{"id":168197,"date":"2017-09-19T00:00:00","date_gmt":"2017-09-18T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/"},"modified":"2023-11-02T14:58:13","modified_gmt":"2023-11-02T13:58:13","slug":"7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/","title":{"rendered":"7 v\u00fd\u017eivn\u00fdch sva\u010din, kter\u00e9 m\u016f\u017eete m\u00edt v\u017edy po ruce"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#1_Mandle_a_datle_nebo_mix_orisku\" title=\"1. Mandle a datle nebo mix o\u0159\u00ed\u0161k\u016f\">1. Mandle a datle nebo mix o\u0159\u00ed\u0161k\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#2_Ovesna_kase_s_orisky_nebo_proteinem\" title=\"2. Ovesn\u00e1 ka\u0161e s&nbsp;o\u0159\u00ed\u0161ky nebo proteinem\">2. Ovesn\u00e1 ka\u0161e s&nbsp;o\u0159\u00ed\u0161ky nebo proteinem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#3_Tunak_z_konzervy\" title=\"3. Tu\u0148\u00e1k z konzervy\">3. Tu\u0148\u00e1k z konzervy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#4_Zelenina_s_humusem\" title=\"4. Zelenina s humusem\">4. Zelenina s humusem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#5_Fiky_a_vysoce_procentni_cokolada\" title=\"5. F\u00edky a vysoce procentn\u00ed \u010dokol\u00e1da\">5. F\u00edky a vysoce procentn\u00ed \u010dokol\u00e1da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#6_Bobulove_ovoce_s_reckym_jogurtem\" title=\"6. Bobulov\u00e9 ovoce s&nbsp;\u0159eck\u00fdm jogurtem\">6. Bobulov\u00e9 ovoce s&nbsp;\u0159eck\u00fdm jogurtem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#7_Osvezujici_smoothie\" title=\"7. Osv\u011b\u017euj\u00edc\u00ed smoothie\">7. Osv\u011b\u017euj\u00edc\u00ed smoothie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Je samoz\u0159ejm\u00e9, \u017ee se v\u00e1m \u010dasto naskytne p\u0159\u00edle\u017eitost s\u00e1hnout&nbsp;<b>po r\u016fzn\u00fdch pamlsc\u00edch a sladkostech,<\/b>&nbsp;kter\u00e9 v\u00e1m poslou\u017e\u00ed jako sva\u010dina.&nbsp;Nesahejte v\u0161ak po rychl\u00fdch snack\u00e1ch z automat\u016f na j\u00eddlo.&nbsp;\u0158ekn\u011bme si pravdu, jsou nejen\u017ee&nbsp;<b>nezdrav\u00e9<\/b>,&nbsp;<b>pln\u00e9 tuku&nbsp;<\/b>a&nbsp;<b>sacharid\u016f<\/b>, ale obsahuj\u00ed <b>konzervanty<\/b>, kter\u00e9 maj\u00ed \u010dasto negativn\u00ed vliv na t\u011blo (nap\u0159. alergick\u00e9 reakce).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proto v\u00e1m v tomto \u010dl\u00e1nku nab\u00edz\u00edme&nbsp;<b>n\u011bkolik n\u00e1pad\u016f na snacky<\/b>, d\u00edky kter\u00fdm se vyhnete nezdrav\u00e9mu j\u00eddlu, a z\u00e1rove\u0148 budete syt\u00ed, spokojen\u00ed a pln\u00ed energie.&nbsp;Prohl\u00e9dn\u011bte si t\u011bchto&nbsp;<b>7 tip\u016f na men\u0161\u00ed odpoledn\u00ed snacky<\/b>, kter\u00e9 v\u00e1s vytrhnou ze zoufal\u00e9 situace hladu, a nav\u00edc je&nbsp;<b>m\u016f\u017eete m\u00edt po ruce klidn\u011b i v pr\u00e1ci.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Mandle_a_datle_nebo_mix_orisku\"><\/span>1. Mandle a datle nebo mix o\u0159\u00ed\u0161k\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sm\u011bs mandl\u00ed a datl\u00ed je <b>perfektn\u00ed ob\u010derstven\u00ed<\/b>, kter\u00e9 m\u016f\u017eete skladovat klidn\u011b v \u0161upl\u00edku sv\u00e9ho pracovn\u00edho stolu. Krom\u011b toho, \u017ee se tato kombinace k sob\u011b skv\u011ble hod\u00ed, dostanete do sv\u00e9ho t\u011bla <b>zdrav\u00fd tuk, b\u00edlkoviny,<\/b> a d\u00edky datl\u00edm i n\u011bjak\u00e9 ty sacharidy, kter\u00e9 <b>v\u00e1m dodaj\u00ed energii. <\/b>Nav\u00edc sladk\u00e1 chu\u0165 datl\u00ed <b>za\u017eene va\u0161e chut\u011b na mls\u00e1n\u00ed.<\/b> I p\u0159esto, \u017ee <a title=\"mandle o\u0159echy\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandle<\/a> a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/datle-cs\/\" class=\"ek-link\">datle <\/a>maj\u00ed <b>plnohodnotn\u00e9 nutri\u010dn\u00ed hodnoty,<\/b> maj\u00ed v\u011bt\u0161\u00ed obsah kalori\u00ed <i>(zejm\u00e9na su\u0161en\u00e9 datle). <\/i>Doporu\u010dujeme proto nesn\u00edst cel\u00e9 balen\u00ed najednou.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-468576050.jpg\" alt=\"7 v\u00fd\u017eivn\u00fdch sva\u010din, kter\u00e9 m\u016f\u017eete m\u00edt v\u017edy po ruce, mandle a datle\" style=\"width:843px;height:562px\" title=\"7 v\u00fd\u017eivn\u00fdch sva\u010din, kter\u00e9 m\u016f\u017eete m\u00edt v\u017edy po ruce, mandle a datle\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ovesna_kase_s_orisky_nebo_proteinem\"><\/span>2. Ovesn\u00e1 ka\u0161e s&nbsp;o\u0159\u00ed\u0161ky nebo proteinem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovesn\u00e1 ka\u0161e m\u00e1&nbsp;<b>vysok\u00fd obsah vl\u00e1kniny<\/b>&nbsp;a je vhodn\u00e1 hlavn\u011b na sn\u00eddani, ale m\u016f\u017eete ji konzumovat&nbsp;<b>i jako snack nebo sva\u010dinu.&nbsp;<\/b>A to proto, \u017ee v\u00e1s nasyt\u00ed a\u017e do ve\u010de\u0159e.&nbsp;Chcete-li <b>p\u0159ijmout v\u00edce b\u00edlkovin<\/b>&nbsp;a dodat j\u00ed je\u0161t\u011b lep\u0161\u00ed chu\u0165, vm\u00edchejte do ka\u0161e <a title=\"protein\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>proteinov\u00fd pr\u00e1\u0161ek<\/strong><\/a>. Pokud ale chcete p\u0159isp\u011bt ke zdrav\u00ed va\u0161eho srdce, vm\u00edchejte do ka\u0161e&nbsp;<b>\u0161petku sko\u0159ice a n\u011bkolik vla\u0161sk\u00fdch o\u0159ech\u016f<\/b>.&nbsp;<a title=\"o\u0159echy a semena\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\">O\u0159echy<\/a> obsahuj\u00ed zdrav\u00e9 tuky a omega mastn\u00e9 kyseliny, kter\u00e9 <b>pozitivn\u011b ovliv\u0148uj\u00ed cholesterol<\/b>&nbsp;a va\u0161e srdce.&nbsp;Sko\u0159ice m\u00e1 zase <b>protiz\u00e1n\u011btliv\u00e9 vlastnosti,<\/b>&nbsp;a hod\u00ed se i do diety.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-467767575.jpg\" alt=\"7 v\u00fd\u017eivn\u00fdch sva\u010din, kter\u00e9 m\u016f\u017eete m\u00edt v\u017edy po ruce, ovesn\u00e1 ka\u0161e se sko\u0159ic\u00ed a o\u0159\u00ed\u0161ky\" style=\"width:843px;height:562px\" title=\"7 v\u00fd\u017eivn\u00fdch sva\u010din, kter\u00e9 m\u016f\u017eete m\u00edt v\u017edy po ruce, ovesn\u00e1 ka\u0161e se sko\u0159ic\u00ed a o\u0159\u00ed\u0161ky\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Tunak_z_konzervy\"><\/span>3. Tu\u0148\u00e1k z konzervy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dit\u011b neu\u0161kod\u00ed, pokud se v pr\u00e1ci pojist\u00edte a p\u0159iprav\u00edte se na pocity hladu.&nbsp;V\u00fdborn\u011b v\u00e1m k tomu poslou\u017e\u00ed&nbsp;<b>tu\u0148\u00e1kov\u00e9 konzervy.&nbsp;<\/b>Tu\u0148\u00e1k obsahuje&nbsp;<b>omega-3 nenasycen\u00e9 mastn\u00e9 kyseliny, <\/b>a m\u016f\u017eete ho vylep\u0161it i <b>r\u00fd\u017eov\u00fdmi chleb\u00ed\u010dky a tro\u0161kou \u0161\u0165\u00e1vy z citr\u00f3nu.&nbsp;<\/b>1 konzerva m\u016f\u017ee obsahovat&nbsp;<b>a\u017e&nbsp;30 g b\u00edlkovin.&nbsp;<\/b>Navzdory t\u011bmto v\u00fdhod\u00e1m byste ho m\u011bli konzumovat s m\u00edrou, abyste minimalizovali p\u0159\u00edjem rtuti z tu\u0148\u00e1ka.&nbsp;Av\u0161ak m\u016f\u017eete s\u00e1hnout i&nbsp;<b>po tu\u0148\u00e1kovi pruhovan\u00e9m,<\/b>&nbsp;kter\u00fd j\u00ed obsahuje mnohem m\u00e9n\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5380,5333,5327,54652,51493,36388,28621,28621,39070,38920,39064\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zelenina_s_humusem\"><\/span>4. Zelenina s humusem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I kdy\u017e se \u010derstv\u00e1 zelenina rychleji kaz\u00ed, st\u00e1le plat\u00ed to, co n\u00e1m \u0159\u00edk\u00e1valy na\u0161e m\u00e1my.&nbsp;Je&nbsp;<b>nejlep\u0161\u00ed a nejzdrav\u011bj\u0161\u00ed potravinou<\/b>, kterou m\u016f\u017eete konzumovat b\u011bhem cel\u00e9ho dne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ide\u00e1ln\u00ed je <b>trojkombinace<\/b> brokolice, mrkve a kv\u011bt\u00e1ku, kterou mimochodem vegetari\u00e1ni miluj\u00ed. A to pr\u00e1v\u011b proto, \u017ee <b>v\u00e1s v\u00fdborn\u011b zasyt\u00ed a obsahuje minimum kalori\u00ed. <\/b>Absolutn\u011b <b>se hod\u00ed k humusu,<\/b> kter\u00fd si p\u0159iprav\u00edte jednodu\u0161e &#8211; sta\u010d\u00ed <b>rozmixovat <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cizrna\/\" class=\"ek-link\">cizrna <\/a>nebo hr\u00e1ch<\/b>. Tuto sm\u011bs nech\u00e1te odst\u00e1t n\u011bkolik hodin ve vod\u011b a dochut\u00edte ji <b>citr\u00f3novou \u0161\u0165\u00e1vou nebo \u010desnekem<\/b>. Kombinace chut\u00ed, kter\u00e1 je <b>nezam\u011bniteln\u00e1<\/b> a dod\u00e1 v\u00e1m v\u00fdborn\u00e9 \u017eiviny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Fiky_a_vysoce_procentni_cokolada\"><\/span>5. F\u00edky a vysoce procentn\u00ed \u010dokol\u00e1da<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><b>M\u00e1te neskute\u010dnou chu\u0165<\/b>&nbsp;na n\u011bco sladk\u00e9ho?&nbsp;F\u00edky a vysoce procentn\u00ed \u010dokol\u00e1da je va\u0161\u00ed&nbsp;<b>free vstupenkou<\/b>&nbsp;k tomu, abyste si dop\u0159\u00e1li&nbsp;<b>sladk\u00e9 bez v\u00fd\u010ditek sv\u011bdom\u00ed.&nbsp;<\/b>F\u00edky obsahuj\u00ed&nbsp;<b>\u017eelezo, kopec vl\u00e1kniny, drasl\u00edku<\/b>&nbsp;a jsou tak\u00e9 zn\u00e1m\u00e9 sv\u00fdmi&nbsp;<b>protiz\u00e1n\u011btliv\u00fdmi \u00fa\u010dinky.&nbsp;<\/b>Co se t\u00fd\u010de \u010dokol\u00e1dy, plat\u00ed zde pravidlo:&nbsp;<b>\u010d\u00edm v\u00edce % &#8211; t\u00edm l\u00e9pe.&nbsp;<\/b>Doporu\u010dujeme 70% a v\u00edce %-n\u00ed \u010dokol\u00e1du.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-519610096.jpg\" alt=\"su\u0161en\u00e9 ovoce a ho\u0159k\u00e1 \u010dokol\u00e1da\" style=\"width:843px;height:562px\" title=\"su\u0161en\u00e9 ovoce a ho\u0159k\u00e1 \u010dokol\u00e1da\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Bobulove_ovoce_s_reckym_jogurtem\"><\/span>6. Bobulov\u00e9 ovoce s&nbsp;\u0159eck\u00fdm jogurtem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0158eck\u00fd jogurt s malinami, bor\u016fvkami, ostru\u017einami \u010di ryb\u00edzem?&nbsp;To je prost\u011b klasika.&nbsp;M\u016f\u017eete ho je\u0161t\u011b&nbsp;<b>vylep\u0161it kakaem,<\/b>&nbsp;kter\u00e9 v\u00e1m dod\u00e1 d\u00e1vku antioxidant\u016f a&nbsp;<b>zasyt\u00ed bez p\u0159id\u00e1n\u00ed kalori\u00ed. <\/b>\u0158eck\u00fd jogurt je&nbsp;<b>proteinov\u00e1 bomba<\/b>&nbsp;&#8211; obsahuje dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin, kter\u00e9 dok\u00e1\u017eeme snadno str\u00e1vit, a z\u00e1rove\u0148 si z n\u011bj t\u011blo vezme v\u0161echno, co pot\u0159ebuje.&nbsp;Pokud pr\u00e1v\u011b nen\u00ed sez\u00f3na bobulovin,&nbsp;<b>do jogurtu m\u016f\u017eete p\u0159idat f\u00edky.&nbsp;<\/b>Nejide\u00e1ln\u011bj\u0161\u00ed jsou ale maliny, kter\u00e9 obsahuj\u00ed&nbsp;<b>v\u00edce vl\u00e1kniny, ne\u017e jin\u00e9 bobulov\u00e9 ovoce.<\/b><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-540389040.jpg\" alt=\"\u0158eck\u00fd jogurt s ovocem\" style=\"width:843px;height:562px\" title=\"\u0158eck\u00fd jogurt s ovocem\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Osvezujici_smoothie\"><\/span>7. Osv\u011b\u017euj\u00edc\u00ed smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento tip se v\u00e1m mo\u017en\u00e1 bude zd\u00e1t tro\u0161ku p\u0159ita\u017een\u00fd za vlasy, ale ur\u010dit\u011b byste ho m\u011bli vyzkou\u0161et.&nbsp;Zdrav\u00e9 smoothie, a\u0165 u\u017e&nbsp;<b>z ovoce nebo <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny<\/a>,<\/b>&nbsp;je fantastick\u00e9 ob\u010derstven\u00ed pro va\u0161e t\u011blo.&nbsp;P\u0159isypte do n\u011bj tro\u0161ku&nbsp;<b>Maca pr\u00e1\u0161ku<\/b>, kter\u00fd pom\u00e1h\u00e1 p\u0159i soust\u0159ed\u011bn\u00ed a&nbsp;<b>zvy\u0161uje hladinu energie<\/b>.&nbsp;Je dost mo\u017en\u00e9, \u017ee ze z\u00e1zra\u010dn\u00e9ho \u0161upl\u00edku v kancel\u00e1\u0159sk\u00e9m stole&nbsp;<b>nevyt\u00e1hnete mix\u00e9r, <\/b>ale na to jsme mysleli tak\u00e9.&nbsp;M\u016f\u017eete si smoothie p\u0159ipravit doma a p\u0159in\u00e9st si ho do pr\u00e1ce.&nbsp;V takov\u00e9m p\u0159\u00edpad\u011b&nbsp;<b>je vhodn\u00e9 i jako dopoledn\u00ed sva\u010dina.<\/b><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-537522498.jpg\" alt=\"Smoothie na sva\u010dinu\" style=\"width:843px;height:562px\" title=\"Smoothie na sva\u010dinu\"\/><\/figure>\n<\/div>\n\n\n<p>Tyto pamlsky&nbsp;<b>jsou jednoduch\u00e9 na p\u0159\u00edpravu,<\/b>&nbsp;maj\u00ed vynikaj\u00edc\u00ed nutri\u010dn\u00ed hodnoty a&nbsp;<b>obsahuj\u00ed \u017eiviny,<\/b>&nbsp;kter\u00e9 v\u00e1m&nbsp;<b>pomohou p\u0159ekonat stresov\u00e9 situace a n\u00e1ro\u010dn\u00fd den<\/b>&nbsp;v pr\u00e1ci.&nbsp;Douf\u00e1me, \u017ee jsme v\u00e1s alespo\u0148 tro\u0161ku inspirovali a va\u0161e pracovn\u00ed hladov\u011bn\u00ed&nbsp;<b>za\u017eenete jednoduch\u00fdm otev\u0159en\u00edm \u0161upl\u00edku<\/b>.&nbsp;Pod\u011blte se s n\u00e1mi v koment\u00e1\u0159\u00edch o <b>va\u0161e tipy na sva\u010diny a snacky. <\/b>Samoz\u0159ejm\u011b, pot\u011b\u0161\u00edte n\u00e1s tak\u00e9,&nbsp;<b>pokud \u010dl\u00e1nek podpo\u0159\u00edte sd\u00edlen\u00edm.<\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e1\u0161 \u017ealudek vyd\u00e1v\u00e1 hor\u0161\u00ed zvuky jako Tyranosaurus Rex? Inspirujte se t\u011bmito 7 snacky a sva\u010diny, kter\u00e9 m\u016f\u017eete m\u00edt v\u017edy po ruce, kdy\u017e v\u00e1s zastihne hlad.<\/p>\n","protected":false},"author":22,"featured_media":73613,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6525,6669,7353,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-energie","9":"tag-jidelnicek","10":"tag-strava-cs","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 v\u00fd\u017eivn\u00fdch sva\u010din, kter\u00e9 m\u016f\u017eete m\u00edt v\u017edy po ruce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159em\u00fd\u0161l\u00edte, co si nachystat na sva\u010dinu? V \u010dl\u00e1nku najdete 7 tip\u016f na zdrav\u00e9 snacky, kter\u00e9 si p\u0159iprav\u00edte b\u011bhem chvilky. Nav\u00edc jsou v\u00fd\u017eivn\u00e9 a skv\u011ble zasyt\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 v\u00fd\u017eivn\u00fdch sva\u010din, kter\u00e9 m\u016f\u017eete m\u00edt v\u017edy po ruce - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"P\u0159em\u00fd\u0161l\u00edte, co si nachystat na sva\u010dinu? V \u010dl\u00e1nku najdete 7 tip\u016f na zdrav\u00e9 snacky, kter\u00e9 si p\u0159iprav\u00edte b\u011bhem chvilky. Nav\u00edc jsou v\u00fd\u017eivn\u00e9 a skv\u011ble zasyt\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-18T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-02T13:58:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/7_snackov.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"7 v\u00fd\u017eivn\u00fdch sva\u010din, kter\u00e9 m\u016f\u017eete m\u00edt v\u017edy po ruce\",\"datePublished\":\"2017-09-18T23:00:00+00:00\",\"dateModified\":\"2023-11-02T13:58:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/\"},\"wordCount\":1105,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/7_snackov.jpg\",\"keywords\":[\"energie\",\"j\u00eddeln\u00ed\u010dek\",\"strava\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/\",\"name\":\"7 v\u00fd\u017eivn\u00fdch sva\u010din, kter\u00e9 m\u016f\u017eete m\u00edt v\u017edy po ruce - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/7_snackov.jpg\",\"datePublished\":\"2017-09-18T23:00:00+00:00\",\"dateModified\":\"2023-11-02T13:58:13+00:00\",\"description\":\"P\u0159em\u00fd\u0161l\u00edte, co si nachystat na sva\u010dinu? V \u010dl\u00e1nku najdete 7 tip\u016f na zdrav\u00e9 snacky, kter\u00e9 si p\u0159iprav\u00edte b\u011bhem chvilky. Nav\u00edc jsou v\u00fd\u017eivn\u00e9 a skv\u011ble zasyt\u00ed.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/7_snackov.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/7_snackov.jpg\",\"width\":840,\"height\":440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 v\u00fd\u017eivn\u00fdch sva\u010din, kter\u00e9 m\u016f\u017eete m\u00edt v\u017edy po ruce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\",\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png\",\"caption\":\"Dominika Hvizdo\u0161ov\u00e1\"},\"description\":\"This good-humoured marketing specialist steps through the doorway of the gym on a regular basis. Even back during her studies of media and communications, she was a fan of healthy lifestyle and exercise. When producing content about working out and healthy dieting, she always follows the facts, and last but not least, her common sense. More than anything she loves her son, gourmet foods, hiking, good movies, fantasy, travelling and meeting interesting people. Her greatest weaknesses are sweets, coffee and staying up too late.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/dominika-hvizdosova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 v\u00fd\u017eivn\u00fdch sva\u010din, kter\u00e9 m\u016f\u017eete m\u00edt v\u017edy po ruce - GymBeam Blog","description":"P\u0159em\u00fd\u0161l\u00edte, co si nachystat na sva\u010dinu? V \u010dl\u00e1nku najdete 7 tip\u016f na zdrav\u00e9 snacky, kter\u00e9 si p\u0159iprav\u00edte b\u011bhem chvilky. Nav\u00edc jsou v\u00fd\u017eivn\u00e9 a skv\u011ble zasyt\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/","og_type":"article","og_title":"7 v\u00fd\u017eivn\u00fdch sva\u010din, kter\u00e9 m\u016f\u017eete m\u00edt v\u017edy po ruce - GymBeam Blog","og_description":"P\u0159em\u00fd\u0161l\u00edte, co si nachystat na sva\u010dinu? V \u010dl\u00e1nku najdete 7 tip\u016f na zdrav\u00e9 snacky, kter\u00e9 si p\u0159iprav\u00edte b\u011bhem chvilky. Nav\u00edc jsou v\u00fd\u017eivn\u00e9 a skv\u011ble zasyt\u00ed.","og_url":"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/","og_site_name":"GymBeam Blog","article_published_time":"2017-09-18T23:00:00+00:00","article_modified_time":"2023-11-02T13:58:13+00:00","og_image":[{"width":840,"height":440,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/7_snackov.jpg","type":"image\/jpeg"}],"author":"Dominika Hvizdo\u0161ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dominika Hvizdo\u0161ov\u00e1","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/"},"author":{"name":"Dominika Hvizdo\u0161ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231"},"headline":"7 v\u00fd\u017eivn\u00fdch sva\u010din, kter\u00e9 m\u016f\u017eete m\u00edt v\u017edy po ruce","datePublished":"2017-09-18T23:00:00+00:00","dateModified":"2023-11-02T13:58:13+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/"},"wordCount":1105,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/7_snackov.jpg","keywords":["energie","j\u00eddeln\u00ed\u010dek","strava","zdrav\u00fd \u017eivotn\u00ed styl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00ed styl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/","url":"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/","name":"7 v\u00fd\u017eivn\u00fdch sva\u010din, kter\u00e9 m\u016f\u017eete m\u00edt v\u017edy po ruce - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/7_snackov.jpg","datePublished":"2017-09-18T23:00:00+00:00","dateModified":"2023-11-02T13:58:13+00:00","description":"P\u0159em\u00fd\u0161l\u00edte, co si nachystat na sva\u010dinu? V \u010dl\u00e1nku najdete 7 tip\u016f na zdrav\u00e9 snacky, kter\u00e9 si p\u0159iprav\u00edte b\u011bhem chvilky. Nav\u00edc jsou v\u00fd\u017eivn\u00e9 a skv\u011ble zasyt\u00ed.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/7_snackov.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/7_snackov.jpg","width":840,"height":440},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/7-vyzivnych-svacin-ktere-muzete-mit-vzdy-po-ruce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"7 v\u00fd\u017eivn\u00fdch sva\u010din, kter\u00e9 m\u016f\u017eete m\u00edt v\u017edy po ruce"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231","name":"Dominika Hvizdo\u0161ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png","caption":"Dominika Hvizdo\u0161ov\u00e1"},"description":"This good-humoured marketing specialist steps through the doorway of the gym on a regular basis. Even back during her studies of media and communications, she was a fan of healthy lifestyle and exercise. When producing content about working out and healthy dieting, she always follows the facts, and last but not least, her common sense. More than anything she loves her son, gourmet foods, hiking, good movies, fantasy, travelling and meeting interesting people. Her greatest weaknesses are sweets, coffee and staying up too late.","url":"https:\/\/gymbeam.com\/blog\/author\/dominika-hvizdosova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=168197"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168197\/revisions"}],"predecessor-version":[{"id":507022,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168197\/revisions\/507022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/73613"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=168197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=168197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=168197"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=168197"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=168197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}