{"id":168382,"date":"2018-05-16T00:00:00","date_gmt":"2018-05-15T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/kardio-silovy-trenink\/"},"modified":"2023-08-04T13:52:37","modified_gmt":"2023-08-04T11:52:37","slug":"kardio-silovy-trenink","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/kardio-silovy-trenink\/","title":{"rendered":"Co byste m\u011bli d\u011blat d\u0159\u00edve: kardio nebo silov\u00fd tr\u00e9nink?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/kardio-silovy-trenink\/#i\" title=\"&nbsp;\">&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/kardio-silovy-trenink\/#Cil_Udrzet_si_celkovou_kondici\" title=\"C\u00edl: Udr\u017eet si celkovou kondici\">C\u00edl: Udr\u017eet si celkovou kondici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/kardio-silovy-trenink\/#Cil_Vice_se_hybat\" title=\"C\u00edl: V\u00edce se h\u00fdbat\">C\u00edl: V\u00edce se h\u00fdbat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/kardio-silovy-trenink\/#Cil_trenink_na_maraton_ci_soutez\" title=\"C\u00edl: tr\u00e9nink na marat\u00f3n \u010di sout\u011b\u017e\">C\u00edl: tr\u00e9nink na marat\u00f3n \u010di sout\u011b\u017e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/kardio-silovy-trenink\/#Cil_Chcete_zhubnout\" title=\"C\u00edl: Chcete zhubnout\">C\u00edl: Chcete zhubnout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/kardio-silovy-trenink\/#Cil_Chcete_delat_vice_toho_co_vas_bavi\" title=\"C\u00edl: Chcete d\u011blat v\u00edce toho, co v\u00e1s bav\u00ed\">C\u00edl: Chcete d\u011blat v\u00edce toho, co v\u00e1s bav\u00ed<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>P\u0159ijdete do posilovny a m\u00e1te hodinu na procvi\u010den\u00ed hlavn\u00edch svalov\u00fdch skupin &#8211; a do tohoto \u010dasu chcete stihnout ud\u011blat je\u0161t\u011b n\u011bjak\u00e9 kardio cvi\u010den\u00ed.&nbsp;<strong>S \u010d\u00edm byste m\u011bli za\u010d\u00edt?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bohu\u017eel neexistuje jednozna\u010dn\u00e1 a p\u0159\u00edm\u00e1 odpov\u011b\u010f: Experti \u0159\u00edkaj\u00ed, \u017ee <strong>to, co v posilovn\u011b up\u0159ednostn\u00edte, by m\u011blo z\u00e1viset na va\u0161ich osobn\u00edch c\u00edlech<\/strong>. Pokud se n\u011bkdo sna\u017e\u00ed zhubnout, zaujme jin\u00fd p\u0159\u00edstup ne\u017e n\u011bkdo, kdo tr\u00e9nuje na marat\u00f3n. Pokud chcete zjistit, zda byste m\u011bli <strong>nejprve za\u010d\u00edt s v\u00e1hami nebo b\u011b\u017eeck\u00fdm p\u00e1sem<\/strong>, p\u0159e\u010dt\u011bte si seznam nej\u010dast\u011bj\u0161\u00edch c\u00edl\u016f a jejich doprovodn\u00e9 doporu\u010den\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kardio_vs_vahy.png\" alt=\"za\u010d\u00edt kardio tr\u00e9ninkem nebo posilov\u00e1n\u00edm\" width=\"843\" title=\"za\u010d\u00edt kardio tr\u00e9ninkem, nebo posilov\u00e1n\u00edm\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"i\"><\/span>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cil_Udrzet_si_celkovou_kondici\"><\/span><strong>C\u00edl: Udr\u017eet si celkovou kondici<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud si chcete udr\u017eet kondici a z\u016fstat fit,&nbsp;<strong>mo\u017en\u00e1 ani nez\u00e1le\u017e\u00ed na&nbsp;po\u0159ad\u00ed.<\/strong>&nbsp;Jedna <a href=\"https:\/\/www.sciencedaily.com\/releases\/2014\/03\/140313092224.htm\" target=\"_blank\" rel=\"noopener noreferrer\">studie<\/a> srovn\u00e1vala dv\u011b skupiny mu\u017e\u016f, kte\u0159\u00ed vykon\u00e1vali jako prvn\u00ed bu\u010f silov\u00fd tr\u00e9nink nebo kardio cvi\u010den\u00ed po dobu 24 t\u00fddn\u016f. Na konci studie se zjistilo, \u017ee u v\u0161ech mu\u017e\u016f se&nbsp;<strong>zv\u00fd\u0161ila fyzick\u00e1 v\u00fdkonnost a svalov\u00e1 s\u00edla<\/strong><strong>&nbsp;ve stejn\u00e9m rozsahu.&nbsp;<\/strong>Nicm\u00e9n\u011b v kr\u00e1tkodob\u00e9m \u010dasov\u00e9m horizontu&nbsp;se<strong> kardio skupina zotavovala&nbsp;h\u016f\u0159e<\/strong>.&nbsp;Po dvou dnech studie se uk\u00e1zalo, \u017ee kardio skupina m\u011bla <strong>sn\u00ed\u017eenou hladinu&nbsp;testosteronu<\/strong>,&nbsp;co\u017e m\u016f\u017ee b\u00fdt na \u0161kodu, pokud se sna\u017e\u00edte o n\u00e1r\u016fst svalov\u00e9 s\u00edly.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-653872316.jpg\" alt=\"b\u00fdt fit, udr\u017eet si kondici\" width=\"843\" height=\"562\" title=\"jak b\u00fdt fit a udr\u017eet si kondici\"\/><\/figure><\/div>\n\n\n\n<p>Ale obecn\u011b plat\u00ed <em>,,D\u011blej co chce\u0161 &#8211; cokoliv, co bude\u0161 dodr\u017eovat, co se vejde do tv\u00e9ho rozvrhu\u201c<\/em>, \u0159\u00edk\u00e1 Tony Musto, Ph.D., fitness fyziolog na univerzit\u011b v Miami.&nbsp;Jak \u0159\u00edk\u00e1 Musto: <em><strong>,,Tr\u00e9ninky&nbsp;na\u0161ich p\u0159edk\u016f o\u010dividn\u011b nebyly tak uspo\u0159\u00e1d\u00e1ny jako jsou ty na\u0161e&nbsp;dnes.<\/strong>&nbsp;M\u00edchali to: b\u011bhali, pak \u0161plhali, chodili a n\u011bco i zvedali.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"1562,53248,65239,67330,84085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cil_Vice_se_hybat\"><\/span><strong>C\u00edl: V\u00edce se h\u00fdbat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\"><span id=\"docs-internal-guid-9eb87b40-43a4-12e4-97e5-05922a6c1da4\">Stejn\u011b jako v p\u0159ede\u0161l\u00e9m bod\u011b, pokud jste nov\u00e1\u010dkem ve cvi\u010den\u00ed, nebo se jen sna\u017e\u00edte b\u00fdt v\u00edce aktivn\u00ed,&nbsp;<strong>d\u011blejte to, co v\u00e1s bav\u00ed a nebojte se st\u0159\u00eddat&nbsp;po\u0159ad\u00ed.<\/strong><strong>&nbsp;<\/strong>V knize&nbsp;<a href=\"http:\/\/www.amazon.com\/Which-Comes-First-Cardio-Weights\/dp\/0771039816\/ref=as_at?linkCode=g11&amp;tag=greatist-20&amp;imprToken=v93kTQWA7VrplRcycMAb.Q\" target=\"_blank\" rel=\"noopener noreferrer\">Which Comes First: Cardio or Weights?<\/a>&nbsp;p\u0159\u00edrodov\u011bdec Alex Hutchinson navrhuje st\u0159\u00edd\u00e1n\u00ed po\u0159ad\u00ed v tr\u00e9ninku nebo zm\u011bny typ\u016f tr\u00e9nink\u016f v pr\u016fb\u011bhu dn\u016f.&nbsp;P\u00ed\u0161e, \u017ee&nbsp;<strong>svalov\u00e9 a vytrvalostn\u00ed v\u00fdsledky jsou kontrolov\u00e1ny stejn\u00fdm ,,p\u0159ep\u00edna\u010dem\u201c<\/strong>&nbsp;(tak\u00e9 zn\u00e1m\u00fdm jako&nbsp;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3249400\/\" target=\"_blank\" rel=\"noopener noreferrer\">AMP kin\u00e1za<\/a>).&nbsp;,,P\u0159ep\u00edna\u010d\u201c se nastav\u00ed na za\u010d\u00e1tku tr\u00e9ninku &#8211; s&nbsp;t\u00edm, co d\u011bl\u00e1te jako prvn\u00ed a nem\u016f\u017ee se okam\u017eit\u011b zm\u011bnit.&nbsp;Proto\u017ee se sna\u017e\u00edte nastavit va\u0161e t\u011blo na<strong>&nbsp;<\/strong><strong>c\u00edl zlep\u0161en\u00ed si vytrvalosti nebo zv\u00fd\u0161en\u00ed&nbsp;s\u00edly<\/strong>,&nbsp;je dobr\u00fdm n\u00e1padem ob\u010das p\u0159ep\u00ednat cviky.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-692217878.jpg\" alt=\"kardio nebo posilov\u00e1n\u00ed, insanity tr\u00e9nink\" width=\"843\" height=\"562\" title=\"kardio, nebo posilov\u00e1n\u00ed, insanity tr\u00e9nink\"\/><\/figure><\/div>\n\n\n\n<p>Jeliko\u017e se sna\u017e\u00edte sv\u00e9 t\u011blo nastavit bu\u010f na c\u00edl zlep\u0161en\u00ed vytrvalosti, nebo zv\u00fd\u0161en\u00ed s\u00edly, je <strong>dobr\u00fdm n\u00e1padem ob\u010das cviky&nbsp;m\u011bnit.<\/strong>&nbsp; &nbsp;<br><strong>Kardio cvi\u010den\u00edm<\/strong> snadno dok\u00e1\u017eete<strong>&nbsp;zlep\u0161it va\u0161i&nbsp;vytrvalost<\/strong>,&nbsp;co\u017e v\u00e1m pozd\u011bji m\u016f\u017ee&nbsp;<strong>pomoci p\u0159i silov\u00e9m&nbsp;tr\u00e9ninku<\/strong>.&nbsp;Pr\u00e1v\u011b proto mnoho lid\u00ed preferujete st\u0159\u00edd\u00e1n\u00ed po\u0159ad\u00ed, v jak\u00e9m tyto cviky prov\u00e1d\u011bj\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-864384892.jpg\" alt=\"kardio nebo posilov\u00e1n\u00ed\" width=\"843\" height=\"562\" title=\"d\u011blat prvn\u00ed kardio, nebo posilov\u00e1n\u00ed\"\/><\/figure><\/div>\n\n\n\n<p><em>,,N\u011bkter\u00e9 z dne\u0161n\u00edch popul\u00e1rn\u00edch komer\u010dn\u00edch rutin, jako je P90X nebo Insanity,&nbsp;<strong>kombinuj\u00ed s\u00edlu a kardio v jednom&nbsp;tr\u00e9ninku<\/strong>,&nbsp;tak\u017ee si nemus\u00edte vyb\u00edrat\u201c<\/em>, tvrd\u00ed Musto. Kombinace silov\u00e9ho a kardio tr\u00e9ninku m\u00e1 dal\u0161\u00ed&nbsp;<strong>p\u0159\u00edzniv\u00e9 metabolick\u00e9&nbsp;\u00fa\u010dinky<\/strong>,&nbsp;tak\u017ee pokud m\u00e1te m\u00e1lo \u010dasu, tyto programy stoj\u00ed za to.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cil_trenink_na_maraton_ci_soutez\"><\/span><strong>C\u00edl: tr\u00e9nink na marat\u00f3n \u010di sout\u011b\u017e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chcete b\u011b\u017eet marat\u00f3n nebo se p\u0159ipravujete na kulturistickou sout\u011b\u017e?&nbsp;<em>,,M\u011blo by b\u00fdt z\u0159ejm\u00e9, \u017ee se mus\u00edte nejprve soust\u0159edit&nbsp;<\/em><em>na <strong>sv\u00e9 specifick\u00e9&nbsp;po\u017eadavky<\/strong>\u201c<\/em>,&nbsp;\u0159\u00edk\u00e1 Liz Barnet, certifikovan\u00e1 tren\u00e9rka a vedouc\u00ed silov\u00e1 instruktorka z Uplift Studios.&nbsp;<em>,,U b\u011b\u017ec\u016f se&nbsp;<\/em><strong><em>nejv\u011bt\u0161\u00ed d\u016fraz klade na sprinty a drily<\/em><\/strong>\u201c,&nbsp;\u0159\u00edk\u00e1 Barnet.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-831456444.jpg\" alt=\"silov\u00fd tr\u00e9nink je vhodn\u00fd pro p\u0159\u00edpravu na sout\u011b\u017e\" width=\"843\" height=\"562\" title=\"silov\u00fd tr\u00e9nink je vhodn\u00fd pro p\u0159\u00edpravu na sout\u011b\u017e\"\/><\/figure><\/div>\n\n\n\n<p>Chcete dos\u00e1hnout toho, \u017ee na bench pressu zvednete v\u00edc?&nbsp;Plat\u00ed stejn\u00e1 z\u00e1sada. <strong><em>,,Na za\u010d\u00e1tku tr\u00e9ninku si nalo\u017ete nejt\u011b\u017e\u0161\u00ed&nbsp;v\u00e1hy\u201c<\/em><\/strong>,&nbsp;\u0159\u00edk\u00e1 Noam Tamir, certifikovan\u00fd tren\u00e9r a majitel TS Fitness.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>,,Kdy\u017e p\u0159ijde na intenzivn\u00ed zved\u00e1n\u00ed vah, nechcete sv\u00e9 t\u011blo unavit kardio cvi\u010den\u00edm a potom riskovat sra\u017een\u00ed p\u0159i cvic\u00edch s&nbsp;v\u00e1hami\u201c<\/em><\/strong>, dod\u00e1v\u00e1 Tamir.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cil_Chcete_zhubnout\"><\/span><strong>C\u00edl: Chcete zhubnout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>,,Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f budete cht\u00edt d\u011blat nejprve silov\u00fd tr\u00e9nink,\u201c<\/em> \u0159\u00edk\u00e1 Tamir.&nbsp;Doktor Musto potvrzuje, \u017ee&nbsp;je <strong>moud\u0159ej\u0161\u00ed d\u011blat nejprve silov\u00e9 cviky<\/strong>&nbsp;a a\u017e potom kardio cvi\u010den\u00ed, proto\u017ee t\u011blo m\u016f\u017ee oxidovat trochu v\u00edce tuku pr\u00e1v\u011b b\u011bhem kardio cvi\u010den\u00ed.&nbsp;Nicm\u00e9n\u011b zd\u016fraznil, \u017ee to se vztahuje pouze na kardio cvi\u010den\u00ed s ni\u017e\u0161\u00ed intenzitou a tak\u00e9 poznamenal, \u017ee&nbsp;to <strong>nemus\u00ed m\u00edt v\u00fdznamn\u00fd dopad v dlouhodob\u00e9m \u010dasov\u00e9m rozp\u011bt\u00ed.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-623455326.jpg\" alt=\"jak zhubnout kardio nebo posilov\u00e1n\u00ed\" width=\"843\" height=\"562\" title=\"jak zhubnout d\u00edky kardiu a posilov\u00e1n\u00ed\"\/><\/figure><\/div>\n\n\n\n<p>V\u00fdhodou<strong>&nbsp;silov\u00e9ho tr\u00e9ninku<\/strong>&nbsp;pro mu\u017ee i \u017eeny je to, \u017ee&nbsp;<strong>dok\u00e1\u017ee zrychlit&nbsp;metabolismus<\/strong>,&nbsp;co\u017e je prosp\u011b\u0161n\u00e9 zejm\u00e9na&nbsp;<strong>p\u0159i spalov\u00e1n\u00ed nadbyte\u010dn\u00e9ho&nbsp;tuku<\/strong>.&nbsp;Mezi dal\u0161\u00ed v\u00fdhodu silov\u00e9ho tr\u00e9ninku bychom mohli za\u0159adit i to, \u017ee krom\u011b toho, \u017ee v\u00e1m pom\u016f\u017ee efektivn\u011b sp\u00e1lit tuk, pom\u016f\u017ee v\u00e1m i&nbsp;<strong>dokonale vyformovat&nbsp;svalstvo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kardio tr\u00e9nink<\/strong>&nbsp;je skv\u011bl\u00fd&nbsp;pro <strong>spalov\u00e1n\u00ed tuk\u016f<\/strong>,&nbsp;ale&nbsp;<strong>nepod\u00edl\u00ed se na p\u0159\u00edm\u00e9m vypracov\u00e1n\u00ed svalstva<\/strong>, d\u00edky kter\u00e9mu m\u016f\u017ee va\u0161e t\u011blo vypadat pevn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pokud m\u00e1te r\u00e1di HIIT tr\u00e9nink, m\u00e1me pro v\u00e1s dobrou zpr\u00e1vu.<\/strong>&nbsp;Tento popul\u00e1rn\u00ed tr\u00e9ninkov\u00fd styl m\u00e1 n\u011bkolik v\u00fdhod, kter\u00e9 mohou pomoci p\u0159i hubnut\u00ed.&nbsp;Jedinou nev\u00fdhodou je, \u017ee <strong>HIIT nem\u016f\u017eete d\u011blat ka\u017ed\u00fd&nbsp;den<\/strong>.&nbsp;Tren\u00e9rka Liz Barnet navrhuje prov\u00e1d\u011bt HIIT tr\u00e9nink&nbsp;<strong>maxim\u00e1ln\u011b t\u0159ikr\u00e1t t\u00fddn\u011b<\/strong>&nbsp;a ne po sob\u011b n\u00e1sleduj\u00edc\u00edch dnech (nap\u0159\u00edklad v pond\u011bl\u00ed, st\u0159edu a p\u00e1tek);&nbsp;a pokud chcete p\u0159idat dal\u0161\u00ed dny, rozhodn\u011bte se pro k\u0159\u00ed\u017eov\u00e9 tr\u00e9ninky &#8211; jako je j\u00f3ga nebo spinning.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cil_Chcete_delat_vice_toho_co_vas_bavi\"><\/span><strong>C\u00edl: Chcete d\u011blat v\u00edce toho, co v\u00e1s bav\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>,,D\u016fle\u017eit\u00e9 je, aby lid\u00e9 zv\u00e1\u017eili energii a \u00farove\u0148 z\u00e1jmu\u201c, <\/em>tvrd\u00ed&nbsp;tvrd\u00ed&nbsp;tren\u00e9rka Liz Barnet. Navrhuje zam\u011b\u0159it se&nbsp;<strong>nejprve na to, \u010demu byste se pravd\u011bpodobn\u011b vyhnuli,<\/strong><strong>&nbsp;pokud by v\u00e1m doch\u00e1zel \u010das<\/strong>, nebo to, co byste vynechali, kdybyste byli unaven\u00ed z tr\u00e9ninku, kter\u00fd m\u00e1te r\u00e1di. M\u00e1te r\u00e1di spinning?&nbsp;Zbavte se nejprve silov\u00e9ho tr\u00e9ninku, pak sm\u011b\u0159ujte na kolo s v\u011bdom\u00edm, \u017ee&nbsp;tu&nbsp;<strong><em>,,nejt\u011b\u017e\u0161\u00ed \u010d\u00e1st\u201c <\/em>m\u00e1te za sebou.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-621829984.jpg\" alt=\"kardio vs. posilov\u00e1n\u00ed a silov\u00fd tr\u00e9nink\" width=\"843\" height=\"562\" title=\"kardio vs. posilov\u00e1n\u00ed a silov\u00fd tr\u00e9nink\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Rada na z\u00e1v\u011br<\/strong><\/h3>\n\n\n\n<p>Chcete-li z\u00edskat kondici a zdrav\u00ed, pravd\u011bpodobn\u011b&nbsp;<strong>nez\u00e1le\u017e\u00ed na tom, co d\u011bl\u00e1te jako&nbsp;prvn\u00ed<\/strong>. Zm\u011bna po\u0159ad\u00ed tr\u00e9nink\u016f m\u016f\u017ee b\u00fdt&nbsp;v\u0161ak skv\u011bl\u00fd zp\u016fsob, jak se zbavit nudy a vskutku neexistuje mnoho negativn\u00edch d\u016fsledk\u016f p\u0159i st\u0159\u00edd\u00e1n\u00ed cvik\u016f a tr\u00e9nink\u016f.&nbsp;Pokud ale douf\u00e1te, \u017ee zhubnete, z\u00edsk\u00e1te s\u00edlu, nebo si jen nastav\u00edte priority,&nbsp;<strong>zam\u011b\u0159te se nejprve na silov\u00fd tr\u00e9nink a potom na kardio cvi\u010den\u00ed.&nbsp; &nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-656568732.jpg\" alt=\"Silov\u00fd tr\u00e9nink nebo kardio cvi\u010den\u00ed\" width=\"843\" title=\"Silov\u00fd tr\u00e9nink, nebo kardio cvi\u010den\u00ed - co d\u011blat jako prvn\u00ed\"\/><\/figure><\/div>\n\n\n\n<p class=\"normal\"><span id=\"docs-internal-guid-9eb87b40-43ab-9f1c-61a8-6cb95cd76080\">A co vy?&nbsp;<strong>Up\u0159ednost\u0148ujete kardio nebo posilov\u00e1n\u00ed?<\/strong>&nbsp;Pod\u011blte se s n\u00e1mi v koment\u00e1\u0159\u00edch o va\u0161e zku\u0161enosti, a v p\u0159\u00edpad\u011b, \u017ee se v\u00e1m \u010dl\u00e1nek l\u00edbil, nebo si mysl\u00edte, \u017ee by mohl b\u00fdt n\u00e1pomocn\u00fd va\u0161im zn\u00e1m\u00fdm, podpo\u0159te ho sd\u00edlen\u00edm.<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u011bli byste za\u010d\u00edt kardio tr\u00e9ninkem nebo posilov\u00e1n\u00edm? Po\u0159ad\u00ed by m\u011blo z\u00e1viset od c\u00edl\u016f. Pod\u00edvejte se na nej\u010dast\u011bj\u0161\u00ed c\u00edle a doporu\u010den\u00ed po\u0159ad\u00ed tr\u00e9ninku.<\/p>\n","protected":false},"author":25,"featured_media":139731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[29],"tags":[6369,6693,7257],"filter_section":[],"filter_attribute":[13025],"class_list":{"0":"post-168382","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-treninkove-plany","8":"tag-hubnuti","9":"tag-kardio-cs","10":"tag-silovy-trenink","11":"filter_attribute-treningove-chyby-a-tipy","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co byste m\u011bli d\u011blat d\u0159\u00edve: kardio nebo silov\u00fd tr\u00e9nink? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u011bli byste za\u010d\u00edt kardio tr\u00e9ninkem, nebo posilov\u00e1n\u00edm? 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Pod\u00edvejte se na nej\u010dast\u011bj\u0161\u00ed c\u00edle a doporu\u010den\u00ed po\u0159ad\u00ed tr\u00e9ninku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/kardio-silovy-trenink\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-15T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-04T11:52:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kardio-alebo-silovy-trening_1_-min_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/kardio-silovy-trenink\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/kardio-silovy-trenink\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Co byste m\u011bli d\u011blat d\u0159\u00edve: kardio nebo silov\u00fd tr\u00e9nink?\",\"datePublished\":\"2018-05-15T22:00:00+00:00\",\"dateModified\":\"2023-08-04T11:52:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/kardio-silovy-trenink\/\"},\"wordCount\":1409,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/kardio-silovy-trenink\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kardio-alebo-silovy-trening_1_-min_1.png\",\"keywords\":[\"hubnut\u00ed\",\"kardio\",\"silov\u00fd tr\u00e9nink\"],\"articleSection\":[\"Cviky a tr\u00e9ninky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/kardio-silovy-trenink\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/kardio-silovy-trenink\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/kardio-silovy-trenink\/\",\"name\":\"Co byste m\u011bli d\u011blat d\u0159\u00edve: kardio nebo silov\u00fd tr\u00e9nink? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/kardio-silovy-trenink\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/kardio-silovy-trenink\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kardio-alebo-silovy-trening_1_-min_1.png\",\"datePublished\":\"2018-05-15T22:00:00+00:00\",\"dateModified\":\"2023-08-04T11:52:37+00:00\",\"description\":\"M\u011bli byste za\u010d\u00edt kardio tr\u00e9ninkem, nebo posilov\u00e1n\u00edm? 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