{"id":168138,"date":"2018-01-25T00:00:00","date_gmt":"2018-01-24T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/9-problema-zena-u-fitness-svijetu\/"},"modified":"2023-09-08T08:40:34","modified_gmt":"2023-09-08T06:40:34","slug":"9-problema-zena-u-fitness-svijetu","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/9-problema-zena-u-fitness-svijetu\/","title":{"rendered":"9 problema \u017eena u fitness svijetu, o kojima se \u0161uti"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/9-problema-zena-u-fitness-svijetu\/#Problem_1_%E2%80%93_Vase_tijelo_je_cilj_rasprave\" title=\"Problem #1 &#8211; Va\u0161e tijelo je cilj rasprave\">Problem #1 &#8211; Va\u0161e tijelo je cilj rasprave<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/9-problema-zena-u-fitness-svijetu\/#Problem_2_%E2%80%93_Ne_pristaju_vam_haljine_i_odjeca\" title=\"Problem #2 &#8211; Ne pristaju vam haljine i odje\u0107a\">Problem #2 &#8211; Ne pristaju vam haljine i odje\u0107a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/9-problema-zena-u-fitness-svijetu\/#Problem_3_%E2%80%93_Clan_odbora_malenih_grudi\" title=\"Problem #3 &#8211; \u010clan odbora malenih grudi\">Problem #3 &#8211; \u010clan odbora malenih grudi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/9-problema-zena-u-fitness-svijetu\/#Problem_4_%E2%80%93_Tako_Strasno_Gladna\" title=\"Problem #4 &#8211; Tako. Stra\u0161no. Gladna.\">Problem #4 &#8211; Tako. Stra\u0161no. Gladna.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/9-problema-zena-u-fitness-svijetu\/#Problem_5_%E2%80%93_Brijanje_pazuha\" title=\"Problem #5 &#8211; Brijanje pazuha\">Problem #5 &#8211; Brijanje pazuha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/9-problema-zena-u-fitness-svijetu\/#Problem_6_%E2%80%93_Nosite_stafetu\" title=\"Problem #6 &#8211; Nosite \u0161tafetu\">Problem #6 &#8211; Nosite \u0161tafetu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/9-problema-zena-u-fitness-svijetu\/#Problem_7_%E2%80%93_Unistene_ruke_i_zuljevi\" title=\"Problem #7 &#8211; Uni\u0161tene ruke i \u017euljevi\">Problem #7 &#8211; Uni\u0161tene ruke i \u017euljevi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/9-problema-zena-u-fitness-svijetu\/#Problem_8_%E2%80%93_Urinarni_problemi\" title=\"Problem #8 &#8211; Urinarni problemi\">Problem #8 &#8211; Urinarni problemi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/9-problema-zena-u-fitness-svijetu\/#Problem_9_%E2%80%93_Fitness_ekipa\" title=\"Problem #9 &#8211; Fitness ekipa\">Problem #9 &#8211; Fitness ekipa<\/a><\/li><\/ul><\/nav><\/div>\n<p dir=\"ltr\">Nema sumnje da <strong>dobiti formu je veliki uspjeh<\/strong><strong>.<\/strong> Jednog dana, nakon nekoliko mjeseci ili godina borbe, probudite se i shvatite, da izgledate izvrsno, da se osje\u0107ate bolje i da imate snage, o kojoj mo\u017eda nikada niste sanjale. Kraj pri\u010de, <strong>stigli ste u carstvo \u010duda<\/strong>&#8230; Nije li?<\/p>\n<p dir=\"ltr\">\n<p dir=\"ltr\"><strong>Da samo!<\/strong> Me\u0111utim, istina je da va\u0161e novo prelijepo tijelo i samouvjerenost <strong>donose sa sobom jato novih komplikacija<\/strong> &#8211; neke su neugodne, neke smije\u0161ne i ponekad \u010dak i oboje. Neke su se dogodile u teretani, druge u svla\u010dionici, a postoje i one, koje imaju vi\u0161e veze s drugim ljudima, nego s vama &#8211; iako uvijek zavr\u0161avaju, zbog nekog nepoznatog razloga, kao va\u0161 problem. Iako su sve fit \u017eene do\u017eivjele barem neke od njih, <strong>nikada niste o njima \u010duli, jer nitko o njima ne govori!<\/strong><\/p>\n<p dir=\"ltr\">Da bismo od fitness svijeta napravili bolje mjesto, <strong>iznosimo te probleme na svjetlo svijeta.<\/strong> Ako vam padnu na pamet jo\u0161 neke druge, stavite ih u komentare ispod.<\/p>\n<div><\/div>\n<div><\/div>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problem_1_%E2%80%93_Vase_tijelo_je_cilj_rasprave\"><\/span><span style=\"color: #993366;\">Problem #1 &#8211; <span id=\"docs-internal-guid-3b56bff2-2d66-6e34-229e-c55aede6be27\">Va\u0161e tijelo je cilj rasprave<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\"><span id=\"docs-internal-guid-3b56bff2-2d66-9bf4-8060-cb28f61e3e67\">Poka\u017eite ve\u0107 i najmanju definiciju mi\u0161i\u0107a i odjednom nitko &#8211; ni mu\u0161karci ni \u017eene &#8211; ne mogu odlu\u010diti da li <strong>vam se dive, ili jesu zastra\u0161eni, obeshrabreni ili vas vole.<\/strong> U svakom slu\u010daju, va\u0161e tijelo je sada predmet rasprave i analize. Ima mnogo komplimenta, iako ponekad mogu zvu\u010dati malo \u010dudno. <em>(&#8220;K vragu curo, ove ruke! &#8221; &#8220;Hvala &#8230;ti?&#8221;)<\/em><\/span><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 problema \u017eena u fitness svijetu, o kojima se \u0161uti\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-886026636.jpg\" alt=\"9 problema \u017eena u fitness svijetu, o kojima se \u0161uti\" width=\"700\" height=\"467\" \/>\n<p dir=\"ltr\">Ali nemojmo se lagati. Uvijek \u0107e se pojaviti netko &#8211; tzv gadovi &#8211; koji su vrlo otvoreni i re\u0107i \u0107e vam to\u010dno ono \u0161to misle o va\u0161em tijelu i to da <em>\u201eNikad ne\u0107e\u0161 prona\u0107i de\u010dka, kad bude\u0161 izgledala kao mu\u0161karac.\u201d<\/em> Jer znate,<strong> postati izuzetno atraktivna je jedini smisao \u017eivota svake \u017eene.<\/strong><\/p>\n<p dir=\"ltr\">Samo vi trenirajte s utezima drage sestre. Svaki dan ste malo ja\u010de od onih, koji poku\u0161avaju sprije\u010diti va\u0161 dolazak u teretanu.<\/p>\n<div><\/div>\n<div><\/div>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problem_2_%E2%80%93_Ne_pristaju_vam_haljine_i_odjeca\"><\/span><span style=\"color: #993366;\">Problem #2 &#8211; <\/span><span style=\"color: #993366;\">Ne pristaju vam haljine i odje\u0107a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\"><span id=\"docs-internal-guid-3b56bff2-2d68-3064-c915-85aa4d8624c5\">Ozbiljno, ovo je <strong>najdosadniji aspekt toga biti fit<\/strong><strong>.<\/strong> Za \u017eene, koje imaju okruglu stra\u017enjicu i u\u017ei struk se jednostavno odje\u0107a ne proizvodi. Ne proizvode se uske ko\u0161ulje ili ko\u0161ulje s gumbima dovoljno velike, da u njih<strong> stanu sve bicepsi<\/strong> ve\u0107e od ru\u010dnog zgloba Kate Moss. A sigurno ne proizvode odje\u0107u u koju udobno stanu te <strong>\u201ebad ass\u201d mi\u0161i\u0107e le\u0111a <\/strong>na kojima ste tako naporno radile.<\/span><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"fitness problema\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Cmt0E3NWEAAMZp7.jpg\" alt=\"fitness problema\" width=\"700\" height=\"543\" \/>\n<p dir=\"ltr\">Ako niste u formi poput Heidi Klum, kabine za presvla\u010denje<strong> mogu biti prili\u010dno depresivne<\/strong><strong>.<\/strong> Ako znate prona\u0107i hla\u010de, koje vam nisu klempave na le\u0111ima,<strong> kapu dolje<\/strong><strong>.<\/strong> Rje\u0161enje za sve ove gluposti mogu biti <strong>velike potko\u0161ulje i tajice<\/strong><strong>.<\/strong> Ali za ovim odabirom svog stila mo\u017eete stajati sve dok vam 80&#8242; godine ne upute poziv da vam ka\u017eu kako \u017eele svoju odje\u0107u natrag.<\/p>\n<div><\/div>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problem_3_%E2%80%93_Clan_odbora_malenih_grudi\"><\/span><span style=\"color: #993366;\">Problem #3 &#8211; <\/span><span style=\"color: #993366;\">\u010clan odbora malenih grudi<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\"><span id=\"docs-internal-guid-3b56bff2-2d6a-dcfb-3e7e-30c01a9ec845\">Postoji razlog za\u0161to je <strong>kirurgijsko pove\u0107avanje grudi u \u017eenskom fitness svijetu <\/strong>sveprisutno. Ako ste prije toga nego \u0161to ste po\u010dele fitness \u017eivot imale grudi, pripremite se za to<strong> da \u0107ete im morati re\u0107i zbogom.<\/strong><\/span><\/p>\n<p dir=\"ltr\"><strong> <\/strong><\/p>\n<p dir=\"ltr\"><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 problema \u017eena u fitness : male grudi \" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-533725027.jpg\" alt=\"9 problema \u017eena u fitness : male grudi\" width=\"700\" height=\"467\" \/><\/strong><\/p>\n<p dir=\"ltr\"><strong> <\/strong><\/p>\n<p dir=\"ltr\">Manje grudi imaju tako\u0111er i pozitivnu stranu. Kona\u010dno mo\u017eete nositi majice s dubokim izrezom, bez da se osje\u0107ate kao<em> (kako to re\u0107i pristojno?)<\/em> lak\u0161a cura. Me\u0111utim, ako imate <strong>male grudi i \u0161iroka le\u0111a<\/strong><strong>,<\/strong> nositi ove slatke bandeau bikini je katastrofa, koja samo \u010deka da se probudi. U stvari, sve bez naramenica je tempirana bomba.<\/p>\n<div><\/div>\n<p dir=\"ltr\"><span id=\"docs-internal-guid-3b56bff2-2d6e-4663-5a73-61303a140fde\">Ako ste u ovom maleru, <strong>imate tri izbora<\/strong>: \u0161tedjeti za operaciju; probati stil stare \u0161kole i opet po\u010deti puniti grudnjak jastu\u010di\u0107ima kao u osmom razredu osnovne; ili <strong>na\u0161 osobni favorit<\/strong>&#8211; ne obazirati se na druge i pomiriti se s onim \u0161to imate.<\/span><\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 problema \u017eena u fitness : male grudi\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/100-777x437.jpg\" alt=\"9 problema \u017eena u fitness : male grudi\" width=\"700\" \/>\n<p dir=\"ltr\">Pokret <strong>&#8220;trapezi su nove grudi&#8221;<\/strong> je \u017eiv i zdrav. Dakle, brinite se za svoje bicepsi, kvadricepsi i le\u0111a. Imate nove odli\u010dne obline, koje \u0107e zamijeniti one izgubljene.<\/p>\n<div><\/div>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problem_4_%E2%80%93_Tako_Strasno_Gladna\"><\/span><span style=\"color: #993366;\">Problem #4 &#8211; <span id=\"docs-internal-guid-3b56bff2-2d6f-7551-1dd5-99e91c97676e\">Tako. Stra\u0161no. Gladna.<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\"><span id=\"docs-internal-guid-3b56bff2-2d6f-c0b1-bcc1-1a465b00861f\">Iako se \u010dini glupo \u017ealiti se zbog hrane<em> (#firstworldproblems)<\/em>, biti tako \u010desto gladna je ponekad dosadno.<\/span><\/p>\n<p dir=\"ltr\"><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 problema \u017eena u fitness : vje\u010dnu glad\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/10-fit-girl-problems-nobody-talks-about-v2-2-compressed.jpg\" alt=\"9 problema \u017eena u fitness : vje\u010dnu glad\" width=\"700\" \/><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong>Hranjenje mi\u0161i\u0107a uzima puno energije<\/strong><strong>.<\/strong> <em>\u0160to vi\u0161e ih imate, to vi\u0161e je prehrana posao na puno radno vrijeme.<\/em><\/p>\n<div><\/div>\n<p dir=\"ltr\">Ako ste zauzete, ili imate bilo kakav na\u010din \u017eivota, jesti dovoljno mo\u017ee postati mizerija. Stvarno ne postoji ni\u0161ta gore, nego ostati negdje zarobljena bez hrane, kada se va\u0161 \u017eeludac odlu\u010di da je vrijeme da se ponovno jede. Ovo je samo <strong>recept za sva\u0111e, ljutite razgovore i mnogo ranjenih osje\u0107aja.<\/strong><\/p>\n<p dir=\"ltr\"><strong> <\/strong><\/p>\n<p dir=\"ltr\">Mo\u017eda ste se ve\u0107 ikada pripremali za natjecanje, ili se jo\u0161 samo budete pripremali, ali vjerujte mi da \u0107e puno<strong> vi\u0161e ljudi saznati \u0161to to\u010dno mislite o njima.<\/strong> Dakle, ako ste prije natjecanja, svaka \u010dast!<\/p>\n<div><\/div>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problem_5_%E2%80%93_Brijanje_pazuha\"><\/span><span style=\"color: #993366;\">Problem #5 &#8211; <\/span><span style=\"color: #993366;\">Brijanje pazuha<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Ne \u0161alimo se. Stvarno. Va\u0161 biceps, prsa, pa \u010dak i deltoidni mi\u0161i\u0107i <strong>skupljene su oko va\u0161ih pazuha.<\/strong> Kada su ovi mi\u0161i\u0107i mali, brijanje nije takav te\u0161ki zadatak. Me\u0111utim, ako ti mi\u0161i\u0107i rastu, va\u0161a pazuha postaje skup proreza, koje je ponekad<strong> gotovo nemogu\u0107e dohvatiti \u017eiletom.<\/strong><\/p>\n<div><\/div>\n<p dir=\"ltr\"><strong> <\/strong><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 problema \u017eena u fitness: brijanje pazuha\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-678215584.jpg\" alt=\"9 problema \u017eena u fitness: brijanje pazuha\" width=\"700\" height=\"467\" \/>\n<p dir=\"ltr\">Neke djevojke mogu biti u formi i mi\u0161i\u0107ave bez da je to za njih veliki problem, dok druge zbog toga dosta pate. Mislim da tvrtke koje se bave uklanjanjem dlaka potpuno previ\u0111aju <strong>zna\u010dajnu marketin\u0161ku skupinu<\/strong>: fit djevojke.<\/p>\n<div><\/div>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problem_6_%E2%80%93_Nosite_stafetu\"><\/span><span style=\"color: #993366;\">Problem #6 &#8211; <span id=\"docs-internal-guid-3b56bff2-2d74-f44c-18d2-9f322e297aca\">Nosite \u0161tafetu<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Nije apsolutno ni\u0161ta lo\u0161e s tim, \u0161to \u0161irite \u201edobar glas\u201d, i poma\u017eete svojim prijateljima i obitelji<strong> prona\u0107i svoj put u svijet fitnessa.<\/strong> Me\u0111utim, ponekad mo\u017eete osje\u0107ati <strong>tlak od okoline<\/strong>, koji ide ruku pod ruku s \u010dinjenicom, da ste u formi.<\/p>\n<p dir=\"ltr\">\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 problema \u017eena u fitness o kojima se \u0161uti\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1062576526.jpg\" alt=\"9 problema \u017eena u fitness o kojima se \u0161uti\" width=\"700\" height=\"467\" \/>\n<p dir=\"ltr\"><span id=\"docs-internal-guid-3b56bff2-2d76-0bda-50df-22d62cf3707c\">Kao da nije bilo dovoljno te\u0161ko dospjeti u formu, ljudi od vas o\u010dekuju, da \u0107ete to\u010dno znati kako pomo\u0107i drugima. \u010cak i luda tetka Marta, koja ima o\u0161te\u0107en kuk, slijepa je na jedno oko i mo\u017ee jesti samo ka\u0161astu hranu, tra\u017ei od vas da <strong>napi\u0161ete program pomo\u0107u kojeg se rije\u0161i 5 kilograma<\/strong>. Sretno.<\/span><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problem_7_%E2%80%93_Unistene_ruke_i_zuljevi\"><\/span><span style=\"color: #993366;\">Problem #7 &#8211; <span id=\"docs-internal-guid-3b56bff2-2d76-5551-a017-7b8c6f78f773\">Uni\u0161tene ruke i \u017euljevi<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\"><span id=\"docs-internal-guid-3b56bff2-2d76-7d36-8876-4370083b95e9\">Utezi, jednoru\u010dni utezi, vratila i drugi instrumenti za mu\u010denje <strong>uni\u0161tit \u0107e va\u0161e ruke<\/strong><strong>.<\/strong> Oh, \u017eeli\u0161 se sa mnom rukovati? Pa, evo je, te \u017euljevite \u0161ape, samo je uhvatite. Ali mo\u017eete probati <em><a href=\"https:\/\/gymbeam.hr\/rukavice-za-vjezbanje\" target=\"_blank\" rel=\"noopener noreferrer\">fitness rukavice,<\/a><\/em> koje \u0107e va\u0161e ruke za\u0161tititi <strong>od o\u0161te\u0107enja <\/strong>kao \u0161to su \u017euljevi, mjehuri i ogrebotine.<\/span><\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 problema \u017eena u fitness: mozak na ruci\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/10-fit-girl-problems-nobody-talks-about-v2-3-compressed.jpg\" alt=\"9 problema \u017eena u fitness: mozak na ruci\" width=\"700\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\">\n<p dir=\"ltr\">I ne samo va\u0161i dlanovi \u0107e izgledati <strong>poput dlanova jetija ili drvosje\u010da<\/strong>. Bilo kakav lak za nokte <strong>nakon dobro izvedenog mrtvog dizanja nestaje.<\/strong> Nedavno sam vidjela na instagramu slike \u017eena, koje su vje\u017ebale s lijepim noktima. Ako imate bilo kakvih savjeta i trikova, kako je to mogu\u0107e, ostavite ih u komentarima.<\/p>\n<div><\/div>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problem_8_%E2%80%93_Urinarni_problemi\"><\/span><span style=\"color: #993366;\">Problem #8 &#8211; <span id=\"docs-internal-guid-3b56bff2-2d7a-8dda-d002-7f818d9e001a\">Urinarni problemi<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\"><span id=\"docs-internal-guid-3b56bff2-2d7b-a73c-a78b-a952c4a7fc55\">\u017dene diljem svijeta, pogotovo nakon poro\u0111aja, mogu imati problema s nekontroliranim mokrenjem. Skakanje, te\u0161ki \u010du\u010dnjevi i vje\u017ebe s u\u017eetom &#8211; sve mo\u017ee biti <strong>transformirano od vje\u017ebanja do zastra\u0161uju\u0107ih eksperimenata<\/strong> na va\u0161em dnu zdjelice.<\/span><\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"9 problema \u017eena u fitness: urinarni problemi\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Is-it-recommended-to-have-cardio-everyday-2.jpg\" alt=\"9 problema \u017eena u fitness: urinarni problemi\" width=\"700\" \/>\n<p dir=\"ltr\"><span id=\"docs-internal-guid-3b56bff2-2d7b-feab-cb36-6c09528a158a\">Lako mo\u017eete izbje\u0107i ovu neugodnu situaciju, <strong>izbjegavanjem vje\u017eba u kojima gubite kontrolu<\/strong> nad va\u0161im mjehurom, morate ograni\u010diti svoje aktivnosti u teretani. Ako uzalud poku\u0161avate izvan teretane napraviti 100,000 Kegelovih vje\u017eba dnevno, mo\u017eda \u0107ete za va\u0161 fit problem trebati fit rje\u0161enja. Progutajte svoj ponos i <strong>pitajte iskusnog trenera ili lije\u010dnika<\/strong><strong>,<\/strong> kakav dodatni rad mo\u017ee napraviti za oja\u010danje dna zdjelice. Ili u svoj \u0161orc bacite <strong>higijenski ulo\u017eak i \u017eivite bez straha<\/strong><strong>.<\/strong> Pa, ne proizvode se bez razloga.<\/span><\/p>\n<p dir=\"ltr\">\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Problem_9_%E2%80%93_Fitness_ekipa\"><\/span><span style=\"color: #993366;\">Problem #9 &#8211; <span id=\"docs-internal-guid-3b56bff2-2d7f-a5e3-56d5-0a12a6a94846\">Fitness ekipa<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">OK, ovaj problem <strong>nije ba\u0161 ne\u0161to o \u010demu se ne pri\u010da<\/strong><strong>,<\/strong> ba\u0161 suprotno. Isto tako to nije specifi\u010dan problem jednog spola, ali u \u017eenskom fitness svijetu susre\u0107emo ga \u010de\u0161\u0107e, jer za nas postoji mnogo <strong>manje zajednica i sastanka <\/strong>na kojima bismo mogle sudjelovati.<\/p>\n<p><span id=\"docs-internal-guid-3b56bff2-2d7e-06f5-7eb5-ae8c30448454\">Ako se upravo ne pripremate za natjecanje, te\u0161ko \u0107e na vas bilo tko u fitness industriji gledati kao na sporta\u0161icu. Postoji mnogo \u017eena, koje se natje\u010du u powerliftingu, dizanju utega, strongmanu, CrossFitu i mnogih drugih aktivnosti povezanih sa snagom, ali dok nemaju<strong> razine masti uobli\u010dene poput pile\u0107ih prsa ili tange sa \u0161ljokicama<\/strong><strong>,<\/strong> to se ne ra\u010duna. I ovaj je osje\u0107aj \u010desto uzajamni.<\/span><\/p>\n<p dir=\"ltr\">Nemojmo zaboraviti da postoji i mnogo sporta\u0161a, koji se obaziru na vrijeme, rizik od ozljeda i tro\u0161kove natjecanja i odlu\u010de da<strong> ovo nije za njih.<\/strong> To nije moja stvar, niti va\u0161a, i zbog toga ovim ljudima nitko ne bi trebao tvrditi da je njihov trud uzaludan. Jer nije.<\/p>\n<p dir=\"ltr\"><span id=\"docs-internal-guid-3b56bff2-2d80-0e8b-d2c5-e181c0adc38f\">Fitnes je savr\u0161eni, jer je osobni. Cilj \u010dovjeka nije da postane bolji ili lo\u0161iji od bilo koga drugoga. Cilj je <strong>nadma\u0161iti samog sebe.<\/strong> Dakle umjesto da smanjujete interes drugih \u017eena za to, \u0161to vi smatrate lo\u0161om vrstom kondicije, postanite bolji ambasador fitness \u017eivota.<\/span><\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\" trening fitness - \u017eenski problemi\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Cwiczenia-na-smukle-ramiona.jpg\" alt=\" trening fitness - \u017eenski problemi\" width=\"700\" \/><\/p>\n<p dir=\"ltr\">\u0160to radite sada <strong>mo\u017ee biti upravo suprotno od onoga \u0161to \u0107ete \u010diniti<\/strong> nakon 10 godina svojeg puta, pa ostanite uvijek otvorene. <strong>Hajdemo poticati jedni druge<\/strong>, kako bismo postali sretniji i zdraviji ljudi. Uvijek imajte na umu da svatko tko radi ne\u0161to za sebe i svoje tijelo, zaslu\u017euje na\u0161e po\u0161tovanje i \u010desto nemamo pojma, <strong>\u0161to je sve morao pro\u0107i.<\/strong><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span id=\"docs-internal-guid-3b56bff2-2d80-fa83-3958-b383c2eb4429\"><br \/>\n<strong>Jeste li se prepoznale u nekom od ovih problema?<\/strong> Ili biste ovom popisu \u010dak ne\u0161to pridodale? Podijelite s nama u komentarima va\u0161a iskustva i mi\u0161ljenja. U slu\u010daju da vam se \u010dlanak svidio, <strong>podijelite ga.<\/strong> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness svijet donosi sa sobom mnogo neugodnosti. Pogledajte 9 problema \u017eena u svijetu fitness, o kojima se \u0161uti, i shvatite, da za njih nije sve tako jednostavno.        <\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-upute-i-preporuke","7":"h-entry","8":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 problema \u017eena u fitness svijetu, o kojima se \u0161uti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness svijet donosi sa sobom mnogo neugodnosti. 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