{"id":168254,"date":"2017-07-29T00:00:00","date_gmt":"2017-07-28T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/nejefektivnejsii-kardio-stroje\/"},"modified":"2023-08-04T14:00:44","modified_gmt":"2023-08-04T12:00:44","slug":"nejefektivnejsii-kardio-stroje","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/nejefektivnejsii-kardio-stroje\/","title":{"rendered":"7 nejefektivn\u011bj\u0161\u00edch kardio stroj\u016f, kter\u00e9 u\u0161et\u0159\u00ed v\u00e1\u0161 \u010das"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/nejefektivnejsii-kardio-stroje\/#1_BEZECKY_PAS\" title=\"1. B\u011a\u017dECK\u00dd P\u00c1S\">1. B\u011a\u017dECK\u00dd P\u00c1S<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/nejefektivnejsii-kardio-stroje\/#2_SCHODY\" title=\"2. SCHODY\">2. SCHODY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/nejefektivnejsii-kardio-stroje\/#3_VESLOVACI_STROJ\" title=\"3. VESLOVAC\u00cd STROJ\">3. VESLOVAC\u00cd STROJ<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/nejefektivnejsii-kardio-stroje\/#4_SPINNINGOVE_KOLO\" title=\"4. SPINNINGOV\u00c9 KOLO\">4. SPINNINGOV\u00c9 KOLO<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/nejefektivnejsii-kardio-stroje\/#5_SKIERG_TRENAZER\" title=\"5. SKIERG TRENA\u017d\u00c9R\">5. SKIERG TRENA\u017d\u00c9R<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/nejefektivnejsii-kardio-stroje\/#6_ELIPTICKY_TRENAZER\" title=\"6. ELIPTICK\u00dd TRENA\u017d\u00c9R\">6. ELIPTICK\u00dd TRENA\u017d\u00c9R<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/nejefektivnejsii-kardio-stroje\/#7_KOLO_S_OPERADLEM\" title=\"7. KOLO S OP\u011aRADLEM\">7. KOLO S OP\u011aRADLEM<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ne v\u0161echny kardio stroje jsou si rovny. Mnoho lid\u00ed pova\u017euje kardio za nep\u0159\u00edli\u0161 z\u00e1bavn\u00e9. Pokud nejste milovn\u00edk b\u011bhu, mo\u017en\u00e1 i vy <em>(stejn\u011b jako v\u011bt\u0161ina z n\u00e1s)<\/em> bojujete, abyste dokon\u010dili 30 minut kardia. Skute\u010dnost je takov\u00e1, \u017ee <strong>m\u016f\u017eete str\u00e1vit mnohem m\u00e9n\u011b \u010dasu a sp\u00e1lit mnohem v\u00edce kalori\u00ed<\/strong>, pokud v\u00edte, kter\u00e9 za\u0159\u00edzen\u00ed na kardio pou\u017e\u00edt. Tak\u017ee m\u00edsto toho, abyste poskakovaly na va\u0161em stepperu, pod\u00edvejte si dal\u0161\u00ed mo\u017enosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u00edvejte se na <strong>nejlep\u0161\u00ed a nejhor\u0161\u00ed kardio stroje<\/strong> na z\u00e1klad\u011b <strong>\u00fa\u010dinnosti<\/strong> (co nejv\u00edce sp\u00e1len\u00fdch kalori\u00ed v co nejkrat\u0161\u00edm \u010dase, zlep\u0161en\u00e9 aerobn\u00ed zdrav\u00ed), <strong>funk\u010dnost<\/strong> (zda m\u00e1 pohyb na stroji n\u011bco spole\u010dn\u00e9ho s pohyby, kter\u00e9 prov\u00e1d\u00edme p\u0159i ka\u017edodenn\u00edch \u010dinnostech) a <strong>dostupnost<\/strong> (pravd\u011bpodobnost, \u017ee ho najdete ve sv\u00e9 posilovn\u011b).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_BEZECKY_PAS\"><\/span>1. B\u011a\u017dECK\u00dd P\u00c1S<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00da\u010dinnost: A<\/p>\n\n\n\n<p>Funk\u010dnost: A +<\/p>\n\n\n\n<p>Dostupnost: A +<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-663860058.jpg\" alt=\"nejefektivn\u011bj\u0161\u00ed a nejhor\u0161\u00ed kardio stroje\" width=\"843\" height=\"562\" title=\"nejefektivn\u011bj\u0161\u00ed a nejhor\u0161\u00ed kardio stroje\"\/><\/figure><\/div>\n\n\n\n<p>B\u011b\u017eeck\u00fd p\u00e1s je <strong>v\u017edy nejlep\u0161\u00ed volnou<\/strong>. Na rozd\u00edl od n\u011bkter\u00fdch kardio stroj\u016f, poskytuje v\u00edce mo\u017enost\u00ed ne\u017e nam\u00e1hat sv\u00e9 t\u011blo. Nav\u00edc, <strong>pou\u017e\u00edv\u00e1 se<\/strong> <strong>jednodu\u0161e, <\/strong>pouze stisknete tla\u010d\u00edtko start a \u0161ipkami si nastav\u00edte <strong>rychlost nebo sklon<\/strong>. Dokonce i ch\u016fze ve sklonu m\u016f\u017ee b\u00fdt po\u0159\u00e1dn\u00e1 mrcha. Chcete-li vyt\u011b\u017eit co nejv\u00edce, odpojte si sluch\u00e1tka, pus\u0165te rukojeti a dejte se do po\u0159\u00e1dn\u00e9 pr\u00e1ce!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_SCHODY\"><\/span>2. SCHODY<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00da\u010dinnost: A<\/p>\n\n\n\n<p>Funk\u010dnost: A-<\/p>\n\n\n\n<p>Dostupnost: B<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ka\u017ed\u00fd zadek miluje schody. Co by mohlo b\u00fdt funk\u010dn\u011bj\u0161\u00ed ne\u017e ch\u016fze po nikdy nekon\u010d\u00edc\u00edm schodi\u0161ti? Zkuste <strong>r\u016fzn\u00e9 intervaly<\/strong> a za\u017eijete neuv\u011b\u0159iteln\u00fd tr\u00e9nink. Jen se sna\u017ete p\u0159\u00edli\u0161 nepodporovat vrchn\u00ed \u010d\u00e1st t\u011bla t\u00edm, \u017ee se budete dr\u017eet na rukojet\u00edch. Takto byste sice m\u011bli pocit, \u017ee tvrd\u011b d\u0159ete, ale v\u00e1\u0161 <strong>tr\u00e9nink bude m\u00e9n\u011b intenzivn\u00ed a sp\u00e1l\u00edte m\u00e9n\u011b kalori\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29080,7185,3425,42481,8350,44254,28792,42313,6454,29080\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_VESLOVACI_STROJ\"><\/span>3. VESLOVAC\u00cd STROJ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00da\u010dinnost: A +<\/p>\n\n\n\n<p>Funk\u010dnost: B +<\/p>\n\n\n\n<p>Dostupnost: B<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172-1124x750.jpg\" alt=\"veslovac\u00ed trena\u017e\u00e9r\" class=\"wp-image-263342\" width=\"843\" height=\"563\" title=\"veslovac\u00ed trena\u017e\u00e9r\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>U\u017e pomalu v ka\u017ed\u00e9m fitku najdeme veslovac\u00ed stroj, a mysl\u00edme si, \u017ee je to <strong>jedna z nej\u00fa\u010dinn\u011bj\u0161\u00edch mo\u017enost\u00ed <\/strong>kardio tr\u00e9ninku. Procvi\u010d\u00edte si tak cel\u00e9 t\u011blo ve velk\u00e9m rozsahu pohybu, co\u017e m\u016f\u017ee b\u00fdt opravdu n\u00e1ro\u010dn\u00e9. Jen 10 minut intervalov\u00e9ho tr\u00e9ninku na tomto \u0161patn\u00e9m chlapci <strong>sp\u00e1l\u00ed v\u00fdznamn\u00e9 mno\u017estv\u00ed kalori\u00ed<\/strong>. Nejv\u011bt\u0161\u00ed nev\u00fdhodou tohoto za\u0159\u00edzen\u00ed je to, \u017ee <strong>\u0161patn\u00e1 technika m\u016f\u017ee omezit jeho \u00fa\u010dinnost<\/strong> (ale takto je to p\u0159i v\u0161em). N\u011bkdy dokonce nepln\u00ed \u017e\u00e1dn\u00fd \u00fa\u010del, jen bav\u00ed div\u00e1ky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_SPINNINGOVE_KOLO\"><\/span>4. SPINNINGOV\u00c9 KOLO<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00da\u010dinnost: A<\/p>\n\n\n\n<p>Funk\u010dnost: B<\/p>\n\n\n\n<p>Dostupnost: A<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-679306666.jpg\" alt=\"nejefektivn\u011bj\u0161\u00ed a nejhor\u0161\u00ed kardio stroje: spinning\" width=\"843\" height=\"562\" title=\"nejefektivn\u011bj\u0161\u00ed a nejhor\u0161\u00ed kardio stroje: spinning\"\/><\/figure><\/div>\n\n\n\n<p>Stacion\u00e1rn\u00ed kolo m\u016f\u017ee b\u00fdt <strong>opravdu skv\u011blou <strong>volbou<\/strong>.<\/strong> Zkuste dlouh\u00e9 vzd\u00e1lenosti, intervaly s vysokou intenzitou nebo hodiny spinningu. <strong>Za\u010d\u00e1te\u010dn\u00edci pozor!<\/strong> V za\u010d\u00e1tc\u00edch m\u016f\u017eete p\u0159i del\u0161\u00edm sezen\u00ed na m\u00e9n\u011b pohodln\u00e9m sedadle utrp\u011bt trochu zvl\u00e1\u0161tn\u00ed a t\u011b\u017eko vysv\u011btliteln\u00e9 mod\u0159iny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_SKIERG_TRENAZER\"><\/span>5. SKIERG TRENA\u017d\u00c9R<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00da\u010dinnost: B +<\/p>\n\n\n\n<p>Funk\u010dnost: C<\/p>\n\n\n\n<p>Dostupnost: D<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>SkiErg nebo ly\u017ea\u0159sk\u00fd trena\u017e\u00e9r vypad\u00e1 na prvn\u00ed pohled trochu jako veslovac\u00ed trena\u017e\u00e9r ve stoje, kter\u00fdm <strong>procvi\u010d\u00edte vrchn\u00ed \u010d\u00e1st t\u011bla<\/strong>. Chcete-li zapojit i v\u00edce ze sv\u00fdch spodn\u00edch parti\u00ed, zkuste postoj v m\u00edrn\u00e9m pod\u0159epu. Pokud se SkiErg nach\u00e1z\u00ed ve va\u0161em fitku, m\u016f\u017eete si efektivn\u011b zacvi\u010dit. Nicm\u00e9n\u011b, p\u0159i tomto cviku <strong>prov\u00e1d\u00edte skute\u010dn\u011b specifick\u00fd pohyb<\/strong>, se kter\u00fdm se v \u017eivot\u011b a\u017e tak b\u011b\u017en\u011b nesetk\u00e1v\u00e1te\u2026, pokud netr\u00e9nujete na Olympijsk\u00e9 hry 2018.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_ELIPTICKY_TRENAZER\"><\/span>6. ELIPTICK\u00dd TRENA\u017d\u00c9R<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00da\u010dinnost: D<\/p>\n\n\n\n<p>Funk\u010dnost: F<\/p>\n\n\n\n<p>Dostupnost: A<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-617569618_1.jpg\" alt=\"nejefektivn\u011bj\u0161\u00ed a nejhor\u0161\u00ed kardio stroje: eliptick\u00fd trena\u017e\u00e9r \" width=\"843\" height=\"562\" title=\"nejefektivn\u011bj\u0161\u00ed a nejhor\u0161\u00ed kardio stroje: eliptick\u00fd trena\u017e\u00e9r \"\/><\/figure><\/div>\n\n\n\n<p>Eliptick\u00fd trena\u017e\u00e9r se nach\u00e1z\u00ed pomalu a\u017e na samotn\u00e9m konci tohoto \u017eeb\u0159\u00ed\u010dku, proto\u017ee nenab\u00edz\u00ed <strong>dostate\u010dnou v\u0161estrannost<\/strong>. Ve srovn\u00e1n\u00ed s jin\u00fdmi kardio stroji, je <strong>pohyb na n\u011bm nep\u0159irozen\u00fd a neefektivn\u00ed.<\/strong> Tak\u00e9, nastaven\u00ed odporu \u010di n\u00e1ro\u010dnosti na ni\u017e\u0161\u00ed \u00farovni ne\u017e je 10, je asi tak efektivn\u00ed jako spalov\u00e1n\u00ed kalori\u00ed sezen\u00edm na gau\u010di. Jeho kladnou str\u00e1nkou je, \u017ee \u0161et\u0159\u00ed v\u00edce klouby, av\u0161ak kolo \u010di plav\u00e1n\u00ed <strong>jsou mnohem \u00fa\u010dinn\u011bj\u0161\u00ed mo\u017enosti<\/strong>, pokud v\u00e1s omezuje zran\u011bn\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_KOLO_S_OPERADLEM\"><\/span>7. KOLO S OP\u011aRADLEM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00da\u010dinnost: D<\/p>\n\n\n\n<p>Funk\u010dnost: F<\/p>\n\n\n\n<p>Dostupnost: B<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/6_1.jpg\" alt=\"nejefektivn\u011bj\u0161\u00ed a nejhor\u0161\u00ed kardio stroje: eliptick\u00fd trena\u017e\u00e9r steper\" width=\"843\" height=\"562\" title=\"nejefektivn\u011bj\u0161\u00ed a nejhor\u0161\u00ed kardio stroje: eliptick\u00fd trena\u017e\u00e9r steper\"\/><\/figure><\/div>\n\n\n\n<p>Celou horn\u00ed \u010d\u00e1st, trup, a dokonce i zadek m\u00e1te v klidu a toto kolo nechce od va\u0161eho t\u011bla nic jin\u00e9ho, ne\u017e <strong>zapojov\u00e1n\u00ed nohou<\/strong>. Pokud hled\u00e1te \u017eidli, na kter\u00e9 si posed\u00edte, dokud si budete \u010d\u00edst nebo si pod\u00edv\u00e1te sv\u016fj obl\u00edben\u00fd seri\u00e1l, je to pro v\u00e1s to prav\u00e9 o\u0159echov\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V\u011aDA<\/h3>\n\n\n\n<p>Tento \u017eeb\u0159\u00ed\u010dek byl sestaven na z\u00e1klad\u011b studie z \u010dasopisu Journal of American Medical Association, <strong>srovn\u00e1vaj\u00edc\u00ed indoorov\u00e9 stroje na cvi\u010den\u00ed<\/strong>, jako ly\u017ea\u0159sk\u00fd simul\u00e1tor, kolo, veslov\u00e1n\u00ed stroj, stepper, pohybliv\u00e9 schody a b\u011b\u017eeck\u00fd p\u00e1s, a zjistila, \u017ee ch\u016fze nebo b\u011bh na b\u011b\u017eeck\u00e9m p\u00e1su m\u011bli <strong>nejvy\u0161\u0161\u00ed m\u00edru v\u00fddaj\u016f energie a aerobn\u00edch n\u00e1rok\u016f <\/strong>ve srovn\u00e1n\u00ed se v\u0161emi ostatn\u00edmi stroji.&nbsp;<span style=\"color: #ff6600;\">1<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011bdci zjistili, \u017ee v\u00fddej energie je <strong>o 40% vy\u0161\u0161\u00ed na b\u011b\u017eeck\u00e9m p\u00e1su b\u011bhem ch\u016fze a b\u011bhu<\/strong>, ve srovn\u00e1n\u00ed s cyklistikou. Krom\u011b toho, b\u011b\u017eeck\u00fd p\u00e1s a veslovac\u00ed stroj byly jedin\u00e9 dva kusy vybaven\u00ed, kter\u00e9 vyvolaly hodnoty VO2-max tak, aby spl\u0148ovaly pravidla <strong>pro zlep\u0161en\u00ed kardiorespira\u010dn\u00ed zdatnosti<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To podpo\u0159ili i d\u0159\u00edv\u011bj\u0161\u00ed zji\u0161t\u011bn\u00ed v\u011bdc\u016f z Dublin City University (Dublin, Irsko), kte\u0159\u00ed provedli podobnou studii a zjistili, \u017ee b\u011b\u017eeck\u00fd p\u00e1s, ly\u017ea\u0159sk\u00fd trena\u017e\u00e9r a veslovac\u00ed stroj <strong>vedly k nejvy\u0161\u0161\u00edmu v\u00fddeji energie, <\/strong>ve srovn\u00e1n\u00ed s cyklistikou. <span style=\"color: #ff6600;\">2<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-523826922.jpg\" alt=\"kardio stroje - co je nejefektivn\u011bj\u0161\u00ed?\" width=\"843\" height=\"562\" title=\"kardio stroje - co je nejefektivn\u011bj\u0161\u00ed?\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">KTER\u00c9 KARDIO SI VYBERETE VY?<\/h3>\n\n\n\n<p>Nyn\u00ed, kdy\u017e jste v\u0161ichni vzd\u011bl\u00e1ni, m\u016f\u017eete j\u00edt do sv\u011bta a ud\u011blat lep\u0161\u00ed kardio rozhodnut\u00ed. Doporu\u010dujeme v\u00e1m, abyste si tento <strong>seznam sami na sob\u011b vyzkou\u0161eli<\/strong>. Pro\u017eijte t\u00fdden nebo n\u011bjakou dobu zkou\u0161en\u00edm t\u011bchto stroj\u016f a zjist\u011bte, kter\u00fd je nej\u00fa\u010dinn\u011bj\u0161\u00ed. Budete v\u011bd\u011bt, pokud najdete ten prav\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napi\u0161te n\u00e1m do koment\u00e1\u0159\u016f, <strong>kter\u00e9 kardio stroje pou\u017e\u00edv\u00e1te vy, <\/strong>p\u0159\u00edpadn\u011b, jak\u00e9 m\u00e1te zku\u0161enosti s kardio vybaven\u00edm. Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil,<strong> podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fdb\u011brem vhodn\u00e9ho kardio stroje str\u00e1v\u00edte m\u00e9n\u011b \u010dasu cvi\u010den\u00edm a sp\u00e1l\u00edte v\u00edce kalori\u00ed. Pod\u00edvejte se na 7 nejefektivn\u011bj\u0161\u00edch kardio stroj\u016f a vyu\u017e\u00edvejte \u010das efektivn\u011b.<\/p>\n","protected":false},"author":25,"featured_media":139913,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[29],"tags":[6369,6693,7479],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168254","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-treninkove-plany","8":"tag-hubnuti","9":"tag-kardio-cs","10":"tag-trenink","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 nejefektivn\u011bj\u0161\u00edch kardio stroj\u016f, kter\u00e9 u\u0161et\u0159\u00ed v\u00e1\u0161 \u010das - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sna\u017e\u00edte se zhubnout nebo zlep\u0161it kondici? 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