{"id":168424,"date":"2016-12-27T00:00:00","date_gmt":"2016-12-26T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recepty-proteinove-dezerty-ranajky\/"},"modified":"2024-11-28T18:41:56","modified_gmt":"2024-11-28T17:41:56","slug":"fitness-recepty-proteinove-dezerty-ranajky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recepty-proteinove-dezerty-ranajky\/","title":{"rendered":"Fitness recepty na chutn\u00e9 prote\u00ednov\u00e9 dezerty a ra\u0148ajky"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-proteinove-dezerty-ranajky\/#1_Proteinove_palacinky\" title=\"1. Prote\u00ednov\u00e9 palacinky\">1. Prote\u00ednov\u00e9 palacinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-proteinove-dezerty-ranajky\/#2_Proteinovy_Puding\" title=\"2. Prote\u00ednov\u00fd Puding\">2. Prote\u00ednov\u00fd Puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-proteinove-dezerty-ranajky\/#3_Kremovy_chia_puding_s_malinovou_prichutou\" title=\"3. Kr\u00e9mov\u00fd chia puding s malinovou pr\u00edchu\u0165ou\">3. Kr\u00e9mov\u00fd chia puding s malinovou pr\u00edchu\u0165ou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-proteinove-dezerty-ranajky\/#4_Veganske_cookie_dough_gulicky\" title=\"4. Veg\u00e1nske cookie dough guli\u010dky\">4. Veg\u00e1nske cookie dough guli\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-proteinove-dezerty-ranajky\/#5_Proteinove_cheesecake_kosicky\" title=\"5. Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky\">5. Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-proteinove-dezerty-ranajky\/#6_Veganske_vianocne_pernicky\" title=\"6. Veg\u00e1nske viano\u010dn\u00e9 pern\u00ed\u010dky\">6. Veg\u00e1nske viano\u010dn\u00e9 pern\u00ed\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-proteinove-dezerty-ranajky\/#7_Mandlovo-kakaova_natierka\" title=\"7. Mand\u013eovo-kakaov\u00e1 n\u00e1tierka\">7. Mand\u013eovo-kakaov\u00e1 n\u00e1tierka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-proteinove-dezerty-ranajky\/#8_Cokoladove_proteinove_palacinky\" title=\"8. \u010cokol\u00e1dov\u00e9 prote\u00ednov\u00e9 palacinky\">8. \u010cokol\u00e1dov\u00e9 prote\u00ednov\u00e9 palacinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-proteinove-dezerty-ranajky\/#9_Ovocny_proteinovy_puding\" title=\"9. Ovocn\u00fd prote\u00ednov\u00fd puding\">9. Ovocn\u00fd prote\u00ednov\u00fd puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-proteinove-dezerty-ranajky\/#10_Proteinovy_Cheesecake\" title=\"10. Prote\u00ednov\u00fd Cheesecake\">10. Prote\u00ednov\u00fd Cheesecake<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>H\u013ead\u00e1te in\u0161pir\u00e1ciu <strong>na chutn\u00e9 fitness recepty<\/strong> alebo <strong>radi sk\u00fa\u0161ate nov\u00e9 dezerty, ra\u0148ajky a prote\u00ednov\u00e9 snacky?<\/strong> Pozrite si na\u0161ich top<strong> 10 kr\u00e1snych a chutn\u00fdch receptov na prote\u00ednov\u00e9 snacky a ra\u0148ajky<\/strong>, ktor\u00e9 ur\u010dite mus\u00edte vysk\u00fa\u0161a\u0165. Pr\u00edprava receptov z tohto zoznamu je ve\u013emi jednoduch\u00e1 a zvl\u00e1dne ju aj absol\u00fatny nov\u00e1\u010dik v kuchyni. Dos\u0165 bolo re\u010d\u00ed, <strong>pozrite sa sami!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Proteinove_palacinky\"><\/span>1. Prote\u00ednov\u00e9 palacinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prote\u00ednov\u00e9 palacinky z n\u00e1\u0161ho <a title=\"protein pancake mix palacinkov\u00fd\" href=\"https:\/\/gymbeam.sk\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Protein Pancake Mix-u<\/a>, ktor\u00e9 nie s\u00fa tak celkom pripraven\u00e9 pod\u013ea receptu v produkte, ale tak trochu na <em>&#8220;americk\u00fd&#8221;<\/em> sp\u00f4sob. Tento pr\u00edvlastok si zasl\u00fa\u017eili preto, lebo <strong>ich cesto je trochu hustej\u0161ie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na americk\u00e9 prote\u00ednov\u00e9 palacinky potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 odmeriek&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Pancake Mix<\/a><\/li>\n\n\n\n<li>600 ml mlieka (n\u00edzkotu\u010dn\u00e9, ry\u017eov\u00e9, kokosov\u00e9 alebo ak\u00e1ko\u013evek in\u00e1 varianta)<\/li>\n\n\n\n<li>\u0161tipka \u0161korice alebo k\u00f4ry z citr\u00f3na<\/li>\n\n\n\n<li>ovocie na ozdobenie, pr\u00edpadne&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">orie\u0161kov\u00e9 maslo<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p>1. V mlieku rozmie\u0161ame Protein Pancake Mix.<br>2. Na panvicu kvapneme 1\/2 polievkovej ly\u017eice oleja.<br>3. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Palacinky\/\" class=\"ek-link\">Palacinky<\/a> pe\u010dieme do zlatista z oboch str\u00e1n.<br>4. <strong>Voil\u00e1! M\u00f4\u017eeme ozdobi\u0165 a jes\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky.png\" alt=\"Prote\u00ednov\u00e9 palacinky\" class=\"wp-image-247036\" title=\"Prote\u00ednov\u00e9 palacinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Proteinovy_Puding\"><\/span>2. Prote\u00ednov\u00fd Puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na prote\u00ednov\u00fd puding potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 odmerky&nbsp;<a href=\"https:\/\/gymbeam.sk\/proteinovy-puding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednov\u00e9ho pudingu<\/a><\/li>\n\n\n\n<li>300 ml mlieka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p>1. Do \u0161ejkra nalejeme mlieko a prid\u00e1me 2 odmerky pudingu.<br>2. Zmes<strong> mie\u0161ame v \u0161ejkri asi 30 sek\u00fand.<\/strong><br>3. Voil\u00e1! Puding je hotov\u00fd! M\u00f4\u017eeme ho nad\u00e1vkova\u0165 do poh\u00e1ra a dozdobi\u0165 ovoc\u00edm alebo <a title=\"ag\u00e1ve sirup\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ag\u00e1ve sirupom<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding.png\" alt=\"Prote\u00ednov\u00fd Puding\" class=\"wp-image-247022\" title=\"Prote\u00ednov\u00fd Puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Kremovy_chia_puding_s_malinovou_prichutou\"><\/span>3. Kr\u00e9mov\u00fd chia puding s malinovou pr\u00edchu\u0165ou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,5 hrn\u010deka mlieka<\/li>\n\n\n\n<li>5 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>4 PL gr\u00e9ckeho jogurtu<\/li>\n\n\n\n<li>p\u00e1r kvapiek&nbsp;<a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a>&nbsp;(my sme pou\u017eili malinov\u00fa pr\u00edchu\u0165)<\/li>\n\n\n\n<li>ovocie pod\u013ea chuti&nbsp;<em>(veee\u013ea ovocia)<\/em><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy<\/strong><\/h3>\n\n\n\n<p>1. Do uzatv\u00e1rate\u013en\u00e9ho poh\u00e1ra (d\u00f3zy) nalejeme mlieko, potom prid\u00e1me chia semienka a zatvor\u00edme poh\u00e1r.<br>2. T\u00fato zmes po chv\u00ed\u013eke poriadne premie\u0161ame, asi po ka\u017edej min\u00fate (celkovo 5-kr\u00e1t).<br>3. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Puding\/\" class=\"ek-link\">Puding <\/a>d\u00e1me na 15-20 min\u00fat do chladni\u010dky.<br>4. Nakoniec primie\u0161ame p\u00e1r kvapiek <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">Flavor drops<\/a>&nbsp;a <strong>striedame vrstvy pudingu s gr\u00e9ckym jogurtom a ovoc\u00edm<\/strong>. Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou.png\" alt=\"Kr\u00e9mov\u00fd chia puding s malinovou pr\u00edchu\u0165ou\" class=\"wp-image-247008\" title=\"Kr\u00e9mov\u00fd chia puding s malinovou pr\u00edchu\u0165ou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Veganske_cookie_dough_gulicky\"><\/span>4. Veg\u00e1nske cookie dough guli\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g ovsen\u00fdch vlo\u010diek (rozomlet\u00fdch na m\u00faku)<\/li>\n\n\n\n<li>3 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9ho masla (smooth)<\/a><\/li>\n\n\n\n<li>2 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>k\u00fasky \u010dokol\u00e1dy (chocolate chips)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,6404,28689,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p>1. Rozomlet\u00e9 vlo\u010dky, ara\u0161idov\u00e9 maslo a ag\u00e1ve sirup d\u00e1me do kuchynsk\u00e9ho mix\u00e9ra a mixujeme, k\u00fdm nevznikne tuh\u00e9 cesto.<br>2. Cesto si prelo\u017e\u00edme do v\u00e4\u010d\u0161ej misky a prid\u00e1me k\u00fasky \u010dokol\u00e1dy. Poriadne zmie\u0161ame.<br>3. Dla\u0148ami a ly\u017eicou vymodelujeme gu\u013e\u00f4\u010dky.<br>4. D\u00e1me <strong>trochu schladi\u0165 do chladni\u010dky<\/strong> alebo si ich vychutn\u00e1me hne\u010f. M\u0148am!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky.png\" alt=\"Veg\u00e1nske cookie dough guli\u010dky\" class=\"wp-image-246994\" title=\"Veg\u00e1nske cookie dough guli\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Proteinove_cheesecake_kosicky\"><\/span>5. Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na ko\u0161\u00ed\u010dky potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>50 g \u010fatl\u00ed<\/li>\n\n\n\n<li>50 g vla\u0161sk\u00fdch orechov<\/li>\n\n\n\n<li>1 PL vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161etky ingrediencie d\u00e1me do mix\u00e9ra a vytvor\u00edme zmes, ktor\u00fa vtla\u010d\u00edme do formi\u010diek na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny<\/a>. <strong>Odlo\u017e\u00edme do chladni\u010dky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na ovocn\u00fd kr\u00e9m potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohu<\/a><\/li>\n\n\n\n<li>50 g mrazen\u00e9ho lesn\u00e9ho ovocia<\/li>\n\n\n\n<li>2 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>2 PL gr\u00e9ckoho jogurtu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Op\u00e4\u0165 d\u00e1me v\u0161etko do mix\u00e9ra ale tento kr\u00e1t sa sna\u017e\u00edme vytvori\u0165 hustej\u0161\u00ed kr\u00e9m. <strong>Rovnomerne ho rozdel\u00edme na korpusy ko\u0161\u00ed\u010dkov<\/strong>, ktor\u00e9 zatia\u013e trochu stuhli v chadni\u010dke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na prote\u00ednov\u00fd kr\u00e9m potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g tvarohu<\/li>\n\n\n\n<li>1\/2 odmerky&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu True Whey<\/a>&nbsp;(my sme pou\u017eili pr\u00edchu\u0165 biela \u010dokol\u00e1da a malina)<\/li>\n\n\n\n<li>1 PL gr\u00e9ckeho jogurtu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proces zopakujeme, a vytvor\u00edme prote\u00ednov\u00fd kr\u00e9m, ktor\u00fd rovnomerne navrstv\u00edme na ten ovocn\u00fd. D\u00e1me <strong>stuhn\u00fa\u0165 do mrazni\u010dky aspo\u0148 na 1,5 hodiny.<\/strong> Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1.png\" alt=\"Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky\" class=\"wp-image-246980\" title=\"Prote\u00ednov\u00e9 cheesecake ko\u0161\u00ed\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Veganske_vianocne_pernicky\"><\/span>6. Veg\u00e1nske viano\u010dn\u00e9 pern\u00ed\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g \u0161paldovej m\u00faky (alebo inej)<\/li>\n\n\n\n<li>3 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>3 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>3 PL s\u00f3jov\u00e9ho mlieka (alebo in\u00e9ho)<\/li>\n\n\n\n<li>2 \u010cL kypriaceho pr\u00e1\u0161ku na pe\u010denie<\/li>\n\n\n\n<li>1,5 \u010cL pern\u00edkov\u00e9ho korenia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p>1. V\u0161etky ingrediencie zmie\u0161ame a vytvor\u00edme tuh\u00e9 cesto.<br>2. Cesto rozva\u013ek\u00e1me a povykrajujeme formi\u010dkami.<br>3. Pouklad\u00e1me na plech vystlan\u00fd papierom na pe\u010denie a <strong>pe\u010dieme vo vyhriatej r\u00fare 20 min\u00fat na 150\u00b0C.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky.png\" alt=\"Veg\u00e1nske viano\u010dn\u00e9 pern\u00ed\u010dky\" class=\"wp-image-246966\" title=\"Veg\u00e1nske viano\u010dn\u00e9 pern\u00ed\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Mandlovo-kakaova_natierka\"><\/span>7. Mand\u013eovo-kakaov\u00e1 n\u00e1tierka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>1 \u010cL medu<\/li>\n\n\n\n<li>1 \u010cL kakaa<\/li>\n\n\n\n<li>\u0161tipka \u0161korice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p>V\u0161etky ingrediencie zmie\u0161ame a vytvor\u00edme chutn\u00fa n\u00e1tierku. M\u00f4\u017eeme jej urobi\u0165 viac a <strong>odlo\u017ei\u0165 ju do peknej uzatv\u00e1rate\u013enej n\u00e1dobky.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka.png\" alt=\"Mand\u013eovo-kakaov\u00e1 n\u00e1tierka\" class=\"wp-image-246952\" title=\"Mand\u013eovo-kakaov\u00e1 n\u00e1tierka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Cokoladove_proteinove_palacinky\"><\/span>8. \u010cokol\u00e1dov\u00e9 prote\u00ednov\u00e9 palacinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme<\/strong>:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 odmerky&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Pancake Mix<\/a>&nbsp;\u2013 pr\u00edchu\u0165 \u010dokol\u00e1da<\/li>\n\n\n\n<li>100 ml mlieka<\/li>\n\n\n\n<li>ovocie na ozdobenie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy<\/strong><\/h3>\n\n\n\n<p>1. V mlieku rozmie\u0161ame Protein Pancake Mix.<br>2. Na panvicu kvapneme 1\/2 polievkovej ly\u017eice oleja.<br>3. Pe\u010dieme palacinky klasick\u00fdm sp\u00f4sobom <strong>z oboch str\u00e1n do zlatista.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky.png\" alt=\"\u010cokol\u00e1dov\u00e9 prote\u00ednov\u00e9 palacinky\" class=\"wp-image-246938\" title=\"\u010cokol\u00e1dov\u00e9 prote\u00ednov\u00e9 palacinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Ovocny_proteinovy_puding\"><\/span>9. Ovocn\u00fd prote\u00ednov\u00fd puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 odmerku&nbsp;<a href=\"https:\/\/gymbeam.sk\/proteinovy-puding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednov\u00e9ho pudingu<\/a>&nbsp;(my sme pou\u017eili pr\u00edchu\u0165 vanilka a \u010du\u010doriedky)<\/li>\n\n\n\n<li>150 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>mrazen\u00e9 ovocie<\/li>\n\n\n\n<li><em>volite\u013en\u00e9:<\/em>&nbsp; trochu&nbsp;<a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Chia\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>na ozdobenie n\u00edzkokalorick\u00fd <a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sweet Syrup<\/a> (my sme pou\u017eili pr\u00edchu\u0165 jahoda)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p>1. V \u0161ejkri rozmie\u0161ame mlieko a kopcovit\u00fa odmerku prote\u00ednov\u00e9ho pudingu. M\u00f4\u017eeme prida\u0165 trochu chia semienok a viackr\u00e1t poriadne premie\u0161ame.<br>2. Na spodok poh\u00e1ra navrstv\u00edme <strong>\u013eubovo\u013en\u00e9 mrazen\u00e9 ovocie<\/strong> a n\u00e1sledne n\u00e1\u0161 hotov\u00fd puding. Vrstvenie opakujeme.<br>3. Nakoniec<strong> dozdob\u00edme ovoc\u00edm a n\u00edzkokalorick\u00fdm sirupom Sweet Syrup<\/strong>. Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding.png\" alt=\"Ovocn\u00fd prote\u00ednov\u00fd puding\" class=\"wp-image-246924\" title=\"Ovocn\u00fd prote\u00ednov\u00fd puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Proteinovy_Cheesecake\"><\/span>10. Prote\u00ednov\u00fd Cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>E\u0161te predt\u00fdm ako za\u010dneme pripravova\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Cheesecake\/\" class=\"ek-link\">cheesecake<\/a>, je potrebn\u00e9 da\u0165<strong> ke\u0161u orechy do hor\u00facej vody<\/strong> na noc alebo aspo\u0148 na hodinu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Na ke\u0161u vrstvu potrebujeme potrebujeme:<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 \u010fatl\u00ed<\/li>\n\n\n\n<li>1\/2 hrn\u010deka vla\u0161sk\u00fdch orechov<\/li>\n\n\n\n<li>1\/2 hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" class=\"ek-link\">ke\u0161u orechov<\/a><\/li>\n\n\n\n<li>2 PL kakaa<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">V\u0161etky ingrediencie d\u00e1me do kuchynsk\u00e9ho robota\/mix\u00e9ra a mixujeme, k\u00fdm <strong>nevznikne jemn\u00e1 hmota.<\/strong> Vlo\u017e\u00edme ju do formy, ktor\u00e1 je zospodu vylo\u017een\u00e1 papierom na pe\u010denie a na bokoch jemne vymasten\u00e1 kokosov\u00fdm olejom. <strong>Odlo\u017e\u00edme do chladni\u010dky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na ovocn\u00fa vrstvu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrn\u010dek mrazen\u00e9ho ovocia<\/li>\n\n\n\n<li>1\/2 odmerky prote\u00ednu&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">True Whey<\/a>&nbsp;<em>(my sme pou\u017eili pr\u00edchu\u0165 biela \u010dokol\u00e1da a malina)<\/em><\/li>\n\n\n\n<li>1 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Op\u00e4\u0165 v\u0161etko do hladka rozmixujeme a <strong>navrstv\u00edme na z\u00e1klad cheesecaku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na cheesecake vrstvu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrn\u010deky ke\u0161u orechov (namo\u010den\u00fdch)<\/li>\n\n\n\n<li>1 \u010cL vanilkovej ar\u00f3my<\/li>\n\n\n\n<li>1 \u010cL citr\u00f3novej k\u00f4ry<\/li>\n\n\n\n<li>4 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1\/2 hrn\u010deka s\u00f3jov\u00e9ho mlieka<\/li>\n\n\n\n<li>1 PL kokosov\u00e9ho oleja<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Postup je rovnak\u00fd. Potom ako v\u0161etky ingrediencie rozmixujeme do jemn\u00e9ho kr\u00e9mu, navrstv\u00edme ho na ovocn\u00fa vrstvu. Cheesecake <strong>odlo\u017e\u00edme do mrazni\u010dky aspo\u0148 na dve hodiny.<\/strong> <strong>Ozdob\u00edme a m\u00f4\u017eeme pod\u00e1va\u0165. M\u0148am!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake.png\" alt=\"Prote\u00ednov\u00fd Cheesecake\" class=\"wp-image-246910\" title=\"Prote\u00ednov\u00fd Cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\">Ako sa v\u00e1m pozd\u00e1vaj\u00fa tieto kr\u00e1sne a chutn\u00e9 recepty z na\u0161ej die\u013ene? Vysk\u00fa\u0161ate ich? Ak sa v\u00e1m p\u00e1\u010dia, <strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te in\u0161pir\u00e1ciu na chutn\u00e9 fitness recepty a radi sk\u00fa\u0161ate nov\u00e9 prote\u00ednov\u00e9 dezerty a snacky? Pozrite si na\u0161e recepty, ktor\u00fdch pr\u00edpravu zvl\u00e1dne naozaj ka\u017ed\u00fd.<\/p>\n","protected":false},"author":13,"featured_media":150742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8439,8442],"tags":[6048,6086,9129,9217,6150,6098,9176,6049,9127,9031],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168424","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-natierky","11":"category-vegetarianske","12":"tag-bielkoviny","13":"tag-cheesecake","14":"tag-cucoriedky","15":"tag-kakao","16":"tag-muffiny","17":"tag-palacinky","18":"tag-proteinove-recepty","19":"tag-puding","20":"tag-vajicka","21":"tag-vlasske-orechy","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recepty na chutn\u00e9 prote\u00ednov\u00e9 dezerty a ra\u0148ajky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u013ead\u00e1te in\u0161pir\u00e1ciu na chutn\u00e9 fitness recepty a radi sk\u00fa\u0161ate nov\u00e9 prote\u00ednov\u00e9 dezerty a snacky? 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