{"id":168316,"date":"2017-04-15T00:00:00","date_gmt":"2017-04-14T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/problemele-femeilor-in-fitness\/"},"modified":"2023-09-08T09:06:27","modified_gmt":"2023-09-08T07:06:27","slug":"problemele-femeilor-in-fitness","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/problemele-femeilor-in-fitness\/","title":{"rendered":"9 probleme ale femeilor din lumea fitness-ului, despre care nu se discut\u0103"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/problemele-femeilor-in-fitness\/#Problema_1_%E2%80%93_Corpul_dvs_este_tinta_discutiilor\" title=\"Problema #1 \u2013 Corpul dvs. este \u0163inta discu\u0163iilor\">Problema #1 \u2013 Corpul dvs. este \u0163inta discu\u0163iilor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/problemele-femeilor-in-fitness\/#Problema_2_%E2%80%93_Nu_va_stau_bine_hainele_si_obiectele_vestimentare\" title=\"Problema #2 \u2013 Nu v\u0103 stau bine hainele \u015fi obiectele vestimentare\">Problema #2 \u2013 Nu v\u0103 stau bine hainele \u015fi obiectele vestimentare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/problemele-femeilor-in-fitness\/#Problema_3_%E2%80%93_Membrul_grupului_de_femei_cu_sani_mici\" title=\"Problema #3 \u2013 Membrul grupului de femei cu s\u00e2ni mici\">Problema #3 \u2013 Membrul grupului de femei cu s\u00e2ni mici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/problemele-femeilor-in-fitness\/#Problema_4_%E2%80%93_Imi_Este_Foame\" title=\"Problema #4 &#8211; \u00cemi. Este. Foame.\">Problema #4 &#8211; \u00cemi. Este. Foame.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/problemele-femeilor-in-fitness\/#Problema_5_%E2%80%93_Epilarea_subratului\" title=\"Problema #5 \u2013 Epilarea subra\u0163ului\">Problema #5 \u2013 Epilarea subra\u0163ului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/problemele-femeilor-in-fitness\/#Problema_6_%E2%80%93_Duceti_stafeta_mai_departe\" title=\"Problema #6 \u2013 Duce\u0163i \u015ftafeta mai departe\">Problema #6 \u2013 Duce\u0163i \u015ftafeta mai departe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/problemele-femeilor-in-fitness\/#Problema_7_%E2%80%93_Mainile_distruse_si_bataturile\" title=\"Problema #7 \u2013 M\u00e2inile distruse \u015fi b\u0103t\u0103turile\">Problema #7 \u2013 M\u00e2inile distruse \u015fi b\u0103t\u0103turile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/problemele-femeilor-in-fitness\/#Problema_8_%E2%80%93_Probleme_urinale\" title=\"Problema #8 \u2013 Probleme urinale\">Problema #8 \u2013 Probleme urinale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/problemele-femeilor-in-fitness\/#Problema_9_%E2%80%93_Comunitatea_de_fitness\" title=\"Problema #9 &#8211; Comunitatea de fitness\">Problema #9 &#8211; Comunitatea de fitness<\/a><\/li><\/ul><\/nav><\/div>\n<p dir=\"ltr\"><span style=\"color: #666666;\">Nu exist\u0103 nicio \u00eendoial\u0103 despre faptul <\/span><strong style=\"color: #666666;\">c\u0103 revenirea \u00een form\u0103 este un succes uimitor<\/strong><span style=\"color: #666666;\">. \u00centr-o zi, dup\u0103 mai multe luni sau ani de efort v\u0103 trezi\u0163i \u015fi realiza\u0163i c\u0103 ar\u0103ta\u0163i fenomenal, v\u0103 sim\u0163i\u0163i mai bine \u015fi dispune\u0163i de o for\u0163\u0103 la care nici n-a\u0163i visat. Sf\u00e2r\u0219it de poveste<\/span><strong style=\"color: #666666;\">, \u0163ara minunilor<\/strong><span style=\"color: #666666;\">&#8230;. A\u015fa-i?<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #666666;\"> <\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #666666;\"><strong>Ar fi super s\u0103 fie a\u015fa!<\/strong> Dar adev\u0103rul este c\u0103 organismul vostru, \u00eempreun\u0103 cu \u00eencrederea \u00een sine, aduc simultan o gr\u0103mad\u0103 de noi complica\u0163ii \u2013 unele sunt jenante, unele sunt haioase iar uneori, \u015fi una \u015fi alta. Unele au avut loc la sal\u0103, altele \u00een vestiar, unele nici nu au avut de-a face cu dvs. ci cu al\u0163i oameni, dar dintr-un motiv misterios au devenit problema dvs. De\u015fi doamnele sportive s-au \u00eent\u00e2lnit sigur cu aceste experien\u0163e, <strong>nu a\u0163i auzit niciodat\u0103 despre ele, pentru c\u0103 nu au fost dest\u0103inuite nim\u0103nui<strong>!<\/strong><\/strong><\/span><\/p>\n<p><span style=\"color: #666666;\"> <\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #666666;\">Pentru c\u0103 interesul nostru este ca lumea fitness-ul s\u0103 devin\u0103 un loc mai bun, <strong>scoatem aceste probleme la lumin\u0103<\/strong>. Dac\u0103 a\u0163i \u00eent\u00e2mpinat \u015fi dvs. un asemenea gen de probleme v\u0103 rug\u0103m s\u0103 ni le comunica\u0163i mai jos \u00een c\u00e2mpul desemnat comentariilor.<\/span><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problema_1_%E2%80%93_Corpul_dvs_este_tinta_discutiilor\"><\/span><span style=\"color: #993366;\">Problema #1 \u2013 Corpul dvs. este \u0163inta discu\u0163iilor<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\"><span style=\"color: #666666;\">C\u0103p\u0103ta\u021bi o definire muscular\u0103 minor\u0103 \u0219i dintr-o dat\u0103 nimeni &#8211; nici b\u0103rba\u021bii, nici femeile &#8211; nu pot decide dac\u0103<strong> v\u0103 admir\u0103, sau sunt speria\u0163i, descuraja\u0163i, sau v\u0103 iubesc.<\/strong> \u00cen orice caz, corpul dvs este acum obiectul unor discu\u021bii \u0219i analize. Multe sunt m\u0103gulitoare, chiar dac\u0103, uneori, poate sun\u0103 un pic ciudat. <em>(\u201eDoamne, ce-i cu m\u00e2inile tale!\u201c \u201eMul\u0163umesc &#8230;tu?\u201c)<\/em> <\/span><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 probleme de fitness pentru femei: discu\u021bii despre corp \u0219i concluzii\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-886026636.jpg\" alt=\"9 probleme de fitness pentru femei: discu\u021bii despre corp \u0219i concluzii\" width=\"700\" height=\"467\" \/>\n<p dir=\"ltr\"><span style=\"color: #666666;\">Dar nu v\u0103 l\u0103sa\u0163i \u00een\u015felat\u0103. Tot timpul va exista cineva &#8211; a\u0219a-numi\u0163ii &#8220;hateri&#8221; \u2013 care sunt foarte deschi\u015fi \u015fi o s\u0103 v\u0103 spun\u0103 direct ceea ce cred despre corpul dvs. \u015fi c\u0103 <em>\u201enu v\u0103 ve\u0163i g\u0103si niciodat\u0103 un b\u0103rbat dac\u0103 o s\u0103 ar\u0103ta\u0163i ca un b\u0103rbat\u201c<\/em>. Pentru c\u0103 \u0219ti\u0163i, <strong>s\u0103 fii extrem de atractiv\u0103 este un scop de ne\u00eenvins al vie\u021bii fiec\u0103rei femei.<\/strong><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #666666;\"> <\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #666666;\">\u00cen fiecare zi sunte\u0163i un pic mai puternice dec\u00e2t cei care \u00eencearc\u0103 s\u0103 v\u0103 \u00eempiedice s\u0103 veni\u0163i la sala de fitness.<\/span><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problema_2_%E2%80%93_Nu_va_stau_bine_hainele_si_obiectele_vestimentare\"><\/span><span style=\"color: #993366;\">Problema #2 \u2013 Nu v\u0103 stau bine hainele \u015fi obiectele vestimentare<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\"><span style=\"color: #666666;\">Serios, acest punct este <strong>partea cea mai enervant\u0103 atunci c\u00e2nd sunte\u021bi \u00een form\u0103.<\/strong>Pentru femeile care au un fund mai bombat \u015fi o talie mai \u00eengust\u0103 pur \u015fi simplu nu se fabric\u0103 tricouri pe talia lor, sau cu nasturi suficient de mari pentru a intra \u00een ele <strong>bicep\u015fii mai mari<\/strong> dec\u00e2t \u00eencheietura m\u00e2inii lui Kate Moss. \u0218i cu siguran\u021b\u0103 nu se fabric\u0103 articole de \u00eembr\u0103c\u0103minte \u00een care s\u0103 intre confortabil femeile cu <strong>mu\u0219chii spatelui \u201ebad ass\u201c<\/strong>, pentru dezvoltarea c\u0103rora au depus un mare efort. <\/span><\/p>\n<p><span style=\"color: #666666;\"> <img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"probleme de fitness - \u00eembr\u0103c\u0103minte pentru femei\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Cmt0E3NWEAAMZp7.jpg\" alt=\"probleme de fitness - \u00eembr\u0103c\u0103minte pentru femei\" width=\"700\" height=\"543\" \/> <\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #666666;\">Dac\u0103 nu ave\u0163i silueta lui Heidi Klum, cabinele de prob\u0103 <strong>pot avea un efect depresiv<\/strong> asupra dvs. Dac\u0103 a\u0163i reu\u015fit s\u0103 v\u0103 g\u0103si\u0163i o pereche de pantaloni care s\u0103 v\u0103 vin\u0103 perfect la spate f\u0103r\u0103 s\u0103 creeze un spa\u0163iu, atunci <strong>jos p\u0103l\u0103ria<\/strong>. O solu\u0163ie pentru toate aceste absurdit\u0103\u0163i ar <strong>fi purtarea maieurilor lejere \u015fi a colan\u0163ilor<\/strong>. Pute\u0163i s\u0103 v\u0103 p\u0103stra\u021bi acest stil p\u00e2n\u0103 c\u00e2nd nu intervin anii 80\u00b4, cu dorin\u0163a de a v\u0103 recupera \u0163inuta.<\/span><\/p>\n<h2><\/h2>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problema_3_%E2%80%93_Membrul_grupului_de_femei_cu_sani_mici\"><\/span><span style=\"color: #993366;\">Problema #3 \u2013 Membrul grupului de femei cu s\u00e2ni mici<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\"><span style=\"color: #666666;\">Exist\u0103 un motiv pentru care <strong>m\u0103rirea chirurgical\u0103 a s\u00e2nilor<\/strong> este \u00een lumea fitness-ului foarte r\u0103sp\u0103ndit\u0103. Dac\u0103 a\u0163i avut s\u00e2nii mari \u00eenainte de a \u00eencepe drumul c\u0103tre fitness, pute\u0163i s\u0103 v\u0103 lua\u0163i <strong>r\u0103mas bun<\/strong> de la ace\u0219tia.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #666666;\"> <\/span><\/p>\n<p dir=\"ltr\"><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 probleme de fitness ale femeilor: s\u00e2nii mici\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-533725027.jpg\" alt=\"9 probleme de fitness ale femeilor: s\u00e2nii mici\" width=\"700\" height=\"467\" \/><\/strong><\/p>\n<p dir=\"ltr\"><strong> <\/strong><\/p>\n<p dir=\"ltr\"><span style=\"color: #666666;\">S\u00e2nii mici au \u015fi p\u0103r\u0163i pozitive. \u00cen sf\u00e2r\u015fit pute\u0163i purta top-uri decoltate f\u0103r\u0103 s\u0103 ave\u0163i senza\u0163ia c\u0103 ar\u0103ta\u0163i ca <em>(cum s\u0103 g\u0103sim o expresie decent\u0103?)<\/em> o domni\u015foar\u0103 u\u015foar\u0103. Dac\u0103 <strong>ave\u0163i s\u00e2nii mici \u015fi spatele lat,<\/strong> atunci purtarea acestor bikini cu band\u0103 este o catastrof\u0103 care trebuie rezolvat\u0103. De fapt, orice articol f\u0103r\u0103 bretele este o bomb\u0103 cu ceas.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #666666;\"> <\/span><\/p>\n<p><span style=\"color: #666666;\">Dac\u0103 \u015fi dvs v\u0103 afla\u0163i \u00een aceast\u0103 situa\u021bie, <strong>ave\u0163i trei posibilit\u0103\u0163i<\/strong>: economisi\u0163i bani pentru chirurgie estetic\u0103, ori reveni\u021bi la vremurile din timpul \u0219colii, c\u00e2nd a\u0163i utilizat tehnica &#8220;\u0219osetelor \u00een sutien&#8221; sau <strong>favoritul nostru<\/strong>: urma\u0163i-v\u0103 drumul \u015fi accepta\u0163i-v\u0103 corpul a\u015fa cum este. <\/span><\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 probleme de fitness ale femeilor: s\u00e2nii mici\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/100-777x437.jpg\" alt=\"9 probleme de fitness ale femeilor: s\u00e2nii mici\" width=\"700\" \/>\n<p dir=\"ltr\"><span style=\"color: #666666;\">Mi\u015fcarea <strong>&#8220;trapezul sunt noii s\u00e2ni&#8221;<\/strong> este vie \u015fi s\u0103n\u0103toas\u0103. A\u015fa c\u0103 forma\u0163i-v\u0103 bicep\u015fi, cvadricep\u015fi, fesieri \u015fi spate. Ve\u021bi avea noi forme care o s\u0103 le \u00eenlocuiasc\u0103 pe cele pierdute.<\/span><\/p>\n<h2 dir=\"ltr\"><\/h2>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problema_4_%E2%80%93_Imi_Este_Foame\"><\/span><span style=\"color: #993366;\">Problema #4 &#8211; \u00cemi. Este. Foame.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\"><span style=\"color: #666666;\">Chiar dac\u0103 pare stupid s\u0103 ne pl\u00e2ngem de m\u00e2ncare<em> (#firstworldproblems)<\/em>, sentimentul frecvent de foame devine enervant.<\/span><\/p>\n<p dir=\"ltr\"><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 probleme de fitness ale femeilor: senza\u021bie de foame ve\u0219nic\u0103\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/10-fit-girl-problems-nobody-talks-about-v2-2-compressed.jpg\" alt=\"9 probleme de fitness ale femeilor: senza\u021bie de foame ve\u0219nic\u0103\" width=\"700\" \/><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><span style=\"color: #666666;\"><em><strong><em>Hr\u0103nirea mu\u015fchilor necesit\u0103 mult\u0103 energie. <\/em><\/strong><em>Cu c\u00e2t dispune\u021bi de o mas\u0103 muscular\u0103 mai dezvoltat\u0103, cu at\u00e2t nutri\u0163ia devine o ocupa\u0163ie full \u2013 time<\/em>.<\/em><\/span><\/p>\n<p><span style=\"color: #666666;\"> <\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #666666;\">Dac\u0103 sunte\u0163i ocupate, sau ave\u0163i orice stil de via\u0163\u0103, nutri\u0163ia suficient\u0103 poate deveni o mare problem\u0103. Nu exist\u0103 nimic mai nepl\u0103cut dec\u00e2t s\u0103 v\u0103 afla\u0163i \u00eentr-un loc izolat f\u0103r\u0103 hran\u0103 \u00een momentul \u00een care stomacul dvs decide c\u0103 este timpul pentru o gustare. Aceasta este doar o <strong>re\u0163et\u0103 pentru divergen\u021be, discu\u0163ii enervante \u015fi r\u0103nirea sentimentelor.<\/strong><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #666666;\"> <\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #666666;\">Poate v-a\u0163i preg\u0103tit c\u00e2ndva pentru un concurs sau urmeaz\u0103 s\u0103 v\u0103 preg\u0103ti\u0163i, dar trebuie s\u0103 \u015fti\u0163i <strong>c\u0103 mult mai mult\u0103 lume o s\u0103 \u015ftie exact ce g\u00e2ndi\u0163i despre ei<\/strong>. Deci dac\u0103 participa\u021bi la concursuri, ave\u0163i tot respectul nostru!<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #666666;\"> <\/span><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problema_5_%E2%80%93_Epilarea_subratului\"><\/span><span style=\"color: #993366;\">Problema #5 \u2013 Epilarea subra\u0163ului<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\"><span style=\"color: #666666;\">Nu glumim. Sincer. Bicepsul dvs, s\u00e2nii \u015fi chiar mu\u015fchii deltoizi se <strong>concentreaz\u0103 \u00een jurul subra\u0163ului dvs<\/strong>. Dac\u0103 ace\u015fti mu\u015fchi sunt mici epilarea este una simpl\u0103. Dac\u0103 ace\u015fti mu\u015fchi cresc, subra\u0163ul dvs devine un loc care este uneori imposibil de <strong>accesat cu o lam\u0103.<\/strong><\/span><\/p>\n<p dir=\"ltr\"><strong> <\/strong><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 probleme de fitness ale femeilor: rasul la subra\u021b\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-678215584.jpg\" alt=\"9 probleme de fitness ale femeilor: rasul la subra\u021b\" width=\"700\" height=\"467\" \/>\n<p dir=\"ltr\"><span style=\"color: #666666;\">Unele fete pot fi \u00een form\u0103 \u015fi musculoase f\u0103r\u0103 efecte secundare, altele au de suferit. Cred c\u0103 marile companii din industria elimin\u0103rii p\u0103rului ignor\u0103 complet un<strong> grup de marketing foarte important<\/strong>: fetele atletice.<\/span><\/p>\n<h2 dir=\"ltr\"><\/h2>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problema_6_%E2%80%93_Duceti_stafeta_mai_departe\"><\/span><span style=\"color: #993366;\">Problema #6 \u2013 Duce\u0163i \u015ftafeta mai departe<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\"><span style=\"color: #666666;\">Nu este absolut nimic \u00een neregul\u0103 cu r\u0103sp\u00e2ndirea &#8220;vorbei bune&#8221; \u015fi cu sus\u021binerea prietenilor \u015fi a familiei \u00een <strong>drumul c\u0103tre lumea fitness-ului<\/strong>. Uneori v\u0103 pute\u0163i sim\u0163i <strong>sub presiune din partea celor din jur<\/strong>, numai pe motivul c\u0103 sunte\u0163i \u00een form\u0103. <\/span><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 probleme de fitness ale femeilor despre care nu se vorbe\u0219te\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1062576526.jpg\" alt=\"9 probleme de fitness ale femeilor despre care nu se vorbe\u0219te\" width=\"700\" height=\"467\" \/>\n<p dir=\"ltr\"><span style=\"color: #666666;\">De parc\u0103 a reveni \u00een form\u0103 ar fi un lucru simplu, \u015fi to\u0163i a\u015fteapt\u0103 de la dvs sfaturi utile \u015fi concrete care s\u0103 \u00eei ajute. P\u00e2n\u0103 \u015fi m\u0103tu\u015fa Ancu\u0163a care are probleme cu \u015foldul, cu vederea \u015fi poate m\u00e2nca numai alimente preparate cu ca\u0219, vrea s\u0103-i <strong>concepe\u0163i un program de sl\u0103bire pentru minim 5 kg<\/strong>. Mult\u0103 baft\u0103!<\/span><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problema_7_%E2%80%93_Mainile_distruse_si_bataturile\"><\/span><span style=\"color: #993366;\">Problema #7 \u2013 M\u00e2inile distruse \u015fi b\u0103t\u0103turile<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\"><span style=\"color: #666666;\">Ganterele, halterele \u0219i alte instrumente de tortur\u0103 <strong>v\u0103 vor distruge m\u00e2inile finu\u021be<\/strong>. Ei bine, le ave\u021bi aspre. Dar pute\u021bi \u00eencerca<\/span> <a title=\"manusi pentru fitness\" href=\"http:\/\/gymbeam.ro\/manusi-pentru-antrenament\" target=\"_blank\" rel=\"noopener noreferrer\">m\u0103nu\u0219ile pentru fitness<\/a>, <span style=\"color: #666666;\">pentru a v\u0103 proteja m\u00e2inile de b\u0103\u0219icile \u0219i b\u0103t\u0103turile formate \u00een urma antrenamentelor grele.<\/span><\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 probleme de fitness ale femeilor : protejarea m\u00e2inilor\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/10-fit-girl-problems-nobody-talks-about-v2-3-compressed.jpg\" alt=\"9 probleme de fitness ale femeilor : protejarea m\u00e2inilor\" width=\"700\" \/><\/p>\n<p dir=\"ltr\"><em><em> <\/em><\/em><\/p>\n<p dir=\"ltr\"><span style=\"color: #666666;\"><em><em>Sper\u0103m c\u0103 lucra\u021bi \u00eentr-un loc \u00een care b\u0103t\u0103turile dure, fisurile cicatrizate pe jum\u0103tate \u0219i petele de cret\u0103 sunt privite ca o <strong>uzur\u0103 a lucrului profesionist.<\/strong><\/em><\/em><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #666666;\"> <\/span><\/p>\n<p><span style=\"color: #666666;\">\u0218i nu numai palmele dvs. vor ar\u0103ta ca <strong>ale unui s\u0103lbatic sau t\u0103ietor de lemne<\/strong>. Orice oj\u0103 de pe unghii este distrus\u0103 <strong>dup\u0103 un exerci\u0163iu dificil.<\/strong> Recent, am v\u0103zut imagini de pe Instagram ale unei femei cu unghii frumoase, care f\u0103cea exerci\u0163ii . Dac\u0103 ave\u021bi orice sfaturi \u0219i trucuri, cum poate fi acest lucru posibil, v\u0103 rug\u0103m s\u0103 le \u00eemp\u0103rt\u0103\u015fi\u0163i cu noi \u00een sec\u021biunea de comentarii de mai jos.<\/span><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problema_8_%E2%80%93_Probleme_urinale\"><\/span><span style=\"color: #993366;\">Problema #8 \u2013 Probleme urinale<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\"><span style=\"color: #666666;\">Femeile din lumea \u00eentreag\u0103 au o problem\u0103 cu incontinen\u0163a urinar\u0103, mai ales dup\u0103 na\u015ftere. S\u0103rituri, exerci\u0163ii dificile sau s\u0103rituri peste coard\u0103 \u2013 toate acestea <strong>pot deveni experimente \u00eensp\u0103im\u00e2nt\u0103toare<\/strong>.<\/span><\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"fitness - sarituri cu coarda - probleme urinale\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Is-it-recommended-to-have-cardio-everyday-2.jpg\" alt=\"fitness - sarituri cu coarda - probleme urinale\" width=\"700\" \/>\n<p dir=\"ltr\"><span style=\"color: #666666;\">Chiar dac\u0103 pute\u0163i evita aceast\u0103 situa\u0163ie jenant\u0103 prin <strong>excluderea exerci\u0163iilor \u00een care pierde\u0163i controlul<\/strong> asupra vezicii urinare, trebuie s\u0103 limita\u0163i activit\u0103\u0163ile de fitness. Dac\u0103 \u00eencerca\u0163i \u00een zadar s\u0103 efectua\u0163i 100.000 de exerci\u0163ii Kegel \u00een afara s\u0103lii de fitness, poate ave\u0163i nevoie de o solu\u0163ie fit pentru problema dvs fit. \u00cenghi\u0163i\u0163i-v\u0103 m\u00e2ndria \u015fi <strong>consulta\u0163i-v\u0103 cu un antrenor cu experien\u0163\u0103 sau cu un medic<\/strong> despre ce fel de activitate suplimentar\u0103 pute\u0163i efectua pentru sus\u0163inerea zonei pelviene. Sau aplica\u0163i-v\u0103 <strong>un tampon igienic \u015fi uita\u0163i de griji<\/strong>. Sigur exist\u0103 un motiv pentru care le fabric\u0103.<\/span><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problema_9_%E2%80%93_Comunitatea_de_fitness\"><\/span><span style=\"color: #993366;\">Problema #9 &#8211; Comunitatea de fitness<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #666666;\">Ok, aceast\u0103 problem\u0103 nu se \u00eencadreaz\u0103 <strong>printre cele despre care nu se discut\u0103<\/strong>. Nu este o problem\u0103 a unui gen anume, dar \u00een lumea de fitness a femeilor ne \u00eent\u00e2lnim des cu ea pentru c\u0103 exist\u0103 mult mai <strong>pu\u0163ine mijjloace \u015fi comunit\u0103\u0163i<\/strong> la care putem s\u0103 luam \u015fi noi parte.<\/span><\/p>\n<p><span style=\"color: #666666;\">Dac\u0103 nu v\u0103 preg\u0103ti\u0163i de un concurs anume foarte greu, o s\u0103 fi\u0163i v\u0103zut\u0103 ca o sportiv\u0103 din industria fitness. Exist\u0103 multe femei care concureaz\u0103 \u00een powerlifting, haltere, strongman, CrossFit \u0219i o serie de alte activit\u0103\u021bi legate de putere \u015fi for\u0163\u0103, dar dac\u0103 nu au <strong>nivelul de gr\u0103sime ca \u015fi al pieptului de pui \u015fi tanga cu paiete<\/strong>, atunci nu sunt luate \u00een cosiderare. Iar sentimentul acesta este de multe ori reciproc. <\/span><\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"bikini fitness - 9 probleme ale femailor \u00een fitness\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/getthumbnail.jpg\" alt=\"bikini fitness - 9 probleme ale femailor \u00een fitness\" width=\"700\" \/>\n<p dir=\"ltr\"><span style=\"color: #666666;\">S\u0103 nu uit\u0103m c\u0103 exist\u0103 mul\u0163i sportivi care \u0163in cont de timp, riscul accident\u0103rii \u015fi investi\u0163iile pentru concurs \u015fi care decid c\u0103 asemenea <strong>evenimente nu sunt pentru ei<\/strong>. Nu este vorba de mine, nici de dvs. \u015fi de aceea nu ar trebui s\u0103 spunem cuiva c\u0103 munca depus\u0103 este una inutil\u0103. Pentru c\u0103 nu este.<\/span><\/p>\n<p dir=\"ltr\"><br id=\"docs-internal-guid-1bd34d81-0474-4d58-f282-22cbfae4a056\" \/><span style=\"color: #666666;\">Fitness-ul este fantastic pentru c\u0103 este personal. Scopul fiec\u0103rui om nu este s\u0103 devin\u0103 mai bun sau mai r\u0103u dec\u00e2t oricare altul. Este vorba de a se <strong>dep\u0103\u015fi pe sine insu\u015fi. <\/strong>A\u015fa c\u0103, \u00een loc s\u0103 contribui\u0163i la sc\u0103derea interesului altor femei pentru ceva ce dvs. considera\u0163i a fi gre\u015fit, mai bine deveni\u0163i un ambasador al vie\u0163ii s\u0103n\u0103toase.<\/span><\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"fitness-ul si femeile - problemele femeilor\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Cwiczenia-na-smukle-ramiona.jpg\" alt=\"fitness-ul si femeile - problemele femeilor\" width=\"700\" \/><\/p>\n<p dir=\"ltr\"><span style=\"color: #666666;\">Ceea ce face\u0163i acum poate <strong>fi total diferit de ceea ce o s\u0103 face\u0163i <\/strong>peste 10 ani, a\u015fa c\u0103 p\u0103stra\u0163i-v\u0103 mintea deschis\u0103. Haide\u0163i s\u0103 ne \u00eencuraj\u0103m reciproc, pentru a deveni oameni mai ferici\u0163i \u015fi mai s\u0103n\u0103to\u015fi. S\u0103 \u015fti\u0163i c\u0103 <strong>fiecare dintre voi care face ceva pentru el insu\u015fi<\/strong> \u0219i pentru corpul s\u0103u are tot respectul nostru, pentru c\u0103 uneori nici nu <strong>\u015ftim prin ce trebuie s\u0103 treac\u0103<\/strong> <strong>o asemnea persoan\u0103.<\/strong><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #666666;\"> <\/span><\/p>\n<p><span style=\"color: #666666;\"><strong>V-a\u0163i reg\u0103sit \u015fi voi \u00een unele din aceste probleme?<\/strong> Sau a\u0163i dori s\u0103 ad\u0103uga\u0163i ceva \u00een aceast\u0103 list\u0103? Haide\u0163i s\u0103 \u00eemp\u0103rt\u0103\u015fi\u0163i cu noi p\u0103rerile \u015fi experien\u0163ele dvs. \u00cen cazul \u00een care v-a pl\u0103cut acest articol v\u0103 rug\u0103m s\u0103-l <strong>sus\u0163ine\u0163i prin distribuire.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lumea fitness-ului aduce o gr\u0103mad\u0103 de inconveniente. A se vedea 9 probleme ale femeilor \u00een aceast\u0103 lume, despre care nu se vorbe\u0219te. Nu este deloc u\u0219or.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-instructiuni-si-sfaturi","7":"h-entry","8":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 probleme ale femeilor din lumea fitness-ului, despre care nu se discut\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lumea fitness-ului aduce o gr\u0103mad\u0103 de inconveniente. 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