{"id":168359,"date":"2017-02-27T00:00:00","date_gmt":"2017-02-26T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-quinoa-muffiny\/"},"modified":"2024-06-25T14:32:06","modified_gmt":"2024-06-25T12:32:06","slug":"fitness-recept-quinoa-muffiny","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-quinoa-muffiny\/","title":{"rendered":"Fitness recept: Ra\u0148ajkov\u00e9 quinoa muffiny"},"content":{"rendered":"\n<p>Quinoa je \u00fa\u017easn\u00e1 super potravina, ktor\u00e1 sa m\u00f4\u017ee pochv\u00e1li\u0165 <strong>v\u0161etk\u00fdmi 9 esenci\u00e1lnymi aminokyselinami<\/strong>, a je teda <strong>kompletn\u00fdm zdrojom bielkov\u00edn.<\/strong> Len 1 \u0161\u00e1lka quinoi obsahuje&nbsp;<strong>8 g bielkov\u00edn, 5 g vl\u00e1kniny,<\/strong> \u017eelezo, hor\u010d\u00edk, kyselinu listov\u00fa a&nbsp;<strong>omega-3 mastn\u00e9 kyseliny<\/strong>&nbsp;pre zdrav\u00e9 srdce. P\u00f4sob\u00ed protiz\u00e1palovo, m\u00e1 pozit\u00edvny vplyv na srdce a cievy.&nbsp;Neobsahuje lepok, a preto je quinoa&nbsp;<strong>vhodn\u00e1 pre \u013eud\u00ed s bezlepkovou di\u00e9tou<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s u\u017e nato\u013eko nenap\u013a\u0148a pripravova\u0165 si ju len ako pr\u00edlohu k obedu, vysk\u00fa\u0161ajte tento <strong>fitness recept na muffiny s quinoou.<\/strong> V\u017edy v\u00e1m pon\u00fakame jednoduch\u00e9, r\u00fdchle a zdrav\u00e9 recepty, a inak to nie je ani v tomto pr\u00edpade. Vy\u010darte si <strong>chutn\u00e9 ra\u0148ajkov\u00e9 muffiny,<\/strong> ktor\u00e9 v\u00e1m doplnia v\u0161etky nevyhnutn\u00e9 \u017eiviny a<strong> pripravia v\u00e1s na akoko\u013evek n\u00e1ro\u010dn\u00fd de\u0148!<\/strong><\/p>\n\n\n\n<p><span style=\"color: #339966;\"><\/span><\/p>\n\n\n\n<p><span style=\"color: #339966;\">&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Na 12 ks muffinov potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g \u0161unka (minim\u00e1lne 85% m\u00e4sa)<\/li>\n\n\n\n<li>100 g 30% syru<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>100 g cuketa<\/li>\n\n\n\n<li>3 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>hrs\u0165 petr\u017elenovej v\u0148ate<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,36625,58729,63085,79501\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup pr\u00edpravy:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Quinoa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Quinou<\/a> uvar\u00edme <em>(rovnako ako ry\u017eu cca 20 min\u00fat vo vode)<\/em> a prebyto\u010dn\u00fa vodu zlejeme. Cuketu a syr&nbsp;<strong>nastr\u00fahame na hrubom str\u00fahadle<\/strong>, \u0161unku a petru\u0161ku nakr\u00e1jame na mal\u00e9 k\u00fasky. Nakoniec v\u0161etko zmie\u0161ame v miske spolu aj s vaj\u00ed\u010dkami.<\/li>\n\n\n\n<li>Nad\u00e1vkujeme<strong> do formy na muffiny.<\/strong><\/li>\n\n\n\n<li>Pe\u010dieme asi <strong>30 min\u00fat na 200\u00b0C.<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_DSC0191.jpg\" alt=\"quinoa fitness recept - muffiny\" title=\"quinoa fitness recept - muffiny\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Voil\u00e1! Quinoa <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny <\/a>s\u00fa hotov\u00e9! <\/strong>Pozrite si na\u0161e video s pr\u00edpravou tohto celkom jednoduch\u00e9ho receptu:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quinoa Beakfast Muffins - GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/63MLcz3_1Ww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-left\">Nap\u00ed\u0161te n\u00e1m do koment\u00e1rov \u010di sa <strong>chyst\u00e1te vysk\u00fa\u0161a\u0165 tento recept<\/strong>. V pr\u00edpade, \u017ee sa v\u00e1m p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si chutn\u00e9 fitness quinoa muffiny, ktor\u00e9 obsahuj\u00fa v\u0161etk\u00fdch 9 esenci\u00e1lnych aminokysel\u00edn, vl\u00e1kninu, miner\u00e1ly a omega-3. Pr\u00edprava u\u017e nem\u00f4\u017ee by\u0165 jednoduch\u0161ia!<\/p>\n","protected":false},"author":13,"featured_media":151366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8443,8658],"tags":[6085,6095,6150,9176,6080,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168359","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-bezlepkove","12":"category-videorecepty","13":"tag-cuketa","14":"tag-fitness-recept","15":"tag-muffiny","16":"tag-proteinove-recepty","17":"tag-quinoa","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ra\u0148ajkov\u00e9 quinoa muffiny - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si chutn\u00e9 fitness quinoa muffiny, ktor\u00e9 obsahuj\u00fa v\u0161etk\u00fdch 9 esenci\u00e1lnych aminokysel\u00edn, vl\u00e1kninu, miner\u00e1ly a omega-3. 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