{"id":168160,"date":"2017-12-29T00:00:00","date_gmt":"2017-12-28T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/17-mytu-v-roce-2017\/"},"modified":"2023-08-04T13:58:45","modified_gmt":"2023-08-04T11:58:45","slug":"17-mytu-v-roce-2017","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/17-mytu-v-roce-2017\/","title":{"rendered":"Top 17 m\u00fdt\u016f o stravov\u00e1n\u00ed v roce 2017"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/17-mytu-v-roce-2017\/#Mytus_cislo_1_Sacharidy_vam_skodi\" title=\"M\u00fdtus \u010d\u00edslo 1: Sacharidy v\u00e1m \u0161kod\u00ed\">M\u00fdtus \u010d\u00edslo 1: Sacharidy v\u00e1m \u0161kod\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/17-mytu-v-roce-2017\/#Mytus_cislo_2_Tuky_vam_skodi\" title=\"M\u00fdtus \u010d\u00edslo 2: Tuky v\u00e1m \u0161kod\u00ed\">M\u00fdtus \u010d\u00edslo 2: Tuky v\u00e1m \u0161kod\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/17-mytu-v-roce-2017\/#Mytus_cislo_3_Proteiny_vam_skodi\" title=\"M\u00fdtus \u010d\u00edslo 3: Proteiny v\u00e1m \u0161kod\u00ed&nbsp;\">M\u00fdtus \u010d\u00edslo 3: Proteiny v\u00e1m \u0161kod\u00ed&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/17-mytu-v-roce-2017\/#Mytus_cislo_4_Nejezte_vajecne_zloutky\" title=\"M\u00fdtus \u010d\u00edslo 4: Nejezte vaje\u010dn\u00e9 \u017eloutky\">M\u00fdtus \u010d\u00edslo 4: Nejezte vaje\u010dn\u00e9 \u017eloutky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/17-mytu-v-roce-2017\/#Mytus_cislo_5_Cervene_maso_zpusobuje_rakovinu\" title=\"M\u00fdtus \u010d\u00edslo 5: \u010cerven\u00e9 maso zp\u016fsobuje rakovinu\">M\u00fdtus \u010d\u00edslo 5: \u010cerven\u00e9 maso zp\u016fsobuje rakovinu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/17-mytu-v-roce-2017\/#Mytus_cislo_6_Nemeli_byste_solit\" title=\"M\u00fdtus \u010d\u00edslo 6: Nem\u011bli byste solit\">M\u00fdtus \u010d\u00edslo 6: Nem\u011bli byste solit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/17-mytu-v-roce-2017\/#Mytus_cislo_7_Chleb_je_spatny\" title=\"M\u00fdtus \u010d\u00edslo 7: Chl\u00e9b je \u0161patn\u00fd\">M\u00fdtus \u010d\u00edslo 7: Chl\u00e9b je \u0161patn\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/17-mytu-v-roce-2017\/#Mytus_cislo_8_Celozrnny_chleb_je_mnohem_lepsi_nez_bily\" title=\"M\u00fdtus \u010d\u00edslo 8: Celozrnn\u00fd chl\u00e9b je mnohem lep\u0161\u00ed ne\u017e b\u00edl\u00fd&nbsp;&nbsp;\">M\u00fdtus \u010d\u00edslo 8: Celozrnn\u00fd chl\u00e9b je mnohem lep\u0161\u00ed ne\u017e b\u00edl\u00fd&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/17-mytu-v-roce-2017\/#Mytus_cislo_9_Kukuricny_sirup_s_vysokym_obsahem_fruktozy_je_mnohem_horsi_nez_cukr\" title=\"M\u00fdtus \u010d\u00edslo 9: Kuku\u0159i\u010dn\u00fd sirup s vysok\u00fdm obsahem frukt\u00f3zy je mnohem hor\u0161\u00ed ne\u017e cukr\">M\u00fdtus \u010d\u00edslo 9: Kuku\u0159i\u010dn\u00fd sirup s vysok\u00fdm obsahem frukt\u00f3zy je mnohem hor\u0161\u00ed ne\u017e cukr<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/17-mytu-v-roce-2017\/#Mytus_cislo_10_Potraviny_jsou_vzdy_nadrazeny_doplnkum\" title=\"M\u00fdtus \u010d\u00edslo 10: Potraviny jsou v\u017edy nad\u0159azeny dopl\u0148k\u016fm\">M\u00fdtus \u010d\u00edslo 10: Potraviny jsou v\u017edy nad\u0159azeny dopl\u0148k\u016fm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/17-mytu-v-roce-2017\/#Mytus_cislo_11_Doplnky_jsou_nadrazeny_potravinam\" title=\"M\u00fdtus \u010d\u00edslo 11: Dopl\u0148ky jsou nad\u0159azeny potravin\u00e1m\">M\u00fdtus \u010d\u00edslo 11: Dopl\u0148ky jsou nad\u0159azeny potravin\u00e1m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/17-mytu-v-roce-2017\/#Mytus_cislo_12_%E2%80%9CEat_clean_%E2%80%9D\" title=\"M\u00fdtus \u010d\u00edslo 12: &#8220;Eat clean !&#8221;&nbsp;\">M\u00fdtus \u010d\u00edslo 12: &#8220;Eat clean !&#8221;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.cz\/blog\/17-mytu-v-roce-2017\/#Mytus_cislo_13_Meli_byste_absolvovat_pravidelny_detox\" title=\"M\u00fdtus \u010d\u00edslo 13: M\u011bli byste absolvovat pravideln\u00fd detox\">M\u00fdtus \u010d\u00edslo 13: M\u011bli byste absolvovat pravideln\u00fd detox<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.cz\/blog\/17-mytu-v-roce-2017\/#Mytus_cislo_14_Pokud_chcete_zhubnout_jezte_casteji\" title=\"M\u00fdtus \u010d\u00edslo 14: Pokud chcete zhubnout, jezte \u010dast\u011bji\">M\u00fdtus \u010d\u00edslo 14: Pokud chcete zhubnout, jezte \u010dast\u011bji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.cz\/blog\/17-mytu-v-roce-2017\/#Mytus_cislo_15_Pokud_chcete_zhubnout_nejezte_tesne_pred_spanim\" title=\"M\u00fdtus \u010d\u00edslo 15: Pokud chcete zhubnout, nejezte t\u011bsn\u011b p\u0159ed span\u00edm\">M\u00fdtus \u010d\u00edslo 15: Pokud chcete zhubnout, nejezte t\u011bsn\u011b p\u0159ed span\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.cz\/blog\/17-mytu-v-roce-2017\/#Mytus_cislo_16_Pokud_se_chcete_zbavit_tuku_cvicte_kardio_na_prazdny_zaludek\" title=\"M\u00fdtus \u010d\u00edslo 16: Pokud se chcete zbavit tuku, cvi\u010dte kardio na pr\u00e1zdn\u00fd \u017ealudek\">M\u00fdtus \u010d\u00edslo 16: Pokud se chcete zbavit tuku, cvi\u010dte kardio na pr\u00e1zdn\u00fd \u017ealudek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.cz\/blog\/17-mytu-v-roce-2017\/#Mytus_cislo_17_Protein_potrebujete_ihned_po_cviceni\" title=\"M\u00fdtus \u010d\u00edslo 17: Protein pot\u0159ebujete ihned po cvi\u010den\u00ed\">M\u00fdtus \u010d\u00edslo 17: Protein pot\u0159ebujete ihned po cvi\u010den\u00ed<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span lang=\"CS\">Nov\u00fd rok se pomalu bl\u00ed\u017e\u00ed a&nbsp;s&nbsp;n\u00edm p\u0159ich\u00e1z\u00ed i obdob\u00ed, kdy pravd\u011bpodobn\u011b&nbsp;<b>bilancujete v\u0161echna sv\u00e1 spr\u00e1vn\u00e1 i nespr\u00e1vn\u00e1 rozhodnut\u00ed.<\/b>&nbsp;Z\u00e1rove\u0148 z\u0159ejm\u011b p\u0159em\u00fd\u0161l\u00edte nad sv\u00fdmi&nbsp;<b>fitness c\u00edli,<\/b> kter\u00fdch se v\u00e1m poda\u0159ilo \u010di nepoda\u0159ilo v&nbsp;roce 2017 dos\u00e1hnout.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"CS\">D\u00edky Internetu se dnes&nbsp;<b>dezinformace,<\/b> i kdy\u017e mo\u017en\u00e1 s&nbsp;t\u011bmi nejlep\u0161\u00edmi \u00famysly, \u0161\u00ed\u0159\u00ed mnohem rychleji.&nbsp;M\u00fdty, kter\u00e9 se v&nbsp;minulosti \u0161\u00ed\u0159ily pouze \u00fastn\u00ed formou ve fitness centrech \u010di posilovn\u00e1ch, dnes ovl\u00e1dly i&nbsp;<b>soci\u00e1ln\u00ed m\u00e9dia, blogy a r\u016fzn\u00e1 diskusn\u00ed f\u00f3ra.<\/b>&nbsp;Studie, kter\u00e9 jsou \u010dasov\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed na nastudov\u00e1n\u00ed, novin\u00e1\u0159i obch\u00e1zej\u00ed a&nbsp;<b>\u010dasto publikuj\u00ed informace bez ov\u011b\u0159en\u00ed.<\/b> P\u0159in\u00e1\u0161\u00edme v\u00e1m <b>proto&nbsp;seznam nejpopul\u00e1rn\u011bj\u0161\u00edch m\u00fdt\u016f roku 2017.<\/b> P\u0159\u00edjemn\u011b se usa\u010fte, za\u010d\u00edn\u00e1me!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mytus_cislo_1_Sacharidy_vam_skodi\"><\/span>M\u00fdtus \u010d\u00edslo 1: Sacharidy v\u00e1m \u0161kod\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"CS\">Dlouh\u00e1 l\u00e9ta byl nejv\u011bt\u0161\u00edm nep\u0159\u00edtelem lidstva tuk.&nbsp;Dnes si v\u0161ak m\u00e9dia na\u0161la novou ob\u011b\u0165.&nbsp;<b>Jsou to sacharidy.<\/b>&nbsp;Zobecn\u011bn\u00e1 tvrzen\u00ed o sacharidech a inzul\u00ednu se st\u00e1vaj\u00ed&nbsp;rok od roku popul\u00e1rn\u011bj\u0161\u00ed. Mnoz\u00ed posuzuj\u00ed&nbsp;<b>nebezpe\u010dnost potravin<\/b>&nbsp;podle <a title=\"glykemick index\" href=\"http:\/\/www.glycemicindex.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">glykemick\u00e9ho<\/a> a <a title=\"inzul\u00ednov\u00fd index\" href=\"http:\/\/www.mendosa.com\/insulin_index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">inzul\u00ednov\u00e9ho indexu<\/a>. <b>Nepochopen je tak\u00e9 cholesterol,<\/b> kter\u00fd je jednostrann\u011b pova\u017eov\u00e1n za \u0161kodliv\u00fd.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"CS\">P\u0159esto&nbsp;<b>na\u0161e t\u011bla pot\u0159ebuj\u00ed a produkuj\u00ed ob\u011b l\u00e1tky.<\/b>&nbsp;Cholesterol slou\u017e\u00ed k p\u0159\u00edprav\u011b pregnenolonu a mnoho dal\u0161\u00edch hormon\u016f,&nbsp;<i>jako je testosteron.<\/i>&nbsp;Inzul\u00edn je povinen uchov\u00e1vat gluk\u00f3zu&nbsp;<i>(cukr v krvi)<\/i> nebo&nbsp;<b>ho pou\u017e\u00edvat pro v\u00fdrobu energie.<\/b>&nbsp;Inzul\u00edn byl jedn\u00edm&nbsp;z prvn\u00edch objeven\u00fdch hormon\u016f, a z\u00e1rove\u0148 prvn\u00edch hormon\u016f&nbsp;<b>zkouman\u00fdch v kontextu citlivosti.<\/b><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-856178880.jpg\" alt=\"\u0160kod\u00ed sacharidy a tloustne se po nich?\" width=\"843\" height=\"562\" title=\"\u0160kod\u00ed sacharidy a tloustne se po nich?\"\/><\/figure>\n<\/div>\n\n\n<p><span lang=\"CS\">U\u017e d\u0159\u00edve bylo zji\u0161t\u011bno, \u017ee sacharidy mohou zp\u016fsobovat&nbsp;<b>necitlivost na inzul\u00edn.<\/b>&nbsp;Toto tvrzen\u00ed v\u0161ak plat\u00ed<b>&nbsp;u diabetik\u016f nebo u lid\u00ed s inzul\u00ednovou rezistenc\u00ed,<\/b> kte\u0159\u00ed se nadm\u011brn\u011b p\u0159ej\u00eddaj\u00ed sacharidy. Neplat\u00ed to v\u0161ak&nbsp;<b>pro zdrav\u00e9 lidi, kte\u0159\u00ed se stravuj\u00ed vyv\u00e1\u017een\u011b.<\/b>&nbsp;Je pravda, \u017ee v&nbsp;modern\u00ed spole\u010dnosti nen\u00ed p\u0159ej\u00edd\u00e1n\u00ed se sacharidy&nbsp;<b>nic komplikovan\u00e9ho a n\u00e1ro\u010dn\u00e9ho.<\/b> Zpracovan\u00e9 sacharidy jsou toti\u017e \u010dasto velmi chutn\u00e9 a&nbsp;m\u00e1lokdy v\u00e1s nasyt\u00ed, i kdy\u017e&nbsp;<b>maj\u00ed vysok\u00fd obsah kalori\u00ed.<\/b><\/span><\/p>\n\n\n\n<p><b><span lang=\"CS\"><br><\/span><\/b><span lang=\"CS\">Omezen\u00ed sacharid\u016f&nbsp;<i>(zejm\u00e9na zpracovan\u00fdch)<\/i>&nbsp;<b>m\u016f\u017ee<\/b> <b>b\u00fdt spr\u00e1vn\u00fdm rozhodnut\u00edm,<\/b> pokud chcete odbour\u00e1vat tuk nebo m\u00e9n\u011b j\u00edst.&nbsp;Ale pokud jste kv\u016fli omezen\u00ed sacharid\u016f ne\u0161\u0165astn\u00ed a hladov\u00ed, m\u011bli byste zv\u00e1\u017eit dal\u0161\u00ed mo\u017enosti.&nbsp;Pokud chcete zhubnout, nen\u00ed d\u016fle\u017eit\u00e9 nahradit <a title=\"tuky, sacharidy\" href=\"https:\/\/examine.com\/nutrition\/carbs-fats-and-carbs-plus-fats\/\" target=\"_blank\" rel=\"noopener noreferrer\">tuk sacharidy, nebo sacharidy tukem<\/a>, ale&nbsp;<b>skon\u010dit den s <a title=\"kalorick\u00fd deficit\" href=\"https:\/\/examine.com\/nutrition\/what-should-i-eat-for-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">kalorick\u00fdm deficitem<\/a>.<\/b><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pravda:<\/strong> Sacharidy byly p\u0159\u00edli\u0161 dlouhou dobu nepr\u00e1vem hanobeny. Pokud je v\u0161ak nebudete konzumovat v nadm\u011brn\u00fdch mno\u017estv\u00edch, nejsou ve sv\u00e9 podstat\u011b \u0161kodliv\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mytus_cislo_2_Tuky_vam_skodi\"><\/span>M\u00fdtus \u010d\u00edslo 2: Tuky v\u00e1m \u0161kod\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"CS\">Pokud budete j\u00edst tuky, p\u0159iberete.&nbsp;Je to tak?&nbsp;Mnoh\u00e1 l\u00e9ta byla za tradi\u010dn\u00ed zp\u016fsob hubnut\u00ed pova\u017eov\u00e1na&nbsp;<b>dieta se sn\u00ed\u017een\u00fdm p\u0159\u00edjmem tuk\u016f.<\/b>&nbsp;Ale jak se shroma\u017e\u010fuj\u00ed nov\u00e9 a&nbsp;nov\u00e9 studie,<b> star\u00e9 moudrosti ji\u017e p\u0159est\u00e1vaj\u00ed platit.<\/b>&nbsp;Dnes ji\u017e v\u00edme, \u017ee tak jako&nbsp;<b>konzumace cholesterolu nen\u00ed p\u0159\u00edmo zodpov\u011bdn\u00e1 za zv\u00fd\u0161en\u00ed cholesterolu v&nbsp;krvi,<\/b> tak ani konzumace tuk\u016f&nbsp;<a title=\"Co m\u00e1m j\u00edst, abych schudl\" href=\"https:\/\/examine.com\/nutrition\/what-should-i-eat-for-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>nen\u00ed t\u00edm, kv\u016fli \u010demu p\u0159ib\u00edr\u00e1me.<\/b><\/a><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-635917050.jpg\" alt=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed -  tuky \u0161kod\u00ed\" width=\"843\" height=\"562\" title=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed -  tuky \u0161kod\u00ed\"\/><\/figure>\n<\/div>\n\n\n<p><span lang=\"CS\">Pr\u00e1v\u011b naopak &#8211; vyh\u00fdb\u00e1n\u00ed se v\u0161em tuk\u016fm&nbsp;<b>m\u016f\u017ee b\u00fdt pro v\u00e1s nebezpe\u010dn\u00e9,<\/b> proto\u017ee pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed pot\u0159ebujete p\u0159ij\u00edmat omega-3 a&nbsp;omega-6 mastn\u00e9 kyseliny.&nbsp;M\u00fdtem je i tvrzen\u00ed, \u017ee <b><a title=\"Je nasycen\u00fd tuk pro m\u011b  \u0161patn\u00fd?\" href=\"https:\/\/examine.com\/nutrition\/is-saturated-fat-bad-for-me\/\" target=\"_blank\" rel=\"noopener noreferrer\">nasycen\u00fd tuk zp\u016fsobuje kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed<\/a>.<\/b>&nbsp;Jednozna\u010dn\u011b <a title=\"p\u0159\u00edjem potravy\" href=\"https:\/\/www.nap.edu\/read\/10490\/chapter\/1\" target=\"_blank\" rel=\"noopener noreferrer\">\u0161kodliv\u00fd<\/a> pro organismus je jen trans tuk.&nbsp;Mal\u00e9 mno\u017estv\u00ed v\u00e1s ur\u010dit\u011b nezabije, ale pokud m\u016f\u017eete,&nbsp;<b>vyhn\u011bte se mu.<\/b><\/span><\/p>\n\n\n\n<p><strong>Pravda:<\/strong>&nbsp; Pokud budete v&nbsp;kalorick\u00e9m p\u0159ebytku, dieta s&nbsp;omezen\u00fdm p\u0159\u00edjmem tuk\u016f nezp\u016fsob\u00ed ztr\u00e1tu hmotnosti, ale&nbsp;<strong>sn\u00ed\u017e\u00ed va\u0161i produkci testosteronu.<\/strong>&nbsp;Pot\u0159ebujete p\u0159ijmout omega-3 a&nbsp;omega-6 mastn\u00e9 kyseliny, proto\u017ee ne nasycen\u00fd tuk, ale p\u0159\u00edli\u0161 mnoho trans tuk\u016f v\u00e1m m\u016f\u017ee zp\u016fsobit infarkt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mytus_cislo_3_Proteiny_vam_skodi\"><\/span>M\u00fdtus \u010d\u00edslo 3: Proteiny v\u00e1m \u0161kod\u00ed&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"CS\">Nej\u010dast\u011bji vin\u00edme za na\u0161e zdravotn\u00ed probl\u00e9my pr\u00e1v\u011b sacharidy a tuky, ale ani t\u0159et\u00ed makro\u017eivina nen\u00ed v\u017edy m\u00e9dii \u0161et\u0159ena.&nbsp;<b>Protein je obvin\u011bn z <a title=\"m\u016f\u017ee b\u00fdt p\u0159\u00edli\u0161 velk\u00e1 konzumace proteinu \u0161patn\u00e1\" href=\"https:\/\/examine.com\/nutrition\/can-eating-too-much-protein-be-bad-for-you\/\" target=\"_blank\" rel=\"noopener noreferrer\">po\u0161kozen\u00ed kost\u00ed a ledvin.<\/a><\/b><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"CS\">Vysv\u011btl\u00edme si tato dv\u011b tvrzen\u00ed jedno po druh\u00e9m.&nbsp;V d\u0159\u00edv\u011bj\u0161\u00ed studii bylo zji\u0161t\u011bno, \u017ee konzumace b\u00edlkovin souvis\u00ed<b>&nbsp;se zv\u00fd\u0161en\u00fdm obsahem v\u00e1pn\u00edku v mo\u010di,&nbsp;<\/b>o kter\u00e9m se p\u0159edpokl\u00e1dalo, \u017ee v pr\u016fb\u011bhu \u010dasu vede ke ztr\u00e1t\u011b kost\u00ed.&nbsp;Pozd\u011bj\u0161\u00ed studie v\u0161ak zjistily, \u017ee v\u00e1pn\u00edk v mo\u010di je&nbsp;<b>slab\u00fdm prediktorem kostn\u00ed hmoty, <\/b>a \u017ee protein m\u00e1 ve skute\u010dnosti&nbsp;<b><a title=\"protein\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22127335\" target=\"_blank\" rel=\"noopener noreferrer\">ochrann\u00fd<\/a> nebo <a title=\"protein 2\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18665794\" target=\"_blank\" rel=\"noopener noreferrer\">minim\u00e1ln\u00ed \u00fa\u010dinek na kosti<\/a>.<\/b><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-534943619.jpg\" alt=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - proteiny \u0161kod\u00ed\" width=\"843\" height=\"562\" title=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - proteiny \u0161kod\u00ed\"\/><\/figure>\n<\/div>\n\n\n<p><span lang=\"CS\">Jin\u00e1 d\u0159\u00edv\u011bj\u0161\u00ed studie prok\u00e1zala, \u017ee vysoce proteinov\u00e9 diety zvy\u0161uj\u00ed rychlost glomerul\u00e1rn\u00ed filtrace (GFR), kter\u00e1 se odehr\u00e1v\u00e1 na glomerul\u00e1rn\u00ed membr\u00e1n\u011b ledvin.&nbsp;Tvrdilo se, \u017ee zv\u00fd\u0161en\u00e1 GFR byla znakem, \u017ee&nbsp;<b>ledviny ovlivnil stres.<\/b>&nbsp;Nov\u00fd v\u00fdzkum ale uk\u00e1zal, \u017ee po\u0161kozen\u00ed ledvin se <b>nevyskytuje v d\u016fsledku<\/b> <b><a title=\"zv\u00fd\u0161en\u00fd mno\u017estv\u00ed b\u00edlkovin\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10722779\" target=\"_blank\" rel=\"noopener noreferrer\">zv\u00fd\u0161en\u00e9ho mno\u017estv\u00ed b\u00edlkovin<\/a>.<\/b><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pravda:&nbsp;<\/strong>Protein ani ve velk\u00e9m mno\u017estv\u00ed nen\u00ed \u0161kodliv\u00fd pro kosti.&nbsp;Nepo\u0161kod\u00ed ani va\u0161e ledviny, pokud netrp\u00edte ji\u017e existuj\u00edc\u00edm onemocn\u011bn\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mytus_cislo_4_Nejezte_vajecne_zloutky\"><\/span>M\u00fdtus \u010d\u00edslo 4: Nejezte vaje\u010dn\u00e9 \u017eloutky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"CS\">Pokud jsou m\u00e9dia v&nbsp;n\u011b\u010dem dobr\u00e1, tak je to&nbsp;<b>stra\u0161en\u00ed lid\u00ed zcela ne\u0161kodn\u00fdmi potravinami.<\/b><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-588597386.jpg\" alt=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - \u017eloutky \u0161kod\u00ed\" width=\"843\" height=\"562\" title=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - \u017eloutky \u0161kod\u00ed\"\/><\/figure>\n<\/div>\n\n\n<p><span lang=\"CS\">Vejce jsou d\u00e9monizov\u00e1na, proto\u017ee&nbsp;<b>\u017eloutky, kter\u00e9 jsou pln\u00e9 \u017eivin,<\/b> obsahuj\u00ed vysok\u00e9 hladiny cholesterolu.&nbsp;<i>D\u011bs\u00ed v\u00e1s to?<\/i>&nbsp;Nem\u011blo by, proto\u017ee konzumace potravin s vysok\u00fdm obsahem cholesterolu u v\u011bt\u0161iny lid\u00ed&nbsp;<b>nem\u00e1 vliv na <a title=\"M\u016f\u017ee vaj\u00ed\u010dka zv\u00fd\u0161it hladinu cholesterolu\" href=\"https:\/\/examine.com\/nutrition\/will-eating-eggs-increase-my-cholesterol\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zv\u00fd\u0161en\u00ed hladiny cholesterolu<\/a>.<\/b>&nbsp;Nav\u00edc, v&nbsp;klinick\u00fdch studi\u00edch nen\u00ed nalezena&nbsp;<b><a title=\"Jsou vaj\u00ed\u010dka zdrav\u00e9?\" href=\"https:\/\/examine.com\/nutrition\/are-eggs-healthy\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u017e\u00e1dn\u00e1 souvislost mezi vaj\u00ed\u010dky a&nbsp;kardiovaskul\u00e1rn\u00edmi nemocemi<\/a>,<\/b> pouze v&nbsp;p\u0159\u00edpad\u011b lid\u00ed, kte\u0159\u00ed ji\u017e maj\u00ed jist\u00e9 predispozice <i>(diabetes nebo hyperglyk\u00e9mie).<\/i><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pravda:<\/strong>&nbsp;Vejce&nbsp;jsou skv\u011bl\u00fdm zdrojem protein\u016f, tuk\u016f a&nbsp;jin\u00fdch \u017eivin.&nbsp;Jejich vliv na vysok\u00fd cholesterol a&nbsp;vznik kardiovaskul\u00e1rn\u00edch nemoc\u00ed&nbsp;<strong>byl roky p\u0159ece\u0148ov\u00e1n.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mytus_cislo_5_Cervene_maso_zpusobuje_rakovinu\"><\/span>M\u00fdtus \u010d\u00edslo 5: \u010cerven\u00e9 maso zp\u016fsobuje rakovinu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"CS\">Vyj\u00e1d\u0159en\u00ed jako tato<b>&nbsp;jsou absolutn\u00edm m\u00fdtem.&nbsp;<\/b>Rakovina je velmi diskutabiln\u00edm onemocn\u011bn\u00edm. Nicm\u00e9n\u011b, t\u00e9m\u011b\u0159 v\u0161e, co j\u00edme, m\u00e1 <a title=\"\u010derven\u00e9 maso zpusobuje rakovinu\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23193004\" target=\"_blank\" rel=\"noopener noreferrer\">potenci\u00e1l pod\u00edlet se na vzniku rakoviny<\/a>.&nbsp;<b>Nap\u0159\u00edklad antioxidanty<\/b> &#8211; ty mohou rakovinn\u00fd r\u016fst podpo\u0159it, ale mohou mu i zabr\u00e1nit &#8211; jejich \u00fa\u010dinek je dost&nbsp;<b>nen\u00e1padn\u00fd na to, aby si ho n\u011bkdo v\u0161iml.<\/b><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"CS\">N\u011bkter\u00e9 slo\u017eky \u010derven\u00e9ho masa &#8211; jako nap\u0159\u00edklad polyaromatick\u00e9 uhlovod\u00edky (PAHs), jsou odpov\u011bdny za ni\u010den\u00ed genomu, co\u017e je prvn\u00edm krokem ke vzniku potenci\u00e1ln\u00ed rakoviny. Sou\u010dasn\u00e1 zji\u0161t\u011bn\u00ed nazna\u010duj\u00ed, \u017ee \u010derven\u00e9 maso m\u016f\u017ee p\u0159edstavovat riziko rakoviny&nbsp;<b>pro lidi se <a title=\"\u0161patn\u00e1 \u017eivotospr\u00e1va\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24842864\" target=\"_blank\" rel=\"noopener noreferrer\">\u0161patnou \u017eivotospr\u00e1vou<\/a>, nespr\u00e1vn\u00fdm stravov\u00e1n\u00edm a <a title=\"stresuj\u00edci \u017eivotn\u00ed styl\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24659930\" target=\"_blank\" rel=\"noopener noreferrer\">stresuj\u00edc\u00edm \u017eivotn\u00edm stylem<\/a>.<\/b>&nbsp;Pokud cvi\u010d\u00edte, j\u00edte <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninu <\/a>a nekou\u0159\u00edte, <a title=\"vznik\u00e1 v\u010faka \u010derven\u00e9mu masu rakoviny?\" href=\"https:\/\/examine.com\/nutrition\/does-red-meat-cause-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00fa\u010dinek \u010derven\u00e9ho masa<\/a> nen\u00ed n\u011b\u010d\u00edm, \u010deho byste se m\u011bli ob\u00e1vat.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-594463000.jpg\" alt=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - \u010derven\u00e9 maso \u0161kod\u00ed\" width=\"843\" height=\"562\" title=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - \u010derven\u00e9 maso \u0161kod\u00ed\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Pravda:<\/strong>&nbsp;Strach z&nbsp;rakoviny ve&nbsp;spojen\u00ed s&nbsp;\u010derven\u00fdm masem je p\u0159ehnan\u00fd.&nbsp;Snaha o zdrav\u00fd \u017eivotn\u00ed styl&nbsp;<em>(udr\u017een\u00ed spr\u00e1vn\u00e9 hmotnosti, cvi\u010den\u00ed a vyh\u00fdb\u00e1n\u00ed se kou\u0159en\u00ed cigaret)<\/em><strong> je mnohem d\u016fle\u017eit\u011bj\u0161\u00ed <\/strong>ne\u017e kontrolov\u00e1n\u00ed p\u0159\u00edjmu \u010derven\u00e9ho masa.&nbsp;Pokud se i p\u0159esto chcete \u010derven\u00e9mu masu vyhnout, m\u011bly by to b\u00fdt&nbsp;<strong>zejm\u00e9na uzeniny a&nbsp;zpracovan\u00e9 maso.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mytus_cislo_6_Nemeli_byste_solit\"><\/span>M\u00fdtus \u010d\u00edslo 6: Nem\u011bli byste solit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"CS\">Je pravda, \u017ee lid\u00e9 s hypertenz\u00ed by se m\u011bli vyh\u00fdbat nadm\u011brn\u00e9mu p\u0159\u00edjmu soli, proto\u017ee&nbsp;<b>zvy\u0161uje jejich krevn\u00ed tlak.&nbsp;<\/b>U v\u011bt\u0161iny lid\u00ed se ale zjistila jen mal\u00e1 nebo \u017e\u00e1dn\u00e1&nbsp;<b><a title=\"Vztah mezi v\u00fd\u017eivou a krevn\u00edm tlakem\" href=\"http:\/\/ajh.oxfordjournals.org\/content\/early\/2014\/09\/03\/ajh.hpu164\" target=\"_blank\" rel=\"noopener noreferrer\">souvislost mezi konzumac\u00ed soli a&nbsp;hypertenz\u00ed<\/a>.<\/b> M\u00edsto toho studie poukazuj\u00ed na&nbsp;<b>souvislost mezi vysok\u00fdm krevn\u00edm tlakem a vysokou t\u011blesnou hmotnost\u00ed, m\u011b\u0159enou BMI.<\/b><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-105493173.jpg\" alt=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - s\u016fl \u0161kod\u00ed\" width=\"843\" height=\"562\" title=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - s\u016fl \u0161kod\u00ed\"\/><\/figure>\n<\/div>\n\n\n<p><span lang=\"CS\">S\u016fl (sod\u00edk) je z\u00e1kladn\u00edm miner\u00e1lem, jeho\u017e spot\u0159eba je rozhoduj\u00edc\u00ed pro na\u0161e zdrav\u00ed.&nbsp;Probl\u00e9m spo\u010d\u00edv\u00e1 v tom, \u017ee pr\u016fm\u011brn\u00fd \u010dlov\u011bk spot\u0159ebuje dvojn\u00e1sobek jeho doporu\u010den\u00e9ho p\u0159\u00edjmu. Nadbytek sod\u00edku nemus\u00ed zvy\u0161ovat krevn\u00ed tlak, ale souvis\u00ed s dal\u0161\u00edmi zdravotn\u00edmi probl\u00e9my, jako je&nbsp;<b><a title=\"Onemocn\u011bn\u00ed ledvin a ledvinov\u00e9 kameny\" href=\"http:\/\/www.worldactiononsalt.com\/salthealth\/factsheets\/kidney\/\" target=\"_blank\" rel=\"noopener noreferrer\">po\u0161kozen\u00ed ledvin<\/a> a <a title=\"P\u0159\u00edli\u0161 moc soli\" href=\"http:\/\/www.medicaldaily.com\/too-much-salt-how-diet-too-high-sodium-can-affect-your-heart-brain-and-even-bone-330910\" target=\"_blank\" rel=\"noopener noreferrer\">zv\u00fd\u0161en\u00e9 riziko kognitivn\u00edho poklesu<\/a>.<\/b><\/span><\/p>\n\n\n\n<p><strong>Pravda:<\/strong>&nbsp;S\u016fl (sod\u00edk) nemus\u00ed m\u00edt souvislost s vysok\u00fdm krevn\u00edm tlakem, s v\u00fdjimkou lid\u00ed se zv\u00fd\u0161enou citlivost\u00ed na s\u016fl.&nbsp;<strong>P\u0159esto&nbsp;v\u0161e, \u010deho je p\u0159ebytek, je \u0161kodliv\u00e9,<\/strong> a&nbsp;ani sod\u00edk nen\u00ed v\u00fdjimkou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mytus_cislo_7_Chleb_je_spatny\"><\/span>M\u00fdtus \u010d\u00edslo 7: Chl\u00e9b je \u0161patn\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"CS\">Kritici a hejte\u0159i ozna\u010duj\u00ed&nbsp;<b>jak\u00e9koliv mno\u017estv\u00ed lepku za nebezpe\u010d\u00ed.<\/b>&nbsp;Zat\u00edmco mal\u00e9 mno\u017estv\u00ed lepku m\u016f\u017ee opravdu vyvolat n\u011bjak\u00e9 symptomy u lid\u00ed s intestin\u00e1ln\u00edmi poruchami, u&nbsp;jin\u00fdch <b>nebyla zaznamen\u00e1na \u017e\u00e1dn\u00e1 negativn\u00ed odpov\u011b\u010f organismu.<\/b><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-589460098.jpg\" alt=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - chl\u00e9b je \u0161patn\u00fd\" width=\"843\" height=\"562\" title=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - chl\u00e9b je \u0161patn\u00fd\"\/><\/figure>\n<\/div>\n\n\n<p><span lang=\"CS\">Zat\u00edmco gluten p\u0159it\u00e1hl celou pozornost, existuj\u00ed i jin\u00e9 slou\u010deniny, kter\u00e9&nbsp;<b>mohou b\u00fdt je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed pro lidi s podez\u0159en\u00edm citlivosti na lepek.<\/b>&nbsp;V\u00fdzkumn\u00edci z prvotn\u00ed studie o nesn\u00e1\u0161enlivosti na lepek provedli pozd\u011bji <a title=\"studia 3\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24740495\" target=\"_blank\" rel=\"noopener noreferrer\">dal\u0161\u00ed studii se z\u00e1v\u011brem<\/a>, \u017ee&nbsp;<b>gluten nemus\u00ed b\u00fdt nezbytn\u011b zodpov\u011bdn\u00fd za syndrom dr\u00e1\u017ediv\u00e9ho st\u0159eva.&nbsp;<\/b>Potvrdili, \u017ee slou\u010deniny pat\u0159\u00edc\u00ed do kategorie <a title=\"FODMAP\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25982757\" target=\"_blank\" rel=\"noopener noreferrer\">FODMAP<\/a>&nbsp;<i>(kter\u00e9 jsou p\u0159\u00edtomny v r\u016fzn\u00fdch rostlinn\u00fdch potravin\u00e1ch)<\/i>&nbsp;mohou b\u00fdt v\u011bt\u0161\u00edm probl\u00e9mem.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pravda:<\/strong>&nbsp;I kdy\u017e n\u011bkte\u0159\u00ed lid\u00e9 trp\u00ed intoleranc\u00ed na p\u0161enici, gluten za to nem\u016f\u017ee.&nbsp;Vliv na to mohou m\u00edt i dal\u0161\u00ed slo\u017eky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mytus_cislo_8_Celozrnny_chleb_je_mnohem_lepsi_nez_bily\"><\/span>M\u00fdtus \u010d\u00edslo 8: Celozrnn\u00fd chl\u00e9b je mnohem lep\u0161\u00ed ne\u017e b\u00edl\u00fd&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"CS\">B\u00edl\u00fd chl\u00e9b (vyroben\u00fd z&nbsp;b\u00edl\u00e9 mouky) i&nbsp;celozrnn\u00fd chl\u00e9b&nbsp;<b>obsahuj\u00ed<\/b> <b>gluten, a&nbsp;s&nbsp;t\u00edm&nbsp;souvisej\u00edc\u00ed proteiny.<\/b>&nbsp;Obsahuj\u00ed&nbsp;<b>podobn\u00e9 mno\u017estv\u00ed kalori\u00ed,<\/b>&nbsp;ale celozrnn\u00fd chl\u00e9b m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd a&nbsp;inzul\u00ednov\u00fd index, tak\u017ee jeho konzumace zp\u016fsobuje<b>&nbsp;<a title=\"insulinov\u00fd index\" href=\"http:\/\/www.mendosa.com\/insulin_index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">ni\u017e\u0161\u00ed hladinu inzul\u00ednu v&nbsp;t\u011ble<\/a>.<\/b>&nbsp;Z&nbsp;tohoto d\u016fvodu, stejn\u011b tak i vzhledem k jeho&nbsp;<b>vy\u0161\u0161\u00edmu obsah vl\u00e1kniny a mikro\u017eivin<\/b>&nbsp;se tvrd\u00ed, \u017ee <b>celozrnn\u00fd chl\u00e9b je zdrav\u011bj\u0161\u00ed ne\u017e b\u00edl\u00fd chl\u00e9b.<\/b><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-124572880.jpg\" alt=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - celozrnn\u00fd chl\u00e9b je mnohem lep\u0161\u00ed ne\u017e b\u00edl\u00fd  \" width=\"843\" height=\"562\" title=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - celozrnn\u00fd chl\u00e9b je mnohem lep\u0161\u00ed ne\u017e b\u00edl\u00fd  \"\/><\/figure>\n<\/div>\n\n\n<p><span lang=\"CS\">Pravda je v\u0161ak takov\u00e1, <b>\u017ee&nbsp;rozd\u00edly mezi b\u00edl\u00fdm a&nbsp;celozrnn\u00fdm chlebem jsou <a title=\"Je p\u0161eni\u010dn\u00fd chl\u00e9b lep\u0161\u00ed ne\u017e b\u00edl\u00fd chl\u00e9b?\" href=\"https:\/\/examine.com\/nutrition\/is-whole-wheat-bread-better-than-white-bread\/\" target=\"_blank\" rel=\"noopener noreferrer\">relativn\u011b mal\u00e9<\/a>.<\/b> Ano, celozrnn\u00fd chl\u00e9b&nbsp;<b>m\u00e1 vy\u0161\u0161\u00ed obsah vl\u00e1kniny,<\/b> ale tento obsah je&nbsp;oproti&nbsp;ovoci a&nbsp;zelenin\u011b dost n\u00edzk\u00fd.&nbsp;A ano, b\u00edl\u00fd chl\u00e9b&nbsp;<b>ztr\u00e1c\u00ed b\u011bhem zpracov\u00e1n\u00ed v\u00edce mikronutrient\u016f,<\/b>&nbsp;ale tyto mikro\u017eiviny jsou \u010dasto znovu zavedeny&nbsp;<i>(chl\u00e9b se pak naz\u00fdv\u00e1&nbsp;,,obohacen\u00fd&#8221;).<\/i>&nbsp;Jedin\u00e9, co radik\u00e1ln\u011b odli\u0161uje celozrnn\u00fd chl\u00e9b od b\u00edl\u00e9ho, je&nbsp;<b>vy\u0161\u0161\u00ed obsah kyseliny fytov\u00e9.<\/b>&nbsp;Kyselina fytov\u00e1 se v\u00e1\u017ee na miner\u00e1ly,&nbsp;<i>jako je \u017eelezo a&nbsp;zinek,<\/i>&nbsp;a tak&nbsp;<b>m\u016f\u017ee m\u00edrn\u011b sn\u00ed\u017eit jejich <a title=\"absorbcia v tele\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2821800\" target=\"_blank\" rel=\"noopener noreferrer\">absorpci v t\u011ble<\/a>.<\/b>&nbsp;Na druh\u00e9 stran\u011b m\u00e1 kyselina fytov\u00e1&nbsp;<a title=\"ochrann\u00fd a protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8383315\" target=\"_blank\" rel=\"noopener noreferrer\"><b>ochrann\u00fd a protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek pro tlust\u00e9 st\u0159evo.<\/b><\/a><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pravda:<\/strong>&nbsp;N\u00e1zor, \u017ee celozrnn\u00fd chl\u00e9b je zdrav\u011bj\u0161\u00ed ne\u017e b\u00edl\u00fd chl\u00e9b, nen\u00ed pravdiv\u00fd.&nbsp;<strong>Je mezi nimi jen minim\u00e1ln\u00ed rozd\u00edl&nbsp;<\/strong>&#8211; ani jeden z&nbsp;nich neobsahuje vysok\u00fd pod\u00edl vl\u00e1kniny, a ani mikro\u017eivin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mytus_cislo_9_Kukuricny_sirup_s_vysokym_obsahem_fruktozy_je_mnohem_horsi_nez_cukr\"><\/span>M\u00fdtus \u010d\u00edslo 9: Kuku\u0159i\u010dn\u00fd sirup s vysok\u00fdm obsahem frukt\u00f3zy je mnohem hor\u0161\u00ed ne\u017e cukr<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"CS\">Gluk\u00f3za, tedy cukr v&nbsp;krvi, je&nbsp;<b>preferovan\u00fdm zdrojem energie v lidsk\u00e9m t\u011ble.<\/b>&nbsp;Frukt\u00f3za&nbsp;<i>(dal\u0161\u00ed druh&nbsp;cukru),<\/i>&nbsp;m\u016f\u017ee b\u00fdt tak\u00e9 pou\u017eita jako zdroj energie, dokud nejsou j\u00e1tra pln\u00e1 glykogenu. Jakmile se frukt\u00f3za u\u017e nepou\u017e\u00edv\u00e1 na energii, p\u0159ev\u00e1d\u00ed se na mastn\u00e9 kyseliny.&nbsp;Prvn\u00ed v\u00fdzkumy vedly k p\u0159esv\u011bd\u010den\u00ed, \u017ee frukt\u00f3za m\u016f\u017ee zp\u016fsobit<b>&nbsp;ztu\u010dn\u011bn\u00ed jater,<\/b> stejn\u011b tak i <b>inzul\u00ednovou rezistenci nebo obezitu.<\/b>&nbsp;<a title=\"kuku\u0159i\u010dn\u00fd sirup\" href=\"https:\/\/examine.com\/nutrition\/is-hfcs-high-fructose-corn-syrup-worse-than-sugar\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vysoko-frukt\u00f3zov\u00fd kuku\u0159i\u010dn\u00fd sirup<\/a> (HFCS) je kv\u016fli vysok\u00e9mu obsahu frukt\u00f3zy&nbsp;<b>ozna\u010dov\u00e1n za nezdrav\u00fd.<\/b>&nbsp;V&nbsp;z\u00e1vislosti na metod\u011b produkce m\u00e1 tekutina HFCS <b>obsah frukt\u00f3zy 42-55%.<\/b>&nbsp;Sachar\u00f3za, tak\u00e9 zn\u00e1m\u00e1 jako stoln\u00ed cukr, obsahuje 50% frukt\u00f3zy. <b>Rozd\u00edl od -8 do +5% je minim\u00e1ln\u00ed.<\/b><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-482156396.jpg\" alt=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - kuku\u0159i\u010dn\u00fd sirup \u0161kod\u00ed\" width=\"843\" height=\"562\" title=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - kuku\u0159i\u010dn\u00fd sirup \u0161kod\u00ed\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Pravda:<\/strong>&nbsp;HFCS a&nbsp;stolov\u00fd cukr jsou si z&nbsp;hlediska dopadu na zdrav\u00ed&nbsp;<strong>velmi podobn\u00e9.<\/strong>&nbsp;Fakt, \u017ee vysoko-frukt\u00f3zov\u00fd kuku\u0159i\u010dn\u00fd sirup m\u016f\u017ee obsahovat v\u00edce frukt\u00f3zy,&nbsp;<strong>je zanedbateln\u00fd.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mytus_cislo_10_Potraviny_jsou_vzdy_nadrazeny_doplnkum\"><\/span>M\u00fdtus \u010d\u00edslo 10: Potraviny jsou v\u017edy nad\u0159azeny dopl\u0148k\u016fm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"CS\">Kolikr\u00e1t jste u\u017e sly\u0161eli tvrzen\u00ed, \u017ee klasick\u00e9 potraviny jsou lep\u0161\u00ed ne\u017e v\u00fd\u017eivov\u00e9 dopl\u0148ky? Opakovalo se to tak \u010dasto, a\u017e slovo&nbsp;<b>,,p\u0159\u00edrodn\u00ed&#8221; z\u00edskalo pozitivn\u00ed v\u00fdznam,<\/b> zat\u00edmco slova <b>,,syntetick\u00fd&#8221; nebo ,,chemick\u00fd&#8221; maj\u00ed v\u00fdznam negativn\u00ed.<\/b><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-509617428.jpg\" alt=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - potraviny jsou lep\u0161\u00ed ne\u017e dopl\u0148ky v\u00fd\u017eivy\" width=\"843\" height=\"562\" title=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - potraviny jsou lep\u0161\u00ed ne\u017e dopl\u0148ky v\u00fd\u017eivy\"\/><\/figure>\n<\/div>\n\n\n<p><span lang=\"CS\">Nen\u00ed to v\u0161ak tak jednozna\u010dn\u00e9.&nbsp;N\u011bkter\u00e9 slou\u010deniny<b>&nbsp;jsou dokonce \u00fa\u010dinn\u011bj\u0161\u00ed v&nbsp;dopl\u0148kov\u00e9 form\u011b. <\/b>Jedn\u00edm z p\u0159\u00edklad\u016f je kurkumin v kurkum\u011b, kter\u00fd je \u010dasto dopln\u011bn piperinem&nbsp;<i>(extrakt z&nbsp;\u010dern\u00e9ho pep\u0159e)<\/i>&nbsp;nebo z\u00edsk\u00e1n v liposom\u00e1ln\u00ed form\u011b&nbsp;<b>na zv\u00fd\u0161en\u00ed jeho jinak n\u00edzk\u00e9 biologick\u00e9 dostupnosti.<\/b> Tot\u00e9\u017e plat\u00ed i u vitam\u00edn\u016f.&nbsp;Nap\u0159\u00edklad fylochinon&nbsp;<b>(<a href=\"https:\/\/gymbeam.cz\/blog\/vitamin-k-a-vse-co-o-nem-musite-vedet\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn K1)<\/a><\/b>&nbsp;je pevn\u011b v\u00e1z\u00e1n na membr\u00e1ny v&nbsp;rostlin\u00e1ch, a&nbsp;proto&nbsp;<b>je <a title=\"Vitam\u00edn K1\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8813897\" target=\"_blank\" rel=\"noopener noreferrer\">biologicky dostupn\u011bj\u0161\u00ed v dopl\u0148kov\u00e9 form\u011b<\/a>. <\/b>Podobn\u011b <b>kyselina listov\u00e1 (dopln\u011bk B9),<\/b>&nbsp;kter\u00e1 je biologicky dostupn\u011bj\u0161\u00ed ne\u017e fol\u00e1t&nbsp;<i>(B9 p\u0159irozen\u011b p\u0159\u00edtomn\u00fd v potravin\u00e1ch). <\/i>Mnoho vitam\u00edn\u016f m\u00e1&nbsp;<b>p\u0159irozen\u00e9 a syntetick\u00e9 formy.<\/b>&nbsp;To je zp\u0159\u00edstup\u0148uje v\u00edce lidem.&nbsp;Pokud by nap\u0159\u00edklad <a title=\"Vitam\u00edn B12\" href=\"https:\/\/examine.com\/supplements\/vitamin-b12\/\" target=\"_blank\" rel=\"noopener noreferrer\">B12<\/a> nemohl b\u00fdt syntetizov\u00e1n, bylo by <b>to&nbsp;pro vegany mimo\u0159\u00e1dn\u011b finan\u010dn\u011b n\u00e1ro\u010dn\u00e9.<\/b><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pravda:<\/strong>&nbsp;Pokud jde nap\u0159\u00edklad o vitam\u00edny, potraviny&nbsp;<strong>nemus\u00ed b\u00fdt v\u017edy lep\u0161\u00edm \u0159e\u0161en\u00edm ne\u017e dopl\u0148ky v\u00fd\u017eivy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mytus_cislo_11_Doplnky_jsou_nadrazeny_potravinam\"><\/span>M\u00fdtus \u010d\u00edslo 11: Dopl\u0148ky jsou nad\u0159azeny potravin\u00e1m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"CS\">Tento m\u00fdtus se z\u0159\u00eddka vyslovuje, ale \u010dasto se podle n\u011bj kon\u00e1.&nbsp;Jedn\u00edm z argument\u016f je, \u017ee intenzivn\u00ed zem\u011bd\u011blstv\u00ed vedlo k vy\u010derp\u00e1n\u00ed p\u016fdy, tak\u017ee p\u0159\u00edrodn\u00ed potraviny&nbsp;<i>(zelenina, obiloviny a zv\u00ed\u0159ata jimi krmena)<\/i>&nbsp;<b>neposkytuj\u00ed dostatek vitam\u00edn\u016f a miner\u00e1l\u016f.<\/b>&nbsp;Dal\u0161\u00edm argumentem je, \u017ee <b>potraviny jsou pln\u00e9 nezn\u00e1m\u00fdch slou\u010denin,<\/b>&nbsp;krom\u011b zn\u00e1m\u00fdch&nbsp;<i>,,jed\u016f&#8221;,<\/i>&nbsp;jako jsou ob\u00e1van\u00fd <b>nasycen\u00fd tuk, cholesterol \u010di gluten.<\/b><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-505820296.jpg\" alt=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - dopl\u0148ky v\u00fd\u017eivy jsou lep\u0161\u00ed ne\u017e potraviny\" width=\"843\" height=\"562\" title=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - dopl\u0148ky v\u00fd\u017eivy jsou lep\u0161\u00ed ne\u017e potraviny\"\/><\/figure>\n<\/div>\n\n\n<p><span lang=\"CS\">Jedna t\u0159etina lid\u00ed u\u017e\u00edv\u00e1 multivitam\u00edn.&nbsp;Neexistuje v\u0161ak \u017e\u00e1dn\u00fd d\u016fkaz o tom, \u017ee&nbsp;<b>u\u017e\u00edv\u00e1n\u00ed multivitam\u00ednu <a title=\"pot\u0159ebujem multivitam\u00edn?\" href=\"https:\/\/examine.com\/faq\/do-i-need-a-multivitamin\" target=\"_blank\" rel=\"noopener noreferrer\">zv\u00fd\u0161\u00ed d\u00e9lku va\u0161eho \u017eivota<\/a>,<\/b> a a\u010dkoliv to m\u016f\u017ee p\u0159isp\u011bt&nbsp;<b><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2682456\/\" target=\"_blank\" rel=\"noopener noreferrer\">ke&nbsp;zlep\u0161en\u00ed va\u0161eho zdrav\u00ed n\u011bkter\u00fdmi zp\u016fsoby<\/a>,<\/b>&nbsp;jin\u00fdmi to m\u016f\u017ee naopak ubl\u00ed\u017eit.&nbsp;Faktem je, \u017ee multivitam\u00edny jsou jen z\u0159\u00eddka dob\u0159e koncipov\u00e1ny.&nbsp;Vzhledem k&nbsp;n\u00e1kladov\u00fdm a prostorov\u00fdm d\u016fvod\u016fm&nbsp;<i>(lid\u00e9 jsou zvykl\u00ed u\u017e\u00edvat jednu tabletu denn\u011b a mohli by se \u0161t\u00edtit u\u017e\u00edvat jich 10&nbsp;najednou),<\/i>&nbsp;multivitam\u00edny jsou v\u011bt\u0161inou <b>obohaceny o mikronutrienty<\/b>&nbsp;nach\u00e1zej\u00edc\u00ed se ve zdrav\u00e9 strav\u011b v hojn\u00e9m mno\u017estv\u00ed a&nbsp;<b>zase chud\u00e9 na l\u00e1tky,<\/b>&nbsp;kter\u00e9 obvykle pot\u0159ebujeme.&nbsp;Nejlep\u0161\u00ed je&nbsp;<b>zam\u011b\u0159it se na to, co skute\u010dn\u011b pot\u0159ebujete<\/b>&nbsp;&#8211; nap\u0159\u00edklad vitam\u00edn B12, pokud jste vegan nebo senior, a vitam\u00edn D, pokud slunce vid\u00edte jen z\u0159\u00eddka.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"CS\">Mnoh\u00e9 potraviny jsou pln\u00e9 mikro\u017eivin, kter\u00e9 n\u00e1m \u010dasto chyb\u00ed. Nap\u0159\u00edklad <b>ml\u00e9ko je \u010dasto obohaceno o <a href=\"https:\/\/examine.com\/supplements\/vitamin-d\/\" target=\"_blank\" rel=\"noopener noreferrer\">vitam\u00edn D<\/a>,<\/b> s\u016fl je jodizovan\u00e1, jin\u00e9 potraviny jsou <b>obohaceny o <a href=\"https:\/\/examine.com\/supplements\/folic-acid\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyselinu listovou<\/a>, <\/b>tak\u017ee je dost pravd\u011bpodobn\u00e9, \u017ee j\u00ed m\u00e1te<b> sp\u00ed\u0161e nadbytek ne\u017e nedostatek.<\/b> Z tohoto hlediska mnoh\u00e9 z na\u0161ich potravin funguj\u00ed jako dopl\u0148ky. \u017d\u00edt \u010dist\u011b na n\u00e1hrad\u00e1ch j\u00eddla (dopl\u0148c\u00edch) by mohlo fungovat pouze v tom p\u0159\u00edpad\u011b, pokud <b>bychom v\u011bd\u011bli, co je pro n\u00e1s fakt nezbytn\u00e9.<\/b> Ka\u017ed\u00fdm dnem se u\u010d\u00edme nov\u00e9 v\u011bci, ale je\u0161t\u011b st\u00e1le nev\u00edme dost o slo\u017ek\u00e1ch potravin a jejich interakc\u00edch s r\u016fzn\u00fdmi syst\u00e9my v na\u0161em t\u011ble. Zat\u00edmco nedosp\u011bjeme k dokonal\u00e9mu pochopen\u00ed lidsk\u00e9ho t\u011bla a jeho v\u00fd\u017eivov\u00fdch pot\u0159eb, <b>bude pro n\u00e1s bezpe\u010dn\u011bj\u0161\u00ed j\u00edst rozmanitou stravu.<\/b><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pravda:&nbsp;<\/strong>V\u00fd\u017eivov\u00e9 dopl\u0148ky maj\u00ed sv\u00e9 vyu\u017eit\u00ed.&nbsp;Nab\u00edzej\u00ed \u0159adu v\u00fdhod a benefit\u016f, av\u0161ak jak ji\u017e z&nbsp;jejich n\u00e1zvu vych\u00e1z\u00ed,&nbsp;<strong>nemohou nahrazovat zdravou stravu<\/strong>&nbsp;&#8211; mohou ji jen dopl\u0148ovat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mytus_cislo_12_%E2%80%9CEat_clean_%E2%80%9D\"><\/span>M\u00fdtus \u010d\u00edslo 12: &#8220;Eat clean !&#8221;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"CS\">Lid\u00e9 se jen m\u00e1lokdy shodnou na tom,&nbsp;<b>co znamen\u00e1 zdrav\u00e1 strava<\/b>.&nbsp;Pro n\u011bkter\u00e9 to znamen\u00e1 vyhnout se<b>&nbsp;v\u0161emu, co nen\u00ed p\u0159\u00edrodn\u00ed.<\/b>&nbsp;Pro jin\u00e9 to znamen\u00e1 vyhnout se v\u0161em&nbsp;<i>,,rizikov\u00fdm potravin\u00e1m&#8221;,<\/i>&nbsp;dokonce i za tu cenu, \u017ee budou fungovat na n\u00e1hrad\u00e1ch j\u00eddla a jin\u00fdch dopl\u0148c\u00edch. Jedn\u00edm spole\u010dn\u00fdm bodem&nbsp;<i>,,clean diet&#8221;<\/i>&nbsp;je, \u017ee v\u00e1m nikdo p\u0159\u00edmo ne\u0159ekne, co je zdrav\u00e9, ale v\u0161ichni <b>\u0159eknou, co j\u00edst nem\u00e1te.<\/b><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b><span lang=\"CS\">Veganstv\u00ed lze pova\u017eovat za prototyp zdrav\u00e9 v\u00fd\u017eivy,<\/span><\/b><span lang=\"CS\">&nbsp;proto\u017ee se vyh\u00fdb\u00e1 v\u0161em \u017eivo\u010di\u0161n\u00fdm v\u00fdrobk\u016fm, a\u0165 u\u017e z etick\u00fdch d\u016fvod\u016f, nebo pro zlep\u0161en\u00ed zdravotn\u00edho stavu.&nbsp;I kdy\u017e&nbsp;<b><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23836264\" target=\"_blank\" rel=\"noopener noreferrer\">vegani a vegetari\u00e1ni \u017eij\u00ed d\u00e9le<\/a>,<\/b> m\u016f\u017ee to b\u00fdt zp\u016fsobeno r\u016fzn\u00fdmi p\u0159\u00ed\u010dinami, kter\u00e9 nesouvis\u00ed s j\u00eddlem. Nap\u0159\u00edklad lid\u00e9, kte\u0159\u00ed se dr\u017e\u00ed vegetari\u00e1nsk\u00e9 stravy, v\u011bt\u0161inou praktikuj\u00ed i&nbsp;<b>relaxa\u010dn\u00ed cvi\u010den\u00ed<\/b> <i>(meditaci, j\u00f3gu&#8230;),<\/i>&nbsp;<b>vyh\u00fdbaj\u00ed se nadm\u011brn\u00e9mu pit\u00ed alkoholu a nekou\u0159\u00ed.<\/b>&nbsp;Nicm\u00e9n\u011b, ve srovn\u00e1n\u00ed s lidmi, kte\u0159\u00ed konzumuj\u00ed r\u016fznorodou potravu, vegani&nbsp;<i>(a v men\u0161\u00ed m\u00ed\u0159e i vegetari\u00e1ni)<\/i> pravd\u011bpodobn\u011b p\u0159ijmou <b>men\u0161\u00ed mno\u017estv\u00ed \u017eivin ne\u017e je optim\u00e1ln\u00ed,<\/b> nap\u0159\u00edklad&nbsp;<i>karnitin nebo vitam\u00edn B12.<\/i> <a href=\"https:\/\/examine.com\/store\/stack-guides\/#pricing\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Tyto \u017eiviny v\u0161ak lze jednodu\u0161e doplnit<\/b><\/a>&nbsp;&#8211; v sou\u010dasnosti existuj\u00ed i rostlinn\u00e9 varianty EPA, DHA a vitam\u00ednu D3.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-653251650.jpg\" alt=\"zdrav\u00e1 strava - co to je?\" width=\"843\" height=\"562\" title=\"zdrav\u00e1 strava - co to je?\"\/><\/figure>\n<\/div>\n\n\n<p><span lang=\"CS\">Av\u0161ak \u017eivo\u010di\u0161n\u00e9 produkty nejsou jedin\u00fdmi&nbsp;<i>,,nezdrav\u00fdmi&#8221;<\/i>&nbsp;potravinami pro zast\u00e1nce&nbsp;<i>,,clean&#8221;<\/i> stravov\u00e1n\u00ed.&nbsp;Nem\u016f\u017eete prost\u011b jen j\u00edst zeleninu &#8211;<b>&nbsp;mus\u00edte se ujistit, \u017ee je organick\u00e1.<\/b>&nbsp;Jde o&nbsp;tvrzen\u00ed, kter\u00e9 je prezentov\u00e1no jako samoz\u0159ejm\u00e9 a funguje na principu, \u017ee&nbsp;<i>,,p\u0159irozen\u00fd a p\u0159\u00edrodn\u00ed&#8221;<\/i>&nbsp;je dobr\u00fd, zat\u00edmco&nbsp;<i>,,syntetick\u00fd&#8221;<\/i>&nbsp;je vrcholn\u011b \u0161patn\u00fd.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"CS\">Dal\u0161\u00ed mylnou p\u0159edstavou je, \u017ee na&nbsp;<b>p\u011bstov\u00e1n\u00ed ekologick\u00fdch plodin&nbsp;nen\u00ed mo\u017en\u00e9 pou\u017e\u00edt \u017e\u00e1dnou syntetickou l\u00e1tku,<\/b> zat\u00edmco&nbsp;<a href=\"https:\/\/www.ams.usda.gov\/rules-regulations\/organic\/national-list\">National List of Allowed and Prohibited Substances<\/a>&nbsp;d\u011bl\u00e1 n\u011bkter\u00e9 v\u00fdjimky.&nbsp;<sup>4<\/sup>&nbsp;Dal\u0161\u00ed mylnou p\u0159edstavou je, \u017ee&nbsp;<b>na p\u011bstov\u00e1n\u00ed ekologick\u00fdch plodin se nepou\u017e\u00edv\u00e1 \u017e\u00e1dn\u00fd pesticid,<\/b> dokud existuj\u00ed p\u0159\u00edrodn\u00ed pesticidy, pou\u017e\u00edvaj\u00ed se na p\u011bstov\u00e1n\u00ed ekologick\u00fdch plodin a nejsou v\u017edy&nbsp;<b>pro spot\u0159ebitele a \u017eivotn\u00ed prost\u0159ed\u00ed lep\u0161\u00ed.<\/b>&nbsp;Rezidua pesticid\u016f v&nbsp;potravin\u00e1ch jsou z\u00e1va\u017en\u00fdm probl\u00e9mem, a\u010dkoliv je pot\u0159eba poznamenat, \u017ee Program \u00fadaj\u016f o pesticidech (PDP) Ministerstva zem\u011bd\u011blstv\u00ed USA (USDA) zjistil, \u017ee&nbsp;<b>v\u011bt\u0161ina potravin na trhu&nbsp;<\/b>obsahovala zbytky pod tolerovan\u00fdm limitem stanoven\u00fdm <a href=\"https:\/\/www.epa.gov\/pesticide-tolerances\" target=\"_blank\" rel=\"noopener noreferrer\">Agenturou pro ochranu \u017eivotn\u00edho prost\u0159ed\u00ed<\/a> (EPA).&nbsp;Nav\u00edc,&nbsp;<b>opl\u00e1chnut\u00ed, o\u010di\u0161t\u011bn\u00ed od slupky,<\/b> pokud je to mo\u017en\u00e9, <b>a&nbsp;va\u0159en\u00ed,<\/b> mohou sn\u00ed\u017eit mno\u017estv\u00ed pesticidu, kter\u00e9 z\u016fstalo na va\u0161em j\u00eddle.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"CS\">Je na\u0161e j\u00eddlo dost zdrav\u00e9?&nbsp;Ne tak docela.&nbsp;N\u011bkte\u0159\u00ed guruov\u00e9 zdrav\u00e9 v\u00fd\u017eivy doporu\u010duj\u00ed, abyste jedli jen j\u00eddlo syrov\u00e9, abyste&nbsp;<b>,,nedenaturovali&#8221; jeho \u017eiviny.<\/b>&nbsp;Toto je v\u0161ak&nbsp;<b>velmi \u0161patn\u00fd n\u00e1pad.<\/b> Syrov\u00e9 ml\u00e9ko m\u016f\u017ee obsahovat&nbsp;<a href=\"https:\/\/www.cdc.gov\/foodsafety\/rawmilk\/raw-milk-questions-and-answers.html\" target=\"_blank\" rel=\"noopener noreferrer\"><b>\u0161kodliv\u00e9 bakterie.<\/b><\/a>&nbsp;Syrov\u00e1 vejce obsahuj\u00ed<a href=\"https:\/\/examine.com\/nutrition\/are-eggs-healthy\/\" target=\"_blank\" rel=\"noopener noreferrer\">&nbsp;<\/a><b><a href=\"https:\/\/examine.com\/nutrition\/are-eggs-healthy\/\" target=\"_blank\" rel=\"noopener noreferrer\">avidin<\/a>,<\/b> b\u00edlkovinu, kter\u00e1 m\u016f\u017ee v\u00e1zat ur\u010dit\u00e9 B-vitam\u00edny, jako biotin.&nbsp;Va\u0159en\u00ed m\u016f\u017ee sn\u00ed\u017eit obsah dusi\u010dnan\u016f v zelenin\u011b (\u0161patn\u011b), ale i jejich obsah oxal\u00e1tu (dobr\u00e9).&nbsp;Nem\u016f\u017eete to zobecnit.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-628651498_1.jpg\" alt=\"posedlost zdravou stravou - eat clean\" width=\"843\" height=\"562\" title=\"posedlost zdravou stravou - eat clean\"\/><\/figure>\n<\/div>\n\n\n<p><span lang=\"CS\">Je snadn\u00e9 vid\u011bt, jak se d\u00e1&nbsp;<b>posedlost&nbsp;<i>,,zdrav\u00fdm jeden\u00edm&#8221;<\/i><\/b>&nbsp;dot\u00e1hnout p\u0159\u00edli\u0161 daleko, dokonce a\u017e do <a href=\"http:\/\/www.orthorexia.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">ortorexie<\/a>.&nbsp;To ale neznamen\u00e1, \u017ee&nbsp;<b>v\u0161echny potraviny jsou si rovny<\/b>&nbsp;&#8211; ur\u010dit\u011b byste m\u011bli <b>up\u0159ednost\u0148ovat celistvou stravu<\/b>&nbsp;p\u0159ed zpracovan\u00fdmi potravinami &#8211; v\u011bt\u0161ina z nich je chud\u00e1 na \u017eiviny, ale pln\u00e1 kalori\u00ed.&nbsp;Nicm\u00e9n\u011b ur\u010dit\u011b byste se nem\u011bli ob\u00e1vat konzumovat n\u011bco, co nen\u00ed <b>raw a organic,<\/b> aby to nezkr\u00e1tilo v\u00e1\u0161 \u017eivot.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pravda:<\/strong><em>&nbsp;,,Clean eating&#8221;<\/em>&nbsp;nov\u00fd trend, ale ani guruov\u00e9 se sami nedok\u00e1\u017e\u00ed dohodnout na tom, kter\u00e9 potraviny jsou zdrav\u00e9, a kter\u00e9 ne.&nbsp;Dr\u017ete se z\u00e1klad\u016f.&nbsp;<strong>Up\u0159ednost\u0148ujte<\/strong> <strong>celistv\u00e1 j\u00eddla<\/strong>&nbsp;<em>(ale nem\u011bjte pocit, \u017ee jak\u00e9koliv mno\u017estv\u00ed zpracovan\u00fdch potravin v\u00e1s&nbsp;zabije),<\/em>&nbsp;jezte organick\u00e9 potraviny, pokud chcete, a m\u016f\u017eete si to dovolit,&nbsp;<strong>loupejte a myjte zeleninu a ovoce<\/strong>&nbsp;<em>(zejm\u00e9na ty, kter\u00e9 maj\u00ed vy\u0161\u0161\u00ed \u00farovn\u011b rezidu\u00ed pesticid\u016f, jako jsou jahody)<\/em>&nbsp;a&nbsp;<strong>vyhn\u011bte se p\u0159\u00edli\u0161n\u00e9mu stresu z toho, co budete j\u00edst, proto\u017ee pr\u00e1v\u011b ten m\u016f\u017ee zkr\u00e1tit v\u00e1\u0161 \u017eivot.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mytus_cislo_13_Meli_byste_absolvovat_pravidelny_detox\"><\/span>M\u00fdtus \u010d\u00edslo 13: M\u011bli byste absolvovat pravideln\u00fd detox<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/examine.com\/nutrition\/detoxes-an-undefined-scam\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em><span lang=\"CS\">,,Detoxika\u010dn\u00ed diety&#8221;<\/span><\/em><\/a><span lang=\"CS\"> jsou kone\u010dn\u00fdm projevem<b> posedlosti <i>,,clean eating&#8221;.<\/i><\/b> Takov\u00e9 diety obvykle<b> omezuj\u00ed stravu na rostlinn\u00e9 \u0161\u0165\u00e1vy,<\/b> n\u011bkdy ochucen\u00e9 dopl\u0148ky. Po n\u011bkolika dnech tohoto re\u017eimu <b>se m\u00e1te o\u010distit od&#8230;<\/b><\/span><b><span lang=\"CS\"><br><\/span><\/b><span lang=\"CS\">\u010ceho? <b>Dobr\u00e1 ot\u00e1zka.<\/b> Vy\u0161et\u0159ov\u00e1n\u00ed deseti spole\u010dnost\u00ed z roku 2009 zjistilo, \u017ee tyto spole\u010dnosti<b>nedok\u00e1\u017e\u00ed pojmenovat ,,toxiny&#8221;,<\/b> na kter\u00e9 se zam\u011b\u0159uje jak\u00fdkoliv z jejich patn\u00e1cti produkt\u016f &#8211; nato\u017e, aby <b>prok\u00e1zaly \u00fa\u010dinnost t\u011bchto v\u00fdrobk\u016f.<\/b> P\u0159esn\u011b \u0159e\u010deno, <b>toxiny jsou rostlinn\u00e9 nebo \u017eivo\u010di\u0161n\u00e9 l\u00e1tky jedovat\u00e9 pro lidi;<\/b> ale pro mnoh\u00e9 detox guruy <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002331.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><i>,,toxiny&#8221;<\/i><\/a> zahrnuj\u00ed <b>t\u011b\u017ek\u00e9 kovy a v\u0161e syntetick\u00e9: <\/b>ne pouze toxick\u00e9 l\u00e1tky <i>(jedy vytvo\u0159en\u00e9 \u010dlov\u011bkem, jako jsou zne\u010di\u0161\u0165uj\u00edc\u00ed l\u00e1tky nebo pesticidy),<\/i> ale i <b>konzerva\u010dn\u00ed l\u00e1tky, <a href=\"https:\/\/examine.com\/nutrition\/is-hfcs-high-fructose-corn-syrup-worse-than-sugar\/\" target=\"_blank\" rel=\"noopener noreferrer\">kuku\u0159i\u010dn\u00fd sirup s vysok\u00fdm obsahem frukt\u00f3zy<\/a><\/b> atd.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-669581496.jpg\" alt=\"Je detoxikace m\u00fdtus?\" width=\"843\" height=\"562\" title=\"Je detoxikace m\u00fdtus?\"\/><\/figure>\n<\/div>\n\n\n<p><span lang=\"CS\">Bohu\u017eel, i kdy\u017e je l\u00e1tka opravdu \u0161kodliv\u00e1,&nbsp;<b>,,detoxika\u010dn\u00ed dieta&#8221; nepom\u016f\u017ee.<\/b>&nbsp;Akutn\u00ed toxicita by pravd\u011bpodobn\u011b p\u0159edstavovala&nbsp;<b>nal\u00e9havou l\u00e9ka\u0159skou pomoc,<\/b>&nbsp;zat\u00edmco&nbsp;<b>chronickou toxicitu nejl\u00e9pe \u0159e\u0161\u00ed spr\u00e1vn\u00fd pitn\u00fd re\u017eim.&nbsp;<\/b>J\u00e1tra, ledviny, pl\u00edce a dal\u0161\u00ed org\u00e1ny pracuj\u00ed nep\u0159etr\u017eit\u011b, aby odstranily \u0161kodliv\u00e9 l\u00e1tky a vylu\u010dovaly odpadn\u00ed produkty metabolismu;&nbsp;<b>nep\u0159ek\u00e1\u017eejte jim p\u0159i pr\u00e1ci!<\/b><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"CS\">Pokud je v\u0161ak pravd\u011bpodobn\u00e9, \u017ee ,,detoxika\u010dn\u00ed diety&#8221; sp\u00ed\u0161e \u0161kod\u00ed, ne\u017e pom\u00e1haj\u00ed, co vysv\u011btluje jejich sou\u010dasnou popularitu?&nbsp;Jednou odpov\u011bd\u00ed je:&nbsp;<b>rychl\u00e1 ztr\u00e1ta hmotnosti.<\/b>&nbsp;Zbavte sv\u00e9 t\u011blo sacharid\u016f a vy\u010derpejte sv\u00e9 z\u00e1soby glykogenu za m\u00e9n\u011b ne\u017e 24 hodin.&nbsp;V\u00fdsledn\u00e1 ztr\u00e1ta n\u011bkolika kilogram\u016f v\u00e1s m\u016f\u017ee p\u0159esv\u011bd\u010dit o tom, \u017ee&nbsp;<b>tato dieta m\u00e1 opravdu pozitivn\u00ed \u00fa\u010dinek.<\/b> Pokud va\u0161e dieta skon\u010d\u00ed a vy obnov\u00edte sv\u00e9 pravideln\u00e9 stravovac\u00ed n\u00e1vyky, glykogen a s&nbsp;n\u00edm souvisej\u00edc\u00ed voda&nbsp;<b>se vr\u00e1t\u00ed zp\u011bt, a s nimi i <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1615908\" target=\"_blank\" rel=\"noopener noreferrer\">p\u00e1r ztracen\u00fdch kilogram\u016f<\/a>.<\/b><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-896809102_1.jpg\" alt=\"detoxika\u010dn\u00ed dieta - j\u00e1tra\" width=\"843\" height=\"562\" title=\"detoxika\u010dn\u00ed dieta - j\u00e1tra\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Pravda:<\/strong>&nbsp;Zam\u011b\u0159te se na udr\u017eiteln\u00e9 zdrav\u00e9 n\u00e1vyky, jako je&nbsp;<strong>pravideln\u00e1 konzumace v\u00fd\u017eivn\u00fdch j\u00eddel.<\/strong>&nbsp;B\u00edlkoviny, listov\u00e1 zeleninu a potraviny bohat\u00e9 na vitam\u00edny a miner\u00e1ly nejsou jen chutn\u011bj\u0161\u00ed ne\u017e cokoliv, co nab\u00edz\u00ed&nbsp;<em>,,detoxika\u010dn\u00ed&nbsp;dieta&#8221;,<\/em>&nbsp;ale jsou&nbsp;<strong>pro v\u00e1s a va\u0161e t\u011blo i lep\u0161\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mytus_cislo_14_Pokud_chcete_zhubnout_jezte_casteji\"><\/span>M\u00fdtus \u010d\u00edslo 14: Pokud chcete zhubnout, jezte \u010dast\u011bji<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"CS\">Je snadn\u00e9 vystopovat p\u016fvod tohoto m\u00fdtu.&nbsp;Tr\u00e1ven\u00ed trochu&nbsp;<b>zrychluje v\u00e1\u0161 metabolismus,<\/b> tak\u017ee j\u00edst m\u00e9n\u011b j\u00eddla a \u010dast\u011bji by m\u011blo&nbsp;<b>udr\u017eet v\u00e1\u0161 metabolismus zv\u00fd\u0161en\u00fd.<\/b>&nbsp;Teoreticky.&nbsp;V praxi je v\u0161ak dok\u00e1z\u00e1no, \u017ee pokud p\u0159ijmete&nbsp;<b>stejn\u00e9 mno\u017estv\u00ed kalori\u00ed na po\u010det j\u00eddel,<\/b>&nbsp;neovliv\u0148uje to ztr\u00e1tu hmotnosti.&nbsp;N\u011bkter\u00e9 studie nav\u00edc nazna\u010duj\u00ed, \u017ee <a href=\"https:\/\/examine.com\/nutrition\/do-i-need-to-eat-six-times-a-day-to-keep-my-metabolism-high\/\" target=\"_blank\" rel=\"noopener noreferrer\">men\u0161\u00ed j\u00eddla zkonzumovan\u00e1 \u010dast\u011bji<\/a> zp\u016fsobuj\u00ed, \u017ee se nebudete c\u00edtit a\u017e tolik pln\u00ed, a to&nbsp;<b>m\u016f\u017ee v\u00e9st ke zv\u00fd\u0161en\u00e9mu p\u0159\u00edjmu potravy<\/b>.<sup>10<\/sup><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-532286801.jpg\" alt=\"hubnut\u00ed - jak \u010dasto j\u00edst?\" width=\"843\" height=\"562\" title=\"hubnut\u00ed - jak \u010dasto j\u00edst?\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Pravda:&nbsp;<\/strong>Tr\u00e1ven\u00ed m\u00edrn\u011b zvy\u0161uje rychlost va\u0161eho metabolismu, ale frekvence j\u00eddel m\u00e1 men\u0161\u00ed efekt ne\u017e&nbsp;<strong>celkov\u00e9 mno\u017estv\u00ed p\u0159ijat\u00fdch kalori\u00ed.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mytus_cislo_15_Pokud_chcete_zhubnout_nejezte_tesne_pred_spanim\"><\/span>M\u00fdtus \u010d\u00edslo 15: Pokud chcete zhubnout, nejezte t\u011bsn\u011b p\u0159ed span\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"CS\">N\u011bkter\u00e9 studie poukazuj\u00ed na v\u00fdhody konzumace j\u00eddel <a href=\"https:\/\/examine.com\/nutrition\/does-eating-at-night-make-it-more-likely-to-gain-weight\/\" target=\"_blank\" rel=\"noopener noreferrer\">v&nbsp;d\u0159\u00edv\u011bj\u0161\u00edch hodin\u00e1ch, jin\u00e9 zase v pozdn\u00edch<\/a>.&nbsp;Celkov\u011b se zd\u00e1, \u017ee v\u010dasn\u00ed jedl\u00edci maj\u00ed m\u00edrn\u011b v\u00fdhody &#8211; nic p\u016fsobiv\u00e9ho.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-847157296.jpg\" alt=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - jeden\u00ed p\u0159ed span\u00edm\" width=\"843\" height=\"562\" title=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - jeden\u00ed p\u0159ed span\u00edm\"\/><\/figure>\n<\/div>\n\n\n<p><span lang=\"CS\">Existuj\u00ed dva hlavn\u00ed d\u016fvody, pro\u010d jeden\u00ed pozd\u011b v noci m\u016f\u017ee br\u00e1nit ztr\u00e1t\u011b tuk\u016f, a oba jsou spojeny <b>s n\u00e1r\u016fstem denn\u00edho kalorick\u00e9ho p\u0159\u00edjmu.<\/b>&nbsp;Prvn\u00ed d\u016fvod je nejjednodu\u0161\u0161\u00ed: pokud si m\u00edsto toho, abychom \u0161li p\u0159\u00edmo do postele, dop\u0159ejeme ob\u010derstven\u00ed, pak&nbsp;<b>kalorie z&nbsp;tohoto ob\u010derstven\u00ed<\/b> jsou kalorie, bez kter\u00fdch bychom se mo\u017en\u00e1 obe\u0161li.&nbsp;Druh\u00fdm d\u016fvodem je, \u017ee kdy\u017e se unav\u00edme, m\u00e1me tendenci j\u00edst, abychom mohli d\u00e1le fungovat, a&nbsp;<b>p\u0159ednost d\u00e1v\u00e1me sladk\u00fdm j\u00eddl\u016fm.<\/b>&nbsp;Tak\u017ee, pokud budeme v noci pracovat a studovat, nebo dokonce jen sledovat televizi, je pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee&nbsp;<b>budeme j\u00edst, ne z hladu,<\/b> ale&nbsp;<b>pom\u00e1hat si p\u0159i boji s ospalost\u00ed.<\/b><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pravda:<\/strong> Pokud budete j\u00edst pozd\u011b ve\u010der, nep\u0159iberete, pokud to ve v\u00e1s nevyvol\u00e1 je\u0161t\u011b v\u011bt\u0161\u00ed chu\u0165 k j\u00eddlu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mytus_cislo_16_Pokud_se_chcete_zbavit_tuku_cvicte_kardio_na_prazdny_zaludek\"><\/span>M\u00fdtus \u010d\u00edslo 16: Pokud se chcete zbavit tuku, cvi\u010dte kardio na pr\u00e1zdn\u00fd \u017ealudek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"CS\">Pokud cvi\u010d\u00edte t\u00e9m\u011b\u0159 na maxim\u00e1ln\u00ed kapacitu&nbsp;<i>(sprinty, HIIT, t\u011b\u017ek\u00e9 v\u00e1hy,&#8230;),<\/i>&nbsp;<b>m\u011bli byste se p\u0159edt\u00edm naj\u00edst,&nbsp;<\/b>nebo\u0165 t\u00edm zvy\u0161ujete pravd\u011bpodobnost, \u017ee va\u0161e&nbsp;<b>v\u00fdkonnost nebude dostate\u010dn\u00e1.<\/b> V\u011bt\u0161ina lid\u00ed, kte\u0159\u00ed se rozhodnou cvi\u010dit <a href=\"https:\/\/examine.com\/nutrition\/is-it-better-to-do-aerobic-exercise-fasted\/\" target=\"_blank\" rel=\"noopener noreferrer\">s&nbsp;pr\u00e1zdn\u00fdm \u017ealudkem<\/a>, se v\u0161ak rozhodne pro ur\u010ditou formu ,,kardia&#8221;&nbsp;<i>(aerobn\u00ed&nbsp;cvi\u010den\u00ed),<\/i>&nbsp;jako je jogging.&nbsp;B\u011bhem kardia jsou ale v\u00fddaje spojen\u00e9 s v\u00fdkonem a energi\u00ed p\u0159i hladov\u011bn\u00ed&nbsp;<b>t\u00e9m\u011b\u0159 stejn\u00e9 jako v&nbsp;nasycen\u00e9m stavu.<\/b><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-876164900.jpg\" alt=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - kardio na pr\u00e1zdn\u00fd nebo pln\u00fd \u017ealudek\" width=\"843\" height=\"562\" title=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - kardio na pr\u00e1zdn\u00fd nebo pln\u00fd \u017ealudek\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Pravda:<\/strong>&nbsp;Mezi kardiem na pln\u00fd nebo pr\u00e1zdn\u00fd \u017ealudek je<strong>&nbsp;velmi mal\u00fd rozd\u00edl,<\/strong>&nbsp;pokud jde o ztr\u00e1tu tuku, uchov\u00e1n\u00ed sval\u016f, denn\u00ed p\u0159\u00edjem kalori\u00ed nebo rychlost metabolismu.&nbsp;<strong>Na \u010dem opravdu z\u00e1le\u017e\u00ed, jste vy. <\/strong>N\u011bkte\u0159\u00ed lid\u00e9 se c\u00edt\u00ed sv\u011b\u017e\u00ed a&nbsp;pln\u00ed energie, kdy\u017e vykon\u00e1vaj\u00ed kardio na pr\u00e1zdn\u00fd \u017ealudek, zat\u00edmco jin\u00ed se c\u00edt\u00ed unaven\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mytus_cislo_17_Protein_potrebujete_ihned_po_cviceni\"><\/span>M\u00fdtus \u010d\u00edslo 17: Protein pot\u0159ebujete ihned po cvi\u010den\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"CS\">Kdy\u017e cvi\u010d\u00edte, po\u0161kod\u00edte si svaly, kter\u00e9 mus\u00ed b\u00fdt opraveny <i>(a mo\u017en\u00e1 i robustn\u011bj\u0161\u00ed, tedy v\u011bt\u0161\u00ed).<\/i> Prov\u00e9st tuto opravu&nbsp;<b>v\u00e1m pom\u016f\u017ee b\u00edlkovina,<\/b> kterou jste zkonzumovali, av\u0161ak existence <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24299050\" target=\"_blank\" rel=\"noopener noreferrer\"><b>potr\u00e9ninkov\u00e9ho ,,anabolick\u00e9ho ok\u00e9nka&#8221;<\/b><\/a>&nbsp;z\u016fst\u00e1v\u00e1 v literatu\u0159e st\u00e1le sporn\u00fdm t\u00e9matem.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-547047738.jpg\" alt=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - protein hned po tr\u00e9ninku\" width=\"843\" height=\"562\" title=\"17 m\u00fdt\u016f stravov\u00e1n\u00ed - protein hned po tr\u00e9ninku\"\/><\/figure>\n<\/div>\n\n\n<p><span lang=\"CS\">Tvrzen\u00ed, \u017ee pot\u0159ebujete protein hned po tr\u00e9ninku,&nbsp;<b>nemus\u00ed b\u00fdt p\u0159ehnan\u00e9.<\/b>&nbsp;Konzumovat <a href=\"https:\/\/examine.com\/nutrition\/second-look-at-protein-quantity-after-exercise\/\" target=\"_blank\" rel=\"noopener noreferrer\">20-40 g b\u00edlkovin<\/a> b\u011bhem dvou hodin po cvi\u010den\u00ed m\u016f\u017ee b\u00fdt ide\u00e1ln\u00ed, ale nen\u00ed to nezbytn\u00e9. <b>Nejd\u016fle\u017eit\u011bj\u0161\u00ed je denn\u00ed p\u0159\u00edjem b\u00edlkovin.&nbsp;<\/b>Chcete-li maximalizovat opravy sval\u016f, zam\u011b\u0159te se na&nbsp;<b>1,5-2,2 g b\u00edlkovin na kilogram va\u0161\u00ed t\u011blesn\u00e9 hmotnosti na den.<\/b><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pravda:&nbsp;<\/strong>Nemus\u00edte konzumovat protein ihned po tr\u00e9ninku, ale&nbsp;<strong>benefit v\u00e1m m\u016f\u017ee nab\u00eddnout 20-40 g&nbsp;proteinu<\/strong>&nbsp;b\u011bhem n\u00e1sleduj\u00edc\u00edch p\u00e1r hodin (a p\u0159ed span\u00edm).&nbsp;Nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u0161ak je,&nbsp;<strong>kolik b\u00edlkovin p\u0159ijmete v pr\u016fb\u011bhu dne.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co si mysl\u00edte o t\u011bchto m\u00fdtech roku 2017? <strong>Co byste do tohoto seznamu doplnili vy?<\/strong> Pod\u011blte se s n\u00e1mi v koment\u00e1\u0159\u00edch o sv\u00e9 n\u00e1zory, a v p\u0159\u00edpad\u011b, \u017ee se v\u00e1m \u010dl\u00e1nek l\u00edbil, <strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ur\u010dit\u011b jste u\u017e sly\u0161eli o m\u00fdtech v oblasti stravy. \u0160kod\u00ed n\u00e1m cukry, tuky i b\u00edlkoviny. J\u00edst m\u00e1me &#8220;clean&#8221; a t\u011blu dop\u0159\u00e1t detox. Toto je top 17 m\u00fdt\u016f roku 2017!<\/p>\n","protected":false},"author":25,"featured_media":102473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":14,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6933,7353,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-myty-cs","9":"tag-strava-cs","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 17 m\u00fdt\u016f o stravov\u00e1n\u00ed v roce 2017 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160kod\u00ed n\u00e1m cukry, tuky i b\u00edlkoviny? 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