{"id":168292,"date":"2017-05-25T00:00:00","date_gmt":"2017-05-24T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/slane-proteinove-recepty\/"},"modified":"2024-06-25T14:25:52","modified_gmt":"2024-06-25T12:25:52","slug":"slane-proteinove-recepty","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/slane-proteinove-recepty\/","title":{"rendered":"Slan\u00e9 prote\u00ednov\u00e9 recepty, ktor\u00e9 v\u00e1s prekvapia"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/slane-proteinove-recepty\/#1_Slana_proteinova_natierka\" title=\"1. Slan\u00e1 prote\u00ednov\u00e1 n\u00e1tierka\">1. Slan\u00e1 prote\u00ednov\u00e1 n\u00e1tierka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/slane-proteinove-recepty\/#2_Lahky_proteinovy_salat\" title=\"2. \u013dahk\u00fd prote\u00ednov\u00fd \u0161al\u00e1t\">2. \u013dahk\u00fd prote\u00ednov\u00fd \u0161al\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/slane-proteinove-recepty\/#3_5-minutova_proteinova_omeleta_alebo_prazenica\" title=\"3. 5-min\u00fatov\u00e1 prote\u00ednov\u00e1 omeleta alebo pra\u017eenica\">3. 5-min\u00fatov\u00e1 prote\u00ednov\u00e1 omeleta alebo pra\u017eenica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/slane-proteinove-recepty\/#4_Proteinove_tortilly\" title=\"4. Prote\u00ednov\u00e9 tortilly\">4. Prote\u00ednov\u00e9 tortilly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/slane-proteinove-recepty\/#5_Slane_proteinove_muffiny\" title=\"5. Slan\u00e9 prote\u00ednov\u00e9 muffiny\">5. Slan\u00e9 prote\u00ednov\u00e9 muffiny<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Prote\u00ednov\u00e9 jedl\u00e1 a dezerty nemusia by\u0165 sladk\u00e9. <strong>Odbo\u010dte od tohto stereotypu<\/strong> a pripravte si chutn\u00e9 recepty na slano, ktor\u00e9 navy\u0161e <strong>dodaj\u00fa va\u0161im svalom d\u00e1vku bielkov\u00edn<\/strong> nevyhnutn\u00fdch pre ich rast. Ak t\u00fa\u017eite po zmene, ur\u010dite vysk\u00fa\u0161ajte niektor\u00fd z na\u0161ich <strong>slan\u00fdch prote\u00ednov\u00fdch receptov.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Slana_proteinova_natierka\"><\/span>1. Slan\u00e1 prote\u00ednov\u00e1 n\u00e1tierka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g taven\u00e9ho syra<\/li>\n\n\n\n<li>1 varen\u00e9 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>1 \u010cL neochuten\u00e9ho&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu Pure IsoWhey<\/a><\/li>\n\n\n\n<li>20 g gr\u00e9ckeho jogurtu<\/li>\n\n\n\n<li>so\u013e pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p>Vaj\u00ed\u010dko si nakr\u00e1jame na mal\u00e9 kocky a&nbsp;zmie\u0161ame ho so v\u0161etk\u00fdmi ostatn\u00fdmi ingredienciami. <strong>Hotovo!<\/strong> N\u00e1tierku m\u00f4\u017eeme pod\u00e1va\u0165 <strong>s&nbsp;celozrnn\u00fdm pe\u010divom a&nbsp;zeleninou.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/Slana-proteinova-natierka.png\" alt=\"Slan\u00e1 prote\u00ednov\u00e1 n\u00e1tierka\" class=\"wp-image-246302\" title=\"Slan\u00e1 prote\u00ednov\u00e1 n\u00e1tierka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Slana-proteinova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Slana-proteinova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Lahky_proteinovy_salat\"><\/span>2. \u013dahk\u00fd prote\u00ednov\u00fd \u0161al\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g \u013eadov\u00e9ho \u0161al\u00e1tu<\/li>\n\n\n\n<li>1 ve\u013ek\u00e1 paradajka<\/li>\n\n\n\n<li>100 g oby\u010dajn\u00e9ho cottage syru<\/li>\n\n\n\n<li>70 g \u0161al\u00e1tovej uhorky<\/li>\n\n\n\n<li>1 \u010cL neochuten\u00e9ho&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu Pure IsoWhey<\/a><\/li>\n\n\n\n<li>so\u013e a korenie pod\u013ea chuti<\/li>\n\n\n\n<li>pa\u017e\u00edtka na posypanie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p>Zeleninu si nakr\u00e1jame na mal\u00e9 k\u00fasky. V \u010fal\u0161ej miske <strong>zmie\u0161ame cottage, prote\u00edn<\/strong> a&nbsp;dochut\u00edme koren\u00edm a so\u013eou. T\u00fdmto &#8220;dressingom&#8221; zalejeme zeleninu, premie\u0161ame, <strong>posypeme pa\u017e\u00edtkou a pod\u00e1vame.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/Lahky-proteinovy-salat.png\" alt=\"\u013dahk\u00fd prote\u00ednov\u00fd \u0161al\u00e1t\" class=\"wp-image-246288\" title=\"\u013dahk\u00fd prote\u00ednov\u00fd \u0161al\u00e1t\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Lahky-proteinovy-salat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Lahky-proteinovy-salat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_5-minutova_proteinova_omeleta_alebo_prazenica\"><\/span>3. 5-min\u00fatov\u00e1 prote\u00ednov\u00e1 omeleta alebo pra\u017eenica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>40 g str\u00fahanej mozzarelly<\/li>\n\n\n\n<li>1\/2 odmerky neochuten\u00e9ho&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu Pure IsoWhey<\/a><\/li>\n\n\n\n<li>so\u013e, \u010dierne korenie, pr\u00edpadne chilli pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59932,87055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p>V miske rozmie\u0161ame <strong>vaj\u00ed\u010dka s&nbsp;prote\u00ednom, koren\u00edm,<\/strong> a nakoniec primie\u0161ame aj str\u00fahan\u00fa mozzarellu. Pe\u010dieme klasicky na panvici do zlatista.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/5-minutova-proteinova-omeleta.png\" alt=\"5-min\u00fatov\u00e1 prote\u00ednov\u00e1 omeleta\" class=\"wp-image-246274\" title=\"5-min\u00fatov\u00e1 prote\u00ednov\u00e1 omeleta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/5-minutova-proteinova-omeleta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/5-minutova-proteinova-omeleta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Proteinove_tortilly\"><\/span>4. Prote\u00ednov\u00e9 tortilly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>170 ml vody<\/li>\n\n\n\n<li>1\/2 odmerky neochuten\u00e9ho&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu Pure IsoWhey<\/a><\/li>\n\n\n\n<li>1\/2 \u010cL kypriaceho pr\u00e1\u0161ku<\/li>\n\n\n\n<li> \u010cL soli<\/li>\n\n\n\n<li>70 ml olivov\u00e9ho oleja<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p>V m\u00fake rozmie\u0161ame so\u013e a kypriaci pr\u00e1\u0161ok, n\u00e1sledne prid\u00e1me olej, vodu a <strong>vymiesime m\u00e4kk\u00e9 cesto<\/strong>. Vymiesen\u00e9 cesto <strong>rozdel\u00edme na 10 \u010dast\u00ed<\/strong> a z ka\u017ed\u00e9ho postupne vyva\u013ek\u00e1me koleso <strong>o ve\u013ekosti dna panvice<\/strong>. Pe\u010dieme na sucho na panvici. Placky by sa <strong>nemali piec\u0165 prir\u00fdchlo, ani pridlho<\/strong>, \u010dierne flia\u010dky tie\u017e nie s\u00fa \u017eiaduce. Upe\u010den\u00e9 uklad\u00e1me na seba a prikr\u00fdvame utierkou alebo f\u00f3liou. S\u00fa <strong>skvelou n\u00e1hradou klasick\u00e9ho pe\u010diva<\/strong>. Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/05\/Proteinove-tortilly.png\" alt=\"Prote\u00ednov\u00e9 tortilly\" class=\"wp-image-246260\" title=\"Prote\u00ednov\u00e9 tortilly\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Proteinove-tortilly.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/05\/Proteinove-tortilly-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Slane_proteinove_muffiny\"><\/span>5. Slan\u00e9 prote\u00ednov\u00e9 muffiny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na 14 muffinov potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g \u0161paldovej (celozrnnej) hladkej m\u00faky<\/li>\n\n\n\n<li>1 odmerka neochuten\u00e9ho&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu Pure IsoWhey<\/a><\/li>\n\n\n\n<li>150 g syru eidam (str\u00fahan\u00fd)<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>300 ml mlieka<\/li>\n\n\n\n<li>kvalitn\u00e1 \u0161unka<\/li>\n\n\n\n<li>1 \u010cL kypriaceho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>1\/2 PL morskej soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p>Vo v\u00e4\u010d\u0161ej miske si najsk\u00f4r zmie\u0161ame <strong>m\u00faku, so\u013e, prote\u00edn a kypriaci pr\u00e1\u0161ok.<\/strong> V men\u0161ej miske zmie\u0161ame vaj\u00ed\u010dka s mliekom a prid\u00e1me str\u00fahan\u00fd syr. Tekut\u00fa zmes vylejeme do suchej a dobre premie\u0161ame. Plech na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny <\/a>si m\u00f4\u017eeme vopred vymasti\u0165 olivov\u00fdm olejom,<strong> aby sme sa uistili, \u017ee sa \u0161unka neprilep\u00ed.<\/strong> Potom u\u017e iba do ka\u017ed\u00e9ho otvoru na muffiny <strong>vlo\u017e\u00edme koliesko \u0161unky a vytvor\u00edme tak ko\u0161\u00ed\u010dek<\/strong>, ktor\u00fd do 2\/3 napln\u00edme cestom. Pe\u010dieme vo vyhriatej r\u00fare <strong>na 200\u00b0C, pribli\u017ene 25-30 min\u00fat<\/strong> do zlatista. <strong>Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_0977.JPG\" alt=\"slan\u00e9 prote\u00ednov\u00e9 muffiny - fitness recept s prote\u00ednom\" title=\"slan\u00e9 prote\u00ednov\u00e9 muffiny - fitness recept s prote\u00ednom\"\/><\/figure>\n\n\n\n<p><strong>Padol v\u00e1m do oka niektor\u00fd z t\u00fdchto receptov?<\/strong>&nbsp;Ak\u00e9 slan\u00e9 prote\u00ednov\u00e9 jedl\u00e1 si pripravujete vy? Pode\u013ete sa o <strong>va\u0161e tipy na recepty<\/strong> v koment\u00e1roch, a ak sa v\u00e1m tento \u010dl\u00e1nok p\u00e1\u010dil, podporte ho zdie\u013ean\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prote\u00ednov\u00e9 jedl\u00e1 a dezerty nemusia by\u0165 sladk\u00e9. Odbo\u010dte od stereotypu a pripravte si fitnes slan\u00e9 prote\u00ednov\u00e9 recepty, ktor\u00e9 dodaj\u00fa va\u0161im svalov d\u00e1vku bielkov\u00edn!<\/p>\n","protected":false},"author":13,"featured_media":154291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8435,8439],"tags":[6048,6095,6150,6047,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168292","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-snack","10":"category-natierky","11":"tag-bielkoviny","12":"tag-fitness-recept","13":"tag-muffiny","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Slan\u00e9 prote\u00ednov\u00e9 recepty, ktor\u00e9 v\u00e1s prekvapia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prote\u00ednov\u00e9 jedl\u00e1 a dezerty nemusia by\u0165 sladk\u00e9. 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