{"id":168225,"date":"2017-08-15T00:00:00","date_gmt":"2017-08-14T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/jason-statham-a-treninkovy-plan-na-rychlost\/"},"modified":"2023-08-04T14:00:32","modified_gmt":"2023-08-04T12:00:32","slug":"jason-statham-a-treninkovy-plan-na-rychlost","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jason-statham-a-treninkovy-plan-na-rychlost\/","title":{"rendered":"Jason Statham a tr\u00e9ninkov\u00fd pl\u00e1n na rychlost a obratnost"},"content":{"rendered":"\n<p class=\"has-text-align-left\">Jason Statham je anglick\u00fd herec, zn\u00e1m\u00fd sv\u00fdmi rolemi ve filmech, jako <em>Kur\u00fdr<\/em> \u010di <em>Expendables: Nezni\u010diteln\u00fd,<\/em> kde p\u0159edv\u00e1d\u00ed sv\u00e9 bojov\u00e9 sc\u00e9ny a kaskad\u00e9rsk\u00e9 kousky. Jason se <strong>nesna\u017e\u00ed o to, aby z\u00edskal objem.<\/strong> Zam\u011b\u0159uje se sp\u00ed\u0161e na to, aby <strong>z\u016fstal rychl\u00fd, atletick\u00fd a<\/strong> <strong>obratn\u00fd,<\/strong> co\u017e se odr\u00e1\u017e\u00ed i na jeho tr\u00e9ninku. Prohl\u00e9dn\u011bte si tedy jeho <strong>tr\u00e9ninkov\u00fd pl\u00e1n na obratnost a rychlost,<\/strong> a inspirujte se.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Snimka-obrazovky-2022-12-21-o-8.02.48-1-1124x722.png\" alt=\"\" class=\"wp-image-412659\" width=\"843\" height=\"542\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Snimka-obrazovky-2022-12-21-o-8.02.48-1-1124x722.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Snimka-obrazovky-2022-12-21-o-8.02.48-1-400x257.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Snimka-obrazovky-2022-12-21-o-8.02.48-1-1536x987.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Snimka-obrazovky-2022-12-21-o-8.02.48-1.png 1734w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>autor fotografie: \u062c\u06cc\u0633\u0648\u0646 \u0627\u0633\u062a\u0627\u062a\u0647\u0627\u0645<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Jason_statham.jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Jason_statham.jpg<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jason-statham-treninkovy-plan\">Jason Statham tr\u00e9ninkov\u00fd pl\u00e1n<\/h2>\n\n\n\n<p>Je\u0161t\u011b p\u0159edt\u00edm ne\u017e p\u0159ejdeme k jeho tr\u00e9ninku, mus\u00edme si k n\u011bmu \u0159\u00edci p\u00e1r slov. Jason <strong>za\u010d\u00edn\u00e1 t\u00e9m\u011b\u0159 ka\u017ed\u00fd tr\u00e9nink zah\u0159\u00e1t\u00edm,<\/strong> v\u011bt\u0161inou je to veslov\u00e1n\u00ed. Teprve potom p\u0159ejde k&nbsp;samotn\u00e9mu tr\u00e9ninku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-h3 wp-block-heading\" id=\"den-1\"><span style=\"color: #ff6600;\">DEN 1<\/span><\/h3>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u2022 Zah\u0159\u00e1t\u00ed #1:<\/span><\/strong>&nbsp;Veslov\u00e1n\u00ed&nbsp;\u2013 10 minut (20 p\u0159\u00edtah\u016f za minutu)<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u2022 Zah\u0159\u00e1t\u00ed #2:<\/span>&nbsp;<\/strong>Pyramidov\u00fd okruh<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Co je to pyramidov\u00fd okruh?<\/strong><\/p>\n\n\n\n<p>Tento okruh <strong>sest\u00e1v\u00e1 ze t\u0159\u00ed cvik\u016f,<\/strong> p\u0159i\u010dem\u017e nejprve ud\u011bl\u00e1 jedno opakov\u00e1n\u00ed ka\u017ed\u00e9ho cviku. Ve druh\u00e9m okruhu ud\u011bl\u00e1 dv\u011b opakov\u00e1n\u00ed, a tak d\u00e1le a\u017e do p\u00e1t\u00e9ho kola. P\u0159i \u0161est\u00e9m okruhu za\u010dne sni\u017eovat po\u010det opakov\u00e1n\u00ed na 4, pak 3, dokud se nedostane na jedno opakov\u00e1n\u00ed v okruhu, a tak ukon\u010duje sv\u00e9 zah\u0159\u00edv\u00e1n\u00ed. <strong>Jsou to tyto 3 cviky:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 kliky <br>\u2022 d\u0159epy s vlastn\u00ed v\u00e1hou <br>\u2022 p\u0159\u00edtahy k brad\u011b na kruz\u00edch<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"trenink-mrtvy-tah\"><span style=\"text-decoration: underline;\">Tr\u00e9nink: Mrtv\u00fd tah<\/span><\/h4>\n\n\n\n<p>Jason d\u011bl\u00e1 9 s\u00e9ri\u00ed a mezi nimi si dop\u0159eje 1 &#8211; 3 minuty odpo\u010dinku. Za\u010d\u00edn\u00e1 na <strong>35% jeho maxima<\/strong> a pokra\u010duje se zvy\u0161ov\u00e1n\u00edm v\u00e1hy, zat\u00edmco <strong>sni\u017euje po\u010det opakov\u00e1n\u00ed.<\/strong> P\u0159i p\u00e1t\u00e9 s\u00e9rii d\u011bl\u00e1 pouze jedno opakov\u00e1n\u00ed za s\u00e9rii. Zde jsou jeho aktu\u00e1ln\u00ed \u010d\u00edsla:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Opakov\u00e1n\u00ed x v\u00e1ha x oddych<\/strong><\/p>\n\n\n\n<p>\u2022 10 x 60 kg\u2013 1 minuta<br>\u2022 5 x 85 kg \u2013 2 minuty<br>\u2022 3 x 100 kg \u2013 3 minuty<br>\u2022 2 x 13 kg &#8211; 3 minuty<br>\u2022 1 x 150 kg \u2013 3 minuty<br>\u2022 1 x 155 kg \u2013 3 minuty<br>\u2022 1 x 160 kg \u2013 3 minuty<br>\u2022 1 x 162.2 kg \u2013 3 minuty<br>\u2022 1 x165 kg \u2013 3 minuty<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"zchlazeni-trampolina\"><strong><span style=\"text-decoration: underline;\">Zchlazen\u00ed<\/span><\/strong><span style=\"text-decoration: underline;\">: Trampol\u00edna<\/span><\/h4>\n\n\n\n<p>Jason na trampol\u00edn\u011b olympijsk\u00fdch rozm\u011br\u016f d\u011bl\u00e1 10 minut r\u016fzn\u00e1 salta a oto\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4477,36322,48829\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"den-2\"><span style=\"color: #ff6600;\">DEN 2<\/span><\/h3>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u2022 Zah\u0159\u00e1t\u00ed #1:<\/span><\/strong>&nbsp;Veslov\u00e1n\u00ed \u2013 10 minut (20 p\u0159\u00edtah\u016f za minutu)<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">\u2022&nbsp;<strong>Zah\u0159\u00e1t\u00ed #2:<\/strong><\/span><strong>&nbsp;<\/strong>Statick\u00fd okruh<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Co je to statick\u00fd okruh?<\/strong><\/p>\n\n\n\n<p>Jason prov\u00e1d\u00ed 30 sekund ka\u017ed\u00fd cvik, a mezi cviky si dop\u0159\u00e1v\u00e1 10 sekund odpo\u010dinek a zopakuje to ve 4 okruz\u00edch. <strong>Jsou to tyto cviky:<\/strong><\/p>\n\n\n\n<p>\u2022 Hlubok\u00fd klik na gymnastick\u00fdch kruz\u00edch &#8211; sna\u017ete se setrvat co nejd\u00e9le v horn\u00ed \u010d\u00e1sti<\/p>\n\n\n\n<p>\u2022 Farm\u00e1\u0159sk\u00fd \u00fachop &#8211; st\u016fjte narovnan\u00ed a dr\u017ete kettlebells nehybn\u011b na boc\u00edch<\/p>\n\n\n\n<p>\u2022 L-sit &#8211; zvedn\u011bte nohy tak, aby byly alespo\u0148 paraleln\u011b se zem\u00ed a dr\u017ete, pou\u017eijte paraleln\u011b bradla<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 D\u0159ep s vlastn\u00ed v\u00e1hou t\u011bla &#8211; setrvejte v pod\u0159epu se stehny v paraleln\u00ed pozici se zem\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"trenink-velky-5-55\"><span style=\"text-decoration: underline;\">Tr\u00e9nink: ,,Velk\u00fd 5 55\u201c<\/span><\/h4>\n\n\n\n<p>Jason tento cvik tak naz\u00fdv\u00e1 proto, \u017ee jeho principem je <strong>55 opakov\u00e1n\u00ed 5 r\u016fzn\u00fdch cvik\u016f.<\/strong> V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b jde o souvisl\u00fd <strong>okruh bez odpo\u010dinku.<\/strong> Pokud to nezvl\u00e1d\u00e1te, tak ud\u011blejte s\u00e9rii s odpo\u010dinkem mezi jednotliv\u00fdmi cviky. Za\u010dn\u011bte prvn\u00ed okruh s 10 opakov\u00e1n\u00edmi, n\u00e1sleduj\u00edc\u00ed okruh prove\u010fte s 9 opakov\u00e1n\u00edmi, a tak pokra\u010dujte, dokud neskon\u010d\u00edte u jednoho opakov\u00e1n\u00ed. <strong>Jason prov\u00e1d\u00ed tyto cviky:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2022 P\u0159edn\u00ed d\u0159ep se z\u00e1va\u017e\u00edm <br>\u2022 Shyby <br>\u2022 Klik na doln\u00edch paralet\u00e1ch (nohy jsou vyv\u00fd\u0161en\u00e9) <br>\u2022 Silov\u00e9 p\u0159em\u00edst\u011bn\u00ed (power clean) <br>\u2022 Kolena k lokt\u016fm (zav\u011bste se na ty\u010d na shyby s lokty v \u00fahlu 90\u00b0, t\u00e1hn\u011bte kolena nahoru, abyste se dotkli lokt\u016f)<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"den-3\"><span style=\"color: #ff6600;\">DEN 3<\/span><\/h3>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u2022 Zah\u0159\u00e1t\u00ed #1:<\/span><\/strong> Veslov\u00e1n\u00ed \u2013 10 minut (20 p\u0159\u00edtah\u016f za minutu)<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Tr\u00e9nink<strong>: Intervalov\u00e9 veslov\u00e1n\u00ed<\/strong><\/span><\/strong><\/p>\n\n\n\n<p>Zde Jason cvi\u010d\u00ed 6 okruh\u016f veslov\u00e1n\u00ed ve sprintu na vzd\u00e1lenost 500 metr\u016f. Kdy\u017e dos\u00e1hne vzd\u00e1lenosti, tak udr\u017euje <strong>odpo\u010dinkov\u00e9 tempo je\u0161t\u011b 3 minuty.<\/strong> Pokud se pot\u0159ebujete postavit, proj\u00edt kolem a nap\u00edt vody, je to v po\u0159\u00e1dku. Pouze se ujist\u011bte, \u017ee jste v neust\u00e1l\u00e9m pohybu po dobu 3 minut. Toto opakujte 6-kr\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong><span style=\"text-decoration: underline;\">Zchlazen\u00ed: Farm\u00e1\u0159sk\u00fd \u00fachop<\/span>&nbsp;<\/strong>\u2013 Jason p\u0159en\u00e1\u0161\u00ed kettlebells (30 kg) o 500 metr\u016f. Nen\u00ed na to stanoven\u00fd \u010das, jednodu\u0161e, prov\u00e1d\u00ed to tak rychle, jak je to mo\u017en\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"den-4\"><span style=\"color: #ff6600;\">DEN 4<\/span><\/h3>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u2022 Zah\u0159\u00e1t\u00ed #1:<\/span>&nbsp;<\/strong>Veslov\u00e1n\u00ed \u2013 10 minut (20 p\u0159\u00edtah\u016f za minutu)<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u2022 Zah\u0159\u00e1t\u00ed #2:<\/span><\/strong> D\u0159epy s vlastn\u00ed v\u00e1hou t\u011bla \u2013 20 opakov\u00e1n\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"trenink-predni-drep-s-vahou\"><span style=\"text-decoration: underline;\">Tr\u00e9nink: P\u0159edn\u00ed d\u0159ep s v\u00e1hou <\/span><\/h4>\n\n\n\n<p>Jason prov\u00e1d\u00ed 5 s\u00e9ri\u00ed po 5 opakov\u00e1n\u00edch s pauzou asi 90 sekund mezi s\u00e9riemi.<\/p>\n\n\n\n<p>\u2022 5 x 80 kg\u2013 90 sekund <br>\u2022 5 x 80 kg \u2013 90 sekund<br>\u2022 5 x 80 kg \u2013 90 sekund<br>\u2022 5 x 80 kg \u2013 90 sekund<br>\u2022 5 x 80 kg \u2013 90 sekund<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><strong>Zchlazen\u00ed:<\/strong> 200 klik\u016f. Nicm\u00e9n\u011b, p\u0159i t\u011bchto klic\u00edch vyu\u017e\u00edv\u00e1 \u017eeb\u0159\u00edkovou techniku, kter\u00e1 se prov\u00e1d\u00ed s partnerem, a to tak, \u017ee partner ud\u011bl\u00e1 jeden klik a Jason tak\u00e9, n\u00e1sledn\u011b ud\u011bl\u00e1 partner 2 kliky, Jason tak\u00e9 2, a tak d\u00e1le. Jedin\u00fd \u010das kdy odpo\u010d\u00edv\u00e1te je tehdy, <strong>kdy\u017e v\u00e1\u0161 partner cvi\u010d\u00ed svou \u010d\u00e1st.<\/strong> Chcete-li tento cvik d\u011blat sami, ode\u010dt\u011bte si ten \u010das, kdy by cvi\u010dil v\u00e1\u0161 partner.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"den-5\"><span style=\"color: #ff6600;\">DEN 5<\/span><\/h3>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u2022 Zah\u0159\u00e1t\u00ed #1:<\/span><\/strong>&nbsp;Veslov\u00e1n\u00ed \u2013 10 minut (20 p\u0159\u00edtah\u016f za minutu)<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u2022 Zah\u0159\u00e1t\u00ed #2:<\/span><\/strong> St\u0159\u00edd\u00e1n\u00ed mezi medv\u011bd\u00edm krokem (Bear Crawls) a krab\u00ed ch\u016fz\u00ed na 15 metr\u016f, 5-kr\u00e1t ka\u017ed\u00fd<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"trenink-kumulativni-pohyby\"><span style=\"text-decoration: underline;\">Tr\u00e9nink: Kumulativn\u00ed pohyby<\/span><\/h4>\n\n\n\n<p>Cvi\u010dte jednu s\u00e9rii jeden\u00e1cti cvi\u010den\u00ed tak rychle, jak dok\u00e1\u017eete s minimem odpo\u010dinku. Abyste se p\u0159esunuli na dal\u0161\u00ed cvik, <strong>mus\u00edte dokon\u010dit v\u0161echna opakov\u00e1n\u00ed<\/strong> p\u0159ede\u0161l\u00e9ho. <strong>Jsou to tyto cviky:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2022 \u0160plh na hrub\u00e9m lan\u011b (7 m) \u2013 5x <br>\u2022 P\u0159edn\u00ed d\u0159ep \u2013 5x (85 kg) <br>\u2022 H\u00e1zen\u00ed medicinbalu \u2013 5x (12,5 kg) <br>\u2022 P\u0159itahov\u00e1n\u00ed lana (15 m) \u2013 10x (40 kg) <br>\u2022 Tlak na lavi\u010dce \u2013 10x (80 kg) <br>\u2022 H\u00e1zen\u00ed medicinbalu \u2013 10x (12,5 kg) <br>\u2022 Shyby \u2013 15x <br>\u2022 Kliky \u2013 15x <br>\u2022 H\u00e1zen\u00ed medicinbalu \u2013 15x (10 kg) <br>\u2022 Ta\u017een\u00ed st\u00e1l\u00e9ho hrub\u00e9ho lana \u2013 20x <br>\u2022 Bouch\u00e1n\u00ed, ml\u00e1cen\u00ed (Smashes) \u2013 20x<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Jason\u016fv \u010das:<\/strong> 23:53<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"den-6\"><span style=\"color: #ff6600;\">DEN 6<\/span><\/h3>\n\n\n\n<p>Jak\u00e1koliv sportovn\u00ed aktivita aerobn\u00edho charakteru, kterou vykon\u00e1v\u00e1te <strong>v\u00edce ne\u017e 60 minut.<\/strong> Jason si \u010dasto chod\u00ed zab\u011bhat do hor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"den-7\"><span style=\"color: #ff6600;\">DEN 7<\/span><\/h3>\n\n\n\n<p class=\"has-text-align-left\">Oddych<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>Co si mysl\u00edte o tr\u00e9ninkov\u00e9m pl\u00e1nu Jasona Stathama?<\/strong> Zkus\u00edte ho? Napi\u0161te n\u00e1m do koment\u00e1\u0159\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/wearable-body-weights\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeights\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jason Statham je anglick\u00fd herec, zn\u00e1m\u00fd d\u00edky sv\u00fdm schopnostem v bojov\u00fdch sc\u00e9n\u00e1ch. Pod\u00edvejte se na jeho tr\u00e9ninkov\u00fd pl\u00e1n na obratnost a rychlost a inspirujte se.<\/p>\n","protected":false},"author":25,"featured_media":411384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7785],"tags":[6405,6885,7257,7671],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168225","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspirace","8":"tag-cviky-cs","9":"tag-motivace","10":"tag-silovy-trenink","11":"tag-znami-sportovci-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jason Statham a tr\u00e9ninkov\u00fd pl\u00e1n na rychlost a obratnost - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jason Statham je anglick\u00fd herec, zn\u00e1m\u00fd d\u00edky sv\u00fdm schopnostem v bojov\u00fdch sc\u00e9n\u00e1ch. 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