{"id":168255,"date":"2017-07-01T00:00:00","date_gmt":"2017-06-30T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/paige-hathaway-treninkovy-plan-jidelnicek-interview\/"},"modified":"2023-11-03T13:49:39","modified_gmt":"2023-11-03T12:49:39","slug":"paige-hathaway-treninkovy-plan-jidelnicek-interview","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/paige-hathaway-treninkovy-plan-jidelnicek-interview\/","title":{"rendered":"Paige Hathaway: tr\u00e9ninkov\u00fd pl\u00e1n, strava a inspirativn\u00ed interview"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/paige-hathaway-treninkovy-plan-jidelnicek-interview\/#MINULOST_KTERA_Z_PAIGE_UDELALA_SILNOU_ZENU\" title=\"MINULOST, KTER\u00c1 Z PAIGE UD\u011aLALA SILNOU \u017dENU\">MINULOST, KTER\u00c1 Z PAIGE UD\u011aLALA SILNOU \u017dENU<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/paige-hathaway-treninkovy-plan-jidelnicek-interview\/#PRVNI_KROKY_VE_FITNESS\" title=\"PRVN\u00cd KROKY VE FITNESS\">PRVN\u00cd KROKY VE FITNESS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/paige-hathaway-treninkovy-plan-jidelnicek-interview\/#PAIGE_HATHAWAY_A_JEJI_PRVNI_SOUTEZ\" title=\"PAIGE HATHAWAY A JEJ\u00cd PRVN\u00cd SOUT\u011a\u017d\">PAIGE HATHAWAY A JEJ\u00cd PRVN\u00cd SOUT\u011a\u017d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/paige-hathaway-treninkovy-plan-jidelnicek-interview\/#FITNESS_KRALOVNA_SOCIALNICH_SITI\" title=\"FITNESS KR\u00c1LOVNA SOCI\u00c1LN\u00cdCH S\u00cdT\u00cd\">FITNESS KR\u00c1LOVNA SOCI\u00c1LN\u00cdCH S\u00cdT\u00cd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/paige-hathaway-treninkovy-plan-jidelnicek-interview\/#PAIGE_HATHAWAY_%E2%80%93_TRENINKOVY_PLAN\" title=\"PAIGE HATHAWAY &#8211; TR\u00c9NINKOV\u00dd PL\u00c1N\">PAIGE HATHAWAY &#8211; TR\u00c9NINKOV\u00dd PL\u00c1N<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/paige-hathaway-treninkovy-plan-jidelnicek-interview\/#PAIGE_HATHAWAY_A_JEJI_STRAVA\" title=\"PAIGE HATHAWAY A JEJ\u00cd STRAVA\">PAIGE HATHAWAY A JEJ\u00cd STRAVA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/paige-hathaway-treninkovy-plan-jidelnicek-interview\/#PAIGE_HATHAWAY_%E2%80%93_INTERVIEW\" title=\"PAIGE HATHAWAY &#8211; INTERVIEW\">PAIGE HATHAWAY &#8211; INTERVIEW<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/paige-hathaway-treninkovy-plan-jidelnicek-interview\/#Co_bychom_se_od_Paige_Hathaway_mohli_naucit\" title=\"Co bychom se od Paige Hathaway mohli nau\u010dit?\">Co bychom se od Paige Hathaway mohli nau\u010dit?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Paige Hathaway je jednou <strong>z<\/strong> <strong>nejzn\u00e1m\u011bj\u0161\u00edch a<\/strong> <strong>nej\u00fasp\u011b\u0161n\u011bj\u0161\u00edch fitness modelek<\/strong> na sv\u011bt\u011b, kter\u00e1 se krom\u011b toho v\u011bnuje i podnik\u00e1n\u00ed, \u00fa\u010dastn\u00ed se bikiny sout\u011b\u017e\u00ed jako z\u00e1vodnice, a <strong>motivuje stovky lid\u00ed<\/strong> a vede je jako motiva\u010dn\u00ed tren\u00e9rka. Sv\u00fdm \u00fasp\u011bchem <strong>pom\u00e1h\u00e1 lidem dos\u00e1hnout jejich c\u00edl\u016f ve fitness.<\/strong> Miliony lid\u00ed na cel\u00e9 zem\u011bkouli s obdivem sleduj\u00ed Paige na jej\u00edch soci\u00e1ln\u00edch kontech &#8211; Instagramu, Twitteru \u010di Facebooku, kter\u00e9 jsou pln\u00e9 fotografi\u00ed <strong>s&nbsp;jej\u00ed<\/strong> <strong>dokonalou postavou.<\/strong> <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Rok narozen\u00ed<\/strong>: 1987<\/p>\n\n\n\n<p><strong>V\u00fd\u0161ka<\/strong>:162,5 cm<\/p>\n\n\n\n<p><strong>V\u00e1ha<\/strong>:55 kg<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>P\u016fvod<\/strong>: Minnesota, USA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyr\u016fstala v Minnesot\u011b. Paige ode\u0161la z mal\u00e9ho m\u011bste\u010dka jako d\u00edvka a <strong>stala se fitness ikonou.<\/strong> Ameri\u010danka je <strong>online senzac\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed<\/strong> a idolem mnoha \u017een. Jej\u00ed v\u00e1\u0161e\u0148 pro fitness ji p\u0159ivedla k sout\u011b\u017een\u00ed a stala se osobn\u00ed tren\u00e9rkou, kter\u00e1 <strong>inspiruje ostatn\u00ed,<\/strong> aby dos\u00e1hli sv\u00fdch vlastn\u00edch ambic\u00ed. Byla na tituln\u00ed str\u00e1nce mnoh\u00fdch fitness magaz\u00edn\u016f, jako nap\u0159\u00edkad Women\u00b4s Health, a m\u00e1 za sebou mno\u017estv\u00ed bikiny sout\u011b\u017e\u00ed. Pro Paige to v\u0161ak nebylo v\u017edy jednoduch\u00e9 &#8211; <strong>za\u017eila velmi drsn\u00e9 d\u011btstv\u00ed.<\/strong> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"MINULOST_KTERA_Z_PAIGE_UDELALA_SILNOU_ZENU\"><\/span>MINULOST, KTER\u00c1 Z PAIGE UD\u011aLALA SILNOU \u017dENU<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paige <strong>nem\u011bla \u0161t\u011bst\u00ed na ide\u00e1ln\u00ed d\u011btstv\u00ed.<\/strong> Kdy\u017e byla mal\u00e1, jej\u00ed rodi\u010de se rozvedli, proto\u017ee jej\u00ed otec byl alkoholik, a tak musela sv\u016fj \u010das rozd\u011blit mezi oba rodi\u010de. \u017dili v p\u0159\u00edv\u011bsu a jej\u00ed matka byla nucena vyu\u017e\u00edt ka\u017ed\u00fd typ st\u00e1tn\u00ed podpory, aby se u\u017eivily. Jako 4-letou ji odebrali z p\u00e9\u010de jej\u00ed m\u00e1my a sv\u011b\u0159ili ji babi\u010dce. <strong>V<\/strong> <strong>rozp\u011bt\u00ed 12 let vyst\u0159\u00eddala p\u011bstounskou rodinu<\/strong> a dal\u0161\u00ed dv\u011b rodiny, ve kter\u00fdch vyr\u016fstala.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve sv\u00e9m d\u011btstv\u00ed a ml\u00e1d\u00ed se zab\u00fdvala sv\u00fdmi alkoholick\u00fdmi rodi\u010di, zanedb\u00e1v\u00e1n\u00edm, zneu\u017e\u00edv\u00e1n\u00edm a zradou. Za\u017eila a vid\u011bla ve sv\u00e9m mlad\u00e9m v\u011bku opravdu hodn\u011b, a to <strong>ji donutilo dosp\u011bt mnohem d\u0159\u00edve<\/strong> oproti jej\u00edm vrstevn\u00edk\u016fm. P\u0159esto\u017ee chodila st\u00e1le do \u0161koly, <strong>p\u0159ivyd\u011bl\u00e1vala si na 3 pracovn\u00edch m\u00edstech.<\/strong> U\u017e v 16-ti letech se rozhodla osamostatnit a p\u0159evz\u00edt nad sv\u00fdm \u017eivotem kontrolu. Soudce j\u00ed ud\u011blil pr\u00e1vo osvobodit se a postavit se na vlastn\u00ed nohy. P\u0159i pohledu do jej\u00edch o\u010d\u00ed je vid\u011bt, \u017ee toho pro\u017eila mnoho. Styd\u011bla se odkud poch\u00e1z\u00ed, c\u00edtila se bezmocn\u00e1 a ztracen\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nicm\u00e9n\u011b, jej\u00ed minulost z n\u00ed ud\u011blala \u010dlov\u011bka, kter\u00fdm je dnes a \u0159ekla: <em>,,Rozhodla jsem se, \u017ee nenech\u00e1m minulost, aby m\u011b zni\u010dila, ale oto\u010d\u00edm a pou\u017eiji ji, aby<\/em> <strong><em>pos\u00edlila mou mysl,<\/em><\/strong> <em>a<\/em> <em>abych se d\u00edky n\u00ed<\/em> <strong><em>stala siln\u00fdm a lep\u0161\u00edm \u010dlov\u011bkem.<\/em><\/strong> <em>Mohu se pod\u00edvat na to, kdo jsem dnes a<\/em> <strong><em>b\u00fdt hrd\u00e1 na \u017eenu, kterou jsem se stala.<\/em><\/strong><em>\u201c<\/em> <span style=\"color: #ff6600;\">[2] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8581,98443,116134\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PRVNI_KROKY_VE_FITNESS\"><\/span>PRVN\u00cd KROKY VE FITNESS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jakmile byla Paige star\u0161\u00ed, nev\u00e1hala pracovat na n\u011bkolika pracovn\u00edch m\u00edstech, aby se mohla financovat b\u011bhem vysok\u00e9 \u0161koly. Dokonce i jako studentka <strong>m\u011bla v\u00e1\u0161e\u0148 pro cvi\u010den\u00ed<\/strong> a tr\u00e9novala v univerzitn\u00ed posilovn\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nikdy v\u0161ak <strong>nev\u011bnovala pozornost strav\u011b.<\/strong> Paige byla v\u017edy velmi huben\u00e1 a velmi t\u011b\u017eko j\u00ed rostly svaly. I kdy\u017e hr\u00e1vala fotbal a udr\u017eovala aktivn\u00ed \u00fa\u010dast v t\u00fdmu b\u011bhem studia, <strong>v\u00fd\u017eiva nikdy nebyla jej\u00ed prioritou.<\/strong><\/p>\n\n\n\n<p>A\u017e pozd\u011bji si za\u010dala uv\u011bdomovat, \u017ee b\u00fdt p\u0159\u00edli\u0161 huben\u00fd je stejn\u011b \u0161patn\u00e9 jako m\u00edt nadv\u00e1hu. Paige nebyla spokojen\u00e1 s jej\u00ed stavbou t\u011bla a dostala touhu <strong>st\u00e1t se zdravou a<\/strong> <strong>silnou \u017eenou.<\/strong> To bylo to, co ji jako prvn\u00ed inspirovalo a <strong>nakoplo ke zdrav\u00e9mu \u017eivotn\u00edmu stylu.<\/strong> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PAIGE_HATHAWAY_A_JEJI_PRVNI_SOUTEZ\"><\/span>PAIGE HATHAWAY A JEJ\u00cd PRVN\u00cd SOUT\u011a\u017d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po tom, jak se k n\u00ed p\u0159ibl\u00ed\u017eil osobn\u00ed tren\u00e9r v posilovn\u011b a \u0159ekl j\u00ed o bikiny sout\u011b\u017e\u00edch, Paige <strong>se za\u010dala vzd\u011bl\u00e1vat v<\/strong> <strong>oblasti v\u00fd\u017eivy.<\/strong> Rozhovor s tren\u00e9rem v n\u00ed zanechal je\u0161t\u011b <strong>v\u011bt\u0161\u00ed motivaci st\u00e1t se zdravou a<\/strong> <strong>silnou.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Netrvalo dlouho, ne\u017e se rozhodla vstoupit na svou prvn\u00ed sout\u011b\u017e, Ronnie Coleman Classic. B\u011bhem n\u00e1sleduj\u00edc\u00edch 4 m\u011bs\u00edc\u016f za\u010dala Paige tr\u00e9novat a <strong>tla\u010dit sv\u00e9 t\u011blo k<\/strong> <strong>v\u00fdkon\u016fm v\u00edce ne\u017e p\u0159edt\u00edm.<\/strong> Zv\u00fd\u0161ila svou tr\u00e9ninkovou intenzitu. Nakonec se Paige do\u010dkala sout\u011b\u017en\u00edho dne. Po m\u011bs\u00edc\u00edch <strong>p\u0159\u00edsn\u00e9 p\u0159\u00edpravy a<\/strong> <strong>d\u0159iny<\/strong> vystoupila na jevi\u0161t\u011b, nejv\u011bt\u0161\u00ed celost\u00e1tn\u00ed sout\u011b\u017ee NPC v USA. Nez\u00edskala prvn\u00ed cenu, ale z\u00edskala sv\u00e9 m\u00edsto na p\u00f3diu pot\u00e9, co se um\u00edstila na 2. m\u00edst\u011b. Ne\u0161lo v\u0161ak jen o hrdost, kterou si po t\u00e9to zku\u0161enosti vzala dom\u016f. Paige si uv\u011bdomila, kolik d\u00edky sout\u011b\u017ei z\u00edskala a <strong>byla hladov\u00e1 po \u00fasp\u011bchu<\/strong> je\u0161t\u011b v\u00edce. Svou zku\u0161enost ze sout\u011b\u017ee vyu\u017eila na <strong>inspirov\u00e1n\u00ed ostatn\u00edch<\/strong> prost\u0159ednictv\u00edm soci\u00e1ln\u00edch s\u00edt\u00ed. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u00daSP\u011aCHY<\/h3>\n\n\n\n<p>\u2022 2011 &#8211; Ronnie Coleman Classic Class C, 2. m\u00edsto<br>\u2022 2012 &#8211; NPC Oklahoma City Grand Prix Class B, 2. m\u00edsto<br>\u2022 2013 &#8211; NPC USA Championships Class D, 16. m\u00edsto<br>\u2022 2013 &#8211; NPC Junior USA Championships, &nbsp;14. m\u00edsto<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FITNESS_KRALOVNA_SOCIALNICH_SITI\"><\/span>FITNESS KR\u00c1LOVNA SOCI\u00c1LN\u00cdCH S\u00cdT\u00cd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po osloven\u00ed spole\u010dnosti pro v\u00fd\u017eivu a kulturistiku, se Paige stala jejich tv\u00e1\u0159\u00ed. <strong>Uv\u011bdomila si s\u00edlu soci\u00e1ln\u00edch m\u00e9di\u00ed<\/strong> t\u00edm, jak rychle rostla a kolik lid\u00ed sledovalo a podporovalo jej\u00ed pokroky. Nicm\u00e9n\u011b, kdy\u017e u\u017e nebyla spokojen\u00e1 s touto novou expozic\u00ed, rozhodla se v roce 2015 vytvo\u0159it profil na Instagramu ve snaze <strong>vybudovat v\u011bt\u0161\u00ed z\u00e1kladnu fanou\u0161k\u016f.<\/strong> T\u00e9m\u011b\u0159 okam\u017eit\u011b na\u0161la hromadu sledovatel\u016f, kter\u00fdm se l\u00edbili jej\u00ed fotografie dokonal\u00e9 postavy \u010di tr\u00e9nink\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To ji ale nezastavilo. Paige vych\u00e1zela z jej\u00edho \u00fasp\u011bchu na Instagramu, rozhodla se tak\u00e9 vytvo\u0159it p\u0159edplatn\u00e9 a <strong>st\u00e1t se osobn\u00ed tren\u00e9rkou.<\/strong> Sv\u00fdm klient\u016f vytv\u00e1\u0159\u00ed personalizovan\u00e9 tr\u00e9ninky a stravovac\u00ed pl\u00e1ny, stejn\u011b tak i zve\u0159ej\u0148uje obr\u00e1zky a videa na jej\u00edch webov\u00fdch str\u00e1nk\u00e1ch, aby udr\u017eela svou z\u00e1kladnu fanou\u0161k\u016f \u0161\u0165astnou. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PAIGE_HATHAWAY_%E2%80%93_TRENINKOVY_PLAN\"><\/span>PAIGE HATHAWAY &#8211; TR\u00c9NINKOV\u00dd PL\u00c1N<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paige <strong>je velkou zast\u00e1nkyn\u00ed plyometriky<\/strong> <em>(cviky na v\u00fdbu\u0161nost)<\/em> kdykoliv je doma. Av\u0161ak do posilovny jde v\u017edy, kdy\u017e m\u016f\u017ee, a obvykle <strong>tr\u00e9nuje n\u011bkolik svalov\u00fdch skupin za tr\u00e9nink.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Je tak\u00e9 velkou fanynkou v\u00edce opakov\u00e1n\u00ed &#8211; <strong>udr\u017euje 10 &#8211; 25 opakov\u00e1n\u00ed v<\/strong> <strong>s\u00e9rii,<\/strong> pokud to nen\u00ed tr\u00e9nink nohou, p\u0159i n\u011bm se opakov\u00e1n\u00ed vy\u0161plhaj\u00ed <strong>a\u017e na 50 opakov\u00e1n\u00ed za s\u00e9rii.<\/strong> Jej\u00ed obl\u00edben\u00e9 cvi\u010den\u00ed se to\u010d\u00ed kolem nohou a zadku, kter\u00e9 tr\u00e9nuje nejv\u00edce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do jej\u00edch cvi\u010debn\u00edch pl\u00e1n\u016f zapad\u00e1 i <strong>tr\u00e9nink b\u0159icha 3kr\u00e1t t\u00fddn\u011b<\/strong> podle toho, ve kter\u00e9 dny se c\u00edt\u00ed nejl\u00e9pe. Paige v\u017edy ukon\u010duje tr\u00e9nink <em>(krom\u011b tr\u00e9ninku, kdy cvi\u010d\u00ed nohy)<\/em> <strong>s<\/strong> <strong>15 &#8211; 35 minutami kardia.<\/strong> Pro ni je pot\u0159eba ujistit se, \u017ee sp\u00e1l\u00ed n\u011bkter\u00e9 dal\u0161\u00ed ne\u017e\u00e1douc\u00ed kalorie a udr\u017euje se t\u00edm fit. Sv\u016fj t\u00fdden v\u017edy kon\u010d\u00ed odpo\u010dinkem, aby dop\u0159\u00e1la sv\u00e9mu t\u011blu relax, a <strong>aby se vyhnula p\u0159etr\u00e9nov\u00e1n\u00ed.<\/strong> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00fd t\u00fdden tr\u00e9nink\u016f vypad\u00e1 takto:<\/h3>\n\n\n\n<p><strong>\u2022 Pond\u011bl\u00ed<\/strong> &#8211; nohy (t\u011b\u017ek\u00e9 v\u00e1hy) <br><strong>\u2022 \u00dater\u00fd<\/strong> &#8211; ramena a z\u00e1da<br><strong>\u2022 St\u0159eda<\/strong> &#8211; nohy (plyometrika &#8211; v\u00fdbu\u0161nost) <br><strong>\u2022 \u010ctvrtek<\/strong> &#8211; ramena a hrudn\u00edk <br><strong>\u2022 P\u00e1tek<\/strong> &#8211; z\u00e1da a biceps <br><strong>\u2022 Sobota<\/strong> &#8211; hrudn\u00edk a triceps <br><strong>\u2022 Ned\u011ble<\/strong> &#8211; den odpo\u010dinku<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PAIGE_HATHAWAY_A_JEJI_STRAVA\"><\/span>PAIGE HATHAWAY A JEJ\u00cd STRAVA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paige se obvykle dr\u017e\u00ed na p\u0159\u00edsn\u00e9 diet\u011b, aby <strong>z\u016fstala \u0161t\u00edhl\u00e1 po cel\u00fd rok.<\/strong> Jej\u00ed obl\u00edben\u00e9 zdrav\u00e9 j\u00eddlo jsou \u010derven\u00e9 papriky. Nicm\u00e9n\u011b, <strong>jednou<\/strong> <strong>za t\u00fdden m\u00e1 sv\u016fj cheat day,<\/strong> b\u011bhem kter\u00e9ho si dop\u0159eje i s\u00fdr, pizzu, \u010dokol\u00e1du \u010di zmrzlinu. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jej\u00ed typick\u00fd den stravov\u00e1n\u00ed vypad\u00e1 takto:<\/h3>\n\n\n\n<p><strong>\u2022 Sn\u00eddan\u011b<\/strong> &#8211; B\u00edlky z vaj\u00ed\u010dek a ovesn\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/palacinky-cs\/\" class=\"ek-link\">pala\u010dinky <\/a>s ara\u0161\u00eddov\u00fdm m\u00e1slem<br><strong>\u2022 Snack 1<\/strong> &#8211; 2 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00ed kousky<\/a> se l\u017e\u00edc\u00ed salsy<br><strong>\u2022 Ob\u011bd<\/strong> &#8211; 2 pl\u00e1tky chleba Ezekiel, 2 \u0161\u00e1lky \u0161pen\u00e1tu a 1 \u0161\u00e1lek nakr\u00e1jen\u00e9ho ku\u0159ete s balsamikov\u00fdm octem Wishbone, 1 mal\u00e9 jablko<br><strong>\u2022 Snack 2<\/strong> &#8211; 1 l\u017e\u00edce proteinu s vodou, 5 ty\u010dinek celeru se 2 l\u017e\u00edcemi ara\u0161\u00eddov\u00e9ho m\u00e1sla<br><strong>\u2022 Ve\u010de\u0159e<\/strong> &#8211; 113 g til\u00e1pie, 1 \u0161\u00e1lek ch\u0159estu<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PAIGE_HATHAWAY_%E2%80%93_INTERVIEW\"><\/span>PAIGE HATHAWAY &#8211; INTERVIEW<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Jak ses stala takovou vlivnou fitness ikonou?<\/strong><\/p>\n\n\n\n<p><em>\u201e<\/em><em>Moje cesta byla n\u00e1ro\u010dn\u00e1 a<\/em> <em>d\u011blala jsem v\u0161echno pro to, abych<\/em> <strong><em>byla zdrav\u011bj\u0161\u00ed a<\/em><\/strong> <strong><em>\u0161\u0165astn\u011bj\u0161\u00ed sama se sebou.<\/em><\/strong> <em>B\u00fdt odm\u011bn\u011bn\u00e1 a<\/em> <em>\u0161\u0165astn\u00e1 za to, \u017ee jsem mentorka mu\u017e\u016f a<\/em> <em>\u017een, je neuv\u011b\u0159iteln\u00fd bonus.<\/em> <em>Nejd\u016fle\u017eit\u011bj\u0161\u00ed je to, \u017ee<\/em> <strong><em>d\u011bl\u00e1m to, co m\u011b bav\u00ed<\/em><\/strong> <em>a<\/em> <em>c\u00edt\u00edm se ka\u017ed\u00fd den dob\u0159e<\/em><em>.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Co t\u011b inspirovalo k<\/strong> <strong>tomu, aby ses dostala do sv\u011bta fitness?<\/strong><\/p>\n\n\n\n<p><em>\u201e<\/em><em>Kombinace<\/em> <strong><em>\u0161patn\u00e9ho rozchodu a<\/em><\/strong> <strong><em>velmi vytrval\u00e9ho osobn\u00edho tren\u00e9ra.<\/em><\/strong> <em>Tehdy jsem \u017eila v<\/em> <em>Oklahom\u011b a<\/em> <em>cvi\u010den\u00ed jsem se v\u011bnovala rekrea\u010dn\u011b.<\/em> <em>N\u011bkolikr\u00e1t jsem se p\u0159ibl\u00ed\u017eila k<\/em> <em>tren\u00e9rovi v<\/em> <em>nov\u00e9 m\u00edstn\u00ed posilovn\u011b, kter\u00fd mi \u0159\u00edkal o sout\u011b\u017e\u00edch bikin, ale nemyslela jsem si, \u017ee by to mohlo b\u00fdt n\u011bco pro m\u011b.<\/em> <em>Po tom, co jsem se roze\u0161la s<\/em>&nbsp;<em>p\u0159\u00edtelem, pot\u0159ebovala jsem<\/em> <strong><em>svou energii zam\u011b\u0159it na n\u011bco pozitivn\u00edho.<\/em><\/strong> <em>Vr\u00e1tila jsem se za tren\u00e9rem a<\/em> <em>byla jsem p\u0159ipravena na sob\u011b pracovat.<\/em> <em>Osobn\u00ed kondice se stala<\/em> <strong><em>p\u0159irozen\u00fdm a<\/em><\/strong> <strong><em>velmi zdrav\u00fdm odrazem.<\/em><\/strong> <em>Rychle jsem se zamilovala do zved\u00e1n\u00ed z\u00e1va\u017e\u00ed.<\/em> <em>Nejen\u017ee m\u016fj tren\u00e9r mi uk\u00e1zal, jak spr\u00e1vn\u011b cvi\u010dit,<\/em> <strong><em>u\u010dil m\u011b v\u0161echno o<\/em><\/strong> <strong><em>silov\u00e9m tr\u00e9ninku a<\/em><\/strong> <strong><em>spr\u00e1vn\u00e9 v\u00fd\u017eiv\u011b<\/em><\/strong><strong><em>.<\/em><\/strong><em>\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010celila jsi na sv\u00e9 cest\u011b n\u011bjak\u00fdm kari\u00e9rn\u00edm v\u00fdzv\u00e1m?<\/strong><\/p>\n\n\n\n<p><em>\u201e<\/em><em>Jedna v\u00fdzva, kter\u00e9 jsem \u010delila byla ta, \u017ee jsem byla vn\u00edm\u00e1na<\/em> <strong><em>v\u00edce jako fitness tren\u00e9rka a<\/em><\/strong> <strong><em>&nbsp;<\/em><\/strong> <strong><em>modelka.<\/em><\/strong> <em>Je toho mnohem v\u00edc, co chci d\u011blat se sv\u00fdm \u017eivotem a<\/em> <em>sd\u00edlet to s<\/em> <em>m\u00fdmi fanou\u0161ky mimo tento prostor.<\/em> <em>Schopnost pomoci ostatn\u00edm, kte\u0159\u00ed to pot\u0159ebuj\u00ed, znamen\u00e1, \u017ee tento tlak je dal\u0161\u00ed v\u00fdhodou.<\/em> <em>Ale pravdou je, \u017ee nechci b\u00fdt definov\u00e1na pouze pro jednu v\u011bc.<\/em> <em>Existuj\u00ed i jin\u00e9 v\u011bci, kter\u00e9<\/em> <strong><em>miluji stejn\u011b &#8211; jako va\u0159en\u00ed a<\/em><\/strong> <strong><em>design.<\/em><\/strong><\/p>\n\n\n\n<p><em>Za druh\u00e9, b\u00fdt v<\/em> <em>tomto odv\u011bt\u00ed vn\u00edm\u00e1na jako<\/em> <strong><em>v\u00e1\u017en\u00fd konkurent a<\/em><\/strong> <strong><em>ohromn\u00fd protivn\u00edk,<\/em><\/strong> <em>proto\u017ee je p\u0159ev\u00e1\u017en\u011b ovl\u00e1dan\u00e9 mu\u017ei.<\/em> <em>Na za\u010d\u00e1tku to bylo pro m\u011b stra\u0161n\u00e9, zejm\u00e9na kdy\u017e jsem se p\u0159ibl\u00ed\u017eila k m\u00edstnosti se z\u00e1va\u017e\u00edmi, proto\u017ee jsem si nebyla<\/em> <strong><em>100%-n\u011b jist\u00e1, jestli to d\u011bl\u00e1m spr\u00e1vn\u011b.<\/em><\/strong> <em>Cht\u011bla jsem b\u00fdt br\u00e1na v\u00e1\u017en\u011b jako \u017eena a<\/em> <em>jako n\u011bkdo, kdo je v\u00e1\u0161niv\u00fd do<\/em> <em>fitness.<\/em> <em>Nejd\u016fle\u017eit\u011bj\u0161\u00ed bylo, \u017ee jsem cht\u011bla b\u00fdt vn\u00edm\u00e1na jako skute\u010dn\u00fd konkurent a<\/em> <strong><em>musela jsem pracovat mnohem tvrd\u011bji,<\/em><\/strong> <em>abych se c\u00edtila ve sv\u00e9 k\u016f\u017ei dob\u0159e<\/em><em>.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u011bjak\u00e9 tipy na \u00fasp\u011bch?<\/strong><\/p>\n\n\n\n<p><em>\u201e<\/em><em>Pokud chcete usp\u011bt,<\/em> <strong><em>mus\u00edte m\u00edt obrovskou v\u016fli a<\/em><\/strong> <strong><em>touhu<\/em><\/strong> <em>dos\u00e1hnout va\u0161eho c\u00edle.<\/em> <em>Mus\u00edte v\u011bd\u011bt ve sv\u00e9m srdci, \u017ee d\u016fslednost a<\/em> <em>vytrvalost jsou jedinou cestou.<\/em> <em>Nemus\u00edte b\u00fdt zcela nadan\u00ed, m\u00edt velk\u00fd talent nebo dokonce b\u00fdt velmi vzd\u011blan\u00ed.<\/em> <em>Je to v<\/em> <em>po\u0159\u00e1dku, pokud nejste<\/em><em>.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Co je nejlep\u0161\u00ed na tv\u00e9 kari\u00e9\u0159e?<\/strong><\/p>\n\n\n\n<p><em>\u201e<\/em><em>B\u00fdt sou\u010d\u00e1st\u00ed cesty \u010dlov\u011bka, kdy\u017e se prom\u011bn\u00ed na<\/em> <strong><em>nejlep\u0161\u00ed verzi sebe<\/em><\/strong><strong><em>.<\/em><\/strong><em>\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cht\u011bla jsi n\u011bkdy p\u0159estat?<\/strong><\/p>\n\n\n\n<p><em>\u201eV\u0161ichni jsme jen lid\u00e9.<\/em> <em>Mnoho dn\u00ed jsem p\u0159em\u00fd\u0161lela, co v\u0161echno jsem do toho dala.<\/em> <em>Ale kdy\u017e m\u00e1m neklidn\u00e9 obdob\u00ed, p\u0159ipom\u00edn\u00e1m si, \u017ee<\/em> <strong><em>je to mnohem siln\u011bj\u0161\u00ed ne\u017e j\u00e1.<\/em><\/strong> <em>V\u0161em ostatn\u00edm jsem schopna pomoci<\/em> <strong><em>b\u00fdt \u0161\u0165astn\u00fdmi a<\/em><\/strong> <strong><em>zdrav\u011bj\u0161\u00edmi osobami.<\/em><\/strong> <em>To mi d\u011bl\u00e1 na tv\u00e1\u0159i obrovsk\u00fd \u00fasm\u011bv a<\/em> <em>nasm\u011bruje m\u011b zp\u00e1tky na m\u016fj sm\u011br.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jak se rozv\u00edj\u00ed\u0161?<\/strong><\/p>\n\n\n\n<p><em>\u201e<\/em><strong><em>Hodn\u011b odpo\u010d\u00edv\u00e1m,<\/em><\/strong> <em>abych mohla u\u0161et\u0159it svou energii na dal\u0161\u00ed kolo, kter\u00e9 odb\u011bhnu nebo dal\u0161\u00ed v\u00e1hu, kterou zvednu.<\/em> <em>Sklenice v\u00edna nebo mas\u00e1\u017e jednou za \u010das mi ale neubl\u00ed\u017e\u00ed.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jako fitness guru, zvykla sis m\u00edt i cheat day?<\/strong><\/p>\n\n\n\n<p><em>\u201eV<\/em><em>\u0161echno je to o<\/em> <em>rovnov\u00e1ze.<\/em> <em>Ob\u010das pot\u0159ebuji i takov\u00fd den, kdy<\/em> <strong><em>si dop\u0159eji svou obl\u00edbenou pizzu.<\/em><\/strong> <em>Pak ale mus\u00edm tr\u00e9novat mnohem tvrd\u011bji<\/em><em>.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jak se udr\u017euje\u0161, kdy\u017e si na cest\u00e1ch?<\/strong><\/p>\n\n\n\n<p><em>\u201eHodn\u011b cestuji a<\/em> <em>n\u011bkdy nem\u00e1m \u010das na to, abych nav\u0161t\u00edvila posilovnu.<\/em> <em>To je konkr\u00e9tn\u00ed d\u016fvod, pro\u010d jsem vytvo\u0159ila<\/em> <strong><em>s\u00e9rie cvi\u010den\u00ed PH Fit in 5.<\/em><\/strong> <em>Ka\u017ed\u00fd Fit in 5 poskytuje kondenzovan\u00fd tr\u00e9nink, kter\u00fd se d\u00e1 prov\u00e1d\u011bt kdekoliv a<\/em> <em>nevy\u017eaduje \u017e\u00e1dn\u00e9 cvi\u010debn\u00ed pom\u016fcky.<\/em> <em>Se zam\u011b\u0159en\u00edm na d\u00fdch\u00e1n\u00ed a<\/em> <em>konstantn\u00ed svalovou kontrakc\u00ed<\/em> <strong><em>se 5 minut m\u016f\u017ee st\u00e1t t\u011b\u017ekou v\u00fdzvou<\/em><\/strong> <em>i pro pokro\u010dil\u00e9ho fitness nad\u0161ence jako jsem j\u00e1.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><span lang=\"CS\">\u201e<\/span><\/em><span class=\"notranslate\"><em><span lang=\"CS\">Rada<\/span><\/em><span lang=\"CS\"> <strong><em>vol\u00edm tr\u00e9ninky na v\u00fdbu\u0161nost.<\/em><\/strong><\/span><\/span><span lang=\"CS\"> <span class=\"notranslate\"><em>M\u00e1m super Fit in 5 video (v\u00fd\u0161e) na m\u00e9 webov\u00e9 str\u00e1nce, kter\u00e9 to vysv\u011btluje podrobn\u011bji.<\/em><\/span> <span class=\"notranslate\"><em>Je to skv\u011bl\u00e9 &#8211; rychl\u00fd tr\u00e9nink, kter\u00fd se d\u00e1 ud\u011blat kdekoliv, kdykoliv a<\/em><\/span> <span class=\"notranslate\"><em>zaru\u010duje, \u017ee se budete potit<\/em><\/span><em>.\u201c<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"notranslate\"><strong><span lang=\"CS\">Jak\u00e1 je tv\u00e1 rada pro n\u011bkoho, kdo chce za\u010d\u00edt cestu fitness?<\/span><\/strong><\/span><\/p>\n\n\n\n<p><em><span lang=\"CS\">\u201e<\/span><\/em><span class=\"notranslate\"><strong><em><span lang=\"CS\">Ne\u010dekejte, a\u017e n\u011bkdo otev\u0159e dve\u0159e.<\/span><\/em><\/strong><\/span><span lang=\"CS\"> <span class=\"notranslate\"><em>Vytvo\u0159te si vlastn\u00ed dve\u0159e, vlastn\u00ed vchod a<\/em><\/span> <span class=\"notranslate\"><em>vlastn\u00ed cestu.<\/em><\/span> <span class=\"notranslate\"><em>Posilte sami sebe a<\/em><\/span> <span class=\"notranslate\"><em>bu\u010fte zodpov\u011bdn\u00ed<\/em><\/span><em>.\u201c<\/em> <span style=\"color: #ff6600;\">[6]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_bychom_se_od_Paige_Hathaway_mohli_naucit\"><\/span>Co bychom se od Paige Hathaway mohli nau\u010dit?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Page n\u00e1m uk\u00e1zala, \u017ee <strong>fitness m\u016f\u017ee d\u011blat kdokoliv,<\/strong> bez ohledu na v\u00fdchovu nebo to, odkud poch\u00e1z\u00ed. Sama se setk\u00e1vala s mnoha probl\u00e9my, kdy\u017e byla je\u0161t\u011b d\u00edt\u011b. To ji ale nau\u010dilo b\u00fdt silnou a <strong>stala se z n\u00ed fitness ikona.<\/strong> D\u016fle\u017eitou radou od Paige je <strong>stanovit si vysok\u00e9 ambice<\/strong> a v\u017edy ud\u011blat v\u0161e pro to, abyste dos\u00e1hli sv\u00fdch c\u00edl\u016f. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prohl\u00e9dn\u011bte si video jak se st\u00e1t fitness modelkou podle Paige Hathaway:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOW TO BECOME A FITNESS MODEL?\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/EfyrNpNpkDg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Co si mysl\u00edte o Paige? <strong>Zaujal v\u00e1s jej\u00ed p\u0159\u00edb\u011bh?<\/strong> Pokud se i v\u00e1m \u010dl\u00e1nek l\u00edbil, <strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Paige Hathaway je nejzn\u00e1m\u011bj\u0161\u00ed fitness modelka, kter\u00e1 motivuje miliony lid\u00ed. Pod\u00edvejte se na jej\u00ed p\u0159\u00edb\u011bh, tr\u00e9ninkov\u00fd pl\u00e1n, j\u00eddeln\u00ed\u010dek a inspirativn\u00ed interview.<\/p>\n","protected":false},"author":22,"featured_media":147492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7785],"tags":[6885,7353,7479,7671],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168255","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspirace","8":"tag-motivace","9":"tag-strava-cs","10":"tag-trenink","11":"tag-znami-sportovci-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paige Hathaway: tr\u00e9ninkov\u00fd pl\u00e1n, strava a inspirativn\u00ed interview - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Paige Hathaway je zn\u00e1m\u00e1 fitness modelka a tren\u00e9rka, kter\u00e1 motivuje lidi. 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