{"id":168379,"date":"2017-02-13T00:00:00","date_gmt":"2017-02-12T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/5-pravidel-fitness-pripravy-jidel\/"},"modified":"2023-11-03T12:53:02","modified_gmt":"2023-11-03T11:53:02","slug":"5-pravidel-fitness-pripravy-jidel","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/","title":{"rendered":"5 pravidel \u00fasp\u011b\u0161n\u00e9 p\u0159\u00edpravy j\u00eddel a krabi\u010dkov\u00e1n\u00ed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#Proc_byste_meli_zacit_uvazovat_nad_pripravou_jidel\" title=\"Pro\u010d byste m\u011bli za\u010d\u00edt uva\u017eovat nad p\u0159\u00edpravou j\u00eddel?\">Pro\u010d byste m\u011bli za\u010d\u00edt uva\u017eovat nad p\u0159\u00edpravou j\u00eddel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#1_Planujte_den_predem\" title=\"1. Pl\u00e1nujte den p\u0159edem\">1. Pl\u00e1nujte den p\u0159edem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#2_Poznejte_sva_cisla\" title=\"2. Poznejte sv\u00e1 \u010d\u00edsla\">2. Poznejte sv\u00e1 \u010d\u00edsla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#3_Drzte_se_zakladnich_polozek\" title=\"3. Dr\u017ete se z\u00e1kladn\u00edch polo\u017eek\">3. Dr\u017ete se z\u00e1kladn\u00edch polo\u017eek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#4_Bezte_na_nakup\" title=\"4. B\u011b\u017ete na n\u00e1kup\">4. B\u011b\u017ete na n\u00e1kup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#5_Investujte_do_kvalitni_tasky_na_jidlo\" title=\"5. Investujte do kvalitn\u00ed ta\u0161ky na j\u00eddlo\">5. Investujte do kvalitn\u00ed ta\u0161ky na j\u00eddlo<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pro v\u011bt\u0161inu lid\u00ed je <strong>p\u0159\u00edprava j\u00eddel osv\u011bd\u010den\u00fdm kl\u00ed\u010dem k dosahov\u00e1n\u00ed fitness c\u00edl\u016f.<\/strong> Kdy\u017e se u\u017e do p\u0159\u00edpravy j\u00eddel n\u011bkdo dostal, jeho v\u00fdsledky t\u00e9m\u011b\u0159 v\u017edy vyst\u0159elily do d\u00e1lky. A pak o tom mluv\u00ed jako <strong>o<\/strong> <strong>nejjednodu\u0161\u0161\u00ed v\u011bci na sv\u011bt\u011b:<\/strong> <em>,,Hele, k\u00e1mo, zabralo mi to v ned\u011bli n\u011bkolik hodin a<\/em> <em>uva\u0159il jsem si na cel\u00fd t\u00fdden.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_byste_meli_zacit_uvazovat_nad_pripravou_jidel\"><\/span>Pro\u010d byste m\u011bli za\u010d\u00edt uva\u017eovat nad p\u0159\u00edpravou j\u00eddel?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1.<\/strong> I kdy\u017e to tak na prvn\u00ed pohled nemus\u00ed vypadat, <strong>p\u0159\u00edprava j\u00eddla v\u00e1m u\u0161et\u0159\u00ed \u010das,<\/strong> proto\u017ee va\u0161e j\u00eddla a sva\u010diny budou ji\u017e p\u0159ipraven\u00e9 ke konzumaci.<\/p>\n\n\n\n<p><strong>2. U\u0161et\u0159\u00edte finance<\/strong> t\u00edm, \u017ee ji\u017e nebudete d\u011blat impulzivn\u00ed n\u00e1kupy v potravin\u00e1ch, nebo ve\u010de\u0159et v restaurac\u00edch kv\u016fli pr\u00e1zdn\u00e9 chladni\u010dce.<\/p>\n\n\n\n<p><strong>3.<\/strong> Budete d\u016fv\u011b\u0159ovat sv\u00fdm j\u00eddl\u016fm a <strong>s \u010dist\u00fdm sv\u011bdom\u00edm je ozna\u010dovat ,,vyv\u00e1\u017een\u00e1 strava&#8221;,<\/strong> proto\u017ee budou m\u00edt optim\u00e1ln\u00ed velikosti porc\u00ed a budou sest\u00e1vat jen ze zdrav\u00fdch surovin a \u017eivin ve spr\u00e1vn\u00e9m pom\u011bru.<\/p>\n\n\n\n<p><strong>4.<\/strong> <strong>Zbav\u00edte se nezdrav\u00fdch stravovac\u00edch n\u00e1vyk\u016f<\/strong> a poku\u0161en\u00ed, proto\u017ee sami sebe nastav\u00edte na \u00fasp\u011bch.<\/p>\n\n\n\n<p><strong>5. <\/strong>Kone\u010dn\u011b <strong>se odd\u00e1te zdrav\u00e9mu \u017eivotn\u00edmu stylu<\/strong> a dos\u00e1hnete sv\u00fdch fitness c\u00edl\u016f, proto\u017ee t\u00edmto oby\u010dejn\u00fdm ,,krabi\u010dkov\u00e1n\u00edm&#8221; si vytvo\u0159\u00edte rutinu a konzistenci, kter\u00e9 jsou kl\u00ed\u010dem k \u00fasp\u011bchu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-865870692.jpg\" alt=\"pro\u010d si za\u010d\u00edt p\u0159ipravovat fitness j\u00eddlo do krabi\u010dek?\" style=\"width:843px\" title=\"pro\u010d si za\u010d\u00edt p\u0159ipravovat fitness j\u00eddlo do krabi\u010dek\"\/><\/figure>\n<\/div>\n\n\n<p>Nane\u0161t\u011bst\u00ed, cel\u00fd proces m\u016f\u017ee pro ty m\u00e9n\u011b zku\u0161en\u00e9 p\u016fsobit jako zdrcuj\u00edc\u00ed, dokonce a\u017e probl\u00e9mov\u00fd. <strong>P\u0159\u00edprava j\u00eddla na cel\u00fd t\u00fdden m\u016f\u017ee zabrat cel\u00e9 odpoledne,<\/strong> ale pokud nen\u00ed p\u0159ipraveno spr\u00e1vn\u011b, m\u016f\u017ee v\u00e1s od tohoto n\u00e1padu zcela odradit.<\/p>\n\n\n\n<p><strong>\u00dasp\u011b\u0161n\u00e1 p\u0159\u00edprava j\u00eddla<\/strong> pot\u0159ebuje pl\u00e1n. To je velmi d\u016fle\u017eit\u00e9. Zkuste improvizovat a &nbsp; pravd\u011bpodobn\u011b skon\u010d\u00edte <strong>se \u0161patn\u011b zkombinovan\u00fdmi makry,<\/strong> zapomenutou <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou <\/a>nebo je\u0161t\u011b h\u016f\u0159e, s otravou z j\u00eddla. P\u0159edt\u00edm ne\u017e vkro\u010d\u00edte do kuchyn\u011b, ulo\u017ete si t\u011bchto <strong>5 pravidel p\u0159\u00edpravy j\u00eddla<\/strong> do pam\u011bti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30248,37054,28101,30162,48406,6086,28928,36262,30340,7076,5383,28621\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Planujte_den_predem\"><\/span>1. Pl\u00e1nujte den p\u0159edem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ned\u011bln\u00ed p\u0159\u00edprava j\u00eddla je ve finesse komunit\u011b <strong>\u0161iroce roz\u0161\u00ed\u0159en\u00fdm sv\u00e1tkem.<\/strong> Mo\u017en\u00e1 je i popul\u00e1rn\u011bj\u0161\u00ed ne\u017e <em>mezin\u00e1rodn\u00ed den hrudn\u00edku, a.k.a. pond\u011bl\u00ed.<\/em> Pro\u010d? Ned\u011bln\u00ed p\u0159\u00edprava <strong>nezasahuje do va\u0161ich p\u00e1te\u010dn\u00edch a<\/strong> <strong>sobotn\u00edch pl\u00e1n\u016f,<\/strong> a je natolik bl\u00edzko k za\u010d\u00e1tku nov\u00e9ho t\u00fddne, aby zabr\u00e1nila zvl\u00e1\u0161tn\u011b von\u00edc\u00edmu j\u00eddlu ve \u010dtvrtek.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-839150414.jpg\" alt=\"p\u0159\u00edprava j\u00eddel fitness - pl\u00e1nujte\" style=\"width:843px\" title=\"p\u0159\u00edprava j\u00eddel fitness - pl\u00e1nujte\"\/><\/figure>\n<\/div>\n\n\n<p>Nicm\u00e9n\u011b, v z\u00e1vislosti na tom, kolik j\u00eddel p\u0159ipravujete, d\u011blat celou p\u0159\u00edpravu v jedin\u00fd den <strong>m\u016f\u017ee zabrat pom\u011brn\u011b dost<\/strong> <strong>\u010dasu i j\u00eddla.<\/strong> Nav\u00edc, na z\u00e1klad\u011b v\u00fdb\u011bru zdroje b\u00edlkovin a preferovan\u00e9 metod\u011b va\u0159en\u00ed, st\u00e1le m\u016f\u017eete skon\u010dit v kancel\u00e1\u0159\u00ed jako <strong>\u010dlov\u011bk zn\u00e1m\u00fd sv\u00fdmi smradlav\u00fdmi ob\u011bdy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ve<\/strong> <strong>zkratce:<\/strong> P\u0159\u00edprava j\u00eddla vydr\u017e\u00ed tak dlouho, dokud se v\u00e1m <strong>bude zd\u00e1t zvl\u00e1dnuteln\u00e1.<\/strong> Pokud ned\u011ble nefunguje, <strong>rozd\u011blte si p\u0159\u00edpravu j\u00eddla na dva dny.<\/strong> Zkr\u00e1t\u00ed to d\u00e9lku p\u0159\u00edpravy a zaru\u010den\u011b <strong>zachov\u00e1 kvalitu va\u0161eho j\u00eddla.<\/strong> Ned\u011ble a st\u0159edy jsou obvykle dobrou volbou, ale najd\u011bte si jak\u00e9koliv dva dny, kter\u00e9 jsou pro v\u00e1s nejvhodn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Poznejte_sva_cisla\"><\/span>2. Poznejte sv\u00e1 \u010d\u00edsla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dokud nebudete p\u0159esn\u011b v\u011bd\u011bt o kolik j\u00eddel v\u00e1m jde a z \u010deho se p\u0159ipravuj\u00ed, <strong>na p\u0159\u00edpravu ani nepomysl\u00edte.<\/strong><\/p>\n\n\n\n<p><strong>J\u00eddlo: <\/strong>Ur\u010dete si po\u010det j\u00eddel a dn\u00ed, na kter\u00e9 ho budete n\u00e1razov\u011b p\u0159ipravovat. N\u011bkter\u00fdm lidem sta\u010d\u00ed <strong>p\u0159ipravit si na ka\u017ed\u00fd den pouze ob\u011bd,<\/strong> proto\u017ee se nasn\u00eddaj\u00ed a nave\u010de\u0159\u00ed doma. Jin\u00ed zase <strong>dosahuj\u00ed nejlep\u0161\u00edch v\u00fdsledk\u016f,<\/strong> pokud si bal\u00ed n\u011bkolik j\u00eddel na cel\u00fd t\u00fdden, nebo dokonce v\u0161echna j\u00eddla na ka\u017ed\u00fd den. Bez ohledu na to, kam spad\u00e1te ve spektru p\u0159\u00edpravy j\u00eddel, zvolte si <strong>bod, kter\u00fd v\u00e1s nastav\u00ed na \u00fasp\u011bch.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/planovanie_stravy.jpg\" alt=\"pl\u00e1nov\u00e1n\u00ed stravy fitness\" style=\"width:843px\" title=\"pl\u00e1nov\u00e1n\u00ed stravy fitness\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Makro\u017eiviny:<\/strong> Pokud m\u00e1te sacharidov\u00e9 cykly a pot\u0159ebujete 350 gram\u016f sacharid\u016f denn\u011b, ale pouze 200 gram\u016f v dal\u0161\u00ed den, p\u0159ipravte si v\u0161echno p\u0159edem. Na\u010drtn\u011bte si va\u0161e <strong>denn\u00ed makro\u017eiviny<\/strong> nebo pot\u0159eby se specifick\u00fdmi pokyny ke ka\u017ed\u00e9mu j\u00eddlu a pov\u011bste si to n\u011bkde do kuchyn\u011b. <strong>Kam jinam ne\u017e na ledni\u010dku?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby bylo jasn\u00e9, <strong>nemus\u00edte po\u010d\u00edtat makro\u017eiviny,<\/strong> aby to fungovalo. M\u016f\u017eete tak\u00e9 pou\u017e\u00edt <strong>metodu p\u011bsti,<\/strong> kterou jsme zm\u00ednili v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/4-tipy-na-hubnuti-bez-pocitani-makrozivin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">4 tipy na shozen\u00ed tuk\u016f bez po\u010d\u00edt\u00e1n\u00ed makro\u017eivin<\/a>. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b v\u00e1m p\u0159edem p\u0159ipraven\u00e9 pokyny <strong>usnadn\u00ed nakupov\u00e1n\u00ed a<\/strong> <strong>n\u00e1slednou p\u0159\u00edpravu j\u00eddel.<\/strong> M\u016f\u017eete to dokonce posunout na vy\u0161\u0161\u00ed level a <strong>ozna\u010dit si n\u00e1dobky podle dne a<\/strong> <strong>j\u00eddla.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Drzte_se_zakladnich_polozek\"><\/span>3. Dr\u017ete se z\u00e1kladn\u00edch polo\u017eek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jsme velk\u00fdmi zast\u00e1nci <strong>rozmanitosti j\u00eddel b\u011bhem t\u00fddne.<\/strong> Nicm\u00e9n\u011b, tr\u00e1vit \u010das vym\u00fd\u0161len\u00edm gurm\u00e1nsk\u00fdch skvost\u016f, jako cr\u00e8me br\u00fbl\u00e9e, francouzsk\u00fd toast nebo slaninou obalovan\u00e9 mu\u0161le, v\u00e1s m\u016f\u017ee v kuchyni <strong>zdr\u017eet d\u00e9le ne\u017e jste o\u010dek\u00e1vali.<\/strong> Nav\u00edc, myslete na pravidlo: <em>\u010d\u00edm vyb\u00edrav\u011bj\u0161\u00ed n\u011bco je, t\u00edm<\/em> <em>h\u016f\u0159e<\/em> <strong><em>to chutn\u00e1 po n\u011bkolika dnech v chladni\u010dce.<\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/transformed-nutrition-overview-graphics-5.jpg\" alt=\"p\u0159\u00edprava fitness j\u00eddla - jak pl\u00e1novat stravu\" style=\"width:843px\" title=\"p\u0159\u00edprava fitness j\u00eddla - jak pl\u00e1novat stravu\"\/><\/figure>\n<\/div>\n\n\n<p>Nechte si dekadenci pro \u010derstv\u00e9 j\u00eddlo. Pokud p\u0159ipravujete j\u00eddlo, <strong>zam\u011b\u0159te se na v\u00fdb\u011br potravin,<\/strong> kter\u00e9 jednodu\u0161e p\u0159iprav\u00edte a dob\u0159e se skladuj\u00ed. Na\u0161e doporu\u010den\u00ed: <strong>Nam\u00edchejte si mix z<\/strong> <strong>t\u011bchto kategori\u00ed a<\/strong> <strong>b\u011b\u017ete na n\u00e1kup:<\/strong><\/p>\n\n\n\n<p><strong>\u2022 B\u00edlkoviny:<\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\"> ku\u0159ec\u00ed prsa<\/a>, libov\u00e9 mlet\u00e9 hov\u011bz\u00ed, vep\u0159ov\u00e1 panenka, flank steak, libov\u00e9 maso (kr\u016ft\u00ed prsa, \u0161unka, roast beef) a <a title=\"su\u0161en\u00e9 maso\" href=\"https:\/\/gymbeam.cz\/susene-maso\" target=\"_blank\" rel=\"noopener noreferrer\">n\u00edzkotu\u010dn\u00e9 hov\u011bz\u00ed su\u0161en\u00e9 maso<\/a><\/p>\n\n\n\n<p><strong>\u2022 Sacharidy: <\/strong>vlo\u010dky, quinoa, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kuskus-cs\/\" class=\"ek-link\">kuskus<\/a>, hn\u011bd\u00e1 r\u00fd\u017ee, divok\u00e1 r\u00fd\u017ee, celozrnn\u00e9 tortily a chl\u00e9b<\/p>\n\n\n\n<p><strong>\u2022 Zdrav\u00e9 tuky:<\/strong> mandle, vla\u0161sk\u00e9 o\u0159echy, pekanov\u00e9 o\u0159echy, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/pistacie-cs\/\" class=\"ek-link\">pist\u00e1cie<\/a>, d\u00fd\u0148ov\u00e1 sem\u00ednka, jin\u00e9 <a title=\"o\u0159echy a sem\u00ednka\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\">o\u0159echy a sem\u00ednka<\/a>, <a title=\"ara\u0161\u00eddov\u00e9 m\u00e1slo\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a>, <a title=\"mandlov\u00e9 m\u00e1slo\" href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mandlov\u00e9 m\u00e1slo<\/a>, olivov\u00fd olej a kokosov\u00fd olej<\/p>\n\n\n\n<p>Pokud m\u00e1te chu\u0165 na <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryby<\/a>, klidn\u011b experimentujte. Ale ujist\u011bte se, \u017ee pou\u017eijete <strong>dob\u0159e uzav\u00edratelnou n\u00e1dobu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Bezte_na_nakup\"><\/span>4. B\u011b\u017ete na n\u00e1kup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakupov\u00e1n\u00ed se m\u016f\u017ee zd\u00e1t jako samoz\u0159ejmost, ale p\u0159\u00edprava j\u00eddla se zbytky v\u00e1lej\u00edc\u00edmi se ve va\u0161\u00ed lednici a komo\u0159e, nen\u00ed nikdy dobr\u00fd n\u00e1pad. Jist\u011b, takto m\u016f\u017eete <strong>p\u0159ipravit jedno \u010di dv\u011b j\u00eddla,<\/strong> ale nakonec v\u00e1m dojdou z\u00e1soby nebo budete nuceni na pos\u00edlen\u00ed pou\u017e\u00edt v\u00e1\u0161 <a title=\"protein\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noopener noreferrer\">proteinov\u00fd drink<\/a> t\u00e9m\u011b\u0159 za ka\u017ed\u00fdm j\u00eddlem.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-1124x749.jpg\" alt=\"Jak nakupovat potraviny\" class=\"wp-image-273141\" style=\"width:843px;height:562px\" title=\"Jak spr\u00e1vn\u011b nakupovat potraviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Jakmile zn\u00e1te sv\u00e1 \u010d\u00edsla, <strong>ud\u011blejte v\u0161e pro to, abyste jich dos\u00e1hli.<\/strong> Pokud jste jedn\u00edm ze \u0161\u0165astlivc\u016f s&nbsp;obrovskou mrazni\u010dkou, m\u016f\u017eete si <strong>napl\u00e1novat j\u00eddlo t\u00fddny p\u0159edem.<\/strong> Pokud ne, ud\u011blejte si v\u00fdlet do potravin jednou nebo dvakr\u00e1t t\u00fddn\u011b a ch\u00e1pejte to jako sou\u010d\u00e1st va\u0161\u00ed rutinn\u00ed p\u0159\u00edpravy. Nejen\u017ee se budete efektivn\u011bji orientovat v obchod\u011b, ale tak\u00e9 v\u00e1m to pom\u016f\u017ee u\u0161et\u0159it pen\u00edze a <strong>vyhnout se pl\u00fdtv\u00e1n\u00ed potravinami.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Investujte_do_kvalitni_tasky_na_jidlo\"><\/span>5. Investujte do kvalitn\u00ed ta\u0161ky na j\u00eddlo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pohled na plnou ledni\u010dku je <strong>neuv\u011b\u0159iteln\u011b obohacuj\u00edc\u00ed.<\/strong> Instagram souhlas\u00ed. Perfektn\u011b <strong>se\u0159azen\u00e9 kom\u00edny krabi\u010dek s<\/strong> <strong>dokonale slad\u011bn\u00fdm makrem<\/strong> &#8211; <em>chlape, to je pohled.<\/em> Ale kdy\u017e se v pond\u011bl\u00ed r\u00e1no vyhrabete z postele, myslete na to, \u017ee to v\u0161echno j\u00eddlo mus\u00edte i odn\u00e9st. Nen\u00ed jednoduch\u00e9 s sebou vl\u00e1\u010det ta\u0161ku do pr\u00e1ce, batoh a n\u011bkolik dal\u0161\u00edch n\u00e1dobek. <strong>Mnoho zaslou\u017een\u00fdch j\u00eddel takto ji\u017e skon\u010dilo na zemi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud si p\u0159ipravujete jen jedno j\u00eddlo denn\u011b, d\u00e1 se to ust\u00e1t. Pokud jste ten typ, kter\u00fd jich p\u0159ipravuje v\u00edce, <strong>m\u00edt<\/strong><strong> <a title=\"ta\u0161ky na j\u00eddlo\" href=\"https:\/\/gymbeam.cz\/tasky-na-jidlo\" target=\"_blank\" rel=\"noopener noreferrer\">kvalitn\u00ed ta\u0161ku na j\u00eddlo<\/a> <\/strong><strong>nebo batoh je d\u016fle\u017eit\u00e9.<\/strong> Jejich kontrolovan\u00e1 teplota v\u00e1s m\u016f\u017ee tak\u00e9 ochr\u00e1nit p\u0159ed otravou z j\u00eddla.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/02\/image0-8-1124x750.jpeg\" alt=\"jak p\u0159ipravit a pl\u00e1novat fitness j\u00eddlo - investujte do ta\u0161ky na j\u00eddlo\" class=\"wp-image-273180\" style=\"width:843px;height:563px\" title=\"jak p\u0159ipravit a pl\u00e1novat fitness j\u00eddlo - investujte do ta\u0161ky na j\u00eddlo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/image0-8-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/image0-8-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/image0-8-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/image0-8-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Tento extra n\u00e1kup m\u016f\u017ee zn\u00edt jako luxus, ale <strong>m\u00e1 potenci\u00e1l u\u0161et\u0159it v\u00e1s od haldy denn\u00ed frustrace.<\/strong> Pokud se chyst\u00e1te krabi\u010dkovat d\u016fsledn\u011b, co\u017e je jedin\u00fd zp\u016fsob, jak se to d\u00e1 d\u011blat, <strong>zbavit se nepot\u0159ebn\u00fdch nep\u0159\u00edjemnost\u00ed je z\u00e1sadn\u00ed.<\/strong> A\u0165 je to jednoduch\u00e9, a\u0165 je to va\u0161e a a\u0165 je to dlouhodob\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u011blte se s n\u00e1mi v koment\u00e1\u0159\u00edch <strong>o va\u0161\u00ed tipy k p\u0159\u00edprav\u011b a krabi\u010dkov\u00e1n\u00ed j\u00eddel.<\/strong> V p\u0159\u00edpad\u011b, \u017ee se v\u00e1m \u010dl\u00e1nek l\u00edbil, <strong>podpo\u0159te ho sd\u00edlen\u00edm<\/strong> a pom\u016f\u017eete tak sv\u00fdm zn\u00e1m\u00fdm a p\u0159\u00e1tel\u016fm.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-bags\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood Bags\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159\u00edprava j\u00eddla je ov\u011b\u0159en\u00fdm kl\u00ed\u010dem k dosahov\u00e1n\u00ed fitness c\u00edl\u016f. M\u00edsto n\u00e1kup\u016f na posledn\u00ed chv\u00edli, zkuste t\u011bchto 5 jednoduch\u00fdch pravidel \u00fasp\u011b\u0161n\u00e9 p\u0159\u00edpravy j\u00eddel.<\/p>\n","protected":false},"author":25,"featured_media":150443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6669,7149,7353,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168379","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-jidelnicek","9":"tag-priprava-jidla","10":"tag-strava-cs","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 pravidel \u00fasp\u011b\u0161n\u00e9 p\u0159\u00edpravy j\u00eddel a krabi\u010dkov\u00e1n\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak za\u010d\u00edt krabi\u010dkovat? Nau\u010dte se p\u0159ipravovat si fitness j\u00eddlo na ka\u017ed\u00fd den tak, abyste snadno zhubli, nebo nabrali, a dos\u00e1hli tak sv\u00e9ho c\u00edle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/5-pravidel-fitness-pripravy-jidel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 pravidel \u00fasp\u011b\u0161n\u00e9 p\u0159\u00edpravy j\u00eddel a krabi\u010dkov\u00e1n\u00ed - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak za\u010d\u00edt krabi\u010dkovat? Nau\u010dte se p\u0159ipravovat si fitness j\u00eddlo na ka\u017ed\u00fd den tak, abyste snadno zhubli, nebo nabrali, a dos\u00e1hli tak sv\u00e9ho c\u00edle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-12T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-03T11:53:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"5 pravidel \u00fasp\u011b\u0161n\u00e9 p\u0159\u00edpravy j\u00eddel a krabi\u010dkov\u00e1n\u00ed\",\"datePublished\":\"2017-02-12T23:00:00+00:00\",\"dateModified\":\"2023-11-03T11:53:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/\"},\"wordCount\":1542,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png\",\"keywords\":[\"j\u00eddeln\u00ed\u010dek\",\"p\u0159\u00edprava j\u00eddla\",\"strava\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/\",\"name\":\"5 pravidel \u00fasp\u011b\u0161n\u00e9 p\u0159\u00edpravy j\u00eddel a krabi\u010dkov\u00e1n\u00ed - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png\",\"datePublished\":\"2017-02-12T23:00:00+00:00\",\"dateModified\":\"2023-11-03T11:53:02+00:00\",\"description\":\"Jak za\u010d\u00edt krabi\u010dkovat? Nau\u010dte se p\u0159ipravovat si fitness j\u00eddlo na ka\u017ed\u00fd den tak, abyste snadno zhubli, nebo nabrali, a dos\u00e1hli tak sv\u00e9ho c\u00edle.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 pravidel \u00fasp\u011b\u0161n\u00e9 p\u0159\u00edpravy j\u00eddel a krabi\u010dkov\u00e1n\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 pravidel \u00fasp\u011b\u0161n\u00e9 p\u0159\u00edpravy j\u00eddel a krabi\u010dkov\u00e1n\u00ed - GymBeam Blog","description":"Jak za\u010d\u00edt krabi\u010dkovat? Nau\u010dte se p\u0159ipravovat si fitness j\u00eddlo na ka\u017ed\u00fd den tak, abyste snadno zhubli, nebo nabrali, a dos\u00e1hli tak sv\u00e9ho c\u00edle.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/5-pravidel-fitness-pripravy-jidel\/","og_type":"article","og_title":"5 pravidel \u00fasp\u011b\u0161n\u00e9 p\u0159\u00edpravy j\u00eddel a krabi\u010dkov\u00e1n\u00ed - GymBeam Blog","og_description":"Jak za\u010d\u00edt krabi\u010dkovat? Nau\u010dte se p\u0159ipravovat si fitness j\u00eddlo na ka\u017ed\u00fd den tak, abyste snadno zhubli, nebo nabrali, a dos\u00e1hli tak sv\u00e9ho c\u00edle.","og_url":"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/","og_site_name":"GymBeam Blog","article_published_time":"2017-02-12T23:00:00+00:00","article_modified_time":"2023-11-03T11:53:02+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"5 pravidel \u00fasp\u011b\u0161n\u00e9 p\u0159\u00edpravy j\u00eddel a krabi\u010dkov\u00e1n\u00ed","datePublished":"2017-02-12T23:00:00+00:00","dateModified":"2023-11-03T11:53:02+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/"},"wordCount":1542,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png","keywords":["j\u00eddeln\u00ed\u010dek","p\u0159\u00edprava j\u00eddla","strava","zdrav\u00fd \u017eivotn\u00ed styl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00ed styl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/","url":"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/","name":"5 pravidel \u00fasp\u011b\u0161n\u00e9 p\u0159\u00edpravy j\u00eddel a krabi\u010dkov\u00e1n\u00ed - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png","datePublished":"2017-02-12T23:00:00+00:00","dateModified":"2023-11-03T11:53:02+00:00","description":"Jak za\u010d\u00edt krabi\u010dkovat? Nau\u010dte se p\u0159ipravovat si fitness j\u00eddlo na ka\u017ed\u00fd den tak, abyste snadno zhubli, nebo nabrali, a dos\u00e1hli tak sv\u00e9ho c\u00edle.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/5-pravidel-fitness-pripravy-jidel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 pravidel \u00fasp\u011b\u0161n\u00e9 p\u0159\u00edpravy j\u00eddel a krabi\u010dkov\u00e1n\u00ed"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=168379"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168379\/revisions"}],"predecessor-version":[{"id":507107,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168379\/revisions\/507107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/150443"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=168379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=168379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=168379"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=168379"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=168379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}