{"id":168168,"date":"2017-12-13T00:00:00","date_gmt":"2017-12-12T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recepty-vianocne-pecivo\/"},"modified":"2024-11-28T18:21:02","modified_gmt":"2024-11-28T17:21:02","slug":"fitness-recepty-vianocne-pecivo","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recepty-vianocne-pecivo\/","title":{"rendered":"Znamenit\u00e9 fitness recepty na viano\u010dn\u00e9 pe\u010divo"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-vianocne-pecivo\/#1_Vianocne_raw_gulocky\" title=\"1. Viano\u010dn\u00e9 raw gu\u013e\u00f4\u010dky\">1. Viano\u010dn\u00e9 raw gu\u013e\u00f4\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-vianocne-pecivo\/#2_Fitness_vanilkove_rozteky\" title=\"2. Fitness vanilkov\u00e9 ro\u017eteky\">2. Fitness vanilkov\u00e9 ro\u017eteky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-vianocne-pecivo\/#3_Skoricove_susienky\" title=\"3. \u0160koricov\u00e9 su\u0161ienky\">3. \u0160koricov\u00e9 su\u0161ienky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-vianocne-pecivo\/#4_Bananove_jednohubky_s_arasidovym_maslom\" title=\"4. Ban\u00e1nov\u00e9 jednohubky s&nbsp;ara\u0161idov\u00fdm maslom\">4. Ban\u00e1nov\u00e9 jednohubky s&nbsp;ara\u0161idov\u00fdm maslom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-vianocne-pecivo\/#5_Datle_s_prekvapenim\" title=\"5. Datle s prekvapen\u00edm\">5. Datle s prekvapen\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-vianocne-pecivo\/#6_Pizza_tycinky\" title=\"6. Pizza ty\u010dinky\">6. Pizza ty\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-vianocne-pecivo\/#7_Proteinove_medovnicky\" title=\"7. Prote\u00ednov\u00e9 medovn\u00ed\u010dky\">7. Prote\u00ednov\u00e9 medovn\u00ed\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-vianocne-pecivo\/#8_Pudingove_tasticky\" title=\"8. Pudingov\u00e9 ta\u0161ti\u010dky\">8. Pudingov\u00e9 ta\u0161ti\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-vianocne-pecivo\/#9_Vianocne_kokosky\" title=\"9. Viano\u010dn\u00e9 kokosky\">9. Viano\u010dn\u00e9 kokosky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-vianocne-pecivo\/#10_Cokoladovo-tvarohova_rolada_s_malinami\" title=\"10. \u010cokol\u00e1dovo-tvarohov\u00e1 rol\u00e1da s&nbsp;malinami&nbsp;&nbsp;&nbsp;\">10. \u010cokol\u00e1dovo-tvarohov\u00e1 rol\u00e1da s&nbsp;malinami&nbsp;&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-vianocne-pecivo\/#Videorecept_na_vianocne_vanilkove_rozteky_kokosky_a_proteinove_medovnicky\" title=\"Videorecept na viano\u010dn\u00e9 vanilkov\u00e9 ro\u017eteky, kokosky a prote\u00ednov\u00e9 medovn\u00ed\u010dky:\">Videorecept na viano\u010dn\u00e9 vanilkov\u00e9 ro\u017eteky, kokosky a prote\u00ednov\u00e9 medovn\u00ed\u010dky:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u010co by to boli za Vianoce bez ma\u0161k\u0155t? O&nbsp;kal\u00f3rie sa popravde ob\u00e1va\u0165 nemus\u00edme, bude ich <em>a\u017e-a\u017e<\/em>. Ak ale chcete <b>sk\u00fasi\u0165 nie\u010do zdrav\u0161ie a viac fit<\/b>, nahra\u010fte tradi\u010dn\u00e9 viano\u010dn\u00e9 recepty t\u00fdmito <b>10 fitness receptami<\/b>. V\u0161etky sme vylep\u0161ili o&nbsp;<b>zdrav\u00e9 ingrediencie<\/b> a&nbsp;nieko\u013ekon\u00e1sobn\u00fdm sk\u00fa\u0161an\u00edm sme ich <b>dotiahli a\u017e k&nbsp;dokonalosti.<\/b> A&nbsp;mo\u017eno aj vy\u0161\u0161ie! O&nbsp;chu\u0165 sa ob\u00e1va\u0165 nemus\u00edte, od t\u00fdch klasick\u00fdch receptov ich ani nerozozn\u00e1te. <b>Hor sa do viano\u010dn\u00fdch pr\u00edprav!<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Vianocne_raw_gulocky\"><\/span>1. Viano\u010dn\u00e9 raw gu\u013e\u00f4\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na 15 ks raw gu\u013e\u00f4\u010dok potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>20 g ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>60 g ban\u00e1nu<\/li>\n\n\n\n<li>50 g datl\u00ed<\/li>\n\n\n\n<li>1 \u010cL pern\u00edkov\u00e9ho korenia<\/li>\n\n\n\n<li>str\u00fahan\u00fd kokos a&nbsp;citr\u00f3nov\u00e1 k\u00f4ra na oba\u013eovanie<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_.png\" alt=\"Viano\u010dn\u00e9 raw gu\u013e\u00f4\u010dky\" class=\"wp-image-241932\" title=\"Viano\u010dn\u00e9 raw gu\u013e\u00f4\u010dky - viano\u010dn\u00e9 fitness pe\u010denie - recepty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Najsk\u00f4r si v mix\u00e9ri <b>rozsek\u00e1me vlo\u010dky a mandle na m\u00faku,<\/b> a potom prid\u00e1me ban\u00e1n, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/datle\/\" class=\"ek-link\">\u010fatle <\/a>a pern\u00edkov\u00e9 korenie. Dobre rozmixujeme a vytvor\u00edme tak drobiv\u00fa hmotu, z ktorej v prstoch  <b>vytvarujeme gu\u013e\u00f4\u010dky<\/b> ve\u013ekosti vla\u0161sk\u00e9ho orecha. Tie nakoniec obal\u00edme v kokosovej pos\u00fdpke, ktor\u00fa sme si vytvorili zmie\u0161an\u00edm <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kokos\/\" class=\"ek-link\">kokosu <\/a>a str\u00fahanej citr\u00f3novej k\u00f4ry. <b>Hotovo!<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Fitness_vanilkove_rozteky\"><\/span>2. Fitness vanilkov\u00e9 ro\u017eteky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g \u0161paldovej hladkej m\u00faky<\/li>\n\n\n\n<li>120 g mlet\u00fdch <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>90 g pr\u00edrodn\u00e9ho sladidla <a title=\"erythrit\" href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erythrit<\/a><\/li>\n\n\n\n<li>20 g trstinov\u00e9ho cukru<\/li>\n\n\n\n<li>150 g <a title=\"oleje\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>vanil\u00ednov\u00fd cukor na oba\u013eovanie <em>(nemus\u00ed by\u0165)<\/em><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky.png\" alt=\"Fitness vanilkov\u00e9 ro\u017eteky\" class=\"wp-image-241971\" title=\"Viano\u010dn\u00e9 ro\u017eteky - viano\u010dn\u00e9 pe\u010divo fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vo v\u00e4\u010d\u0161ej miske zmie\u0161ame m\u00faku, cukor, Erythrit a&nbsp;mlet\u00e9 mandle. Potom vymiesime tuh\u00e9 cesto, ktor\u00e9 <b>d\u00e1me do chladni\u010dky na 20-30 min\u00fat<\/b>, aby n\u00e1m e\u0161te lep\u0161ie stuhlo. Z&nbsp;cesta si v\u017edy odtrhneme k\u00fasok, z&nbsp;ktor\u00e9ho najprv urob\u00edme \u0161\u00fa\u013eanec, a&nbsp;<b>potom z&nbsp;neho vytvarujeme ro\u017etek<\/b>. Ro\u017eteky n\u00e1sledne pouklad\u00e1me na plech vystlan\u00fd papierom na pe\u010denie, a&nbsp;<b>pe\u010dieme ich na 150\u00b0C asi 20-25 min\u00fat<\/b> <i>(k\u00fdm nebud\u00fa okraje ro\u017etekov zlatist\u00e9).<\/i> Po upe\u010den\u00ed ich nech\u00e1me vychladn\u00fa\u0165, a&nbsp;nakoniec ich m\u00f4\u017eeme obali\u0165 vo vanil\u00ednovom cukre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Skoricove_susienky\"><\/span>3. \u0160koricov\u00e9 su\u0161ienky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na cesto potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>265 g \u0161paldovej hladkej m\u00faky<\/li>\n\n\n\n<li>60 g masla<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>100 g trstinov\u00e9ho cukru<\/li>\n\n\n\n<li>p\u00e1r kvapiek&nbsp;<a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00fdch Flavordrops<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na \u0161koricov\u00fa polevu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>trochu \u0161\u0165avy z jedn\u00e9ho citr\u00f3na (pr\u00edpadne pomaran\u010da)<\/li>\n\n\n\n<li>50 g trstinov\u00e9ho cukru<\/li>\n\n\n\n<li>2 \u010cL \u0161korice<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky.png\" alt=\"\u0160koricov\u00e9 su\u0161ienky\" class=\"wp-image-241918\" title=\"\u0161koricov\u00e9 su\u0161ienky - viano\u010dn\u00e9 pe\u010divo fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vaj\u00ed\u010dko, trstinov\u00fd cukor, vanilkov\u00e9 flavdrops a maslo izbovej teploty mixujeme vo ve\u013ekej miske, a\u017e <b>k\u00fdm sa zmes nespen\u00ed<\/b>. Potom prisypeme m\u00faku a <b>vytvor\u00edme tuh\u00e9 cesto<\/b>, ktor\u00e9 odlo\u017e\u00edme do chladni\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0160koricov\u00fa polevu vytvor\u00edme ve\u013emi jednoducho<\/strong> &#8211; zmie\u0161ame cukor, citr\u00f3nov\u00fa \u0161\u0165avu, \u0161koricu, a nech\u00e1me chv\u00ed\u013eu odst\u00e1\u0165, aby sa cukor trochu rozpustil. Potom vyberieme cesto, rozva\u013ek\u00e1me ho do tvaru obd\u013a\u017enika a nanesieme na\u0148 polevu. Zrolujeme ho ako do rol\u00e1dy a&nbsp;potom <strong>kr\u00e1jame na kolieska hrub\u00e9 pribli\u017ene 0,5 cm<\/strong>. Kolieska pouklad\u00e1me na plech vystlan\u00fd papierom na pe\u010denie. Ak sa n\u00e1m e\u0161te zv\u00fd\u0161i poleva, m\u00f4\u017eeme \u0148ou potrie\u0165 kolieska naukladan\u00e9 na plechu.<strong> Pe\u010dieme 10-12 min\u00fat na 170\u00b0C,<\/strong> k\u00fdm nebud\u00fa ich okraje zlat\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Bananove_jednohubky_s_arasidovym_maslom\"><\/span>4. Ban\u00e1nov\u00e9 jednohubky s&nbsp;ara\u0161idov\u00fdm maslom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ban\u00e1ny<\/li>\n\n\n\n<li><a title=\"ara\u0161idove maslo\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">100% ara\u0161idov\u00e9 maslo (crunchy)<\/a><\/li>\n\n\n\n<li>hork\u00e1 \u010dokol\u00e1da<\/li>\n\n\n\n<li>kokos \/ cukr\u00e1rensk\u00e1 pos\u00fdpka (farebn\u00e9 gu\u013e\u00f4\u010dky at\u010f)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom.png\" alt=\"Ban\u00e1nov\u00e9 jednohubky s ara\u0161idov\u00fdm maslom\" class=\"wp-image-241904\" title=\"ban\u00e1nov\u00e9 jednohubky s ara\u0161idov\u00fdm maslom - viano\u010dn\u00e9 pe\u010divo fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ban\u00e1ny nakr\u00e1jame <strong>na kolieska hrub\u00e9 pribli\u017ene 1 cm.<\/strong> Ly\u017ei\u010dkou d\u00e1me navrch ara\u0161idov\u00e9 maslo <em>(nie prive\u013ea, aby nestekalo dolu).<\/em> Polejeme horkou \u010dokol\u00e1dou a&nbsp;posypeme kokosom alebo pos\u00fdpkou. D\u00e1me stuhn\u00fa\u0165 do chladni\u010dky aspo\u0148 na 30 min\u00fat. <strong>Voil\u00e1! M\u00f4\u017ee to by\u0165 jednoduch\u0161ie?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Datle_s_prekvapenim\"><\/span>5. Datle s prekvapen\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vyk\u00f4stkovan\u00e9 datle<\/li>\n\n\n\n<li>biela \u010dokol\u00e1da<\/li>\n\n\n\n<li>vla\u0161sk\u00e9 orechy<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim.png\" alt=\"Datle s prekvapen\u00edm\" class=\"wp-image-241890\" title=\"plnen\u00e9 \u010fatle - viano\u010dn\u00e9 pe\u010divo fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Datle otvor\u00edme a&nbsp;napln\u00edme roztopenou bielou \u010dokol\u00e1dou <em>(netreba to preh\u00e1\u0148a\u0165, lebo datle s\u00fa sam\u00e9 o&nbsp;sebe sladk\u00e9)<\/em>.&nbsp; Potom dovn\u00fatra vlo\u017e\u00edme \u0161tvrtinu vla\u0161sk\u00e9ho orie\u0161ka a \u010fatle zatvor\u00edme. <strong>Hotovo!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Pizza_tycinky\"><\/span>6. Pizza ty\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml vody<\/li>\n\n\n\n<li>4 odmerky <a href=\"https:\/\/gymbeam.sk\/proteinova-pizza-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00e9ho Pizza Mixu<\/a><\/li>\n\n\n\n<li>1 \u010cL soli<\/li>\n\n\n\n<li>syr a \u0161unka na posypanie<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky.png\" alt=\"Pizza ty\u010dinky\" class=\"wp-image-241876\" title=\"prote\u00ednov\u00e9 pizza ty\u010dinky - viano\u010dn\u00e9 pe\u010divo fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Z\u00e1klad si priprav\u00edme pod\u013ea <strong>n\u00e1vodu na obale <a href=\"https:\/\/gymbeam.sk\/proteinova-pizza-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00e9ho pizza mixu<\/a><\/strong> &#8211; vodu zmie\u0161ame s&nbsp;pr\u00e1\u0161kom, primie\u0161ame so\u013e&nbsp; a&nbsp;vytvor\u00edme cesto, ktor\u00e9 na plech rozotrieme do tvaru obd\u013a\u017enika. D\u00e1me piec\u0165 <strong>do vyhriatej r\u00fary na 250\u00b0C na 8 min\u00fat.<\/strong> Potom pizza z\u00e1klad vyberieme, <strong>pouklad\u00e1me na\u0148 zvy\u0161n\u00e9 pr\u00edsady pod\u013ea chuti<\/strong> &#8211; syr, \u0161unku, bylinky, a <strong>pe\u010dieme \u010fal\u0161ie 2 min\u00faty.<\/strong> Nakoniec u\u017e len nakr\u00e1jame na ty\u010dinky. <strong>Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Proteinove_medovnicky\"><\/span>7. Prote\u00ednov\u00e9 medovn\u00ed\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g celozrnnej \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>1 bal\u00ed\u010dek kypriaceho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>1 \u010cL pern\u00edkov\u00e9ho korenia<\/li>\n\n\n\n<li>30 g (1 odmerka) <a title=\"Just whey prote\u00edn\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Just whey prote\u00ednu<\/a><em> (pr\u00edchu\u0165 Chocolate milkshake)<\/em><\/li>\n\n\n\n<li>120 g medu<\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>50 g masla<\/li>\n\n\n\n<li>50 g <a title=\"oleje\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>vaj\u00ed\u010dko na potretie<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky.png\" alt=\"Prote\u00ednov\u00e9 medovn\u00ed\u010dky\" class=\"wp-image-241862\" title=\"prote\u00ednov\u00e9 medovn\u00ed\u010dky, pern\u00edky - viano\u010dn\u00e9 pe\u010divo fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Najprv zmie\u0161ame m\u00faku s kypriacim pr\u00e1\u0161kom, prote\u00ednom a pern\u00edkov\u00fdm koren\u00edm. Maslo a&nbsp;kokosov\u00fd olej roztop\u00edme, a&nbsp;spolu s&nbsp;vaj\u00ed\u010dkom a&nbsp;medom <strong>vmie\u0161ame do m\u00fa\u010dnej zmesi.<\/strong> Vymiesime cesto na medovn\u00edky a&nbsp;<strong>odlo\u017e\u00edme ho do chladni\u010dky na noc alebo minim\u00e1lne na hodinu<\/strong>. Potom rozdel\u00edme cesto na dve polovice, rozva\u013ek\u00e1me ho a&nbsp;povykrajujeme. Medovn\u00ed\u010dky nakoniec pouklad\u00e1me<strong> na plech vystlan\u00fd papierom na pe\u010denie,<\/strong> potrieme roz\u0161\u013eahan\u00fdm vaj\u00ed\u010dkom, a&nbsp;<strong>pe\u010dieme na 200\u00b0C po dobu 5-10 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Pudingove_tasticky\"><\/span>8. Pudingov\u00e9 ta\u0161ti\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml mlieka<\/li>\n\n\n\n<li>\u00bd bal\u00ed\u010dka vanilkov\u00e9ho pudingu<\/li>\n\n\n\n<li>1 PL <a title=\"ag\u00e1ve sirup\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1 l\u00edstkov\u00e9 cesto<\/li>\n\n\n\n<li>malinov\u00fd (alebo in\u00fd) d\u017eem<\/li>\n\n\n\n<li>vaj\u00ed\u010dko na potretie<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky.png\" alt=\"Pudingov\u00e9 ta\u0161ti\u010dky\" class=\"wp-image-241848\" title=\"pudingov\u00e9 ta\u0161ti\u010dky - viano\u010dn\u00e9 pe\u010divo fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Najprv si uvar\u00edme vanilkov\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Puding\/\" class=\"ek-link\">puding <\/a>pod\u013ea n\u00e1vodu. Potom l\u00edstkov\u00e9 cesto <strong>rozdel\u00edme na 16 rovnak\u00fdch \u010dast\u00ed.<\/strong> Osem z nich napln\u00edme asi<strong> \u010dajovou ly\u017ei\u010dkou pudingu a\u00bd \u010dajovej ly\u017ei\u010dky d\u017eemu.<\/strong> Vrch prekryjeme zvy\u0161n\u00fdmi \u010das\u0165ami nakr\u00e1jan\u00e9ho cesta a okraje pritla\u010d\u00edme vidli\u010dkou, aby sa l\u00edstkov\u00e9 cest\u00e1 spojili. Pouklad\u00e1me na plech, potrieme vaj\u00ed\u010dkom a <strong>pe\u010dieme na 170\u00b0C asi 20-25 min\u00fat do zlatista.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Vianocne_kokosky\"><\/span>9. Viano\u010dn\u00e9 kokosky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g ricotty<\/li>\n\n\n\n<li>35 g tvarohu<\/li>\n\n\n\n<li>20 g <a title=\"Just whey prote\u00edn\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Just Whey prote\u00edn<\/a><em> (pr\u00edchu\u0165 Vanilla icecream)<\/em><\/li>\n\n\n\n<li>50 g trstinov\u00e9ho cukru<\/li>\n\n\n\n<li>50 g str\u00fahan\u00e9ho kokosu<\/li>\n\n\n\n<li>1 PL bieleho jogurtu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1.png\" alt=\"Viano\u010dn\u00e9 kokosky\" class=\"wp-image-241957\" title=\"viano\u010dn\u00e9 kokosky - viano\u010dn\u00e9 pe\u010divo fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161etko spolu rozmixujeme a&nbsp;d\u00e1me stuhn\u00fa\u0165 do chladni\u010dky alebo mrazni\u010dky. Zo stuhnutej zmesi vytvor\u00edme gu\u013e\u00f4\u010dky a&nbsp;<strong>do vn\u00fatra vklad\u00e1me mandle<\/strong>. Znovu nech\u00e1me stuhn\u00fa\u0165. Nakoniec <strong>m\u00f4\u017eeme kokosky polia\u0165 \u010dokol\u00e1dou.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #800080;\"><strong><span style=\"color:#000000\" class=\"tadv-color\">TIP:<\/span><\/strong><\/span> Z&nbsp;kokosiek m\u00f4\u017eete urobi\u0165 aj su\u0161ienky, ak ich d\u00e1te <strong>do r\u00fary na 150\u00b0C&nbsp; na 30-40 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Cokoladovo-tvarohova_rolada_s_malinami\"><\/span>10. \u010cokol\u00e1dovo-tvarohov\u00e1 rol\u00e1da s&nbsp;malinami&nbsp;&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na cesto potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g hladkej m\u00faky&nbsp;<em>(celozrnnej\/\u0161paldovej)<\/em><\/li>\n\n\n\n<li>1 balenie kypriaceho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>100 ml vody<\/li>\n\n\n\n<li>4 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>105 g horkej \u010dokol\u00e1dy<\/li>\n\n\n\n<li>85 g masla<\/li>\n\n\n\n<li>100 g trstinov\u00e9ho cukru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na plnku potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>330 g <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohu<\/a><\/li>\n\n\n\n<li>35 g medu<\/li>\n\n\n\n<li>3-5 kvapiek&nbsp;<a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00fdch Flavordrops<\/a><\/li>\n\n\n\n<li>50 g trstinov\u00e9ho cukru<\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Just whey prote\u00edn<\/a>&nbsp;<em>(pr\u00edchu\u0165 Vanilla icecream)<\/em><\/li>\n\n\n\n<li>200 g jogurtu<\/li>\n\n\n\n<li>mrazen\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">maliny <\/a><em>(alebo in\u00e9 ovocie)<\/em><\/li>\n\n\n\n<li>volite\u013en\u00e9: 100 g horkej \u010dokol\u00e1dy a a 10 g kokosov\u00e9ho oleja na \u010dokol\u00e1dov\u00fa polevu<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami.png\" alt=\"\u010cokol\u00e1dovo-tvarohov\u00e1 rol\u00e1da s malinami\" class=\"wp-image-241834\" title=\"\u010cokol\u00e1dovo-tvarohov\u00e1 rol\u00e1da s malinami - viano\u010dn\u00e9 fitness pe\u010divo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u010cokol\u00e1du a&nbsp;maslo roztop\u00edme v&nbsp;mikrovlnnej r\u00fare, prid\u00e1me cukor a&nbsp;premie\u0161ame. <strong>Bielka vy\u0161\u013eah\u00e1me zvl\u00e1\u0161\u0165.<\/strong> \u017d\u013atka mixujeme do \u010dokol\u00e1dy, potom prid\u00e1me m\u00faku s&nbsp;kypriacim pr\u00e1\u0161kom a&nbsp;premie\u0161ame. <strong>Vodu prilievame pod\u013ea potreby<\/strong>, ale netreba to prehna\u0165, aby cesto nebolo pr\u00edli\u0161 riedke <em>(ale nem\u00f4\u017ee byt ani ve\u013emi hust\u00e9, lebo by sa rol\u00e1da pri rolovan\u00ed l\u00e1mala).<\/em> Nakoniec primie\u0161ame bielka. Vylejeme na plech a&nbsp;<strong>pe\u010dieme 10-15 min\u00fat na 175\u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teraz si v&nbsp;mix\u00e9ri <strong>priprav\u00edme kr\u00e9mov\u00fa polevu<\/strong> zmie\u0161an\u00edm v\u0161etk\u00fdch ingredienci\u00ed na plnku (okrem mal\u00edn). Po upe\u010den\u00ed cesto preklop\u00edme na \u010dist\u00fa utierku a&nbsp;<strong>pomaly zrolujeme<\/strong>. <strong>Nech\u00e1me ho poriadne vychladn\u00fa\u0165.<\/strong> Ke\u010f je cesto \u00faplne vychladen\u00e9, rozrolujeme ho, a&nbsp;natrieme tvarohovou plnkou a posypeme malinami. Cesto zakr\u00fatime naspa\u0165 a&nbsp;nech\u00e1me ho stuhn\u00fa\u0165. Nakoniec m\u00f4\u017eeme rol\u00e1du<strong> polia\u0165 \u010dokol\u00e1dovou polevou a&nbsp;pod\u00e1vame.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Videorecept_na_vianocne_vanilkove_rozteky_kokosky_a_proteinove_medovnicky\"><\/span>Videorecept na viano\u010dn\u00e9 vanilkov\u00e9 ro\u017eteky, kokosky a prote\u00ednov\u00e9 medovn\u00ed\u010dky:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Viano\u010dn\u00e9 vanilkov\u00e9 ro\u017eteky, kokosky a prote\u00ednov\u00e9 medovn\u00ed\u010dky l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ZT-CVWIkTls?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u00faste nie\u010do zdrav\u0161ie a fit, a nahra\u010fte tradi\u010dn\u00e9 viano\u010dn\u00e9 pe\u010divo t\u00fdmito 10 fitness receptami, ktor\u00e9 sme dotiahli a\u017e k dokonalosti. Hor sa do pe\u010denia! Ho-ho-hoo!<\/p>\n","protected":false},"author":13,"featured_media":160648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8437,8658],"tags":[6070,8199,6095,8135,6158,9128,9176,9216,9127,6148,9031],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168168","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vianocne","10":"category-videorecepty","11":"tag-cokolada","12":"tag-datle","13":"tag-fitness-recept","14":"tag-maliny","15":"tag-orechy","16":"tag-pomaranc","17":"tag-proteinove-recepty","18":"tag-susienky","19":"tag-vajicka","20":"tag-vianoce","21":"tag-vlasske-orechy","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Znamenit\u00e9 fitness recepty na viano\u010dn\u00e9 pe\u010divo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste nie\u010do zdrav\u0161ie a fit, a nahra\u010fte tradi\u010dn\u00e9 viano\u010dn\u00e9 pe\u010divo t\u00fdmito 10 fitness receptami, ktor\u00e9 sme dotiahli a\u017e k dokonalosti. 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