{"id":168284,"date":"2017-05-22T00:00:00","date_gmt":"2017-05-21T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/co-vas-mohou-slavni-kulturiste-naucit\/"},"modified":"2023-08-04T14:02:56","modified_gmt":"2023-08-04T12:02:56","slug":"co-vas-mohou-slavni-kulturiste-naucit","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/co-vas-mohou-slavni-kulturiste-naucit\/","title":{"rendered":"Co v\u00e1s mohou slavn\u00ed kulturist\u00e9 nau\u010dit?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/co-vas-mohou-slavni-kulturiste-naucit\/#Dorian_Yates_Mene_je_nekdy_vice\" title=\"Dorian Yates: M\u00e9n\u011b je n\u011bkdy v\u00edce\">Dorian Yates: M\u00e9n\u011b je n\u011bkdy v\u00edce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/co-vas-mohou-slavni-kulturiste-naucit\/#Lee_Haney_Stimulujte_ale_nenicte\" title=\"Lee Haney: Stimulujte, ale neni\u010dte\">Lee Haney: Stimulujte, ale neni\u010dte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/co-vas-mohou-slavni-kulturiste-naucit\/#Ronnie_Coleman_Pokud_to_neni_pokazene_neopravujte_to\" title=\"Ronnie Coleman: Pokud to nen\u00ed poka\u017een\u00e9, neopravujte to\">Ronnie Coleman: Pokud to nen\u00ed poka\u017een\u00e9, neopravujte to<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/co-vas-mohou-slavni-kulturiste-naucit\/#Jay_Cutler_Najdete_si_techniku_ktera_vam_vyhovuje_nejvice\" title=\"Jay Cutler: Najd\u011bte si techniku, kter\u00e1 v\u00e1m vyhovuje nejv\u00edce\">Jay Cutler: Najd\u011bte si techniku, kter\u00e1 v\u00e1m vyhovuje nejv\u00edce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/co-vas-mohou-slavni-kulturiste-naucit\/#Branch_Warren_Zraneni_jsou_jen_neuspechy\" title=\"Branch Warren: Zran\u011bn\u00ed jsou jen ne\u00fasp\u011bchy\">Branch Warren: Zran\u011bn\u00ed jsou jen ne\u00fasp\u011bchy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/co-vas-mohou-slavni-kulturiste-naucit\/#Kai_Greene_Verte_si\" title=\"Kai Greene: V\u011b\u0159te si\">Kai Greene: V\u011b\u0159te si<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/co-vas-mohou-slavni-kulturiste-naucit\/#Dexter_Jackson_Ego_odlozte_bokem_a_zacnete_rust\" title=\"Dexter Jackson: Ego odlo\u017ete bokem a za\u010dn\u011bte r\u016fst\">Dexter Jackson: Ego odlo\u017ete bokem a za\u010dn\u011bte r\u016fst<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/co-vas-mohou-slavni-kulturiste-naucit\/#Phil_Heath_Neexistuje_zadna_nahrada_za_vitezstvi\" title=\"Phil Heath: Neexistuje \u017e\u00e1dn\u00e1 n\u00e1hrada za v\u00edt\u011bzstv\u00ed\">Phil Heath: Neexistuje \u017e\u00e1dn\u00e1 n\u00e1hrada za v\u00edt\u011bzstv\u00ed<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Prof\u00edci jsou geneticky naprogramov\u00e1ni na to, aby byli schopni <strong>vybudovat mnohem v\u00edce sval\u016f a<\/strong> <strong>m\u00edt mnohem m\u00e9n\u011b t\u011blesn\u00e9ho tuku<\/strong> ne\u017e typick\u00fd \u010dlov\u011bk. I kdy\u017e jejich potenci\u00e1l nen\u00ed zjevn\u00fd p\u0159ed t\u00edm ne\u017e za\u010dnou cvi\u010dit, rychle se projev\u00ed. Reaguj\u00ed <strong>v\u00fdbu\u0161n\u00fdm r\u016fstem sval\u016f<\/strong> na jak\u00e9koliv cvi\u010den\u00ed s v\u00e1hou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u011bkte\u0159\u00ed z nich nikdy neza\u017eili oby\u010dejn\u00e9 probl\u00e9my, s nimi\u017e se setk\u00e1vaj\u00ed b\u011b\u017en\u00ed cvi\u010denci. I p\u0159esto, <em>a mo\u017en\u00e1 i d\u00edky tomu,<\/em> <strong>jsou \u00fa\u017easnou inspirac\u00ed.<\/strong> Ale tak\u00e9 to znamen\u00e1, \u017ee profesion\u00e1ln\u00ed kulturist\u00e9 <strong>nejsou st\u00e1le pou\u017eiteln\u00fdm zdrojem informac\u00ed<\/strong> a t\u00edm nejlep\u0161\u00edm modelem pro v\u00e1\u0161 tr\u00e9nink a v\u00fd\u017eivu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/SBFF_SM_2019_Bodybuilding_-85_kg_Winners-1124x829.jpg\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412199\" width=\"843\" height=\"622\" title=\"kulturistika - tipy od profesion\u00e1lnych kulturistov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/SBFF_SM_2019_Bodybuilding_-85_kg_Winners-1124x829.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/SBFF_SM_2019_Bodybuilding_-85_kg_Winners-400x295.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/SBFF_SM_2019_Bodybuilding_-85_kg_Winners.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autor fotografie: Rikard Str\u00f6mmer<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:SBFF_SM_2019_Bodybuilding_-85_kg_Winners.jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:SBFF_SM_2019_Bodybuilding_-85_kg_Winners.jpg<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p><em>Nap\u0159\u00edklad,<\/em> pokud by v\u011bt\u0161ina z n\u00e1s tr\u00e9novala 3-4 hodiny denn\u011b jako masivn\u00ed Maxx Charles, byli bychom <strong>p\u0159etr\u00e9novan\u00ed a<\/strong> <strong>vyhubl\u00ed.<\/strong> A pokud by v\u011bt\u0161ina z n\u00e1s jedla hromady a hromady nezdrav\u00e9ho j\u00eddla jako Juan Morel, kdy\u017e se bl\u00ed\u017e\u00ed \u010das sout\u011b\u017ee, <strong>byli bychom ob\u00e9zn\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To ale neznamen\u00e1, \u017ee <strong>neexistuj\u00ed \u017e\u00e1dn\u00e9 lekce,<\/strong> kter\u00e9 bychom se od profesion\u00e1l\u016f nemohli nau\u010dit; proto\u017ee ur\u010dit\u011b existuj\u00ed. Zde jsou n\u011bkter\u00e9 z nich.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dorian_Yates_Mene_je_nekdy_vice\"><\/span>Dorian Yates: M\u00e9n\u011b je n\u011bkdy v\u00edce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"412\" height=\"643\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Dorian_yates.png\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412109\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Dorian_yates.png 412w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Dorian_yates-256x400.png 256w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><figcaption>Autor fotografie: Beaverino<br>https:\/\/commons.wikimedia.org\/wiki\/File:Dorian_yates.png&nbsp;<\/figcaption><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Dlouh\u00e1 l\u00e9ta existoval jen jeden p\u0159ijateln\u00fd zp\u016fsob jak tr\u00e9novat &#8211; <strong>vysok\u00e1 frekvence tr\u00e9nink\u016f a velk\u00fd objem.<\/strong> Arnold Schwarzenegger si zvykl tr\u00e9novat <strong>ka\u017edou svalovou partii 3kr\u00e1t t\u00fddn\u011b,<\/strong> a tento p\u0159\u00edstup je b\u011b\u017en\u00fd dokonce i dnes. N\u011bkte\u0159\u00ed cvi\u010denci prov\u00e1d\u011bj\u00ed 20 a v\u00edce set\u016f na ur\u010ditou \u010d\u00e1st t\u011bla.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ale v roce 1980 v Birminghamu (Anglie) <strong>mlad\u00fd cti\u017e\u00e1dostiv\u00fd kulturista Dorian Yates<\/strong> nas\u00e1val jin\u00fd druh znalost\u00ed od jmen, <em>jako Arthur Jones a<\/em> <em>Mike Mentzer.<\/em> Ti mu k\u00e1zali o tr\u00e9ninkov\u00e9m stylu, kter\u00fd <strong>dramaticky zredukoval objem a<\/strong> <strong>pos\u00edlil zotaven\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm, v roce 1992 vyhr\u00e1l Dorian sv\u016fj <strong>prvn\u00ed titul Mr.<\/strong> <strong>Olympia,<\/strong> sn\u00ed\u017eil po\u010det sv\u00fdch tr\u00e9nink\u016f na 4 t\u00fddn\u011b. Tr\u00e9noval ka\u017edou \u010d\u00e1st t\u011bla pouze jednou, a to tak\u00e9 <strong>jen n\u011bkolika cviky,<\/strong> v mnoha p\u0159\u00edpadech jen jedn\u00edm tr\u00e9ninkov\u00fdm setem, kter\u00fd n\u00e1sledoval po zah\u0159\u00e1t\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dorian\u016f styl HIT <em>high-intensity training &#8211; vysoce intenzivn\u00ed tr\u00e9nink)<\/em> naz\u00fdvan\u00fd ,,Krev a kur\u00e1\u017e&#8221;, byl <strong>radik\u00e1ln\u00edm odklonem od zp\u016fsobu, jak\u00fdm tr\u00e9novali jeho rivalov\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>J<em>\u00e1drem jeho filozofie bylo vyml\u00e1tit svaly<\/em> <strong><em>s<\/em><\/strong> <strong><em>maxim\u00e1ln\u00edm \u00fasil\u00edm a co nejni\u017e\u0161\u00edm objemem,<\/em><\/strong> <em>a n\u00e1sledn\u011b<\/em> <em>jim dop\u0159\u00e1t dostatek \u010dasu na zotaven\u00ed a<\/em> <em>r\u016fst<\/em>.<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Jeliko\u017e Dorianova postava nastavila <strong>zcela nov\u00fd standard v<\/strong> <strong>upraven\u00e9 hmot\u011b,<\/strong> kulturist\u00e9 z cel\u00e9ho sv\u011bta napodobovali jeho tr\u00e9ninkov\u00fd styl. B\u011bhem n\u011bkolika let se objevilo n\u011bkolik odno\u017e\u00ed tohoto stylu tr\u00e9nov\u00e1n\u00ed a do dne\u0161n\u00edho dne <strong>jsou st\u00e1le \u00fasp\u011b\u0161n\u011b pou\u017e\u00edvan\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lekce pro v\u00e1s:<\/strong> A\u010dkoliv Dorian\u016fv HIT styl nen\u00ed va\u0161\u00ed budoucnost\u00ed, av\u0161ak <strong>tr\u00e9nujete se<\/strong> <strong>stejn\u00fdm d\u016frazem na intenzitu a<\/strong> <strong>zotaven\u00ed,<\/strong> vd\u011b\u010d\u00edte mu za \u010d\u00e1st va\u0161eho \u00fasp\u011bchu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lee_Haney_Stimulujte_ale_nenicte\"><\/span>Lee Haney: Stimulujte, ale neni\u010dte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Lee_Haney_Games_2017_contestant_nr._171.jpg\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412154\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Lee_Haney_Games_2017_contestant_nr._171.jpg 720w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Lee_Haney_Games_2017_contestant_nr._171-320x400.jpg 320w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption>Autor fotografie: Dskhara1<br>https:\/\/commons.wikimedia.org\/wiki\/File:Lee_Haney_Games_2017,_contestant_nr._171.jpg&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Jen m\u00e1lokter\u00fd cvi\u010denec, kter\u00fd se dlouhodob\u011b v\u011bnoval cvi\u010den\u00ed, <strong>unikl \u017eelezn\u00e9 h\u0159e bez zran\u011bn\u00ed.<\/strong> V\u011bt\u0161ina m\u00e1 ve 40-ti nebo 50-ti dlouh\u00fd seznam zran\u011bn\u00ed a bolest\u00ed, jejich\u017e popisem by v\u00e1s ochotn\u011b otravovala. A to nemus\u00ed b\u00fdt jen <strong>\u0161ampi\u00f3ni se zaj\u00edmav\u00fdmi tituly,<\/strong> ale i pr\u016fm\u011brn\u00ed cvi\u010denci, kte\u0159\u00ed mohli, ale nemuseli st\u00e1t jednou \u010di dvakr\u00e1t na p\u00f3diu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159esto, dnes 57-let\u00fd a osmin\u00e1sobn\u00fd Mr. Olympia &#8211; Lee Haney, <strong>nikdy netrp\u011bl bolestmi ani zran\u011bn\u00edmi z<\/strong> <strong>tr\u00e9ninku.<\/strong> Jak je to mo\u017en\u00e9? Jeho fr\u00e1z\u00ed bylo: <strong>,,Stimulujte, neni\u010dte.&#8221;<\/strong> A tak si p\u011bkn\u011b \u017eil ruku v ruce s t\u00edmto kr\u00e9dem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159esto\u017ee <strong>byl nejv\u011bt\u0161\u00edm Mr.<\/strong> <strong>Olympia toho \u010dasu,<\/strong> Haney byl ne\u00fastupn\u00fd a tvrdil, \u017ee kulturist\u00e9 by nem\u011bli tr\u00e9novat jako powerlifte\u0159i. St\u00e1le se v\u00edce zaj\u00edmal <strong>o<\/strong> <strong>kvalitn\u00ed stahy sval\u016f a<\/strong> <strong>siln\u00e9 propojen\u00ed sval\u016f a<\/strong> <strong>mysli,<\/strong> ne\u017e o to, jak\u00e9 v\u00e1hy pou\u017e\u00edval.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nap\u0159\u00edklad, Lee m\u011bl b\u011bhem sv\u00e9ho kralov\u00e1n\u00ed v roce 1980 <strong>nejv\u00edce rozvinut\u00e9 svaly zad.<\/strong> Navzdory tomu nepou\u017e\u00edval vy\u0161\u0161\u00ed v\u00e1hy ne\u017e 180-220 kg, bylo to sp\u00ed\u0161e <strong>100-120 kg<\/strong> <strong>s<\/strong>&nbsp;<strong>perfektn\u00ed<\/strong> <strong>technikou.<\/strong> P\u0159i jednoru\u010dk\u00e1ch z\u0159\u00eddka pou\u017e\u00edval v\u00edce ne\u017e 35 kilogram\u016f. Mnoz\u00ed \u010dten\u00e1\u0159i tohoto \u010dl\u00e1nku <strong>pou\u017e\u00edvaj\u00ed mnohem v\u011bt\u0161\u00ed v\u00e1hy<\/strong> p\u0159i cvic\u00edch na rozvoj zad, ale pravd\u011bpodobn\u011b dos\u00e1hli men\u0161\u00edho r\u016fstu ne\u017e Lee ve sv\u00fdch nejlep\u0161\u00edch letech.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Lekce pro v\u00e1s: Nen\u00ed<\/strong> <strong>to o<\/strong> <strong>v\u00e1ze, je to o<\/strong> <strong>stimulaci sval\u016f.<\/strong> Pokud byste m\u011bli trvat na super t\u011b\u017ek\u00fdch z\u00e1va\u017e\u00edch b\u011bhem dlouh\u00fdch let, v\u011bzte, \u017ee se v\u00e1m to b\u011bhem zbytku \u017eivota vr\u00e1t\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ronnie_Coleman_Pokud_to_neni_pokazene_neopravujte_to\"><\/span>Ronnie Coleman: Pokud to nen\u00ed poka\u017een\u00e9, neopravujte to<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na jedn\u00e9 stran\u011b, Ronnie je uk\u00e1zkov\u00fdm p\u0159\u00edkladem n\u011bkoho, kdo <strong>zaplatil zm\u00edn\u011bnou da\u0148 z<\/strong> <strong>let posilov\u00e1n\u00ed s t\u011b\u017ek\u00fdmi v\u00e1hami.<\/strong> To ale ur\u010dit\u011b nen\u00ed jedinou v\u011bc\u00ed, kterou bychom si m\u011bli zapamatovat o tomto osmin\u00e1sobn\u00fdm Mr. Olympia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1-1124x706.png\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412184\" width=\"843\" height=\"530\" title=\"Ronnie Coleman - kulturista - tipy a rady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1-1124x706.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1-400x251.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1.png 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autor fotografie: www.localfitness.com.au&nbsp;<br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2.png<\/figcaption><\/figure><\/div>\n\n\n\n<p>V pr\u016fb\u011bhu 17-ti let, b\u011bhem kter\u00fdch Ronnie sout\u011b\u017eil, <strong>z\u016fstal jeho tr\u00e9ninkov\u00fd pl\u00e1n nezm\u011bn\u011bn\u00fd.<\/strong> Jeho splity byly stejn\u00e9, d\u011blal stejn\u00fd tr\u00e9nink se stejn\u00fdmi cviky t\u00fdden co t\u00fdden, rok co rok. N\u011bkte\u0159\u00ed se ho sna\u017eili p\u0159esv\u011bd\u010dit, aby pozm\u011bnil n\u011bkter\u00e9 v\u011bci a vyzkou\u0161el jin\u00e9 metody, ale <strong>Ronnie pro to nevid\u011bl \u017e\u00e1dn\u00fd d\u016fvod.<\/strong> V jeho nejlep\u0161\u00edch letech ho nikdo nedok\u00e1zal porazit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lekce pro v\u00e1s:<\/strong> Mnoho cvi\u010denc\u016f neust\u00e1le m\u011bn\u00ed sv\u016fj tr\u00e9nink <strong>v<\/strong> <strong>zoufal\u00e9m hled\u00e1n\u00ed perfektn\u00ed rutiny.<\/strong> Ale nikdy se nedr\u017e\u00ed jedn\u00e9 rutiny dostate\u010dn\u011b dlouho na to, aby vid\u011bli, zda se v\u00fdsledk\u016f do\u010dkali nebo ne. Tak\u017ee, <strong>pokud to funguje, d\u011blejte to, co d\u011bl\u00e1te.<\/strong> Pokud to p\u0159estane fungovat, zm\u011b\u0148te tr\u00e9ninkov\u00fd pl\u00e1n.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete <strong>v\u011bd\u011bt o Ronniem Colemanovi v\u00edce, <\/strong>prohl\u00e9dn\u011bte si \u010dl\u00e1nek: <a href=\"https:\/\/gymbeam.cz\/blog\/ronnie-coleman-a-jeho-treninkovy-plan-a-strava\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ronnie Coleman a jeho tr\u00e9ninkov\u00fd pl\u00e1n, strava a interview.<\/a><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jay_Cutler_Najdete_si_techniku_ktera_vam_vyhovuje_nejvice\"><\/span>Jay Cutler: Najd\u011bte si techniku, kter\u00e1 v\u00e1m vyhovuje nejv\u00edce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>St\u00e1le sly\u0161\u00edme, \u017ee striktn\u00ed technika je nejlep\u0161\u00ed. Ale pravdou je, \u017ee <strong><em>,,dokonalost&#8221; <\/em>je pro ka\u017ed\u00e9ho a ka\u017ed\u00fd cvik n\u011bco jin\u00e9ho.<\/strong> N\u011bkdy opravdu mus\u00edte svou techniku upravit pro dan\u00fd cvik, abyste c\u00edtili, \u017ee sval pracuje v maxim\u00e1ln\u00ed kapacit\u011b. N\u011bkdy to znamen\u00e1, \u017ee va\u0161e technika <strong>nevypad\u00e1 pro vn\u011bj\u0161\u00ed pozorovatele zcela dokonale.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cty\u0159n\u00e1sobn\u00fd Mr. Olympia &#8211; Jay Cutler, uzn\u00e1v\u00e1, \u017ee jeho technika se \u010dasto zd\u00e1 b\u00fdt nedbal\u00e1, ale metodou pokus-omyl zjistil, \u017ee pr\u00e1v\u011b to mu d\u00e1v\u00e1 nejlep\u0161\u00ed stahy. <strong>Ale je v<\/strong> <strong>tom h\u00e1\u010dek:<\/strong> Jay nikdy nebyl vzp\u011bra\u010d v t\u011b\u017ek\u00e9 v\u00e1ze. <strong>Nikdo by nem\u011bl pou\u017e\u00edvat \u0161patnou techniku<\/strong> a ob\u011btovat pocit ve svalu jen pro to, aby byl schopn\u00fd zvednout t\u011b\u017e\u0161\u00ed v\u00e1hy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lekce pro v\u00e1s:<\/strong> Mus\u00edte si v posilovn\u011b naj\u00edt vlastn\u00ed zp\u016fsob. Technika jako z u\u010debnice <strong>bude fungovat v\u011bt\u0161inu \u010dasu,<\/strong> ale ob\u00e1v\u00e1me se, \u017ee my\u0161len\u00ed nad r\u00e1mec mo\u017enost\u00ed a \u010das od \u010dasu men\u0161\u00ed odchylky v\u00e1m mohou p\u0159in\u00e9st i lep\u0161\u00ed v\u00fdsledky.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Branch_Warren_Zraneni_jsou_jen_neuspechy\"><\/span>Branch Warren: Zran\u011bn\u00ed jsou jen ne\u00fasp\u011bchy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Jen m\u00e1lokdo m\u011bl do\u010din\u011bn\u00ed s<\/strong> <strong>tolika potrhan\u00fdmi svaly<\/strong> jako Branch Warren. Natrhl si biceps, oba tricepsy a vyhr\u00e1l u\u017e druh\u00fd titul Arnold Classic pouze sedm m\u011bs\u00edc\u016f pot\u00e9, co si zcela roztrhl slavn\u00fd kvadriceps. <strong>Ani jedno z t\u011bchto zran\u011bn\u00ed Branche nezastavilo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zvedejte dost t\u011b\u017ek\u00e9 v\u00e1hy b\u011bhem dlouh\u00e9 doby a <strong>m\u016f\u017eete m\u00edt pot\u00ed\u017ee a<\/strong> <strong>bolesti<\/strong> v ramenech, kolenech, loktech a k\u0159\u00ed\u017ei, p\u0159esto\u017ee jste si nikdy sval neroztrhli. Bez ohledu na zran\u011bn\u00ed, ot\u00e1zka je st\u00e1le stejn\u00e1: <strong>Skon\u010d\u00edte?<\/strong> Mnoho lid\u00ed ano.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jin\u00ed se zase dostanou k nevyhnuteln\u00e9 l\u00e9\u010db\u011b, <strong>aby mohli pokra\u010dovat d\u00e1le.<\/strong> M\u016f\u017ee to zahrnovat operace, chiropraktick\u00e9 l\u00e9\u010den\u00ed, fyzioterapii nebo hloubkov\u00e9 mas\u00e1\u017ee. Chv\u00edli trv\u00e1, ne\u017e se zran\u011bn\u00ed zahoj\u00ed a znovu z\u00edskaj\u00ed ztracen\u00fd objem a s\u00edlu. V\u011bt\u0161ina lid\u00ed <strong>nem\u00e1 trp\u011blivost, proto p\u0159estane tr\u00e9novat<\/strong> a vr\u00e1t\u00ed se zp\u011bt ke sv\u00e9mu p\u0159ede\u0161l\u00e9mu \u017eivotu. Branch si byl jist\u00fd, \u017ee to neud\u011bl\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lekce pro v\u00e1s:<\/strong> Pokud skute\u010dn\u011b r\u00e1di tr\u00e9nujete a zlep\u0161ujete svoji postavu, <strong>st\u00e1le existuje zp\u016fsob jak postupovat.<\/strong> Zran\u011bn\u00ed jsou ne\u00fasp\u011bchy, ale tak\u00e9 v\u00e1s mohou nasm\u011brovat na velk\u00fd <em>,,comeback&#8221;,<\/em> pokud se nem\u00edn\u00edte vzd\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kai_Greene_Verte_si\"><\/span>Kai Greene: V\u011b\u0159te si<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kai Greene <strong>nebyl p\u0159edur\u010den\u00fd na \u00fasp\u011bch.<\/strong> Nikdy nepoznal sv\u00e9ho otce, jeho matka se ho vzdala, kdy\u017e byl je\u0161t\u011b mal\u00fd, a tak ho vychoval st\u00e1t New York. Kai vyrostl v&nbsp;Brooklynu uprost\u0159ed b\u00eddy, drog, gang\u016f a beznad\u011bje. Byla to <strong>kulturistika, kter\u00e1 mu dala smysl<\/strong> a sm\u011br v jeho teenagersk\u00e9m \u017eivot\u011b, a tak n\u00e1sledoval tento sen cel\u00fdm sv\u00fdm srdcem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159esto <strong>ho mnoho lid\u00ed od t\u00e9to cesty odrazovalo.<\/strong> Pod sv\u00e1 k\u0159\u00eddla si ho na n\u011bjak\u00fd \u010das vzala i osobn\u00ed tren\u00e9rka, ale \u0159ekla mu, aby se ani neobt\u011b\u017eoval tr\u00e9novat l\u00fdtka, proto\u017ee bude st\u00e1le mal\u00fd a slab\u00fd, nebo\u0165 je Afroameri\u010dan. V\u011bt\u0161inu jeho ran\u00e9 kulturistick\u00e9 kari\u00e9ry byl Kai bez domova a <strong>bojoval o to, aby m\u011bl dostatek j\u00eddla.<\/strong> \u010casto v noci sp\u00e1val v zadn\u00ed \u010d\u00e1sti posilovny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Kai_Greene_IFBB_2009_Australia_1-1.jpg\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412124\" title=\"Kai Greene - kulturista - tipy a rady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Kai_Greene_IFBB_2009_Australia_1-1.jpg 800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Kai_Greene_IFBB_2009_Australia_1-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Autor fotografie: www.localfitness.com.au<br>https:\/\/commons.wikimedia.org\/wiki\/File:Kai_Greene_IFBB_2009_Australia_1.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<p>Ale p\u0159es to v\u0161echno <strong>v\u011b\u0159il, \u017ee m\u016f\u017ee b\u00fdt jedn\u00edm z<\/strong> <strong>velik\u00e1n\u016f,<\/strong> pokud bude d\u0159\u00edt tvrd\u011bji a tvrd\u011bji. A opravdu, v sou\u010dasnosti je trojn\u00e1sobn\u00fdm \u0161ampi\u00f3nem Arnold Classic a trojn\u00e1sobn\u00fdm dr\u017eitelem druh\u00e9ho m\u00edsta Mr. Olympia. Pokud by poslouchal negativn\u00ed hlasy na ulic\u00edch a v jeho hlav\u011b, mohl by b\u00fdt nyn\u00ed mrtv\u00fd nebo ve v\u011bzen\u00ed, m\u00edsto toho, aby byl <strong>jedn\u00edm z<\/strong>&nbsp;<strong>nejpopul\u00e1rn\u011bj\u0161\u00edch kulturist\u016f t\u00e9to generace.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lekce pro v\u00e1s:<\/strong> Sv\u011bt v\u00e1m m\u016f\u017ee tvrdit, \u017ee m\u00e1te p\u0159estat. Sv\u011bt se m\u00fdl\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dexter_Jackson_Ego_odlozte_bokem_a_zacnete_rust\"><\/span>Dexter Jackson: Ego odlo\u017ete bokem a za\u010dn\u011bte r\u016fst<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159ed n\u011bkolika lety se zd\u00e1lo, \u017ee hv\u011bzdn\u00e1 kari\u00e9ra Jacksona Dextera za\u017e\u00edv\u00e1 postupn\u00fd \u00fatlum. Dr\u017eel titulu Mr. Olympia a t\u0159\u00ed titul\u016f Arnold Classic, ale m\u011bl n\u011bco po 40-tce a za\u010d\u00ednal sl\u00e1bnout. <strong>Ale za\u017eil \u00fasp\u011bch.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dexter nem\u011bl pocit, \u017ee je p\u0159ipraven\u00fd skon\u010dit. V\u011bd\u011bl, \u017ee to, co dosud d\u011blal, <strong>u\u017e nebude produkovat stejn\u00e9 v\u00fdsledky,<\/strong> a proto se poko\u0159il a <strong>vyhledal lidi, kte\u0159\u00ed by ho dostali zp\u011bt na tra\u0165.<\/strong> Najal George Farraha jako v\u00fd\u017eivov\u00e9ho tren\u00e9ra a za\u010dal cestovat z jeho rodn\u00e9 Floridy do Venice Beach, aby tr\u00e9noval pod veden\u00edm Charlese Glasse.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dnes dr\u017e\u00ed Dexter rekord p\u011bti titul\u016f &#8211; <strong>nejv\u011bt\u0161\u00ed po\u010det v\u00edt\u011bzstv\u00ed na Arnold Classic<\/strong> a pot\u0159ebuje u\u017e jen v\u00edt\u011bzstv\u00ed v jedn\u00e9 sout\u011b\u017ei. Tak <strong>zlom\u00ed rekord v\u0161ech dob<\/strong> s 25 profesion\u00e1ln\u00edmi v\u00edt\u011bzstv\u00edmi, kter\u00fd dr\u017e\u00ed Ronnie Coleman. Pokud by byl Dexter p\u0159\u00edli\u0161 hrd\u00fd na to, aby vyhledal pomoc odborn\u00edk\u016f, s\u00e1m p\u0159iznal, \u017ee by s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed ode\u0161el do d\u016fchodu u\u017e p\u0159ed n\u011bkolika lety.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lekce pro v\u00e1s:<\/strong> Mo\u017en\u00e1 budeme m\u00e9n\u011b vypracov\u00e1n\u00ed a dos\u00e1hneme toho m\u00e9n\u011b ne\u017e Dexter, ale stejn\u011b jako on, i my m\u016f\u017eeme zahodit ego stranou, <strong>u\u010dit se od nejlep\u0161\u00edch a st\u00e1le se zlep\u0161ovat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>V&nbsp;<em>den, kdy\u017e si budete myslet, \u017ee<\/em> <strong><em>o t\u00e9to h\u0159e ji\u017e v\u00edte v\u0161e,<\/em><\/strong> <em>skon\u010d\u00edte<\/em>.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phil_Heath_Neexistuje_zadna_nahrada_za_vitezstvi\"><\/span>Phil Heath: Neexistuje \u017e\u00e1dn\u00e1 n\u00e1hrada za v\u00edt\u011bzstv\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159ehl\u00e9dnout Phila Heatha m\u016f\u017ee b\u00fdt docela jednoduch\u00e9. Nevyhr\u00e1l tolik titul\u016f jako n\u011bkte\u0159\u00ed v tomto seznamu <em>(ale to se m\u016f\u017ee zm\u011bnit),<\/em> ale zat\u00edm to vypad\u00e1 tak, \u017ee <strong>ka\u017ed\u00fd rok odch\u00e1z\u00ed s titulem Mr.<\/strong> <strong>Olympia.<\/strong> I kdy\u017e se sem tam ozve mal\u00fd sbor hlas\u016f, kter\u00fd tvrd\u00ed, \u017ee Phil <strong>vyhr\u00e1v\u00e1 nezaslou\u017een\u011b a nepr\u00e1vem<\/strong> <strong><em>,,okr\u00e1d\u00e1&#8221;<\/em><\/strong> <strong>finalisty.<\/strong> Nemluv\u011b o tom, \u017ee je jeho tr\u00e9nink v\u0161echno, jen ne dramatick\u00fd. <strong>Je tich\u00fd, nen\u00e1padn\u00fd a nek\u0159i\u010d\u00ed ,,hardcore!&#8221;.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Philheath-1.jpg\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412169\" width=\"626\" height=\"540\" title=\"Phil Heath - kulturista - tipy a rady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Philheath-1.jpg 834w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Philheath-1-400x345.jpg 400w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><figcaption>Autor fotografie: Vectornekki<br>https:\/\/commons.wikimedia.org\/wiki\/File:Philheath.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>Ale h\u00e1dejte co?<\/strong> <strong>Funguje to.<\/strong> Rok, co rok je <strong>,,The Gift&#8221;<\/strong> <em>(jeho p\u0159ezd\u00edvka &#8211; v p\u0159ekladu ,,dar&#8221;)<\/em> ten, kdo dr\u017e\u00ed trofej. Mohl poslouchat kritiky a nechat nastoupit sv\u00e9 ego. Ale neu\u010dinil tak. <strong>Ud\u011blal jen jednu v\u011bc: vyhr\u00e1l.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lekce pro v\u00e1s:<\/strong> Je \u010das na z\u00e1bavu a drama, a je \u010das nastavit se na ambici\u00f3zn\u00ed c\u00edle, pr\u00e1ci, partnera, \u00fasp\u011bch a <strong>d\u011blat to, co je nezbytn\u00e9.<\/strong> Kdy\u017e ten \u010das p\u0159ijde, <strong>odlo\u017ete sv\u00e9 ego stranou,<\/strong> zapome\u0148te na to, co je <em>,,cool&#8221;<\/em> a <em>,,hardcore&#8221;,<\/em> a d\u011blejte jen svou pr\u00e1ci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete <strong>v\u011bd\u011bt o Philovi Heathovi v\u00edce,<\/strong> prohl\u00e9dn\u011bte si \u010dl\u00e1nek: <a href=\"https:\/\/gymbeam.cz\/blog\/phil-heath-treninkovy-plan-strava\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Phil Heath a jeho tr\u00e9ninkov\u00fd pl\u00e1n a strava.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co si mysl\u00edte o t\u011bchto <strong>velik\u00e1nech sv\u011bta kulturistiky?<\/strong> <strong>Kdo z tohoto seznamu je pro v\u00e1s nejv\u011bt\u0161\u00ed inspirac\u00ed?<\/strong> Pod\u011blte se s n\u00e1mi v koment\u00e1\u0159\u00edch, a v p\u0159\u00edpad\u011b, \u017ee se v\u00e1m \u010dl\u00e1nek l\u00edbil, <strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pod\u00edvejte se, co v\u00e1s mohou profesion\u00e1ln\u00ed kulturist\u00e9 nau\u010dit! Jsou \u00fa\u017easnou inspirac\u00ed, i kdy\u017e \u010dasto nejsou pou\u017eiteln\u00fdm zdrojem informac\u00ed. P\u0159i t\u011bchto je to jinak!<\/p>\n","protected":false},"author":25,"featured_media":273380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6885,7185,7257,7671],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168284","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-motivace","9":"tag-rust-svalove-hmoty","10":"tag-silovy-trenink","11":"tag-znami-sportovci-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co v\u00e1s mohou slavn\u00ed kulturist\u00e9 nau\u010dit? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Co v\u00e1s mohou profesion\u00e1ln\u00ed kulturist\u00e9 nau\u010dit? 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