{"id":168227,"date":"2017-08-09T00:00:00","date_gmt":"2017-08-08T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/8-lucruri-pe-care-nu-trebuie-sa-le-faceti-la-sala\/"},"modified":"2023-09-08T08:58:53","modified_gmt":"2023-09-08T06:58:53","slug":"8-lucruri-pe-care-nu-trebuie-sa-le-faceti-la-sala","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/8-lucruri-pe-care-nu-trebuie-sa-le-faceti-la-sala\/","title":{"rendered":"8 lucruri pe care niciodat\u0103 nu trebuie s\u0103 la face\u021bi la sal\u0103"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/8-lucruri-pe-care-nu-trebuie-sa-le-faceti-la-sala\/#1_Niciodata_sa_nu_va_asezati_in_timp_ce_va_antrenati_picioarele\" title=\"1. Niciodat\u0103 s\u0103 nu v\u0103 a\u0219eza\u021bi \u00een timp ce v\u0103 antrena\u021bi picioarele\">1. Niciodat\u0103 s\u0103 nu v\u0103 a\u0219eza\u021bi \u00een timp ce v\u0103 antrena\u021bi picioarele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/8-lucruri-pe-care-nu-trebuie-sa-le-faceti-la-sala\/#2_Niciodata_nu_copiati_orbeste_exercitiul_facut_de_altcineva\" title=\"2. Niciodat\u0103 nu copia\u021bi orbe\u0219te exerci\u021biul f\u0103cut de altcineva\">2. Niciodat\u0103 nu copia\u021bi orbe\u0219te exerci\u021biul f\u0103cut de altcineva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/8-lucruri-pe-care-nu-trebuie-sa-le-faceti-la-sala\/#3_Niciodata_nu_folositi_placa_pentru_echilibru_in_timpul_exersarii_masei_musculare\" title=\"3. Niciodat\u0103 nu folosi\u021bi placa pentru echilibru \u00een timpul exers\u0103rii masei musculare\">3. Niciodat\u0103 nu folosi\u021bi placa pentru echilibru \u00een timpul exers\u0103rii masei musculare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/8-lucruri-pe-care-nu-trebuie-sa-le-faceti-la-sala\/#4_Niciodata_nu_ascundeti_faptul_ca_va_antrenati_picioarele\" title=\"4. Niciodat\u0103 nu ascunde\u021bi faptul c\u0103 v\u0103 antrena\u021bi picioarele\">4. Niciodat\u0103 nu ascunde\u021bi faptul c\u0103 v\u0103 antrena\u021bi picioarele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/8-lucruri-pe-care-nu-trebuie-sa-le-faceti-la-sala\/#5_Nu_pierdeti_timp_cu_telefonul_intre_exercitii\" title=\"5. Nu pierde\u021bi timp cu telefonul, \u00eentre exerci\u021bii\">5. Nu pierde\u021bi timp cu telefonul, \u00eentre exerci\u021bii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/8-lucruri-pe-care-nu-trebuie-sa-le-faceti-la-sala\/#6_Niciodata_sa_nu_va_lasati_pacaliti_de_progres\" title=\"6. Niciodat\u0103 s\u0103 nu v\u0103 l\u0103sa\u021bi p\u0103c\u0103li\u021bi de progres\">6. Niciodat\u0103 s\u0103 nu v\u0103 l\u0103sa\u021bi p\u0103c\u0103li\u021bi de progres<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/8-lucruri-pe-care-nu-trebuie-sa-le-faceti-la-sala\/#7_Niciodata_dar_niciodata_nu_fiti_prea_confortabili\" title=\"7. Niciodat\u0103, dar niciodat\u0103, nu fi\u021bi prea confortabili\">7. Niciodat\u0103, dar niciodat\u0103, nu fi\u021bi prea confortabili<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/8-lucruri-pe-care-nu-trebuie-sa-le-faceti-la-sala\/#8_Niciodata_sa_nu_adaugati_greutati_pana_nu_cunoasteti_tehnica\" title=\"8. Niciodat\u0103 s\u0103 nu ad\u0103uga\u021bi greut\u0103\u021bi p\u00e2n\u0103 nu cunoa\u0219te\u021bi tehnica\">8. Niciodat\u0103 s\u0103 nu ad\u0103uga\u021bi greut\u0103\u021bi p\u00e2n\u0103 nu cunoa\u0219te\u021bi tehnica<\/a><\/li><\/ul><\/nav><\/div>\n<p dir=\"ltr\">Cu siguran\u021b\u0103 \u0219ti\u021bi ce ar trebui s\u0103 face\u021bi \u00een sala de sport. <strong>S\u0103 asculta\u021bi tehnica, s\u0103 v\u0103 antrena\u021bi \u00een\u021belept \u0219i s\u0103 v\u0103 concentra\u021bi maxim pe fiecare exerci\u021biu<\/strong>. Lista cu ceea ce <strong>nu ar trebui s\u0103 face\u021bi<\/strong>, este considerabil mai lung\u0103. Sugestiile, ca \u0219i \u201enu v\u0103 apleca\u021bi \u00een fa\u021b\u0103\u201c sau \u201enu \u00eenv\u00e2rti\u021bi m\u00e2inile\u201c sunt sfaturile de baz\u0103 ale antrenorilor. Cu toate acestea, exist\u0103 \u00eenc\u0103 o gr\u0103mad\u0103 de alte afirma\u021bii care nu sunt legate de mi\u0219c\u0103rile specifice. De aceea uita\u021bi-v\u0103 la cele <strong>8 lucruri, pe care nu ar trebui s\u0103 le face\u021bi, dac\u0103 dori\u021bi s\u0103 multiplica\u021bi rezultatele.<\/strong><strong> <\/strong><\/p>\n<p dir=\"ltr\"><strong><br \/><\/strong><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"1_Niciodata_sa_nu_va_asezati_in_timp_ce_va_antrenati_picioarele\"><\/span><span style=\"color: #ff6600;\">1. Niciodat\u0103 s\u0103 nu v\u0103 a\u0219eza\u021bi \u00een timp ce v\u0103 antrena\u021bi picioarele<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">A\u021bi finalizat seria complet\u0103 de ridicare a picioarelor pe aparat \u0219i tot ceea ce dori\u021bi este s\u0103 v\u0103 a\u0219eza\u021bipentru a v\u0103 odihni. Ok, v\u0103 pute\u021bi a\u0219eza pe <strong>o secund\u0103 sau dou\u0103<\/strong>, dar s\u0103 v\u0103 parca\u021bi funful pe scaun cu pauz\u0103 lung\u0103 este de fapt totul <strong>contraproductiv<\/strong>. Plimbarea ajut\u0103la <strong>eliminarea substan\u021belor secundare din mu\u0219chi<\/strong> (cum ar fi ionii de hidrogen) al antrenamentului foarte intensiv, care poate <strong>provoca oboseala muscular\u0103.<\/strong><\/p>\n<p dir=\"ltr\"><strong><br \/><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong><img decoding=\"async\" title=\"8 lucruri pe care nu trebuie s\u0103 le face\u021bi la sal\u0103: niciodat\u0103 nu v\u0103 a\u0219eza\u021bi c\u00e2nd v\u0103 antrena\u021bi picioarele\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kspic.jpg\" alt=\"8 lucruri pe care nu trebuie s\u0103 le face\u021bi la sal\u0103: niciodat\u0103 nu v\u0103 a\u0219eza\u021bi c\u00e2nd v\u0103 antrena\u021bi picioarele\" width=\"600\" \/><\/strong><\/p>\n<p dir=\"ltr\"><strong><br \/><\/strong><\/p>\n<p dir=\"ltr\">Dac\u0103 v\u0103 a\u0219eza\u021bi pe banc\u0103 sau pur \u0219i simplu nu v\u0103 ridica\u021bi de pe aparat, astfel de fapt <strong>reduce\u021bi fluxul de s\u00e2nge \u00een mu\u0219chi<\/strong>. S\u00e2ngele ajut\u0103 la cur\u0103\u021barea substan\u021belor secundare, astfel acest proces prelunge\u0219te restric\u021bionarea fluxului, iar organismului \u00eei dureaz\u0103 mai mult s\u0103 se preg\u0103teasc\u0103 pentru seria urm\u0103toare. Cu alte cuvinte, dac\u0103 v\u0103 ve\u021bi a\u0219eza \u00eentre seriile de exerci\u021bii pentru picioare, pur \u0219i simplu <strong>\u201erecuperarea va fi mai grea\u201c. <\/strong>\u021aine\u021bi-v\u0103 respira\u021bia, dar \u00eencerca\u021bi s\u0103 v\u0103 <strong>men\u021bine\u021bi \u00een mi\u0219care \u00een timpul antren\u0103rii picioarelor<\/strong> pentru recuperarea mai bun\u0103!<\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"2_Niciodata_nu_copiati_orbeste_exercitiul_facut_de_altcineva\"><\/span><span style=\"color: #ff6600;\">2. Niciodat\u0103 nu copia\u021bi orbe\u0219te exerci\u021biul f\u0103cut de altcineva<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Cunoa\u0219te\u021bi cazul c\u00e2nd cineva are grip\u0103 iar \u00een cur\u00e2nd to\u021bi vor fi bolnavi? Asta se poate \u00eent\u00e2mpla foarte u\u0219or \u0219i <strong>cu tehnica incorect\u0103 la antrenament<\/strong>. Cineva face ceva gre\u0219it \u0219i dup\u0103 un timp vede\u021bi c\u0103 \u0219i ceila\u021biefectueaz\u0103 acela\u0219i exerci\u021biu cu tehnica incorect\u0103. Acest lucru se aplic\u0103 \u00een mod evident de dou\u0103 ori mai mult,la \u00eenc\u0103lzireacoifului rotator al umerilor sau la deadlift rom\u00e2nesc, pe care o mul\u021bime de culturi\u0219ti \u00eel schimb\u0103 \u00een <strong>pseudo-deadlift neglijent.<\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><img decoding=\"async\" title=\"8 lucruri pe care s\u0103 nu le face\u021bi la sal\u0103\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/a_2.png\" alt=\"8 lucruri pe care s\u0103 nu le face\u021bi la sal\u0103\" width=\"600\" \/><\/p>\n<p dir=\"ltr\">Doar pentru c\u0103 cel mai mare \u0219i cel mai musculos tip din sala voastr\u0103 de fitness, efectueaz\u0103 un exerci\u021biu,<strong> nu \u00eenseamn\u0103 c\u0103 procedeaz\u0103 corect<\/strong>. Observarea este punctul bun pentru a \u00eencepe,atunci c\u00e2nd \u00eenv\u0103\u021ba\u021bi exerci\u021bii noi, dar asta este doar \u00eenceputul. Lucrul cu antrenorul educat \u0219i informat, sau cu <strong>partenerul de antrenare, la fel v\u0103 poate ajuta.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Niciodata_nu_folositi_placa_pentru_echilibru_in_timpul_exersarii_masei_musculare\"><\/span><span style=\"color: #ff6600;\">3. Niciodat\u0103 nu folosi\u021bi placa pentru echilibru \u00een timpul exers\u0103rii masei musculare<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Pl\u0103cile de echilibru <strong>au fost populare<\/strong> \u00een r\u00e2ndul antrenorilor, cu aproximativ zece ani \u00een urm\u0103. P\u0103strarea echilibrului \u00een timpul execut\u0103rii exerci\u021biului este mai greu ca\u0219i antrenamentul <strong>cu picioarele pe p\u0103m\u00e2nt<\/strong>, dar dac\u0103 obiectivul dvs. este ob\u021binerea for\u021bei sau mu\u0219chilor, compromisul acesta <strong>nu este cea mai bun\u0103 solu\u021bie<\/strong>. Pur \u0219i simplu, trebuie s\u0103 sacrifica\u021bi greut\u0103\u021bi mai marila antrenamente pe o suprafa\u021b\u0103 instabil\u0103, iar dac\u0103 <strong>obiectivul vostru principal este cre\u0219terea muscular\u0103<\/strong>, nu ve\u021bi profita la maxim. Dac\u0103 dori\u021bi s\u0103 v\u0103 antrena\u021bi  pentru a ob\u021bine stabilitate mai bun\u0103 \u0219i cre\u0219terea muscular\u0103, este mai eficient s\u0103 le forma\u021bi separat.<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><img decoding=\"async\" title=\"8 lucruri pe care s\u0103 nu le face\u021bi la sal\u0103\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/8-things-you-should-never-do-at-the-gym-graphics-2_1_.jpg\" alt=\"8 lucruri pe care s\u0103 nu le face\u021bi la sal\u0103\" width=\"500\" \/><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"4_Niciodata_nu_ascundeti_faptul_ca_va_antrenati_picioarele\"><\/span><span style=\"color: #ff6600;\">4. Niciodat\u0103 nu ascunde\u021bi faptul c\u0103 v\u0103 antrena\u021bi picioarele<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">C\u00e2nd ve\u021bi exersa deja un timp la sal\u0103 ve\u021bi observa <strong>unele tendin\u021be \u00een r\u00e2ndul b\u0103rba\u021bilor<\/strong>. Aproape fiecare \u00ee\u0219i antreneaz\u0103 pieptul \u00een timpul zilei de luni \u0219i unii \u00ee\u0219i antreneaz\u0103 picioarele seara t\u00e2rziu, c\u00e2nd la sal\u0103 sunt doar c\u00e2\u021biva, pentru a nu vedea <strong>cu ce greut\u0103\u021bi mici fac genuflexiuni<\/strong>. Dac\u0103 nu ave\u021bi picioare perfecte, termina\u021bi s\u0103 c\u0103uta\u021bi modalit\u0103\u021bi de a acoperi sl\u0103biciunea voastr\u0103, de exemplu, prin purtarea pantalonilor lungi sau scurtarea intervalului de mi\u0219care la exerci\u021bii.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" title=\"8 lucruri pe care s\u0103 nu le face\u021bi la sal\u0103\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/no-leg-day.jpg\" alt=\"8 lucruri pe care s\u0103 nu le face\u021bi la sal\u0103\" width=\"500\" height=\"477\" \/><\/p>\n<p dir=\"ltr\">\u00cen schimb, s\u0103 v\u0103 ascunde\u021bi sl\u0103biciunea, apuca\u021bi-o s\u0103 o schimba\u021bi. <strong>Dubla\u021bi efortul pentru a construi picioare masive<\/strong>, \u00een loc s\u0103 inventa\u021bi scuze despre modul cum v\u0103 dor genunchii. Construirea unui corp de invidiat nu se face numai \u00een zilele c\u00e2nd v\u0103 antrena\u021bi pieptul \u0219i bra\u021bele. Dac\u0103 nu reu\u0219i\u021bi s\u0103 include\u021bi \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103 m\u0103car 1-2 ore de antrenament dur al picioarelor, probabil c\u0103 nu face\u021bi parte din grupul care se ghideaz\u0103 dup\u0103 motto-ul: <strong>\u201eNo pain, no gain\u201c<\/strong>.<\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"5_Nu_pierdeti_timp_cu_telefonul_intre_exercitii\"><\/span><span style=\"color: #ff6600;\">5. Nu pierde\u021bi timp cu telefonul, \u00eentre exerci\u021bii<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Aceasta este obsesia majorit\u0103\u021bii celor care se antreneaz\u0103 \u0219i nu \u0219tiu cum voi, dar pe mine m\u0103 \u00eennebune\u0219te. \u00cen\u021belege\u021bi c\u0103, mai de mult nu erau telefoanele mobile pe care le luam la sala de fitness, ca s\u0103 ne distrag\u0103 aten\u021bia \u00eentre exerci\u021bii. Din p\u0103cate, inventarea telefonului mobil a cauzat <strong>mult timp pierdut<\/strong> la sal\u0103.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" title=\"8 lucruri pe care s\u0103 nu le face\u021bi la sal\u0103\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Phone-in-Gym.jpg\" alt=\"8 lucruri pe care s\u0103 nu le face\u021bi la sal\u0103\" width=\"600\" \/><\/p>\n<p dir=\"ltr\">Dac\u0103 nu v\u0103 face\u021bi \u00een mod activ <strong>tracking-ul antrenamentului cu telefonul mobil<\/strong>, mai bine l\u0103sa\u021bi-l \u00een pace. Este prea u\u0219or s\u0103 v\u0103 l\u0103sa\u021bi distra\u0219i de social media, <strong>astfel irosi\u021bi pauza<\/strong> sau pierde\u021bi concentrarea la antrenament. Datorit\u0103 telefonului mobil este posibil s\u0103-i ignora\u021bi \u0219i pe ceilal\u021bi vizitatori din sala de fitness care probabil caut\u0103 un loc unde s\u0103-\u0219i efectueze exerci\u021biile sau <strong>au nevoie de un sfat prietenos.<\/strong>.<\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"6_Niciodata_sa_nu_va_lasati_pacaliti_de_progres\"><\/span><span style=\"color: #ff6600;\">6. Niciodat\u0103 s\u0103 nu v\u0103 l\u0103sa\u021bi p\u0103c\u0103li\u021bi de progres<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">De ce unii oameni se antreanez\u0103 din greu, dar par ca \u0219i cum nu ar <strong>face nici un progres<\/strong>? Acest lucru se datoreaz\u0103, \u00een principal, faptului c\u0103 <strong>efortul <\/strong>propriu <strong>nu garanteaz\u0103 rezultate<\/strong>. De exemplu, pute\u021bi face ridic\u0103ri pentru biceps cu o halter\u0103 de 11 kg a c\u00e2te 60 de repet\u0103ri, sau pute\u021bi folosi o halter\u0103 de 34 kg \u0219i face 8-10 repet\u0103ri. \u00cen ambele cazuri, efortul este mare, cu toate c\u0103 greut\u0103\u021bile mai u\u0219oare v\u0103 pot oferi o <strong>mai bun\u0103 pompare muscular\u0103 pe termen scurt<\/strong>, dar greut\u0103\u021bile mai mari sunt mai bune pentru construirea muscular\u0103 \u0219i mult mai u\u0219oare pentru un program de construire treptat\u0103.<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><img decoding=\"async\" title=\"8 lucruri pe care s\u0103 nu le face\u021bi la sal\u0103\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/craig-capursos-14-tips-for-bigger-legs-facebook.jpg\" alt=\"8 lucruri pe care s\u0103 nu le face\u021bi la sal\u0103\" width=\"600\" \/><\/p>\n<p dir=\"ltr\">Dac\u0103 utiliza\u021bi o tehnic\u0103 bun\u0103 \u0219i v\u0103 antrena\u021bi p\u00e2n\u0103 la e\u0219ec, mai bine v\u0103 alege\u021bi greutatea cu care sunte\u021bi <strong>capabil s\u0103 efectua\u021bi 8-10 repet\u0103ri<\/strong>. C\u00e2nd vi se va p\u0103rea u\u0219oar\u0103, cre\u0219te\u021bi greutatea sau <strong>efectua\u021bi un exerci\u021biu cu o provocare mai mare<\/strong> \u0219i asta prin mai multe moduri &#8211; de exemplu, <strong>prin extinderea timpului sub presiune<\/strong> sau <strong>scurta\u021bi timpul de pauz\u0103.<\/strong><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"7_Niciodata_dar_niciodata_nu_fiti_prea_confortabili\"><\/span><span style=\"color: #ff6600;\">7. Niciodat\u0103, dar niciodat\u0103, nu fi\u021bi prea confortabili<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Noi facem multe lucruri pentru a duce o via\u021b\u0103 c\u00e2t mai confortabil\u0103, dar <strong>\u201ea fi confortabil\u201c <\/strong>nu \u00eenseamn\u0103 ceea ce vre\u021bi s\u0103 fi\u021bi \u00een timpul antrenamentului de rezisten\u021b\u0103. Antrenarea este \u0219tiin\u021ba \u0219i unul dintre principiile sale de baz\u0103, este bazat pe conceptul numit <strong>\u201esupra\u00eenc\u0103rcarea progresiv\u0103\u201c<\/strong>. C\u00e2nd ad\u0103uga\u021bi greut\u0103\u021bi la bench press, fibrele musculare r\u0103spund &#8211; \u00een prezen\u021ba alimenta\u021biei corecte \u0219i odihnei \u2013 <strong>prin cre\u0219tere mai rapid\u0103 \u0219i for\u021b\u0103<\/strong>. C\u00e2nd \u00eenceta\u021bi s\u0103 mai ad\u0103uga\u021bi greut\u0103\u021bile sau s\u0103 \u00eempinge\u021bi mai multe repet\u0103ri \u0219i intra\u021bi \u00eentr-o rutin\u0103 confortabil\u0103, <strong>organismul nu mai are nici un motiv pentru o alt\u0103 adaptare<\/strong>. Astfel, niciodat\u0103 nu v\u0103 p\u0103stra\u021bi antrenamentul sub control doar \u00eentr-un <strong>singur tempou de cre\u0219tere.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span><img decoding=\"async\" title=\"8 lucruri pe care s\u0103 nu le face\u021bi la sal\u0103\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/leg-press_5_1.jpg\" alt=\"8 lucruri pe care s\u0103 nu le face\u021bi la sal\u0103\" width=\"600\" \/><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"8_Niciodata_sa_nu_adaugati_greutati_pana_nu_cunoasteti_tehnica\"><\/span><span><br \/><span style=\"color: #ff6600;\">8. Niciodat\u0103 s\u0103 nu ad\u0103uga\u021bi greut\u0103\u021bi p\u00e2n\u0103 nu cunoa\u0219te\u021bi tehnica<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Culturi\u0219tii caut\u0103 s\u0103 creasc\u0103 c\u00e2t mai mult greutatea halterelor, pentru c\u0103 sunt de p\u0103rere c\u0103 acesta este semnul prin care ei devin mai mari \u0219i mai puternici. Culturi\u0219ti \u00eencep\u0103tori de multe ori <strong>sacrific\u0103 \u0219i tehnica<\/strong>pentru a face progrese rapide \u00een greutate. Aceasta nu este o solu\u021bie \u00een\u021beleapt\u0103. \u00cen principiu este <strong>o mi\u0219care periculoas\u0103<\/strong>, atunci c\u00e2nd vine vorba de exerci\u021bii pentru \u00eentregul corp \u0219i ridic\u0103ri tehnice, cum sunt genuflexiuni \u0219i \u00eendrept\u0103ri.<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><img decoding=\"async\" title=\"8 lucruri pe care s\u0103 nu le face\u021bi la sal\u0103\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/8-laws-of-glute-training_09.jpg\" alt=\"8 lucruri pe care s\u0103 nu le face\u021bi la sal\u0103\" width=\"600\" \/><\/p>\n<p dir=\"ltr\">Pentru a \u00eenv\u0103\u021ba cum trebuie efectuat\u0103 ridicarea pentru biceps este destul de simplu, dar s\u0103 \u00eenv\u0103\u021ba\u021bi corect cum se face un deadlift, cu siguran\u021b\u0103 nu este u\u0219or. Urm\u0103ri\u021bi video tutoriale despre modul de efectuarea exerci\u021biilor, cere\u021bi ajutorul de la un culturist experimentat, citi\u021bi manualul solid pentru \u00eendrept\u0103ri <strong>\u0219i antrena\u021bi-v\u0103, antrena\u021bi-v\u0103, antrena\u021bi-v\u0103<\/strong>. Resista\u021bi tendin\u021bei de a ad\u0103uga mai multe discuri pe bar\u0103, p\u00e2n\u0103 nu \u00eenv\u0103\u021ba\u021bi perfect tehnica \u0219i asta va face o diferen\u021b\u0103 enorm\u0103 \u00een cariera voastr\u0103 de culturist.<\/p>\n<p dir=\"ltr\">Scrie\u021bi-ne \u00een comentarii cu ce gre\u0219eli din aceast\u0103 list\u0103 v-a\u021bi \u00eent\u00e2lnit deja \u0219i <strong>ce a\u021bi mai ad\u0103uga la ea<\/strong>. Dac\u0103 v-a ajutat acest articol, sau crede\u021bi c\u0103 v\u0103 pute\u021bi ajuta cunoscu\u021bii, <strong>\u00eel pute\u021bi sprijini prin distribuire.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lista cu 8 lucruri pe care \u00een sala de sport nu ar trebui s\u0103 le face\u021bi, inspira\u021bi-v\u0103 pentru un progres mai rapid \u0219i cre\u0219terea for\u021bei \u0219i masei musculare.<\/p>\n","protected":false},"author":25,"featured_media":153615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168227","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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