{"id":168246,"date":"2017-08-04T00:00:00","date_gmt":"2017-08-03T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/senzace-zyzz-a-jeho-stravovaci-a-treninkovy-plan\/"},"modified":"2023-11-02T12:47:51","modified_gmt":"2023-11-02T11:47:51","slug":"senzace-zyzz-a-jeho-stravovaci-a-treninkovy-plan","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/senzace-zyzz-a-jeho-stravovaci-a-treninkovy-plan\/","title":{"rendered":"Senzace Zyzz a jeho stravovac\u00ed a tr\u00e9ninkov\u00fd pl\u00e1n"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/senzace-zyzz-a-jeho-stravovaci-a-treninkovy-plan\/#Kdo_je_Zyzz\" title=\"Kdo je Zyzz?\">Kdo je Zyzz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/senzace-zyzz-a-jeho-stravovaci-a-treninkovy-plan\/#Zyzz_a_jeho_motivace\" title=\"Zyzz a jeho motivace\">Zyzz a jeho motivace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/senzace-zyzz-a-jeho-stravovaci-a-treninkovy-plan\/#Principy_jeho_treninku\" title=\"Principy jeho tr\u00e9ninku\">Principy jeho tr\u00e9ninku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/senzace-zyzz-a-jeho-stravovaci-a-treninkovy-plan\/#Zyzz_a_jeho_treninkovy_plan\" title=\"Zyzz a jeho tr\u00e9ninkov\u00fd pl\u00e1n\">Zyzz a jeho tr\u00e9ninkov\u00fd pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/senzace-zyzz-a-jeho-stravovaci-a-treninkovy-plan\/#Zyzz_a_jeho_filozofie_stravovani\" title=\"Zyzz a jeho filozofie stravov\u00e1n\u00ed\">Zyzz a jeho filozofie stravov\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/senzace-zyzz-a-jeho-stravovaci-a-treninkovy-plan\/#Zyzz_a_suplementy\" title=\"Zyzz a suplementy\">Zyzz a suplementy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/senzace-zyzz-a-jeho-stravovaci-a-treninkovy-plan\/#Shrnuti\" title=\"Shrnut\u00ed\">Shrnut\u00ed<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Prohl\u00e9dn\u011bte si <strong>hardcore tr\u00e9nink<\/strong> fitness modela jm\u00e9nem Zyzz, o kter\u00e9m jste ji\u017e ur\u010dit\u011b sly\u0161eli. Tento mlad\u00edk se prom\u011bnil z pr\u016fm\u011brn\u00e9ho teenagera na <strong>ikonu v\u0161ech mlad\u00fdch kulturist\u016f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zyzz, p\u016fvodem z Ruska, byl australsk\u00fd kulturista, osobn\u00ed tren\u00e9r, model a na \u010d\u00e1ste\u010dn\u00fd \u00favazek dokonce i stript\u00e9r. Minul\u00fd \u010das jsme pou\u017eili proto, nebo\u0165 jak ji\u017e asi mnoz\u00ed tu\u0161\u00edte, <strong>Zyzz zahynul<\/strong> v saun\u011b na infarkt ve v\u011bku 22 let. P\u0159esto inspiroval a <strong>motivoval miliony lid\u00ed ke zm\u011bn\u011b \u017eivotn\u00edho stylu.<\/strong> \u010casto se dokonce mluvilo o tom, \u017ee inspiroval celou jednu generaci. Kde tedy tkv\u00ed jeho tajemstv\u00ed?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdo_je_Zyzz\"><\/span>Kdo je Zyzz?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Cel\u00e9 jm\u00e9no:<\/strong> Aziz Sergeyevich Shavershian<\/p>\n\n\n\n<p><strong>Narozen:<\/strong> 24.3.1989 v Moskv\u011b<\/p>\n\n\n\n<p><strong>V\u00fd\u0161ka:<\/strong>186 cm<\/p>\n\n\n\n<p><strong>V\u00e1ha:<\/strong>100 kg<\/p>\n\n\n\n<p><strong>Odhadovan\u00e9 mno\u017estv\u00ed t\u011blesn\u00e9ho tuku:<\/strong> 6-8%<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159edt\u00edm ne\u017e se Zyzz stal ,,fitnes\u00e1kem&#8221;, byl popisov\u00e1n jako <strong>typick\u00e9 kostnat\u00e9 d\u00edt\u011b.<\/strong> Ale u\u017e b\u011bhem st\u0159edn\u00ed \u0161koly ho inspiroval bratr <strong><a title=\"Chestbrah- Zyzzov bratr\" href=\"https:\/\/chestbrah.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chestbrah<\/a><\/strong>&nbsp;(foto n\u00ed\u017ee), kter\u00fd posiloval, a tak na sob\u011b za\u010dal po\u0159\u00e1dn\u011b makat. U\u010dil se o v\u00fd\u017eiv\u011b a tr\u00e9ninc\u00edch, a\u017e se to dostalo do takov\u00e9ho st\u00e1dia, \u017ee tr\u00e1vil v posilovn\u011b <strong>t\u0159i a\u017e \u010dty\u0159i hodiny denn\u011b.<\/strong> Mezi jeho obl\u00edben\u00e9 profesion\u00e1ln\u00ed kulturisty pat\u0159il <a title=\"Arnold Schwarzenegger\" href=\"https:\/\/cs.wikipedia.org\/wiki\/Arnold_Schwarzenegger\" target=\"_blank\" rel=\"noopener noreferrer\">Arnold Schwarzenegger<\/a>&nbsp;a&nbsp;<a title=\"Frank Zane\" href=\"https:\/\/cs.wikipedia.org\/wiki\/Frank_Zane\" target=\"_blank\" rel=\"noopener noreferrer\">Frank Zane<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zyzz se objevil na plak\u00e1tech subkultury amat\u00e9rsk\u00fdch kulturist\u016f v Austr\u00e1lii zvan\u00fdch <strong>,,The Aesthetics Crew&#8221;,<\/strong> pak zalo\u017eil vlastn\u00ed proteinovou zna\u010dku <strong>,,Protein<\/strong> <strong>of the Gods&#8221;<\/strong> a pozd\u011bji i svou zna\u010dku oble\u010den\u00ed. Tak\u00e9 vydal knihu s n\u00e1zvem <a title=\"Bodybuilding Bible\" href=\"https:\/\/azizshavershian.net\/downloads\/Zyzzs-Bodybuilding-Bible.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>,,Bodyboulding Bible&#8221;<\/strong><\/a>, ve kter\u00e9 shrnul v\u0161echny sv\u00e9 v\u011bdomosti, kter\u00e9 b\u011bhem n\u011bkolika let shrom\u00e1\u017edil. Za svou <strong>skute\u010dn\u011b ohromnou sl\u00e1vu<\/strong> vd\u011b\u010d\u00ed hlavn\u011b soci\u00e1ln\u00edm s\u00edt\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32704,86551,98443,98794\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zyzz_a_jeho_motivace\"><\/span>Zyzz a jeho motivace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V \u00fapln\u00fdch za\u010d\u00e1tc\u00edch cvi\u010den\u00ed by Zyzz ur\u010dit\u011b odpov\u011bd\u011bl na ot\u00e1zku motivace \u00fapln\u011b jinak ne\u017e <em>,,necht\u011bl jsem b\u00fdt huben\u00fd a cht\u011bl jsem zap\u016fsobit na d\u00edvky&#8221;.<\/em> Av\u0161ak pozd\u011bji bylo jeho motivac\u00ed jedin\u00e9 &#8211; <strong>vypadat jako \u017eiv\u00e9 um\u011bleck\u00e9 d\u00edlo,<\/strong> vyr\u00fdsovan\u011b a obecn\u011b p\u0159ita\u017eliv\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Principy_jeho_treninku\"><\/span>Principy jeho tr\u00e9ninku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dokonce i po smrti je jeho \u017eivot st\u00e1le <strong>jedno z nej\u017ehav\u011bj\u0161\u00edch t\u00e9mat,<\/strong> minim\u00e1ln\u011b mezi za\u010d\u00ednaj\u00edc\u00edmi kulturisty a fitness nad\u0161enci. Vyv\u00e1\u017een\u00fd intenzivn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n, zdrav\u00e1 strava, a p\u0159i tom v\u0161em \u017eivotn\u00ed styl pln\u00fd rychl\u00fdch p\u00e1rty, to v\u0161echno byl jeho \u017eivot. Zyzz st\u00e1le <strong>podporoval sv\u00e9 fanou\u0161ky,<\/strong> aby se <strong>vymanili ze z\u00f3ny pohodl\u00ed<\/strong> a stali se osobou, kterou se cht\u011bj\u00ed st\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Klasick\u00fd za\u010d\u00e1tek \u0161lachovit\u00e9ho a huben\u00e9ho st\u0159edo\u0161kol\u00e1ka s n\u00edzkou sebed\u016fv\u011brou a sebe\u00factou je skv\u011bl\u00fdm p\u0159\u00edkladem toho, co v\u0161e je mo\u017en\u00e9 d\u00edky <strong>tvrd\u00e9 pr\u00e1ci a ob\u011btavosti.<\/strong> Tvrdil, \u017ee z\u00e1kladem je <strong>p\u0159ekonat sebe sam\u00e9ho,<\/strong> vizualizace c\u00edle a absolutn\u00ed soust\u0159ed\u011bn\u00ed na tr\u00e9nink. K tomu v\u0161emu si <strong>napumpovat obl\u00edbenou hudbu<\/strong> a eliminovat ve\u0161kerou negativitu z hlavy. <strong>\u00dasp\u011bch zaru\u010den!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159esto\u017ee byl \u010dasto popisov\u00e1n jako velmi dom\u00fd\u0161liv\u00fd, ,,divn\u00fd&#8221; a egoistick\u00fd, nen\u00ed pochyb o tom, \u017ee m\u011bl <strong>neuv\u011b\u0159iteln\u00fd vliv na tis\u00edce sv\u00fdch fanou\u0161k\u016f<\/strong> z cel\u00e9ho sv\u011bta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zyzz\u016fv tr\u00e9ninkov\u00fd pl\u00e1n se skl\u00e1dal <strong>z vysok\u00e9ho objemu cvi\u010den\u00ed,<\/strong> a\u017e 5 dn\u00ed v t\u00fddnu. Hlavn\u00ed my\u0161lenka jeho tr\u00e9ninkov\u00fdch pl\u00e1n\u016f bylo <strong>neust\u00e1le posouvat hranice<\/strong> a sna\u017eit se o postup p\u0159i ka\u017ed\u00e9m tr\u00e9ninku. Pokud by si m\u011bl v r\u00e1mci cvi\u010den\u00ed vybrat 3 obl\u00edben\u00e9 cviky, byl by to <strong>mrtv\u00fd tah, upa\u017eov\u00e1n\u00ed a<\/strong> <strong>benchpress<\/strong> <strong>s<\/strong> <strong>jednoru\u010dkami na \u0161ikm\u00e9 lavici hlavou nahoru.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zyzz_a_jeho_treninkovy_plan\"><\/span><strong>Zyzz a jeho tr\u00e9ninkov\u00fd pl\u00e1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong> Pond\u011bl\u00ed: HRUDN\u00cdK \/ BICEPS<\/strong><\/h3>\n\n\n\n<p>\u2022 4 sety: tlak vle\u017ee na rovn\u00e9 lavi\u010dce s jednoru\u010dn\u00edmi \u010dinkami, 8-10 opakov\u00e1n\u00ed <br>\u2022 3 sety: tlak vle\u017ee na rovn\u00e9 lavi\u010dce s obouru\u010dn\u00ed \u010dinkou, 8-10 opakov\u00e1n\u00ed <br>\u2022 3 sety: upa\u017eov\u00e1n\u00ed vle\u017ee na \u0161ikm\u00e9 lavi\u010dce hlavou nahoru, \u00fahel 20-45\u00b0, 8-10 opakov\u00e1n\u00ed <br>\u2022 3 sety: kliky, do vy\u010derp\u00e1n\u00ed <br>\u2022 3 sety: bicepsov\u00fd kloub s obouru\u010dn\u00ed \u010dinkou vestoje, 8-10 opakov\u00e1n\u00ed <br>\u2022 3 sety: bicepsov\u00fd kloub s oporou p\u0159edlokt\u00ed, 8-10 opakov\u00e1n\u00ed, pak s polovi\u010dn\u00ed v\u00e1hou ne\u017e dosud dal\u0161\u00edch 8 opakov\u00e1n\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00dater\u00fd: NOHY \/ L\u00ddTKA<\/strong><\/h3>\n\n\n\n<p>\u2022 4 sety: d\u0159epy, 8-10 opakov\u00e1n\u00ed <br>\u2022 3 sety: ze stoje spojn\u00ed v\u00fdpady jednono\u017en\u00ed, 8-10 opakov\u00e1n\u00ed <br>\u2022 3 sety: tlak nohama na p\u0159\u00edstroji, 8-10 opakov\u00e1n\u00ed <br>\u2022 3 sety: nap\u0159\u00edmen\u00ed b\u00e9rce vsed\u011b, do vy\u010derp\u00e1n\u00ed <br>\u2022 3 sety: zakop\u00e1v\u00e1n\u00ed, 8-10 opakov\u00e1n\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>St\u0159eda: Z\u00c1DA<\/strong><\/h3>\n\n\n\n<p>\u2022 3 sety: p\u0159\u00edtahy vsed\u011b p\u0159es horn\u00ed kladku k hrudn\u00edku podhmatem, 8-10 opakov\u00e1n\u00ed <br>\u2022 4 sety: mrtv\u00fd tah, 8-10 opakov\u00e1n\u00ed <br>\u2022 3 sety: upa\u017eov\u00e1n\u00ed, 8-10 opakov\u00e1n\u00ed <br>\u2022 3 sety: p\u0159\u00edtahy v p\u0159edklonu jednoru\u010dn\u011b nadhmatem, 8-10 opakov\u00e1n\u00ed <br>\u2022 3 sety: hyperextenze, 8-10 opakov\u00e1n\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u010ctvrtek: RAMENA \/ TRICEPS<\/strong><\/h3>\n\n\n\n<p>\u2022 4 sety: tlak rameny s velkou osou, alternativa s jednoru\u010dkou a obouru\u010dn\u00ed \u010dinkou ka\u017ed\u00fd t\u00fdden, 8-10 opakov\u00e1n\u00ed <br>\u2022 3 sety: p\u0159\u00edtahy obouru\u010dn\u00ed \u010dinky k brad\u011b Upright Rows, upa\u017eov\u00e1n\u00ed s jednoru\u010dn\u00edmi \u010dinkami, 8-10 opakov\u00e1n\u00ed <br>\u2022 3 sety: p\u0159edpa\u017eov\u00e1n\u00ed s obouru\u010dn\u00ed \u010dinkou vestoje, 8-10 opakov\u00e1n\u00ed <br>\u2022 3 sety: <a title=\"Lying rear delt raises\" href=\"https:\/\/www.bodybuilding.com\/exercises\/detail\/view\/name\/lying-rear-delt-raise\" target=\"_blank\" rel=\"noopener noreferrer\">Lying Rear Delt Raises<\/a>,&nbsp;8-10 opakov\u00e1n\u00ed<br>\u2022 3 sety: tlak vle\u017ee s bl\u00edzk\u00fdm \u00fachopem, 8-10 opakov\u00e1n\u00ed <br>\u2022 4 sety:&nbsp;p\u0159\u00edtahy vsed\u011b, 8-10 opakov\u00e1n\u00ed <br>\u2022 3 sety: francouzsk\u00e9 tlaky (Skullcrushers), 8-10 opakov\u00e1n\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sobota: CEL\u00c9 T\u011aLO<\/strong><\/h3>\n\n\n\n<p>\u2022 3 sety: mrtv\u00fd tah, 8-10 opakov\u00e1n\u00ed <br>\u2022 3 sety: d\u0159epy, 8-10 opakov\u00e1n\u00ed <br>\u2022 3 sety: Clean and Jerk, 8-10 opakov\u00e1n\u00ed <br>\u2022 3 sety: shyby na hr\u00e1zd\u011b se z\u00e1va\u017e\u00edm, 8-10 opakov\u00e1n\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zyzz_a_jeho_filozofie_stravovani\"><\/span>Zyzz a jeho filozofie stravov\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2022 \u017d\u00e1dn\u00e9 rychl\u00e9 ob\u010derstven\u00ed. <br>\u2022 \u017d\u00e1dn\u00e9 ,,soft&#8221; n\u00e1poje. <br>\u2022 \u017d\u00e1dn\u00e9 sladkosti a cukr. <br>\u2022 Tekutiny, kter\u00e9 byste m\u011bli p\u00edt jsou voda a zelen\u00fd \u010daj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zyzz <strong>nikdy nepo\u010d\u00edtal kalorie,<\/strong> av\u0161ak v\u017edy se ujistil, \u017ee v ka\u017ed\u00e9m j\u00eddle p\u0159ijal dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin. Jeliko\u017e se stravoval <strong>sedm a\u017e osmkr\u00e1t denn\u011b<\/strong> j\u00eddly, kter\u00e1 byla bohat\u00e1 na b\u00edlkoviny, v\u00fdborn\u011b <strong>zrychlil metabolismus.<\/strong> Konzumoval mno\u017estv\u00ed masa, hlavn\u011b <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00ed prsa<\/a>, steak, jehn\u011b\u010d\u00ed a klokan\u00ed <em>(to vysv\u011btluje Austr\u00e1lie).<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zyzz a stravovac\u00ed pl\u00e1n<\/h3>\n\n\n\n<p><strong>1. j\u00eddlo:<\/strong> 6 va\u0159en\u00fdch vajec, 2 \u0161\u00e1lky <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ovesne-vlocky\/\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a> a proteinov\u00fd \u0161ejk <br><strong>2. j\u00eddlo:<\/strong> 300 g ku\u0159ec\u00edch prsou, va\u0159en\u00e1 brokolice a hn\u011bd\u00e1 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryze\/\" class=\"ek-link\">r\u00fd\u017ee <\/a><br><strong>3. j\u00eddlo:<\/strong> 200 g tu\u0148\u00e1k ve vod\u011b, sm\u00edchan\u00fd s <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/spenat-cs\/\" class=\"ek-link\">l\u00edstky \u0161pen\u00e1tu<\/a> a celozrnn\u00fdmi <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/testoviny\/\" class=\"ek-link\">t\u011bstovinami <\/a><br><strong>4. j\u00eddlo:<\/strong> pe\u010den\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/hovezi-maso\/\" class=\"ek-link\">hov\u011bz\u00ed maso<\/a> nebo klokan\u00ed nasekan\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">se zeleninou <\/a><br><strong>5. j\u00eddlo:<\/strong> steak nebo klokan\u00ed maso a r\u016f\u017ei\u010dkov\u00e1 kapusta <br><strong>6. j\u00eddlo:<\/strong> sma\u017eenice a trochu <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/losos-cs\/\" class=\"ek-link\">lososa <\/a><br><strong>7. j\u00eddlo:<\/strong> \u0161\u00e1lek cottage cheese bez tuku 10 minut p\u0159ed span\u00edm<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zyzz_a_suplementy\"><\/span><strong>Zyzz a suplementy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2022 Hydrolyzovan\u00fd <a title=\"Syrov\u00e1tkov\u00fd whey protein\" href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\" target=\"_blank\" rel=\"noopener noreferrer\">syrov\u00e1tkov\u00fd protein<\/a><br>\u2022 Ryb\u00ed olej v kapsl\u00edch (6 denn\u011b)<br>\u2022 <a title=\"Multivitam\u00edn\" href=\"https:\/\/gymbeam.cz\/komplexni-mineraly\" target=\"_blank\" rel=\"noopener noreferrer\">Multivitam\u00edn<\/a><br>\u2022 <a title=\"BCAA\" href=\"https:\/\/gymbeam.cz\/bcaa\" target=\"_blank\" rel=\"noopener noreferrer\">BCAA<\/a><br>\u2022 Zinek<br>\u2022 Ho\u0159\u010d\u00edk<br>\u2022 <a title=\"Vitam\u00edn C\" href=\"https:\/\/gymbeam.cz\/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Vitam\u00edn C<\/a><br>\u2022 Zelen\u00fd \u010daj<br>\u2022 Mesomorph nebo Jack3d p\u0159edtr\u00e9ninkov\u00e9 stimulanty <br>\u2022 Phenadrine a Inferno spalova\u010de<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nav\u00e1\u017eeme na jeho suplementaci, a k tomuto bodu bychom je\u0161t\u011b r\u00e1di podotkli, \u017ee je\u0161t\u011b p\u0159edt\u00edm ne\u017e se Zyzz stal slavn\u00fdm, se p\u0159iznal <strong>k u\u017e\u00edv\u00e1n\u00ed anabolik.<\/strong> Av\u0161ak pozd\u011bji to za\u010dal pop\u00edrat. Pr\u00e1v\u011b to, zda byl Zyzz <strong>natur\u00e1ln\u00edm cvi\u010dencem,<\/strong> je v\u00edce ne\u017e jen velmi diskutovan\u00fdm t\u00e9matem. Uv\u00e1d\u00ed se, \u017ee Zyzz sv\u00e9ho bratra sezn\u00e1mil se steroidy a s prvn\u00ed k\u00farou za\u010dal u\u017e kolem jeho osmn\u00e1cti. Po devaten\u00e1cti se o steroidy za\u010dal zaj\u00edmat dokonce je\u0161t\u011b v\u00edce, a i kdyby tvrdil opak, jeho star\u00e9 p\u0159\u00edsp\u011bvky jsou st\u00e1le zve\u0159ejn\u011bny <strong>na zn\u00e1m\u00e9m bodybuildingov\u00e9m f\u00f3ru,<\/strong> kde se velmi bohat\u011b rozepsal o n\u011bkter\u00fdch l\u00e1tk\u00e1ch a cyklech. Tak\u00e9 se na internetu objevila fotografie, kter\u00e1 zas a znovu rozpoutala v\u00e1\u0161nivou diskusi kolem Zyzza, i kdy\u017e tvrdil, \u017ee \u0161lo jen o <strong>injekci proti ch\u0159ipce.<\/strong> N\u00e1zor si v\u0161ak vytvo\u0159te sami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shrnuti\"><\/span>Shrnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Neexistuje <strong>diskutabiln\u011bj\u0161\u00ed osoba<\/strong> v o\u010d\u00edch mlad\u00fdch lid\u00ed ne\u017e dnes u\u017e zesnul\u00fd Aziz Shavershian. Vysok\u00fd a p\u016fvodn\u011b velmi huben\u00fd mlad\u00fd mu\u017e, kter\u00fd za\u010dal v roce 2007 p\u0159isp\u00edvat na youtube videi o sv\u00e9 transformaci z huben\u00e9ho mlad\u00e9ho chlapce na <strong>vymakanou senzaci.<\/strong><\/p>\n\n\n\n<p>Na jedn\u00e9 stran\u011b Zyzz znovu jednou <strong>zpopularizoval kulturistiku<\/strong> mezi dosp\u00edvaj\u00edc\u00edmi chlapci, av\u0161ak z druh\u00e9 strany, jeho vzhled je v\u00edce ne\u017e jen pravd\u011bpodobn\u011b, <strong>v\u00fdsledkem t\u011b\u017ek\u00fdch steroid\u016f a r\u016fstov\u00e9ho hormonu,<\/strong> kter\u00fd p\u0159ij\u00edmal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To zase <strong>nen\u00ed nejlep\u0161\u00ed p\u0159\u00edklad pro za\u010d\u00ednaj\u00edc\u00ed cvi\u010dence,<\/strong> kte\u0159\u00ed do tohoto sv\u011bta a\u017e tak nevid\u00ed. Ka\u017edop\u00e1dn\u011b, Zyzz na sob\u011b dost pracoval a stal se motivac\u00ed pro tis\u00edce lid\u00ed, kte\u0159\u00ed se ztoto\u017e\u0148ovali s jeho \u017eivotn\u00edm stylem a estetickou postavou. Za opravdu kr\u00e1tkou dobu se dok\u00e1zal st\u00e1t zn\u00e1m\u00fdm po cel\u00e9m sv\u011bt\u011b, sv\u00fdm t\u011blem, odhodl\u00e1n\u00edm, a stal se doslova zna\u010dkou, zt\u011blesn\u011bn\u00edm zp\u016fsobu \u017eivota. Nezb\u00fdv\u00e1 n\u00e1m nic jin\u00e9ho, jen tento \u010dl\u00e1nek ukon\u010dit jeho obl\u00edbenou citac\u00ed: <em>,,Posedl\u00fd je slovo, kter\u00fdm l\u00edn\u00ed naz\u00fdvaj\u00ed oddan\u00e9.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pevn\u011b v\u011b\u0159\u00edme, \u017ee jste si ze Zyzzov\u00e9ho <strong>stravovac\u00edho a tr\u00e9ninkov\u00e9ho pl\u00e1nu<\/strong> vzali to nejlep\u0161\u00ed a n\u011bkte\u0159\u00ed mo\u017en\u00e1 i ponau\u010den\u00ed. Budeme r\u00e1di, pokud se s n\u00e1mi v koment\u00e1\u0159\u00edch pod\u011bl\u00edte o sv\u00e9 n\u00e1zory na tohoto mlad\u00e9ho mu\u017ee a jeho tr\u00e9ninkov\u00fd pl\u00e1n.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bcaas\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBCAAs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aziz &#8220;Zyzz&#8221; Shavershian je jedn\u00edm z m\u00e1la fitness model\u016f, o kter\u00e9m jste ji\u017e ur\u010dit\u011b sly\u0161eli. Prom\u011bnil se z pr\u016fm\u011brn\u00e9ho teenagera na ikonu v\u0161ech mlad\u00fdch kulturist\u016f.<\/p>\n","protected":false},"author":22,"featured_media":165198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7785],"tags":[6885,7257,7671],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168246","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspirace","8":"tag-motivace","9":"tag-silovy-trenink","10":"tag-znami-sportovci-cs","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Senzace Zyzz a jeho stravovac\u00ed a tr\u00e9ninkov\u00fd pl\u00e1n - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aziz &quot;Zyzz&quot; Shavershian je fitness model zn\u00e1m\u00fd t\u00edm, \u017ee se prom\u011bnil z pr\u016fm\u011brn\u00e9ho teenagera na ikonu mlad\u00fdch kulturist\u016f. 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