{"id":168282,"date":"2017-05-23T00:00:00","date_gmt":"2017-05-22T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-receptek-izletes-feherje-desszertek-es-reggelik\/"},"modified":"2024-05-29T11:41:39","modified_gmt":"2024-05-29T09:41:39","slug":"fitness-receptek-izletes-feherje-desszertek-es-reggelik","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-receptek-izletes-feherje-desszertek-es-reggelik\/","title":{"rendered":"Fitness receptek: \u00edzletes feh\u00e9rje desszertek \u00e9s reggelik"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-izletes-feherje-desszertek-es-reggelik\/#1_Protein_palacsinta\" title=\"1. Protein palacsinta\">1. Protein palacsinta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-izletes-feherje-desszertek-es-reggelik\/#2_Feherjepuding\" title=\"2. Feh\u00e9rjepuding\">2. Feh\u00e9rjepuding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-izletes-feherje-desszertek-es-reggelik\/#3_Kremes_malnas_chia_puding\" title=\"3. Kr\u00e9mes, m\u00e1ln\u00e1s chia puding\">3. Kr\u00e9mes, m\u00e1ln\u00e1s chia puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-izletes-feherje-desszertek-es-reggelik\/#4_Vegan_cookie_teszta_golyok\" title=\"4. Veg\u00e1n cookie t\u00e9szta goly\u00f3k\">4. Veg\u00e1n cookie t\u00e9szta goly\u00f3k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-izletes-feherje-desszertek-es-reggelik\/#5_Feherjes_sajttorta_kosarak\" title=\"5. Feh\u00e9rj\u00e9s sajttorta kosarak\">5. Feh\u00e9rj\u00e9s sajttorta kosarak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-izletes-feherje-desszertek-es-reggelik\/#6_Vegan_karacsonyi_mezeskalacs\" title=\"6. Veg\u00e1n kar\u00e1csonyi m\u00e9zeskal\u00e1cs\">6. Veg\u00e1n kar\u00e1csonyi m\u00e9zeskal\u00e1cs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-izletes-feherje-desszertek-es-reggelik\/#7Mandulas_csokis_krem\" title=\"7.Mandul\u00e1s, csokis kr\u00e9m\">7.Mandul\u00e1s, csokis kr\u00e9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-izletes-feherje-desszertek-es-reggelik\/#8_Csokis_feherje_palacsinta\" title=\"8. Csokis feh\u00e9rje palacsinta\">8. Csokis feh\u00e9rje palacsinta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-izletes-feherje-desszertek-es-reggelik\/#9_Gyumolcsos_feherjepuding\" title=\"9. Gy\u00fcm\u00f6lcs\u00f6s feh\u00e9rjepuding\">9. Gy\u00fcm\u00f6lcs\u00f6s feh\u00e9rjepuding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-receptek-izletes-feherje-desszertek-es-reggelik\/#10_Feherje_cheesecake\" title=\"10. Feh\u00e9rje cheesecake\">10. Feh\u00e9rje cheesecake<\/a><\/li><\/ul><\/nav><\/div>\n<p>\u00daj, <strong>finom fitness recepteket<\/strong> keres, vagy szeretne <strong>\u00faj desszerteket, reggeliket, feh\u00e9rje tartalm\u00fa snackeket kipr\u00f3b\u00e1lni? <\/strong>N\u00e9zze meg a top<strong> 10-es list\u00e1nkat<\/strong>, melyen <strong>szuper\u00fcl kin\u00e9z\u0151 \u00e9s egyben nagyon finom feh\u00e9rj\u00e9s snackek \u00e9s reggelik<\/strong> receptjeit tal\u00e1lja meg. Pr\u00f3b\u00e1lja ki mindet! A receptek elk\u00e9sz\u00edt\u00e9se nagyon egyszer\u0171 \u00e9s m\u00e9g a konyh\u00e1ban kev\u00e9sb\u00e9 otthonosan mozg\u00f3 \u00fajoncok is k\u00f6nnyen elk\u00e9sz\u00edtik. El\u00e9g is a mell\u00e9besz\u00e9l\u00e9sb\u0151l, <strong>n\u00e9zz\u00fck a recepteket!<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Protein_palacsinta\"><\/span><span style=\"color: #993366;\">1. Protein palacsinta<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A palacsinta a <a title=\"Protein Pancake Mix\" href=\"https:\/\/gymbeam.hu\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Protein Pancake Mix-b\u0151l<\/a> k\u00e9sz\u00fcl, de nem pontosan a term\u00e9ken tal\u00e1lhat\u00f3 recept szerint, ez ink\u00e1bb az <em>\u201eamerikai\u201d<\/em> palacsint\u00e1ra hasonl\u00edt. A jelz\u0151t azzal \u00e9rdemelte ki, mivel <strong>a t\u00e9szta kicsit s\u0171r\u0171bb,<\/strong> mint a hagyom\u00e1nyos palacsint\u00e1\u00e9.<\/p>\n<img decoding=\"async\" style=\"vertical-align: middle; display: block; margin-left: auto; margin-right: auto;\" title=\"Protein palacsinta recept fitness pancake mix\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_20161104_180334_1.jpg\" alt=\"Protein palacsinta recept fitness pancake mix\" width=\"600\" \/>\n<p><strong>Az amerikai feh\u00e9rj\u00e9s palacsinta hozz\u00e1val\u00f3i:<\/strong><\/p>\n<p>\u2022 10 adag <a title=\"Protein Pancake Mix\" href=\"https:\/\/gymbeam.hu\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Protein Pancake Mix<\/a><br \/>\n\u2022 600 ml tej (zs\u00edrszeg\u00e9ny, rizs, k\u00f3kusz vagy b\u00e1rmilyen m\u00e1s v\u00e1ltozat)<br \/>\n\u2022 egy csipet fah\u00e9j, vagy citrom reszelt h\u00e9ja<br \/>\n\u2022 d\u00edsz\u00edt\u00e9sre gy\u00fcm\u00f6lcs, esetlegesen <a title=\"Mogyor\u00f3vaj\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mogyor\u00f3vaj<\/a><\/p>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n<p>1. A tejben elkeverj\u00fck a Protein Pancake Mix-et.<br \/>\n2. A palacsintas\u00fct\u0151be \u00bd ev\u0151kan\u00e1l olajat csepegtet\u00fcnk.<br \/>\n3. A palacsint\u00e1t mindk\u00e9t oldal\u00e1n aranybarn\u00e1ra s\u00fctj\u00fck.<br \/>\n4. <strong>K\u00e9sz is van! D\u00edsz\u00edts\u00fck fel \u00e9s m\u00e1r fogyaszthatjuk is!<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong><img decoding=\"async\" style=\"vertical-align: middle; display: block; margin-left: auto; margin-right: auto;\" title=\"Protein palacsinta recept fitness pancake mix\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_20161104_175623_1.jpg\" alt=\"Protein palacsinta recept fitness pancake mix\" width=\"400\" \/><\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Feherjepuding\"><\/span><span style=\"color: #993366;\">2. Feh\u00e9rjepuding<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>A feh\u00e9rjepuding elk\u00e9sz\u00edt\u00e9s\u00e9hez sz\u00fcks\u00e9g\u00fcnk lesz:<\/strong><\/p>\n<p>\u2022 2 adag <a title=\"Protein puding\" href=\"https:\/\/gymbeam.hu\/protein-puding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">feh\u00e9rjepuding<\/a><br \/>\n\u2022 300 ml tej<\/p>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n<p>1. A tejet \u00f6nts\u00fck a shakerbe, adjunk hozz\u00e1 2 adag pudingot.<br \/>\n2. A kever\u00e9ket kb. 30 m\u00e1sodpercig keverj\u00fck.<br \/>\n3. Voil\u00e1! K\u00e9szen is van a puding! T\u00e1lalhatjuk poh\u00e1rban, d\u00edsz\u00edts\u00fck gy\u00fcm\u00f6lccsel, vagy <a title=\"Ag\u00e1v\u00e9 szirup\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ag\u00e1v\u00e9 sziruppal.<\/a><\/p>\n<img decoding=\"async\" style=\"vertical-align: middle; display: block; margin-left: auto; margin-right: auto;\" title=\"Feh\u00e9rjepuding recept\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_20161108_214223_359_1_.jpg\" alt=\"Feh\u00e9rjepuding recept\" width=\"400\" \/>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"3_Kremes_malnas_chia_puding\"><\/span><span style=\"color: #993366;\">3. Kr\u00e9mes, m\u00e1ln\u00e1s chia puding<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n<p>\u2022 1,5 b\u00f6gre tej<br \/>\n\u2022 5 ev\u0151kan\u00e1l <a title=\"Chia mag\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noopener noreferrer\">chia mag<\/a><br \/>\n\u2022 4 ev\u0151kan\u00e1l g\u00f6r\u00f6g joghurt<br \/>\n\u2022 p\u00e1r csepp <a title=\"Flavdrops \u00edzes\u00edt\u0151\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Flavdrops<\/a> \u00edzes\u00edt\u0151 (mi m\u00e1ln\u00e1sat haszn\u00e1ltunk)<br \/>\n\u2022 \u00edzl\u00e9s szerint gy\u00fcm\u00f6lcs (sok gy\u00fcm\u00f6lcs)<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong><img decoding=\"async\" style=\"vertical-align: middle; display: block; margin-left: auto; margin-right: auto;\" title=\"Kr\u00e9mes m\u00e1ln\u00e1s chia puding recept\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_20161110_173429_873_1.jpg\" alt=\"Kr\u00e9mes m\u00e1ln\u00e1s chia puding recept\" width=\"400\" \/><\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n<p>1. A tejet lez\u00e1rhat\u00f3 poh\u00e1rba (ed\u00e9nybe) \u00f6ntj\u00fck, hozz\u00e1adjuk a chia magot \u00e9s lez\u00e1rjuk a poharat.<br \/>\n2. Ezt a kever\u00e9ket percenk\u00e9nt alaposan elkeverj\u00fck (kb. 5-sz\u00f6r).<br \/>\n3. A pudingot 15-20 percre a h\u0171t\u0151be tessz\u00fck.<br \/>\n4. V\u00e9g\u00fcl p\u00e1r csepp <a title=\"Flavdrops \u00edzes\u00edt\u0151\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Flavdrops-ot<\/a> adunk hozz\u00e1. <strong>T\u00e1lal\u00e1sn\u00e1l a pudingos r\u00e9tegeket a g\u00f6r\u00f6g joghurttal \u00e9s a gy\u00fcm\u00f6lccsel r\u00e9tegezz\u00fck.<\/strong> J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Vegan_cookie_teszta_golyok\"><\/span><span style=\"color: #993366;\">4. Veg\u00e1n cookie t\u00e9szta goly\u00f3k<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n<p>\u2022 100 g zabpehely (lisztt\u00e9 \u0151r\u00f6lve)<br \/>\n\u2022 3 ev\u0151kan\u00e1l <a title=\"Mogyor\u00f3vaj\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">(l\u00e1gy) f\u00f6ldimogyor\u00f3vaj<\/a><br \/>\n\u2022 2 ev\u0151kan\u00e1l <a title=\"Ag\u00e1v\u00e9 szirup\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ag\u00e1v\u00e9 szirup<\/a><br \/>\n\u2022 csokol\u00e1d\u00e9 darabok (csokol\u00e1d\u00e9 chips)<\/p>\n<img decoding=\"async\" style=\"vertical-align: middle; display: block; margin-left: auto; margin-right: auto;\" title=\"Veg\u00e1n cookie t\u00e9szta goly\u00f3k recept\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_20161111_234616_734_1_.JPG\" alt=\"Veg\u00e1n cookie t\u00e9szta goly\u00f3k recept\" width=\"500\" \/>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n<p>1. Az \u0151r\u00f6lt zabpelyhet, a f\u00f6ldimogyor\u00f3vajat \u00e9s az ag\u00e1v\u00e9 szirupot a robotg\u00e9pbe tessz\u00fck, \u00e9s addig keverj\u00fck, m\u00edg s\u0171r\u0171 t\u00e9szt\u00e1t nem kapunk.<br \/>\n2. A t\u00e9szt\u00e1t egy nagyobb t\u00e1lba tessz\u00fck \u00e9s hozz\u00e1adjuk a csokol\u00e1d\u00e9 darabokat. Alaposan \u00f6sszekeverj\u00fck.<br \/>\n3. Egy kan\u00e1l seg\u00edts\u00e9g\u00e9vel goly\u00f3kat form\u00e1zunk.<br \/>\n4. H\u0171t\u0151ben egy <strong>kicsit leh\u0171tj\u00fck a goly\u00f3kat,<\/strong> vagy ak\u00e1r azonnal is fogyaszthatjuk \u0151ket. Mennyei!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Feherjes_sajttorta_kosarak\"><\/span><span style=\"color: #993366;\">5. Feh\u00e9rj\u00e9s sajttorta kosarak<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>A kosarak alapanyagai:<\/strong><\/p>\n<p>\u2022 100 g zabpehely<br \/>\n\u2022 50 g datolya<br \/>\n\u2022 50 g di\u00f3<br \/>\n\u2022 1 ev\u0151kan\u00e1l v\u00edz<\/p>\n<p>A hozz\u00e1val\u00f3kat egy robotg\u00e9p seg\u00edts\u00e9g\u00e9vel t\u00e9szt\u00e1v\u00e1 keverj\u00fck, melyet muffinform\u00e1ban form\u00e1zunk. <strong>A massz\u00e1t a h\u0171t\u0151ben pihentetj\u00fck<\/strong>.<\/p>\n<img decoding=\"async\" style=\"vertical-align: middle; display: block; margin-left: auto; margin-right: auto;\" title=\"Feh\u00e9rj\u00e9s sajttorta kosarak recept\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_20161112_122137_958_1.jpg\" alt=\"Feh\u00e9rj\u00e9s sajttorta kosarak recept\" width=\"600\" \/>\n<p><strong>A gy\u00fcm\u00f6lcskr\u00e9m hozz\u00e1val\u00f3i:<\/strong><\/p>\n<p>\u2022 125 g t\u00far\u00f3<br \/>\n\u2022 50g fagyasztott erdei gy\u00fcm\u00f6lcs<br \/>\n\u2022 2 ev\u0151kan\u00e1l <a title=\"Ag\u00e1v\u00e9 szirup\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ag\u00e1v\u00e9 szirup<\/a><br \/>\n\u2022 2 ev\u0151kan\u00e1l g\u00f6r\u00f6g joghurt<\/p>\n<p>Ism\u00e9t a robotg\u00e9pet fogjuk haszn\u00e1lni, a hozz\u00e1val\u00f3kb\u00f3l most s\u0171r\u0171bb kr\u00e9met k\u00e9sz\u00edt\u00fcnk. <strong>A kr\u00e9met egyenletesen eloszlatjuk a kosarak t\u00e9szt\u00e1j\u00e1n<\/strong>, melyek eddig a h\u0171t\u0151ben megdermedtek.<\/p>\n<p>A feh\u00e9rjekr\u00e9m hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 125 g t\u00far\u00f3<br \/>\n\u2022 \u00bd adag <a title=\"TrueWhey feh\u00e9rje\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">True Whey feh\u00e9rjepor<\/a> (mi a feh\u00e9r csoki \u00e9s m\u00e1ln\u00e1t v\u00e1lasztottuk)<br \/>\n\u2022 1 ev\u0151kan\u00e1l g\u00f6r\u00f6g joghurt<\/p>\n<p>Az alapanyagokb\u00f3l hasonl\u00f3an, mint a gy\u00fcm\u00f6lcskr\u00e9mn\u00e9l feh\u00e9rjekr\u00e9met k\u00e9sz\u00edt\u00fcnk, melyet egyenletesen eloszlatunk a gy\u00fcm\u00f6lcskr\u00e9men. A kosarakat <strong>fagyaszt\u00f3ban legal\u00e1bb 1,5 \u00f3r\u00e1t pihentetj\u00fck<\/strong>. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong><img decoding=\"async\" style=\"vertical-align: middle; display: block; margin-left: auto; margin-right: auto;\" title=\"Feh\u00e9rj\u00e9s sajttorta kosarak recept\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_20161112_132943_1.jpg\" alt=\"Feh\u00e9rj\u00e9s sajttorta kosarak recept\" width=\"600\" \/><\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Vegan_karacsonyi_mezeskalacs\"><\/span><span style=\"color: #993366;\">6. Veg\u00e1n kar\u00e1csonyi m\u00e9zeskal\u00e1cs<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n<p>\u2022 125 g t\u00f6nk\u00f6lyb\u00faza liszt (vagy m\u00e1s)<br \/>\n\u2022 3 ev\u0151kan\u00e1l <a title=\"Mandulavaj\" href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mandulavaj<\/a><br \/>\n\u2022 3 ev\u0151kan\u00e1l <a title=\"Ag\u00e1v\u00e9 szirup\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ag\u00e1v\u00e9 szirup<\/a><br \/>\n\u2022 3 ev\u0151kan\u00e1l sz\u00f3jatej (vagy m\u00e1s)<br \/>\n\u2022 2 te\u00e1skan\u00e1l s\u00fct\u0151por<br \/>\n\u2022 1,5 te\u00e1skan\u00e1l m\u00e9zeskal\u00e1cs f\u0171szerkever\u00e9k<\/p>\n<img decoding=\"async\" style=\"vertical-align: middle; display: block; margin-left: auto; margin-right: auto;\" title=\"Fitness m\u00e9zeskal\u00e1cs recept\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_20161115_165018_400_1.jpg\" alt=\"Fitness m\u00e9zeskal\u00e1cs recept\" width=\"400\" \/>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n<p>1. A hozz\u00e1val\u00f3kat \u00f6sszekeverj\u00fck \u00e9s szil\u00e1rd t\u00e9szt\u00e1v\u00e1 form\u00e1zzuk.<br \/>\n2. A t\u00e9szt\u00e1t kisodorjuk \u00e9s form\u00e1kat v\u00e1gunk ki bel\u0151le.<br \/>\n3. A form\u00e1kat egy pap\u00edrral kib\u00e9lelt tepsibe helyezz\u00fck, \u00e9s <strong>150\u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151ben 20 percig s\u00fctj\u00fck.<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7Mandulas_csokis_krem\"><\/span><span style=\"color: #993366;\">7.Mandul\u00e1s, csokis kr\u00e9m<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n<p>\u2022 2 ev\u0151kan\u00e1l <a title=\"Mandulavaj\" href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mandulavaj<\/a><br \/>\n\u2022 1 te\u00e1skan\u00e1l m\u00e9z<br \/>\n\u2022 1 te\u00e1skan\u00e1l kaka\u00f3<br \/>\n\u2022 egy csipet fah\u00e9j<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong><img decoding=\"async\" style=\"vertical-align: middle; display: block; margin-left: auto; margin-right: auto;\" title=\"Mandul\u00e1s csokis kr\u00e9m recept\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_20161123_210830_285_1.jpg\" alt=\"Mandul\u00e1s csokis kr\u00e9m recept\" width=\"500\" \/><\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n<p>A hozz\u00e1val\u00f3kat egy ed\u00e9nyben \u00edzletes kr\u00e9mm\u00e9 keverj\u00fck. Ha szeretn\u00e9, k\u00e9sz\u00edthet a megadott mennyis\u00e9gn\u00e9l t\u00f6bbet is \u00e9s <strong>lez\u00e1rhat\u00f3 \u00fcvegben t\u00e1rolhatja<\/strong>.<\/p>\n<p><strong> <\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Csokis_feherje_palacsinta\"><\/span><span style=\"color: #993366;\">8. Csokis feh\u00e9rje palacsinta<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n<p>\u2022 2 adag <a title=\"Protein Pancake Mix\" href=\"https:\/\/gymbeam.hu\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Protein Pancake Mix<\/a> \u2013 csokol\u00e1d\u00e9 \u00edzes\u00edt\u00e9s<br \/>\n\u2022 100 ml tej<br \/>\n\u2022 d\u00edsz\u00edt\u00e9sre gy\u00fcm\u00f6lcs<\/p>\n<img decoding=\"async\" style=\"vertical-align: middle; display: block; margin-left: auto; margin-right: auto;\" title=\"Csokis feh\u00e9rje palacsinta recept\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_20161124_145127_473_1.jpg\" alt=\"Csokis feh\u00e9rje palacsinta recept\" width=\"600\" \/>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n<p>1. A tejben elkeverj\u00fck a Protein Pancake Mix-et.<br \/>\n2. A palacsintas\u00fct\u0151re \u00bd ev\u0151kan\u00e1l olajat csepegtet\u00fcnk.<br \/>\n3. A palacsint\u00e1t hagyom\u00e1nyos m\u00f3don k\u00e9sz\u00edtj\u00fck el, <strong>mindk\u00e9t oldal\u00e1t aranybarn\u00e1ra s\u00fctj\u00fck.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Gyumolcsos_feherjepuding\"><\/span><span style=\"color: #993366;\">9. Gy\u00fcm\u00f6lcs\u00f6s feh\u00e9rjepuding<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n<p>\u2022 1 adag <a title=\"Protein puding\" href=\"https:\/\/gymbeam.hu\/protein-puding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">feh\u00e9rjepuding<\/a> (mi a van\u00edlia, \u00e1fony\u00e1t v\u00e1lasztottuk)<br \/>\n\u2022 150 ml zs\u00edrszeg\u00e9ny tej<br \/>\n\u2022 fagyasztott gy\u00fcm\u00f6lcs<br \/>\n\u2022 v\u00e1laszthat\u00f3: egy kis <a title=\"Chia mag\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noopener noreferrer\">chia mag<\/a><br \/>\n\u2022 d\u00edsz\u00edt\u00e9sre kal\u00f3riaszeg\u00e9ny <a title=\"Sweet szirup\" href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-strawberry-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Sweet Syrup<\/a> (az eper \u00edzes\u00edt\u00e9st haszn\u00e1ltuk)<\/p>\n<img decoding=\"async\" style=\"vertical-align: middle; display: block; margin-left: auto; margin-right: auto;\" title=\"Gy\u00fcm\u00f6lcs\u00f6s feh\u00e9rjepuding recept\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_20161127_195258_520_1.jpg\" alt=\"Gy\u00fcm\u00f6lcs\u00f6s feh\u00e9rjepuding recept\" width=\"500\" \/>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n<p>1. A shakerben \u00f6sszekeverj\u00fck a tejet a p\u00fapozott m\u00e9r\u0151kan\u00e1l feh\u00e9rjepudinggal. Adhatunk hozz\u00e1 egy kis chia magot is. Alaposan keverj\u00fck \u00f6ssze.<br \/>\n2. A poh\u00e1r alj\u00e1ra <strong>fagyasztott gy\u00fcm\u00f6lcs\u00f6t<\/strong> tesz\u00fcnk, majd az elk\u00e9sz\u00fclt pudinggal r\u00e9tegezz\u00fck. A r\u00e9tegez\u00e9st megism\u00e9telj\u00fck.<br \/>\n3. V\u00e9g\u00fcl <strong>gy\u00fcm\u00f6lccsel \u00e9s kal\u00f3riaszeg\u00e9ny Sweet Syruppal d\u00edsz\u00edtj\u00fck<\/strong>. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n<img decoding=\"async\" style=\"vertical-align: middle; display: block; margin-left: auto; margin-right: auto;\" title=\"Gy\u00fcm\u00f6lcs\u00f6s feh\u00e9rjepuding recept\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_20161127_193901_635_1__1.jpg\" alt=\"Gy\u00fcm\u00f6lcs\u00f6s feh\u00e9rjepuding recept\" width=\"400\" \/>\n<h2><span class=\"ez-toc-section\" id=\"10_Feherje_cheesecake\"><\/span><span style=\"color: #993366;\">10. Feh\u00e9rje cheesecake<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Miel\u0151tt hozz\u00e1l\u00e1tn\u00e1nk a sajttort\u00e1hoz, nagyon fontos, hogy a <strong>kesudi\u00f3t<\/strong> \u00e9jszak\u00e1ra, vagy legal\u00e1bb egy \u00f3r\u00e1ra <strong>forr\u00f3 v\u00edzbe tegy\u00fck.<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>A kesudi\u00f3s r\u00e9teg hozz\u00e1val\u00f3i:<\/strong><\/p>\n<p>\u2022 10 datolya<br \/>\n\u2022 \u00bd b\u00f6gre di\u00f3<br \/>\n\u2022 \u00bd b\u00f6gre kesudi\u00f3<br \/>\n\u2022 2 ev\u0151kan\u00e1l kaka\u00f3<\/p>\n<img decoding=\"async\" style=\"vertical-align: middle; display: block; margin-left: auto; margin-right: auto;\" title=\"Feh\u00e9rje cheesecake recept\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/NOVINKA_1.png\" alt=\"Feh\u00e9rje cheesecake recept\" width=\"600\" \/>\n<p style=\"text-align: center;\">Minden alapanyagot egy robotg\u00e9pbe tesz\u00fcnk, \u00e9s addig keverj\u00fck, m\u00edg <strong>l\u00e1gy anyagot nem kapunk<\/strong> bel\u0151le. Egy s\u00fct\u0151pap\u00edrral kib\u00e9lelt tortaform\u00e1ba \u00f6ntj\u00fck, az oldalait k\u00f3kuszolajjal enyh\u00e9n beolajozzuk. <strong>H\u0171t\u0151ben pihentetj\u00fck<\/strong>.<\/p>\n<p><strong>A gy\u00fcm\u00f6lcsr\u00e9teg hozz\u00e1val\u00f3i:<\/strong><\/p>\n<p>\u2022 1 b\u00f6gre fagyasztott gy\u00fcm\u00f6lcs<br \/>\n\u2022 \u00bd adag <a title=\"TrueWhey feh\u00e9rje\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">True Whey<\/a> feh\u00e9rje (mi a feh\u00e9rcsoki, m\u00e1ln\u00e1t haszn\u00e1ltuk)<br \/>\n\u2022 1 ev\u0151kan\u00e1l <a title=\"Ag\u00e1v\u00e9 szirup\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ag\u00e1v\u00e9 szirup<\/a><\/p>\n<img decoding=\"async\" style=\"vertical-align: middle; display: block; margin-left: auto; margin-right: auto;\" title=\"Feh\u00e9rje cheesecake recept\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/6_2.png\" alt=\"Feh\u00e9rje cheesecake recept\" width=\"600\" \/>\n<p style=\"text-align: center;\">\u00dajra mindent sim\u00e1ra kever\u00fcnk, \u00e9s <strong>a kr\u00e9met a sajttorta alapj\u00e1ra kenj\u00fck.<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>A sajttorta k\u00f6vetkez\u0151 r\u00e9teg\u00e9nek hozz\u00e1val\u00f3i:<\/strong><\/p>\n<p>\u2022 2 b\u00f6gre (\u00e1ztatott) kesudi\u00f3<br \/>\n\u2022 1 te\u00e1skan\u00e1l van\u00edlia esszencia<br \/>\n\u2022 1 te\u00e1skan\u00e1l citromh\u00e9j<br \/>\n\u2022 4 ev\u0151kan\u00e1l <a title=\"Ag\u00e1v\u00e9 szirup\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ag\u00e1v\u00e9 szirup<\/a><br \/>\n\u2022 \u00bd b\u00f6gre sz\u00f3jatej<br \/>\n\u2022 1 ev\u0151kan\u00e1l k\u00f3kuszolaj<\/p>\n<img decoding=\"async\" style=\"vertical-align: middle; display: block; margin-left: auto; margin-right: auto;\" title=\"Feh\u00e9rje cheescake recept\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/7_2.png\" alt=\"Feh\u00e9rje cheescake recept\" width=\"600\" \/>\n<img decoding=\"async\" style=\"vertical-align: middle; display: block; margin-left: auto; margin-right: auto;\" title=\"Feh\u00e9rje cheescake recept\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/8_2.png\" alt=\"Feh\u00e9rje cheescake recept\" width=\"600\" \/>\n<p style=\"text-align: center;\">Az elk\u00e9sz\u00edt\u00e9s a szok\u00e1soshoz hasonl\u00f3. Minden alapanyagot a robotg\u00e9p seg\u00edts\u00e9g\u00e9vel \u00f6sszekever\u00fcnk, majd a kapott l\u00e1gy kr\u00e9met a gy\u00fcm\u00f6lcs\u00f6s kr\u00e9mre kenj\u00fck. A sajttort\u00e1t <strong>legal\u00e1bb 2 \u00f3r\u00e1ra a fagyaszt\u00f3ba tessz\u00fck.<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong><img decoding=\"async\" style=\"vertical-align: middle; display: block; margin-left: auto; margin-right: auto;\" title=\"Feh\u00e9rje cheescake recept\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/9_2.png\" alt=\"Feh\u00e9rje cheescake recept\" width=\"600\" \/><\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p style=\"text-align: center;\"><strong>A tort\u00e1t ezut\u00e1n d\u00edsz\u00edthetj\u00fck, majd fogyaszthatjuk is. Mmm!<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p>Hogy tetszenek ezek a gy\u00f6ny\u00f6r\u0171 \u00e9s finom receptek? Kipr\u00f3b\u00e1lja \u0151ket? Ha tetszenek az \u00e9dess\u00e9geink<strong>, ossza meg \u0151ket bar\u00e1taival \u00e9s ismer\u0151seivel is!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00daj, finom fitness receptek, desszertek, reggelik \u00e9s feh\u00e9rje tartalm\u00fa snackek 10-es list\u00e1ja. Szuper\u00fcl n\u00e9znek ki \u00e9s nagyon finomak, akkor n\u00e9zz\u00fck is a recepteket!<\/p>\n","protected":false},"author":25,"featured_media":112626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[84],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168282","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receptek","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness receptek: \u00edzletes feh\u00e9rje desszertek \u00e9s reggelik - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00daj, finom fitness receptek, desszertek, reggelik \u00e9s feh\u00e9rje tartalm\u00fa snackek 10-es list\u00e1ja. 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