{"id":168228,"date":"2017-08-12T00:00:00","date_gmt":"2017-08-11T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/5-nejcastejsich-chyb-novacku-a-jak-se-jim-vyhnout\/"},"modified":"2021-05-11T13:41:55","modified_gmt":"2021-05-11T11:41:55","slug":"5-nejcastejsich-chyb-novacku-a-jak-se-jim-vyhnout","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/5-nejcastejsich-chyb-novacku-a-jak-se-jim-vyhnout\/","title":{"rendered":"5 nej\u010dast\u011bj\u0161\u00edch chyb nov\u00e1\u010dk\u016f a jak se jim vyhnout"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/5-nejcastejsich-chyb-novacku-a-jak-se-jim-vyhnout\/#1_Zacinate_pokrocilou_treninkovou_rutinou\" title=\"1. Za\u010d\u00edn\u00e1te pokro\u010dilou tr\u00e9ninkovou rutinou\">1. Za\u010d\u00edn\u00e1te pokro\u010dilou tr\u00e9ninkovou rutinou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/5-nejcastejsich-chyb-novacku-a-jak-se-jim-vyhnout\/#2_Pridavate_si_prilis_velke_vahy\" title=\"2. P\u0159id\u00e1v\u00e1te si p\u0159\u00edli\u0161 velk\u00e9 v\u00e1hy\">2. P\u0159id\u00e1v\u00e1te si p\u0159\u00edli\u0161 velk\u00e9 v\u00e1hy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/5-nejcastejsich-chyb-novacku-a-jak-se-jim-vyhnout\/#3_Prilis_se_zamerujete_na_kardio_trenink\" title=\"3. P\u0159\u00edli\u0161 se zam\u011b\u0159ujete na kardio tr\u00e9nink\">3. P\u0159\u00edli\u0161 se zam\u011b\u0159ujete na kardio tr\u00e9nink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/5-nejcastejsich-chyb-novacku-a-jak-se-jim-vyhnout\/#4_Zanedbavate_spravnou_techniku\" title=\"4. Zanedb\u00e1v\u00e1te spr\u00e1vnou techniku\">4. Zanedb\u00e1v\u00e1te spr\u00e1vnou techniku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/5-nejcastejsich-chyb-novacku-a-jak-se-jim-vyhnout\/#5_Nevenujete_pozornost_vyzive\" title=\"5. Nev\u011bnujete pozornost v\u00fd\u017eiv\u011b\">5. Nev\u011bnujete pozornost v\u00fd\u017eiv\u011b<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Jste v posilovn\u011b je\u0161t\u011b nov\u00ed, a z\u00e1rove\u0148 absolutn\u011b nad\u0161en\u00ed z toho, \u017ee se va\u0161e t\u011blo za\u010dne za chv\u00edli m\u011bnit? Ale ujist\u011bte se, \u017ee na to p\u016fjdete spr\u00e1vn\u011b. Spr\u00e1vn\u00e1 technika a p\u0159\u00edstup, <strong>p\u0159ev\u00e1\u017e\u00ed t\u011b\u017ek\u00e9 v\u00e1hy,<\/strong> a to dokonce velmi rychle!<\/p>\n\n\n\n<p>Mnoho nov\u00fdch cvi\u010denc\u016f posiluje nespr\u00e1vn\u011b a z toho d\u016fvodu jsou <strong>zkr\u00e1ceni o v\u00fdsledky,<\/strong> kter\u00fdch mohli opravdu dos\u00e1hnout. Ud\u011blejte si proto \u010das a pod\u00edvejte se na t\u011bchto 5 nej\u010dast\u011bj\u0161\u00edch chyb nov\u00e1\u010dk\u016f, a bu\u010fte si jist\u00ed, \u017ee vykro\u010d\u00edte vp\u0159ed tou spr\u00e1vnou nohou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Zacinate_pokrocilou_treninkovou_rutinou\"><\/span>1. Za\u010d\u00edn\u00e1te pokro\u010dilou tr\u00e9ninkovou rutinou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hned prvn\u00ed chyba, se kterou se setk\u00e1v\u00e1me nej\u010dast\u011bji. Je skv\u011bl\u00e9, \u017ee chcete vid\u011bt v\u00fdsledky okam\u017eit\u011b a tvrd\u011b na sob\u011b pracujete, ale nezapome\u0148te na to, \u017ee i va\u0161e <strong>t\u011blo si mus\u00ed<\/strong> <strong>na cvi\u010den\u00ed zvyknout.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyn\u00ed \u010dist\u011b teoreticky&#8230; Pokud jste za\u010dali slo\u017eit\u011bj\u0161\u00edmi a obt\u00ed\u017en\u011bj\u0161\u00edmi cviky, jak dlouho si mysl\u00edte, \u017ee <strong>udr\u017e\u00edte krok<\/strong> t\u00edmto tempem? U\u017e prvn\u00ed t\u00fdden budete s&nbsp;nejvy\u0161\u0161\u00ed pravd\u011bpodobnost\u00ed zran\u011bni. Dal\u0161\u00ed mo\u017enost je, \u017ee se nezran\u00edte ihned a budete na sob\u011b pracovat n\u011bkolik t\u00fddn\u016f, av\u0161ak <strong>p\u0159estanete kv\u016fli nedostatku motivace.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-649456762.jpg\" alt=\"5 chyb nov\u00e1\u010dk\u016f a jak se jim vyhnout: za\u010d\u00edn\u00e1te s pokro\u010dilou tr\u00e9ninkovou rutinou\" width=\"843\" height=\"562\" title=\"5 chyb nov\u00e1\u010dk\u016f a jak se jim vyhnout: za\u010d\u00edn\u00e1te s pokro\u010dilou tr\u00e9ninkovou rutinou\"\/><\/figure><\/div>\n\n\n\n<p>Je v\u00edce ne\u017e z\u0159ejm\u00e9, \u017ee toto nen\u00ed ta spr\u00e1vn\u00e1 cesta. Vyberte si takovou rutinu, kter\u00e1 v\u00e1m vyhovuje a <strong>odpov\u00edd\u00e1 i va\u0161\u00ed kondici.<\/strong> St\u00e1le je lep\u0161\u00ed p\u0159id\u00e1vat a posouvat se krok za krokem d\u00e1l, d\u00edky \u010demu\u017e <strong>dos\u00e1hnete i sv\u00fdch po\u017eadovan\u00fdch v\u00fdsledk\u016f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Pridavate_si_prilis_velke_vahy\"><\/span>2. P\u0159id\u00e1v\u00e1te si p\u0159\u00edli\u0161 velk\u00e9 v\u00e1hy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tak\u00e9 si d\u00e1vejte pozor na omezen\u00ed a v\u011bnujte velkou pozornost tomu, <strong>jak\u00e9 v\u00e1hy zved\u00e1te.<\/strong> P\u011bt set\u016f z ka\u017ed\u00e9ho cviku s velkou v\u00e1hou nen\u00ed pot\u0159eba k tomu, abyste vid\u011bli v\u00fdsledky. Zam\u011b\u0159te se na dva a\u017e t\u0159i sety na za\u010d\u00e1tku a uvid\u00edte, co to s v\u00e1mi ud\u011bl\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010casto se st\u00e1v\u00e1, \u017ee pokud jste se v\u011bnovali t\u011bmto dv\u011bma a\u017e t\u0159em set\u016fm, bude to sta\u010dit k tomu, aby v\u00e1m to pomohlo <strong>zv\u00fd\u0161it va\u0161i celkovou s\u00edlu<\/strong> a \u00farove\u0148 pokroku.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-623665778.jpg\" alt=\"5 chyb nov\u00e1\u010dk\u016f a jak se jim vyhnout: p\u0159\u00edli\u0161 velk\u00e9 v\u00e1hy\" width=\"843\" height=\"562\" title=\"5 chyb nov\u00e1\u010dk\u016f a jak se jim vyhnout: p\u0159\u00edli\u0161 velk\u00e9 v\u00e1hy\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Prilis_se_zamerujete_na_kardio_trenink\"><\/span>3. P\u0159\u00edli\u0161 se zam\u011b\u0159ujete na kardio tr\u00e9nink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zaujm\u011bte trochu kritick\u00fd pohled na svou tr\u00e9ninkovou rutinu, a <strong>vytvo\u0159te rovnov\u00e1hu<\/strong> mezi tr\u00e9ninky a va\u0161imi c\u00edli. A\u0165 u\u017e je va\u0161\u00edm c\u00edlem ztr\u00e1ta tuku nebo budov\u00e1n\u00ed svalov\u00e9 hmoty, <strong>silov\u00fd tr\u00e9nink<\/strong> tam rozhodn\u011b sv\u00e9 m\u00edsto m\u00e1, ale o p\u0159ehnan\u011b \u010dast\u00e9m kardio tr\u00e9ninku pochybujeme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u011bkte\u0159\u00ed nov\u00ed cvi\u010denci kladou p\u0159\u00edli\u0161 siln\u00fd d\u016fraz na kardio. Av\u0161ak m\u00edchat \u010dast\u00e9 kardio a zved\u00e1n\u00ed z\u00e1va\u017e\u00ed <strong>m\u016f\u017ee snadno v\u00e9st k p\u0159etr\u00e9nov\u00e1n\u00ed.<\/strong> Samoz\u0159ejm\u011b, nespr\u00e1vn\u011b prov\u00e1d\u011bn\u00e9 kardio m\u016f\u017ee tak\u00e9 negativn\u011b ovlivnit budov\u00e1n\u00ed sval\u016f.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-542197824_1.jpg\" alt=\"5 chyb nov\u00e1\u010dk\u016f a jak se jim vyhnout: p\u0159\u00edli\u0161 se zam\u011b\u0159ujete na kardio\" width=\"843\" height=\"562\" title=\"5 chyb nov\u00e1\u010dk\u016f a jak se jim vyhnout: p\u0159\u00edli\u0161 se zam\u011b\u0159ujete na kardio\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zanedbavate_spravnou_techniku\"><\/span>4. Zanedb\u00e1v\u00e1te spr\u00e1vnou techniku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spr\u00e1vn\u00e1 technika cvi\u010den\u00ed je nutnost\u00ed! Pokud nev\u00edte jak spr\u00e1vn\u011b cvi\u010dit b\u011bhem va\u0161\u00ed tr\u00e9ninkov\u00e9 rutiny, budete sv\u00e9 <strong>\u00fasil\u00ed zbyte\u010dn\u011b zatracovat.<\/strong> Pora\u010fte se rad\u011bji s n\u011bjak\u00fdm osobn\u00edm tren\u00e9rem, najd\u011bte si sparing partnera ve fitku, nebo si po\u0159\u00e1dn\u011b zobrazte cviky na YouTube.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-516070128.jpg\" alt=\"5 chyb nov\u00e1\u010dk\u016f a jak se jim vyhnout: nem\u00e1te dobrou formu\" width=\"843\" height=\"562\" title=\"5 chyb nov\u00e1\u010dk\u016f a jak se jim vyhnout: nem\u00e1te dobrou formu\"\/><\/figure><\/div>\n\n\n\n<p>Pokud nebudete cvi\u010dit spr\u00e1vn\u011b, bu\u010fte p\u0159ipraveni na to, \u017ee nedos\u00e1hnete sv\u00fdch c\u00edl\u016f v&nbsp;budov\u00e1n\u00ed svalstva hlavn\u011b z d\u016fvodu <strong>neschopnosti stimulov\u00e1n\u00ed svalstva.<\/strong> Krom\u011b toho, v\u00fdrazn\u011b <strong>zv\u00fd\u0161\u00edte riziko v\u00e1\u017en\u011bj\u0161\u00edho zran\u011bn\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ud\u011blejte si \u010das na vybudov\u00e1n\u00ed spr\u00e1vn\u00fdch n\u00e1vyk\u016f od za\u010d\u00e1tku a svou techniku zpomalte. Kombinujte d\u00fdch\u00e1n\u00ed se zved\u00e1n\u00edm z\u00e1va\u017e\u00ed tak jak se to m\u00e1, a <strong>zefektivn\u00edte t\u00edm sv\u016fj tr\u00e9nink.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Nevenujete_pozornost_vyzive\"><\/span>5. Nev\u011bnujete pozornost v\u00fd\u017eiv\u011b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakonec posledn\u00ed kritick\u00e1 chyba, kter\u00e1 se vyskytuje velmi \u010dasto, je \u00fapln\u00e9 <strong>zanedb\u00e1n\u00ed spr\u00e1vn\u00e9 v\u00fd\u017eivy.<\/strong> Mnoho nov\u00e1\u010dk\u016f se zam\u011b\u0159uje na tr\u00e9ninkov\u00e9 prvky, ale zapom\u00edn\u00e1 na stravu, nebo je\u0161t\u011b h\u016f\u0159e, pou\u017e\u00edvaj\u00ed cvi\u010den\u00ed jako <strong>omluvu pro sv\u00e9 stravovac\u00ed n\u00e1vyky.<\/strong> <em>,,V\u017edy\u0165 cvi\u010d\u00edm. Mohu j\u00edst cokoliv.&#8221;<\/em> Nespadn\u011bte do pasti nedbal\u00e9ho stravov\u00e1n\u00ed kv\u016fli nov\u00e9 tr\u00e9ninkov\u00e9 rutin\u011b, bude to m\u00edt tendenci p\u0159eva\u017eovat v\u00fdhody cvi\u010den\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pamatujte si, \u017ee va\u0161e strava stanov\u00ed sm\u011br, kter\u00fdm se va\u0161e t\u011blesn\u00e1 v\u00e1ha bude ub\u00edrat. Pokud nebudete sledovat kalorie nebo nebudete p\u0159ij\u00edmat pot\u0159ebnou d\u00e1vku makro\u017eivin, <strong>koledujete si o probl\u00e9my.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-649688098.jpg\" alt=\"5 chyb nov\u00e1\u010dk\u016f a jak se jim vyhnout: zanedb\u00e1v\u00e1te v\u00fd\u017eivu\" width=\"843\" height=\"562\" title=\"5 chyb nov\u00e1\u010dk\u016f a jak se jim vyhnout: zanedb\u00e1v\u00e1te v\u00fd\u017eivu\"\/><\/figure><\/div>\n\n\n\n<p>Ujist\u011bte se, \u017ee budete m\u00edt v\u0161echno na pam\u011bti a zahr\u0148te to do va\u0161\u00ed tr\u00e9ninkov\u00e9 rutiny. Pokud tak u\u010din\u00edte, m\u016f\u017eete si b\u00fdt jist\u00ed, \u017ee <strong>jste na cest\u011b k \u00fasp\u011bchu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u011blte se s n\u00e1mi v koment\u00e1\u0159\u00edch <strong>o zku\u0161enosti s va\u0161imi za\u010d\u00e1tky.<\/strong> Co jste d\u011blali nespr\u00e1vn\u011b vy? V p\u0159\u00edpad\u011b, \u017ee se v\u00e1m \u010dl\u00e1nek l\u00edbil a mysl\u00edte, \u017ee by <strong>mohl pomoci va\u0161im zn\u00e1m\u00fdm,<\/strong> kte\u0159\u00ed za\u010d\u00ednaj\u00ed cvi\u010dit, ur\u010dit\u011b ho podpo\u0159te sd\u00edlen\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pod\u00edvejte se na t\u011bchto 5 nej\u010dast\u011bj\u0161\u00edch chyb nov\u00e1\u010dk\u016f, a \u0159ekneme v\u00e1m i jak se jim vyhnout. Dbejte na spr\u00e1vnou techniku cvi\u010den\u00ed a p\u0159\u00edstup, kter\u00fd p\u0159ev\u00e1\u017e\u00ed i t\u011b\u017ek\u00e9 v\u00e1hy.<\/p>\n","protected":false},"author":22,"featured_media":104397,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6885,7353,7479,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168228","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-motivace","9":"tag-strava-cs","10":"tag-trenink","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 nej\u010dast\u011bj\u0161\u00edch chyb nov\u00e1\u010dk\u016f a jak se jim vyhnout - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pod\u00edvejte se na t\u011bchto 5 nej\u010dast\u011bj\u0161\u00edch chyb nov\u00e1\u010dk\u016f ve fitku a \u0159ekneme v\u00e1m i to, jak se jim vyhnout. 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