{"id":168342,"date":"2018-07-04T00:00:00","date_gmt":"2018-07-03T22:00:00","guid":{"rendered":"https:\/\/gymbeam.cz\/blog\/pravda-jak-zhubnout-hubnuti-a-diety\/"},"modified":"2023-08-04T13:49:06","modified_gmt":"2023-08-04T11:49:06","slug":"pravda-jak-zhubnout-hubnuti-a-diety","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/pravda-jak-zhubnout-hubnuti-a-diety\/","title":{"rendered":"Jak zhubnout: Pravda o diet\u00e1ch a n\u00edzk\u00e9m glykemick\u00e9m indexu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/pravda-jak-zhubnout-hubnuti-a-diety\/#Obezita_tuk_a_hubnuti\" title=\"Obezita, tuk a hubnut\u00ed\">Obezita, tuk a hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/pravda-jak-zhubnout-hubnuti-a-diety\/#Glykemicky_index_a_hubnuti\" title=\"Glykemick\u00fd index a hubnut\u00ed\">Glykemick\u00fd index a hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/pravda-jak-zhubnout-hubnuti-a-diety\/#Metabolismus_a_snizovani_prijmu_kalorii\" title=\"Metabolismus a sni\u017eov\u00e1n\u00ed p\u0159\u00edjmu kalori\u00ed\">Metabolismus a sni\u017eov\u00e1n\u00ed p\u0159\u00edjmu kalori\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/pravda-jak-zhubnout-hubnuti-a-diety\/#Krevni_cukr_a_pribyvani_na_vaze\" title=\"Krevn\u00ed cukr a p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze\">Krevn\u00ed cukr a p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/pravda-jak-zhubnout-hubnuti-a-diety\/#Jo-jo_efekt_Ztrata_a_narust_hmotnosti\" title=\"Jo-jo efekt: Ztr\u00e1ta a n\u00e1r\u016fst hmotnosti\">Jo-jo efekt: Ztr\u00e1ta a n\u00e1r\u016fst hmotnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/pravda-jak-zhubnout-hubnuti-a-diety\/#Nejlepsi_dieta_Nizkosacharidova_a_nizkotucna_dieta\" title=\"Nejlep\u0161\u00ed dieta: N\u00edzkosacharidov\u00e1 a n\u00edzkotu\u010dn\u00e1 dieta\">Nejlep\u0161\u00ed dieta: N\u00edzkosacharidov\u00e1 a n\u00edzkotu\u010dn\u00e1 dieta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/pravda-jak-zhubnout-hubnuti-a-diety\/#Vylepsete_svuj_jidelnicek\" title=\"Vylep\u0161ete sv\u016fj j\u00eddeln\u00ed\u010dek\">Vylep\u0161ete sv\u016fj j\u00eddeln\u00ed\u010dek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/pravda-jak-zhubnout-hubnuti-a-diety\/#Proc_pribirame\" title=\"Pro\u010d p\u0159ib\u00edr\u00e1me?\">Pro\u010d p\u0159ib\u00edr\u00e1me?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V t\u00e9m\u011b\u0159 ka\u017ed\u00e9 popul\u00e1rn\u00ed diet\u011b je roz\u0161\u00ed\u0159en n\u00e1zor, \u017ee&nbsp;<strong>n\u00edzk\u00fd glykemick\u00fd index potravin a n\u00edzkokalorick\u00e9 diety jsou kl\u00ed\u010dem k&nbsp;hubnut\u00ed<\/strong>.&nbsp;Probl\u00e9m je v\u0161ak v tom, \u017ee v\u011bt\u0161ina studi\u00ed ani neprok\u00e1zala <strong>zjistiteln\u00fd \u00fa\u010dinek glykemick\u00e9ho indexu na r\u016fst nebo ztr\u00e1tu hmotnosti.<\/strong> Tento \u010dl\u00e1nek p\u0159in\u00e1\u0161\u00ed poznatky Dr.&nbsp;Mike Israetela, profesora sportovn\u00edch v\u011bd na Temple University, o hubnut\u00ed a napad\u00e1 popul\u00e1rn\u00ed stanovisko, kter\u00e9 se v\u00e1\u017ee s nab\u00edr\u00e1n\u00edm v\u00e1hy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-837491578_1.jpg\" alt=\"jak zhubnout co j\u00edst\" width=\"843\" height=\"562\" title=\"jak zhubnout co j\u00edst\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obezita_tuk_a_hubnuti\"><\/span><strong>Obezita, tuk a hubnut\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V ned\u00e1vn\u00e9m rozhovoru pro New York Times, profesor v\u00fd\u017eivy na Harvardu <em>Dr.<\/em> <em>David Ludwig<\/em> prezentoval n\u011bkter\u00e9 informace ze sv\u00e9 nov\u00e9 knihy <a href=\"https:\/\/www.ebooks.com\/en-us\/book\/2013158\/always-hungry\/david-ludwig\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><em>Always Hungry<\/em><\/a>. Ta <strong>navrhuje \u0159e\u0161en\u00ed problematiky obezity<\/strong> &#8211; epidemie, kter\u00e1 dnes tr\u00e1p\u00ed velkou \u010d\u00e1st z\u00e1padn\u00edho sv\u011bta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zat\u00edmco se mnoho jeho my\u0161lenek zd\u00e1 b\u00fdt racion\u00e1ln\u00edmi a opodstatn\u011bn\u00fdmi, p\u0159\u00edli\u0161 mnoho z&nbsp;nich je <strong>v rozporu se sou\u010dasn\u00fdm ch\u00e1p\u00e1n\u00edm<\/strong> ostatn\u00edch odborn\u00edk\u016f v oblasti v\u00fd\u017eivy, zdrav\u00ed a obezity. Pokud v\u00e1s to zaj\u00edm\u00e1, prohl\u00e9dn\u011bte si <a title=\"\u0159e\u0161en\u00ed obezity podle Ludwiga\" href=\"https:\/\/well.blogs.nytimes.com\/2016\/01\/07\/rethinking-weight-loss-and-the-reasons-were-always-hungry\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Ludwigovo p\u0159ibl\u00ed\u017een\u00ed na z\u00e1klad\u011b \u010dl\u00e1nku v New York Times<\/strong><\/a>. Ka\u017ed\u00e1 \u010d\u00e1st tohoto \u010dl\u00e1nku obsahuje konkr\u00e9tn\u00ed Ludwigovo tvrzen\u00ed, a n\u00e1sledn\u00e9 zamy\u0161len\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/born-fit.jpg\" alt=\"glykemick\u00fd index a hubnut\u00ed\" width=\"843\" height=\"562\" title=\"glykemick\u00fd index a hubnut\u00ed\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glykemicky_index_a_hubnuti\"><\/span><strong>Glykemick\u00fd index a hubnut\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve sv\u00e9 nov\u00e9 knize ,,Always Hungry&#8221; Ludwig tvrd\u00ed, \u017ee <strong>hlavn\u00edm faktorem p\u0159ib\u00edr\u00e1n\u00ed na hmotnosti<\/strong> a obezity dnes nen\u00ed <strong>samotn\u00fd nadbytek kalori\u00ed,<\/strong> ale <strong>p\u0159ebytek<\/strong> <strong>potravin s vysok\u00fdm glykemick\u00fdm indexem,<\/strong> jako je cukr, zpracovan\u00e9 obiloviny a jin\u00e9 sacharidy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne v\u0161echny sacharidov\u00e9 potraviny jsou si rovny, pr\u00e1v\u011b naopak, v na\u0161em t\u011ble se chovaj\u00ed \u00fapln\u011b jinak.&nbsp;<strong>Glykemick\u00fd index (GI)<\/strong> je hodnot\u00edc\u00ed syst\u00e9m, kter\u00fd vynalezl Dr. David J. Jenkis a jeho kolegov\u00e9 v roce 1981 na Univerzit\u011b v Torontu. GI je \u010d\u00edslo vyjad\u0159uj\u00edc\u00ed postaven\u00ed potraviny na stupnici od 0 do 100 v z\u00e1vislosti na tom, <strong>jak rychle se cukr<\/strong> p\u0159\u00edtomn\u00fd v t\u00e9to potravin\u011b <strong>vst\u0159eb\u00e1v\u00e1 a jak rychle ovliv\u0148uje hladinu gluk\u00f3zy v krvi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Co na to v\u011bda?<\/strong><\/h3>\n\n\n\n<p>P\u0159i tvrzen\u00ed: <em>,,potraviny s vysok\u00fdm glykemick\u00fdm indexem (GI) mohou za aktu\u00e1ln\u00ed m\u00edru obezity&#8221;,<\/em> se vyno\u0159uje hned n\u011bkolik problematick\u00fdch element\u016f. Nejp\u0159\u00edm\u011bj\u0161\u00ed je, \u017ee v\u00edce recenzovan\u00fdch v\u00fdzkum\u016f a studi\u00ed o \u00fa\u010dinc\u00edch <strong>potravin s n\u00edzk\u00fdm vs.<\/strong> <strong>vysok\u00fdm glykemick\u00fdm indexem<\/strong> na hubnut\u00ed uk\u00e1zaly, \u017ee jejich v\u00fdsledky jsou podobn\u00e9.<span style=\"color: #ff6600;\">&nbsp;[1][2][3][4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zat\u00edmco n\u011bkter\u00e9 studie ukazuj\u00ed, \u017ee potraviny s vysok\u00fdm GI <strong>ovliv\u0148uj\u00ed \u00fabytek hmotnosti negativn\u011b<\/strong> a mohou zp\u016fsobit zv\u00fd\u0161en\u00ed hmotnosti, <strong>v\u011bt\u0161ina studi\u00ed neprok\u00e1zala \u017e\u00e1dn\u00e9 takov\u00e9 \u00fa\u010dinky.<\/strong> Je pravda, \u017ee v\u011bt\u0161ina studi\u00ed prost\u011b neprok\u00e1zala zjistiteln\u00fd vliv glykemick\u00e9ho indexu na r\u016fst nebo ztr\u00e1tu hmotnosti.&nbsp;<span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28621,38608,36388,36625,36412,7471,39064,43912,5380 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><strong>P\u0159\u00edklady <em>potravin s n\u00edzk\u00fdm GI:<\/em> <\/strong><em>ara\u0161\u00eddy, arty\u010doky, ch\u0159est, brokolice, kv\u011bt\u00e1k, celer, t\u0159e\u0161n\u011b, okurka, grep, zelen\u00e9 fazolky, n\u00edzkotu\u010dn\u00fd jogurt, hr\u00e1\u0161ek, paprika, raj\u010data<\/em>.&nbsp;Potraviny, <em>kter\u00e9 se b\u011bhem tr\u00e1ven\u00ed rozkl\u00e1daj\u00ed rychle maj\u00ed<\/em> <strong><em>vysok\u00fd glykemick\u00fd index, nap\u0159\u00edklad:<\/em><\/strong> <em>b\u00edl\u00fd chl\u00e9b, vodn\u00ed meloun, wafle, r\u00fd\u017eov\u00e9 chleb\u00ed\u010dky, cukrov\u00ed, precl\u00edky, b\u00edl\u00e9 brambory, hn\u011bd\u00e1 r\u00fd\u017ee, b\u00edl\u00e1 r\u00fd\u017ee<\/em>.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dokonce, i kdybychom p\u0159edpokl\u00e1dali, \u017ee potraviny s vysok\u00fdm GI jsou velkou \u010d\u00e1st\u00ed probl\u00e9mu, st\u00e1le zde z\u016fstanou z\u00e1\u0161kodn\u00edci, jako <em>su\u0161enky, zmrzlina, pizza, hamburgery, koktejly, bramborov\u00e9 lup\u00ednky a \u010dokol\u00e1dov\u00e9 ty\u010dinky.<\/em> <strong>Tyto v\u0161echny potraviny ale mohou m\u00edt n\u00edzk\u00fd glykemick\u00fd index.<\/strong> Jak je to mo\u017en\u00e9, kdy\u017e jsou p\u0159esycen\u00e9 cukrem a zpracovan\u00fdmi sacharidy?<\/p>\n\n\n\n<p><em>P\u0159\u00edtomnost&nbsp;<em>tuk\u016f (pozn.: i b\u00edlkovin)<\/em> <strong><em>sni\u017euje glykemick\u00fd index<\/em><\/strong> <em>jak\u00e9koliv potraviny.<\/em> <em>\u010c\u00edm v\u00edce tuk\u016f potravina obsahuje,<\/em> <strong><em>t\u00edm ni\u017e\u0161\u00ed je jej\u00ed GI,<\/em><\/strong> <em>a to i v p\u0159\u00edpad\u011b, \u017ee obsahuje p\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed cukru<\/em>.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To je d\u016fvod toho, pro\u010d m\u00e1 hn\u011bd\u00e1 r\u00fd\u017ee GI asi 50 (ze 100), ale pr\u00e9miov\u00e1 zmrzlina m\u016f\u017ee m\u00edt GI pod 40. Jsme skute\u010dn\u011b p\u0159ipraveni tvrdit, \u017ee <strong>hn\u011bd\u00e1 r\u00fd\u017ee podporuje p\u0159ib\u00edr\u00e1n\u00ed v\u00edce ne\u017e zmrzlina?&nbsp;<\/strong>Jak vysv\u011btluje <em>Stephan Guyenet (v\u00fdzkumn\u00edk obezity, neurolog a autor),<\/em> <strong>inzul\u00ednov\u00e1 hypot\u00e9za obezity<\/strong> uv\u00e1d\u00ed, \u017ee sacharidy (zejm\u00e9na rafinovan\u00e9 sacharidy a cukry) jsou prim\u00e1rn\u00edm d\u016fvodem obezity, v d\u016fsledku jejich schopnosti zvy\u0161ovat cirkulov\u00e1n\u00ed inzul\u00ednu, a \u017ee <strong>\u0159e\u0161en\u00edm je omezit p\u0159\u00edjem sacharid\u016f<\/strong><strong>.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[7]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/insulin-leptin.jpg\" alt=\"inzul\u00ednov\u00e1 hypot\u00e9za\" width=\"843\" height=\"562\" title=\"inzul\u00ednov\u00e1 hypot\u00e9za\"\/><\/figure>\n<\/div>\n\n\n<p>Pravdou je, \u017ee <strong>vztah mezi inzul\u00ednem, glykemick\u00fdm indexem a obezitou<\/strong> je velmi slo\u017eit\u00fd, ale tak\u00e9 nadhodnocen\u00fd. Bez nadbytku kalori\u00ed n\u00e1s j\u00eddla s vysok\u00fdm GI neud\u011blaj\u00ed tu\u010dn\u00fdmi. Nicm\u00e9n\u011b, tak\u00e9 nem\u016f\u017eeme tvrdit, \u017ee <strong>inzul\u00edn neovliv\u0148uje hubnut\u00ed<\/strong> nebo p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. Studie o obezit\u011b daly jasn\u011b najevo, \u017ee se jedn\u00e1 o <strong>komplexn\u00ed onemocn\u011bn\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proto m\u016f\u017ee m\u00edt inzul\u00edn roli v p\u0159isp\u00edv\u00e1n\u00ed k obezit\u011b, ale to neznamen\u00e1, \u017ee je <strong>jej\u00ed prvotn\u00ed p\u0159\u00ed\u010dinou.<\/strong> Je mnohem pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee <strong>chutn\u00fdmi, vysoce kalorick\u00fdmi potravinami,<\/strong> <em>jako je zmrzlina,<\/em> se budeme <strong>mnohem jednodu\u0161eji p\u0159ej\u00eddat<\/strong> ne\u017e nezpracovan\u00fdmi nebo p\u0159\u00edrodn\u011b slazen\u00fdmi j\u00eddly. To je hlavn\u00edm d\u016fvodem, pro\u010d diety s vysok\u00fdm obsahem nezdrav\u00e9ho j\u00eddla zp\u016fsobuj\u00ed p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-505722820.jpg\" alt=\"hubnut\u00ed\" width=\"843\" height=\"562\" title=\"hubnut\u00ed\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Metabolismus_a_snizovani_prijmu_kalorii\"><\/span><strong>Metabolismus a sni\u017eov\u00e1n\u00ed p\u0159\u00edjmu kalori\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>,,<\/em><em>Jednoduch\u00e9 o\u0159ez\u00e1n\u00ed kalori\u00ed situaci je\u0161t\u011b zhor\u0161uje. Na\u0161e t\u011blo reaguje tak, \u017ee je hladov\u00e9, m\u00e1 chu\u0165 na mls\u00e1n\u00ed a zpomaluje metabolismus<\/em><em>.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Co na to v\u011bda?<\/strong><\/h3>\n\n\n\n<p>Je absolutn\u00ed pravda, \u017ee <strong>o\u0159ez\u00e1n\u00ed kalori\u00ed zpomaluje metabolismus<\/strong> a m\u016f\u017ee zv\u00fd\u0161it hlad. Ale pomal\u00e9 <em>(1% ztr\u00e1ta hmotnosti t\u00fddn\u011b)<\/em> a ust\u00e1len\u00e9 sn\u00ed\u017een\u00ed p\u0159\u00edjmu kalori\u00ed, <strong>v kombinaci se zv\u00fd\u0161en\u00edm aktivity a cvi\u010den\u00ed,<\/strong> m\u00e1 velmi mal\u00fd vliv na zvy\u0161ov\u00e1n\u00ed chuti k j\u00eddlu a zpomalen\u00ed metabolismu.&nbsp;<span style=\"color: #ff6600;\">[9]&nbsp;[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sleduj\u00edc\u00ed sc\u00e9n\u00e1\u0159 n\u00e1m pom\u016f\u017ee <strong>pochopit \u00fabytek na v\u00e1ze<\/strong> a tak\u00e9 to, \u017ee v\u00fdb\u011br stravy nen\u00ed jedin\u00fd zp\u016fsob vytv\u00e1\u0159en\u00ed zm\u011bn. \u0158ekn\u011bme, \u017ee m\u00e1me n\u011bkoho, kdo m\u00e1 113 kg a shod\u00ed 10% sv\u00e9 hmotnosti. Pak si d\u00e1 od sv\u00e9ho dietn\u00edho pl\u00e1nu zcela pauzu. V tomto sc\u00e9n\u00e1\u0159i by tato osoba m\u011bla m\u00edt po n\u011bkolika m\u011bs\u00edc\u00edch diety okolo 102 kg. Po p\u0159est\u00e1vce by se m\u011bl <strong>metabolismus subjektu urychlit<\/strong> zp\u011bt do sv\u00e9 norm\u00e1ln\u00ed \u00farovn\u011b a chut\u011b na j\u00eddlo tak\u00e9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/How-Weight-Loss-Works-02.jpg\" alt=\"jak zhubnout a co j\u00edst\" width=\"843\" height=\"562\" title=\"jak zhubnout a co j\u00edst\"\/><\/figure>\n<\/div>\n\n\n<p>Toto <strong>p\u0159enastaven\u00ed t\u011blesn\u00e9 hmotnosti<\/strong> stanoven\u00e9 bodem, o kter\u00e9m Ludwig mluv\u00ed, v\u0161ak m\u016f\u017ee b\u00fdt provedeno s pl\u00e1novan\u00fdmi p\u0159est\u00e1vkami v hubnut\u00ed, a to <strong>nejen redukc\u00ed glykemick\u00e9ho indexu<\/strong> a speci\u00e1ln\u00edm v\u00fdb\u011brem potravin. <strong>Velkou ot\u00e1zkou v\u0161ak z\u016fst\u00e1v\u00e1, jak si udr\u017eet tuto hmotnost, nebo ji dokonce je\u0161t\u011b sn\u00ed\u017eit?<\/strong> <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdzkum uk\u00e1zal, \u017ee pot\u00e9, co <strong>lid\u00e9 p\u0159estanou sledovat, co konzumuj\u00ed,<\/strong> v\u011bt\u0161ina (v mnoha p\u0159\u00edpadech v\u00edce ne\u017e 90%) se postupem \u010dasu <strong>vr\u00e1t\u00ed ke sv\u00e9 d\u0159\u00edv\u011bj\u0161\u00ed hmotnosti,<\/strong> a mnoz\u00ed stoupaj\u00ed s v\u00e1hou je\u0161t\u011b v\u00fd\u0161e. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/yoyo-658x410.jpg\" alt=\"hubnut\u00ed jojo efekt\" width=\"843\" height=\"562\" title=\"hubnut\u00ed jojo efekt\"\/><\/figure>\n<\/div>\n\n\n<p>Toto se bohu\u017eel stane v podstat\u011b p\u0159i ka\u017ed\u00e9 diet\u011b, kter\u00e1 byla kdy studovan\u00e1, a potraviny s n\u00edzk\u00fdm glykemick\u00fdm indexem nejsou v\u00fdjimkou. Pokud to v\u0161e ponech\u00e1me osudu, v\u011bt\u0161ina lid\u00ed se vr\u00e1t\u00ed zp\u011bt ke sv\u00e9 p\u016fvodn\u00ed hmotnosti. Proto velkou <strong>ot\u00e1zkou ve v\u00fdzkumu obezity nen\u00ed, jak zhubnout<\/strong> &#8211; to v\u0161ichni dob\u0159e v\u00edme. Ale to, <strong>jak si udr\u017eet hmotnost,<\/strong> a to i bez speci\u00e1ln\u00edch metabolick\u00fdch zpomalen\u00ed \u010di hladov\u011bn\u00ed.&nbsp;<span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Krevni_cukr_a_pribyvani_na_vaze\"><\/span><strong>Krevn\u00ed cukr a p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>,,Mysl\u00edme si, \u017ee<\/em> <strong><em>obezita je stav p\u0159ebytku,<\/em><\/strong> <em>ale ve skute\u010dnosti je sp\u00ed\u0161e podobn\u00e1 stavu hladov\u011bn\u00ed. V p\u0159\u00edpad\u011b, \u017ee tukov\u00e9 bu\u0148ky ukl\u00e1daj\u00ed p\u0159\u00edli\u0161 mnoho kalori\u00ed, mozek nem\u00e1 p\u0159\u00edstup k tomu, aby se ujistil, \u017ee metabolismus pracuje spr\u00e1vn\u011b.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Co na to v\u011bda?<\/strong><\/h3>\n\n\n\n<p>Lid\u00e9 s nadv\u00e1hou a ob\u00e9zn\u00ed lid\u00e9 maj\u00ed vy\u0161\u0161\u00ed &#8211; ne ni\u017e\u0161\u00ed <strong>hladinu cukru v krvi.<\/strong> Maj\u00ed vy\u0161\u0161\u00ed hladiny krevn\u00edch lipid\u016f, a to i kdy\u017e jsou nala\u010dno a hladov\u00ed. \u0158\u00edci, \u017ee mozek lid\u00ed s vy\u0161\u0161\u00ed \u00farovn\u00ed t\u011blesn\u00e9ho tuku m\u00e1 nedostatek \u017eivin, nen\u00ed prost\u011b nej\u0161\u0165astn\u011bj\u0161\u00edm \u0159e\u0161en\u00edm.&nbsp;<span style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-493280904.jpg\" alt=\"hubnut\u00ed a p\u0159ib\u00edr\u00e1n\u00ed krevn\u00ed cukr\" width=\"843\" height=\"562\" title=\"hubnut\u00ed a p\u0159ib\u00edr\u00e1n\u00ed krevn\u00ed cukr\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jo-jo_efekt_Ztrata_a_narust_hmotnosti\"><\/span><strong>Jo-jo efekt: Ztr\u00e1ta a n\u00e1r\u016fst hmotnosti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>,,Dejte biologii na svou stranu t\u00edm, \u017ee se budete spr\u00e1vn\u011b stravovat a<\/em> <strong><em>hubnut\u00ed se p\u0159irozen\u011b dostav\u00ed<\/em><\/strong><em>.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Co na to v\u011bda?<\/strong><\/h3>\n\n\n\n<p>V tomto bod\u011b d\u00e1v\u00e1 toto tvrzen\u00ed smysl. Pokud d\u011bl\u00e1te v\u011bci spr\u00e1vn\u00fdm zp\u016fsobem, <strong>budete hubnout snadno a efektivn\u011b,<\/strong> a v\u00e1\u0161 \u017eivot se zm\u011bn\u00ed k lep\u0161\u00edmu. To je samoz\u0159ejm\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Ka\u017ed\u00fd <em>druh stravov\u00e1n\u00ed, p\u0159i kter\u00e9m se sni\u017euje denn\u00ed p\u0159\u00edjem kalori\u00ed,<\/em> <strong><em>podporuje ztr\u00e1tu hmotnosti<\/em>.<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Velk\u00fdm probl\u00e9mem je, \u017ee <strong>takov\u00e1 ztr\u00e1ta hmotnosti,<\/strong> stejn\u011b jako t\u00e9m\u011b\u0159 v\u0161echny druhy diet, <strong>se nezd\u00e1 b\u00fdt udr\u017eiteln\u00e1 v pr\u016fb\u011bhu m\u011bs\u00edc\u016f a let,<\/strong> pot\u00e9, co do\u0161lo k hubnut\u00ed. <span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-824593568.jpg\" alt=\"nejlep\u0161\u00ed dieta hubnut\u00ed\" width=\"843\" height=\"562\" title=\"nejlep\u0161\u00ed dieta hubnut\u00ed\"\/><\/figure>\n<\/div>\n\n\n<p>Neexistuje \u017e\u00e1dn\u00fd d\u016fkaz o tom, \u017ee Ludwigem navr\u017een\u00e9 <strong>stravov\u00e1n\u00ed potravin s n\u00edzk\u00fdm GI funguje v dlouhodob\u00e9m horizontu <\/strong>l\u00e9pe, ne\u017e jin\u00e1 dieta, kter\u00e1 byla zkouman\u00e1, v\u010detn\u011b n\u00edzkotu\u010dn\u00e9, n\u00edzkosacharidov\u00e9, diet\u011b s n\u00edzk\u00fdm obsahem cukru nebo <em>,,dopl\u0148te sem jak\u00fdkoliv n\u00e1zev diety&#8221;<\/em> dieta.&nbsp;<span style=\"color: #ff6600;\">[15][17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejlepsi_dieta_Nizkosacharidova_a_nizkotucna_dieta\"><\/span><strong>Nejlep\u0161\u00ed dieta: N\u00edzkosacharidov\u00e1 a n\u00edzkotu\u010dn\u00e1 dieta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>,,Podstatnou p\u0159\u00ed\u010dinou obezity je<\/em> <strong><em>n\u00edzk\u00fd obsah tuk\u016f a velmi vysok\u00fd obsah sacharid\u016f<\/em><\/strong> <em>v j\u00eddle, kter\u00e9 j\u00edme posledn\u00edch 40 let, co\u017e zvy\u0161uje hladinu inzul\u00ednu a programuje tukov\u00e9 bu\u0148ky, aby se ukl\u00e1daly do \u00falo\u017ei\u0161t\u011b kalori\u00ed na pln\u00e9 obr\u00e1tky.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Co na to v\u011bda?<\/strong><\/h3>\n\n\n\n<p>P\u0159i tomto tvrzen\u00ed <strong>naraz\u00edme na velk\u00fd probl\u00e9m<\/strong> &#8211; nikdo nekonzumuje n\u00edzkotu\u010dnou a vysoce sacharidovou stravu posledn\u00edch 40 let. \u00darovn\u011b p\u0159\u00edjmu tuk\u016f byly v pr\u016fb\u011bhu posledn\u00edch let zhruba stejn\u00e9, <strong>v\u00edce vzrostl jen p\u0159\u00edjem sacharid\u016f a cukr\u016f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>\u010ct\u011bte v\u00edce&nbsp;<em>o tuc\u00edch v na\u0161em \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/tuky-dobre-spatne\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tuky, kter\u00e9 v\u00e1m \u0161kod\u00ed a kter\u00e9 prosp\u00edvaj\u00ed?<\/a><\/em><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ano, r\u016fzn\u00e9 org\u00e1ny v oblasti v\u00fd\u017eivy a zdrav\u00ed <strong>rad\u00ed j\u00edst m\u00e9n\u011b \u0161patn\u00e9ho tuku a v\u00edce obilovin.<\/strong> Ale zd\u00e1 se, \u017ee ti, co o t\u00e9to zpr\u00e1v\u011b sly\u0161eli, <strong>p\u0159idali do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce sacharid\u016f,<\/strong> ale \u0161patn\u00fd tuk nikdy nesn\u00ed\u017eili. \u0158\u00edci, \u017ee lid\u00e9 se n\u00edzkotu\u010dn\u011b stravuj\u00ed, jednodu\u0161e, nen\u00ed pravda, a\u0165 u\u017e je definice slova ,,n\u00edzkotu\u010dn\u00fd&#8221;, jak\u00e1koliv. Co lid\u00e9 d\u011blali je, \u017ee jedli mnohem v\u00edce kalori\u00ed, a to je zaru\u010den\u00fd zp\u016fsob, <strong>jak p\u0159ib\u00edrat na v\u00e1ze,<\/strong> bez ohledu na to, <strong>odkud tyto kalorie poch\u00e1zej\u00ed.<\/strong> <span style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed potenci\u00e1ln\u011b myln\u00fd z\u00e1v\u011br, kter\u00fd lze vyvodit z tohoto tvrzen\u00ed je skute\u010dnost, \u017ee <strong>p\u0159i strav\u011b s n\u00edzk\u00fdm obsahem tuk\u016f a vy\u0161\u0161\u00edm obsahem sacharid\u016f<\/strong> bylo spolehliv\u011b prok\u00e1z\u00e1no, \u017ee <strong>vede k n\u00e1r\u016fstu t\u011blesn\u00e9 hmotnosti<\/strong> ve srovn\u00e1n\u00ed se stravou s vy\u0161\u0161\u00edm obsahem tuk\u016f a ni\u017e\u0161\u00edm obsahem sacharid\u016f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-923729146.jpg\" alt=\"hubnut\u00ed jak zhubnout z b\u0159icha\" width=\"843\" height=\"562\" title=\"hubnut\u00ed jak zhubnout z b\u0159icha\"\/><\/figure>\n<\/div>\n\n\n<p>Vegani i vegetari\u00e1ni nap\u0159\u00edklad, <strong>spot\u0159ebuj\u00ed mnohem vy\u0161\u0161\u00ed mno\u017estv\u00ed sacharid\u016f<\/strong> a mnohem ni\u017e\u0161\u00ed mno\u017estv\u00ed tuk\u016f ne\u017e v\u0161e\u017eravci. P\u0159esto je mnohem ni\u017e\u0161\u00ed pravd\u011bpodobnost, \u017ee trp\u00ed nadv\u00e1hou nebo obezitou. <span style=\"color: #ff6600;\">[19]<\/span> Jednodu\u0161e, to nen\u00ed pravda, \u017ee ti, kte\u0159\u00ed jed\u00ed v\u00edce sacharid\u016f a m\u00e9n\u011b tuk\u016f, jsou tlust\u0161\u00ed lid\u00e9&#8230; i kdy\u017e <strong>ti, kte\u0159\u00ed jed\u00ed v\u00edce kalori\u00ed,<\/strong> jsou, a to bez ohledu na to, odkud byly z\u00edskan\u00e9. <span style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vylepsete_svuj_jidelnicek\"><\/span><strong>Vylep\u0161ete sv\u016fj j\u00eddeln\u00ed\u010dek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1zory Dr. Ludwiga nejsou zcela v rozporu se sou\u010dasn\u00fdm stavem v\u011bdeck\u00e9 literatury, av\u0161ak jeho p\u0159\u00edstup m\u00e1 podle n\u011bkter\u00fdch odborn\u00edk\u016f <strong>pom\u011brn\u011b m\u00e1lo potenci\u00e1ln\u011b zdrav\u00fdch a efektivn\u00edch prvk\u016f.&nbsp;<\/strong><strong>Potraviny s vysok\u00fdm glykemick\u00fdm indexem hraj\u00ed roli<\/strong> v udr\u017eov\u00e1n\u00ed v\u011bt\u0161\u00edho hladu p\u0159i stejn\u00e9m mno\u017estv\u00ed kalori\u00ed, ne\u017e potraviny s n\u00edzk\u00fdm glykemick\u00fdm indexem. Nicm\u00e9n\u011b, <strong>potraviny s vysok\u00fdm GI nemus\u00ed b\u00fdt v\u017edy slab\u00e9 z ohledu zasycen\u00ed,<\/strong> a naopak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017enost\u00ed je <strong>nez\u00e1visl\u00e1 a ur\u010dit\u011b u\u017eite\u010dn\u00e1 m\u00edra<\/strong> p\u0159\u00edm\u00e9ho \u00fa\u010dinku potravin na hlad, takzvan\u00fd <strong>index sytosti,<\/strong> a ten nen\u00ed v\u017edy v souladu s glykemick\u00fdm indexem. Nap\u0159\u00edklad, <strong>b\u00edl\u00e9 brambory<\/strong> maj\u00ed velmi vysok\u00fd glykemick\u00fd index, ale jsou <strong>jedn\u00edm z nejv\u00edce syt\u00edc\u00edm zdrojem sacharid\u016f.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-638584260.jpg\" alt=\"hubnut\u00ed chipsy lup\u00ednky\" width=\"843\" height=\"562\" title=\"hubnut\u00ed chipsy lup\u00ednky\"\/><\/figure>\n<\/div>\n\n\n<p>Celistv\u00e1 j\u00eddla maj\u00ed tendenc\u00ed m\u00edt <strong>vy\u0161\u0161\u00ed hladiny vitam\u00edn\u016f, miner\u00e1l\u016f, fytochemik\u00e1li\u00ed a vl\u00e1kniny<\/strong> ne\u017e zpracovan\u00e9 potraviny, co\u017e je zdrav\u011bj\u0161\u00ed bez ohledu na va\u0161i t\u011blesnou hmotnost. Tak\u00e9 v\u00e1s obvykle mnohem <strong>v\u00edce zasyt\u00ed p\u0159i stejn\u00e9m mno\u017estv\u00ed kalori\u00ed,<\/strong> tak\u017ee h\u016f\u0159e se jimi budete p\u0159ej\u00eddat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_pribirame\"><\/span><strong>Pro\u010d p\u0159ib\u00edr\u00e1me?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00edm, \u017ee budete konzumovat <strong>potraviny s vysok\u00fdm obsahem \u017eivin,<\/strong> kter\u00e9 maj\u00ed siln\u011bj\u0161\u00ed vliv na to, \u017ee se budete c\u00edtit pln\u011bj\u0161\u00ed a tak\u00e9 <strong>budete pln\u011bj\u0161\u00ed,<\/strong> z\u00edsk\u00e1te v\u011bt\u0161\u00ed \u0161anci zhubnout a udr\u017eet si svou hmotnost. Podstatn\u011bj\u0161\u00ed je, \u017ee <strong>z\u00e1kladn\u00ed p\u0159\u00ed\u010diny modern\u00ed epidemie obezity<\/strong> jsou n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zv\u00fd\u0161en\u00e1 mechanizace pracovn\u00ed s\u00edly,<\/strong> co\u017e vede u v\u011bt\u0161iny lid\u00ed k men\u0161\u00ed fyzick\u00e9 aktivit\u011b v pr\u00e1ci, a t\u00edm i men\u0161\u00edmu po\u010dtu sp\u00e1len\u00fdch kalori\u00ed za den v&nbsp;pr\u016fm\u011bru.<\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161en\u00fd blahobyt pr\u016fm\u011brn\u00e9ho \u010dlov\u011bka,<\/strong> a to zejm\u00e9na ve vztahu k n\u00e1klad\u016fm na potraviny. Dnes, dokonce i n\u011bkte\u0159\u00ed z t\u011bch nejchud\u0161\u00edch, si <strong>mohou dovolit dostatek kalori\u00ed k tomu, aby p\u0159ib\u00edrali na v\u00e1ze,<\/strong> a to nebylo z historick\u00e9ho hlediska v\u017edy mo\u017en\u00e9.<\/li>\n\n\n\n<li><strong>Zlep\u0161en\u00e1 chu\u0165 a dostupnost potravin.<\/strong> Balen\u00e9, zpracovan\u00e9, ready-made a rychl\u00e9 ob\u010derstven\u00ed p\u0159ineslo tuny chutn\u00e9ho j\u00eddla, kter\u00e9 <strong>se dostane do va\u0161ich \u00fast velmi rychle.<\/strong> Pokud jste kdysi cht\u011bli chutn\u00e9 j\u00eddlo, museli jste si ho nava\u0159it (co\u017e trvalo n\u011bjak\u00fd \u010das a znamenalo to i n\u011bjak\u00e9 to \u00fasil\u00ed), nebo jste \u010dekali na n\u011bkoho, aby v\u00e1m ho nava\u0159\u00ed (co\u017e znamenalo bu\u010f \u010das, hodn\u011b pen\u011bz, nebo oboj\u00ed). B\u011bhem n\u011bkolika desetilet\u00ed se st\u00e1le v\u00edce a v\u00edce <strong>st\u00e1v\u00e1 chutn\u00e9 j\u00eddlo levn\u011bj\u0161\u00edm a p\u0159\u00edstupn\u011bj\u0161\u00edm.<\/strong> J\u00edst chutn\u00e9 potraviny, je snaz\u0161\u00ed ne\u017e kdykoliv p\u0159edt\u00edm.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-936102564.jpg\" alt=\"pro\u010d p\u0159ib\u00edr\u00e1me?\" width=\"843\" height=\"562\" title=\"pro\u010d p\u0159ib\u00edr\u00e1me?\"\/><\/figure>\n<\/div>\n\n\n<p>M\u00e9n\u011b aktivit na p\u00e1len\u00ed kalori\u00ed, v\u00edce cenov\u011b dostupn\u00fdch potravin, kter\u00e9 si koup\u00edte, p\u0159\u00edpadn\u011b si koup\u00edte hotov\u00e9 j\u00eddlo, co\u017e je <strong>mnohem pohodln\u011bj\u0161\u00ed<\/strong> a navr\u017een\u00e9 tak, aby chutnalo je\u0161t\u011b l\u00e9pe ne\u017e kdykoliv p\u0159edt\u00edm. Je n\u011bco p\u0159ekvapuj\u00edc\u00edho na tom, \u017ee st\u00e1le v\u00edce lid\u00ed hled\u00e1 v Google <strong><em>,,jak ztratit tuk na b\u0159i\u0161e&#8221;<\/em><\/strong> a hled\u00e1 \u0159e\u0161en\u00ed na epidemii obezity?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bylo prok\u00e1z\u00e1no, \u017ee <strong>chutn\u00e9 j\u00eddlo zp\u016fsobuje v\u011bt\u0161\u00ed touhu po dal\u0161\u00edm chutn\u00e9m j\u00eddle.<\/strong> Probl\u00e9m s kr\u00e1tkodob\u00fdm hubnut\u00edm je, \u017ee v\u011bt\u0161ina lid\u00ed se vr\u00e1t\u00ed zp\u011bt k tomu, \u017ee si za\u010dne vyb\u00edrat chutn\u00e9 potraviny a j\u00eddla tak, jak to d\u011blali p\u0159ed t\u00edm ne\u017e se za\u010dali zdrav\u011b stravovat. Tyto volby povedou <strong>k v\u011bt\u0161\u00ed konzumaci potravin<\/strong> a <strong>kalorick\u00fd p\u0159\u00edjem se rapidn\u011b zv\u00fd\u0161\u00ed,<\/strong> ve srovn\u00e1n\u00ed s p\u0159edchoz\u00ed \u00farovn\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-857575080_1.jpg\" alt=\"hubnut\u00ed kontrolov\u00e1n\u00ed chut\u00ed\" width=\"843\" height=\"562\" title=\"hubnut\u00ed kontrolov\u00e1n\u00ed chut\u00ed\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Kontrolov\u00e1n\u00ed chut\u00ed<\/strong> m\u016f\u017ee b\u00fdt skute\u010dn\u011b <strong>silnou zbran\u00ed v boji s obezitou.<\/strong> Ale ve sv\u00e9m \u0159e\u0161en\u00ed, Dr. Ludwig tvrd\u00ed, \u017ee n\u00e1s d\u00e9monizuje fale\u0161n\u00fd nep\u0159\u00edtel v glykemick\u00fdch sacharidech. Ano, jejich omezen\u00ed by mohlo b\u00fdt sou\u010d\u00e1st\u00ed dal\u0161\u00edho postupu, ale r\u00e9torika nazna\u010duje, \u017ee <strong>tyto kalorie nepostihuj\u00ed hubnut\u00ed.&nbsp;<\/strong>Nakonec, <em>(krom\u011b farmaceutick\u00e9 l\u00e9\u010dby)<\/em> <strong>\u00fasp\u011b\u0161n\u011b \u010delit p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze a obezit\u011b<\/strong> je mo\u017en\u00e9 kombinac\u00ed zdrav\u00e9 v\u00fd\u017eivy, z\u00e1sad (jako kalorick\u00e1 bilance), a <strong>samoz\u0159ejm\u011b pohybem.<\/strong> Aby jedin\u00e1 \u017eivina m\u011bla b\u00fdt \u0159e\u0161en\u00edm obezity a p\u0159ib\u00edr\u00e1n\u00ed je opravdu nepravd\u011bpodobn\u00e9, a vlastn\u011b pravd\u011bpodobn\u011bj\u0161\u00ed je, \u017ee by to vytvo\u0159ilo v\u00edce probl\u00e9m\u016f a zmatek v boji s obezitou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak\u00fd je v\u00e1\u0161 n\u00e1zor na poznatky z tohoto \u010dl\u00e1nku? Co si o nich mysl\u00edte? <strong>Pod\u011blte se s n\u00e1mi v koment\u00e1\u0159\u00edch,<\/strong> a samoz\u0159ejm\u011b, pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, <strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak zhubnout? Hubnut\u00ed tr\u00e1p\u00ed mno\u017estv\u00ed lid\u00ed a popul\u00e1rn\u00ed diety tomu nijak nepom\u00e1haj\u00ed. Zjist\u011bte, co d\u011bl\u00e1me \u0161patn\u011b, pro\u010d p\u0159ib\u00edr\u00e1me, jak zhubnout a udr\u017eet si hmotnost.<\/p>\n","protected":false},"author":25,"featured_media":104345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[28],"tags":[6477,6369,6681,6837],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-jak-zhubnout","8":"tag-dieta-cs","9":"tag-hubnuti","10":"tag-kalorie-cs","11":"tag-makroziviny-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak zhubnout: Pravda o diet\u00e1ch a n\u00edzk\u00e9m glykemick\u00e9m indexu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159em\u00fd\u0161leli jste n\u011bkdy, jestli je mo\u017en\u00e9 zhubnout podle glykemick\u00e9ho indexu? 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