{"id":168440,"date":"2016-12-20T00:00:00","date_gmt":"2016-12-19T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/tavi-castro-treninkovy-plan-strava-a-vyzivove-doplnky\/"},"modified":"2023-08-04T14:08:57","modified_gmt":"2023-08-04T12:08:57","slug":"tavi-castro-treninkovy-plan-strava-a-vyzivove-doplnky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/tavi-castro-treninkovy-plan-strava-a-vyzivove-doplnky\/","title":{"rendered":"Tavi Castro a jeho tr\u00e9ninkov\u00fd pl\u00e1n, strava a v\u00fd\u017eivov\u00e9 dopl\u0148ky"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/tavi-castro-treninkovy-plan-strava-a-vyzivove-doplnky\/#Tavi_Castro_treninkovy_plan\" title=\"Tavi Castro tr\u00e9ninkov\u00fd pl\u00e1n\">Tavi Castro tr\u00e9ninkov\u00fd pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/tavi-castro-treninkovy-plan-strava-a-vyzivove-doplnky\/#Taviho_stravovani\" title=\"Taviho stravov\u00e1n\u00ed\">Taviho stravov\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/tavi-castro-treninkovy-plan-strava-a-vyzivove-doplnky\/#Tavi_Castro_a_vyzivove_doplnky\" title=\"Tavi Castro a v\u00fd\u017eivov\u00e9 dopl\u0148ky\">Tavi Castro a v\u00fd\u017eivov\u00e9 dopl\u0148ky<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Tavi Castro u\u017e od mali\u010dka miloval fotbal a v\u011bnoval se mu celou tu dobu, co \u017eil v Kanad\u011b. B\u011bhem t\u011bchto let nav\u0161t\u011bvoval i fitko a <strong>pracoval tak na sv\u00fdch svalech a s\u00edle<\/strong>. Kdy\u017e dos\u00e1hl v\u011bku 15 let, rozhodl se opustit dom\u00e1c\u00ed Kanadu a profesion\u00e1ln\u00ed hr\u00e1t fotbal v Evrop\u011b. No zde nastala v jeho \u017eivot\u011b zm\u011bna. <strong>Utrp\u011bl zran\u011bn\u00ed<\/strong>, kter\u00e9 mu p\u0159ekazilo jeho fotbalovou kari\u00e9ru. Tavi musel s fotbalem n\u00e1hle skon\u010dit a rozhodl se studovat na vysok\u00e9 \u0161kole (Aerospace Engineering). B\u011bhem studia sv\u016fj <strong>voln\u00fd \u010das ob\u011btoval posilov\u00e1n\u00ed<\/strong>, proto\u017ee to byl jedin\u00fd sport, kter\u00e9mu se mohl v\u011bnovat. A zamiloval se do n\u011bj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Z\u00e1kladn\u00ed parametry:<\/strong><\/p>\n\n\n\n<p>\u2022 V\u011bk: 25 let<\/p>\n\n\n\n<p>\u2022 P\u016fvod: Kanada<\/p>\n\n\n\n<p>\u2022 V\u00fd\u0161ka: 178 cm<\/p>\n\n\n\n<p>\u2022 V\u00e1ha: Mezi 85 kg (sout\u011b\u017en\u00ed v\u00e1ha) a 93 kg (mimo sez\u00f3nu)<\/p>\n\n\n\n<p>\u2022 kulturistika se v\u011bnuje: 9 let<\/p>\n\n\n\n<p>\u2022 Maxim\u00e1ln\u00ed v\u00e1hy: Bench Press: 170 kg \/ D\u0159epy: 200 kg \/ Mrtv\u00fd tah: 240 kg<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:20px\"><strong><em>&#8220;<span style=\"color:#ff6600\" class=\"tadv-color\">Bu\u010f p\u0159ipraven\u00fd na to, \u017ee nejprve mus\u00ed\u0161 sho\u0159et, a\u017e tehdy zaz\u00e1\u0159\u00ed\u0161.&#8221;&nbsp;<\/span><\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tavi_Castro_treninkovy_plan\"><\/span><span style=\"color: #ff6600;\">Tavi Castro tr\u00e9ninkov\u00fd pl\u00e1n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tavi pracuje na sv\u00e9m t\u011ble v posilovn\u011b 6-kr\u00e1t t\u00fddn\u011b a ned\u011ble je jeho dnem regenerace. Prov\u00e1d\u00ed <strong>silov\u00fd tr\u00e9nink s kardio jako HIIT<\/strong> &#8211; dvakr\u00e1t nebo t\u0159ikr\u00e1t t\u00fddn\u011b. Ve sv\u00e9m tr\u00e9ninku <strong>pou\u017e\u00edv\u00e1 osv\u011bd\u010den\u00e9 postupy<\/strong> d\u016fle\u017eit\u00fdch kulturist\u016f, jako je Arnold nebo Frank Zane, a kombinuje je se sv\u00fdmi vlastn\u00edmi metodami, \u010d\u00edm\u017e si tvo\u0159\u00ed <strong>unik\u00e1tn\u00ed t\u00fddenn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">POND\u011aL\u00cd: NOHY<\/h3>\n\n\n\n<p>\u2022 D\u0159ep s \u0161irok\u00fdm postojem: 3 x 8<\/p>\n\n\n\n<p>\u2022 D\u0159ep s \u00fazk\u00fdm postojem: 3 x 8<\/p>\n\n\n\n<p>\u2022 Mrtv\u00fd tah s nata\u017een\u00fdma nohama: 4 x 8<\/p>\n\n\n\n<p>\u2022 Leg press se \u0161iroce polo\u017een\u00fdmi nohama: 3 x 8<\/p>\n\n\n\n<p>\u2022 Leg press s \u00fazce polo\u017een\u00fdmi nohama: 3 x 8<\/p>\n\n\n\n<p>\u2022 Zakop\u00e1v\u00e1n\u00ed s vysok\u00fdm po\u010dtem opakov\u00e1n\u00ed: 3 x dropsety<\/p>\n\n\n\n<p>\u2022 P\u0159edkop\u00e1v\u00e1n\u00ed s vysok\u00fdm po\u010dtem opakov\u00e1n\u00ed: 3 x dropsety<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u00daTER\u00dd: HRUDN\u00cdK, BICEPS<\/h3>\n\n\n\n<p>\u2022 Bench press s obouru\u010dkou: 3 x 8<\/p>\n\n\n\n<p>\u2022 Bench press s obouru\u010dkou na \u0161ikm\u00e9 lavi\u010dce: 3 x 8<\/p>\n\n\n\n<p>\u2022 Kliky na bradlech: 3 x dropsety<\/p>\n\n\n\n<p>\u2022 Tlaky na rovn\u00e9 lavi\u010dce jednoro\u010dn\u00edmi \u010dinkami: 3 x 8<\/p>\n\n\n\n<p>\u2022 Tlaky na \u0161ikm\u00e9 lavi\u010dky jednoro\u010dn\u00edmi \u010dinkami: 3 x 8<\/p>\n\n\n\n<p>\u2022 Zdvihy s obouru\u010dn\u00ed \u010dinkou: 3 x 12<\/p>\n\n\n\n<p>\u2022 T\u011b\u017ek\u00e9 kladiva zdvihy: 3 x 12<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"2301,78697,98443,98794\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">ST\u0158EDA: H\u0158BET, TRAP\u00c9ZY A HIIT<\/h3>\n\n\n\n<p>\u2022 Mrtv\u00fd tah: 3 x 8<\/p>\n\n\n\n<p>\u2022 P\u0159\u00edtahy velk\u00e9 \u010dinky: 3 x 8<\/p>\n\n\n\n<p>\u2022 P\u0159\u00edtahy V-ty\u010de: 3 x 8<\/p>\n\n\n\n<p>\u2022 P\u0159\u00edtahy spodn\u00ed kladky: 3 x dropset<\/p>\n\n\n\n<p>\u2022 Kr\u010den\u00ed ramen s jednoru\u010dkami: 4 x 8<\/p>\n\n\n\n<p>\u2022 Kr\u010den\u00ed ramen s velkou \u010dinkou: 4 x 8<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cTVRTEK: RAMENA, TRICEPS A B\u0158I\u0160N\u00cd SVALSTVO<\/h3>\n\n\n\n<p>\u2022 Tlaky na ramena p\u0159ed hlavou ve stoje: 3 x 8<\/p>\n\n\n\n<p>\u2022 P\u0159\u00edtahy velk\u00e9 \u010dinky k brad\u011b: 3 x 8<\/p>\n\n\n\n<p>\u2022 Upa\u017eov\u00e1n\u00ed s jednoru\u010dn\u00edmi \u010dinkami: 3 x dropsety<\/p>\n\n\n\n<p>\u2022 Mot\u00fdlek, protism\u011brn\u00fd p\u00e1kov\u00fd obouru\u010dn\u00ed pohyb z upa\u017een\u00ed pokr\u010denou do p\u0159edpa\u017een\u00ed pokr\u010denou v sed\u011b: 3 x dropsety<\/p>\n\n\n\n<p>\u2022 Francouzsk\u00fd tlak, Skull crushers: 3 x 12<\/p>\n\n\n\n<p>\u2022 Tricepsov\u00e9 extenze p\u0159es kladku zpoza hlavy: 3 x dropsety<\/p>\n\n\n\n<p>\u2022 Upa\u017eov\u00e1n\u00ed p\u0159es spodn\u00ed kladku: 3 x 12<\/p>\n\n\n\n<p>\u2022 P\u0159\u00edtahy ramen k p\u00e1nvi s \u00fachopem lana p\u0159es horn\u00ed kladku ve stoje: 3 x 12<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u00c1TEK: HRUDN\u00cdK, L\u00ddTKA A HIIT<\/h3>\n\n\n\n<p>\u2022 Upa\u017eov\u00e1n\u00ed vle\u017ee na \u0161ikm\u00e9 lavi\u010dce s jednoru\u010dn\u00edmi \u010dinkami: 3 x 12<\/p>\n\n\n\n<p>\u2022 Upa\u017eov\u00e1n\u00ed vle\u017ee na rovn\u00e9 lavi\u010dce s jednoru\u010dn\u00edmi \u010dinkami: 3 x 12<\/p>\n\n\n\n<p>\u2022 Protism\u011brn\u00fd p\u00e1kov\u00fd obouru\u010dn\u00ed pohyb z upa\u017een\u00ed pokr\u010denou do p\u0159edpa\u017een\u00ed pokr\u010denou v sed\u011b: 3 x 12<\/p>\n\n\n\n<p>\u2022 V\u00fdpony na \u0161pi\u010dk\u00e1ch s nata\u017een\u00fdma nohama: 3 x 50<\/p>\n\n\n\n<p>\u2022 V\u00fdpony v sed\u011b na p\u0159\u00edstroji: 3 x dropsety<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">SOBOTA: Z\u00c1DA A B\u0158I\u0160N\u00cd SVALSTVO<\/h3>\n\n\n\n<p>\u2022 Shyby se \u0161irok\u00fdm \u00fachopem: 3 x 12<\/p>\n\n\n\n<p>\u2022 Stahov\u00e1n\u00ed kladky se \u0161irok\u00fdm \u00fachopem: 3 x 12<\/p>\n\n\n\n<p>\u2022 St\u011bhov\u00e1n\u00ed kladky s \u00fazk\u00fdm \u00fachopem: 3 x 12<\/p>\n\n\n\n<p>\u2022 P\u0159\u00edtahy v sed\u011b p\u0159es horn\u00ed kladku nadhmatem: 3 x 12<\/p>\n\n\n\n<p>\u2022 Sed-lehy: 3 x 30<\/p>\n\n\n\n<p>\u2022 Zved\u00e1n\u00ed nohou ve visu: 3 x 30<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">NED\u011aLE: REGENERACE<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taviho_stravovani\"><\/span><span style=\"color: #ff6600;\">Taviho stravov\u00e1n\u00ed<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Taviho strava se skl\u00e1d\u00e1 hlavn\u011b z b\u00edlkovin, ale i sacharid\u016f, jako r\u00fd\u017ee, brambory \u010di ovesn\u00e9 vlo\u010dky s del\u0161\u00ed dobou tr\u00e1ven\u00ed, a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Uk\u00e1zkov\u00fd j\u00eddeln\u00ed\u010dek<\/h3>\n\n\n\n<p>\u2022 Sn\u00eddan\u011b: Ovesn\u00e1 ka\u0161e s proteinov\u00fdmi zdroji (vaje\u010dn\u00e9 b\u00edlky, cel\u00e1 vejce, syrov\u00e1tkov\u00fd izol\u00e1t)<\/p>\n\n\n\n<p>\u2022 Ob\u011bd: Celozrnn\u00fd chl\u00e9b s organick\u00fdm ara\u0161\u00eddov\u00fdm m\u00e1slem<\/p>\n\n\n\n<p>\u2022 P\u0159edtr\u00e9ninkov\u00e9 j\u00eddlo: Hn\u011bd\u00e1 r\u00fd\u017ee, kokosov\u00fd olej s <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00edm masem <\/a>a brokolic\u00ed<\/p>\n\n\n\n<p>\u2022 Potr\u00e9ninkov\u00e9 j\u00eddlo: Ovesn\u00e1 ka\u0161e a syrov\u00e1tkov\u00fd proteinov\u00fd izol\u00e1t<\/p>\n\n\n\n<p>\u2022 Ve\u010de\u0159e: Sladk\u00e9 brambory a fil\u00e9 z telapie, brokolice a \u0161pen\u00e1t<\/p>\n\n\n\n<p>\u2022 P\u0159ed span\u00edm: no\u010dn\u00ed protein<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tavi_Castro_a_vyzivove_doplnky\"><\/span><span style=\"color: #ff6600;\">Tavi Castro a v\u00fd\u017eivov\u00e9 dopl\u0148ky<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2022 <a title=\"Animal Pak\" href=\"https:\/\/gymbeam.cz\/animal-pak-44-sacku-universal-nutrition.html\" target=\"_blank\" rel=\"noopener noreferrer\">Animal Pak<\/a>,<\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.cz\/zdrave-tuky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Omega-3 mastn\u00e9 kyseliny<\/a>,<\/p>\n\n\n\n<p>\u2022 <a title=\"Vitamin C\" href=\"https:\/\/gymbeam.cz\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C<\/a>,<\/p>\n\n\n\n<p>\u2022 <a title=\"green tea zeleny caj\" href=\"https:\/\/gymbeam.cz\/spalovac-tuku-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Zelen\u00fd \u010daj<\/a>,<\/p>\n\n\n\n<p>\u2022 <a title=\"BCAA\" href=\"https:\/\/gymbeam.cz\/bcaa\" target=\"_blank\" rel=\"noopener noreferrer\">BCAA<\/a>,<\/p>\n\n\n\n<p>\u2022 <a title=\"Kreatin\" href=\"https:\/\/gymbeam.cz\/kreatin\" target=\"_blank\" rel=\"noopener noreferrer\">Kreatin<\/a>,<\/p>\n\n\n\n<p>\u2022 <a title=\"Beta alanin\" href=\"https:\/\/gymbeam.cz\/beta-alanin\" target=\"_blank\" rel=\"noopener noreferrer\">Beta Alanin<\/a>,<\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.cz\/arginin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Arginin<\/a>,<\/p>\n\n\n\n<p>\u2022 <a title=\"ZMA ZMB6\" href=\"https:\/\/gymbeam.cz\/zma-zmb\" target=\"_blank\" rel=\"noopener noreferrer\">ZMA<\/a>,<\/p>\n\n\n\n<p>\u2022 <a title=\"No\u010dn\u00ed proteiny\" href=\"https:\/\/gymbeam.cz\/nocni-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\">No\u010dn\u00ed protein<\/a>,<\/p>\n\n\n\n<p>\u2022 <a title=\"Proteinov\u00e9 izol\u00e1ty\" href=\"https:\/\/gymbeam.cz\/proteinove-izolaty\" target=\"_blank\" rel=\"noopener noreferrer\">Syrov\u00e1tkov\u00fd proteinov\u00fd izol\u00e1t<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tavi Castro je velkou <strong>inspirac\u00ed a idolem mnoha nad\u011bjn\u00fdch fitness model\u016f<\/strong>, a nen\u00ed se \u010demu divit. Pevn\u011b v\u011b\u0159\u00edme, \u017ee v\u00e1s tento \u010dl\u00e1nek zaujal, a v p\u0159\u00edpad\u011b, \u017ee ano, <strong>pod\u011blte se o n\u011bj s va\u0161imi zn\u00e1m\u00fdmi a podpo\u0159te ho sd\u00edlen\u00edm<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tavi Castro je mlad\u00fd osobn\u00ed tren\u00e9r a model, kter\u00fd je idolem mnoha nad\u011bjn\u00fdch fitness model\u016f. Pod\u00edvejte se na jeho tr\u00e9ninkov\u00fd pl\u00e1n, stravu a dopl\u0148ky v\u00fd\u017eivy, kter\u00e9 u\u017e\u00edv\u00e1.<\/p>\n","protected":false},"author":25,"featured_media":156410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7785],"tags":[6885,7671],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168440","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspirace","8":"tag-motivace","9":"tag-znami-sportovci-cs","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tavi Castro a jeho tr\u00e9ninkov\u00fd pl\u00e1n, strava a v\u00fd\u017eivov\u00e9 dopl\u0148ky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tavi Castro je inspirac\u00ed a motivac\u00ed pro mnoh\u00e9 fitness nad\u0161ence a modely. 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