{"id":168365,"date":"2017-02-18T00:00:00","date_gmt":"2017-02-17T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/arasidove-maslo-fitness-recepty\/"},"modified":"2024-11-28T18:22:16","modified_gmt":"2024-11-28T17:22:16","slug":"arasidove-maslo-fitness-recepty","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/","title":{"rendered":"10 senza\u010dn\u00fdch receptov s ara\u0161idov\u00fdm maslom"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#1_Arasidove_medove_flapjacky\" title=\"1. Ara\u0161idov\u00e9 medov\u00e9 flapjacky\">1. Ara\u0161idov\u00e9 medov\u00e9 flapjacky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#2_Arasidove_susienky\" title=\"2. Ara\u0161idov\u00e9 su\u0161ienky\">2. Ara\u0161idov\u00e9 su\u0161ienky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#3_Arasidove_smoothie\" title=\"3. Ara\u0161idov\u00e9 smoothie\">3. Ara\u0161idov\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#4_Popcorn_s_prichutou_arasidoveho_masla\" title=\"4. Popcorn s pr\u00edchu\u0165ou ara\u0161idov\u00e9ho masla\">4. Popcorn s pr\u00edchu\u0165ou ara\u0161idov\u00e9ho masla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#5_Arasidove_karamelky\" title=\"5. Ara\u0161idov\u00e9 karamelky\">5. Ara\u0161idov\u00e9 karamelky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#6_Arasidove_bonbony\" title=\"6. Ara\u0161idov\u00e9 bonb\u00f3ny\">6. Ara\u0161idov\u00e9 bonb\u00f3ny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#7_Zmrzlina_%E2%80%9EDREAMcream%E2%80%9C\" title=\"7. Zmrzlina \u201eDREAMcream\u201c\">7. Zmrzlina \u201eDREAMcream\u201c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#8_Arasidovo-jablkove_muffiny\" title=\"8. Ara\u0161idovo-jablkov\u00e9 muffiny\">8. Ara\u0161idovo-jablkov\u00e9 muffiny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#9_15-minutove_overnights\" title=\"9. 15-min\u00fatov\u00e9 overnights\">9. 15-min\u00fatov\u00e9 overnights<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#10_Arasidove_brownies\" title=\"10. Ara\u0161idov\u00e9 brownies\">10. Ara\u0161idov\u00e9 brownies<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ara\u0161idov\u00e9 maslo je v\u010faka svojej <strong>jemnej konzistencii a v\u00fdbornej chuti<\/strong> skvelou ingredienciou do dezertov. Navy\u0161e, m\u00e1 a\u017e 30%-n\u00fd podiel bielkov\u00edn, obsahuje aj zdrav\u00e9 tuky, vl\u00e1kninu a kopec vitam\u00ednov a miner\u00e1lov. Pozrite si na\u0161ich <strong>10 v\u00fdborn\u00fdch fitness receptov s ara\u0161idov\u00fdm maslom,<\/strong> ktor\u00e9 dod\u00e1 ka\u017ed\u00e9mu dezertu \u010di snacku \u0161pecifick\u00fa chu\u0165. Navy\u0161e, pr\u00edprava t\u00fdchto receptov je<strong> jednoduch\u00e1 a r\u00fdchla!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Arasidove_medove_flapjacky\"><\/span>1. Ara\u0161idov\u00e9 medov\u00e9 flapjacky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 g ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>70 g masla<\/li>\n\n\n\n<li>70 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">medu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Vyhrejeme si<strong> r\u00faru na 180\u00baC<\/strong> a formu na pe\u010denie vylo\u017e\u00edme papierom na pe\u010denie. <br>2. V miske <strong>roztop\u00edme <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">med <\/a>a maslo<\/strong>. N\u00e1sledne prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" class=\"ek-link\">ara\u0161idov\u00e9 maslo<\/a>, <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a> a poriadne premie\u0161ame. <br>3. Zmes vlo\u017e\u00edme do formy a rovnomerne rozotrieme. <br>4. Pe\u010dieme <strong>10-20 min\u00fat do zlatista.<\/strong> Nech\u00e1me vychladn\u00fa\u0165 a a\u017e tak kr\u00e1jame.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-medove-flapjacky.png\" alt=\"Ara\u0161idov\u00e9 medov\u00e9 flapjacky\" class=\"wp-image-243048\" title=\"Ara\u0161idov\u00e9 medov\u00e9 flapjacky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-medove-flapjacky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-medove-flapjacky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Arasidove_susienky\"><\/span>2. Ara\u0161idov\u00e9 su\u0161ienky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 20 su\u0161ienok potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" class=\"ek-link\">\u0161paldovej&nbsp;<em>(alebo inej)<\/em>&nbsp;m\u00faky<\/a><\/li>\n\n\n\n<li>50 g masla<\/li>\n\n\n\n<li>hrn\u010dek&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho masla<\/a><em>&nbsp;(my sme pou\u017eili Crunchy a nemuseli sme tak prid\u00e1va\u0165 \u010fal\u0161ie&nbsp; k\u00fasky orie\u0161kov)<\/em><\/li>\n\n\n\n<li>vaj\u00ed\u010dko<\/li>\n\n\n\n<li>hrn\u010dek <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" class=\"ek-link\">trstinov\u00e9ho cukru<\/a> alebo&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>12g <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" class=\"ek-link\">pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>p\u00e1r kvapiek vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>\u0161tipka <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. R\u00faru <strong>predhrejeme na 170\u00baC<\/strong> a na plech si zatia\u013e priprav\u00edme&nbsp;papier na pe\u010denie.<br>2. V misk\u00e1ch si samostatne zmie\u0161ane such\u00e9<em> (<a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" class=\"ek-link\">m\u00faka<\/a> + <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" class=\"ek-link\">cukor <\/a>+ <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" class=\"ek-link\">pr\u00e1\u0161ok do pe\u010diva<\/a> + <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\">so\u013e<\/a>)<\/em> a tekut\u00e9 <em>(m\u00e4kk\u00e9 maslo + <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" class=\"ek-link\">ara\u0161idov\u00e9 maslo<\/a>+ vaj\u00ed\u010dko + vanilkov\u00fd extrakt)<\/em> ingrediencie.<br>3. Such\u00fa zmes vsypeme do misky a spolu s tekutou zmesou si <strong>vytvor\u00edme tuh\u00e9 cesto.<\/strong><br>4. Z&nbsp;cesta najsk\u00f4r vytvor\u00edme mal\u00e9 gu\u013e\u00f4\u010dky, ktor\u00e9 pouklad\u00e1me na plech a&nbsp;<strong>roztla\u010d\u00edme dla\u0148ou alebo dnom poh\u00e1ra.<\/strong><br>5. Pe\u010dieme <strong>10-15 min\u00fat do zlatista.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-susienky.png\" alt=\"Ara\u0161idov\u00e9 su\u0161ienky\" class=\"wp-image-243034\" title=\"Ara\u0161idov\u00e9 su\u0161ienky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Arasidove_smoothie\"><\/span>3. Ara\u0161idov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd ban\u00e1nu<\/li>\n\n\n\n<li>1 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>1 PL ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" class=\"ek-link\">\u0161korice<\/a><\/li>\n\n\n\n<li>2 \u010cL&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>200 ml mlieka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. V&nbsp;mix\u00e9ri rozmixujeme v\u0161etky ingrediencie okrem mlieka, to <strong>prid\u00e1me a\u017e nakoniec,<\/strong> aby sme sa vyhli hrudk\u00e1m.<br>2. <strong>Voil\u00e1, smoothie je hotov\u00e9!<\/strong> Skvele sa k nemu hod\u00ed \u010dokol\u00e1dov\u00e1 prote\u00ednov\u00e1 su\u0161ienka. Odpor\u00fa\u010dame vysk\u00fa\u0161a\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-smoothie.png\" alt=\"Ara\u0161idov\u00e9 smoothie\" class=\"wp-image-243020\" title=\"Ara\u0161idov\u00e9 smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Popcorn_s_prichutou_arasidoveho_masla\"><\/span>4. Popcorn s pr\u00edchu\u0165ou ara\u0161idov\u00e9ho masla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>balenie slan\u00e9ho popcornu<\/li>\n\n\n\n<li>1 PL<a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" class=\"ek-link\"> trstinov\u00e9ho cukru&nbsp;<\/a><em>(volite\u013en\u00e9)<\/em><\/li>\n\n\n\n<li>1 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>\u0161tipka <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" class=\"ek-link\">\u0161korice<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. S\u00e1\u010dok s popcornom vlo\u017e\u00edme na pol min\u00faty do mikrovlnnej r\u00fary, aby sa kukuri\u010dky od seba odlepili.<br>2. Potom kukuri\u010dky z&nbsp;balenia vysypeme do misky <em>(s\u00e1\u010dok nevyhadzujeme)<\/em> a&nbsp;<strong>primie\u0161ame <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" class=\"ek-link\">cukor<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" class=\"ek-link\">\u0161koricu <\/a>a&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" class=\"ek-link\">ara\u0161idov\u00e9 maslo.<\/a><\/strong><br>3. Zmes d\u00e1me sp\u00e4\u0165 do obalu, \u010das\u0165 s otvorom p\u00e1r kr\u00e1t prelo\u017e\u00edme, aby sa obal neotv\u00e1ral, a&nbsp;<strong>vlo\u017e\u00edme op\u00e4\u0165 do mikrovlnnej r\u00fary na 3-4 min\u00faty.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Popcorn-s-prichutou-arasidoveho-masla.png\" alt=\"Popcorn s pr\u00edchu\u0165ou ara\u0161idov\u00e9ho masla\" class=\"wp-image-243006\" title=\"Popcorn s pr\u00edchu\u0165ou ara\u0161idov\u00e9ho masla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Popcorn-s-prichutou-arasidoveho-masla.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Popcorn-s-prichutou-arasidoveho-masla-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Arasidove_karamelky\"><\/span>5. Ara\u0161idov\u00e9 karamelky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g<a href=\"https:\/\/gymbeam.sk\/datle-cele-medium-wolfberry.html\" class=\"ek-link\"> datl\u00ed<\/a><\/li>\n\n\n\n<li>500 ml vriacej vody<\/li>\n\n\n\n<li>2 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>1 \u010cL&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>p\u00e1r kvapiek vanilkov\u00e9ho extraktu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,7471,28384,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Vyk\u00f4stkovan\u00e9 <a href=\"https:\/\/gymbeam.sk\/datle-cele-medium-wolfberry.html\" class=\"ek-link\">datle <\/a>d\u00e1me do misky a zalejeme vriacou <em>(aspo\u0148 hor\u00facou)<\/em> vodou a <strong>nech\u00e1me 15 min\u00fat odst\u00e1\u0165<\/strong>, aby datle zm\u00e4kli.<br>2. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/datle\/\" class=\"ek-link\">Datle <\/a>zlejeme a d\u00e1me do mix\u00e9ra. Prid\u00e1me<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" class=\"ek-link\"> ara\u0161idov\u00e9 maslo<\/a>, <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1ve <\/a>a vanilku. <strong>Rozmixujeme na lepkav\u00fa hmotu.<\/strong><br>3. Vzniknut\u00fa hmotu <em>(karamel)<\/em> vlo\u017e\u00edme do akejko\u013evek uzatv\u00e1rate\u013enej n\u00e1doby &#8211; krabi\u010dky vystlanej papierom na pe\u010denie alebo <strong>vymastenej kokosov\u00fdm olejom.<\/strong><br>4. D\u00e1me <strong>do mrazni\u010dky minim\u00e1lne na dve hodiny<\/strong>. Pred pod\u00e1van\u00edm m\u00f4\u017eeme polia\u0165 horkou \u010dokol\u00e1dou alebo ara\u0161idov\u00fdm maslom a posypa\u0165 k\u00faskami orechov.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-karamelky.png\" alt=\"Ara\u0161idov\u00e9 karamelky\" class=\"wp-image-242992\" title=\"Ara\u0161idov\u00e9 karamelky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-karamelky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-karamelky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Arasidove_bonbony\"><\/span>6. Ara\u0161idov\u00e9 bonb\u00f3ny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 10 ks potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ban\u00e1n<\/li>\n\n\n\n<li>d\u017eem&nbsp;<em>(my sme pou\u017eili dom\u00e1ci jahodov\u00fd, ale vo\u013eba je na v\u00e1s)<\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9 maslo<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" class=\"ek-link\">horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>15 g kokosov\u00e9ho oleja<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Ban\u00e1n si nakr\u00e1jame na pribli\u017ene 2 cm hrub\u00e9 kolieska. <strong>Dovn\u00fatra ka\u017ed\u00e9ho vykroj\u00edme jamku.<\/strong> <br>2. Ban\u00e1ny napln\u00edme d\u017eemom a polejeme<em> (obal\u00edme)<\/em> <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" class=\"ek-link\">ara\u0161idov\u00fdm maslom<\/a>. Pouklad\u00e1me na tanier alebo do n\u00e1doby vystlanej papierom na pe\u010denie, aby sa bonb\u00f3ny neprilepili. <br>3. D\u00e1me ich <strong>na 2 hodiny do mrazni\u010dky.<\/strong> <br>4. Ke\u010f ara\u0161idov\u00e9 maslo stuhne polejeme bonb\u00f3ny \u010dokol\u00e1dovou polevou izbovej teploty, ktor\u00fa sme si pripravili<strong> roztopen\u00edm kokosov\u00e9ho oleja a <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/strong>. Op\u00e4\u0165 d\u00e1me stuhn\u00fa\u0165, tento kr\u00e1t ale sta\u010d\u00ed do chladni\u010dky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-bonbony.png\" alt=\"Ara\u0161idov\u00e9 bonb\u00f3ny\" class=\"wp-image-242978\" title=\"Ara\u0161idov\u00e9 bonb\u00f3ny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-bonbony.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-bonbony-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Zmrzlina_%E2%80%9EDREAMcream%E2%80%9C\"><\/span>7. Zmrzlina \u201eDREAMcream\u201c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ban\u00e1ny<\/li>\n\n\n\n<li>50 ml mlieka<\/li>\n\n\n\n<li>2 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>vanilkov\u00e1 prote\u00ednov\u00e1 su\u0161ienka&nbsp;<a href=\"https:\/\/gymbeam.sk\/proteinove-cookies\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Super Cookie<\/a>&nbsp;<em>(alebo in\u00e1)<\/em><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Ban\u00e1ny nakr\u00e1jame na men\u0161ie kolieska a&nbsp;<strong>d\u00e1me na noc do mrazni\u010dky.<\/strong> <br>2. Zmrazen\u00e9 ban\u00e1ny d\u00e1me do mix\u00e9ra a rozmixujeme na male k\u00faso\u010dky, skoro na sypk\u00fa zmes. <br>3. Ban\u00e1ny&nbsp;<strong>nech\u00e1me trochu zm\u00e4kn\u00fa\u0165<\/strong>&nbsp;a&nbsp;potom prilejeme mlieko. Znovu premixujeme, a vzniknut\u00fa zmrzlinu premiestnime do misky alebo priamo do uzatv\u00e1rate\u013enej n\u00e1doby. <br>4. Primie\u0161ame nakr\u00e1jan\u00fa <a href=\"https:\/\/gymbeam.sk\/proteinove-cookies\" class=\"ek-link\">su\u0161ienku<\/a>, premie\u0161ame, a&nbsp;<strong>nakoniec <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" class=\"ek-link\">ara\u0161idov\u00e9 maslo<\/a><\/strong>, ktor\u00e9 m\u00f4\u017eeme tie\u017e vmie\u0161a\u0165, alebo ho iba nech\u00e1me navrchu. <br>5. D\u00e1me zmrazi\u0165 na noc alebo&nbsp;<strong>aspo\u0148 na \u0161tyri hodiny<\/strong>. Pred pod\u00e1van\u00ed m\u00f4\u017eeme polia\u0165 trochou&nbsp;<a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bezkalorick\u00e9ho \u010dokol\u00e1dov\u00e9ho sirupu<\/a>&nbsp;alebo posypa\u0165 <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" class=\"ek-link\">orechmi<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Zmrzlina-\u201eDREAMcream.png\" alt=\"Zmrzlina \u201eDREAMcream\u201c\" class=\"wp-image-242964\" title=\"Zmrzlina \u201eDREAMcream\u201c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Zmrzlina-\u201eDREAMcream.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Zmrzlina-\u201eDREAMcream-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Arasidovo-jablkove_muffiny\"><\/span>8. Ara\u0161idovo-jablkov\u00e9 muffiny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" class=\"ek-link\">\u0161paldovej m\u00faky<\/a><em>&nbsp;(m\u00f4\u017eeme pou\u017ei\u0165 aj in\u00fa)<\/em><\/li>\n\n\n\n<li>2 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>50 g zm\u00e4knut\u00e9ho masla<\/li>\n\n\n\n<li>125 ml mlieka<\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>2 jablk\u00e1<em>&nbsp;(1 nakr\u00e1jan\u00e9 na mal\u00e9 k\u00fasky a 1 nastr\u00fahan\u00e9)<\/em><\/li>\n\n\n\n<li>12g <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" class=\"ek-link\">pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>125 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" class=\"ek-link\">trstinov\u00e9ho cukru<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/bio-agave-inulin-v-prasku-gymbeam.html\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"ttps:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" class=\"ek-link\">\u0161korice<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Predhrejeme si <strong>r\u00faru na 200\u00baC<\/strong> a plech na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny <\/a>vylo\u017e\u00edme ko\u0161\u00ed\u010dkami.<br>2. Vo v\u00e4\u010d\u0161ej miske zmie\u0161ame \u201etekut\u00e9\u201c ingrediencie, okrem jab\u013ak a v men\u0161ej such\u00e9.<br>3. M\u00fa\u010dnu zmes vsypeme do tekutej, zmie\u0161ame a <strong>nakoniec prid\u00e1me <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\"><strong>jablk\u00e1<\/strong> <\/a>&#8211; nastr\u00fahan\u00e9 aj nakr\u00e1jan\u00e9. Pod\u013ea chuti m\u00f4\u017eeme prida\u0165 aj k\u00fasky <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" class=\"ek-link\">\u010dokol\u00e1dy<\/a>, <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\">orechy, semienka<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" class=\"ek-link\">su\u0161en\u00e9 ovocie.<br><\/a>4. Cesto <strong>nad\u00e1vkujeme do 2\/3 ko\u0161\u00ed\u010dkov a pe\u010dieme 20-25 min\u00fat do zlatista<\/strong> <em>(odpor\u00fa\u010dame vysk\u00fa\u0161a\u0165 vpichnut\u00edm \u0161pajdle &#8211; pokia\u013e sa ni\u010d neprilep\u00ed, s\u00fa hotov\u00e9).<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidovo-jablkove-muffiny.png\" alt=\"Ara\u0161idovo-jablkov\u00e9 muffiny\" class=\"wp-image-242950\" title=\"Ara\u0161idovo-jablkov\u00e9 muffiny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidovo-jablkove-muffiny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidovo-jablkove-muffiny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_15-minutove_overnights\"><\/span>9. 15-min\u00fatov\u00e9 overnights<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>1 hrn\u010dek mlieka<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Vlo\u010dky, mlieko a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Chia\/\" class=\"ek-link\">chia <\/a>d\u00e1me do uzatv\u00e1rate\u013enej n\u00e1doby- <em>napr\u00edklad do mal\u00e9ho zav\u00e1raninov\u00e9ho poh\u00e1ra,<\/em> a poriadne premie\u0161ame.<br>2. <strong>Vlo\u017e\u00edme do mikrovlnnej r\u00fary na 2-3 min\u00faty<\/strong><em> (\u010d\u00edm teplej\u0161ie mlieko bude, t\u00fdm r\u00fdchlej\u0161ie ho vlo\u010dky a chia semienka nasiakn\u00fa)<\/em><br>3. Premie\u0161ame a <strong>nech\u00e1me 10 min\u00fat odst\u00e1\u0165.<\/strong> Nakoniec prid\u00e1me zvy\u0161n\u00e9 ingrediencie a poriadne premie\u0161ame.<br>4. Navrch m\u00f4\u017eeme prida\u0165 ovocie alebo aj ovsen\u00fa ty\u010dinku Oatcake.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/15-minutove-overnights.png\" alt=\"15-min\u00fatov\u00e9 overnights\" class=\"wp-image-242936\" title=\"15-min\u00fatov\u00e9 overnights\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/15-minutove-overnights.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/15-minutove-overnights-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Arasidove_brownies\"><\/span>10. Ara\u0161idov\u00e9 brownies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" class=\"ek-link\">\u0161paldovej m\u00faky<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/bezlepkova-ovsena-muka-gymbeam.html\" class=\"ek-link\">m\u00faky z&nbsp;ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" class=\"ek-link\">horkej vysoko percentnej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>140 g masla<\/li>\n\n\n\n<li>65 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" class=\"ek-link\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9 maslo<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. <strong>Vyhrejeme si r\u00faru na 180\u00baC<\/strong> a mal\u00fa formu na pe\u010denie vystelieme papierom na pe\u010denie, alebo vymast\u00edme maslom \u010di <a href=\"https:\/\/gymbeam.sk\/rbd-kokosovy-olej-gymbeam.html\" class=\"ek-link\">kokosov\u00fdm olejom.<\/a><br>2. V miske si rozpust\u00edme <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" class=\"ek-link\">\u010dokol\u00e1du <\/a>s kokosov\u00fdm olejom <em>(alebo maslom)<\/em>, prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" class=\"ek-link\">cukor <\/a>a premie\u0161ame. <strong>D\u00f4le\u017eit\u00e9 je, aby zmes trochu vychladla.<\/strong><br>3. Potom postupne prid\u00e1me vaj\u00ed\u010dka, <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" class=\"ek-link\">m\u00faku <\/a>a <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" class=\"ek-link\">kakao<\/a>. Mie\u0161ame <strong>opatrne, aby sme cesto nepremixovali.<\/strong><br>4. Cesto vylejeme do formy a na vrch d\u00e1me <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" class=\"ek-link\">ara\u0161idov\u00e9 maslo.<\/a><br>5.<strong> Pe\u010dieme 30-40 min\u00fat.<\/strong> Pred kr\u00e1jan\u00edm alebo pod\u00e1van\u00edm nech\u00e1me browies poriadne vychladn\u00fa\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-brownies.png\" alt=\"Ara\u0161idov\u00e9 brownies\" class=\"wp-image-242922\" title=\"Ara\u0161idov\u00e9 brownies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-brownies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-brownies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pevne ver\u00edme, \u017ee sa v\u00e1m na\u0161e<strong> recepty s ara\u0161idov\u00fdm maslom p\u00e1\u010dili<\/strong> a rozhodnete sa ich vysk\u00fa\u0161a\u0165. Ak tak urob\u00edte, ur\u010dite sa s nami pode\u013ete v koment\u00e1roch a <strong>va\u0161e n\u00e1zory na tieto lahodn\u00e9 dezerty.<\/strong> V pr\u00edpade, \u017ee sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ara\u0161idov\u00e9 maslo je skvelou ingredienciou do fitness receptov. Pozrite si na\u0161ich 10 receptov s ara\u0161idov\u00fdm maslom na doplnenie bielkov\u00edn, vl\u00e1kniny a zdrav\u00fdch tukov.<\/p>\n","protected":false},"author":13,"featured_media":152120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8438],"tags":[6141,8199,8151,9217,6150,7464,9216,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168365","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-napoje","11":"tag-arasidove-maslo","12":"tag-datle","13":"tag-jablka","14":"tag-kakao","15":"tag-muffiny","16":"tag-ovsene-vlocky","17":"tag-susienky","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 senza\u010dn\u00fdch receptov s ara\u0161idov\u00fdm maslom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ara\u0161idov\u00e9 maslo je skvelou ingredienciou do fitness receptov. Pozrite si na\u0161ich 10 receptov s ara\u0161idov\u00fdm maslom na doplnenie bielkov\u00edn, vl\u00e1kniny a zdrav\u00fdch tukov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/arasidove-maslo-fitness-recepty\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 senza\u010dn\u00fdch receptov s ara\u0161idov\u00fdm maslom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ara\u0161idov\u00e9 maslo je skvelou ingredienciou do fitness receptov. Pozrite si na\u0161ich 10 receptov s ara\u0161idov\u00fdm maslom na doplnenie bielkov\u00edn, vl\u00e1kniny a zdrav\u00fdch tukov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-17T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T17:22:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/recepty_arasidove_maslo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbora Vachulov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbora Vachulov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/\"},\"author\":{\"name\":\"Barbora Vachulov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122\"},\"headline\":\"10 senza\u010dn\u00fdch receptov s ara\u0161idov\u00fdm maslom\",\"datePublished\":\"2017-02-17T23:00:00+00:00\",\"dateModified\":\"2024-11-28T17:22:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/\"},\"wordCount\":1392,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/recepty_arasidove_maslo.jpg\",\"keywords\":[\"ara\u0161idov\u00e9 maslo\",\"datle\",\"jablk\u00e1\",\"kakao\",\"muffiny\",\"ovsen\u00e9 vlo\u010dky\",\"su\u0161ienky\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Snacky\",\"N\u00e1poje\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/\",\"name\":\"10 senza\u010dn\u00fdch receptov s ara\u0161idov\u00fdm maslom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/recepty_arasidove_maslo.jpg\",\"datePublished\":\"2017-02-17T23:00:00+00:00\",\"dateModified\":\"2024-11-28T17:22:16+00:00\",\"description\":\"Ara\u0161idov\u00e9 maslo je skvelou ingredienciou do fitness receptov. Pozrite si na\u0161ich 10 receptov s ara\u0161idov\u00fdm maslom na doplnenie bielkov\u00edn, vl\u00e1kniny a zdrav\u00fdch tukov.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/recepty_arasidove_maslo.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/recepty_arasidove_maslo.jpg\",\"width\":840,\"height\":441},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 senza\u010dn\u00fdch receptov s ara\u0161idov\u00fdm maslom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122\",\"name\":\"Barbora Vachulov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b1c2e8f4a015c8c18df3688a73b1818f96016d43e8d48b45e74b1e687fa7c00d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b1c2e8f4a015c8c18df3688a73b1818f96016d43e8d48b45e74b1e687fa7c00d?s=96&d=mm&r=g\",\"caption\":\"Barbora Vachulov\u00e1\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/barbora-vachulova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 senza\u010dn\u00fdch receptov s ara\u0161idov\u00fdm maslom - GymBeam Blog","description":"Ara\u0161idov\u00e9 maslo je skvelou ingredienciou do fitness receptov. Pozrite si na\u0161ich 10 receptov s ara\u0161idov\u00fdm maslom na doplnenie bielkov\u00edn, vl\u00e1kniny a zdrav\u00fdch tukov.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/arasidove-maslo-fitness-recepty\/","og_type":"article","og_title":"10 senza\u010dn\u00fdch receptov s ara\u0161idov\u00fdm maslom - GymBeam Blog","og_description":"Ara\u0161idov\u00e9 maslo je skvelou ingredienciou do fitness receptov. Pozrite si na\u0161ich 10 receptov s ara\u0161idov\u00fdm maslom na doplnenie bielkov\u00edn, vl\u00e1kniny a zdrav\u00fdch tukov.","og_url":"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/","og_site_name":"GymBeam Blog","article_published_time":"2017-02-17T23:00:00+00:00","article_modified_time":"2024-11-28T17:22:16+00:00","og_image":[{"width":840,"height":441,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/recepty_arasidove_maslo.jpg","type":"image\/jpeg"}],"author":"Barbora Vachulov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Barbora Vachulov\u00e1","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/"},"author":{"name":"Barbora Vachulov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122"},"headline":"10 senza\u010dn\u00fdch receptov s ara\u0161idov\u00fdm maslom","datePublished":"2017-02-17T23:00:00+00:00","dateModified":"2024-11-28T17:22:16+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/"},"wordCount":1392,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/recepty_arasidove_maslo.jpg","keywords":["ara\u0161idov\u00e9 maslo","datle","jablk\u00e1","kakao","muffiny","ovsen\u00e9 vlo\u010dky","su\u0161ienky","vaj\u00ed\u010dka"],"articleSection":["Fitness recepty","Dezerty","Snacky","N\u00e1poje"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/","url":"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/","name":"10 senza\u010dn\u00fdch receptov s ara\u0161idov\u00fdm maslom - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/recepty_arasidove_maslo.jpg","datePublished":"2017-02-17T23:00:00+00:00","dateModified":"2024-11-28T17:22:16+00:00","description":"Ara\u0161idov\u00e9 maslo je skvelou ingredienciou do fitness receptov. Pozrite si na\u0161ich 10 receptov s ara\u0161idov\u00fdm maslom na doplnenie bielkov\u00edn, vl\u00e1kniny a zdrav\u00fdch tukov.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/recepty_arasidove_maslo.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/recepty_arasidove_maslo.jpg","width":840,"height":441},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-fitness-recepty\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"10 senza\u010dn\u00fdch receptov s ara\u0161idov\u00fdm maslom"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122","name":"Barbora Vachulov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b1c2e8f4a015c8c18df3688a73b1818f96016d43e8d48b45e74b1e687fa7c00d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b1c2e8f4a015c8c18df3688a73b1818f96016d43e8d48b45e74b1e687fa7c00d?s=96&d=mm&r=g","caption":"Barbora Vachulov\u00e1"},"url":"https:\/\/gymbeam.com\/blog\/author\/barbora-vachulova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=168365"}],"version-history":[{"count":11,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168365\/revisions"}],"predecessor-version":[{"id":500325,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168365\/revisions\/500325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/152120"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=168365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=168365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=168365"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=168365"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=168365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}