{"id":168224,"date":"2017-08-17T10:17:00","date_gmt":"2017-08-17T08:17:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/muzete-jist-stejne-jidlo-kazdy-den\/"},"modified":"2023-08-04T14:00:18","modified_gmt":"2023-08-04T12:00:18","slug":"muzete-jist-stejne-jidlo-kazdy-den","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/muzete-jist-stejne-jidlo-kazdy-den\/","title":{"rendered":"M\u016f\u017eete j\u00edst stejn\u00e9 j\u00eddlo ka\u017ed\u00fd den?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/muzete-jist-stejne-jidlo-kazdy-den\/#Muzeme_skutecne_jist_stejna_jidla\" title=\"M\u016f\u017eeme skute\u010dn\u011b j\u00edst stejn\u00e1 j\u00eddla?\">M\u016f\u017eeme skute\u010dn\u011b j\u00edst stejn\u00e1 j\u00eddla?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/muzete-jist-stejne-jidlo-kazdy-den\/#Ma_to_i_sve_proti\" title=\"M\u00e1 to i sv\u00e9 proti\">M\u00e1 to i sv\u00e9 proti<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I vy jste se ji\u017e n\u011bkdy zam\u00fd\u0161leli nad t\u00edm, zda <strong>m\u016f\u017eete j\u00edst ka\u017ed\u00fd den tot\u00e9\u017e?<\/strong> P\u0159i t\u00e9to ot\u00e1zce se vyno\u0159uj\u00ed dal\u0161\u00ed otazn\u00edky, ale asi nejd\u016fle\u017eit\u011bj\u0161\u00ed jsou ty, zda t\u011blo <strong>z\u00edsk\u00e1 dostatek pot\u0159ebn\u00fdch \u017eivin,<\/strong> a jestli se to v\u016fbec d\u00e1 vydr\u017eet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U\u017e v \u00favodu v\u00e1s chceme ujistit, \u017ee pokud v\u00e1m a\u017e tolik chutnaj\u00ed ku\u0159ec\u00ed prsa, nemus\u00edte se ni\u010deho ob\u00e1vat. St\u0159\u00edd\u00e1n\u00ed j\u00eddel nemus\u00ed b\u00fdt a\u017e tak d\u016fle\u017eit\u00e9, jak si mo\u017en\u00e1 mysl\u00edte. Pr\u00e1v\u011b naopak. St\u0159\u00edd\u00e1n\u00ed jen n\u011bkolika j\u00eddel b\u011bhem t\u00fddne <strong>m\u00e1 i sv\u00e9 v\u00fdhody.<\/strong> Samoz\u0159ejm\u011b tehdy, pokud se jedn\u00e1 o pestrou stravu. <strong>Jak to tedy je?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Existuj\u00ed dv\u011b skupiny lid\u00ed, ti, kte\u0159\u00ed <strong>nedok\u00e1\u017e\u00ed opakovan\u011b konzumovat ur\u010dit\u00e9 j\u00eddlo,<\/strong> a ti, kte\u0159\u00ed <strong>,,pomalu a potichou\u010dku um\u00edraj\u00ed&#8221; p\u0159i ka\u017ed\u00e9m soustu j\u00eddla,<\/strong> kter\u00e9 nepluje po jejich dietn\u00ed vln\u011b. Pravdou v\u0161ak je, \u017ee v\u011bt\u0161ina lid\u00ed konzumuje nejrad\u011bji ta j\u00eddla, na kter\u00e1 si u\u017e zvykli. Proto budou konzumovat sp\u00ed\u0161e stejn\u00e9 b\u00edlkoviny, sacharidy a tuky, ne\u017e aby zkusili rozmanitou stravu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/08\/YM_9671-1124x750.jpg\" alt=\"Stejn\u00e1 j\u00eddla ka\u017ed\u00fd den\" class=\"wp-image-273489\" width=\"843\" height=\"563\" title=\"Stejn\u00e1 j\u00eddla ka\u017ed\u00fd den\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/08\/YM_9671-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/08\/YM_9671-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/08\/YM_9671-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Muzeme_skutecne_jist_stejna_jidla\"><\/span><span style=\"color: #ff6600;\">M\u016f\u017eeme skute\u010dn\u011b j\u00edst stejn\u00e1 j\u00eddla?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>,,Odpov\u011b\u010f je p\u0159ekvapiv\u00e1, ale ano. J\u00e1 obvykle j\u00edm asi 75-95% stejn\u00fdch j\u00eddel dennodenn\u011b. Pravidelnost ve stravovac\u00edch n\u00e1vyc\u00edch m\u016f\u017ee b\u00fdt zdrav\u00e1. V prvn\u00ed \u0159ad\u011b je to proto, \u017ee je obt\u00ed\u017en\u00e9 <strong>koupit, uskladnit a p\u0159ipravit ka\u017ed\u00fd den jin\u00e9 j\u00eddlo.&#8221;<\/strong><em>, \u0159\u00edk\u00e1 Brian St.<\/em> <em>Pierre, RD kou\u010d fitness a zdrav\u00e9 v\u00fd\u017eivy.<\/em> ,,M\u00e1 to mnoho v\u00fdhod a benefit\u016f, pokud se rozhodnete p\u0159ipravit si sv\u00e9 obl\u00edben\u00e9 zdrav\u00e9 j\u00eddlo, kter\u00e9 si m\u016f\u017eete vz\u00edt kamkoliv s sebou a vybudovat si zvyk.&#8221;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jednou takovou v\u00fdhodou je, \u017ee <strong>minimalizujete po\u010det rozhodnut\u00ed o j\u00eddle,<\/strong> kter\u00e9 si p\u0159iprav\u00edte v dan\u00fd den. Podle n\u011bkolika studi\u00ed pr\u00e1v\u011b \u00fasp\u011b\u0161n\u00ed lid\u00e9, jako Steve Jobs, sn\u00eddaj\u00ed v\u017edy tot\u00e9\u017e, aby u\u0161et\u0159ili \u010das a nemuseli se rozhodovat i v t\u00e9to ot\u00e1zce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>,,My lid\u00e9 m\u00e1me tendenci p\u0159\u00edli\u0161 p\u0159em\u00fd\u0161let o nutri\u010dn\u00edch hodnot\u00e1ch potravin. Pracuji s&nbsp;mnoha klienty a zjistil jsem, \u017ee pokud mohou automatizovat n\u011bkter\u00e1 z t\u011bchto rozhodnut\u00ed, a vybudovat si tak trochu rutinu, mnohem <strong>snadn\u011bji si vybuduj\u00ed zdrav\u00e9 n\u00e1vyky<\/strong> a jednodu\u0161eji jim jdou i spr\u00e1vn\u00e1 rozhodnut\u00ed ohledn\u011b zdrav\u00e9 stravy.&#8221;, <em>\u0159\u00edk\u00e1 St.<\/em> <em>Pierre.<\/em>&#8220;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105964,107113,107605,111160,113041\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ma_to_i_sve_proti\"><\/span><span style=\"color: #ff6600;\">M\u00e1 to i sv\u00e9 proti<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak s\u00e1m tvrd\u00ed, pro n\u011bkter\u00e9 lidi je pravd\u011bpodobn\u00e9, \u017ee <strong>jeden\u00ed stejn\u00fdch potravin<\/strong> den co den, u nich zp\u016fsob\u00ed probl\u00e9my s tr\u00e1ven\u00edm a nad\u00fdm\u00e1n\u00edm \u010di bolesti hlavy. ,,Ale to se t\u00fdk\u00e1 jen mal\u00e9 \u010d\u00e1sti populace&#8221;, <em>\u0159\u00edk\u00e1 St.<\/em> <em>Pierre.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kl\u00ed\u010dem k tomu, abyste se vyhnuli nutri\u010dn\u00edm nedostatk\u016fm, <strong>nen\u00ed neust\u00e1l\u00e9 st\u0159\u00edd\u00e1n\u00ed j\u00eddel,<\/strong> masa, r\u00fd\u017ee a zeleniny, nebo pit\u00ed proteinov\u00e9ho n\u00e1poje t\u0159ikr\u00e1t denn\u011b, <em>varuje St.<\/em> <em>Pierre.<\/em> ,,Ale kdy\u017e vypad\u00e1te dob\u0159e, c\u00edt\u00edte se dob\u0159e a v\u0161e funguje tak, jak m\u00e1, nevid\u00edm probl\u00e9m v tom, abyste si zase dali sv\u016fj obl\u00edben\u00fd sendvi\u010d s kr\u016ft\u00edm masem.&#8221;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/readlabels.jpg\" alt=\"M\u016f\u017eete j\u00edst st\u00e1le stejn\u00e9 j\u00eddlo? Nutri\u010dn\u00ed hodnoty\" width=\"843\" height=\"562\" title=\"M\u016f\u017eete j\u00edst st\u00e1le stejn\u00e9 j\u00eddlo? Nutri\u010dn\u00ed hodnoty\"\/><\/figure><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee byste cht\u011bli <strong>minimalizovat po\u010det rozhodnut\u00ed ohledn\u011b stravy<\/strong> a udr\u017eet si co nejd\u00e9le minim\u00e1ln\u011b se m\u011bn\u00edc\u00ed stravovac\u00ed rutinu, St. Pierre rad\u00ed jak na to:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zave\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku ,,go-to&#8221; sn\u00eddan\u011b a ob\u011bdy<\/h3>\n\n\n\n<p>,,Klient\u016fm obecn\u011b doporu\u010duji st\u0159\u00eddat na sn\u00eddan\u011b, ob\u011bdy a sva\u010diny 2-3 recepty. Pak mohou svou ve\u010de\u0159i variovat a st\u0159\u00eddat, proto\u017ee lid\u00e9 maj\u00ed <strong>tendenci va\u0159it rozmanit\u011bji<\/strong> ve ve\u010dern\u00edch hodin\u00e1ch.&#8221;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Obm\u011b\u0148ujte svoji p\u0159\u00edlohu a sva\u010dinu<\/h3>\n\n\n\n<p>Pokud ke sn\u00eddani r\u00e1di j\u00edte vaj\u00ed\u010dka, sta\u010d\u00ed kdy\u017e <strong>zm\u011bn\u00edte zeleninu, kterou p\u0159id\u00e1v\u00e1te do omelety.<\/strong> Nap\u0159\u00edklad, jeden den pou\u017eijte houby a papriku, dal\u0161\u00ed den raj\u010data a \u0161pen\u00e1t, a tak d\u00e1le. Co se t\u00fd\u010de nutri\u010dn\u00edch hodnot, i <strong>mali\u010dkosti<\/strong> dok\u00e1\u017e\u00ed ud\u011blat velk\u00e9 rozd\u00edly.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159eh\u00e1zejte si i druhy ovoce nebo o\u0159ech\u016f, kter\u00e9 j\u00edte na sva\u010dinu. St\u0159\u00eddejte i <a title=\"m\u00e1sla\" href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e1sla, ara\u0161\u00eddov\u00e9 s mandlov\u00fdm nebo ke\u0161u<\/a>. Neud\u011bl\u00e1te tak\u00e9 ur\u010dit\u011b \u0161patn\u011b, pokud sn\u00edte ka\u017ed\u00fd den jedno jablko. ,,J\u00e1 j\u00edm nap\u0159\u00edklad jablko odr\u016fdy Gala v\u017edy na ob\u011bd. Je sou\u010d\u00e1st\u00ed m\u00e9 stravovac\u00ed rutiny,&#8221; <em>\u0159\u00edk\u00e1 St.<\/em> <em>Pierre.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Bu\u010fte kreativn\u00ed p\u0159i ko\u0159en\u011bn\u00ed<\/h3>\n\n\n\n<p>Pokud si p\u0159ipravujete ka\u017ed\u00fd den na ob\u011bd maso, klidn\u011b se toho dr\u017ete. Klidn\u011b konzumujte <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00ed <\/a>nebo kr\u016ft\u00ed prsa, ale <strong>neupadn\u011bte do stereotypu.<\/strong> Monot\u00f3nnosti se zbav\u00edte zm\u011bnou va\u0161ich zdrav\u00fdch tukov\u00fdch zdroj\u016f, olivov\u00e9ho oleje a pesta. Popus\u0165te uzdu fantazii i u pep\u0159e a sm\u011ble zkou\u0161ejte n\u011bco nov\u00e9ho, <strong>maso m\u016f\u017ee chutnat zcela jinak.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Do kter\u00e9 skupiny lid\u00ed pat\u0159\u00edte vy?<\/strong> M\u00e1te r\u00e1di rozmanitost nebo se sp\u00ed\u0161 dr\u017e\u00edte sv\u00fdch zvyk\u016f? Pod\u011blte se s n\u00e1mi v koment\u00e1\u0159\u00edch o sv\u016fj n\u00e1zor. Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, podpo\u0159te ho sd\u00edlen\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u016f\u017eete j\u00edst stejn\u00e9 j\u00eddlo ka\u017ed\u00fd den? I vy jste nad t\u00edm u\u017e uva\u017eovali? Proto jsme si na to posv\u00edtili a p\u0159ipravili jsme pro v\u00e1s \u010dl\u00e1nek, kter\u00fd v\u00e1m na ni odpov\u00ed.<\/p>\n","protected":false},"author":25,"featured_media":273603,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6669,7353,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168224","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-jidelnicek","9":"tag-strava-cs","10":"tag-zdravi","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u016f\u017eete j\u00edst stejn\u00e9 j\u00eddlo ka\u017ed\u00fd den? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kdy\u017e budete j\u00edst stejn\u00e9 j\u00eddlo ka\u017ed\u00fd den, nemus\u00edte nad jeho p\u0159\u00edpravou moc p\u0159em\u00fd\u0161let. 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