{"id":168372,"date":"2018-05-21T00:00:00","date_gmt":"2018-05-20T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/8-veci-ktere-byste-nemeli-delat-ve-fitku\/"},"modified":"2023-08-04T13:52:19","modified_gmt":"2023-08-04T11:52:19","slug":"8-veci-ktere-byste-nemeli-delat-ve-fitku","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/8-veci-ktere-byste-nemeli-delat-ve-fitku\/","title":{"rendered":"8 v\u011bc\u00ed, kter\u00e9 byste nikdy nem\u011bli d\u011blat ve fitku"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/8-veci-ktere-byste-nemeli-delat-ve-fitku\/#1_Nikdy_si_nesedejte_behem_treninku_nohou\" title=\"1. Nikdy si nesedejte b\u011bhem tr\u00e9ninku nohou\">1. Nikdy si nesedejte b\u011bhem tr\u00e9ninku nohou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/8-veci-ktere-byste-nemeli-delat-ve-fitku\/#2_Nikdy_slepe_nekopirujte_cvik_ktery_dela_nekdo_jiny\" title=\"2. Nikdy slep\u011b nekop\u00edrujte cvik, kter\u00fd d\u011bl\u00e1 n\u011bkdo jin\u00fd\">2. Nikdy slep\u011b nekop\u00edrujte cvik, kter\u00fd d\u011bl\u00e1 n\u011bkdo jin\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/8-veci-ktere-byste-nemeli-delat-ve-fitku\/#3_Nikdy_si_nic_nedokazujte_pred_ostatnimi\" title=\"3. Nikdy si nic nedokazujte p\u0159ed ostatn\u00edmi\">3. Nikdy si nic nedokazujte p\u0159ed ostatn\u00edmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/8-veci-ktere-byste-nemeli-delat-ve-fitku\/#4_Nikdy_nehledejte_zpusoby_jak_utajit_ze_netrenujete_nohy\" title=\"4. Nikdy nehledejte zp\u016fsoby jak utajit, \u017ee netr\u00e9nujete nohy\">4. Nikdy nehledejte zp\u016fsoby jak utajit, \u017ee netr\u00e9nujete nohy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/8-veci-ktere-byste-nemeli-delat-ve-fitku\/#5_Neztracejte_cas_s_mobilem_v_rukach_mezi_seriemi\" title=\"5. Neztr\u00e1cejte \u010das s mobilem v ruk\u00e1ch mezi s\u00e9riemi\">5. Neztr\u00e1cejte \u010das s mobilem v ruk\u00e1ch mezi s\u00e9riemi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/8-veci-ktere-byste-nemeli-delat-ve-fitku\/#6_Nikdy_po_sobe_nenechte_rozhazene_cinky_a_pomucky\" title=\"6. Nikdy po sob\u011b nenechte rozh\u00e1zen\u00e9 \u010dinky a pom\u016fcky\">6. Nikdy po sob\u011b nenechte rozh\u00e1zen\u00e9 \u010dinky a pom\u016fcky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/8-veci-ktere-byste-nemeli-delat-ve-fitku\/#7_Nikdy_ale_nikdy_se_nestante_pohodlnymi\" title=\"7. Nikdy, ale nikdy se nesta\u0148te pohodln\u00fdmi\">7. Nikdy, ale nikdy se nesta\u0148te pohodln\u00fdmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/8-veci-ktere-byste-nemeli-delat-ve-fitku\/#8_Nikdy_nepridavejte_vahu_predtim_nez_si_uchytite_techniku\" title=\"8. Nikdy nep\u0159id\u00e1vejte v\u00e1hu p\u0159edt\u00edm ne\u017e si uchyt\u00edte techniku\">8. Nikdy nep\u0159id\u00e1vejte v\u00e1hu p\u0159edt\u00edm ne\u017e si uchyt\u00edte techniku<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ur\u010dit\u011b v\u00edte, co byste m\u011bli v posilovn\u011b d\u011blat.<strong>&nbsp;<\/strong><strong>Vyt\u0159\u00edbit techniku, tr\u00e9novat moud\u0159e&nbsp;a <\/strong><strong>maxim\u00e1ln\u011b se soust\u0159edit na ka\u017ed\u00fd&nbsp;cvik<\/strong>.&nbsp;Seznam toho, co byste ale d\u011blat nem\u011bli, je zna\u010dn\u011b del\u0161\u00ed.&nbsp;Slova jako:&nbsp;&#8220;<strong>nehrbte se&#8221;&nbsp;<\/strong>nebo &#8220;<strong>nevyt\u00e1\u010dejte ruce&#8221;<\/strong>&nbsp;jsou b\u011b\u017en\u00e9 rady od tren\u00e9r\u016f. Nicm\u00e9n\u011b, existuje je\u0161t\u011b mnoho&nbsp;dal\u0161\u00edch moudrost\u00ed, kter\u00e9 nejsou v\u00e1z\u00e1ny na specifick\u00e9 pohyby. Prohl\u00e9dn\u011bte si proto<strong>&nbsp;<\/strong><strong>8 v\u011bc\u00ed, kter\u00e9 byste nem\u011bli d\u011blat<\/strong>,&nbsp;pokud chcete zn\u00e1sobit sv\u00e9 v\u00fdsledky.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-851540254.jpg\" alt=\"8 v\u011bc\u00ed, kter\u00e9 byste nikdy nem\u011bli d\u011blat ve fitku\" width=\"843\" height=\"562\" title=\"8 v\u011bc\u00ed, kter\u00e9 byste nikdy nem\u011bli d\u011blat ve fitku\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nikdy_si_nesedejte_behem_treninku_nohou\"><\/span><strong>1. Nikdy si nesedejte b\u011bhem tr\u00e9ninku nohou<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span id=\"docs-internal-guid-61679dc8-44f0-bd25-db53-39bd60d555bd\">Pr\u00e1v\u011b jste dokon\u010dili vy\u010derp\u00e1vaj\u00edc\u00ed s\u00e9rii zakop\u00e1v\u00e1n\u00ed na stroji a jedin\u00e9, na co mysl\u00edte je, \u017ee si <strong>sednete a odpo\u010dinete<\/strong>.&nbsp;M\u016f\u017eete tak u\u010dinit, ale maxim\u00e1ln\u011b na vte\u0159inu \u010di dv\u011b.&nbsp;Dlouh\u00e9 sezen\u00ed po tr\u00e9ninku nohou by mohlo b\u00fdt kontraproduktivn\u00ed.&nbsp;<strong>Proch\u00e1zka pom\u00e1h\u00e1 vypr\u00e1zdnit sval od vedlej\u0161\u00edch produkt\u016f&nbsp;<\/strong><em>(jako jsou vod\u00edkov\u00e9 ionty)<\/em><em>&nbsp;<\/em>vysoce intenzivn\u00edho tr\u00e9ninku, kter\u00e9 mohou <strong>zp\u016fsobit svalovou \u00fanavu.<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-540098692_1.jpg\" alt=\"8 v\u011bc\u00ed, kter\u00e9 byste nem\u011bli d\u011blat v posilovn\u011b: nikdy si nesedejte b\u011bhem tr\u00e9ninku nohou\" width=\"843\" height=\"562\" title=\"8 v\u011bc\u00ed, kter\u00e9 byste nem\u011bli d\u011blat v posilovn\u011b: nikdy si nesedejte b\u011bhem tr\u00e9ninku nohou\"\/><\/figure><\/div>\n\n\n\n<p>Pokud z\u016fstanete sed\u011bt na stroji nebo si po cvi\u010den\u00ed rovnou sednete, tak vlastn\u011b&nbsp;<strong>redukujete proud\u011bn\u00ed krve do svalu<\/strong>.&nbsp;Krev pom\u00e1h\u00e1 vyplachovat metabolick\u00e9 vedlej\u0161\u00ed produkty, tak\u017ee omezov\u00e1n\u00ed jej\u00edho proud\u011bn\u00ed tento proces prodlu\u017euje a t\u011blu trv\u00e1 d\u00e9le p\u0159ipravit se na dal\u0161\u00ed s\u00e9rii. Jin\u00fdmi slovy, pokud si budete<strong>&nbsp;<\/strong><strong>sedat mezi cviky na nohy<\/strong>,&nbsp;tak se jednodu\u0161e&nbsp;<strong>budete d\u00e9le a h\u016f\u0159e zotavovat.<\/strong>&nbsp;V\u017edy se sna\u017ete udr\u017eovat v pohybu a to&nbsp;<strong>neplat\u00ed jen pro tr\u00e9nink&nbsp;nohou<\/strong>. \u010cast\u00e9 sezen\u00ed a p\u0159est\u00e1vky v\u00e1m neprosp\u011bj\u00ed ani u jin\u00fdch cvik\u016f.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nikdy_slepe_nekopirujte_cvik_ktery_dela_nekdo_jiny\"><\/span><strong>2. Nikdy slep\u011b nekop\u00edrujte cvik, kter\u00fd d\u011bl\u00e1 n\u011bkdo jin\u00fd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zn\u00e1te to, kdy\u017e n\u011bkdo chyt\u00ed ch\u0159ipku a brzy je nemocn\u00fd ka\u017ed\u00fd?&nbsp;To se velmi snadno m\u016f\u017ee st\u00e1t i&nbsp;se<strong> \u0161patnou technikou cvi\u010den\u00ed.<\/strong>&nbsp;Jeden \u010dlov\u011bk d\u011bl\u00e1 n\u011bco \u0161patn\u011b, a d\u0159\u00edve nebo pozd\u011bji vid\u00edte i dal\u0161\u00ed lidi prov\u00e1d\u011bt cvik se stejn\u011b \u0161patnou technikou.&nbsp;Toto plat\u00ed z\u0159ejm\u011b dvojn\u00e1sobn\u011b<strong>&nbsp;<\/strong><strong>p\u0159i zah\u0159\u00edv\u00e1n\u00ed ramenn\u00edch rot\u00e1tor\u016f nebo rumunsk\u00e9m mrtv\u00e9m tahu<\/strong>,&nbsp;kter\u00fd mnoho kulturist\u016f zm\u011bn\u00ed na lajd\u00e1ck\u00fd pseudo-mrtv\u00fd tah.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jen proto, \u017ee nejvyr\u00fdsovan\u011bj\u0161\u00ed chlap ve va\u0161\u00ed posilovn\u011b d\u011bl\u00e1 n\u011bjak\u00fd cvik, <strong>neznamen\u00e1 to, \u017ee ho d\u011bl\u00e1 spr\u00e1vn\u011b.<\/strong> Pozorov\u00e1n\u00ed je fajn bod, kde za\u010d\u00edt, kdy\u017e se u\u010d\u00edte nov\u00e9 cviky, ale je to pouze za\u010d\u00e1tek. Pracovat se vzd\u011blan\u00fdm a informovan\u00fdm tren\u00e9rem nebo <strong>tr\u00e9ninkov\u00fdm partnerem<\/strong> v\u00e1m m\u016f\u017ee velmi pomoci zejm\u00e9na v za\u010d\u00e1tc\u00edch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,29080,7185,28784,3425,3734,42481,28792,8350\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Nikdy_si_nic_nedokazujte_pred_ostatnimi\"><\/span><strong>3. Nikdy si nic nedokazujte p\u0159ed ostatn\u00edmi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Posilovna nen\u00ed m\u00edstem na sout\u011b\u017een\u00ed a dokazov\u00e1n\u00ed si toho,&nbsp;<strong>kdo je lep\u0161\u00ed nebo hor\u0161\u00ed<\/strong>.&nbsp;Pr\u00e1v\u011b naopak! Posilovna by m\u011bla p\u0159edstavovat&nbsp;<strong>m\u00edsto, kde m\u016f\u017ee p\u0159ij\u00edt opravdu ka\u017ed\u00fd a zacvi\u010dit si<\/strong>, i p\u0159esto, zda je za\u010d\u00e1te\u010dn\u00edk nebo profesion\u00e1ln\u00ed kulturista.&nbsp;Necht\u011bjte nikoho&nbsp;<strong>zbyte\u010dn\u011b ohromit zved\u00e1n\u00edm t\u011b\u017ek\u00fdch&nbsp;vah<\/strong>,&nbsp;kter\u00e9 jsou nad va\u0161e s\u00edly.&nbsp;Vy si zbyte\u010dn\u011b ubl\u00ed\u017e\u00edte a v\u00e1\u0161 objekt z\u00e1jmu si va\u0161\u00ed snahy pravd\u011bpodobn\u011b ani nev\u0161imne.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-917833992.jpg\" alt=\"Co ned\u011blat ve fitku?\" width=\"843\" height=\"562\" title=\"Co ned\u011blat ve fitku?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nikdy_nehledejte_zpusoby_jak_utajit_ze_netrenujete_nohy\"><\/span><strong>4. Nikdy nehledejte zp\u016fsoby jak utajit, \u017ee netr\u00e9nujete nohy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e u\u017e budete n\u011bjak\u00fd \u010das nav\u0161t\u011bvovat posilovnu, za\u010dnete si v\u0161\u00edmat jist\u00fdch trend\u016f mezi lidmi. <strong>Skoro ka\u017ed\u00fd tr\u00e9nuje hrudn\u00edk&nbsp;v pond\u011bl\u00ed<\/strong><strong>&nbsp;<\/strong>a n\u011bkte\u0159\u00ed tr\u00e9nuj\u00ed nohy pozd\u011b ve\u010der, kdy\u017e je v posilovn\u011b m\u00e1lo lid\u00ed, aby nevid\u011bli, s jak n\u00edzk\u00fdmi v\u00e1hami d\u0159epuj\u00ed.&nbsp;Pokud nem\u00e1te perfektn\u00ed nohy, tak p\u0159esta\u0148te hledat cesty, jak zakr\u00fdt va\u0161i slabost, nap\u0159\u00edklad t\u00edm, \u017ee nos\u00edte dlouh\u00e9 kalhoty nebo zkracujete rozsah pohybu p\u0159i cvic\u00edch.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-597631958.jpg\" alt=\"8 v\u011bc\u00ed, kter\u00e9 byste nikdy nem\u011bli d\u011blat ve fitku\" width=\"843\" height=\"562\" title=\"8 v\u011bc\u00ed, kter\u00e9 byste nikdy nem\u011bli d\u011blat ve fitku\"\/><\/figure><\/div>\n\n\n\n<p><span id=\"docs-internal-guid-61679dc8-44f3-ee08-1932-9da9d929552d\">M\u00edsto toho, abyste svou&nbsp;<strong>slabost skr\u00fdvali, chopte se j\u00ed a za\u00fato\u010dte na ni<\/strong>.&nbsp;Zdvojn\u00e1sobte snahu na vybudov\u00e1n\u00ed masivn\u00edch nohou m\u00edsto vym\u00fd\u0161len\u00ed ospravedln\u011bn\u00ed o tom, jak v\u00e1s bol\u00ed kolena. Vypracov\u00e1n\u00ed nejlep\u0161\u00edho t\u011bla nen\u00ed jen o dnech, kdy cvi\u010d\u00edte hrudn\u00edk a ruce.&nbsp;Pokud nedok\u00e1\u017eete zahrnout 1-2 hou\u017eevnat\u00e9 hodiny t\u00fddn\u011b na nohy, pravd\u011bpodobn\u011b nepat\u0159\u00edte do skupiny cvi\u010denc\u016f \u0159\u00edd\u00edc\u00edch se mottem:&nbsp;<strong><em>,,No pain, no&nbsp;gain\u201c.<\/em><\/strong>&nbsp;Tak\u00e9 byste nem\u011bli zapomenout na to, \u017ee&nbsp;<strong>v\u011bt\u0161ina slavn\u00fdch kulturist\u016f a bodybuilder\u016f pova\u017euje za probl\u00e9movou partii pr\u00e1v\u011b sv\u00e9&nbsp;nohy.<\/strong> Proto se j\u00ed sna\u017e\u00ed v\u011bnovat dostatek \u010dasu a vn\u00edmat cvi\u010den\u00ed nohou jako v\u00fdzvu, ne jako p\u0159ek\u00e1\u017eku. <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Neztracejte_cas_s_mobilem_v_rukach_mezi_seriemi\"><\/span><strong>5. Neztr\u00e1cejte \u010das s mobilem v ruk\u00e1ch mezi s\u00e9riemi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V t\u00e9to dob\u011b m\u00e1 snad ka\u017ed\u00fd \u010dlov\u011bk v posilovn\u011b u sebe i mobil.&nbsp;Pokud ho tam nos\u00ed proto, aby si&nbsp;<strong>nap\u0159\u00edklad pustil hudbu<\/strong>,&nbsp;je to je\u0161t\u011b ten lep\u0161\u00ed p\u0159\u00edpad.&nbsp;Mnoz\u00ed se v\u0161ak ji\u017e bohu\u017eel \u0159\u00edd\u00ed t\u00edm, \u017ee pokud se v posilovn\u011b nebo p\u0159i tr\u00e9ninku nevyfot\u00ed a&nbsp;<strong>nepochv\u00e1l\u00ed se t\u00edm na soci\u00e1ln\u00ed s\u00edti,<\/strong>&nbsp;je to tot\u00e9\u017e, jako kdybyste v posilovn\u011b ani nebyli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co je je\u0161t\u011b hor\u0161\u00ed ne\u017e ,,self\u00ed\u010dka\u201c v posilovn\u011b je, kdy\u017e n\u011bkdo cvi\u010d\u00ed na stroji, na kter\u00fd vy \u010dek\u00e1te. To by bylo v po\u0159\u00e1dku,&nbsp;av\u0161ak&nbsp;<strong>jakmile docvi\u010d\u00ed, z\u016fstane sed\u011bt na stroji s mobilem v ruk\u00e1ch.<\/strong> Toto je rozhodn\u011b v\u011bc, kter\u00e9 byste se m\u011bli v posilovn\u011b vyhnout.&nbsp;<strong>Vz\u00e1jemn\u00fd respekt a dodr\u017eov\u00e1n\u00ed ur\u010dit\u00fdch&nbsp;pravidel<\/strong>&nbsp;by m\u011blo b\u00fdt pro ka\u017ed\u00e9ho cvi\u010dence prioritou.&nbsp;Proto, pokud vid\u00edte n\u011bkoho, kdo na stroji pouze sed\u00ed a o\u010dividn\u011b neprov\u00e1d\u00ed \u017e\u00e1dn\u00fd cvik, nebojte se ho upozornit. <strong>Atmosf\u00e9ru<\/strong>&nbsp;si p\u0159ece jen v posilovn\u011b&nbsp;<strong>vytv\u00e1\u0159\u00edme my sami.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-890883226.jpg\" alt=\"8 v\u011bc\u00ed, kter\u00e9 byste nikdy nem\u011bli d\u011blat ve fitku\" width=\"843\" height=\"562\" title=\"8 v\u011bc\u00ed, kter\u00e9 byste nikdy nem\u011bli d\u011blat ve fitku\"\/><\/figure><\/div>\n\n\n\n<p>Pokud tedy nechcete ztr\u00e1cet sv\u016fj cenn\u00fd \u010das v posilovn\u011b kouk\u00e1n\u00edm do mobilu, ale<strong>&nbsp;<\/strong><strong>rad\u011bji ho v\u011bnujete kvalitn\u00edmu&nbsp;tr\u00e9ninku<\/strong>,&nbsp;zkuste v\u00e1\u0161 telefon nechat v \u0161atn\u011b.&nbsp;Mo\u017en\u00e1 sami uvid\u00edte, \u017ee&nbsp;<strong>bez zbyte\u010dn\u00e9ho rozptylov\u00e1n\u00ed<\/strong><strong>&nbsp;<\/strong>se v\u00e1m poda\u0159\u00ed l\u00e9pe koncentrovat na cviky a va\u0161e tr\u00e9ninky se stanou v\u00edce efektivn\u00ed.&nbsp;A fotku si ud\u011bl\u00e1te pak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nikdy_po_sobe_nenechte_rozhazene_cinky_a_pomucky\"><\/span><strong>6. Nikdy po sob\u011b nenechte rozh\u00e1zen\u00e9 \u010dinky a pom\u016fcky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span id=\"docs-internal-guid-61679dc8-44f6-4acb-50a8-3d27f6977ddf\">Pokud si n\u011bco vezmete, vra\u0165te to.&nbsp;Tak jako to plat\u00ed i u jin\u00fdch v\u011bc\u00ed, m\u011bli byste to dodr\u017eovat i v posilovn\u011b.&nbsp;Pokud si nap\u0159\u00edklad vezmete \u010dinku, m\u011bli byste ji&nbsp;<strong>po dotr\u00e9novan\u00ed vr\u00e1tit na&nbsp;m\u00edsto<\/strong>, odkud jste ji vzali.&nbsp;Nezapom\u00ednejte, \u017ee udr\u017eov\u00e1n\u00edm&nbsp;<strong>\u010dist\u00e9 posilovny<\/strong><strong>&nbsp;<\/strong>ned\u011bl\u00e1te tr\u00e9nink lep\u0161\u00ed pouze ostatn\u00edm, ale i sami sob\u011b.&nbsp;Tot\u00e9\u017e plat\u00ed i pro ostatn\u00ed cvi\u010debn\u00ed pom\u016fcky, kter\u00e9 se v posilovn\u011b nach\u00e1zej\u00ed.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-137427958.jpg\" alt=\"Co ned\u011blat v posilovn\u011b?\" width=\"843\" height=\"562\" title=\"Co ned\u011blat v posilovn\u011b?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Nikdy_ale_nikdy_se_nestante_pohodlnymi\"><\/span><strong>7. Nikdy, ale nikdy se nesta\u0148te pohodln\u00fdmi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u011bl\u00e1me mnoho v\u011bc\u00ed, aby byly na\u0161e \u017eivoty pohodln\u011bj\u0161\u00ed, ale <strong>,,b\u00fdt pohodln\u00fd\u201c nen\u00ed t\u00edm, \u010d\u00edm chcete b\u00fdt <\/strong>p\u0159i vytrvalostn\u00edm tr\u00e9ninku. Cvi\u010den\u00ed je v\u011bda a jeden z jeho z\u00e1kladn\u00edch princip\u016f je zalo\u017een na konceptu naz\u00fdvan\u00e9m ,,progresivn\u00ed p\u0159et\u00ed\u017een\u00ed\u201c. Kdy\u017e p\u0159id\u00e1te v\u00e1hu do va\u0161ich bench press\u016f, svalov\u00e1 vl\u00e1kna odpov\u00eddaj\u00ed &#8211;<strong> za p\u0159\u00edtomnosti spr\u00e1vn\u00e9 v\u00fd\u017eivy a odpo\u010dinku <\/strong>\u2013 v\u011bt\u0161\u00edm r\u016fstem a silou. Kdy\u017e p\u0159estanete p\u0159id\u00e1vat v\u00e1hu nebo tla\u010dit na v\u00edce opakov\u00e1n\u00ed a dostanete se do pohodln\u00e9 rutiny, tak <strong>t\u011blo nem\u00e1 d\u016fvod k dal\u0161\u00edmu p\u0159izp\u016fsobov\u00e1n\u00ed.<\/strong> Tak\u017ee nikdy neudr\u017e\u00edte sv\u016fj tr\u00e9nink pod kontrolou a v jednom tempu r\u016fstu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Nikdy_nepridavejte_vahu_predtim_nez_si_uchytite_techniku\"><\/span><strong>8. Nikdy nep\u0159id\u00e1vejte v\u00e1hu p\u0159edt\u00edm ne\u017e si uchyt\u00edte techniku<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kulturist\u00e9 se st\u00e1le \u017eenou za p\u0159id\u00e1v\u00e1n\u00edm v\u00e1hy, proto\u017ee si mysl\u00ed, \u017ee pr\u00e1v\u011b toto je znak toho, \u017ee se&nbsp;<strong>st\u00e1vaj\u00ed v\u011bt\u0161\u00edmi a siln\u011bj\u0161\u00edmi.<\/strong>&nbsp;Za\u010d\u00ednaj\u00edc\u00ed kulturist\u00e9 bohu\u017eel&nbsp;<strong>\u010dasto ob\u011btuj\u00ed&nbsp;techniku<\/strong>,&nbsp;aby d\u011blali rychl\u00e9 v\u00e1hov\u00e9 pokroky.&nbsp;To nikdy nen\u00ed moudr\u00e9 \u0159e\u0161en\u00ed.&nbsp;Je to hlavn\u011b nebezpe\u010dn\u00fd tah, zvl\u00e1\u0161t\u011b pokud jde o&nbsp;cviky cel\u00e9ho t\u011bla a technick\u00e9 zdvihy,&nbsp;<strong>jak\u00fdmi jsou d\u0159epy a mrtv\u00e9 tahy.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-468856386.jpg\" alt=\"Co ned\u011blat ve fitku\" width=\"843\" height=\"562\" title=\"Co ned\u011blat ve fitku\"\/><\/figure><\/div>\n\n\n\n<p><span id=\"docs-internal-guid-61679dc8-44f8-20a0-eaba-460458538eac\">Nau\u010dit se, jak d\u011blat bicepsov\u00fd zdvih, je dost jednoduch\u00e9, ale<strong> nau\u010dit se, jak spr\u00e1vn\u011b ud\u011blat mrtv\u00fd tah, ur\u010dit\u011b ne.<\/strong> Prohl\u00e9dn\u011bte si videa s n\u00e1vody, jak prov\u00e1d\u011bt cviky, z\u00edskejte pomoc od zku\u0161en\u00e9ho kulturisty, p\u0159e\u010dt\u011bte si solidn\u00ed p\u0159\u00edru\u010dku pro mrtv\u00fd tah a tr\u00e9nujte, tr\u00e9nujte, tr\u00e9nujte. Odolejte nal\u00e9havosti za\u010d\u00edt p\u0159id\u00e1vat v\u00edce kotou\u010d\u016f na ty\u010d, dokud nevyt\u0159\u00edb\u00edte techniku. Pr\u00e1v\u011b to ud\u011bl\u00e1 obrovsk\u00fd rozd\u00edl ve va\u0161\u00ed <strong>posilovac\u00ed kari\u00e9\u0159e. <\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napi\u0161te n\u00e1m do koment\u00e1\u0159\u016f,&nbsp;<strong>s \u010d\u00edm z tohoto seznamu jste se setkali, a co byste sem je\u0161t\u011b doplnili.<\/strong>&nbsp;Pokud v\u00e1m byl \u010dl\u00e1nek n\u00e1pomocn\u00fd, nebo si mysl\u00edte, \u017ee m\u016f\u017ee pomoci va\u0161im zn\u00e1m\u00fdm, <strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pod\u00edvejte se na seznam 8 v\u011bc\u00ed, kter\u00e9 byste v posilovn\u011b ur\u010dit\u011b nem\u011bli d\u011blat, inspirujte se a t\u011b\u0161te se z rychlej\u0161\u00edch pokrok\u016f a n\u00e1r\u016fstu s\u00edly \u010di svalov\u00e9 hmoty.<\/p>\n","protected":false},"author":25,"featured_media":104644,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6453,7479,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168372","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-cviceni","9":"tag-trenink","10":"tag-zdravy-zivotni-styl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 v\u011bc\u00ed, kter\u00e9 byste nikdy nem\u011bli d\u011blat ve fitku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V\u011bd\u011bli jste, \u017ee byste nem\u011bli zvy\u0161ovat v\u00e1hu, se kterou cvi\u010d\u00edte bez zvl\u00e1dnut\u00ed spr\u00e1vn\u00e9 techniky cviku? 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