{"id":168291,"date":"2017-05-17T00:00:00","date_gmt":"2017-05-16T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-proteinove-cokoladove-kosicky\/"},"modified":"2024-06-25T16:07:16","modified_gmt":"2024-06-25T14:07:16","slug":"fitness-recept-proteinove-cokoladove-kosicky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-cokoladove-kosicky\/","title":{"rendered":"Fitness recept: Prote\u00ednov\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky"},"content":{"rendered":"\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;S\\u013e\\u00faben\\u00fd recept na \\u010dokol\\u00e1dov\\u00e9 ko\\u0161\\u00ed\\u010dky od Ba\\u0161ky\\ud83d\\ude0d\\n\\nNa kr\\u00e9m potrebujeme:\\n\\u2022 100 ml mlieka\\n\\u2022 2 hrn\\u010deky ke\\u0161u orechov\\n\\u2022 2 PL ag\\u00e1ve sirupu\\n\\u2022 \\u0161tipka \\u0161korice\\n\\u2022 4 \\u010cL kakaa\\n\\u2022 1\/2 odmerky \\u010dokol\\u00e1dov\\u00e9ho prote\\u00ednu True Whey\\n\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\nNa 7-8 ko\\u0161\\u00ed\\u010dkov potrebujeme:\\n\\u2022 150 g mix orechov\\n\\u2022 50 g str\\u00fahan\\u00e9ho kokosu\\n\\u2022 100 g datl\\u00ed\\n\\u2022 1\/2 odmerky \\u010dokol\\u00e1dov\\u00e9ho prote\\u00ednu True Whey\\n\\n1. Ke\\u0161u orie\\u0161ky d\\u00e1me do n\\u00e1doby, zalejeme dvojn\\u00e1sobn\\u00fdm mno\\u017estvom vody a nech\\u00e1me ich na noc zm\\u00e4kn\\u00fa\\u0165.\\n2. Potom ke\\u0161u prepl\\u00e1chneme a spolu s ostatn\\u00fdmi ingredienciami rozmixujeme do hladk\\u00e9ho kr\\u00e9mu.\\ud83c\\udf75\\n3. Kr\\u00e9m odlo\\u017e\\u00edme do chladni\\u010dky.\\n4. N\\u00e1sledne do mix\\u00e9ra vlo\\u017e\\u00edme mix orechov, ktor\\u00e9 rozsek\\u00e1me na \\u010do najmen\\u0161ie k\\u00fasky, no nie celkom na m\\u00faku. Potom prid\\u00e1me \\u010fatle, kokos a prote\\u00edn a mixujeme, pok\\u00fdm nevznikne tuh\\u00e1 hmota.\\n5. T\\u00fato zmes na z\\u00e1klad ko\\u0161\\u00ed\\u010dkov si rozdel\\u00edme na sedem a\\u017e osem rovnomern\\u00fdch \\u010dast\\u00ed. Tie potom vlo\\u017e\\u00edme do formy na muffiny a prstami vytvarujeme ko\\u0161\\u00ed\\u010dky.\\ud83c\\udf6e\\n6. Ko\\u0161\\u00ed\\u010dky napln\\u00edme \\u010dokol\\u00e1dov\\u00fdm ke\\u0161u kr\\u00e9mom.\\n\\nM\\u00f4\\u017eeme odlo\\u017ei\\u0165 stuhn\\u00fa\\u0165 do chladni\\u010dky, alebo hne\\u010f pod\\u00e1vame. \\ud83c\\udf74Serv\\u00edrova\\u0165 m\\u00f4\\u017eeme posypan\\u00e9 horkou str\\u00fahanou \\u010dokol\\u00e1dou alebo poliate bezkalorick\\u00fdm \\u010dokol\\u00e1dov\\u00fdm sirupom. \\ud83c\\udf6bDobr\\u00fa chu\\u0165!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9025,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0,&quot;16&quot;:10}\">Prin\u00e1\u0161ame v\u00e1m \u010fal\u0161\u00ed lahodn\u00fd fitness recept z na\u0161ej dielne &#8211; <strong>prote\u00ednov\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky.<\/strong> Ur\u010dite v\u00e1s pote\u0161\u00ed, \u017ee na ich pr\u00edpravu <strong>nepotrebujeme \u017eiaden cukor<\/strong>, nahradili sme ho ag\u00e1ve sirupom, a dokonca <strong>ani m\u00faku<\/strong>, posta\u010d\u00ed n\u00e1m zmes orechov, kokos, \u010fatle a prote\u00edn. O<strong> extra d\u00e1vku bielkov\u00edn<\/strong>&nbsp;sa postar\u00e1 prote\u00edn, a <strong>o n\u00e1dielku zdrav\u00fdch tukov<\/strong> zas ke\u0161u orie\u0161ky.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na kr\u00e9m potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml mlieka<\/li>\n\n\n\n<li>2 hrn\u010deky <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orechov<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>\u0161tipka \u0161korice<\/li>\n\n\n\n<li>4 \u010cL kakaa<\/li>\n\n\n\n<li>1\/2 odmerky <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu True Whey<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na 7-8 ko\u0161\u00ed\u010dkov potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/mix-prirodnych-orechov-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mix orechov<\/a><\/li>\n\n\n\n<li>50 g str\u00fahan\u00e9ho kokosu<\/li>\n\n\n\n<li>100 g datl\u00ed<\/li>\n\n\n\n<li>1\/2 odmerky <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu True Whey<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,59932,85948,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>1. Ke\u0161u orie\u0161ky d\u00e1me do n\u00e1doby, zalejeme dvojn\u00e1sobn\u00fdm mno\u017estvom vody a <strong>nech\u00e1me ich na noc zm\u00e4kn\u00fa\u0165.<\/strong><\/p>\n\n\n\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;S\\u013e\\u00faben\\u00fd recept na \\u010dokol\\u00e1dov\\u00e9 ko\\u0161\\u00ed\\u010dky od Ba\\u0161ky\\ud83d\\ude0d\\n\\nNa kr\\u00e9m potrebujeme:\\n\\u2022 100 ml mlieka\\n\\u2022 2 hrn\\u010deky ke\\u0161u orechov\\n\\u2022 2 PL ag\\u00e1ve sirupu\\n\\u2022 \\u0161tipka \\u0161korice\\n\\u2022 4 \\u010cL kakaa\\n\\u2022 1\/2 odmerky \\u010dokol\\u00e1dov\\u00e9ho prote\\u00ednu True Whey\\n\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\nNa 7-8 ko\\u0161\\u00ed\\u010dkov potrebujeme:\\n\\u2022 150 g mix orechov\\n\\u2022 50 g str\\u00fahan\\u00e9ho kokosu\\n\\u2022 100 g datl\\u00ed\\n\\u2022 1\/2 odmerky \\u010dokol\\u00e1dov\\u00e9ho prote\\u00ednu True Whey\\n\\n1. Ke\\u0161u orie\\u0161ky d\\u00e1me do n\\u00e1doby, zalejeme dvojn\\u00e1sobn\\u00fdm mno\\u017estvom vody a nech\\u00e1me ich na noc zm\\u00e4kn\\u00fa\\u0165.\\n2. Potom ke\\u0161u prepl\\u00e1chneme a spolu s ostatn\\u00fdmi ingredienciami rozmixujeme do hladk\\u00e9ho kr\\u00e9mu.\\ud83c\\udf75\\n3. Kr\\u00e9m odlo\\u017e\\u00edme do chladni\\u010dky.\\n4. N\\u00e1sledne do mix\\u00e9ra vlo\\u017e\\u00edme mix orechov, ktor\\u00e9 rozsek\\u00e1me na \\u010do najmen\\u0161ie k\\u00fasky, no nie celkom na m\\u00faku. Potom prid\\u00e1me \\u010fatle, kokos a prote\\u00edn a mixujeme, pok\\u00fdm nevznikne tuh\\u00e1 hmota.\\n5. T\\u00fato zmes na z\\u00e1klad ko\\u0161\\u00ed\\u010dkov si rozdel\\u00edme na sedem a\\u017e osem rovnomern\\u00fdch \\u010dast\\u00ed. Tie potom vlo\\u017e\\u00edme do formy na muffiny a prstami vytvarujeme ko\\u0161\\u00ed\\u010dky.\\ud83c\\udf6e\\n6. Ko\\u0161\\u00ed\\u010dky napln\\u00edme \\u010dokol\\u00e1dov\\u00fdm ke\\u0161u kr\\u00e9mom.\\n\\nM\\u00f4\\u017eeme odlo\\u017ei\\u0165 stuhn\\u00fa\\u0165 do chladni\\u010dky, alebo hne\\u010f pod\\u00e1vame. \\ud83c\\udf74Serv\\u00edrova\\u0165 m\\u00f4\\u017eeme posypan\\u00e9 horkou str\\u00fahanou \\u010dokol\\u00e1dou alebo poliate bezkalorick\\u00fdm \\u010dokol\\u00e1dov\\u00fdm sirupom. \\ud83c\\udf6bDobr\\u00fa chu\\u0165!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9025,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0,&quot;16&quot;:10}\">2. Potom <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" class=\"ek-link\">ke\u0161u <\/a>prepl\u00e1chneme a spolu s ostatn\u00fdmi ingredienciami <strong>rozmixujeme do hladk\u00e9ho kr\u00e9mu.<\/strong><\/span><\/p>\n\n\n\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;S\\u013e\\u00faben\\u00fd recept na \\u010dokol\\u00e1dov\\u00e9 ko\\u0161\\u00ed\\u010dky od Ba\\u0161ky\\ud83d\\ude0d\\n\\nNa kr\\u00e9m potrebujeme:\\n\\u2022 100 ml mlieka\\n\\u2022 2 hrn\\u010deky ke\\u0161u orechov\\n\\u2022 2 PL ag\\u00e1ve sirupu\\n\\u2022 \\u0161tipka \\u0161korice\\n\\u2022 4 \\u010cL kakaa\\n\\u2022 1\/2 odmerky \\u010dokol\\u00e1dov\\u00e9ho prote\\u00ednu True Whey\\n\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\nNa 7-8 ko\\u0161\\u00ed\\u010dkov potrebujeme:\\n\\u2022 150 g mix orechov\\n\\u2022 50 g str\\u00fahan\\u00e9ho kokosu\\n\\u2022 100 g datl\\u00ed\\n\\u2022 1\/2 odmerky \\u010dokol\\u00e1dov\\u00e9ho prote\\u00ednu True Whey\\n\\n1. Ke\\u0161u orie\\u0161ky d\\u00e1me do n\\u00e1doby, zalejeme dvojn\\u00e1sobn\\u00fdm mno\\u017estvom vody a nech\\u00e1me ich na noc zm\\u00e4kn\\u00fa\\u0165.\\n2. Potom ke\\u0161u prepl\\u00e1chneme a spolu s ostatn\\u00fdmi ingredienciami rozmixujeme do hladk\\u00e9ho kr\\u00e9mu.\\ud83c\\udf75\\n3. Kr\\u00e9m odlo\\u017e\\u00edme do chladni\\u010dky.\\n4. N\\u00e1sledne do mix\\u00e9ra vlo\\u017e\\u00edme mix orechov, ktor\\u00e9 rozsek\\u00e1me na \\u010do najmen\\u0161ie k\\u00fasky, no nie celkom na m\\u00faku. Potom prid\\u00e1me \\u010fatle, kokos a prote\\u00edn a mixujeme, pok\\u00fdm nevznikne tuh\\u00e1 hmota.\\n5. T\\u00fato zmes na z\\u00e1klad ko\\u0161\\u00ed\\u010dkov si rozdel\\u00edme na sedem a\\u017e osem rovnomern\\u00fdch \\u010dast\\u00ed. Tie potom vlo\\u017e\\u00edme do formy na muffiny a prstami vytvarujeme ko\\u0161\\u00ed\\u010dky.\\ud83c\\udf6e\\n6. Ko\\u0161\\u00ed\\u010dky napln\\u00edme \\u010dokol\\u00e1dov\\u00fdm ke\\u0161u kr\\u00e9mom.\\n\\nM\\u00f4\\u017eeme odlo\\u017ei\\u0165 stuhn\\u00fa\\u0165 do chladni\\u010dky, alebo hne\\u010f pod\\u00e1vame. \\ud83c\\udf74Serv\\u00edrova\\u0165 m\\u00f4\\u017eeme posypan\\u00e9 horkou str\\u00fahanou \\u010dokol\\u00e1dou alebo poliate bezkalorick\\u00fdm \\u010dokol\\u00e1dov\\u00fdm sirupom. \\ud83c\\udf6bDobr\\u00fa chu\\u0165!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9025,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0,&quot;16&quot;:10}\">3. Kr\u00e9m odlo\u017e\u00edme do chladni\u010dky.<\/span><\/p>\n\n\n\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;S\\u013e\\u00faben\\u00fd recept na \\u010dokol\\u00e1dov\\u00e9 ko\\u0161\\u00ed\\u010dky od Ba\\u0161ky\\ud83d\\ude0d\\n\\nNa kr\\u00e9m potrebujeme:\\n\\u2022 100 ml mlieka\\n\\u2022 2 hrn\\u010deky ke\\u0161u orechov\\n\\u2022 2 PL ag\\u00e1ve sirupu\\n\\u2022 \\u0161tipka \\u0161korice\\n\\u2022 4 \\u010cL kakaa\\n\\u2022 1\/2 odmerky \\u010dokol\\u00e1dov\\u00e9ho prote\\u00ednu True Whey\\n\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\nNa 7-8 ko\\u0161\\u00ed\\u010dkov potrebujeme:\\n\\u2022 150 g mix orechov\\n\\u2022 50 g str\\u00fahan\\u00e9ho kokosu\\n\\u2022 100 g datl\\u00ed\\n\\u2022 1\/2 odmerky \\u010dokol\\u00e1dov\\u00e9ho prote\\u00ednu True Whey\\n\\n1. Ke\\u0161u orie\\u0161ky d\\u00e1me do n\\u00e1doby, zalejeme dvojn\\u00e1sobn\\u00fdm mno\\u017estvom vody a nech\\u00e1me ich na noc zm\\u00e4kn\\u00fa\\u0165.\\n2. Potom ke\\u0161u prepl\\u00e1chneme a spolu s ostatn\\u00fdmi ingredienciami rozmixujeme do hladk\\u00e9ho kr\\u00e9mu.\\ud83c\\udf75\\n3. Kr\\u00e9m odlo\\u017e\\u00edme do chladni\\u010dky.\\n4. N\\u00e1sledne do mix\\u00e9ra vlo\\u017e\\u00edme mix orechov, ktor\\u00e9 rozsek\\u00e1me na \\u010do najmen\\u0161ie k\\u00fasky, no nie celkom na m\\u00faku. Potom prid\\u00e1me \\u010fatle, kokos a prote\\u00edn a mixujeme, pok\\u00fdm nevznikne tuh\\u00e1 hmota.\\n5. T\\u00fato zmes na z\\u00e1klad ko\\u0161\\u00ed\\u010dkov si rozdel\\u00edme na sedem a\\u017e osem rovnomern\\u00fdch \\u010dast\\u00ed. Tie potom vlo\\u017e\\u00edme do formy na muffiny a prstami vytvarujeme ko\\u0161\\u00ed\\u010dky.\\ud83c\\udf6e\\n6. Ko\\u0161\\u00ed\\u010dky napln\\u00edme \\u010dokol\\u00e1dov\\u00fdm ke\\u0161u kr\\u00e9mom.\\n\\nM\\u00f4\\u017eeme odlo\\u017ei\\u0165 stuhn\\u00fa\\u0165 do chladni\\u010dky, alebo hne\\u010f pod\\u00e1vame. \\ud83c\\udf74Serv\\u00edrova\\u0165 m\\u00f4\\u017eeme posypan\\u00e9 horkou str\\u00fahanou \\u010dokol\\u00e1dou alebo poliate bezkalorick\\u00fdm \\u010dokol\\u00e1dov\\u00fdm sirupom. \\ud83c\\udf6bDobr\\u00fa chu\\u0165!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9025,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0,&quot;16&quot;:10}\">4. N\u00e1sledne do mix\u00e9ra vlo\u017e\u00edme mix orechov, ktor\u00e9 rozsek\u00e1me na \u010do najmen\u0161ie k\u00fasky, no nie celkom na m\u00faku. Potom prid\u00e1me \u010fatle, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kokos\/\" class=\"ek-link\">kokos <\/a>a prote\u00edn a mixujeme, k\u00fdm n\u00e1m <strong>nevznikne tuh\u00e1 hmota.<\/strong><\/span><\/p>\n\n\n\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;S\\u013e\\u00faben\\u00fd recept na \\u010dokol\\u00e1dov\\u00e9 ko\\u0161\\u00ed\\u010dky od Ba\\u0161ky\\ud83d\\ude0d\\n\\nNa kr\\u00e9m potrebujeme:\\n\\u2022 100 ml mlieka\\n\\u2022 2 hrn\\u010deky ke\\u0161u orechov\\n\\u2022 2 PL ag\\u00e1ve sirupu\\n\\u2022 \\u0161tipka \\u0161korice\\n\\u2022 4 \\u010cL kakaa\\n\\u2022 1\/2 odmerky \\u010dokol\\u00e1dov\\u00e9ho prote\\u00ednu True Whey\\n\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\nNa 7-8 ko\\u0161\\u00ed\\u010dkov potrebujeme:\\n\\u2022 150 g mix orechov\\n\\u2022 50 g str\\u00fahan\\u00e9ho kokosu\\n\\u2022 100 g datl\\u00ed\\n\\u2022 1\/2 odmerky \\u010dokol\\u00e1dov\\u00e9ho prote\\u00ednu True Whey\\n\\n1. Ke\\u0161u orie\\u0161ky d\\u00e1me do n\\u00e1doby, zalejeme dvojn\\u00e1sobn\\u00fdm mno\\u017estvom vody a nech\\u00e1me ich na noc zm\\u00e4kn\\u00fa\\u0165.\\n2. Potom ke\\u0161u prepl\\u00e1chneme a spolu s ostatn\\u00fdmi ingredienciami rozmixujeme do hladk\\u00e9ho kr\\u00e9mu.\\ud83c\\udf75\\n3. Kr\\u00e9m odlo\\u017e\\u00edme do chladni\\u010dky.\\n4. N\\u00e1sledne do mix\\u00e9ra vlo\\u017e\\u00edme mix orechov, ktor\\u00e9 rozsek\\u00e1me na \\u010do najmen\\u0161ie k\\u00fasky, no nie celkom na m\\u00faku. Potom prid\\u00e1me \\u010fatle, kokos a prote\\u00edn a mixujeme, pok\\u00fdm nevznikne tuh\\u00e1 hmota.\\n5. T\\u00fato zmes na z\\u00e1klad ko\\u0161\\u00ed\\u010dkov si rozdel\\u00edme na sedem a\\u017e osem rovnomern\\u00fdch \\u010dast\\u00ed. Tie potom vlo\\u017e\\u00edme do formy na muffiny a prstami vytvarujeme ko\\u0161\\u00ed\\u010dky.\\ud83c\\udf6e\\n6. Ko\\u0161\\u00ed\\u010dky napln\\u00edme \\u010dokol\\u00e1dov\\u00fdm ke\\u0161u kr\\u00e9mom.\\n\\nM\\u00f4\\u017eeme odlo\\u017ei\\u0165 stuhn\\u00fa\\u0165 do chladni\\u010dky, alebo hne\\u010f pod\\u00e1vame. \\ud83c\\udf74Serv\\u00edrova\\u0165 m\\u00f4\\u017eeme posypan\\u00e9 horkou str\\u00fahanou \\u010dokol\\u00e1dou alebo poliate bezkalorick\\u00fdm \\u010dokol\\u00e1dov\\u00fdm sirupom. \\ud83c\\udf6bDobr\\u00fa chu\\u0165!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9025,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0,&quot;16&quot;:10}\">5. T\u00fato zmes na z\u00e1klad ko\u0161\u00ed\u010dkov si <strong>rozdel\u00edme na sedem a\u017e osem rovnomern\u00fdch \u010dast\u00ed<\/strong>. Tie potom vlo\u017e\u00edme do formy na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny <\/a>a prstami vytvarujeme ko\u0161\u00ed\u010dky.<\/span><\/p>\n\n\n\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;S\\u013e\\u00faben\\u00fd recept na \\u010dokol\\u00e1dov\\u00e9 ko\\u0161\\u00ed\\u010dky od Ba\\u0161ky\\ud83d\\ude0d\\n\\nNa kr\\u00e9m potrebujeme:\\n\\u2022 100 ml mlieka\\n\\u2022 2 hrn\\u010deky ke\\u0161u orechov\\n\\u2022 2 PL ag\\u00e1ve sirupu\\n\\u2022 \\u0161tipka \\u0161korice\\n\\u2022 4 \\u010cL kakaa\\n\\u2022 1\/2 odmerky \\u010dokol\\u00e1dov\\u00e9ho prote\\u00ednu True Whey\\n\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\nNa 7-8 ko\\u0161\\u00ed\\u010dkov potrebujeme:\\n\\u2022 150 g mix orechov\\n\\u2022 50 g str\\u00fahan\\u00e9ho kokosu\\n\\u2022 100 g datl\\u00ed\\n\\u2022 1\/2 odmerky \\u010dokol\\u00e1dov\\u00e9ho prote\\u00ednu True Whey\\n\\n1. Ke\\u0161u orie\\u0161ky d\\u00e1me do n\\u00e1doby, zalejeme dvojn\\u00e1sobn\\u00fdm mno\\u017estvom vody a nech\\u00e1me ich na noc zm\\u00e4kn\\u00fa\\u0165.\\n2. Potom ke\\u0161u prepl\\u00e1chneme a spolu s ostatn\\u00fdmi ingredienciami rozmixujeme do hladk\\u00e9ho kr\\u00e9mu.\\ud83c\\udf75\\n3. Kr\\u00e9m odlo\\u017e\\u00edme do chladni\\u010dky.\\n4. N\\u00e1sledne do mix\\u00e9ra vlo\\u017e\\u00edme mix orechov, ktor\\u00e9 rozsek\\u00e1me na \\u010do najmen\\u0161ie k\\u00fasky, no nie celkom na m\\u00faku. Potom prid\\u00e1me \\u010fatle, kokos a prote\\u00edn a mixujeme, pok\\u00fdm nevznikne tuh\\u00e1 hmota.\\n5. T\\u00fato zmes na z\\u00e1klad ko\\u0161\\u00ed\\u010dkov si rozdel\\u00edme na sedem a\\u017e osem rovnomern\\u00fdch \\u010dast\\u00ed. Tie potom vlo\\u017e\\u00edme do formy na muffiny a prstami vytvarujeme ko\\u0161\\u00ed\\u010dky.\\ud83c\\udf6e\\n6. Ko\\u0161\\u00ed\\u010dky napln\\u00edme \\u010dokol\\u00e1dov\\u00fdm ke\\u0161u kr\\u00e9mom.\\n\\nM\\u00f4\\u017eeme odlo\\u017ei\\u0165 stuhn\\u00fa\\u0165 do chladni\\u010dky, alebo hne\\u010f pod\\u00e1vame. \\ud83c\\udf74Serv\\u00edrova\\u0165 m\\u00f4\\u017eeme posypan\\u00e9 horkou str\\u00fahanou \\u010dokol\\u00e1dou alebo poliate bezkalorick\\u00fdm \\u010dokol\\u00e1dov\\u00fdm sirupom. \\ud83c\\udf6bDobr\\u00fa chu\\u0165!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9025,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0,&quot;16&quot;:10}\">6. Ko\u0161\u00ed\u010dky <strong>napln\u00edme \u010dokol\u00e1dov\u00fdm ke\u0161u kr\u00e9mom.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00f4\u017eeme odlo\u017ei\u0165 stuhn\u00fa\u0165 do chladni\u010dky, alebo hne\u010f pod\u00e1vame. Serv\u00edrova\u0165 m\u00f4\u017eeme posypan\u00e9 <strong>horkou str\u00fahanou \u010dokol\u00e1dou<\/strong> alebo poliate <a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorick\u00fdm \u010dokol\u00e1dov\u00fdm sirupom Chocolate Syrup<\/strong><\/a>. Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/File_002.jpeg\" alt=\"Prote\u00ednov\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky - fitness recept\" title=\"Prote\u00ednov\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky - fitness recept\"\/><\/figure>\n\n\n\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;S\\u013e\\u00faben\\u00fd recept na \\u010dokol\\u00e1dov\\u00e9 ko\\u0161\\u00ed\\u010dky od Ba\\u0161ky\\ud83d\\ude0d\\n\\nNa kr\\u00e9m potrebujeme:\\n\\u2022 100 ml mlieka\\n\\u2022 2 hrn\\u010deky ke\\u0161u orechov\\n\\u2022 2 PL ag\\u00e1ve sirupu\\n\\u2022 \\u0161tipka \\u0161korice\\n\\u2022 4 \\u010cL kakaa\\n\\u2022 1\/2 odmerky \\u010dokol\\u00e1dov\\u00e9ho prote\\u00ednu True Whey\\n\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\nNa 7-8 ko\\u0161\\u00ed\\u010dkov potrebujeme:\\n\\u2022 150 g mix orechov\\n\\u2022 50 g str\\u00fahan\\u00e9ho kokosu\\n\\u2022 100 g datl\\u00ed\\n\\u2022 1\/2 odmerky \\u010dokol\\u00e1dov\\u00e9ho prote\\u00ednu True Whey\\n\\n1. Ke\\u0161u orie\\u0161ky d\\u00e1me do n\\u00e1doby, zalejeme dvojn\\u00e1sobn\\u00fdm mno\\u017estvom vody a nech\\u00e1me ich na noc zm\\u00e4kn\\u00fa\\u0165.\\n2. Potom ke\\u0161u prepl\\u00e1chneme a spolu s ostatn\\u00fdmi ingredienciami rozmixujeme do hladk\\u00e9ho kr\\u00e9mu.\\ud83c\\udf75\\n3. Kr\\u00e9m odlo\\u017e\\u00edme do chladni\\u010dky.\\n4. N\\u00e1sledne do mix\\u00e9ra vlo\\u017e\\u00edme mix orechov, ktor\\u00e9 rozsek\\u00e1me na \\u010do najmen\\u0161ie k\\u00fasky, no nie celkom na m\\u00faku. Potom prid\\u00e1me \\u010fatle, kokos a prote\\u00edn a mixujeme, pok\\u00fdm nevznikne tuh\\u00e1 hmota.\\n5. T\\u00fato zmes na z\\u00e1klad ko\\u0161\\u00ed\\u010dkov si rozdel\\u00edme na sedem a\\u017e osem rovnomern\\u00fdch \\u010dast\\u00ed. Tie potom vlo\\u017e\\u00edme do formy na muffiny a prstami vytvarujeme ko\\u0161\\u00ed\\u010dky.\\ud83c\\udf6e\\n6. Ko\\u0161\\u00ed\\u010dky napln\\u00edme \\u010dokol\\u00e1dov\\u00fdm ke\\u0161u kr\\u00e9mom.\\n\\nM\\u00f4\\u017eeme odlo\\u017ei\\u0165 stuhn\\u00fa\\u0165 do chladni\\u010dky, alebo hne\\u010f pod\\u00e1vame. \\ud83c\\udf74Serv\\u00edrova\\u0165 m\\u00f4\\u017eeme posypan\\u00e9 horkou str\\u00fahanou \\u010dokol\\u00e1dou alebo poliate bezkalorick\\u00fdm \\u010dokol\\u00e1dov\\u00fdm sirupom. \\ud83c\\udf6bDobr\\u00fa chu\\u0165!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9025,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0,&quot;16&quot;:10}\">Sk\u00fasite tento recept? Ak aj v\u00e1m padol do oka, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte nov\u00fd fitness recept &#8211; lahodn\u00e9 prote\u00ednov\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky bez m\u00faky a cukru. Te\u0161i\u0165 sa m\u00f4\u017eete na poriadnu d\u00e1vku bielkov\u00edn a zdrav\u00fdch tukov z orie\u0161kov.<\/p>\n","protected":false},"author":13,"featured_media":105060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432],"tags":[6070,8199,6095,6084,6087,8684,6158,6047,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168291","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"tag-cokolada","10":"tag-datle","11":"tag-fitness-recept","12":"tag-kesu-orechy","13":"tag-kokos","14":"tag-kosicky","15":"tag-orechy","16":"tag-protein","17":"tag-proteinove-recepty","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Prote\u00ednov\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte nov\u00fd fitness recept - lahodn\u00e9 prote\u00ednov\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky bez m\u00faky a cukru. 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