161\u00ed dopln\u011bk v\u00fd\u017eivy je&nbsp;<a href=\"https:\/\/gymbeam.cz\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">syrov\u00e1tkov\u00fd proteinov\u00fd izol\u00e1t<\/a>. Samoz\u0159ejm\u011b, u\u017e\u00edv\u00e1 i&nbsp;<a href=\"https:\/\/gymbeam.cz\/bcaa\" target=\"_blank\" rel=\"noreferrer noopener\">BCAA<\/a>&nbsp;a&nbsp;<a href=\"https:\/\/gymbeam.cz\/glutamin\" target=\"_blank\" rel=\"noreferrer noopener\">L-glutamin<\/a>&nbsp;b\u011bhem dne,&nbsp;<a href=\"https:\/\/gymbeam.cz\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ryb\u00ed tuk<\/a>, kdy\u017e je v&nbsp;n\u00edzko sacharidov\u00e9 diet\u011b,&nbsp;<a href=\"https:\/\/gymbeam.cz\/predtreninkove-stimulanty\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0159edtr\u00e9ninkov\u00fd stimulant<\/a>&nbsp;s&nbsp;<a href=\"https:\/\/gymbeam.cz\/kreatin\" target=\"_blank\" rel=\"noreferrer noopener\">kreatinem<\/a>&nbsp;a&nbsp;<a href=\"https:\/\/gymbeam.cz\/glukosamin\" target=\"_blank\" rel=\"noreferrer noopener\">glukosaminem<\/a>.&nbsp;<em><span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lazara m\u016f\u017eete sledovat&nbsp;<strong>na jeho soci\u00e1ln\u00edch s\u00edt\u00edch<\/strong>, kde \u010dasto p\u0159id\u00e1v\u00e1 zaj\u00edmav\u00fd obsah:&nbsp;<\/p>\n\n\n\n<p>\u2022&nbsp;<a href=\"https:\/\/lazarangelov.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Webov\u00e1 str\u00e1nka<\/a><br>\u2022&nbsp;<a href=\"https:\/\/www.facebook.com\/LazarAngelovFitness\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a><br>\u2022&nbsp;<a href=\"https:\/\/www.instagram.com\/lazar_angelov_official\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><br>\u2022&nbsp;<a href=\"https:\/\/twitter.com\/Lazar_Angelov\" target=\"_blank\" rel=\"noreferrer noopener\">Twitter<\/a><br>\u2022&nbsp;<a href=\"https:\/\/www.youtube.com\/user\/174315\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/p>\n\n\n\n<p id=\"tw-target-text\">Chcete-li se o Lazarovi Angelovi dozv\u011bd\u011bt je\u0161t\u011b v\u00edce, p\u0159ezrite si na\u0161e Fitness Facts.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lazar Angelov l P\u0159\u00edb\u011bh nejzn\u00e1m\u011bj\u0161\u00edho fitness tren\u00e9ra l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/KEtrAzWLEoU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee v\u00e1s&nbsp;<strong>\u010dl\u00e1nek zaujal nebo inspiroval<\/strong>, podpo\u0159te ho sd\u00edlen\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lazar Angelov je bulharsk\u00fd fitness model, kter\u00fd je obrovskou motivac\u00ed mnoha p\u0159\u00edznivc\u016f fitness. Inspirujte se tr\u00e9ninkov\u00fdm pl\u00e1nem a stravou Lazara Angelova.<\/p>\n","protected":false},"author":25,"featured_media":142097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7785],"tags":[6669,7353,7479,7671],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168442","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspirace","8":"tag-jidelnicek","9":"tag-strava-cs","10":"tag-trenink","11":"tag-znami-sportovci-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lazar Angelov a jeho tr\u00e9ninkov\u00fd pl\u00e1n a strava - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lazar Angelov je bulharsk\u00fd fitness model, kter\u00fd je obrovskou motivac\u00ed mnoha p\u0159\u00edznivc\u016f fitness. 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