{"id":168245,"date":"2017-07-19T06:42:00","date_gmt":"2017-07-19T04:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/"},"modified":"2023-08-04T14:01:18","modified_gmt":"2023-08-04T12:01:18","slug":"4-tipy-na-budovani-svalove-hmoty-pro-zeny","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/","title":{"rendered":"4 tipy na budov\u00e1n\u00ed svalov\u00e9 hmoty pro \u017eeny"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/#1_Jezte_vice_a_jezte_spravne\" title=\"1. Jezte v\u00edce a jezte spr\u00e1vn\u011b\">1. Jezte v\u00edce a jezte spr\u00e1vn\u011b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/#2_Poddejte_se_vyzvam_a_budujte_silu\" title=\"2. Poddejte se v\u00fdzv\u00e1m a budujte s\u00edlu\">2. Poddejte se v\u00fdzv\u00e1m a budujte s\u00edlu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/#3_Zapamatujte_si%E2%80%A6\" title=\"3. Zapamatujte si&#8230;\">3. Zapamatujte si&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/#4_Zvyste_intenzitu\" title=\"4. Zvy\u0161te intenzitu\">4. Zvy\u0161te intenzitu<\/a><\/li><\/ul><\/nav><\/div>\n<p>V dne\u0161n\u00ed dob\u011b je obezita pokro\u010dil\u00fdm probl\u00e9mem a \u0161t\u00edhl\u00e9 \u010di vysportovan\u00e9 \u017eeny za\u010d\u00ednaj\u00ed b\u00fdt <strong>dokonce a\u017e odchylkami.<\/strong> Z pohledu pr\u016fm\u011brn\u00e9ho \u010dlov\u011bka, b\u00fdt \u0161t\u00edhl\u00fd nen\u00ed \u017e\u00e1dn\u00fd probl\u00e9m. Ale pouze vysportovan\u00fd \u010dlov\u011bk v\u00ed, kde ho <em>,,tla\u010d\u00ed bota nejv\u00edc&#8221;.<\/em><\/p>\n<p>Chcete dos\u00e1hnout \u0161t\u00edhl\u00e9ho, fit a dob\u0159e tvarovan\u00e9ho t\u011bla? Pak se sm\u011ble pus\u0165te do \u010dten\u00ed t\u011bchto tip\u016f, jejich\u017e dodr\u017eov\u00e1n\u00ed v\u00e1m <strong>pom\u016f\u017ee dos\u00e1hnout p\u011bkn\u011b vytvarovan\u00e9ho t\u011bla<\/strong> a prom\u011bn\u00ed v\u00e1s na <em>hotovou \u0161upu.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Jezte_vice_a_jezte_spravne\"><\/span><span style=\"color: #ff6600;\">1. Jezte v\u00edce a jezte spr\u00e1vn\u011b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>N\u011bkter\u00e9 \u017eeny oponuj\u00ed, kdy\u017e jim n\u011bkdo tvrd\u00ed, \u017ee mus\u00ed j\u00edst v\u00edce, aby budovaly svalstvo. Ale nep\u0159ekl\u00e1dejte si slovn\u00ed spojen\u00ed <em>,,j\u00edst v\u00edce&#8221;<\/em> jako <em>,,\u017er\u00e1t tolik, kolik jen m\u016f\u017eete&#8221;.<\/em> Pr\u00e1v\u011b v tom je ukryt\u00fd rozd\u00edl. <strong>Budov\u00e1n\u00ed s\u00edly nebo svalov\u00e9 hmoty<\/strong> je o poj\u00edd\u00e1n\u00ed spr\u00e1vn\u00e9ho mno\u017estv\u00ed kalori\u00ed, ne o poj\u00edd\u00e1n\u00ed pr\u00e1zdn\u00fdch kalori\u00ed. Tak\u017ee zm\u011bna stravy, kterou ve sv\u00e9m re\u017eimu ud\u011bl\u00e1te, by m\u011bla b\u00fdt zalo\u017eena na vyv\u00e1\u017een\u00e9 strav\u011b a mno\u017estv\u00ed kalori\u00ed.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Poddejte_se_vyzvam_a_budujte_silu\"><\/span><span style=\"color: #ff6600;\">2. Poddejte se v\u00fdzv\u00e1m a budujte s\u00edlu<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nebojte se t\u011b\u017ek\u00fdch silov\u00fdch tr\u00e9nink\u016f proto, \u017ee si mysl\u00edte, \u017ee jakmile za\u010dnete tvrd\u011b tr\u00e9novat, stanou se z v\u00e1s <strong>maxim\u00e1ln\u011b svalnat\u00e9 mu\u017eatky.<\/strong> To se nestane. Budov\u00e1n\u00ed svalstva nen\u00ed a\u017e tak jednoduch\u00e9. Pokud naopak za\u010dnete zvedat v\u00e1hy, pom\u016f\u017ee to <strong>v posilov\u00e1n\u00ed v\u00fdsledk\u016f,<\/strong> po kter\u00fdch tou\u017e\u00edte.<\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"4 tipy na budov\u00e1n\u00ed svalstovej hmoty pro \u017eeny\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/scr3_female-_strong_is_the_new.jpg\" alt=\"4 tipy na budov\u00e1n\u00ed svalstovej hmoty pro \u017eeny\" width=\"500\" height=\"344\" \/>\n<p>Svaly vybudujete jen tehdy, kdy\u017e s nimi budete opravdu tvrd\u011b pracovat. Koncept budov\u00e1n\u00ed sval\u016f je zalo\u017een na tom principu, \u017ee rozbije va\u0161e svaly, a n\u00e1sledn\u011b je vr\u00e1t\u00ed v\u011bt\u0161\u00ed a siln\u011bj\u0161\u00ed. B\u011bhem silov\u00e9ho tr\u00e9ninku se zam\u011b\u0159te na tr\u00e9nink <strong>c\u00edlen\u00fd na specifickou skupinu sval\u016f<\/strong> &#8211; ramena, hamstringy, hrudn\u00edk, z\u00e1da, b\u0159icho, biceps, triceps, \u010dty\u0159hlav\u00fd stehenn\u00ed sval a l\u00fdtka.<\/p>\n<p>Jako \u017eena se sna\u017ete vybudovat svalovou hmotu, v\u017edy\u0165 m\u00e1te oproti mu\u017e\u016fm obrovskou v\u00fdhodu. Ano, \u010dtete spr\u00e1vn\u011b. M\u00e1te v\u011bt\u0161\u00ed kontrolu nad r\u016fstem va\u0161eho svalstva, co\u017e je tak\u00e9 d\u016fvod, pro\u010d z v\u00e1s nevyroste <strong>gigantick\u00fd Hulk v \u017eensk\u00e9m proveden\u00ed.<\/strong> Tento rozd\u00edl mezi mu\u017eem a \u017eenou je zp\u016fsoben <strong>hladinou testosteronu.<\/strong> Mu\u017ei maj\u00ed tyto hladiny samoz\u0159ejm\u011b vy\u0161\u0161\u00ed ne\u017e \u017eeny, tak\u017ee jim svaly rostou rychleji a zisk na svalov\u00e9m masu je viditeln\u011bj\u0161\u00ed.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Zapamatujte_si%E2%80%A6\"><\/span><span style=\"color: #ff6600;\">3. Zapamatujte si&#8230;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Je pochopiteln\u00e9, \u017ee jste huben\u00e9 d\u011bv\u010de, kter\u00e9 tou\u017e\u00ed po fit t\u011ble. Ale nedovolte, aby va\u0161e touha zlyn\u010dovala va\u0161e t\u011blo. B\u011bhem budov\u00e1n\u00ed svalov\u00e9 hmoty a silov\u00e9ho tr\u00e9ninku, va\u0161e <strong>t\u011blo za\u017e\u00edv\u00e1 obrovsk\u00fd stres.<\/strong> Je proto d\u016fle\u017eit\u00e9 dop\u0159\u00e1t mu odpo\u010dinek. Dejte si proto mezi tr\u00e9ninky kr\u00e1tk\u00e9 p\u0159est\u00e1vky. Po\u010dkejte <strong>alespo\u0148 48 hodin,<\/strong> a a\u017e potom tr\u00e9nujte stejn\u00fd sval. Odpo\u010dinek umo\u017e\u0148uje, aby se v\u00e1\u0161 sval opravil a rostl na pohled, ale i silov\u011b.<\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"4 tipy na budov\u00e1n\u00ed svalov\u00e9 hmoty pro \u017deny odpo\u010dinek fitness\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/10382773_417596411744767_3000404009018058321_n.jpg\" alt=\"4 tipy na budov\u00e1n\u00ed svalov\u00e9 hmoty pro \u017deny odpo\u010dinek fitness\" width=\"500\" height=\"500\" \/>\n<h2><span class=\"ez-toc-section\" id=\"4_Zvyste_intenzitu\"><\/span><span style=\"color: #ff6600;\">4. Zvy\u0161te intenzitu<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Zam\u011b\u0159ujete se na tr\u00e9nink, to je dobr\u00e9. Ale \u010dasem je d\u016fle\u017eit\u00e9 <strong>zam\u011b\u0159ovat se i na zv\u00fd\u0161en\u00ed jeho intenzity.<\/strong> Vysoce intenzivn\u00ed cvi\u010den\u00ed pom\u00e1h\u00e1 p\u0159i spalov\u00e1n\u00ed kalori\u00ed, zvy\u0161uje sekreci hormon\u016f, kter\u00e9 <strong>podporuj\u00ed odbour\u00e1v\u00e1n\u00ed tuk\u016f.<\/strong> Zde je n\u011bkolik dal\u0161\u00edch tip\u016f, <strong>jak zv\u00fd\u0161it intenzitu tr\u00e9ninku:<\/strong><\/p>\n<p>\u2022 <strong>Zv\u00fd\u0161it odolnost prost\u0159ednictv\u00edm vypo\u010dten\u00fdch a dob\u0159e rozd\u011blen\u00fdch interval\u016f:<\/strong> Pokud strategicky za\u010dnete zvy\u0161ovat v\u00e1hy, za\u010dnete posouvat limity va\u0161ich sval\u016f. To pom\u00e1h\u00e1 p\u0159i zaji\u0161\u0165ov\u00e1n\u00ed r\u016fstu sval\u016f postupovat rovnom\u011brn\u00fdm tempem.<\/p>\n<p>\u2022 <strong>Stimulace r\u016fstu nov\u00fdm cvi\u010den\u00edm:<\/strong> Opakov\u00e1n\u00ed je dobr\u00e9, ale tr\u00e9nink na budov\u00e1n\u00ed svalstva by nem\u011bl stagnovat. Zkuste za\u010dlenit do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu nov\u00e9 cviky, abyste procvi\u010dovaly ka\u017edou \u010d\u00e1st t\u011bla.<\/p>\n<p><strong>\u2022 P\u0159idejte si supers\u00e9rie:<\/strong> Znamen\u00e1 to, \u017ee pracujete na dvou cvic\u00edch pro stejnou svalovou partii, ani\u017e byste si dop\u0159\u00e1ly odpo\u010dinek. Podpo\u0159\u00ed to r\u016fst sval\u016f vyu\u017eit\u00edm r\u016fzn\u00fdch svalov\u00fdch vl\u00e1ken.<\/p>\n<p><strong>\u2022 Omezte aerobn\u00ed tr\u00e9nink:<\/strong> Dlouhotrvaj\u00edc\u00ed aerobn\u00ed cvi\u010den\u00ed m\u00e1 katabolick\u00e9 \u00fa\u010dinky, kter\u00e9 v\u00e1s energeticky vy\u010derpaj\u00ed. Tato energie je d\u016fle\u017eit\u00e1 p\u0159i budov\u00e1n\u00ed sval\u016f, a proto aerobn\u00ed cvi\u010den\u00ed vytv\u00e1\u0159\u00ed p\u0159ek\u00e1\u017eku v r\u016fstu sval\u016f.<\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"4 tipy na budov\u00e1n\u00ed svalov\u00e9 hmoty pro \u017deny\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/1911698_786076911459718_3400132359856263226_n.jpg\" alt=\"4 tipy na budov\u00e1n\u00ed svalov\u00e9 hmoty pro \u017deny\" width=\"500\" height=\"491\" \/>\n<p>Pevn\u011b v\u011b\u0159\u00edme, \u017ee v\u00e1m tyto <strong>4 tipy pomohou p\u0159i z\u00edsk\u00e1v\u00e1n\u00ed t\u011bla va\u0161ich sn\u016f.<\/strong> Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, podpo\u0159te ho sd\u00edlen\u00edm a mo\u017en\u00e1 tak pom\u016f\u017eete sv\u00fdm zn\u00e1m\u00fdm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u011bkn\u011b vypracovan\u00e9 t\u011blo je u \u017een raritou. Je to zp\u016fsobeno t\u00edm, \u017ee nev\u011bd\u00ed jak se ke cvi\u010den\u00ed a strav\u011b postavit. 4 tipy pro \u017eeny v\u00e1m pomohou p\u0159i dosahov\u00e1n\u00ed c\u00edl\u016f.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168245","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-navody-a-tipy","7":"h-entry","8":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 tipy na budov\u00e1n\u00ed svalov\u00e9 hmoty pro \u017eeny - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u011bkn\u011b vypracovan\u00e9 t\u011blo je u \u017een raritou. Je to zp\u016fsobeno t\u00edm, \u017ee nev\u011bd\u00ed jak se ke cvi\u010den\u00ed a strav\u011b postavit. 4 tipy pro \u017eeny v\u00e1m pomohou p\u0159i dosahov\u00e1n\u00ed c\u00edl\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 tipy na budov\u00e1n\u00ed svalov\u00e9 hmoty pro \u017eeny - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"P\u011bkn\u011b vypracovan\u00e9 t\u011blo je u \u017een raritou. Je to zp\u016fsobeno t\u00edm, \u017ee nev\u011bd\u00ed jak se ke cvi\u010den\u00ed a strav\u011b postavit. 4 tipy pro \u017eeny v\u00e1m pomohou p\u0159i dosahov\u00e1n\u00ed c\u00edl\u016f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-19T04:42:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-04T12:01:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/scr3_female-_strong_is_the_new.jpg\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"4 tipy na budov\u00e1n\u00ed svalov\u00e9 hmoty pro \u017eeny\",\"datePublished\":\"2017-07-19T04:42:00+00:00\",\"dateModified\":\"2023-08-04T12:01:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/\"},\"wordCount\":820,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/scr3_female-_strong_is_the_new.jpg\",\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/\",\"name\":\"4 tipy na budov\u00e1n\u00ed svalov\u00e9 hmoty pro \u017eeny - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/scr3_female-_strong_is_the_new.jpg\",\"datePublished\":\"2017-07-19T04:42:00+00:00\",\"dateModified\":\"2023-08-04T12:01:18+00:00\",\"description\":\"P\u011bkn\u011b vypracovan\u00e9 t\u011blo je u \u017een raritou. Je to zp\u016fsobeno t\u00edm, \u017ee nev\u011bd\u00ed jak se ke cvi\u010den\u00ed a strav\u011b postavit. 4 tipy pro \u017eeny v\u00e1m pomohou p\u0159i dosahov\u00e1n\u00ed c\u00edl\u016f.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/#primaryimage\",\"url\":\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/scr3_female-_strong_is_the_new.jpg\",\"contentUrl\":\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/scr3_female-_strong_is_the_new.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 tipy na budov\u00e1n\u00ed svalov\u00e9 hmoty pro \u017eeny\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 tipy na budov\u00e1n\u00ed svalov\u00e9 hmoty pro \u017eeny - GymBeam Blog","description":"P\u011bkn\u011b vypracovan\u00e9 t\u011blo je u \u017een raritou. Je to zp\u016fsobeno t\u00edm, \u017ee nev\u011bd\u00ed jak se ke cvi\u010den\u00ed a strav\u011b postavit. 4 tipy pro \u017eeny v\u00e1m pomohou p\u0159i dosahov\u00e1n\u00ed c\u00edl\u016f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/","og_type":"article","og_title":"4 tipy na budov\u00e1n\u00ed svalov\u00e9 hmoty pro \u017eeny - GymBeam Blog","og_description":"P\u011bkn\u011b vypracovan\u00e9 t\u011blo je u \u017een raritou. Je to zp\u016fsobeno t\u00edm, \u017ee nev\u011bd\u00ed jak se ke cvi\u010den\u00ed a strav\u011b postavit. 4 tipy pro \u017eeny v\u00e1m pomohou p\u0159i dosahov\u00e1n\u00ed c\u00edl\u016f.","og_url":"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/","og_site_name":"GymBeam Blog","article_published_time":"2017-07-19T04:42:00+00:00","article_modified_time":"2023-08-04T12:01:18+00:00","og_image":[{"url":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/scr3_female-_strong_is_the_new.jpg","type":"","width":"","height":""}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"4 tipy na budov\u00e1n\u00ed svalov\u00e9 hmoty pro \u017eeny","datePublished":"2017-07-19T04:42:00+00:00","dateModified":"2023-08-04T12:01:18+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/"},"wordCount":820,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/#primaryimage"},"thumbnailUrl":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/scr3_female-_strong_is_the_new.jpg","articleSection":["Strava a zdrav\u00fd \u017eivotn\u00ed styl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/","url":"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/","name":"4 tipy na budov\u00e1n\u00ed svalov\u00e9 hmoty pro \u017eeny - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/#primaryimage"},"thumbnailUrl":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/scr3_female-_strong_is_the_new.jpg","datePublished":"2017-07-19T04:42:00+00:00","dateModified":"2023-08-04T12:01:18+00:00","description":"P\u011bkn\u011b vypracovan\u00e9 t\u011blo je u \u017een raritou. Je to zp\u016fsobeno t\u00edm, \u017ee nev\u011bd\u00ed jak se ke cvi\u010den\u00ed a strav\u011b postavit. 4 tipy pro \u017eeny v\u00e1m pomohou p\u0159i dosahov\u00e1n\u00ed c\u00edl\u016f.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/#primaryimage","url":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/scr3_female-_strong_is_the_new.jpg","contentUrl":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/scr3_female-_strong_is_the_new.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/4-tipy-na-budovani-svalove-hmoty-pro-zeny\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"4 tipy na budov\u00e1n\u00ed svalov\u00e9 hmoty pro \u017eeny"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=168245"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168245\/revisions"}],"predecessor-version":[{"id":486259,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168245\/revisions\/486259"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=168245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=168245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=168245"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=168245"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=168245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}