{"id":168301,"date":"2017-05-10T05:23:10","date_gmt":"2017-05-10T03:23:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/recept-feherje-sajttorta-kosarkak\/"},"modified":"2023-08-31T08:55:03","modified_gmt":"2023-08-31T06:55:03","slug":"recept-feherje-sajttorta-kosarkak","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/","title":{"rendered":"Fitness recept: feh\u00e9rj\u00e9s sajttorta kos\u00e1rk\u00e1k"},"content":{"rendered":"

Ki ne im\u00e1dn\u00e1 a sajttort\u00e1t? Ez a vil\u00e1gszerte<\/strong> kedvelt \u00e9dess\u00e9g \u00e9ppen most \u00e9li meg a \u201eboom\u201c korszak\u00e1t, \u00e9s \u00e9ppen ez\u00e9rt \u00fagy d\u00f6nt\u00f6tt\u00fcnk, elk\u00e9sz\u00edtj\u00fck az eg\u00e9szs\u00e9ges v\u00e1ltozat\u00e1t feh\u00e9rj\u00e9s sajttorta form\u00e1j\u00e1ban. Tartalmaz t\u00far\u00f3t, g\u00f6r\u00f6g joghurtot, \u00e9s feh\u00e9rjeport, amelynek k\u00f6sz\u00f6nhet\u0151en tele van feh\u00e9rj\u00e9vel. Term\u00e9szetesen az alapja nem tartalmaz lisztet, de zabpelyhet \u00e9s di\u00f3f\u00e9l\u00e9ket igen, amelyek biztos\u00edtj\u00e1k az eg\u00e9szs\u00e9ges zs\u00edrok bevitel\u00e9t. Erdei gy\u00fcm\u00f6lcs\u00f6kkel \u00e9s agav\u00e9 sziruppal \u00edzes\u00edtve, melyet m\u00e9zzel, esetleg juharsziruppal, illetve szt\u00edvi\u00e1val lehet helyettes\u00edteni.<\/p>\n\"crrdrd\"\n

Ha nektek is \u00f6sszecsordult a ny\u00e1l a sz\u00e1tokban, akkor pr\u00f3b\u00e1lj\u00e1tok ki a feh\u00e9rj\u00e9s sajttorta receptj\u00e9t; biztosan elnyeri a tetsz\u00e9seteket.<\/p>\n

A kos\u00e1rk\u00e1k hozz\u00e1val\u00f3i:<\/strong><\/p>\n

100g zabpehely<\/a><\/p>\n

50g datolya<\/a><\/p>\n

50g di\u00f3<\/a><\/p>\n

1EK v\u00edz<\/p>\n

Az \u00f6sszes hozz\u00e1val\u00f3t keverj\u00fck \u00f6ssze turmixg\u00e9p seg\u00edts\u00e9g\u00e9vel \u00e9s a kever\u00e9ket bnyomkodjuk muffin form\u00e1kba, majd helyezz\u00fck h\u0171t\u0151szekr\u00e9nybe.<\/p>\n

A gy\u00fcm\u00f6lcs kr\u00e9m r\u00e9teg hozz\u00e1val\u00f3i:<\/strong><\/p>\n

\u2022 125g t\u00far\u00f3<\/p>\n

\u2022 50g fagyasztott erdei gy\u00fcm\u00f6lcs<\/a><\/p>\n

\u2022 2EK agav\u00e9 szirup<\/a> (m\u00e9z vagy \u00e9des\u00edt\u0151szer<\/a>)<\/p>\n

2EK g\u00f6r\u00f6g joghurt<\/p>\n

Ism\u00e9t turmixg\u00e9p seg\u00edts\u00e9g\u00e9vel s\u0171r\u0171 kr\u00e9mm\u00e9 keverj\u00fck. Egyenletesen elosztjuk a kos\u00e1rka alapj\u00e1ra amelyek addig megdermedtek a h\u0171t\u0151ben.<\/p>\n

A feh\u00e9rje kr\u00e9m hozz\u00e1val\u00f3i:<\/strong><\/p>\n

125g t\u00far\u00f3<\/p>\n

\u00bd adagol\u00f3kan\u00e1l True Whey <\/a>feh\u00e9rje (mi feh\u00e9rcsoki-m\u00e1lna \u00edzes\u00edt\u00e9st haszn\u00e1ltunk)<\/p>\n

1EK g\u00f6r\u00f6g joghurt<\/span><\/p>\n

Megism\u00e9telj\u00fck a folyamatot \u00e9s elk\u00e9sz\u00edtj\u00fck a feh\u00e9rje kr\u00e9met amelyket egyenletesen r\u00e1helyezz\u00fck a gy\u00fcm\u00f6lcs r\u00e9teget \u00e9s a fagyaszt\u00f3ba tessz\u00fck 1,5 \u00f3r\u00e1ra. J\u00f3 \u00e9tvagyat!<\/em><\/span><\/p>\n

<\/strong><\/p>\n

T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p>\n

\u00c9rdekl\u0151d\u00e9st keltett fel \u00f6n\u00f6kben a recept \u00e9s \u00fagy gondolj\u00e1k kipr\u00f3b\u00e1lj\u00e1k? Abban az esetben ha tetszett t\u00e1mogassa egy megoszt\u00e1ssal.<\/p>\n

T\u00e1p\u00e9rt\u00e9kek<\/h2>\n
\n\n\n\n\n\n\n
<\/th>\nKal\u00f3riA<\/strong><\/th>\nFeH\u00c9RJE<\/strong><\/th>\nzs\u00edr<\/strong><\/th>\nsz\u00e9nhidr\u00e1t<\/strong><\/th>\n<\/tr>\n<\/thead>\n
A teljes adag t\u00e1p\u00e9rt\u00e9kei (7 kos\u00e1rka)<\/strong><\/td>\n1136<\/td>\n63,8<\/td>\n39,9<\/td>\n129<\/td>\n<\/tr>\n
Egy kos\u00e1rka t\u00e1p\u00e9rt\u00e9keo<\/strong><\/td>\n162,2<\/td>\n9,1<\/td>\n5,7<\/td>\n18,4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ki ne im\u00e1dn\u00e1 a sajttort\u00e1t? Ez a vil\u00e1gszerte kedvelt \u00e9dess\u00e9g \u00e9ppen most \u00e9li meg a \u201eboom\u201c korszak\u00e1t, \u00e9s \u00e9ppen ez\u00e9rt \u00fagy d\u00f6nt\u00f6tt\u00fcnk, elk\u00e9sz\u00edtj\u00fck az eg\u00e9szs\u00e9ges v\u00e1ltozat\u00e1t feh\u00e9rj\u00e9s sajttorta form\u00e1j\u00e1ban. Tartalmaz t\u00far\u00f3t, g\u00f6r\u00f6g joghurtot, \u00e9s feh\u00e9rjeport, amelynek k\u00f6sz\u00f6nhet\u0151en tele van feh\u00e9rj\u00e9vel. Term\u00e9szetesen az alapja nem tartalmaz lisztet, de zabpelyhet \u00e9s di\u00f3f\u00e9l\u00e9ket igen, amelyek biztos\u00edtj\u00e1k az eg\u00e9szs\u00e9ges…<\/p>\n","protected":false},"author":25,"featured_media":98950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[84],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168301","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receptek","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"\nFitness recept: feh\u00e9rj\u00e9s sajttorta kos\u00e1rk\u00e1k - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ki ne im\u00e1dn\u00e1 a\u00a0sajttort\u00e1t? Ez a\u00a0vil\u00e1gszerte kedvelt \u00e9dess\u00e9g \u00e9ppen most \u00e9li meg a \u201eboom\u201c korszak\u00e1t, \u00e9s \u00e9ppen ez\u00e9rt \u00fagy d\u00f6nt\u00f6tt\u00fcnk, elk\u00e9sz\u00edtj\u00fck az\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/recept-feherje-sajttorta-kosarkak\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: feh\u00e9rj\u00e9s sajttorta kos\u00e1rk\u00e1k - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ki ne im\u00e1dn\u00e1 a\u00a0sajttort\u00e1t? Ez a\u00a0vil\u00e1gszerte kedvelt \u00e9dess\u00e9g \u00e9ppen most \u00e9li meg a \u201eboom\u201c korszak\u00e1t, \u00e9s \u00e9ppen ez\u00e9rt \u00fagy d\u00f6nt\u00f6tt\u00fcnk, elk\u00e9sz\u00edtj\u00fck az\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-10T03:23:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-31T06:55:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako_nabrat_silu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness recept: feh\u00e9rj\u00e9s sajttorta kos\u00e1rk\u00e1k\",\"datePublished\":\"2017-05-10T03:23:10+00:00\",\"dateModified\":\"2023-08-31T06:55:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/\"},\"wordCount\":391,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako_nabrat_silu.jpg\",\"articleSection\":[\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/\",\"name\":\"Fitness recept: feh\u00e9rj\u00e9s sajttorta kos\u00e1rk\u00e1k - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako_nabrat_silu.jpg\",\"datePublished\":\"2017-05-10T03:23:10+00:00\",\"dateModified\":\"2023-08-31T06:55:03+00:00\",\"description\":\"Ki ne im\u00e1dn\u00e1 a\u00a0sajttort\u00e1t? Ez a\u00a0vil\u00e1gszerte kedvelt \u00e9dess\u00e9g \u00e9ppen most \u00e9li meg a \u201eboom\u201c korszak\u00e1t, \u00e9s \u00e9ppen ez\u00e9rt \u00fagy d\u00f6nt\u00f6tt\u00fcnk, elk\u00e9sz\u00edtj\u00fck az\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako_nabrat_silu.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako_nabrat_silu.jpg\",\"width\":840,\"height\":441},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: feh\u00e9rj\u00e9s sajttorta kos\u00e1rk\u00e1k\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: feh\u00e9rj\u00e9s sajttorta kos\u00e1rk\u00e1k - GymBeam Blog","description":"Ki ne im\u00e1dn\u00e1 a\u00a0sajttort\u00e1t? Ez a\u00a0vil\u00e1gszerte kedvelt \u00e9dess\u00e9g \u00e9ppen most \u00e9li meg a \u201eboom\u201c korszak\u00e1t, \u00e9s \u00e9ppen ez\u00e9rt \u00fagy d\u00f6nt\u00f6tt\u00fcnk, elk\u00e9sz\u00edtj\u00fck az","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/recept-feherje-sajttorta-kosarkak\/","og_type":"article","og_title":"Fitness recept: feh\u00e9rj\u00e9s sajttorta kos\u00e1rk\u00e1k - GymBeam Blog","og_description":"Ki ne im\u00e1dn\u00e1 a\u00a0sajttort\u00e1t? Ez a\u00a0vil\u00e1gszerte kedvelt \u00e9dess\u00e9g \u00e9ppen most \u00e9li meg a \u201eboom\u201c korszak\u00e1t, \u00e9s \u00e9ppen ez\u00e9rt \u00fagy d\u00f6nt\u00f6tt\u00fcnk, elk\u00e9sz\u00edtj\u00fck az","og_url":"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/","og_site_name":"GymBeam Blog","article_published_time":"2017-05-10T03:23:10+00:00","article_modified_time":"2023-08-31T06:55:03+00:00","og_image":[{"width":840,"height":441,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako_nabrat_silu.jpg","type":"image\/jpeg"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Fitness recept: feh\u00e9rj\u00e9s sajttorta kos\u00e1rk\u00e1k","datePublished":"2017-05-10T03:23:10+00:00","dateModified":"2023-08-31T06:55:03+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/"},"wordCount":391,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako_nabrat_silu.jpg","articleSection":["Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/","url":"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/","name":"Fitness recept: feh\u00e9rj\u00e9s sajttorta kos\u00e1rk\u00e1k - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako_nabrat_silu.jpg","datePublished":"2017-05-10T03:23:10+00:00","dateModified":"2023-08-31T06:55:03+00:00","description":"Ki ne im\u00e1dn\u00e1 a\u00a0sajttort\u00e1t? Ez a\u00a0vil\u00e1gszerte kedvelt \u00e9dess\u00e9g \u00e9ppen most \u00e9li meg a \u201eboom\u201c korszak\u00e1t, \u00e9s \u00e9ppen ez\u00e9rt \u00fagy d\u00f6nt\u00f6tt\u00fcnk, elk\u00e9sz\u00edtj\u00fck az","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako_nabrat_silu.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ako_nabrat_silu.jpg","width":840,"height":441},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/recept-feherje-sajttorta-kosarkak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: feh\u00e9rj\u00e9s sajttorta kos\u00e1rk\u00e1k"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=168301"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168301\/revisions"}],"predecessor-version":[{"id":492376,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168301\/revisions\/492376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/98950"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=168301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=168301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=168301"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=168301"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=168301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}