{"id":168371,"date":"2017-02-27T00:00:00","date_gmt":"2017-02-26T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/michelle-lewin-treninkovy-plan-strava-interview\/"},"modified":"2023-07-26T16:26:15","modified_gmt":"2023-07-26T14:26:15","slug":"michelle-lewin-treninkovy-plan-strava-interview","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/michelle-lewin-treninkovy-plan-strava-interview\/","title":{"rendered":"Michelle Lewin &#8211; tr\u00e9ninkov\u00fd pl\u00e1n, strava a interview"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/michelle-lewin-treninkovy-plan-strava-interview\/#Michelle_Lewin_a_jeji_treninkovy_plan\" title=\"Michelle Lewin a jej\u00ed tr\u00e9ninkov\u00fd pl\u00e1n\">Michelle Lewin a jej\u00ed tr\u00e9ninkov\u00fd pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/michelle-lewin-treninkovy-plan-strava-interview\/#Michelle_Lewin_a_jeji_strava\" title=\"Michelle Lewin a jej\u00ed strava\">Michelle Lewin a jej\u00ed strava<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/michelle-lewin-treninkovy-plan-strava-interview\/#Zivotni_pribeh\" title=\"\u017divotn\u00ed p\u0159\u00edb\u011bh\">\u017divotn\u00ed p\u0159\u00edb\u011bh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/michelle-lewin-treninkovy-plan-strava-interview\/#Michelle_Lewin_%E2%80%93_Interview\" title=\"Michelle Lewin &#8211; Interview\">Michelle Lewin &#8211; Interview<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Michelle Lewin se zm\u011bnila z modelingov\u00e9 d\u00edvky pracuj\u00edc\u00ed v m\u00edstn\u00ed klinice ve Venezuele <strong>na jednu z nejv\u011bt\u0161\u00edch<\/strong> <strong>hv\u011bzd fitness pr\u016fmyslu<\/strong> v rekordn\u00edm \u010dase. Jej\u00ed fanou\u0161ci na soci\u00e1ln\u00edch s\u00edt\u00edch se roz\u0161\u00ed\u0159ili z ji\u017en\u00ed Floridy a\u017e do cel\u00e9ho sv\u011bta. A\u0165 se nach\u00e1z\u00ed v Miami, K\u00e1hi\u0159e, Moskv\u011b, st\u00e1le je pova\u017eovan\u00e1 za fitness missku cel\u00e9ho sv\u011bta <strong>s neuv\u011b\u0159iteln\u00fdm n\u00e1r\u016fstem fanou\u0161k\u016f<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch denn\u011b. Z \u010d\u00e1sti fitness modelka, z \u010d\u00e1sti kulturistka a z \u010d\u00e1sti bikini z\u00e1vodnice je Michelle uzn\u00e1van\u00e1 mezi ka\u017edou vrstvou fanou\u0161k\u016f. Po emigraci do Ameriky v roce 2010 se stala <strong>latinsko-americkou<\/strong> <strong>princeznou fitness sc\u00e9ny.<\/strong> Jej\u00ed \u0161t\u00edhl\u00e1 postava byla um\u00edst\u011bn\u00e1 na v\u00edce ne\u017e 30-ti titulk\u00e1ch \u010dasopis\u016f, jako nap\u0159\u00edklad Sport &amp; Fitness, Her Muscle &amp; Fitness, Iron Man.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><strong>V\u00fd\u0161ka:<\/strong> 164 cm<br><strong>V\u00e1ha:<\/strong> 57 kg<br><strong>N\u00e1rodnost:<\/strong> Venezuelanka<br><strong>M\u00edsto narozen\u00ed:<\/strong> Maracay, Venezuela<br><strong>Datum narozen\u00ed:<\/strong> 25. \u00danor, 1986<br><strong>Bydli\u0161t\u011b:<\/strong> Miami Beach, Florida, USA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">M\u00edry<\/h3>\n\n\n\n<p><strong>Zadek:<\/strong> 92cm<br><strong>Pas:<\/strong> 64cm<br><strong>Boky:<\/strong> 92cm<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u00fdhry:<\/h3>\n\n\n\n<p>\u2022 2013 NPC Fort Lauderdale Cup &#8211; 1. m\u00edsto<br>\u2022 2013 NPC Southern States &#8211; 2. m\u00edsto<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Na sv\u00fdch soci\u00e1ln\u00edch s\u00edt\u00edch \u010dasto pou\u017e\u00edv\u00e1 p\u0159ezd\u00edvku <strong>,,La cuerpo&#8221;,<\/strong> co\u017e v p\u0159ekladu ze \u0161pan\u011bl\u0161tiny znamen\u00e1 <strong>,,T\u011blo&#8221;.<\/strong><\/p>\n\n\n\n<p>Po sledov\u00e1n\u00ed Michell na jej\u00edch soci\u00e1ln\u00edch s\u00edt\u00edch zjist\u00edte, \u017ee se j\u00ed tato p\u0159ezd\u00edvka zaslou\u017een\u011b hod\u00ed. U\u017e p\u0159i pohledu na jej\u00ed fotografie zjist\u00edte, co znamen\u00e1 <strong>Venezuelsk\u00e1 kr\u00e1sa.<\/strong> Jej\u00ed b\u0159icho a zadek jsou \u010dasto p\u0159edm\u011btem mezin\u00e1rodn\u00ed z\u00e1visti a konverzace.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017en\u00e1 jste u\u017e i vy jedn\u00edm z jej\u00edch <strong>8 milion\u016f fanou\u0161k\u016f<\/strong> na Facebooku a Instagramu. Jako celosv\u011btov\u011b zn\u00e1m\u00e1 osoba a jako \u017eena, symbolizuje Michell mnoho v\u011bc\u00ed; je fitness d\u00edvka, sex symbol, \u00fasp\u011b\u0161n\u00e1 \u017eena a tr\u00e9ninkov\u00fd guru.<\/p>\n\n\n\n<p>Na soci\u00e1ln\u00edch s\u00edt\u00edch je Michelle odhodlan\u00e1 uk\u00e1zat sv\u011btu, jak j\u00edt jej\u00edmi stopami. S c\u00edlem l\u00e9pe oslovit a motivovat ostatn\u00ed, ur\u010duje, jak se maj\u00ed modern\u00ed fitness ikony chovat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neust\u00e1le aktualizuje sv\u00e9 fanou\u0161ky s <strong>tipy, technikami a motivac\u00ed z jej\u00edch vlastn\u00edch tr\u00e9nink\u016f.<\/strong> Pro n\u011b je Michell osobn\u00ed tren\u00e9r, kter\u00fd je <strong>u\u010d\u00ed prost\u0159ednictv\u00edm sv\u00fdch vide\u00ed a fotek.<\/strong> P\u0159es v\u0161echnu pozornost, kterou denn\u011b dost\u00e1v\u00e1, je Michell skromn\u00fd \u010dlov\u011bk. Je up\u0159\u00edmn\u00e1 o sv\u00e9m t\u011ble, jej\u00edm postupu a historii. Mimochodem, jej\u00ed implant\u00e1ty jsou d\u016fvodem, pro\u010d hrudn\u00edk necvi\u010d\u00ed \u010dasto.&nbsp;<span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Michelle_Lewin_a_jeji_treninkovy_plan\"><\/span>Michelle Lewin a jej\u00ed tr\u00e9ninkov\u00fd pl\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e po n\u011bkolika m\u011bs\u00edc\u00edch tr\u00e9nov\u00e1n\u00ed Michelle zjistila, \u017ee byla <strong>p\u0159irozen\u011b obda\u0159en\u00e1 p\u011bkn\u00fdm zadkem,<\/strong> za\u010dala tr\u00e9novat nohy je\u0161t\u011b \u010dast\u011bji. Nev\u00fdhodou t\u011bchto tr\u00e9nink\u016f zam\u011b\u0159en\u00fdch na zadek a nohy bylo, \u017ee horn\u00ed \u010d\u00e1st jej\u00edho t\u011bla z\u016fstala p\u0159\u00edli\u0161 \u0161t\u00edhl\u00e1. Dnes ve sv\u00fdch tr\u00e9ninc\u00edch nohou a h\u00fd\u017ed\u00ed ji\u017e nad\u00e1le nepou\u017e\u00edv\u00e1 velk\u00e9 z\u00e1va\u017e\u00ed, ale sna\u017e\u00ed se dodr\u017eet <strong>vy\u0161\u0161\u00ed po\u010det opakov\u00e1n\u00ed.<\/strong> Proto je nyn\u00ed zast\u00e1ncem tr\u00e9ninku cel\u00e9ho t\u011bla.&nbsp;<span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michelle je zan\u00edcen\u00e1 na tvarov\u00e1n\u00ed a t\u00f3nov\u00e1n\u00ed sval\u016f pomoc\u00ed z\u00e1va\u017e\u00ed; <strong>bicepsov\u00fd zdvih je jeden z jej\u00edch obl\u00edben\u00fdch cvik\u016f.<\/strong> Tr\u00e9nuje <strong>5-kr\u00e1t t\u00fddn\u011b<\/strong> a miluje sledovat sv\u00e9 pokroky. Jej\u00ed tr\u00e9nink vypad\u00e1 p\u0159ibli\u017en\u011b takto:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pond\u011bl\u00ed:<\/h3>\n\n\n\n<p><strong>Z\u00e1da a Biceps<\/strong><\/p>\n\n\n\n<p>\u2022 Shyby (\u0161irok\u00fd \u00fachop) 4&#215;12 <br>\u2022 Shyby (norm\u00e1ln\u00ed \u00fachop) 4&#215;10 <br>\u2022 P\u0159\u00edtahy spodn\u00ed kladky vsed\u011b na \u00fazko 4&#215;12 <br>\u2022 Veslov\u00e1n\u00ed na T-ty\u010di 4&#215;12 <br>\u2022 Bicepsov\u00fd zdvih s jednoru\u010dkami 4&#215;16 <br>\u2022 Bicepsov\u00fd zdvih s EZ ty\u010d\u00ed 4&#215;12 <br>\u2022 Bicepsov\u00fd zdvih na spodn\u00ed kladce 4&#215;12<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u00dater\u00fd:<\/h3>\n\n\n\n<p><strong>Hamstringy a L\u00fdtka<\/strong><\/p>\n\n\n\n<p>\u2022 Zakop\u00e1v\u00e1n\u00ed vle\u017ee 4&#215;12 <br>\u2022 Zakop\u00e1v\u00e1n\u00ed vsed\u011b 4&#215;12 <br>\u2022 Mrtv\u00e9 tahy 4&#215;10-15 <br>\u2022 V\u00fdpony l\u00fdtek vsed\u011b 8&#215;20 <br>\u2022 V\u00fdpony l\u00fdtek vestoje 6&#215;20&nbsp;<span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">St\u0159eda:<\/h3>\n\n\n\n<p><strong>Triceps a Ramena<\/strong><\/p>\n\n\n\n<p>\u2022 Tricepsov\u00e9 extenze s jednoru\u010dkami za hlavou 6&#215;12 <br>\u2022 Francouzky tlak s EZ ty\u010d\u00ed 4&#215;12 <br>\u2022 Tricepsov\u00e9 extenze s lanem nad hlavou 4&#215;12 <br>\u2022 Tlak s velkou \u010dinkou nad hlavu vsed\u011b 4&#215;10 <br>\u2022 Tlak nad hlavu s jednoru\u010dkami 3&#215;10 <br>\u2022 P\u0159edpa\u017eov\u00e1n\u00ed s EZ ty\u010d\u00ed 4&#215;12 <br>\u2022 Rozpa\u017eov\u00e1n\u00ed s jednoru\u010dkami 4&#215;10<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u010ctvrtek:<\/h3>\n\n\n\n<p><strong>Volno<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u00e1tek:<\/h3>\n\n\n\n<p><strong>Nohy<\/strong><\/p>\n\n\n\n<p>\u2022 V\u00fdpady 4&#215;12 <br>\u2022 P\u0159edklony s velkou \u010dinkou 6&#215;20 <br>\u2022 Leg Press s jednou nohou 4&#215;15 (ka\u017ed\u00e1 noha) <br>\u2022 D\u0159epy 4&#215;12<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sobota:<\/h3>\n\n\n\n<p><strong>B\u0159icho<\/strong><\/p>\n\n\n\n<p>\u2022 Zved\u00e1n\u00ed kolen ve visu <br>\u2022 Zkracova\u010dky 4&#215;20 <br>\u2022 Zkracova\u010dky na stroji 4&#215;12 <br>\u2022 Zkracova\u010dky na m\u00ed\u010di 4&#215;20<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ned\u011ble:<\/h3>\n\n\n\n<p><strong>Volno<\/strong><em>&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Michelle_Lewin_a_jeji_strava\"><\/span>Michelle Lewin a jej\u00ed strava<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>J\u00eddeln\u00ed\u010dek Michelle obvykle tvo\u0159\u00ed 5 a\u017e 6 j\u00eddel bohat\u00fdch na \u017eiviny. <em>&#8220;\u010casto jsem hladov\u00e1, a proto mi v\u00edce vyhovuje v\u011bt\u0161\u00ed po\u010det j\u00eddel, kter\u00e9 mi dod\u00e1vaj\u00ed energii b\u011bhem dne.&#8221;<\/em> Sna\u017e\u00ed se dodr\u017eovat m\u00edrn\u00fd<strong> kalorick\u00fd deficit <\/strong>(b\u011bhem dne spaluje v\u00edce kalori\u00ed, ne\u017e p\u0159ijme), bez zanedb\u00e1v\u00e1n\u00ed pot\u0159eb sv\u00e9ho t\u011bla. Jej\u00ed obl\u00edben\u00e9 potraviny jsou velmi zdrav\u00e9, pat\u0159\u00ed k nim nap\u0159\u00edklad vaje\u010dn\u00fd b\u00edlek, vlo\u010dky, proteinov\u00fd n\u00e1poj, neslazen\u00e9 mandlov\u00e9 ml\u00e9ko. Zde je uk\u00e1zka stravy Michelle:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>sn\u00eddan\u011b:<\/strong> <\/p>\n\n\n\n<p>6 vaje\u010dn\u00fdch b\u00edlk\u016f, ovesn\u00e9 vlo\u010dky s mandlemi a jahodami <\/p>\n\n\n\n<p><strong>ob\u011bd:<\/strong> <\/p>\n\n\n\n<p>Grilovan\u00e9 ku\u0159ec\u00ed prsa s pe\u010den\u00fdmi sladk\u00fdmi bramborami a du\u0161enou brokolic\u00ed s olivov\u00fdm olejem. <\/p>\n\n\n\n<p><strong>sva\u010dina: <\/strong><\/p>\n\n\n\n<p>Vep\u0159ov\u00e9 kotlety se sal\u00e1tem <\/p>\n\n\n\n<p><strong>ve\u010de\u0159e:<\/strong> <\/p>\n\n\n\n<p>Grilovan\u00fd losos s hn\u011bdou r\u00fd\u017e\u00ed a du\u0161en\u00fdm ch\u0159estem. <\/p>\n\n\n\n<p><strong>p\u0159ed span\u00edm:<\/strong> <\/p>\n\n\n\n<p>Kaseinov\u00fd proteinov\u00fd n\u00e1poj <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u016f\u017eete si v\u0161imnout, \u017ee jej\u00ed strava obsahuje sm\u011bs <strong>komplexn\u00edch sacharid\u016f<\/strong> (sladk\u00e9 brambory, ovesn\u00e9 vlo\u010dky, r\u00fd\u017ee a zelenina). Michelle pou\u017e\u00edv\u00e1 maso s <strong>vysok\u00fdm obsahem b\u00edlkovin,<\/strong> jako jsou ku\u0159ec\u00ed prsa, \u0161unka a grilovan\u00fd losos, na dosa\u017een\u00ed lep\u0161\u00ed regenerace po tr\u00e9ninku. Tak\u00e9 vyu\u017e\u00edv\u00e1 <strong>zdrav\u00e9 tuky a <a href=\"https:\/\/gymbeam.cz\/zdrave-tuky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3 mastn\u00e9 kyseliny<\/a><\/strong> z potravin, jako je losos a olivov\u00fd olej. Tyto potraviny bohat\u00e9 na tuky <strong>sni\u017euj\u00ed hladinu nezdrav\u00e9ho cholesterolu, podporuj\u00ed zdravou poko\u017eku a zvy\u0161uj\u00ed jej\u00ed imunitn\u00ed syst\u00e9m.<\/strong>&nbsp;<span style=\"color: #ff6600;\"><em>[3]<\/em>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201c<em>Posilov\u00e1n\u00ed je o v\u00fd\u017eiv\u011b.<\/em> <em>D\u0159\u00edve byla moje strava nespr\u00e1vn\u00e1 a tr\u00e9ninky mnohem t\u011b\u017e\u0161\u00ed ne\u017e dnes.<\/em> <em>M\u00e9 t\u011blo se za\u010dalo drasticky m\u011bnit, kdy\u017e jsem za\u010dala j\u00edst zdrav\u011bj\u0161\u00ed potraviny a m\u00e9n\u011b cvi\u010dit.<\/em>\u201d<em>&nbsp;<\/em><\/em><span style=\"color:#ff6600\" class=\"tadv-color\"><em>[3]<\/em>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zivotni_pribeh\"><\/span>\u017divotn\u00ed p\u0159\u00edb\u011bh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Michell Lewin, kterou dnes zn\u00e1me, byla kdysi <strong>velmi huben\u00e1 a \u0161t\u00edhl\u00e1 d\u00edvka,<\/strong> kter\u00e1 vyr\u016fstala v Maracay City, ve Venezuele. Kdy\u017e ji a jej\u00ed matku opustil jej\u00ed nevlastn\u00ed otec, nez\u016fstalo jim nic a byly nuceny p\u0159est\u011bhovat se do men\u0161\u00edho bytu, ve kter\u00e9m se nach\u00e1zelo <strong>v\u00edce \u0161v\u00e1b\u016f ne\u017e potravin.<\/strong> Michelle si pamatuje jak vyr\u016fstala, pracovala s m\u00e1mou, aby v\u016fbec p\u0159e\u017eily, dokonce p\u0159ij\u00edmala j\u00eddlo od soused\u016f, kte\u0159\u00ed j\u00ed ho \u010dasto darovali. <strong>Jeden \u010das v\u00e1\u017eila jen 38kg!<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toto obdob\u00ed si samoz\u0159ejm\u011b velmi dob\u0159e pamatuje. Kdy\u017e se pod\u00edv\u00e1 do zrcadla, st\u00e1le se vid\u00ed jako huben\u00e1 d\u00edvka bez prsou a zadku. To v\u0161e se zm\u011bnilo v jeden osudn\u00fd den, kdy \u0161la jako <strong>17 let\u00e1 poprv\u00e9 do m\u00edstn\u00ed t\u011blocvi\u010dny<\/strong> s matkou. Pocit \u00fasp\u011bchu a p\u00fdchy ji uchv\u00e1til a <strong>stala se z\u00e1visl\u00e1 na fitness.<\/strong> B\u011bhem p\u0159\u00ed\u0161t\u00edch 7 let cvi\u010dila Michell v\u00fdhradn\u011b nohy. Stejn\u011b jako mnoho jin\u00fdch za\u010d\u00e1te\u010dn\u00edk\u016f rychle zjistila, \u017ee nevyv\u00e1\u017een\u00e1 tr\u00e9ninkov\u00e1 rutina je jist\u00fd zp\u016fsob, jak si vytvo\u0159it nesoum\u011brn\u00e9 t\u011blo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po setk\u00e1n\u00ed kulturisty <strong>Jimmiho Lewina<\/strong> v roce 2008 za\u010dala dal\u0161\u00ed f\u00e1ze jej\u00edho \u017eivota. S veden\u00edm jej\u00edho nov\u00e9ho osobn\u00edho tren\u00e9ra a \u017eivotn\u00edho partnera, za\u010dala Michelle budovat svou horn\u00ed \u010d\u00e1st t\u011bla na idealizovanou postavu, kterou zn\u00e1me dnes. V roce 2010 se Jimmi a Michelle stali man\u017eel\u00e9. Jimmi z\u016fst\u00e1v\u00e1 jej\u00edm osobn\u00edm tren\u00e9rem, agentem, mana\u017eerem soci\u00e1ln\u00edch m\u00e9di\u00ed a nejlep\u0161\u00edm p\u0159\u00edtelem do dne\u0161n\u00edho dne. Byl to pr\u00e1v\u011b jej\u00ed man\u017eel, kdo ji nejv\u00edce <strong>povzbuzoval do fitness modelingu a bikiny sout\u011b\u017e\u00ed.<\/strong>&nbsp;<span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po projet\u00ed cel\u00e9ho sv\u011bta se Michell usadila v <strong>Miami, kde \u017eije dodnes.<\/strong> I kdy\u017e se na sv\u00e9 prvn\u00ed sout\u011b\u017ei ocitla na posledn\u00edm m\u00edst\u011b, zamilovala se do fitness je\u0161t\u011b v\u00edce a postupn\u011b za\u010dala nab\u00edrat v\u011bt\u0161\u00ed mno\u017estv\u00ed sval\u016f ne\u017e kdykoliv p\u0159edt\u00edm. Roky discipl\u00edny se nakonec vyplatily a Michell vyhr\u00e1la sv\u00e9 prvn\u00ed m\u00edsto na sout\u011b\u017en\u00edm p\u00f3diu <strong>NPC Fort Lauderdale Cup.<\/strong><\/p>\n\n\n\n<p>Posledn\u00ed dobu klade Michelle v\u011bt\u0161\u00ed d\u016fraz na p\u0159\u00edstup k budov\u00e1n\u00ed a udr\u017eov\u00e1n\u00ed sv\u00e9 postavy. Sv\u00e9 <strong>r\u00e1no za\u010d\u00edn\u00e1 45 minutov\u00fdm kardiem, tr\u00e9nink se z\u00e1t\u011b\u017e\u00ed nech\u00e1v\u00e1 na ve\u010der.<\/strong> Celkov\u011b se jej\u00ed tr\u00e9nink zam\u011b\u0159uje na vylep\u0161en\u00ed pom\u011bru sval\u016f a tuk\u016f v t\u011ble.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michelle se u\u017e nesna\u017e\u00ed st\u00e1t fitness modelkou, ale <strong>vzorem pro jin\u00e9 \u017eeny,<\/strong> kter\u00e9 tou\u017e\u00ed dos\u00e1hnout sv\u00e9 perfektn\u00ed postavy. Z nepravd\u011bpodobn\u00e9ho za\u010d\u00e1tku sv\u00e9 kari\u00e9ry se j\u00ed poda\u0159ilo vybudovat si t\u011blo a \u017eivot, kter\u00fd miluje. <em><span style=\"color: #ff6600;\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Michelle_Lewin_%E2%80%93_Interview\"><\/span>Michelle Lewin &#8211; Interview<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pova\u017euje\u0161 se za sexy?<\/h3>\n\n\n\n<p><em>,,Mo\u017en\u00e1 mi neuv\u011b\u0159\u00edte, ale nerada se na sebe d\u00edv\u00e1m na fotk\u00e1ch.<\/em> <em>Nau\u010dila jsem se p\u00f3zovat a vyjad\u0159ovat se p\u0159es fotky tak, abych je prodala.<\/em> <em>V\u00edm, co moji fanou\u0161ci \u017e\u00e1daj\u00ed.<\/em> <em>Mo\u017en\u00e1 je to to, co m\u011b st\u00e1le dr\u017e\u00ed nohama na zemi.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u00edb\u00ed se mu\u017e\u016fm, kdy\u017e tr\u00e9nuje\u0161 tvrd\u011b?<\/h3>\n\n\n\n<p><em>,,Jsem si v\u011bdoma toho, \u017ee to zbo\u017e\u0148uj\u00ed. \u017deny, kter\u00e9 posiluj\u00ed, maj\u00ed nejkr\u00e1sn\u011bj\u0161\u00ed postavy a vyza\u0159uj\u00ed energii. Podobn\u00e9 \u017eeny pot\u011b\u0161\u00ed v\u00edce ta\u0161ka do fitka ne\u017e kabelka. Mu\u017ei n\u00e1s pova\u017euj\u00ed za ide\u00e1ln\u00ed d\u00edvky jejich sn\u016f.&#8221;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bal\u00ed t\u011b chlapi i b\u011bhem tr\u00e9ninku?<\/h3>\n\n\n\n<p><em>,,Samoz\u0159ejm\u011b. Za\u010d\u00edn\u00e1 to b\u00fdt nep\u0159\u00edjemn\u00e9, kdy\u017e se b\u011bhem cvi\u010den\u00ed postav\u00ed vedle m\u011b mu\u017e bez tri\u010dka a nap\u00edn\u00e1 si svaly. Jsou i p\u0159\u00edpady, kdy se sna\u017e\u00ed upozornit na sebe hlasit\u00fdm k\u0159ikem, a kdy\u017e nereaguji, tak k\u0159i\u010d\u00ed je\u0161t\u011b hlasit\u011bji, jen abych si jich v\u0161imla.&#8221; <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak vypad\u00e1 jeden den v tv\u00e9m \u017eivot\u011b?<\/h3>\n\n\n\n<p><em>,,M\u016fj den obsahuje dva tr\u00e9ninky: rann\u00ed kardio a posilov\u00e1n\u00ed ve ve\u010dern\u00edch hodin\u00e1ch.<\/em> <em>M\u016fj tr\u00e9nink je jedin\u00e1 v\u011bc, kter\u00e1 je konstantn\u00ed ze dne na den.<\/em> <em>M\u016fj \u017eivot je pln\u00fd setk\u00e1n\u00ed, focen\u00ed, tr\u00e9ninkov\u00fdch vide\u00ed a cestov\u00e1n\u00ed.&#8221;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tv\u00e1 rada d\u00edvk\u00e1m, kter\u00e9 se cht\u011bj\u00ed dostat do fitness pr\u016fmyslu?<\/h3>\n\n\n\n<p><em>,,Nesna\u017ete se b\u00fdt jako n\u011bkdo jin\u00fd.<\/em> <em>D\u011blejte to, co je v\u00e1m p\u0159irozen\u00e9.<\/em> <em>Ti, co opakuj\u00ed se obvykle nedostanou na vrchol.<\/em> <em>Doporu\u010duji v\u00e1m naj\u00edt si osobu, kter\u00e1 v\u00e1m bude pom\u00e1hat, jako mana\u017eer.<\/em> <em>Nem\u016f\u017eete to d\u011blat sami.<\/em> <em>V tomto byznysu existuje p\u0159\u00edli\u0161 mnoho past\u00ed.&#8221;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kde se vid\u00ed\u0161 za 10 let?<\/h3>\n\n\n\n<p><em>,,Snad budu odpo\u010d\u00edvat, budu finan\u010dn\u011b nez\u00e1visl\u00e1 v dom\u011b u pl\u00e1\u017ee se sv\u00fdmi dv\u011bma p\u011bt-let\u00fdmi dvoj\u010daty, \u0161\u0165astn\u00e1, \u017ee jsem byla sou\u010d\u00e1st\u00ed zm\u011bny \u017eensk\u00e9ho ide\u00e1lu po cel\u00e9m sv\u011bt\u011b od nezdrav\u00fdch huben\u00fdch postav ke zdrav\u00fdm a fit, t\u00edm, \u017ee jsem je u\u010dila a inspirovala prost\u0159ednictv\u00edm sv\u00fdch fotek a vide\u00ed.&#8221; <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michelle je velmi aktivn\u00ed na soci\u00e1ln\u00edch m\u00e9di\u00edch. Svou stravu, tr\u00e9ninky a modelingov\u00e9 fotky \u010dasto sd\u00edl\u00ed fanou\u0161k\u016fm na Instagram, Facebook, Twitter, \u010di Snapchat. Sledujte jej\u00ed cestu \u017eivotem a nechte se inspirovat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Instagram:<\/strong> michelle_lewin<\/p>\n\n\n\n<p><strong>Twitter:<\/strong> @michelle_lewin<\/p>\n\n\n\n<p><strong>Facebook:<\/strong> FitnessMichelle<\/p>\n\n\n\n<p><strong>Webov\u00e1 str\u00e1nka:<\/strong> https:\/\/michellelewin.com\/ <span style=\"color: #ff6600;\"><em>[3] <\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete se dozv\u011bd\u011bt o t\u00e9to fitness d\u00edvce v\u00edce? Doporu\u010dujeme v\u00e1m <strong>15-minutov\u00fd dokument o Michelle.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MICHELLE LEWIN: The Story \/ La Historia\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Cup7VzvfdeU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong>Inspirovala<\/strong> v\u00e1s Michelle? Napi\u0161te n\u00e1m do koment\u00e1\u0159\u016f, co si o n\u00ed a jej\u00edm tr\u00e9ninkov\u00e9m pl\u00e1nu a stravov\u00e1n\u00ed mysl\u00edte. Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, <strong>podpo\u0159te ho<\/strong> <strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-women\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Women\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Michelle Lewin je fitness diva, kter\u00e1 si z\u00edskala srdce mili\u00f3n\u016f fanou\u0161k\u016f po sv\u011bt\u011b. Pod\u00edvejte se na jej\u00ed tr\u00e9ninkov\u00fd pl\u00e1n a stravu, ale ur\u010dit\u011b v\u00e1s zaujme i jej\u00ed \u017eivotn\u00ed p\u0159\u00edb\u011bh.<\/p>\n","protected":false},"author":25,"featured_media":144697,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7785],"tags":[6885,7479,7671],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168371","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspirace","8":"tag-motivace","9":"tag-trenink","10":"tag-znami-sportovci-cs","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Michelle Lewin - tr\u00e9ninkov\u00fd pl\u00e1n, strava a interview - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Michelle Lewin je fitnesska, kter\u00e1 si z\u00edskala srdce mili\u00f3n\u016f fanou\u0161k\u016f. 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