{"id":168373,"date":"2017-02-24T00:00:00","date_gmt":"2017-02-23T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/lauren-simpson-trenink-strava-interview\/"},"modified":"2023-07-26T16:38:41","modified_gmt":"2023-07-26T14:38:41","slug":"lauren-simpson-trenink-strava-interview","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/lauren-simpson-trenink-strava-interview\/","title":{"rendered":"Lauren Simpson &#8211; tr\u00e9ninkov\u00fd pl\u00e1n, strava a interview"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/lauren-simpson-trenink-strava-interview\/#Lauren_Simpson_a_jeji_stravovaci_plan\" title=\"Lauren Simpson a jej\u00ed stravovac\u00ed pl\u00e1n\">Lauren Simpson a jej\u00ed stravovac\u00ed pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/lauren-simpson-trenink-strava-interview\/#4_duvody_proc_by_mely_podle_Lauren_cvicit_zeny_se_zavazim\" title=\"4 d\u016fvody, pro\u010d by m\u011bly podle Lauren cvi\u010dit \u017eeny se z\u00e1va\u017e\u00edm\">4 d\u016fvody, pro\u010d by m\u011bly podle Lauren cvi\u010dit \u017eeny se z\u00e1va\u017e\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/lauren-simpson-trenink-strava-interview\/#Lauren_radi_jak_si_zachovat_zdravi_a_byt_fit_behem_cestovani\" title=\"Lauren rad\u00ed, jak si zachovat zdrav\u00ed a b\u00fdt fit b\u011bhem cestov\u00e1n\u00ed\">Lauren rad\u00ed, jak si zachovat zdrav\u00ed a b\u00fdt fit b\u011bhem cestov\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/lauren-simpson-trenink-strava-interview\/#Lauren_Simpson_a_jeji_priprava_na_soutez\" title=\"Lauren Simpson a jej\u00ed p\u0159\u00edprava na sout\u011b\u017e&nbsp;\">Lauren Simpson a jej\u00ed p\u0159\u00edprava na sout\u011b\u017e&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/lauren-simpson-trenink-strava-interview\/#Lauren_Simpson_%E2%80%93_interview\" title=\"Lauren Simpson &#8211; interview\">Lauren Simpson &#8211; interview<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Lauren je fitness modelka a bikini z\u00e1vodnice, kter\u00e1 poch\u00e1z\u00ed z Austr\u00e1lie. Ur\u010dit\u011b jste se <strong>u\u017e i vy setkali s jej\u00edmi fotografiemi,<\/strong> kter\u00fdch je na koleji habad\u011bj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cel\u00fd \u017eivot \u017eije velmi aktivn\u00ed \u017eivotn\u00ed styl a ji\u017e v ran\u00e9m d\u011btstv\u00ed hr\u00e1la reprezentativn\u00ed sporty, jako nohejbal a fotbal. Kdysi <strong>m\u011bla podv\u00e1hu, ne\u017eila zdrav\u011b,<\/strong> a ztr\u00e1cela \u010das mnoha hodinami kardio tr\u00e9nink\u016f a nespr\u00e1vnou stravou. Ve v\u00fd\u017eiv\u011b byla v t\u00e9 dob\u011b nevzd\u011blan\u00e1 a <strong>nerozum\u011bla v\u00fdznamu potravin,<\/strong> ani tomu jak si jimi m\u016f\u017ee pomoci. Sv\u00e9 t\u011blo tla\u010dila na hranici sv\u00fdch mo\u017enost\u00ed s&nbsp;minim\u00e1ln\u00edm p\u0159\u00edjmem potravin. Lauren vzala <em>,,fitness \u0161\u00edlenstv\u00ed&#8221;<\/em> do nezdrav\u00e9ho extr\u00e9mu. V t\u00e9 dob\u011b m\u011bla velmi <strong>zkreslen\u00fd pohled na sv\u00e9 t\u011blo a potraviny.<\/strong><span style=\"color: #ff6600;\"><em> [1]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201c<em>Moje cesta se li\u0161\u00ed od klasick\u00fdch \u00fasp\u011b\u0161n\u00fdch p\u0159\u00edb\u011bh\u016f o hubnut\u00ed.<\/em> <em>Nejsem n\u011bkdo, kdo m\u011bl probl\u00e9m s nadv\u00e1hou.<\/em> <em>Za\u017eila jsem opa\u010dn\u00fd extr\u00e9m.<\/em> <strong><em>Byla jsem huben\u00e1, vy\u010derpan\u00e1<\/em><\/strong> <em>a posedl\u00e1 sv\u00fdm vzhledem.<\/em> <em>Nakonec na to doplatilo m\u00e9 zdrav\u00ed.<\/em> <em>Moje prom\u011bna byla z huben\u00e9 nezdrav\u00e9 d\u00edvky na silnou a<\/em> <strong><em>sebev\u011bdomou \u017eenu plnou \u017eivota.<\/em><\/strong>\u201d <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Rok narozen\u00ed:<\/strong>&nbsp;1990<\/p>\n\n\n\n<p><strong>V\u00fd\u0161ka:<\/strong>&nbsp;170 cm<\/p>\n\n\n\n<p><strong>V\u00e1ha:<\/strong>&nbsp;58 kg<\/p>\n\n\n\n<p><strong>P<strong>\u016fvod<\/strong>:<\/strong>&nbsp;Sydney, Austr\u00e1lia<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jej\u00ed l\u00e1ska k fitness ji dovedla a\u017e na sout\u011b\u017en\u00ed p\u00f3dium INBA Sydney Super Bodies a INBA Southern Cross Championships, kde <strong>z\u00edskala prvn\u00ed m\u00edsto.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;<em>Moje vlastn\u00ed transformace, kter\u00e1<\/em> <strong><em>trvala 18 m\u011bs\u00edc\u016f a st\u00e1la m\u011b hodn\u011b tvrd\u00e9 pr\u00e1ce.<\/em><\/strong> <em>M\u00fdm hlavn\u00edm c\u00edlem bylo b\u00fdt<\/em> <em>ve fitness pr\u016fmyslu n\u011bk\u00fdm, kdo je schopn\u00fd m\u011bnit \u017eivoty po cel\u00e9m sv\u011bt\u011b.<\/em> <em>Chci usp\u011bt a umo\u017enit v\u00e1m v\u0161em, abyste d\u011blali tot\u00e9\u017e.<\/em> <em>Uk\u00e1zat v\u00e1m, \u017ee i<\/em> <strong><em>vy m\u016f\u017eete dos\u00e1hnout \u010dehokoliv, co jste si p\u0159edsevzali.<\/em><\/strong> <em>Pokud se d\u00e1te do pr\u00e1ce, budete v\u011b\u0159it procesu a budete konzistentn\u00ed, uvid\u00edte v\u00fdsledky.<\/em> <em>Chci v\u00e1s vyzvat k tomu, abyste m\u011bli otev\u0159en\u00fd mindset, stanovili si nov\u00e9 limity, prolomili tyto nov\u00e9 hranice a zvedali v\u00e1hy!<\/em> <strong><em>M\u016f\u017eete usp\u011bt. Usp\u011bjte.<\/em>&#8220;<\/strong><\/em><\/p>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lauren_Simpson_a_jeji_stravovaci_plan\"><\/span><span style=\"color: #ff6600;\">Lauren Simpson a jej\u00ed stravovac\u00ed pl\u00e1n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>J\u00eddlo 1:<\/strong> Hov\u011bz\u00ed rumpsteak, vla\u0161sk\u00e9 o\u0159echy, \u0161pen\u00e1t a bor\u016fvky.<\/p>\n\n\n\n<p><strong>J\u00eddlo 2:<\/strong> Kr\u016ft\u00ed prsa, makadamov\u00e9 o\u0159echy, houby a mix zelen\u00e9 zeleniny<\/p>\n\n\n\n<p><strong>J\u00eddlo 3:<\/strong> Okoun barramundi, avok\u00e1do a mix zelen\u00e9 zeleniny<\/p>\n\n\n\n<p><strong>J\u00eddlo 4:<\/strong> (p\u0159ed tr\u00e9ninkem): Ku\u0159ec\u00ed prsa a b\u00edl\u00e1 r\u00fd\u017ee<\/p>\n\n\n\n<p><strong>J\u00eddlo 5:<\/strong> (po tr\u00e9ninku): Proteinov\u00fd n\u00e1poj s ovocem<\/p>\n\n\n\n<p><strong>J\u00eddlo 6:<\/strong> Kr\u016ft\u00ed prsa a sladk\u00e9 brambory<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podle Lauren m\u00e1 lidsk\u00e9 t\u011blo v jist\u00fd \u010das <strong>v\u011bt\u0161\u00ed pot\u0159ebu ur\u010dit\u00fdch \u017eivin.<\/strong> Celkov\u011b lze \u0159\u00edci, \u017ee si sv\u00e9 makro\u017eiviny d\u011bl\u00ed na <strong>30% b\u00edlkovin, 30% tuk\u016f a 40% sacharid\u016f.<\/strong> Obvykle konzumuje sacharidy p\u0159ed a po tr\u00e9ninku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jej\u00ed j\u00eddlo p\u0159ed tr\u00e9ninkem se skl\u00e1d\u00e1 z kvalitn\u00edho zdroje b\u00edlkovin, komplexn\u00edch sacharid\u016f a konzumuje ho <strong>p\u0159ibli\u017en\u011b 60 a\u017e 90 minut p\u0159ed cvi\u010den\u00edm.<\/strong> B\u00edlou r\u00fd\u017ei si vybrala kv\u016fli jej\u00ed rychl\u00e9 absorpci. <em>,,B\u011bhem tr\u00e9ninku pou\u017e\u00edv\u00e1m docela velk\u00e9 v\u00e1hy, tak\u017ee dostatek energetick\u00fdch z\u00e1sob mi zaji\u0161\u0165uje, \u017ee dos\u00e1hnu sv\u00e9ho maxim\u00e1ln\u00edho v\u00fdkonu.\u201d&nbsp;<em><span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/em><\/em><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Hned po tr\u00e9ninku si d\u00e1 proteinov\u00fd n\u00e1poj. <em>,,P\u0159ijet\u00ed proteinu<\/em> <strong><em>v pr\u016fb\u011bhu 30 minut po tr\u00e9ninku<\/em><\/strong> <em>odstartuje proces regenerace sval\u016f, dopl\u0148uje hladinu glykogenu ve svalech, sni\u017euje svalovku a podporuje opravu svalov\u00fdch vl\u00e1ken, tedy r\u016fst sval\u016f.<\/em> <em>Zjistila jsem, \u017ee pro m\u011b osobn\u011b je<\/em><em> <a title=\"syrov\u00e1tkov\u00fd izol\u00e1t\" href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\" target=\"_blank\" rel=\"noopener noreferrer\">syrov\u00e1tkov\u00fd izol\u00e1t<\/a> <\/em><strong><em>nejlep\u0161\u00ed a nejrychleji se vst\u0159eb\u00e1vaj\u00edc\u00ed druh proteinu<\/em><\/strong><strong><em>.<\/em><\/strong><em>&#8220;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I po tr\u00e9ninku p\u0159ij\u00edm\u00e1m v\u00edce sacharid\u016f s kvalitn\u00edm b\u00edlkovinn\u00fdm zdrojem. Obvykle pou\u017e\u00edv\u00e1m v tomto j\u00eddle hn\u011bdou r\u00fd\u017ei, kv\u016fli <strong>vy\u0161\u0161\u00edmu obsahu vl\u00e1kniny,<\/strong> kter\u00fd t\u011blu dod\u00e1v\u00e1 pocit sytosti po del\u0161\u00ed dobu.&nbsp;<em><span style=\"color: #ff6600;\">[2]<\/span><\/em><\/p>\n\n\n\n<p><em>\u201cJ\u00edm zdravou a pestrou stravu, tvrd\u011b tr\u00e9nuji v posilovn\u011b, ale nezapom\u00edn\u00e1m na v\u00fdznamnou roli odpo\u010dinku a \u017eivotn\u00ed rovnov\u00e1hy.\u201d <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_duvody_proc_by_mely_podle_Lauren_cvicit_zeny_se_zavazim\"><\/span>4 d\u016fvody, pro\u010d by m\u011bly podle Lauren cvi\u010dit \u017eeny se z\u00e1va\u017e\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lauren podporuje \u017eeny, aby tr\u00e9novaly se z\u00e1va\u017e\u00edm a <strong>nespojovaly si posilov\u00e1n\u00ed s mu\u017enost\u00ed.<\/strong> \u017deny se nemus\u00ed b\u00e1t stejn\u00e9ho zv\u011bt\u0161en\u00ed svalstva jako je to v p\u0159\u00edpad\u011b mu\u017e\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1. <\/strong><strong>Hubnut\u00ed:<\/strong> t\u011blo spaluje kalorie b\u011bhem a po posilov\u00e1n\u00ed. V\u00edce svalov\u00e9 hmoty spaluje v\u00edce kalori\u00ed. Postupn\u00fdm zvy\u0161ov\u00e1n\u00edm svalov\u00e9 hmoty spalujeme v\u00edce kalori\u00ed, i kdy\u017e necvi\u010d\u00edme.<\/p>\n\n\n\n<p><strong>2. <\/strong><strong>Vytvarov\u00e1n\u00ed t\u011bla<\/strong><\/p>\n\n\n\n<p><strong>3. <\/strong><strong>S\u00edla:<\/strong> p\u0159ekon\u00e1v\u00e1n\u00ed vlastn\u00ed s\u00edly je neuv\u011b\u0159iteln\u011b motivuj\u00edc\u00ed!<\/p>\n\n\n\n<p><strong>4. <\/strong><strong>Zdravotn\u00ed benefity:<\/strong> posilov\u00e1n\u00ed je skv\u011bl\u00e9 pro vytvo\u0159en\u00ed pevn\u011bj\u0161\u00edch kost\u00ed, pom\u00e1h\u00e1 v boji proti osteopor\u00f3ze a zm\u00edr\u0148uje bolest kloub\u016f.&nbsp;<em><span style=\"color: #ff6600;\">[3]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lauren_radi_jak_si_zachovat_zdravi_a_byt_fit_behem_cestovani\"><\/span><span style=\"color: #ff6600;\">Lauren rad\u00ed, jak si zachovat zdrav\u00ed a b\u00fdt fit b\u011bhem cestov\u00e1n\u00ed<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cestov\u00e1n\u00ed je dal\u0161\u00ed v\u00e1\u0161n\u00ed Lauren, kter\u00e1 pravideln\u011b jezd\u00ed na v\u00fdlety do zahrani\u010d\u00ed. Fakt, \u017ee si vezmete volno na cestov\u00e1n\u00ed <strong>neznamen\u00e1, \u017ee m\u00e1te pauzu od va\u0161eho zdrav\u00e9ho \u017eivotn\u00edho stylu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6 stravovac\u00edch tip\u016f b\u011bhem dovolen\u00e9 od Lauren:<\/h3>\n\n\n\n<p><strong>1,<\/strong> &nbsp;Do p\u0159\u00edru\u010dn\u00edho zavazadla si zabalte p\u00e1r potravin na ob\u010derstven\u00ed p\u0159ed, b\u011bhem a po p\u0159\u00edletu. J\u00e1 si obvykle zabal\u00edm <strong>balen\u00ed o\u0159\u00ed\u0161k\u016f, proteinov\u00e9 ty\u010dinky, ovoce,<\/strong> nap\u0159. jablko nebo ban\u00e1n a ovesn\u00e9 vlo\u010dky, kter\u00e9 mi u\u017e sta\u010d\u00ed jen zal\u00edt vrouc\u00ed vodou.<\/p>\n\n\n\n<p><strong>2,<\/strong> Nenechte se h\u00fd\u010dkat v ka\u017ed\u00e9m j\u00eddle &#8211; jde o rovnov\u00e1hu. Nenechte si uj\u00edt francouzsk\u00e9 pe\u010divo nebo italskou pizzu, ale sledujte si velikost porc\u00ed. Jezte zdrav\u00e1 a lehk\u00e1 j\u00eddla, jako jsou sal\u00e1t nebo maso se zeleninou b\u011bhem dne, pokud m\u00e1te v pl\u00e1nu dezert v noci. Pou\u017e\u00edvejte pravidlo 80\/20. <strong>80% jsou zdrav\u00e9 a zb\u00fdvaj\u00edc\u00edch 20% jsou libovoln\u00e9 potraviny.<\/strong>&nbsp;<span style=\"color: #ff6600;\"><em>[4]<\/em><\/span><\/p>\n\n\n\n<p><strong>3,<\/strong> Nepijte v\u0161echny va\u0161e kalorie &#8211; koktejly sice chutnaj\u00ed \u00fa\u017easn\u011b, ale <strong>jsou pln\u00e9 cukru!<\/strong> Dejte si koktejl, ale pokud je to mo\u017en\u00e9, zvolte m\u00e9n\u011b kalorick\u00e9 n\u00e1poje, jako je voda, soda, \u010derstv\u00e1 limetkov\u00e1 \u0161\u0165\u00e1va nebo v\u00edno.<\/p>\n\n\n\n<p><strong>4,<\/strong> Je v\u00edce ne\u017e pravd\u011bpodobn\u00e9, \u017ee v\u011bt\u0161inou budete j\u00edst venku, v r\u016fzn\u00fdch bufetech \u010di restaurac\u00edch, proto se sna\u017ete vybrat <strong>nejzdrav\u011bj\u0161\u00ed mo\u017enosti,<\/strong> kter\u00e9 jsou v nab\u00eddce. V\u011bt\u0161ina restaurac\u00ed v\u00e1m p\u0159iprav\u00ed grilovan\u00e9 maso se zeleninou nebo sal\u00e1tem. B\u00edlkoviny si \u017e\u00e1dejte <strong>v grilovan\u00e9 nebo du\u0161en\u00e9 form\u011b<\/strong> s grilovanou nebo du\u0161enou zeleninou.<\/p>\n\n\n\n<p><strong>5,<\/strong> V obchod\u011b s potravinami si kupte <strong>zdravou sva\u010dinu,<\/strong> jako nap\u0159\u00edklad ovoce, o\u0159echy nebo m\u00fcsli ty\u010dinky, kter\u00e9 si m\u016f\u017eete zabalit do batohu a odlo\u017eit na pozd\u011bji.<\/p>\n\n\n\n<p><strong>6,<\/strong> V hotelov\u00fdch bufetech si ke sn\u00eddani m\u00edsto chleba \u010di sladk\u00fdch cere\u00e1li\u00ed zvolte n\u011bco zdrav\u00e9ho, jako jsou vaj\u00ed\u010dka, nebo ovesn\u00e9 vlo\u010dky.<span style=\"color: #ff6600;\">&nbsp;<\/span><em style=\"color: #ff6600;\">[4]<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na sv\u00e9 str\u00e1nce doporu\u010duje Lauren prov\u00e9st <strong>HIIT tr\u00e9nink cel\u00e9ho t\u011bla alespo\u0148 2-3 kr\u00e1t t\u00fddn\u011b<\/strong> po dobu dovolen\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takto vypad\u00e1 <strong>velmi intenzivn\u00ed tr\u00e9nink b\u011bhem jej\u00ed dovolen\u00e9:<\/strong><\/p>\n\n\n\n<p>\u2022 30 klik\u016f<\/p>\n\n\n\n<p>\u2022 30 v\u00fdskok\u016f z d\u0159epu<\/p>\n\n\n\n<p>\u2022 30 horolezc\u016f (mountain climbers)<\/p>\n\n\n\n<p>\u2022 30 jumping jack\u016f<\/p>\n\n\n\n<p>\u2022 30 zkracova\u010dek<\/p>\n\n\n\n<p>\u2022 30 v\u00fdpadov\u00fdch skok\u016f<\/p>\n\n\n\n<p>\u2022 20 angli\u010d\u00e1k\u016f (burpees)<\/p>\n\n\n\n<p>\u2022 1 min. plank<\/p>\n\n\n\n<p>\u2022 Odpo\u010d\u00edvejte 2 minuty po ka\u017ed\u00e9 s\u00e9rii. Opakujte 4-kr\u00e1t.<\/p>\n\n\n\n<p>Nezapome\u0148te, \u017ee <strong>jak\u00fdkoliv tr\u00e9nink je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd!<\/strong>&nbsp;<em><span style=\"color: #ff6600;\">[4]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lauren_Simpson_a_jeji_priprava_na_soutez\"><\/span><span style=\"color: #ff6600;\">Lauren Simpson a jej\u00ed p\u0159\u00edprava na sout\u011b\u017e&nbsp;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na svou prvn\u00ed sout\u011b\u017e se za\u010dala p\u0159ipravovat <strong>jen 9 t\u00fddn\u016f p\u0159ed n\u00e1stupem na p\u00f3dium.<\/strong> Kv\u016fli t\u00e9to sout\u011b\u017ei pot\u0159ebovala p\u0159ibrat v\u00edce svalstva. Za\u010dala tedy j\u00edst <strong>mnohem v\u00edce sacharid\u016f<\/strong> ne\u017e byla zvykl\u00e1 (vysoce sacharidov\u00e1 dieta), p\u0159estala d\u011blat kardio a soust\u0159edila se na posilov\u00e1n\u00ed. Jej\u00ed t\u011blo se za\u010dalo postupn\u011b m\u011bnit a jej\u00ed k\u0159ivky se zv\u011bt\u0161ovaly. Dva t\u00fddny p\u0159ed sout\u011b\u017e\u00ed <strong>za\u010dala sni\u017eovat po\u010det sacharid\u016f<\/strong> a p\u0159idala kruhov\u00fd tr\u00e9nink zam\u011b\u0159en\u00fd na s\u00edlu, jako formu kardia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201c<em>Osobn\u011b se pova\u017euji za celkem stydliv\u00e9ho \u010dlov\u011bka, tak\u017ee vystoupen\u00ed na jevi\u0161ti bylo pro m\u011b velk\u00fdm probl\u00e9mem.<\/em> <em>Teprve po roce uva\u017eov\u00e1n\u00ed &#8230; sout\u011b\u017eit nebo ne &#8230; jsem se rozhodla, \u017ee je \u010das, abych to<\/em> <strong><em>zkusila na vlastn\u00ed k\u016f\u017ei.<\/em><\/strong>\u201d&nbsp;<em><span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/em><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jej\u00ed typick\u00fd den p\u0159ed sout\u011b\u017e\u00ed vypadal n\u00e1sledovn\u011b:<\/h3>\n\n\n\n<p><strong>6:30<\/strong> &#8211; Bud\u00edk, k\u00e1va nebo p\u0159edtr\u00e9ninkovka, a hned pot\u00e9 se p\u0159esunout do posilovny. Potr\u00e9ninkov\u00fd n\u00e1poj ihned po tr\u00e9ninku.<\/p>\n\n\n\n<p><strong>8:00<\/strong> &#8211; Sn\u00eddan\u011b &#8211; typicky b\u00edlkoviny a sacharidy.<\/p>\n\n\n\n<p><strong>11:00<\/strong> &#8211; J\u00eddlo \u010d.1 &#8211; j\u00eddlo s vysok\u00fdm obsahem tuk\u016f.<\/p>\n\n\n\n<p><strong>14:00<\/strong> &#8211; J\u00eddlo \u010d.2 &#8211; j\u00eddlo s vysok\u00fdm obsahem tuk\u016f.<\/p>\n\n\n\n<p><strong>17:00<\/strong> &#8211; P\u0159edtr\u00e9ninkov\u00e9 j\u00eddlo &#8211; b\u00edlkoviny a sacharidy.<\/p>\n\n\n\n<p><strong>18:00<\/strong> &#8211; Druh\u00fd tr\u00e9nink &#8211; Potr\u00e9ninkov\u00fd n\u00e1poj ihned po tr\u00e9ninku.<\/p>\n\n\n\n<p><strong>19:30<\/strong> &#8211; Potr\u00e9ninkov\u00e9 j\u00eddlo &#8211; vysok\u00fd obsah sacharid\u016f.<\/p>\n\n\n\n<p><strong>22:00<\/strong> &#8211; P\u0159\u00edprava a va\u0159en\u00ed na dal\u0161\u00ed den.<\/p>\n\n\n\n<p>Pro Lauren se nejt\u011b\u017e\u0161\u00ed \u010d\u00e1st\u00ed p\u0159\u00edpravy stal posledn\u00ed t\u00fdden, kdy <strong>vy\u010derpala v\u011bt\u0161inu sacharid\u016f<\/strong> ze sv\u00e9ho t\u011bla a prov\u00e1d\u011bla dvouf\u00e1zov\u00e9 tr\u00e9ninky. Tr\u00e9nink se z\u00e1va\u017e\u00edm r\u00e1no a kardio ve\u010der.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lauren_Simpson_%E2%80%93_interview\"><\/span><span style=\"color: #ff6600;\">Lauren Simpson &#8211; interview<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pro\u010d a kdy jsi za\u010dala s posilov\u00e1n\u00edm a zdrav\u00fdm \u017eivotn\u00edm stylem?<\/strong><\/p>\n\n\n\n<p><em>,,<\/em><em>\u017diji velmi aktivn\u00ed \u017eivotn\u00ed styl od kdy si pamatuji.<\/em> <em>V ml\u00e1d\u00ed jsem se v\u011bnovala sport\u016fm, jako je atletika, nohejbal a sout\u011b\u017en\u011b touch footbalu (verze americk\u00e9ho fotbalu).<\/em> <em>Moje rodina je velmi sportovn\u011b zalo\u017een\u00e1, co\u017e m\u011blo za p\u0159\u00ed\u010dinu, \u017ee jsem se zapojila do kolektivn\u00edch sport\u016f b\u011bhem cel\u00e9ho roku.<\/em> <em>V posilovn\u011b<\/em> <strong><em>tr\u00e9nuji u\u017e p\u0159ibli\u017en\u011b 4 roky,<\/em><\/strong> <em>ale a\u017e p\u0159ed 2 lety se mou v\u00e1\u0161n\u00ed stal fitness a zdrav\u00fd \u017eivotn\u00ed styl.<\/em> <em>Rozhodla jsem se v\u011bnovat v\u00edce<\/em> <strong><em>\u010dasu na z\u00edsk\u00e1n\u00ed s\u00edly a vybudov\u00e1n\u00ed sv\u00e9 postavy.<\/em><\/strong><em>\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Co bys poradila za\u010d\u00ednaj\u00edc\u00edm \u017een\u00e1m nebo t\u011bm, kter\u00e9 se sna\u017e\u00ed dostat do formy?<\/strong><\/p>\n\n\n\n<p><em>,,N<\/em><em>eo\u010dek\u00e1vejte, \u017ee se<\/em> <strong><em>zm\u011bny dostav\u00ed za jednu noc.<\/em><\/strong> <em>Va\u0161e t\u011blo vy\u017eaduje \u010das na zm\u011bnu.<\/em> <em>V\u011bt\u0161ina lid\u00ed se vzd\u00e1 sv\u00e9ho snu b\u011bhem prvn\u00edch dvou t\u00fddn\u016f tr\u00e9nov\u00e1n\u00ed a zdrav\u00e9ho stravov\u00e1n\u00ed, proto\u017ee na sob\u011b nevid\u00ed o\u010dek\u00e1van\u00e9 v\u00fdsledky.<\/em> <em>Dostat t\u011blo do spr\u00e1vn\u00e9 formy je proces, kter\u00fd<\/em> <strong><em>vy\u017eaduje \u010das, trp\u011blivost a odhodl\u00e1n\u00ed.<\/em><\/strong> <em>Bu\u010fte \u0161\u0165astn\u00e9 z mal\u00fdch c\u00edl\u016f a \u00fasp\u011bch\u016f, kter\u00e9 jste provedly b\u011bhem pr\u00e1ce za va\u0161\u00edm kone\u010dn\u00fdm c\u00edlem<\/em><em>.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Obl\u00edben\u00fd z\u00e1\u017eitek ze sout\u011b\u017een\u00ed<\/h3>\n\n\n\n<p><em>,,<\/em><em>M\u011bla jsem velmi pozitivn\u00ed pocity, kdy\u017e jsem zjistila, \u010deho <strong>v\u0161eho m\u016f\u017eu dos\u00e1hnout, pokud si nalad\u00edm mysl<\/strong><\/em> <em>na sv\u016fj c\u00edl.<\/em> <em>Bez ohledu na to, jak jsem dopadla v o\u010d\u00edch porotc\u016f, jsem byla<\/em> <strong><em>opravdu \u0161\u0165astn\u00e1 a hrd\u00e1<\/em><\/strong> <em>z dosa\u017een\u00ed m\u00e9ho osobn\u00edho c\u00edle.<\/em> <em>Pravd\u011bpodobn\u011b nejlep\u0161\u00edm z\u00e1\u017eitkem ze sout\u011b\u017een\u00ed jsou lid\u00e9, kter\u00e9 potk\u00e1te p\u0159ed n\u00e1stupem na jevi\u0161t\u011b.<\/em> <em>Skamar\u00e1dila jsem se se spoustou lid\u00ed, kte\u0159\u00ed jsou<\/em> <strong><em>stejn\u011b odhodlan\u00ed n\u00e1sledovat sv\u00e9 c\u00edle<\/em><\/strong> <em>jako j\u00e1.<\/em> <em>M\u011bla jsem velk\u00e9 \u0161t\u011bst\u00ed, \u017ee jedna z m\u00fdch bl\u00edzk\u00fdch kamar\u00e1dek sout\u011b\u017eila tak\u00e9 na t\u00e9\u017ee sout\u011b\u017ei, tak\u017ee jsme se navz\u00e1jem podporovaly.<\/em><em>\u201d<\/em><em>&nbsp;<span style=\"color: #ff6600;\">[5]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Co t\u011b motivuje tr\u00e9novat?<\/strong><\/p>\n\n\n\n<p><em>,,<\/em><em>Existuj\u00ed fitness modelky, kter\u00e9<\/em> <strong><em>neskute\u010dn\u011b obdivuji,<\/em><\/strong> <em>jako nap\u0159\u00edklad Paige Hathaway a <\/em><em><a title=\"michelle lewin - tr\u00e9ning a strava\" href=\"https:\/\/gymbeam.cz\/blog\/michelle-lewin-treninkovy-plan-strava-interview\/?secret=eNvtlTvjqAxXWB1u034as5ib8FYjzuIv\" target=\"_blank\" rel=\"noopener noreferrer\">Michelle Lewin<\/a>, <\/em><em>ale m\u016fj hlavn\u00ed zdroj motivace p\u0159ich\u00e1z\u00ed zevnit\u0159.<\/em> <em>Ka\u017ed\u00e9 r\u00e1no si po zazvon\u011bn\u00ed bud\u00edku pomysl\u00edm, \u017ee bych mohla z\u016fstat v posteli, ale<\/em> <strong><em>to m\u011b nikam nedostane!<\/em><\/strong> <em>M\u00e1m c\u00edle a sny, kter\u00e9 si pot\u0159ebuji splnit.<\/em> <em>Stejn\u011b jsem motivovan\u00e1 a inspirovan\u00e1 i mil\u00fdmi lidmi na soci\u00e1ln\u00edch s\u00edt\u00edch, kte\u0159\u00ed m\u011b podporuj\u00ed a zaj\u00edmaj\u00ed se o to, co d\u011bl\u00e1m b\u011bhem dne<\/em><em>.\u201d<\/em><em>&nbsp;<span style=\"color: #ff6600;\"><em>[6]<\/em><\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tvoje obl\u00edben\u00e9 j\u00eddlo?<\/strong><\/p>\n\n\n\n<p><em>,,<\/em><em>V\u011bt\u0161inou je moje strava celkem jednoduch\u00e1, ale zbo\u017e\u0148uji zdravou mexickou m\u00edsu, kterou si sama p\u0159ipravuji<\/em><em>.<\/em><\/p>\n\n\n\n<p><strong><em>Na jej\u00ed p\u0159\u00edpravu pot\u0159ebujete:<\/em><\/strong> <em>mlet\u00e9 kr\u016ft\u00ed maso, \u0161pen\u00e1t, hn\u011bdou r\u00fd\u017ei, kuku\u0159ici, avok\u00e1do, jalape\u0148o papri\u010dky, limetkovou \u0161\u0165\u00e1vu, koriandr set\u00fd a pikantn\u00ed om\u00e1\u010dku (nebo mexick\u00e9 ko\u0159en\u00ed).<\/em><em>&#8220;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jak vypad\u00e1 tv\u00e1 strava a suplementace?<\/strong><\/p>\n\n\n\n<p><em>,,<\/em><em>Moje strava se skl\u00e1d\u00e1<\/em> <strong><em>z rovnov\u00e1hy b\u00edlkovin, zdrav\u00fdch tuk\u016f a komplexn\u00edch sacharid\u016f.<\/em><\/strong> <em>Stravov\u00e1n\u00ed \u010dist\u00fdmi zdrav\u00fdmi potravinami je zp\u016fsob, kter\u00fd dok\u00e1\u017eu dodr\u017eet a je d\u016fvodem, pro\u010d jsem schopn\u00e1 z\u016fstat v relativn\u011b dobr\u00e9 kondici po cel\u00fd rok. Po\u010d\u00edt\u00e1m si makro\u017eiviny a kalorie, abych dos\u00e1hla m\u00e9ho pot\u0159ebn\u00e9ho denn\u00edho p\u0159\u00edjmu<\/em><em>.&#8221;<\/em><\/p>\n\n\n\n<p><em>Dopl\u0148ky v\u00fd\u017eivy u\u017e\u00edv\u00e1m ka\u017ed\u00fd den, nej\u010dast\u011bji jsou to<\/em> <strong><em><a title=\"spalova\u010de tuku\" href=\"https:\/\/gymbeam.cz\/spalovace-tuku\" target=\"_blank\" rel=\"noopener noreferrer\">spalova\u010de tuk\u016f, <\/a><a title=\"bcaa\" href=\"https:\/\/gymbeam.cz\/bcaa\" target=\"_blank\" rel=\"noopener noreferrer\">BCAA,<\/a> <a title=\"glutamin\" href=\"https:\/\/gymbeam.cz\/glutamin\" target=\"_blank\" rel=\"noopener noreferrer\">Glutamin<\/a> a <a title=\"proteiny\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noopener noreferrer\">Protein<\/a>.<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>R\u00e1da poslouch\u00e1\u0161 hudbu b\u011bhem tr\u00e9ninku?<\/strong><\/p>\n\n\n\n<p><em>,,<\/em><em>Ano! Neum\u00edm si ani p\u0159edstavit, co bych d\u011blala bez sv\u00fdch sluch\u00e1tek. Poslouch\u00e1m ka\u017ed\u00fd druh hudby: Kendrick Lamar, Kanye West, Diplo, Hardwell, Justin Bieber<\/em><em>.&#8221;&nbsp;<span style=\"color: #ff6600;\">[6]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jak vypad\u00e1 tv\u016fj tr\u00e9ninkov\u00fd pl\u00e1n?<\/strong><\/p>\n\n\n\n<p><em>,,<\/em><em>M\u016fj tr\u00e9nink se d\u011bl\u00ed na 3 tr\u00e9ninky vrchn\u00ed \u010d\u00e1sti t\u011bla, 3 tr\u00e9ninky spodn\u00ed \u010d\u00e1sti t\u011bla a jeden tr\u00e9nink zam\u011b\u0159en\u00fd na cel\u00e9 t\u011blo.<\/em> <em>V sou\u010dasnosti se v\u011bnuji v\u00edce cvik\u016fm, jako jsou d\u0159epy, mrtv\u00fd tah a bench press.<\/em> <em>Jeliko\u017e tyto cviky vyu\u017e\u00edv\u00e1m na zv\u00fd\u0161en\u00ed s\u00edly,<\/em> <strong><em>v\u011bt\u0161ina m\u00fdch s\u00e9ri\u00ed m\u00e1 ni\u017e\u0161\u00ed po\u010det (3-6) opakov\u00e1n\u00ed,<\/em><\/strong> <em>a p\u0159i izolovan\u00fdch cvic\u00edch je to kolem 10-12 opakov\u00e1n\u00ed. M\u00edsto kardia v posilovn\u011b b\u011bhem l\u00e9ta rad\u011bji<\/em> <strong><em>p\u0159ejdu na 1-2 hodinky do t\u00fddne.<\/em><\/strong> <em>Sna\u017e\u00edm \u0161et\u0159it sv\u00e9 t\u011blo kardiem, abych ho pou\u017eila ve spr\u00e1vnou chv\u00edli<\/em><em>.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tvoje obl\u00edben\u00e1 fitness modelka?<\/strong><\/p>\n\n\n\n<p><em>,,Paige Hathaway!&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Setkala ses u\u017e s negativn\u00edmi n\u00e1zory na soci\u00e1ln\u00edch m\u00e9di\u00edch?<\/strong><\/p>\n\n\n\n<p><em>,,Zat\u00edm <\/em><em>se moc nesetk\u00e1v\u00e1m s negativn\u00edmi n\u00e1zory a koment\u00e1\u0159i lid\u00ed. Pokud vid\u00edm n\u011bjak\u00e9 negativum, tak ho sma\u017eu z koment\u00e1\u0159\u016f.<\/em> <strong><em>Nenech\u00e1m se takov\u00fdmi hl\u00e1\u0161kami ur\u00e1\u017eet,<\/em><\/strong> <em>tak\u017ee je neberu osobn\u011b. N\u011bkte\u0159\u00ed lid\u00e9 jsou prost\u011b ne\u0161\u0165astn\u00ed s jejich vlastn\u00edm \u017eivotem, a tak se sna\u017e\u00ed shodit jin\u00e9<\/em><em>.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Co ti nejv\u00edc pomohlo dos\u00e1hnout tv\u00fdch c\u00edl\u016f?<\/strong><\/p>\n\n\n\n<p><em>,,<\/em><em>Mysl\u00edm si, \u017ee kl\u00ed\u010dem k dosa\u017een\u00ed m\u00fdch v\u00fdsledk\u016f byla<\/em> <strong><em>v\u00edra v sebe sam\u00e9 a pracovitost.<\/em><\/strong> <em>Je pravdou, \u017ee pochybnost o sob\u011b je nejv\u011bt\u0161\u00ed zabij\u00e1k sn\u016f. Ka\u017ed\u00fd z n\u00e1s m\u00e1 potenci\u00e1l k dosa\u017een\u00ed na\u0161ich c\u00edl\u016f. Cestou <strong>naraz\u00edme<\/strong> <strong>na v\u00fdzvy a p\u0159ek\u00e1\u017eky,<\/strong><\/em> <em>kter\u00e9 prov\u011b\u0159\u00ed na\u0161e sebev\u011bdom\u00ed a nad\u0161en\u00ed. Kdysi jsem si ned\u016fv\u011b\u0159ovala a byla jsem docela stydliv\u00e1. Ka\u017ed\u00fd den se p\u0159ekon\u00e1v\u00e1m vystoupen\u00edm ze sv\u00e9 komfortn\u00ed z\u00f3ny<\/em><em>.&#8221; <span style=\"color: #ff6600;\">[6]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co si mysl\u00edte o Lauren Simpson a jej\u00ed zm\u011bn\u011b ke zdrav\u011bj\u0161\u00edmu \u017eivotn\u00edmu stylu, p\u0159\u00edpadn\u011b strav\u011b? <strong>Inspirovala v\u00e1s?<\/strong> Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil a mohl by motivovat i va\u0161e zn\u00e1m\u00e9, <strong>podpo\u0159te ho<\/strong> <strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lauren Simpson je australsk\u00e1 fitness modelka, jej\u00ed\u017e postoj motivuje mnoh\u00e9 \u017eeny ke zm\u011bn\u011b. Pod\u00edvejte se na jej\u00ed stravovac\u00ed pl\u00e1n, pocity ze sout\u011b\u017een\u00ed a interview.<\/p>\n","protected":false},"author":25,"featured_media":142240,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7785],"tags":[7353,7479,7635,7671],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168373","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspirace","8":"tag-strava-cs","9":"tag-trenink","10":"tag-zdravy-zivotni-styl","11":"tag-znami-sportovci-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lauren Simpson - tr\u00e9ninkov\u00fd pl\u00e1n, strava a interview - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lauren Simpson je australsk\u00e1 fitness modelka, jej\u00ed\u017e postoj motivuje mnoh\u00e9 \u017eeny ke zm\u011bn\u011b. 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