{"id":168286,"date":"2017-05-22T00:00:00","date_gmt":"2017-05-21T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/maltodextrin-a-jak-nim-zefektivnite-trenink\/"},"modified":"2023-07-26T16:26:06","modified_gmt":"2023-07-26T14:26:06","slug":"maltodextrin-a-jak-nim-zefektivnite-trenink","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/maltodextrin-a-jak-nim-zefektivnite-trenink\/","title":{"rendered":"Maltodextrin a jak n\u00edm zefektivn\u00edte tr\u00e9nink"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/maltodextrin-a-jak-nim-zefektivnite-trenink\/#Na_co_se_maltodextrin_pouziva\" title=\"Na co se maltodextrin pou\u017e\u00edv\u00e1\">Na co se maltodextrin pou\u017e\u00edv\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/maltodextrin-a-jak-nim-zefektivnite-trenink\/#Kde_ho_najdeme\" title=\"Kde ho najdeme\">Kde ho najdeme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/maltodextrin-a-jak-nim-zefektivnite-trenink\/#Kdy_ho_pouzivat\" title=\"Kdy ho pou\u017e\u00edvat?\">Kdy ho pou\u017e\u00edvat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/maltodextrin-a-jak-nim-zefektivnite-trenink\/#Jaky_je_spravny_pomer_maltodextrinu_s_bilkovinami_po_treninku\" title=\"Jak\u00fd je spr\u00e1vn\u00fd pom\u011br maltodextrinu s b\u00edlkovinami po tr\u00e9ninku?\">Jak\u00fd je spr\u00e1vn\u00fd pom\u011br maltodextrinu s b\u00edlkovinami po tr\u00e9ninku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/maltodextrin-a-jak-nim-zefektivnite-trenink\/#Maltodextrin_ma_stejny_pocet_kalorii_na_gram_jako_cukr\" title=\"Maltodextrin m\u00e1 stejn\u00fd po\u010det kalori\u00ed na gram jako cukr\">Maltodextrin m\u00e1 stejn\u00fd po\u010det kalori\u00ed na gram jako cukr<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/maltodextrin-a-jak-nim-zefektivnite-trenink\/#Rizika_maltodextrinu_na_zdravi\" title=\"Rizika maltodextrinu na zdrav\u00ed\">Rizika maltodextrinu na zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/maltodextrin-a-jak-nim-zefektivnite-trenink\/#Maltodextrin_ovlivnuje_hladinu_cukru_v_krvi\" title=\"Maltodextrin ovliv\u0148uje hladinu cukru v krvi\">Maltodextrin ovliv\u0148uje hladinu cukru v krvi<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mo\u017en\u00e1 jste je\u0161t\u011b nikdy p\u0159edt\u00edm nesly\u0161eli o t\u00e9to <strong>potravin\u00e1\u0159sk\u00e9 slo\u017ece &#8211; maltodextrinu<\/strong> nebo jste se ji\u017e setkali s r\u016fzn\u00fdmi n\u00e1zory, a\u0165 u\u017e dobr\u00fdmi nebo \u0161patn\u00fdmi. A\u0165 tak nebo onak, s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed jste se u\u017e s n\u00edm st\u0159eli, nebo ho pou\u017eili n\u011bkolikr\u00e1t b\u011bhem sv\u00e9ho \u017eivota. Zkuste si vybrat 5 potravin, kter\u00e9 m\u00e1te doma po ruce a p\u0159e\u010dt\u011bte si etiketu se seznamem ingredienc\u00ed. Garantuji v\u00e1m, \u017ee alespo\u0148 n\u011bkter\u00e9 z nich budou obsahovat maltodextrin. Maltodextrin je <strong>\u010dasto pou\u017e\u00edv\u00e1n jako p\u0159\u00edsada v n\u00e1poj\u00edch sportovc\u016f.<\/strong> N\u011bkter\u00e9 v\u00fdzkumy ukazuj\u00ed, \u017ee maltodextrin jako dopln\u011bk v\u00fd\u017eivy <strong>m\u016f\u017ee pomoci udr\u017eet anaerobn\u00ed energii b\u011bhem cvi\u010den\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Maltodextrin je um\u011bl\u00fd cukr<\/strong> (tak\u00e9 zn\u00e1m\u00fd jako polysacharid), kter\u00fd m\u00e1 jemnou, sladkou chu\u0165. Obvykle se vyr\u00e1b\u00ed z kuku\u0159ice a p\u0161enice, ale m\u016f\u017eeme ho z\u00edskat rovn\u011b\u017e z r\u00fd\u017ee, brambor a manioku. I kdy\u017e se pou\u017e\u00edv\u00e1 jako p\u0159\u00eddatn\u00e1 l\u00e1tka v mnoha potravin\u00e1ch, v\u010detn\u011b ko\u0159en\u00ed, z\u00e1kusk\u016f, chips\u016f, jeho \u00fa\u010dinky na zdrav\u00ed z\u00e1vis\u00ed na druhu a mno\u017estv\u00ed, kter\u00e9 konzumujete. Jeden typ maltodextrinu je <strong>komplexn\u00ed<\/strong> <strong>sacharid, obsahuje kalorie.<\/strong> Druh\u00fd typ \u2013 <strong>rezistentn\u00ed maltodextrin<\/strong> poch\u00e1z\u00ed ze stejn\u00e9ho zdroje, ale proch\u00e1z\u00ed dal\u0161\u00edm zpracov\u00e1n\u00edm, aby byl straviteln\u00fd. <strong>Rezistentn\u00ed maltodextrin neposkytuje energii.<\/strong> Term\u00edn maltodextrin se vztahuje na v\u0161echny l\u00e1tky z\u00edskan\u00e9 hydrol\u00fdzou \u0161krobu, kter\u00e9 obsahuj\u00ed m\u00e9n\u011b ne\u017e 20 jednotek gluk\u00f3zy.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-540098692.jpg\" alt=\"Jak pou\u017e\u00edvat maltodextrin\" width=\"843\" height=\"562\" title=\"Jak pou\u017e\u00edvat maltodextrin\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_se_maltodextrin_pouziva\"><\/span>Na co se maltodextrin pou\u017e\u00edv\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maltodextrin se vyr\u00e1b\u00ed pou\u017eit\u00edm enzym\u016f nebo kyselin pot\u0159ebn\u00fdch k rozlo\u017een\u00ed \u0161krobu. Kone\u010dn\u00fdm v\u00fdsledkem je lehce straviteln\u00fd b\u00edl\u00fd pr\u00e1\u0161ek, kter\u00fd m\u00e1 <strong>4 kalorie na gram.<\/strong> Po p\u0159id\u00e1n\u00ed do potravin maltodextrin produkt zahu\u0161\u0165uje, zabra\u0148uje krystalizaci a pom\u00e1h\u00e1 v\u00e1zat p\u0159\u00edsady dohromady. M\u016f\u017eete ho naj\u00edt v potravin\u00e1\u0159sk\u00fdch ko\u0159en\u00edch a je tak\u00e9 pou\u017e\u00edv\u00e1n jako dopln\u011bk stravy pro sportovce a kulturisty, kte\u0159\u00ed <strong>pot\u0159ebuj\u00ed cukr jako rychl\u00fd zdroj energie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tyt\u00e9\u017e \u0161kroby rostlinn\u00e9ho p\u016fvodu mohou m\u00edt dodate\u010dn\u00fdm procesem zm\u011bn\u011bn\u00fd typ vazeb spojuj\u00edc\u00edch jednu jednotku cukru k druh\u00e9. Lidsk\u00e9 t\u011blo neobsahuje enzymy, kter\u00e9 by dok\u00e1zaly prolomit tyto vazby, tak\u017ee tento proces m\u011bn\u00ed maltodextrin na formu, kterou nedok\u00e1\u017eeme str\u00e1vit. Tento <strong>rezistentn\u00ed maltodextrin neobsahuje kalorie a neovliv\u0148uje hladinu cukru v krvi. Pou\u017e\u00edv\u00e1 se pro zlep\u0161en\u00ed chut\u011b um\u011bl\u00fdch sladidel. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V Evrop\u011b se maltodextrin vyr\u00e1b\u00ed p\u0159edev\u0161\u00edm ze p\u0161enice,<\/strong> zat\u00edmco ve<strong> Spojen\u00fdch St\u00e1tech pou\u017e\u00edvaj\u00ed kuku\u0159ici. <\/strong>Maltodextrin vyroben\u00fd ze p\u0161enice m\u016f\u017ee zp\u016fsobovat zdravotn\u00ed probl\u00e9my celiak\u016fm, nebo\u0165 obsahuje lepek, kter\u00fd se nach\u00e1z\u00ed v p\u0161enici. Av\u0161ak ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se b\u011bhem v\u00fdrobn\u00edho procesu z maltodextrinu zcela odstran\u00ed protein p\u0161eni\u010dn\u00e9ho lepku, co\u017e vede k<strong> t\u00e9m\u011b\u0159 bezlepkov\u00e9ho produktu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/wheat-GB.png\" alt=\"Maltodextrin vyroben\u00fd ze p\u0161enice\" width=\"843\" height=\"562\" title=\"Maltodextrin vyroben\u00fd ze p\u0161enice\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_ho_najdeme\"><\/span>Kde ho najdeme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pou\u017e\u00edv\u00e1 se jako <strong>zahu\u0161\u0165ovadlo nebo jako potravinov\u00fd dopln\u011bk,<\/strong> proto\u017ee je pom\u011brn\u011b levn\u00fd. M\u016f\u017eete ho naj\u00edt na etiket\u00e1ch v\u00fdrobk\u016f, jako jsou nap\u0159\u00edklad tyto: <\/p>\n\n\n\n<p>\u2022 ovoce v konzerv\u011b <\/p>\n\n\n\n<p>\u2022 dezerty <\/p>\n\n\n\n<p>\u2022 instantn\u00ed pudinky <\/p>\n\n\n\n<p>\u2022 om\u00e1\u010dky <\/p>\n\n\n\n<p>\u2022 sal\u00e1tov\u00e9 dresinky <\/p>\n\n\n\n<p>\u2022 pr\u00e1\u0161kov\u00e9 n\u00e1poje <\/p>\n\n\n\n<p>\u2022 pe\u010divo <\/p>\n\n\n\n<p>\u2022 jogurty <\/p>\n\n\n\n<p>\u2022 sladkosti <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tuto p\u0159\u00edsadu odvozenou ze \u0161krobu najdeme i v <strong>produktech osobn\u00ed hygieny,<\/strong> jako jsou r\u016fzn\u00e9 <strong>kr\u00e9my a kosmetika na vlasy.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-666159754.jpg\" alt=\"Maltodextrin v potravin\u00e1ch\" width=\"843\" title=\"Maltodextrin v potravin\u00e1ch\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdy_ho_pouzivat\"><\/span>Kdy ho pou\u017e\u00edvat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1. Po probuzen\u00ed <\/strong>&#8211; v n\u011bkter\u00fdch p\u0159\u00edpadech se m\u016f\u017ee zd\u00e1t jako nejlep\u0161\u00ed zp\u016fsob konzumace rychl\u00fdch sacharid\u016f r\u00e1no po probuzen\u00ed, kdy je va\u0161e t\u011blo po hodin\u00e1ch sp\u00e1nku zbaven\u00e9 kalori\u00ed. V tomto p\u0159\u00edpad\u011b v\u00e1m dod\u00e1 dostatek energie na povzbuzen\u00ed a vy <strong>m\u016f\u017eete za\u010d\u00edt sv\u016fj den pln\u00fd energie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2. T\u011bsn\u011b p\u0159ed tr\u00e9ninkem<\/strong> &#8211; cvi\u010dit po fyzicky n\u00e1ro\u010dn\u00e9m dnu nen\u00ed jednoduch\u00e9. Ur\u010dit\u011b se v\u00e1m ji\u017e nejednou stalo, \u017ee jste si dali <a title=\"P\u0159edtr\u00e9ninkovka\" href=\"https:\/\/gymbeam.cz\/predtreninkove-stimulanty\" target=\"_blank\" rel=\"noopener noreferrer\">p\u0159edtr\u00e9ninkovku<\/a> 30 minut p\u0159ed tr\u00e9ninkem, ale kdy\u017e jste ji\u017e byli p\u0159ichystan\u00ed na tr\u00e9nink, st\u00e1le jste nepoc\u00edtili \u017e\u00e1dn\u00e9 povzbuzuj\u00edc\u00ed \u00fa\u010dinky. M\u016f\u017ee to b\u00fdt zp\u016fsobeno t\u00edm, \u017ee si va\u0161e t\u011blo zvyklo na d\u00e1vku, kterou jste dote\u010f konzumovali. Nyn\u00ed m\u00e1te t\u0159i mo\u017enosti, bu\u010f zv\u00fd\u0161\u00edte d\u00e1vkov\u00e1n\u00ed dan\u00e9ho produktu, zm\u011bn\u00edte produkt, nebo <strong>p\u0159id\u00e1te<\/strong> <strong><a title=\"Maltodextrin\" href=\"https:\/\/gymbeam.cz\/maltodextrin-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">maltodextrin<\/a> j<\/strong><strong>ako zdroj extra energie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. B\u011bhem dlouh\u00e9ho tr\u00e9ninku<\/strong> (nap\u0159. maratony) je maltodextrin vynikaj\u00edc\u00ed volba, jak dodat t\u011blu <strong>energii bez pocitu dehydratace.<\/strong> <strong>Zrychluje regeneraci mezi cviky,<\/strong> d\u00edky \u010demu\u017e m\u016f\u017eete tr\u00e9novat tvrd\u011bji.&nbsp;<span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC_5771.JPG\" alt=\"Maltodextrin: b\u011bhem tr\u00e9ninku - kdy u\u017e\u00edvat?\" width=\"843\" height=\"562\" title=\"Maltodextrin: b\u011bhem tr\u00e9ninku - kdy u\u017e\u00edvat?\"\/><\/figure><\/div>\n\n\n\n<p><strong>4. Po tr\u00e9ninku<\/strong> &#8211; hlavn\u00ed d\u016fvod ke konzumaci sacharid\u016f po tr\u00e9ninku je <strong>dopln\u011bn\u00ed sp\u00e1len\u00e9ho svalov\u00e9ho glykogenu.<\/strong> V pr\u016fb\u011bhu cvi\u010den\u00ed je <strong>hlavn\u00edm zdrojem energie glykogen ze sval\u016f.<\/strong> Glykogen je z\u00e1soben\u00fd formou gluk\u00f3zy, slo\u017een\u00fd z dlouh\u00fdch \u0159et\u011bzc\u016f molekul gluk\u00f3zy s mnoha v\u011btvemi. Gluk\u00f3za se odlom\u00ed z \u0159et\u011bzce glykogenu podle pot\u0159eby generov\u00e1n\u00ed ATP, kter\u00fd transportuje chemickou energii a je d\u016fle\u017eit\u00fd pro svalov\u00e9 kontrakce. V\u00fdzkum potvrzuje, \u017ee nejlep\u0161\u00ed zp\u016fsob, <strong>jak doplnit glykogenov\u00e9 z\u00e1soby<\/strong> po tr\u00e9ninku, je co nejd\u0159\u00edve spot\u0159ebovat <strong>sacharidy s vysok\u00fdm glykemick\u00fdm indexem<\/strong>. To je jeden z d\u016fvod\u016f, pro\u010d n\u011bkter\u00e9 potr\u00e9ninkov\u00e9 n\u00e1poje obsahuj\u00ed <strong>dextr\u00f3zu (cukr, kter\u00fd stimuluje matodextrin).<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdzkum zab\u00fdvaj\u00edc\u00ed se vyu\u017eit\u00edm glykogenu b\u011bhem tr\u00e9ninku uk\u00e1zal, \u017ee tr\u00e9nink od 6-20 set\u016f, kter\u00fd trv\u00e1 zhruba 15 a\u017e 30 minut po\u0161kozuje hladiny svalov\u00e9ho glykogenu asi o <strong>30 a\u017e 40%.<\/strong> Pokud vysoce intenzivn\u00ed tr\u00e9nink trv\u00e1 mezi 60-90 minut, jako nap\u0159\u00edklad <strong>Tabata,<\/strong> budou hladiny svalov\u00e9ho glykogenu po\u0161kozeny o dobr\u00fdch <strong>60-75%.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaky_je_spravny_pomer_maltodextrinu_s_bilkovinami_po_treninku\"><\/span>Jak\u00fd je spr\u00e1vn\u00fd pom\u011br maltodextrinu s b\u00edlkovinami po tr\u00e9ninku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nikde se nedozv\u00edte ten ,,spr\u00e1vn\u00fd&#8221; pom\u011br, kter\u00fd byste m\u011bli dodr\u017eet p\u0159i sm\u00edch\u00e1n\u00ed t\u011bchto dvou produkt\u016f. <strong>Va\u0161e v\u00e1ha, intenzita tr\u00e9ninku a c\u00edl<\/strong> jsou t\u0159i z\u00e1kladn\u00ed faktory, kter\u00e9 hraj\u00ed v tomto p\u0159\u00edpad\u011b d\u016fle\u017eitou roli. Obecn\u011b bychom jako optim\u00e1ln\u00ed mno\u017estv\u00ed doporu\u010dovali zkusit <strong>0.31g maltodextrinu na 1kg vlastn\u00ed v\u00e1hy,<\/strong> pokud je va\u0161\u00edm c\u00edlem hubnut\u00ed. K p\u0159ib\u00edr\u00e1n\u00ed svalov\u00e9 hmoty je to zase <strong>0.625g na 1kg vlastn\u00ed v\u00e1hy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Maltodextrin a b\u00edlkoviny by m\u011bly b\u00fdt v pom\u011bru <strong>2:1, b\u011bhem p\u0159ib\u00edr\u00e1n\u00ed sval\u016f a 1:1 pokud hubnete.<\/strong> To znamen\u00e1, \u017ee pokud m\u00e1te 70 kg a chcete p\u0159ib\u00edrat, pot\u0159ebujete p\u0159ijmout 43.75g maltodextrinu a kolem 21g b\u00edlkovin. Naopak na hubnut\u00ed budete pot\u0159ebovat 21g maltodextrinu sm\u00edchan\u00e9ho s 21g b\u00edlkovin. Je d\u016fle\u017eit\u00e9 p\u0159ijmout tento <strong>regenera\u010dn\u00ed n\u00e1poj do 30min.<\/strong> po ukon\u010den\u00ed tr\u00e9ninku a n\u00e1sledn\u011b se o hodinu po tom po\u0159\u00e1dn\u011b naj\u00edst.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Pre-Workout-or-Post-Workout-Protein.jpg\" alt=\"Maltodextrin po tr\u00e9ninku\" width=\"843\" title=\"Maltodextrin po tr\u00e9ninku\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Maltodextrin_ma_stejny_pocet_kalorii_na_gram_jako_cukr\"><\/span>Maltodextrin m\u00e1 stejn\u00fd po\u010det kalori\u00ed na gram jako cukr<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maltodextrin obsahuje 4 sacharidy na 1 gram &#8211; stejn\u00e9 mno\u017estv\u00ed jako sachar\u00f3za nebo cukr. Jeho glykemick\u00fd index je v\u0161ak o n\u011bco vy\u0161\u0161\u00ed: <strong>106-136.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-833229890.jpg\" alt=\"Maltodextrin m\u00e1 stejn\u00fd po\u010det kalori\u00ed jako cukr\" width=\"843\" height=\"562\" title=\"Maltodextrin m\u00e1 stejn\u00fd po\u010det kalori\u00ed jako cukr\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rizika_maltodextrinu_na_zdravi\"><\/span>Rizika maltodextrinu na zdrav\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maltodextrin m\u00e1 vysok\u00fd glykemick\u00fd index, co\u017e znamen\u00e1, \u017ee <strong>hladina cukru v krvi m\u016f\u017ee relativn\u011b rychle stoupnout.<\/strong> Studie proveden\u00e9 na laboratorn\u00edch my\u0161\u00edch prok\u00e1zaly, \u017ee sladk\u00fd maltodextrin podporoval r\u016fst nezdrav\u00fdch bakteri\u00ed, kter\u00e9 po\u0161kozuj\u00ed st\u0159eva a zvy\u0161uj\u00ed r\u016fst z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed. Spot\u0159eba maltodextrinu m\u00e1 podobn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky a zdravotn\u00ed rizika jako v\u011bt\u0161ina potravin\u00e1\u0159sk\u00fdch p\u0159\u00eddatn\u00fdch l\u00e1tek, nap\u0159. ve sladkostech, polotovarech, pol\u00e9vk\u00e1ch, jogurtech, atd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mezi ne\u017e\u00e1douc\u00ed \u00fa\u010dinky mohou pat\u0159it<\/strong>: alergick\u00e9 reakce, nevysv\u011btliteln\u00e9 p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze nebo nad\u00fdm\u00e1n\u00ed. Specifick\u00e9 alergick\u00e9 reakce spojen\u00e9 s u\u017e\u00edv\u00e1n\u00edm maltodextrinu zahrnuj\u00ed vyr\u00e1\u017eky, astma, sv\u011bd\u011bn\u00ed a pot\u00ed\u017ee s d\u00fdch\u00e1n\u00edm. Pokud se u v\u00e1s vyskytnou podobn\u00e9 nebo jin\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky po konzumaci maltodextrinu, m\u011bli byste ho p\u0159estat u\u017e\u00edvat a konzultovat jeho u\u017e\u00edv\u00e1n\u00ed s l\u00e9ka\u0159em. Pokud nejste dostate\u010dn\u011b aktivn\u00ed, abyste spalovali kalorie maltodextrinu, m\u016f\u017ee jeho u\u017e\u00edv\u00e1n\u00ed v\u00e9st k necht\u011bn\u00e9mu p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze. <strong>Tyto ne\u017e\u00e1douc\u00ed \u00fa\u010dinky se mohou objevit pouze b\u011bhem dlouhodob\u00e9ho nadm\u011brn\u00e9ho u\u017e\u00edv\u00e1n\u00ed maltodextrinu.<\/strong><span style=\"color: #ff6600;\"><em> <\/em>[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Glykemicky_index-1.jpg\" alt=\"Maltodextrin: Glykemick\u00fd index\" title=\"Maltodextrin: Glykemick\u00fd index\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Maltodextrin_ovlivnuje_hladinu_cukru_v_krvi\"><\/span>Maltodextrin ovliv\u0148uje hladinu cukru v krvi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">P\u0159esto\u017ee m\u00e1 maltodextrin jen m\u00edrn\u011b, pokud v\u016fbec nasl\u00e1dlou chu\u0165, je to sacharid. <strong>Pro diabetiky je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9, aby v\u011bd\u011bli, \u017ee ovliv\u0148uje hladinu cukru v krvi.<\/strong> Nicm\u00e9n\u011b p\u0159edt\u00edm, ne\u017e je maltodextrin str\u00e1ven\u00fd, mus\u00ed proj\u00edt j\u00e1try, aby se vazby mezi molekulami gluk\u00f3zy rozd\u011blily. Tak\u017ee <strong>rychlost jeho \u00fa\u010dinku dopln\u011bn\u00ed glykogenu je pomalej\u0161\u00ed ne\u017e s dextr\u00f3zou.<\/strong> Jeliko\u017e se metabolizuje pomaleji, <strong>nebude m\u00edt takov\u00fd rychl\u00fd dopad na hladinu cukru v krvi jako dextr\u00f3za, a neklesne tak rychle.<\/strong> Tedy nezp\u016fsob\u00ed pocit \u00fanavy nebo bd\u011blosti.&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Osobn\u011b pou\u017e\u00edv\u00e1m maltodextrin jako jeden ze zdroj\u016f energie p\u0159ed a po tr\u00e9ninku u\u017e del\u0161\u00ed dobu. Zkusil jsem si s\u00e1m na sob\u011b u\u017e\u00edv\u00e1n\u00ed <strong>p\u0159ed tr\u00e9ninkem, b\u011bhem tr\u00e9ninku i po tr\u00e9ninku.<\/strong> Dokonce jsem vyzkou\u0161el i v\u0161echny t\u0159i spolu. Pomoc\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/iifym-flexibilni-stravovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flexibiln\u00edho stravov\u00e1n\u00ed nebo IIFYM<\/a> jsem si to prost\u011b um\u011bl zakomponovat do sv\u00e9ho j\u00eddeln\u00ed\u010dku, ani\u017e jsem p\u0159ibral extra z\u00e1soby tuku. P\u0159ed tr\u00e9ninkem jsem si ud\u011blal p\u0159edtr\u00e9ninkov\u00fd mix, kter\u00fd sest\u00e1val z <a href=\"https:\/\/gymbeam.cz\/maltodextrin-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\">maltodextrinu<\/a>, <a href=\"https:\/\/gymbeam.cz\/bcaa\" target=\"_blank\" rel=\"noreferrer noopener\">BCAA<\/a>, <a href=\"https:\/\/gymbeam.cz\/aminokyseliny\" target=\"_blank\" rel=\"noreferrer noopener\">aminokyselin<\/a>, <a href=\"https:\/\/gymbeam.cz\/arginin\" target=\"_blank\" rel=\"noreferrer noopener\">argininu<\/a>, <a href=\"https:\/\/gymbeam.cz\/kreatin\" target=\"_blank\" rel=\"noreferrer noopener\">kreatinu<\/a> a <a href=\"https:\/\/gymbeam.cz\/beta-alanin\" target=\"_blank\" rel=\"noreferrer noopener\">beta-alaninu.<\/a> Tato <strong>kombinace mi dodala energii,<\/strong> kterou jsem p\u0159ed tr\u00e9ninkem a na za\u010d\u00e1tku tr\u00e9ninku v\u017edy pot\u0159eboval, abych se c\u00edtil dostate\u010dn\u011b nabuzen\u00fd a p\u0159ipraven\u00fd d\u00e1t ze sebe co nejv\u00edce energie. Druh\u00fd koktejl byl z maltodextrinu a ochucen\u00fdch BCAA, co\u017e mi <strong>dod\u00e1valo pocit sv\u011b\u017eesti a energii<\/strong> cvi\u010dit stejn\u011b od za\u010d\u00e1tku a\u017e do konce. Posledn\u00ed drink se skl\u00e1dal op\u011bt z maltodextrinu a <a href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\">syrov\u00e1tkov\u00e9ho proteinu<\/a> v pom\u011bru 2:1, <a href=\"https:\/\/gymbeam.cz\/glutamin\" target=\"_blank\" rel=\"noreferrer noopener\">glutaminu<\/a> a kreatinu, aby byl dosa\u017een\u00fd <strong>maxim\u00e1ln\u00ed anabolick\u00fd efekt po katabolismu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak jsem za\u010dal p\u0159id\u00e1vat mno\u017estv\u00ed sacharid\u016f za \u00fa\u010delem nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty, tak jsem necht\u011bn\u011b nabral i tuk. Musel jsem tedy ubrat ze sacharid\u016f i z maltodextrinu p\u0159ed tr\u00e9ninkem. D\u00edky tomuto testu jsem zjistil, jak maltodextrin p\u016fsob\u00ed na m\u00e9 t\u011blo a kolik gram\u016f kdy pou\u017e\u00edvat, abych maxim\u00e1ln\u011b vyu\u017eil sv\u00e9 tr\u00e9ninky. <strong>Nejv\u011bt\u0161\u00ed zm\u011bnu jsem poci\u0165oval po tr\u00e9ninku, kdy\u017e jsem se d\u00edky maltodextrinu nec\u00edtil a\u017e tolik vy\u010derpan\u00fd<\/strong> jako p\u0159i b\u011b\u017en\u00e9m proteinov\u00e9m potr\u00e9ninkov\u00e9m n\u00e1poji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Douf\u00e1m, \u017ee jsem v\u00e1m prost\u0159ednictv\u00edm tohoto \u010dl\u00e1nku odpov\u011bd\u011bl na va\u0161e ot\u00e1zky ohledn\u011b maltodextrinu. Pokud ne, napi\u0161te je <strong>do koment\u00e1\u0159\u016f, stejn\u011b jako va\u0161e n\u00e1zory.<\/strong> Pokud se v\u00e1m tento \u010dl\u00e1nek l\u00edbil, ur\u010dit\u011b ho <strong>nezapome\u0148te podpo\u0159it sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maltodextrin &#8211; co to je, jak se vyr\u00e1b\u00ed, \u010d\u00edm\u017e se li\u0161\u00ed od dextr\u00f3zy, kdy a kolik ho u\u017e\u00edvat? Zn\u00e1te benefity a rizika, kter\u00e1 p\u0159in\u00e1\u0161\u00ed pro va\u0161e t\u011blo a tr\u00e9ninky?<\/p>\n","protected":false},"author":25,"featured_media":143306,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,6681,7245,7269],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-kalorie-cs","10":"tag-sacharidy-cs","11":"tag-sladidla-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maltodextrin a jak n\u00edm zefektivn\u00edte tr\u00e9nink - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Co to je maltodextrin, jak se vyr\u00e1b\u00ed, \u010d\u00edm se li\u0161\u00ed od dextr\u00f3zy, kdy a kolik ho u\u017e\u00edvat? 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