{"id":168122,"date":"2018-03-08T00:00:00","date_gmt":"2018-03-07T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/detoxikace-jak-vam-zmeni-zivot\/"},"modified":"2023-08-04T13:58:20","modified_gmt":"2023-08-04T11:58:20","slug":"detoxikace-jak-vam-zmeni-zivot","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/detoxikace-jak-vam-zmeni-zivot\/","title":{"rendered":"Detoxikace &#8211; jak v\u00e1m zm\u011bn\u00ed \u017eivot za 10 dn\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/detoxikace-jak-vam-zmeni-zivot\/#Ocista_nebo_detoxikace\" title=\"O\u010dista nebo detoxikace\">O\u010dista nebo detoxikace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/detoxikace-jak-vam-zmeni-zivot\/#Co_je_toxin\" title=\"Co je toxin?\">Co je toxin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/detoxikace-jak-vam-zmeni-zivot\/#Urcovani_toxicity\" title=\"Ur\u010dov\u00e1n\u00ed toxicity\">Ur\u010dov\u00e1n\u00ed toxicity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/detoxikace-jak-vam-zmeni-zivot\/#Potrebuje_telo_ocistu\" title=\"Pot\u0159ebuje t\u011blo o\u010distu?\">Pot\u0159ebuje t\u011blo o\u010distu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/detoxikace-jak-vam-zmeni-zivot\/#Co_na_to_rika_veda\" title=\"Co na to \u0159\u00edk\u00e1 v\u011bda?\">Co na to \u0159\u00edk\u00e1 v\u011bda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/detoxikace-jak-vam-zmeni-zivot\/#Neoficialni_vyhody_ocisty\" title=\"Neofici\u00e1ln\u00ed v\u00fdhody o\u010disty\">Neofici\u00e1ln\u00ed v\u00fdhody o\u010disty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/detoxikace-jak-vam-zmeni-zivot\/#Setrete_svou_penezenku\" title=\"\u0160et\u0159ete svou pen\u011b\u017eenku\">\u0160et\u0159ete svou pen\u011b\u017eenku<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Neexistuje \u017e\u00e1dn\u00e1 zkratka,&nbsp;p\u00e9\u010de o zdrav\u00ed je b\u011bh na dlouhou tra\u0165.&nbsp;To v\u0161ak nezastav\u00ed \u0161\u00edlen\u00e9 diety \u010di prodejce od propagov\u00e1n\u00ed produkt\u016f s neov\u011b\u0159en\u00fdmi \u00fa\u010dinky.&nbsp;Jedna z t\u011bchto diet, kter\u00e1 st\u00e1le \u017eije, se naz\u00fdv\u00e1&#8230;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O\u010dista-nebo-detoxikace\"><span class=\"ez-toc-section\" id=\"Ocista_nebo_detoxikace\"><\/span>O\u010dista nebo detoxikace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je jedno, jak\u00fd n\u00e1zev up\u0159ednost\u0148ujete, v\u017edy bude t\u011b\u017ek\u00e9 p\u0159i\u0159adit mu definici.&nbsp;C\u00edlem je pravd\u011bpodobn\u011b&nbsp;<strong>o\u010distit t\u011blo od \u0161kodliv\u00fdch&nbsp;l\u00e1tek,<\/strong>&nbsp;\u010dasto naz\u00fdvan\u00fdch<strong>&nbsp;<\/strong><strong>toxiny,<\/strong>&nbsp;prost\u0159ednictv\u00edm n\u00edzkokalorick\u00e9 stravy sest\u00e1vaj\u00edc\u00ed z ur\u010dit\u00fdch potravin&nbsp;<em>(s mo\u017enost\u00ed zakoupen\u00ed&nbsp;suplement\u016f).<\/em> N\u011bkter\u00e9 o\u010disty jsou&nbsp;<strong>zam\u011b\u0159eny na&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Colon_cleansing\">konkr\u00e9tn\u00ed org\u00e1ny<\/a><\/strong><strong>,<\/strong> zat\u00edmco jin\u00e9 tvrd\u00ed, \u017ee v\u00e1s&nbsp;<strong>o\u010dist\u00ed \u00fapln\u011b<\/strong>&nbsp;<strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Master_Cleanse\">od hlavy a\u017e k pat\u011b<\/a>.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Detoxikace je zpravidla velmi omezuj\u00edc\u00ed.&nbsp;Potraviny se b\u011b\u017en\u011b limituj\u00ed na&nbsp;<strong>ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy,<\/strong>&nbsp;nebo jin\u00e9 schv\u00e1len\u00e9 n\u00e1poje. Master Cleanse nap\u0159\u00edklad p\u0159edepisuje \u0161est a\u017e dvan\u00e1ct sklenic limon\u00e1dy s javorov\u00fdm sirupem a kajensk\u00fdm pep\u0159em.&nbsp;To byste m\u011bli p\u0159ij\u00edmat denn\u011b, jako&nbsp;<strong>jedinou v\u00fd\u017eivu k odstran\u011bn\u00ed toxinu<\/strong>&nbsp;z va\u0161eho t\u011bla, a podle tv\u016frce t\u00e9to o\u010disty <strong><a href=\"https:\/\/books.google.com\/books?id=u5hbCAAAQBAJ&amp;pg=PT6&amp;lpg=PT6&amp;dq=%22elimination+of+every+kind+of+disease%22&amp;source=bl&amp;ots=kpSaVs5zHp&amp;sig=AATc32p1ts9stJkGwXpku97Zatg&amp;hl=en&amp;sa=X&amp;redir_esc=y#v=onepage&amp;q=%22elimination%20of%20every%20kind%20of%20disease%22&amp;f=false\">podporuje odstran\u011bn\u00ed v\u0161ech mo\u017en\u00fdch onemocn\u011bn\u00ed.<\/a>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-635943794.jpg\" alt=\"Detoxikace: nedefinovan\u00fd podvod\" width=\"843\" height=\"562\" title=\"Funguje detoxikace, nebo je to podvod\"\/><\/figure>\n<\/div>\n\n\n<p>Jeliko\u017e se&nbsp;<strong>detoxika\u010dn\u00ed diety<\/strong>&nbsp;od sebe li\u0161\u00ed pouze v drobnostech, nem\u00e1 smysl je rozeb\u00edrat podrobn\u011b, proto\u017ee v\u0161echny dal\u0161\u00ed budou brzy nahrazeny dal\u0161\u00edmi variantami.<\/p>\n\n\n\n<p>Stru\u010dn\u011b \u0159e\u010deno, detoxika\u010dn\u00ed diety jsou postaveny na p\u0159edpokladu, \u017ee lidsk\u00e9 t\u011blo hromad\u00ed toxiny a metabolick\u00fd odpad, a to v d\u016fsledku vystaven\u00ed pesticid\u016fm, r\u016fzn\u00fdm zne\u010di\u0161\u0165uj\u00edc\u00edm a p\u0159\u00eddavn\u00fdm l\u00e1tk\u00e1m v potravin\u00e1ch.<\/p>\n\n\n\n<p>Sta\u010d\u00ed p\u00edt \u010daj, \u0161\u0165\u00e1vu, u\u017e\u00edt p\u00e1r dopl\u0148k\u016f a budete vypadat jako Gwyneth Paltrow &#8211; bez cvi\u010den\u00ed a plastik. Pravdou ale je, \u017ee pokud nejste z\u00e1visl\u00ed na heroinu, nebo v\u00e1m nehroz\u00ed otrava alkoholem, pravd\u011bpodobn\u011b nepot\u0159ebujete &#8220;detoxikaci&#8221;. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_toxin\"><\/span>Co je toxin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span id=\"docs-internal-guid-1b71bc64-05e0-1b30-475f-7aa0a2423b6a\">Mezi potraviny, kter\u00e9 podle detoxika\u010dn\u00edch guru\u016f zp\u016fsobuj\u00ed&nbsp;&#8220;toxick\u00e9 zat\u00ed\u017een\u00ed&#8221;&nbsp;pat\u0159\u00ed nap\u0159\u00edklad ml\u00e9\u010dn\u00e9 produkty, produkty obsahuj\u00edc\u00ed lepek, k\u00e1va, alkohol a \u010derven\u00e9 maso.&nbsp;Ale do t\u00e9to skupiny pat\u0159\u00ed nap\u0159\u00edklad i <strong>raj\u010data, papriky a&nbsp;lilek,<\/strong>&nbsp;proto\u017ee se o nich&nbsp;(myln\u011b)&nbsp;tvrd\u00ed, \u017ee <strong>zp\u016fsobuj\u00ed z\u00e1n\u011bty.<\/strong>&nbsp;O\u010disty a detoxikace slibuj\u00ed, \u017ee daj\u00ed va\u0161emu t\u011blu p\u0159est\u00e1vku od&nbsp;<strong>zpracov\u00e1n\u00ed v\u0161ech t\u011bchto toxin\u016f.<\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-489003371.jpg\" alt=\"Detoxikace: co je toxin, toxiny?\" width=\"843\" height=\"562\" title=\"Detoxikace: co je toxin?\"\/><\/figure>\n<\/div>\n\n\n<p>Av\u0161ak podle N\u00e1rodn\u00ed knihovny medic\u00edny v USA&nbsp;&#8220;<a href=\"https:\/\/medlineplus.gov\/ency\/article\/002331.htm\">toxiny<\/a>&#8221; <em>jsou l\u00e1tky vytvo\u0159en\u00e9 rostlinami a \u017eivo\u010dichy, kter\u00e9 jsou pro lidi jedovat\u00e9.<\/em><em>&nbsp;Toxiny se rovn\u011b\u017e nach\u00e1zej\u00ed v n\u011bkter\u00fdch l\u00e9c\u00edch, kter\u00e9 jsou v mal\u00fdch d\u00e1vk\u00e1ch u\u017eite\u010dn\u00e9, ale ve velk\u00e9m mno\u017estv\u00ed jsou jedovat\u00e9. <\/em>(Jak si \u0159ekneme pozd\u011bji, jak\u00e1koliv l\u00e1tka m\u016f\u017ee b\u00fdt toxick\u00e1 v z\u00e1vislosti na jej\u00ed d\u00e1vce.) V hovorov\u00e9 \u0159e\u010di se &#8220;toxiny&#8221; mohou vztahovat i na&nbsp;<strong><a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms?cdrid=687391\">toxick\u00e9 l\u00e1tky, jedy<\/a><\/strong> vytvo\u0159en\u00e9 \u010dlov\u011bkem v prost\u0159ed\u00ed,&nbsp;<strong>obvykle kv\u016fli jeho zne\u010di\u0161t\u011bn\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V souvislosti s detoxikac\u00ed je v\u0161ak&nbsp;&#8220;toxin&#8221;&nbsp;jak\u00e1koliv l\u00e1tka, o n\u00ed\u017e se p\u0159edpokl\u00e1d\u00e1, \u017ee je&nbsp;<strong>toxick\u00e1 nebo&nbsp;\u0161kodliv\u00e1,<\/strong>&nbsp;v\u010detn\u011b t\u011b\u017ek\u00fdch kov\u016f, zne\u010di\u0161\u0165uj\u00edc\u00edch l\u00e1tek, pesticid\u016f, konzervant\u016f nebo potravin\u00e1\u0159sk\u00fdch p\u0159\u00edsad, jako je potravin\u00e1\u0159sk\u00e9 barvivo, <a href=\"https:\/\/examine.com\/nutrition\/fructose-vs-glucose-vs-hfcs\/\">kuku\u0159i\u010dn\u00fd sirup s vysok\u00fdm obsahem frukt\u00f3zy<\/a> (HFCS ) a jin\u00e9 syntetick\u00e9 chemik\u00e1lie.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-805658820.jpg\" alt=\"Detoxikace: co je toxin, toxiny - pesticidy\" width=\"843\" height=\"562\" title=\"Detoxikace: co jsou to pesticidy\"\/><\/figure>\n<\/div>\n\n\n<p>Navzdory tomu, \u017ee d\u00fdch\u00e1n\u00ed pesticid\u016f nebo pit\u00ed zne\u010di\u0161t\u011bn\u00e9 vody je&nbsp;<strong>\u0161kodliv\u00e9 pro va\u0161e&nbsp;zdrav\u00ed, <\/strong>to sam\u00e9<strong>&nbsp;nelze \u0159\u00edci o v\u0161ech nep\u0159\u00edrodn\u00edch p\u0159\u00eddatn\u00fdch l\u00e1tk\u00e1ch a modifikac\u00edch.<\/strong>&nbsp;M\u00edsto toho, abychom podlehli strachu, pod\u00edvejme se na to, co dok\u00e1\u017ee v\u011bda zlep\u0161it v \u0161ed\u00fdch oblastech v\u00fd\u017eivy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toxiny a toxick\u00e9 l\u00e1tky pokr\u00fdvaj\u00ed \u0161irokou \u0161k\u00e1lu substanc\u00ed, av\u0161ak&nbsp;<strong>nep\u0159irozen\u00e9 l\u00e1tky nejsou automaticky \u0161kodliv\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Urcovani_toxicity\"><\/span>Ur\u010dov\u00e1n\u00ed toxicity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kontext je rozhoduj\u00edc\u00ed.<\/strong> P\u0159irozen\u00e1 nebo syntetick\u00e1 forma,<strong>&nbsp;<\/strong><strong>jak\u00e1koliv l\u00e1tka m\u016f\u017ee b\u00fdt \u0161kodliv\u00e1<\/strong> &#8211; z\u00e1vis\u00ed to na mnoha faktorech.&nbsp;Nap\u0159\u00edklad<strong>&nbsp;<\/strong><strong><a href=\"https:\/\/examine.com\/supplements\/cocoa-extract\/\">kakao<\/a><\/strong>&nbsp;mohou lid\u00e9 bezpe\u010dn\u011b konzumovat, ale jeho obsah theobrominu je pro psy potenci\u00e1ln\u011b smrteln\u00fd. <a href=\"https:\/\/gymbeam.cz\/cla-a-hca\" target=\"_blank\" rel=\"noopener noreferrer\">Konjugovan\u00e1 kyselina linolov\u00e1 (CLA)<\/a> zp\u016fsobuje u my\u0161\u00ed ztu\u010dn\u011bn\u00ed jater,&nbsp;<strong>ale u lid\u00ed&nbsp;ne.<\/strong>&nbsp;Toto byste m\u011bli m\u00edt na pam\u011bti, proto\u017ee a\u017e p\u0159\u00edli\u0161 \u010dasto&nbsp;jsou <strong>citov\u00e1ny pouze studie na zv\u00ed\u0159atech,<\/strong>&nbsp;aby dok\u00e1zali, \u017ee ur\u010dit\u00e1 l\u00e1tka nebo substance je pro lidi \u0161kodliv\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>D\u00e1vkov\u00e1n\u00ed je dal\u0161\u00edm faktorem vlivu,<\/strong> kter\u00fd je pot\u0159eba zv\u00e1\u017eit.&nbsp;Dokonce i voda v\u00e1s m\u016f\u017ee zab\u00edt, pokud j\u00ed vypijete p\u0159\u00edli\u0161 mnoho b\u011bhem velmi kr\u00e1tk\u00e9 doby, proto\u017ee&nbsp;<strong>sni\u017euje koncentraci elektrolyt\u016f pot\u0159ebn\u00fdch pro svaly&nbsp;<\/strong><em>(v\u010detn\u011b srdce)<\/em>&nbsp;a jejich funkci.&nbsp;Podobn\u011b, tyt\u00e9\u017e elektrolyty, kter\u00e9 srdce pot\u0159ebuje, aby neust\u00e1le bilo, nejsou v\u017edy na\u0161imi p\u0159\u00e1teli.&nbsp;Ve Spojen\u00fdch st\u00e1tech je&nbsp;<strong>doporu\u010den\u00e1 denn\u00ed d\u00e1vka (RDA)&nbsp;<\/strong>pro dosp\u011bl\u00e9 4,7 gram\u016f.&nbsp;Kdy\u017e se tolik drasl\u00edku konzumuje prost\u0159ednictv\u00edm j\u00eddla, tr\u00e1v\u00ed se n\u011bkolik hodin, co\u017e je&nbsp;<strong>nejen\u017ee bezpe\u010dn\u00e9, ale i zdrav\u00e9. <\/strong>Av\u0161ak pouze jeden gram \u010dist\u00e9ho drasl\u00edku u\u017e\u00edvan\u00e9ho na pr\u00e1zdn\u00fd \u017ealudek s&nbsp;vodou nebo bez vody&nbsp;<strong>m\u016f\u017ee m\u00edt nep\u0159\u00edzniv\u00fd vliv na&nbsp;zdrav\u00ed<\/strong>,&nbsp;a proto <strong><a href=\"https:\/\/law.justia.com\/cfr\/title21\/21-4.0.1.1.2.7.1.7.html\">jsou multivitam\u00edny a sportovn\u00ed n\u00e1poje omezeny<\/a><\/strong> na 99 miligram\u016f (0,099 gram\u016f).&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1-2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-494766432.jpg\" alt=\"Detoxikace: v\u0161echny l\u00e1tky mohou \u0161kodit i voda\" width=\"843\" height=\"562\" title=\"Detoxikace: jak\u00e9 l\u00e1tky mohou \u0161kodit\"\/><\/figure>\n<\/div>\n\n\n<p>Ale ur\u010dit\u011b existuj\u00ed l\u00e1tky, kter\u00e9 jsou v\u017edy \u0161patn\u00e9, \u017ee?&nbsp;Nap\u0159\u00edklad tab\u00e1k nebo alkohol?&nbsp;Odpov\u011b\u010f je ano.&nbsp;Pro tab\u00e1k.&nbsp;Ale&nbsp;<a href=\"https:\/\/examine.com\/supplements\/alcohol\/\">alkohol<\/a> nen\u00ed absolutn\u011b zlo.&nbsp;Zat\u00edmco nadm\u011brn\u00e1 konzumace m\u016f\u017ee v\u00e9st&nbsp;<strong>k cirh\u00f3ze a zv\u00fd\u0161en\u00e9mu riziku rakoviny,<\/strong>&nbsp;mal\u00e1 mno\u017estv\u00ed mohou&nbsp;<strong>poskytovat m\u00edrn\u00e9 zdravotn\u00ed v\u00fdhody<\/strong><em>&nbsp;(chr\u00e1n\u00ed proti koron\u00e1rn\u00edm onemocn\u011bn\u00edm&nbsp;srdce).<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A co modern\u00ed \u010f\u00e1bel, vysoce-frukt\u00f3zov\u00fd kuku\u0159i\u010dn\u00fd sirup (HFCS)?&nbsp;Zat\u00edmco je syntetick\u00fd, tato slou\u010denina je kompozi\u010dn\u011b bl\u00edzk\u00e1 cukru a&nbsp;<strong>pravd\u011bpodobn\u011b,&nbsp;<a href=\"https:\/\/examine.com\/nutrition\/is-hfcs-high-fructose-corn-syrup-worse-than-sugar\/\">nen\u00ed o nic hor\u0161\u00ed ne\u017e cukr<\/a>. <\/strong>Sportovn\u00ed n\u00e1poj po cvi\u010den\u00ed nebo p\u0159\u00edle\u017eitostn\u00fd dezert je v po\u0159\u00e1dku, ale pokud budete konzumovat mno\u017estv\u00ed HFCS nebo cukr\u016f, abyste<strong>&nbsp;<\/strong><strong>vygenerovali p\u0159ebytek kalori\u00ed,<\/strong>&nbsp;m\u016f\u017eete se setkat&nbsp;<strong>se&nbsp;zdravotn\u00ed&nbsp;probl\u00e9my z v\u00fdsledn\u00e9ho p\u0159\u00edr\u016fstku hmotnosti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u011bkter\u00e9 l\u00e1tky se mohou hromadit v bun\u011b\u010dn\u00fdch tk\u00e1n\u00edch, co\u017e v pr\u016fb\u011bhu \u010dasu vede k&nbsp;v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm.&nbsp;<strong>Plat\u00ed to zejm\u00e9na pro t\u011b\u017ek\u00e9&nbsp;kovy.&nbsp;<\/strong>Proto\u017ee ryby mohou obsahovat rtu\u0165&nbsp;(t\u011b\u017ek\u00fd kov s polo\u010dasem rozpadu u lid\u00ed <a href=\"https:\/\/www.cdc.gov\/biomonitoring\/Mercury_BiomonitoringSummary.html\">p\u0159ibli\u017en\u011b 50 dn\u00ed<\/a>),&nbsp;n\u011bkte\u0159\u00ed lid\u00e9 je absolutn\u011b vyk\u00e1zali ze stravy,&nbsp;<strong>\u010d\u00edm\u017e se obrali o zdrav\u00e9&nbsp;<a href=\"https:\/\/gymbeam.cz\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">omega-3 nenasycen\u00e9 mastn\u00e9 kyseliny<\/a>.<\/strong>&nbsp;Pokud vezmeme v \u00favahu, \u017ee d\u00e1vka&nbsp;(ne v\u017edy)&nbsp;d\u011bl\u00e1 jed, mohli byste se rozhodnout, \u017ee m\u00edsto toho <strong>nebudete j\u00edst <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryby <\/a>tak \u010dasto, budete st\u0159\u00eddat typy&nbsp;ryb,<\/strong>&nbsp;nebo&nbsp;se zam\u011b\u0159\u00edte <strong>na <a href=\"https:\/\/www.fda.gov\/Food\/FoodborneIllnessContaminants\/Metals\/ucm115644.htm\">ryby s&nbsp;ni\u017e\u0161\u00edm obsahem rtuti<\/a>.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[3-5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zbytky pesticid\u016f v potravin\u00e1ch jsou dal\u0161\u00edm zn\u00e1m\u00fdm probl\u00e9mem.&nbsp;P\u0159esto&nbsp;<a href=\"https:\/\/www.ams.usda.gov\/datasets\/pdp\">Program \u00fadaj\u016f o pesticidech<\/a>&nbsp;(PDP) ministerstva zem\u011bd\u011blstv\u00ed USA (USDA) zjistil, \u017ee drtiv\u00e1 v\u011bt\u0161ina potravin na trhu<strong>&nbsp;obsahuje zbytky <a href=\"https:\/\/www.epa.gov\/pesticide-tolerances\">pod povolen\u00fdmi limity<\/a>,<\/strong>&nbsp;kter\u00e9 byly stanoveny Agenturou pro ochranu \u017eivotn\u00edho prost\u0159ed\u00ed (EPA).&nbsp;Nav\u00edc, opl\u00e1chnut\u00ed, olupov\u00e1n\u00ed \u010di va\u0159en\u00ed&nbsp;<strong>m\u016f\u017ee sn\u00ed\u017eit mno\u017estv\u00ed pesticid\u016f,<\/strong>&nbsp;kter\u00e9 z\u016fstaly na va\u0161em j\u00eddle.<span style=\"color: #ff6600;\">&nbsp;<\/span><span style=\"color:#ff6600\" class=\"tadv-color\">[6-7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Faktory, jako nap\u0159\u00edklad d\u00e1vkov\u00e1n\u00ed, ur\u010duj\u00ed, zda l\u00e1tka, a\u0165 u\u017e syntetick\u00e1 nebo p\u0159\u00edrodn\u00ed,&nbsp;<strong>ohro\u017euje va\u0161e zdrav\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potrebuje_telo_ocistu\"><\/span>Pot\u0159ebuje t\u011blo o\u010distu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dokonce, i kdy\u017e je l\u00e1tka skute\u010dn\u011b \u0161kodliv\u00e1, <strong>o\u010dista nepom\u016f\u017ee<\/strong>. Akutn\u00ed toxicita by pravd\u011bpodobn\u011b p\u0159edstavovala nal\u00e9havou l\u00e9ka\u0159skou pomoc, zat\u00edmco chronickou toxicitu <strong>nejl\u00e9pe \u0159e\u0161\u00ed kvalitn\u00ed strava &#8211; ne limon\u00e1dov\u00e1 dieta dopln\u011bn\u00e1 o ko\u0159en\u00ed. <\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmedhealth\/PMH0072577\/\">J\u00e1tra<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4633783\/\" class=\"ek-link\">ledviny<\/a>, pl\u00edce a n\u011bkolik dal\u0161\u00edch org\u00e1n\u016f pracuj\u00ed nep\u0159etr\u017eit\u011b, aby <strong>odstranily \u0161kodliv\u00e9 l\u00e1tky<\/strong> a vylu\u010dovaly odpadn\u00ed produkty metabolismu. Nepot\u0159ebuj\u00ed se \u010distit &#8211; <strong>jsou samo\u010distic\u00ed.<\/strong> Pokud nem\u00e1te onemocn\u011bn\u00ed jater nebo ledvin \u010di akutn\u00ed p\u0159\u00edpad otravy, funguj\u00ed tyto org\u00e1ny bez jak\u00fdchkoliv vn\u011bj\u0161\u00edch z\u00e1sah\u016f. <strong>Nepot\u0159ebuj\u00ed pomoc t\u011bchto diet.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-646158958.jpg\" alt=\"detoxikace - pot\u0159ebuje t\u011blo o\u010distu?\" width=\"843\" height=\"562\" title=\"Detoxikace - pot\u0159ebuje t\u011blo o\u010distu?\"\/><\/figure>\n<\/div>\n\n\n<p>Tak\u017ee, \u017e\u00e1dn\u00e1 limon\u00e1da s ko\u0159en\u00edm. Ale co <strong>komer\u010dn\u00ed produkty?<\/strong> Bohu\u017eel, vy\u0161et\u0159ov\u00e1n\u00ed v roce 2009 zjistilo, \u017ee <strong>\u017e\u00e1dn\u00e1 ze spole\u010dnost\u00ed,<\/strong> kter\u00e9 stoj\u00ed za 15 detoxika\u010dn\u00edmi suplementy, <strong>nedok\u00e1zala poskytnout jakoukoliv formu d\u016fkaz\u016f o \u00fa\u010dinnosti t\u011bchto dopl\u0148k\u016f<\/strong><em> (nebo jejich bezpe\u010dnosti)<\/em>. Je\u0161t\u011b hor\u0161\u00ed ale je, \u017ee tyto spole\u010dnosti <strong>neum\u00ed ani pojmenovat toxiny,<\/strong> na kter\u00e9 se zam\u011b\u0159uj\u00ed jejich produkty, nebo <strong>se jednodu\u0161e dohodnou na definici slova &#8220;detox&#8221;. <\/strong><br>Market\u00e9\u0159i a obchodn\u00edci s t\u011bmito prost\u0159edky na detoxikaci a o\u010distu t\u00e9m\u011b\u0159 nikdy <strong>neposkytuj\u00ed \u017e\u00e1dn\u00e9 v\u011bdeck\u00e9 a racion\u00e1ln\u00ed zd\u016fvodn\u011bn<\/strong>\u00ed toho, pro\u010d jsou n\u011bkter\u00e9 potraviny pova\u017eov\u00e1ny za toxick\u00e9. To je prvn\u00ed n\u00e1znak toho, \u017ee n\u011bco <strong>nen\u00ed v po\u0159\u00e1dku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skute\u010dnost, \u017ee \u017e\u00e1dn\u00e1 spole\u010dnost&nbsp;<strong>nem\u016f\u017ee pojmenovat&nbsp;toxin<\/strong>,&nbsp;kter\u00fd jejich produkty potla\u010duj\u00ed, dokazuje,&nbsp;<strong>jak\u00fd \u00fa\u010dinek m\u016f\u017ee m\u00edt tato&nbsp;o\u010dista.<\/strong>&nbsp;Aby v\u011bdecky ur\u010dili \u00fa\u010dinnost l\u00e9\u010dby, v\u00fdzkumn\u00edci <strong>mus\u00ed nejprve identifikovat toxin,<\/strong>&nbsp;aby p\u0159esn\u011b zm\u011b\u0159ili jeho akumulaci v t\u011ble.&nbsp;Pouze pak mohou zkoumat \u00fa\u010dinky r\u016fzn\u00fdch slou\u010denin, a pokud najdou ten, kter\u00fd ovliv\u0148uje toxin,&nbsp;<strong>pak mohou zkoumat hypot\u00e9zu o jeho p\u016fsoben\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nap\u0159\u00edklad v\u011bdci zkoumaj\u00edc\u00ed \u00fa\u010dinky organochlorov\u00fdch pesticid\u016f, kter\u00e9 se hromad\u00ed u <span id=\"docs-internal-guid-52c5d03f-05f0-9f7f-0c09-d4292f3e8ed5\">savc\u016f<\/span>,<strong> znaj\u00ed nejen n\u00e1zev zkouman\u00e9ho&nbsp;toxinu,<\/strong>&nbsp;ale tak\u00e9 zjistili, \u017ee jeho akumulace m\u016f\u017ee b\u00fdt omezena orlistatem, l\u00e9kem proti obezit\u011b.&nbsp;Ve skute\u010dnosti je mechanismus \u00fa\u010dinku tohoto l\u00e9\u010diva do zna\u010dn\u00e9 m\u00edry ch\u00e1p\u00e1n: Orlistat omezuje tyto konkr\u00e9tn\u00ed pesticidy na st\u0159eva,<strong>&nbsp;kter\u00e9 je odstran\u00ed jako odpa<strong>d<\/strong><\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[8-10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lidsk\u00e9 t\u011blo hromad\u00ed n\u00edzk\u00e9 \u00farovn\u011b \u0161kodliv\u00fdch prvk\u016f, jako jsou t\u011b\u017ek\u00e9 kovy nebo n\u011bkter\u00e9 l\u00e1tky rozpustn\u00e9 v tuc\u00edch, ale<strong>&nbsp;<\/strong><strong>m\u00e1 zaveden\u00e9 mechanismy na jejich eliminaci v&nbsp;pr\u016fb\u011bhu \u010dasu.<\/strong> Dokonce i otravy t\u011b\u017ek\u00fdmi kovy jsou vz\u00e1cn\u00e9, a pak&nbsp;<strong>se o\u0161et\u0159uj\u00ed chel\u00e1totvorn\u00fdmi \u010dinidly, ne detoxika\u010dn\u00edmi dietami nebo produkty.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-872836514.jpg\" alt=\"detoxikace - detox - o\u010dista - pravda nebo le\u017e?\" width=\"843\" height=\"562\" title=\"Je pot\u0159eba se detoxikovat?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_na_to_rika_veda\"><\/span>Co na to \u0159\u00edk\u00e1 v\u011bda?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Studie o o\u010dist\u011b jsou vz\u00e1cn\u00e9,<\/strong> a podle ned\u00e1vn\u00e9 zpr\u00e1vy nejsou p\u0159\u00edli\u0161 p\u0159esv\u011bd\u010div\u00e9, proto\u017ee trp\u00ed <em>&#8220;mal\u00fdmi vzorky, zkreslen\u00edm p\u0159i odb\u011bru vzork\u016f, nedostatkem kontroln\u00edch skupin, spol\u00e9h\u00e1n\u00edm se na vlastn\u00ed spr\u00e1vu a sp\u00ed\u0161e kvalitativn\u00edmi ne\u017e kvantitativn\u00edmi&nbsp;m\u011b\u0159en\u00edmi<em>&#8220;<\/em>.<\/em>&nbsp;Navzdory nedostatku d\u016fkaz\u016f na podporu jejich \u00fa\u010dink\u016f detoxika\u010dn\u00ed diety a komer\u010dn\u00ed o\u010disty jsou nad\u00e1le popul\u00e1rn\u00ed \u010d\u00e1ste\u010dn\u011b proto, \u017ee&nbsp;<strong>mnoh\u00e9 neofici\u00e1ln\u00ed zpr\u00e1vy z\u0159ejm\u011b podporuj\u00ed jejich \u00fa\u010dinnost<\/strong> p\u0159i ztr\u00e1t\u011b hmotnosti a celkov\u00e9m zdrav\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neoficialni_vyhody_ocisty\"><\/span>Neofici\u00e1ln\u00ed v\u00fdhody o\u010disty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pro\u010d se bl\u00e1zniv\u00fd n\u00e1pad o\u010disty \u0161\u00ed\u0159\u00ed navzdory prok\u00e1zan\u00e9mu nedostatku benefit\u016f?<\/strong> Jednou odpov\u011bd\u00ed je rychl\u00e1 ztr\u00e1ta hmotnosti.&nbsp;Co\u017e by mohlo b\u00fdt skv\u011bl\u00e9&#8230; kdyby&nbsp;<strong>ztr\u00e1ta hmotnosti v\u017edy znamenala ztr\u00e1tu tuku.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-543180730.jpg\" alt=\"detoxikace - o\u010dista - hubnut\u00ed\" width=\"843\" height=\"562\" title=\"Jak\u00e9 v\u00fdhody m\u00e1 o\u010dista\"\/><\/figure>\n<\/div>\n\n\n<p>Pro ulo\u017een\u00ed jednoho gramu glykogenu do jater a sval\u016f pou\u017e\u00edv\u00e1 t\u011blo t\u0159i gramy vody.&nbsp;<strong>Z\u00e1soby glykogenu se snadno vy\u010derpaj\u00ed za 24 a\u017e 48 hodin<\/strong>&nbsp;&#8211; pokud t\u011blo nez\u00edsk\u00e1 dostatek sacharid\u016f, <strong>vede to ke ztr\u00e1t\u011b hmotnosti o n\u011bkolik kil<strong>.<\/strong><\/strong>&nbsp;Jakmile se obnov\u00ed pravideln\u00fd stravovac\u00ed re\u017eim, <strong>glykogen a voda se vr\u00e1t\u00ed zp\u011bt.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Navzdory tomu tato do\u010dasn\u00e1 ztr\u00e1ta hmotnosti vede k tomu, \u017ee mnoz\u00ed lid\u00e9&nbsp;<strong>p\u0159ipisuj\u00ed zdravotn\u00ed v\u00fdhody o\u010dist\u011b,<\/strong>&nbsp;kterou pr\u00e1v\u011b ukon\u010dili.&nbsp;Krom\u011b toho, v\u011bt\u0161ina lid\u00ed se stravuje nespr\u00e1vn\u011b a detoxika\u010dn\u00ed diety&nbsp;<strong>se obvykle krout\u00ed okolo <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny <\/a>a ovoce.<\/strong>&nbsp;Proto pro v\u011bt\u0161inu lid\u00ed znamen\u00e1 detoxika\u010dn\u00ed dieta&nbsp;<strong>m\u00e9n\u011b&nbsp;kalori\u00ed,<\/strong>&nbsp;ale paradoxn\u011b&nbsp;<strong>v\u00edce vitam\u00edn\u016f a jin\u00fdch hodnotn\u00fdch mikro\u017eivin.<\/strong>&nbsp;V takov\u00e9m p\u0159\u00edpad\u011b je dieta skute\u010dn\u011b prosp\u011b\u0161n\u00e1, ale&nbsp;<strong>ne v\u00edce ne\u017e kvalitn\u00ed j\u00eddlo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tak\u017ee m\u00edsto toho, abyste si dop\u0159\u00e1li&nbsp;<em>&#8220;jarn\u00ed o\u010distu&#8221;<\/em>,&nbsp;zkuste se zam\u011b\u0159it na&nbsp;<strong>zdrav\u00e9 n\u00e1vyky, kter\u00e9 m\u016f\u017eete udr\u017eet dlouhodob\u011b,<\/strong>&nbsp;jako nap\u0159\u00edklad j\u00edst v\u00fd\u017eivn\u00e1 j\u00eddla.&nbsp;<a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noopener noreferrer\">Hodn\u011b b\u00edlkovin<\/a>, listov\u00e9 zeleniny a potravin bohat\u00fdch na vitam\u00edny, kter\u00e9 nejsou jen chutn\u011bj\u0161\u00ed ne\u017e tato o\u010dista, ale jsou pro v\u00e1s i lep\u0161\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[13-14]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/XYz1yjk.jpg\" alt=\"detoxikace - sta\u010d\u00ed v\u00e1m j\u00e1tra\" title=\"Sta\u010d\u00ed j\u00e1tra k detoxikaci?\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Setrete_svou_penezenku\"><\/span>\u0160et\u0159ete svou pen\u011b\u017eenku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lid\u00e9, kte\u0159\u00ed jed\u00ed zdravou a vyv\u00e1\u017eenou stravu, kter\u00e1 sest\u00e1v\u00e1 z nutri\u010dn\u011b hodnotn\u00fdch potravin s minim\u00e1ln\u00edm zpracov\u00e1n\u00edm,&nbsp;<strong>se nemus\u00ed zcela vyh\u00fdbat ur\u010dit\u00fdm j\u00eddl\u016fm nebo&nbsp;restaurac\u00edm.<\/strong> Rozhodn\u011b v\u0161ak&nbsp;<strong>nemus\u00ed za\u0159adit o\u010distu po konzumaci&nbsp;potravin,<\/strong>&nbsp;kter\u00e9 mohou obsahovat ne\u017e\u00e1douc\u00ed p\u0159\u00edsady.&nbsp;<strong>D\u016fkazy na podporu detoxika\u010dn\u00ed stravy nebo produkt\u016f prost\u011b neexistuj\u00ed.<\/strong> Pokud jde o v\u00e1s&nbsp;<em>(a va\u0161i pen\u011b\u017eenku)<\/em><em>&nbsp;<\/em>ud\u011bl\u00e1te l\u00e9pe, pokud umo\u017en\u00edte sv\u00e9mu t\u011blu <strong>p\u0159irozenou detoxikaci na vypo\u0159\u00e1d\u00e1n\u00ed se s &#8220;toxiny&#8221;.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span id=\"docs-internal-guid-52c5d03f-05f5-ba20-e554-4746bbc6489d\">Jsme velmi zv\u011bdav\u00ed&nbsp;<strong>na va\u0161e n\u00e1zory ohledn\u011b detoxikace<\/strong>&nbsp;&#8211; pod\u011blte se o n\u011b v koment\u00e1\u0159\u00edch, a pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil nebo si mysl\u00edte, \u017ee je u\u017eite\u010dn\u00fd,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><br><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/liver-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLiver Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Detoxikace, detox a o\u010dista, kter\u00e9 o\u010dist\u00ed t\u011blo od \u0161kodliv\u00fdch l\u00e1tek a toxin\u016f. Opravdu pot\u0159ebuje va\u0161e t\u011blo o\u010distu? Zhubnete p\u0159i detoxu? Nen\u00ed to podvod?<\/p>\n","protected":false},"author":25,"featured_media":107400,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[7353,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168122","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-strava-cs","9":"tag-zdravi","10":"tag-zdravy-zivotni-styl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Detoxikace - jak v\u00e1m zm\u011bn\u00ed \u017eivot za 10 dn\u00ed? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Detoxikace, detox a o\u010dista, kter\u00e9 o\u010dist\u00ed t\u011blo od \u0161kodliv\u00fdch l\u00e1tek a zbav\u00ed ho toxin\u016f. 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