{"id":168325,"date":"2017-05-01T00:00:00","date_gmt":"2017-04-30T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/alexandra-bring-o-treninku-a-motivaci\/"},"modified":"2023-08-04T14:10:17","modified_gmt":"2023-08-04T12:10:17","slug":"alexandra-bring-o-treninku-a-motivaci","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/alexandra-bring-o-treninku-a-motivaci\/","title":{"rendered":"Alexandra Bring o tr\u00e9ninku a motivaci"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/alexandra-bring-o-treninku-a-motivaci\/#Co_o_Alexandre_musite_vedet\" title=\"Co o Alexand\u0159e mus\u00edte v\u011bd\u011bt?\">Co o Alexand\u0159e mus\u00edte v\u011bd\u011bt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/alexandra-bring-o-treninku-a-motivaci\/#Mou_vizi_je_motivovat_co_nejvice_lidi_k_tomu_aby_se_citili_dobre%E2%80%9D\" title=\",,Mou viz\u00ed je motivovat co nejv\u00edce lid\u00ed k tomu, aby se c\u00edtili dob\u0159e!&#8221;\">,,Mou viz\u00ed je motivovat co nejv\u00edce lid\u00ed k tomu, aby se c\u00edtili dob\u0159e!&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/alexandra-bring-o-treninku-a-motivaci\/#Alexandra_Bring_a_treninky\" title=\"Alexandra Bring a tr\u00e9ninky\">Alexandra Bring a tr\u00e9ninky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/alexandra-bring-o-treninku-a-motivaci\/#Nenahraditelna_dvojice_ktera_se_vsak_nakonec_rozdelila\" title=\"Nenahraditeln\u00e1 dvojice, kter\u00e1 se v\u0161ak nakonec rozd\u011blila\">Nenahraditeln\u00e1 dvojice, kter\u00e1 se v\u0161ak nakonec rozd\u011blila<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Setkali jste se ji\u017e se jm\u00e9nem Alexandra Bring? Pokud ne, ur\u010dit\u011b jste u\u017e zahl\u00e9dli alespo\u0148 n\u011bkterou z fotografi\u00ed t\u00e9to mlad\u00e9 fitness \u017eeny. Dovolte, abychom v\u00e1m p\u0159edstavili Alexandru, \u0161v\u00e9dskou <strong>fitness modelku,<\/strong> kter\u00e1 nahradila podpatky botami Nike. Tato nov\u00e1, nad\u011bjn\u00e1 a <strong>cel\u00fdm sv\u011btem zbo\u017e\u0148ovan\u00e1 \u0160v\u00e9dka<\/strong> okouzlila cel\u00fd sv\u011bt l\u00e1skou ke cvi\u010den\u00ed, vzhledem v leg\u00edn\u00e1ch a ur\u010dit\u011b i roztomilou tv\u00e1\u0159\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_o_Alexandre_musite_vedet\"><\/span>Co o Alexand\u0159e mus\u00edte v\u011bd\u011bt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alexandra Bring je sice jen pseudonym, ve skute\u010dnosti se jmenuje Alexandra Tornegren, ale kdo by si toto seversk\u00e9 jm\u00e9no zapamatoval? Takto je to ur\u010dit\u011b jednodu\u0161\u0161\u00ed, ale vra\u0165me se zp\u011bt. Alex je velmi \u010dasto p\u0159irovn\u00e1van\u00e1 k fitness guru, <strong>Jen Selter,<\/strong> kv\u016fli podobnosti postavy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je v\u00edce ne\u017e jasn\u00e9, \u017ee tato vzhledem typick\u00e1 seve\u0159anka <strong>miluje aktivn\u00ed \u017eivotn\u00ed styl.<\/strong> Ji\u017e od 12 let se v\u011bnovala gymnastice a mo\u017en\u00e1 i na doporu\u010den\u00ed otce, kter\u00fd sout\u011b\u017eil v kulturistice, se rozhodla, \u017ee zkus\u00ed fitko i ona. Tato 24let\u00e1 Barbie s t\u011blesnou v\u00fd\u0161kou <strong>167 cm a 52 kg<\/strong> se specializuje hlavn\u011b na jednu \u010d\u00e1st t\u011bla &#8211; <strong>zadek.<\/strong> Zjevn\u011b je na n\u011bj pat\u0159i\u010dn\u011b hrd\u00e1, proto\u017ee ho r\u00e1da zviditel\u0148uje na soci\u00e1ln\u00edch s\u00edt\u00edch a jej\u00ed zadek skl\u00edz\u00ed sl\u00e1vu na cel\u00e9m webu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mou_vizi_je_motivovat_co_nejvice_lidi_k_tomu_aby_se_citili_dobre%E2%80%9D\"><\/span>,,Mou viz\u00ed je motivovat co nejv\u00edce lid\u00ed k tomu, aby se c\u00edtili dob\u0159e!&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alexandra nen\u00ed zn\u00e1m\u00e1 jen d\u00edky sv\u00fdm selfie v posilovn\u011b, ale zejm\u00e9na d\u00edky dechberouc\u00edmu video blogu. Provozuje toti\u017e <strong>jeden z nejv\u011bt\u0161\u00edch fitness blog\u016f ve \u0160v\u00e9dsku,<\/strong> kter\u00fd se zab\u00fdv\u00e1 t\u00e9maty, jako je fitness, zdrav\u00e9 stravov\u00e1n\u00ed, tr\u00e9ninkov\u00e9 pl\u00e1ny, motivace, ale tak\u00e9 ment\u00e1ln\u00ed zdrav\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tato t\u00e9mata j\u00ed v\u016fbec nejsou ciz\u00ed, proto\u017ee vystudovala <strong>v\u00fd\u017eivn\u00e9 poradenstv\u00ed,<\/strong> a takto sv\u00e9 znalosti a zku\u0161enosti m\u016f\u017ee aplikovat na blogu a \u0161\u00ed\u0159it je sv\u011btu. Dr\u017e\u00ed se n\u00e1zoru, \u017ee v\u0161echno do sebe zapad\u00e1 jako puzzle, a d\u016fle\u017eit\u00e9 je <strong>dos\u00e1hnout rovnov\u00e1hy a vztahu<\/strong> mezi fyzick\u00fdm a du\u0161evn\u00edm zdrav\u00edm. Jej\u00ed viz\u00ed je motivovat co nejv\u00edce lid\u00ed k tomu, aby se c\u00edtili dob\u0159e. Pozitivn\u011b ovliv\u0148uje <strong>fitness n\u00e1vyky v\u0161ech kolem sebe<\/strong> a ur\u010dit\u011b se j\u00ed to da\u0159\u00ed. Prohl\u00e9dn\u011bte si jej\u00edch n\u011bkolik fotografi\u00ed a ud\u011blejte sami sob\u011b laskavost &#8211; <strong>po\u0159i\u010fte si permanentku do fitka.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alexandra_Bring_a_treninky\"><\/span>Alexandra Bring a tr\u00e9ninky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alexandra tr\u00e9nuje opravdu intenzivn\u011b <strong>p\u011btkr\u00e1t t\u00fddn\u011b po dobu 45 minut a\u017e 1h.<\/strong> Jeden tr\u00e9nink v\u011bnuje v\u017edy d\u0159ep\u016fm a t\u011b\u017ek\u00fdm tlak\u016fm, p\u0159i kter\u00fdch j\u00ed pom\u00e1h\u00e1 a tr\u00e9nuje jej\u00ed dobr\u00fd p\u0159\u00edtel a tren\u00e9r Anders. Dal\u0161\u00ed dva tr\u00e9ninky v\u011bnuje noh\u00e1m, n\u00e1sleduje tr\u00e9nink zad a bicepsu. Posledn\u00ed tr\u00e9nink v\u011bnuje svalov\u00fdm parti\u00edm hrudn\u00edku, bicepsu a ramen. Samoz\u0159ejm\u011b, sv\u00e9 tr\u00e9ninky obm\u011b\u0148uje podle sv\u00fdch aktu\u00e1ln\u00edch c\u00edl\u016f. Co se t\u00fd\u010de kardio tr\u00e9nink\u016f, tato fitness \u017eena je moc nevyhled\u00e1v\u00e1, ale zam\u011b\u0159uje se rad\u011bji <strong>na kvalitn\u00ed stre\u010dink.<\/strong> Jej\u00ed tr\u00e9ninkov\u00e9 pl\u00e1ny najdete na jej\u00edm fitness blogu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4393,92347,116134\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mnoho lid\u00ed je toho n\u00e1zoru, \u017ee je t\u011b\u017ek\u00e9 za\u010d\u00edt s pravideln\u00fdm cvi\u010den\u00edm.<\/strong> <strong>M\u011bla jsi i ty tento pocit na za\u010d\u00e1tku?<\/strong><\/h3>\n\n\n\n<p>Ano. Bylo pro m\u011b t\u011b\u017ek\u00e9 dostat se do rutiny. Mysl\u00edm si, \u017ee existuje jen m\u00e1lo lid\u00ed, kte\u0159\u00ed se po sv\u00e9m prvn\u00edm tr\u00e9ninku dostanou do toho kolob\u011bhu a za\u010dnou tr\u00e9novat pravideln\u011b. Je to o tom, \u017ee je pot\u0159eba jednat, m\u00edsto <em>,,u\u017e od z\u00edtra za\u010dnu&#8221;,<\/em> co\u017e je opravdu jednoduch\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jakou m\u00e1\u0161 motivaci tr\u00e9novat?<\/strong><\/h3>\n\n\n\n<p>Kdy\u017e cvi\u010d\u00edm a spr\u00e1vn\u011b se stravuji, m\u00e1m lep\u0161\u00ed sp\u00e1nek, c\u00edt\u00edm se mnohem klidn\u011bji a jsem \u0161\u0165astn\u00e1. Pr\u00e1v\u011b tohle m\u011b motivuje. Je to hlavn\u00ed d\u016fvod, pro\u010d tr\u00e9nuji. Z\u00edskat vypracovanou postavu ch\u00e1pu u\u017e jen jako bonus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vzpom\u00edn\u00e1\u0161 si na motivaci, jak\u00fd tip bys dala \u010dten\u00e1\u0159\u016fm ohledn\u011b motivace?<\/strong><\/h3>\n\n\n\n<p>Mysl\u00edm, \u017ee je velmi d\u016fle\u017eit\u00e9 m\u00edt c\u00edle. Nastavte si realistick\u00e9 c\u00edle, a kdy\u017e jich dos\u00e1hnete, bude to jako potvrzen\u00ed toho, \u017ee se ve\u0161ker\u00e1 tvrd\u00e1 pr\u00e1ce vyplatila.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jak\u00e9 tipy bys dala za\u010d\u00e1te\u010dn\u00edk\u016fm, kte\u0159\u00ed teprve cht\u011bj\u00ed za\u010d\u00edt s cvi\u010den\u00edm.<\/strong> <strong>Co je podle tebe nejlep\u0161\u00ed zp\u016fsob jak za\u010d\u00edt?<\/strong><\/h3>\n\n\n\n<p>Ur\u010dit\u011b doporu\u010duji za\u010d\u00edt s osobn\u00edm tren\u00e9rem, i kdy\u017e v\u00edm, \u017ee to nen\u00ed v\u017edy mo\u017en\u00e9 pro v\u0161echny. Pokud nem\u00e1te osobn\u00edho tren\u00e9ra, je velmi d\u016fle\u017eit\u00e9, abyste byli opatrn\u00ed, proto\u017ee nen\u00ed nic jednodu\u0161\u0161\u00edho ne\u017e dosp\u011bt ke zran\u011bn\u00ed. Nap\u0159\u00edklad p\u0159i tr\u00e9ninku nohou jsou h\u00e1kliv\u00e1 kolena.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159edt\u00edm ne\u017e za\u010dnete zkou\u0161et d\u0159epy nebo v\u00fdpady, vygooglujte si, jak je d\u011blat spr\u00e1vn\u011b, tak, abyste nebyli zran\u011bni. Tak\u00e9 po\u010dkejte s v\u011bt\u0161\u00edmi v\u00e1hami, dokud nebudete <em>ovl\u00e1dat techniku dokonale.<\/em> Dal\u0161\u00edm tipem je sepisovat si pl\u00e1n va\u0161eho tr\u00e9ninku je\u0161t\u011b p\u0159ed odchodem do fitka. Kdy\u017e nem\u00e1te pl\u00e1n, je snadn\u00e9 jen nav\u0161t\u011bvovat posilovnu, ani\u017e byste v\u011bd\u011bli, co m\u00e1te d\u011blat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Co d\u011bl\u00e1\u0161, kdy\u017e m\u00e1\u0161 \u0161patn\u00fd den a nem\u00e1\u0161 chu\u0165 tr\u00e9novat?<\/strong><\/h3>\n\n\n\n<p>Nest\u00e1v\u00e1 se to p\u0159\u00edli\u0161 \u010dasto, \u017ee absolutn\u011b nem\u00e1m chu\u0165 tr\u00e9novat, ale samoz\u0159ejm\u011b, ka\u017ed\u00fd m\u00e1 jednou za \u010das takov\u00fd den. Kdy\u017e se moc nec\u00edt\u00edm na tr\u00e9nink, sna\u017e\u00edm se d\u011blat alespo\u0148 n\u011bco, nap\u0159\u00edklad se donut\u00edm alespo\u0148 ke kr\u00e1tk\u00e9mu tr\u00e9ninku. D\u011bl\u00e1m to obvykle takto, ale n\u011bkdy tr\u00e9nink zcela vynech\u00e1m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nenahraditelna_dvojice_ktera_se_vsak_nakonec_rozdelila\"><\/span><span style=\"color: #339966;\"><span style=\"color:#ff6600\" class=\"tadv-color\">Nenahraditeln\u00e1 dvojice, kter\u00e1 se v\u0161ak nakonec rozd\u011blila<\/span><br><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je zcela norm\u00e1ln\u00ed, \u017ee v\u00e1m po p\u0159e\u010dten\u00ed tohoto \u010dl\u00e1nku a vid\u011bn\u00ed fotografi\u00ed t\u00e9to pozitivn\u011b nalad\u011bn\u00e9 kr\u00e1sky b\u011bh\u00e1 v my\u0161lenk\u00e1ch ot\u00e1zka, zda <strong>je tato kr\u00e1ska svobodn\u00e1.<\/strong> Alexandra tvo\u0159ila po dlouh\u00e1 l\u00e9ta p\u00e1r s osobn\u00edm tren\u00e9rem a fitness modelem jm\u00e9nem Jak Rahim. Krom\u011b toho, \u017ee se Jak v\u011bnuje Crossfitu, je tak\u00e9 gladi\u00e1torem v \u0161v\u00e9dsk\u00e9m TV seri\u00e1ly s ne\u010dekan\u00fdm n\u00e1zvem, Gladi\u00e1tor. Moment\u00e1ln\u011b v\u0161ak u\u017e spolu nechod\u00ed a Alexandra si na\u0161la druh\u00e9ho mu\u017ee, s n\u00edm\u017e m\u00e1 u\u017e i miminko Lou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na z\u00e1v\u011br je\u0161t\u011b jedna perli\u010dka. Mo\u017en\u00e1 si vzpom\u00edn\u00e1te na tri\u010dko <strong>,,Yes, I Squat&#8221;<\/strong> \/ ,,Ano, d\u0159epuji&#8221;. Alexandra Bring je pr\u00e1v\u011b tou mladou sle\u010dnou, kter\u00e1 toto zn\u00e1m\u00e9 tri\u010dko prakticky vymyslela a dala vyrobit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pevn\u011b v\u011b\u0159\u00edme, \u017ee jsme v\u00e1s spole\u010dn\u011b s Alexandrou inspirovali a namotivovali k&nbsp;vy\u0161\u0161\u00edm v\u00fdkon\u016fm. Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, budeme r\u00e1di za podporu <strong>prost\u0159ednictv\u00edm jeho sd\u00edlen<\/strong><strong>\u00ed.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alexandra Bring je mlad\u00e1 fitness diva a modelka ze \u0160v\u00e9dska, kter\u00e1 provozuje jeden z nej\u010dten\u011bj\u0161\u00edch fitness blog\u016f. Pod\u00edvejte se na interview s Alexandra Bring.<\/p>\n","protected":false},"author":25,"featured_media":99119,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7785],"tags":[6885,7671],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168325","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspirace","8":"tag-motivace","9":"tag-znami-sportovci-cs","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alexandra Bring o tr\u00e9ninku a motivaci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159e\u010dt\u011bte si rozhovor s popul\u00e1rn\u00ed fitness modelkou Alexandrou Bring. 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