{"id":168118,"date":"2018-03-15T00:00:00","date_gmt":"2018-03-14T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/"},"modified":"2023-09-07T20:56:25","modified_gmt":"2023-09-07T18:56:25","slug":"7-razloga-zasto-izvoditi-bugarske-cucnjeve","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/","title":{"rendered":"7 razloga za\u0161to izvoditi bugarske \u010du\u010dnjeve"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#1_Uskoro_cete_postati_veci_i_jaci\" title=\"1. Uskoro \u0107ete postati ve\u0107i i ja\u010di\">1. Uskoro \u0107ete postati ve\u0107i i ja\u010di<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#2_Ucinkovito_sagorijevaju_masnocu\" title=\"2. U\u010dinkovito sagorijevaju masno\u0107u\">2. U\u010dinkovito sagorijevaju masno\u0107u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#3_Smanjuju_rizik_od_ozljeda\" title=\"3. Smanjuju rizik od ozljeda\">3. Smanjuju rizik od ozljeda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#4_Izraduju_Vase_trbusne_misice\" title=\"4. Izra\u0111uju Va\u0161e trbu\u0161ne mi\u0161i\u0107e\">4. Izra\u0111uju Va\u0161e trbu\u0161ne mi\u0161i\u0107e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#5_Biti_cete_uskoro_kao_Jennifer_Lopez\" title=\"5. Biti \u0107ete uskoro kao Jennifer Lopez\">5. Biti \u0107ete uskoro kao Jennifer Lopez<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#6_Trcati_cete_brze\" title=\"6. Tr\u010dati \u0107ete br\u017ee\">6. Tr\u010dati \u0107ete br\u017ee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#7_Izuzetno_su_sigurni\" title=\"7. Izuzetno su sigurni\">7. Izuzetno su sigurni<\/a><\/li><\/ul><\/nav><\/div>\n<p><span><span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span>Ako ste jedni od onih koji poku\u0161avaju iskoristiti svoje vrijeme u teretani \u0161to bolje i efektivnije, svakako ne biste smjeli propustiti <\/span><strong>bugarske \u010du\u010dnjeve<\/strong><span><strong>.<\/strong> Ne zahtijevaju posebnu opremu ili sprave, jednostavni su, \u010dak i za po\u010detnike, a mo\u017eete ih izvoditi zaista bilo gdje. Osim toga,<\/span><strong> nude i hrpu drugih fitness pogodnosti<\/strong><span>, ali i unato\u010d tome jo\u0161 uvijek ima dosta ljudi koji ne izvode ovu slo\u017eenu vje\u017ebu.<\/span><\/p>\n<p><span><span><\/span><\/span><\/p>\n<div><span><br \/><\/span><\/div>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Kako izvoditi bugarske \u010du\u010dnjeve\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Split-Squat.jpg\" alt=\"Kako izvoditi bugarske \u010du\u010dnjeve\" width=\"500\" \/>\n<p> <\/p>\n<p><span><span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span>Na slici mo\u017eete vidjeti kako se izvode. Prije nego \u0161to poku\u0161ate izvesti ovu vje\u017ebu, uvjerite se da znate kako je <\/span><span>ispravno izvesti<\/span><span>, kako biste iskoristili njezin <\/span><span>puni potencijal <\/span><span>i kako ne biste gubili vrijeme. Dakle, kakve su prednosti bugarskih \u010du\u010dnjeva?<\/span><\/p>\n<p><span><span><\/span><\/span><\/p>\n<div> <\/div>\n<p><iframe loading=\"lazy\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.youtube.com\/embed\/2C-uNgKwPLE\" width=\"425\" height=\"350\" frameborder=\"0\"><\/iframe><\/p>\n<p> <\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Uskoro_cete_postati_veci_i_jaci\"><\/span><span style=\"color: #993333;\">1. Uskoro \u0107ete postati ve\u0107i i ja\u010di<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span style=\"color: #e71730;\"><\/span><\/h2>\n<p><span style=\"color: #e71730;\"><\/span><\/p>\n<p dir=\"ltr\">Op\u0107enito je poznato da bilo koja vrsta \u010du\u010dnjeva <strong>razvija va\u0161e noge, bedra, listove i stra\u017enju lo\u017eu<\/strong>. Uz to \u0107e vam bugarski \u010du\u010dnjevi pomo\u0107i da do\u0111ete u anaboli\u010dko stanje. Osim toga, osloba\u0111ate ogromnu koli\u010dinu testosterona u tijelu, \u0161to uzrokuje <strong>rast mi\u0161i\u0107a i izgradnju mi\u0161i\u0107ne mase<\/strong> puno br\u017eim tempom.<\/p>\n<p><span><span><\/span><\/span><\/p>\n<div> <\/div>\n<h2><span class=\"ez-toc-section\" id=\"2_Ucinkovito_sagorijevaju_masnocu\"><\/span><span style=\"color: #993333;\">2. U\u010dinkovito sagorijevaju masno\u0107u<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span><span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span>Jo\u0161 uvijek dosta ljudi ne razumije da je najbr\u017ei na\u010din za sagorijevanje masno\u0107e upravo <\/span><strong>izgradnja mi\u0161i\u0107a<\/strong><span>. Taj nedostatak znanja je razlog za\u0161to stalno vidimo toliko \u017eena u teretani koje satima tr\u010de na traci za tr\u010danje, umjesto da rade <\/span><strong>slo\u017eene vje\u017ebe<\/strong><span>. Dodavanjem bugarskih \u010du\u010dnjeva u va\u0161e redovito vje\u017ebanje, pomo\u0107i \u0107e izgradnji mi\u0161i\u0107a cijelog tijela. Imajte na umu da va\u0161e tijelo ima <\/span><strong>potencijal sagorijeti \u010dak 70 kalorija dnevno <\/strong><span>za svaku polovicu kilograma koju ste dobili. Dakle, \u010dak i ako dobijete samo 5 kg mi\u0161i\u0107a, va\u0161e tijelo<\/span><strong> po\u010deti \u0107e sagorijevati oko 700 kalorija dnevno.<\/strong><\/p>\n<p><span><span><\/span><\/span><\/p>\n<div> <\/div>\n<h2><span class=\"ez-toc-section\" id=\"3_Smanjuju_rizik_od_ozljeda\"><\/span><span style=\"color: #993333;\">3. Smanjuju rizik od ozljeda<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span><span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span>Ozljede su u teretani vrlo \u010deste. Ne doga\u0111aju se samo amaterima, nego i profesionalcima. Ove vrste ozljeda obi\u010dno nastaju zbog slabih ligamenata i tkiva. \u010cinjenica je, da \u0107e<\/span><strong> izvo\u0111enje \u010du\u010dnjeva<\/strong><span> va\u0161e tijelo u\u010diniti <\/span><strong>fleksibilnijim, te \u0107e tako\u0111er oja\u010dati i tkivo<\/strong><span>, \u0161to \u0107e uvelike smanjiti vjerojatnost slu\u010dajne ozljede.<\/span><\/p>\n<p><span><span><\/span><\/span><\/p>\n<div> <\/div>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\" Za\u0161to izvoditi bugarske \u010du\u010dnjeve\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/legs-under-siege_optimum-nutrition-bulgarian-split-squat.jpg\" alt=\" Za\u0161to izvoditi bugarske \u010du\u010dnjeve\" width=\"500\" \/>\n<p> <\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Izraduju_Vase_trbusne_misice\"><\/span><span style=\"color: #993333;\">4. Izra\u0111uju Va\u0161e trbu\u0161ne mi\u0161i\u0107e<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span><span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span>Glavni razlog za\u0161to ljudi vje\u017ebaju je taj da \u017eele imati <\/span><span><strong>razvijene trbu\u0161ne mi\u0161i\u0107e<\/strong>.<\/span><span> No, trebali biste znati da su trbu\u0161njaci za sagorijevanje masno\u0107e na trbuhu, zapravo samo mit. Ako <\/span><strong>\u010deznete za six-pack<\/strong><span> trbu\u0161nim mi\u0161i\u0107ima<\/span><span>, izvodite vje\u017ebe za cijelo tijelo, kao \u0161to su \u010du\u010dnjevi. To zate\u017ee va\u0161e tijelo, uklju\u010duju\u0107i trup i stra\u017enjicu.<\/span><\/p>\n<p><span><span><\/span><\/span><\/p>\n<div> <\/div>\n<h2><span class=\"ez-toc-section\" id=\"5_Biti_cete_uskoro_kao_Jennifer_Lopez\"><\/span><span style=\"color: #993333;\">5. Biti \u0107ete uskoro kao Jennifer Lopez<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span><span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span>Ovaj dio se posebno odnosi na \u017eene. Nema ni\u0161ta privla\u010dnije od \u017eene u formi s oblinama na pravim mjestima. Ako \u017eelite u\u010dvrstiti stra\u017enjicu kao J.Lo, trebali biste <\/span><strong>prestati zanemarivati bugarske \u010du\u010dnjeve<\/strong><span>. To je najbolja vje\u017eba za podizanje stra\u017enjice.<\/span><\/p>\n<p><span><span><\/span><\/span><\/p>\n<div> <\/div>\n<h2><span class=\"ez-toc-section\" id=\"6_Trcati_cete_brze\"><\/span><span style=\"color: #993333;\">6. Tr\u010dati \u0107ete br\u017ee<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span><span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span>Iako jogging i tr\u010danje nisu najbolji na\u010din za sagorijevanje kalorija u teretani, izvoditi ovu vrstu kardio treninga<\/span><span> <strong>izvrsno je za zagrijavanje<\/strong>. <\/span><span>Izvo\u0111enje \u010du\u010dnjeva oja\u010dati \u0107e va\u0161e noge zbog \u010dega \u0107ete mo\u0107i br\u017ee tr\u010dati. \u0160to br\u017ee tr\u010dite, to je <\/span><strong>ve\u0107i broj otkucaja srca <\/strong><span>i ranije \u0107ete pripremiti svoje tijelo na trening snage.<\/span><\/p>\n<p><span><span><\/span><\/span><\/p>\n<div> <\/div>\n<h2><span class=\"ez-toc-section\" id=\"7_Izuzetno_su_sigurni\"><\/span><span style=\"color: #993333;\">7. Izuzetno su sigurni<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span><span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span>Prema istra\u017eivanjima <\/span><span><strong>i \u017eene i mu\u0161karci, svih dobnih skupina<\/strong>, <\/span><span>mogu izvoditi \u010du\u010dnjeve. Ako se izvode ispravno, ne uzrokuju bolove u le\u0111ima ni u koljenima.<\/span><\/p>\n<p><span><span><\/span><\/span><\/p>\n<div> <\/div>\n<p><span><span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span>Jesu li vas zainteresirali bugarski \u010du\u010dnjevi? Ili ih prakticirate ve\u0107 du\u017ee vrijeme? <\/span><strong>Podijelite s nama u komentarima <\/strong><span>va\u0161e iskustvo, <\/span><strong>poduprite \u010dlanak dijeljenjem,<\/strong><span> te svojim prijateljima i poznanicima preporu\u010dite daljnje vje\u017ebe.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bugarski \u010du\u010dnjevi ja\u010daju noge, laktove, lo\u017ee i stra\u017enjicu, dok u\u010dinkovito sagorijevaju masno tkivo iz cijelog tijela. Ovo su razlozi za\u0161to da ih isprobate.<\/p>\n","protected":false},"author":25,"featured_media":101680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[132],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plan-treninga-i-vjezbe","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 razloga za\u0161to izvoditi bugarske \u010du\u010dnjeve - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bugarski \u010du\u010dnjevi ja\u010daju noge, laktove, lo\u017ee i stra\u017enjicu, dok u\u010dinkovito sagorijevaju masno tkivo iz cijelog tijela. Ovo su razlozi za\u0161to da ih isprobate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 razloga za\u0161to izvoditi bugarske \u010du\u010dnjeve - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Bugarski \u010du\u010dnjevi ja\u010daju noge, laktove, lo\u017ee i stra\u017enjicu, dok u\u010dinkovito sagorijevaju masno tkivo iz cijelog tijela. Ovo su razlozi za\u0161to da ih isprobate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-14T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-07T18:56:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bdrepy_1_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"823\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"7 razloga za\u0161to izvoditi bugarske \u010du\u010dnjeve\",\"datePublished\":\"2018-03-14T23:00:00+00:00\",\"dateModified\":\"2023-09-07T18:56:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/\"},\"wordCount\":630,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bdrepy_1_.jpg\",\"articleSection\":[\"Vje\u017ebe i treninzi\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/\",\"name\":\"7 razloga za\u0161to izvoditi bugarske \u010du\u010dnjeve - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bdrepy_1_.jpg\",\"datePublished\":\"2018-03-14T23:00:00+00:00\",\"dateModified\":\"2023-09-07T18:56:25+00:00\",\"description\":\"Bugarski \u010du\u010dnjevi ja\u010daju noge, laktove, lo\u017ee i stra\u017enjicu, dok u\u010dinkovito sagorijevaju masno tkivo iz cijelog tijela. Ovo su razlozi za\u0161to da ih isprobate.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bdrepy_1_.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bdrepy_1_.jpg\",\"width\":823,\"height\":432},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 razloga za\u0161to izvoditi bugarske \u010du\u010dnjeve\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 razloga za\u0161to izvoditi bugarske \u010du\u010dnjeve - GymBeam Blog","description":"Bugarski \u010du\u010dnjevi ja\u010daju noge, laktove, lo\u017ee i stra\u017enjicu, dok u\u010dinkovito sagorijevaju masno tkivo iz cijelog tijela. Ovo su razlozi za\u0161to da ih isprobate.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/","og_type":"article","og_title":"7 razloga za\u0161to izvoditi bugarske \u010du\u010dnjeve - GymBeam Blog","og_description":"Bugarski \u010du\u010dnjevi ja\u010daju noge, laktove, lo\u017ee i stra\u017enjicu, dok u\u010dinkovito sagorijevaju masno tkivo iz cijelog tijela. Ovo su razlozi za\u0161to da ih isprobate.","og_url":"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/","og_site_name":"GymBeam Blog","article_published_time":"2018-03-14T23:00:00+00:00","article_modified_time":"2023-09-07T18:56:25+00:00","og_image":[{"width":823,"height":432,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bdrepy_1_.jpg","type":"image\/jpeg"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"7 razloga za\u0161to izvoditi bugarske \u010du\u010dnjeve","datePublished":"2018-03-14T23:00:00+00:00","dateModified":"2023-09-07T18:56:25+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/"},"wordCount":630,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bdrepy_1_.jpg","articleSection":["Vje\u017ebe i treninzi"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/","url":"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/","name":"7 razloga za\u0161to izvoditi bugarske \u010du\u010dnjeve - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bdrepy_1_.jpg","datePublished":"2018-03-14T23:00:00+00:00","dateModified":"2023-09-07T18:56:25+00:00","description":"Bugarski \u010du\u010dnjevi ja\u010daju noge, laktove, lo\u017ee i stra\u017enjicu, dok u\u010dinkovito sagorijevaju masno tkivo iz cijelog tijela. Ovo su razlozi za\u0161to da ih isprobate.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bdrepy_1_.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bdrepy_1_.jpg","width":823,"height":432},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/7-razloga-zasto-izvoditi-bugarske-cucnjeve\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"7 razloga za\u0161to izvoditi bugarske \u010du\u010dnjeve"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=168118"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168118\/revisions"}],"predecessor-version":[{"id":494568,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/168118\/revisions\/494568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/101680"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=168118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=168118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=168118"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=168118"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=168118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}