{"id":168099,"date":"2018-04-03T00:00:00","date_gmt":"2018-04-02T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/3-tipy-pomoci-kterych-posunete-trenink-na-vyssi-level\/"},"modified":"2023-08-04T13:56:30","modified_gmt":"2023-08-04T11:56:30","slug":"3-tipy-pomoci-kterych-posunete-trenink-na-vyssi-level","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/3-tipy-pomoci-kterych-posunete-trenink-na-vyssi-level\/","title":{"rendered":"3 tipy, pomoc\u00ed kter\u00fdch posunete sv\u016fj tr\u00e9nink na vy\u0161\u0161\u00ed level"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/3-tipy-pomoci-kterych-posunete-trenink-na-vyssi-level\/#Tip_1_Pridejte_objem_snizte_pocet_opakovani\" title=\"Tip 1: P\u0159idejte objem, sni\u017ete po\u010det opakov\u00e1n\u00ed\">Tip 1: P\u0159idejte objem, sni\u017ete po\u010det opakov\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/3-tipy-pomoci-kterych-posunete-trenink-na-vyssi-level\/#2_Naucte_se_ruzne_variace_vasich_oblibenych_cviku\" title=\"2. Nau\u010dte se r\u016fzn\u00e9 variace va\u0161ich obl\u00edben\u00fdch cvik\u016f\">2. Nau\u010dte se r\u016fzn\u00e9 variace va\u0161ich obl\u00edben\u00fdch cvik\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/3-tipy-pomoci-kterych-posunete-trenink-na-vyssi-level\/#Lekce_3_Neustale_prijimejte_nove_vyzvy\" title=\"Lekce 3: Neust\u00e1le p\u0159ij\u00edmejte nov\u00e9 v\u00fdzvy\">Lekce 3: Neust\u00e1le p\u0159ij\u00edmejte nov\u00e9 v\u00fdzvy<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span id=\"docs-internal-guid-d9a6bffe-8b81-77c3-50f7-45dd2fbebe4b\">M\u016f\u017eete nad\u00e1le procvi\u010dovat z\u00e1kladn\u00ed cviky znovu a znovu, ale&nbsp;<strong>neo\u010dek\u00e1vejte, \u017ee se va\u0161e psychika a s\u00edla posune&nbsp;bl\u00ed\u017ee k c\u00edli.<\/strong><strong>&nbsp;<\/strong>Tr\u00e9nink na pokro\u010dil\u00e9 \u00farovni vy\u017eaduje&nbsp;<strong>v\u011bdom\u00e9 rozhodnut\u00ed zv\u00fd\u0161it sv\u00e9 \u00fasil\u00ed<\/strong><strong>&nbsp;<\/strong>v tr\u00e9ninku.<strong>&nbsp;<\/strong>Proto byste m\u011bli zm\u011bnit p\u0159\u00edstup ke sv\u00e9mu tr\u00e9ninku.<\/span>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-620373792.jpg\" alt=\"3 tipy, pomoc\u00ed kter\u00fdch posunete sv\u016fj tr\u00e9nink na vy\u0161\u0161\u00ed level \" width=\"843\" title=\"3 tipy, pomoc\u00ed kter\u00fdch posunete sv\u016fj tr\u00e9nink na vy\u0161\u0161\u00ed level \"\/><\/figure><\/div>\n\n\n\n<p>Zde jsou t\u0159i&nbsp;<strong>nejd\u016fle\u017eit\u011bj\u0161\u00ed&nbsp;tipy,<\/strong>&nbsp;kter\u00e9 se pot\u0159ebujete nau\u010dit &#8211; a za\u010d\u00edt je praktikovat \u2013 jako pokro\u010dil\u00fd sportovec, kter\u00fd chce zdolat dal\u0161\u00ed v\u00e1hy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tip_1_Pridejte_objem_snizte_pocet_opakovani\"><\/span>Tip 1: P\u0159idejte objem, sni\u017ete po\u010det opakov\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnoho program\u016f pro za\u010d\u00e1te\u010dn\u00edky se zam\u011b\u0159uje na&nbsp;<strong>neust\u00e1l\u00e9 opakov\u00e1n\u00ed z\u00e1kladn\u00edch&nbsp;cvik\u016f.<\/strong>&nbsp;Po jist\u00e9m \u010dase si va\u0161e t\u011blo na cviky zvykne a p\u0159izp\u016fsob\u00ed se jim, zpo\u010d\u00e1tku&nbsp;<strong>pomoc\u00ed motorick\u00e9ho u\u010den\u00ed<\/strong>,&nbsp;kdy si zlep\u0161\u00edte koordinaci, pozd\u011bji&nbsp;<strong>d\u00edky n\u00e1r\u016fstu sval\u016f a s\u00edly.<\/strong>&nbsp;Pokud v\u0161ak&nbsp;na sob\u011b <strong>chcete vid\u011bt pokrok,<\/strong><strong>&nbsp;<\/strong>m\u011bli byste&nbsp;<strong>se<\/strong> <strong>soust\u0159edit na vhodn\u00e9 cviky<\/strong><strong>&nbsp;pro ka\u017edou svalovou skupinu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jako za\u010d\u00e1te\u010dn\u00edk m\u00e1te za sebou p\u00e1r cvi\u010den\u00ed zam\u011b\u0159en\u00fdch na hrudn\u00edk.&nbsp;Jako pokro\u010dil\u00fd sportovec v\u0161ak&nbsp;<strong>mus\u00edte zv\u00fd\u0161it la\u0165ku o n\u011bco&nbsp;v\u00fd\u0161e,<\/strong><strong>&nbsp;<\/strong>a jeden ze zp\u016fsob\u016f, jak to ud\u011blat, je<strong>&nbsp;<\/strong><strong>p\u0159idat dal\u0161\u00ed cviky, kter\u00e9 zapoj\u00ed svaly z r\u016fzn\u00fdch \u00fahl\u016f.<\/strong>&nbsp;Pokud je bench press ur\u010den na st\u0159ed prsn\u00edch sval\u016f sou\u010d\u00e1st\u00ed va\u0161eho tr\u00e9ninku, tak&nbsp;<strong>doporu\u010dujeme p\u0159idat tlaky na pozitivn\u011b naklon\u011bn\u00e9 lavi\u010dce<\/strong> pro lep\u0161\u00ed procvi\u010den\u00ed horn\u00ed \u010d\u00e1sti prsn\u00edch sval\u016f. P\u0159idan\u00fd objem v\u00e1m dovol\u00ed pracovat s&nbsp;va\u0161\u00edm svalstvem v pln\u00e9 m\u00ed\u0159e, co\u017e v\u00e1m umo\u017en\u00ed l\u00e9pe se rozv\u00edjet.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-181307197.jpg\" alt=\"Jak se rychle zlep\u0161it ve sportu\" width=\"843\" height=\"562\" title=\"Jak se rychle zlep\u0161it ve sportu\"\/><\/figure><\/div>\n\n\n\n<p>P\u0159id\u00e1n\u00edm set\u016f s v\u00edce cvi\u010den\u00edmi<strong>&nbsp;<\/strong><strong>zvy\u0161uje v\u00e1\u0161 objem<\/strong>&nbsp;<em>(faktor, kter\u00fd je p\u0159\u00edmo spojen s&nbsp;r\u016fstem sval\u016f)<\/em>, ale tak\u00e9&nbsp;<strong>prodlu\u017euje v\u00e1\u0161&nbsp;tr\u00e9nink.<\/strong><strong>&nbsp;<\/strong>Pokud zdvojn\u00e1sob\u00edte po\u010det cvik\u016f, kter\u00e9 jste ud\u011blali, zdvojn\u00e1sob\u00edte i sv\u016fj \u010das v posilovn\u011b.&nbsp;Nesm\u00edme zapomenout na to, \u017ee&nbsp;<strong>extra cvi\u010den\u00ed vede ke k\u0159e\u010d\u00edm,<\/strong>&nbsp;tak\u017ee v\u00e1m&nbsp;<strong>potrv\u00e1 o n\u011bco d\u00e9le, ne\u017e se zregenerujete.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0158e\u0161en\u00ed?<strong>&nbsp;<\/strong><strong>P\u0159idejte objem, sni\u017ete po\u010det opakov\u00e1n\u00ed.<\/strong><strong>&nbsp;<\/strong>M\u00edsto tr\u00e9nov\u00e1n\u00ed cel\u00e9ho t\u011bla t\u0159ikr\u00e1t do t\u00fddne, <strong>zkuste sv\u016fj tr\u00e9nink rozd\u011blit<\/strong>&nbsp;na tr\u00e9ninky horn\u00ed a doln\u00ed \u010d\u00e1sti t\u011bla nebo podle samotn\u00fdch svalov\u00fdch&nbsp;skupin. Tr\u00e9ninky dokonce&nbsp;<strong>m\u016f\u017eete rozd\u011blit na&nbsp;svaly,<\/strong>&nbsp;kter\u00e9 ,,tla\u010d\u00ed\u201c (tlaky ramena, hrudn\u00edk a triceps), a svaly, kter\u00e9 ,,t\u00e1hnou\u201c (z\u00e1da a biceps) a samotn\u00e9 nohy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tak m\u016f\u017eete procvi\u010dit ka\u017edou \u010d\u00e1st t\u011bla<strong>&nbsp;<\/strong><strong>dvakr\u00e1t t\u00fddn\u011b nebo ka\u017ed\u00fd \u010dtvrt\u00fd&nbsp;den,<\/strong>&nbsp;co\u017e v\u00e1m dod\u00e1 dostatek prostoru na procvi\u010den\u00ed ka\u017ed\u00e9 svalov\u00e9 skupiny &#8211; bez prodlou\u017een\u00ed tr\u00e9ninku &#8211; a\u010dkoliv si mo\u017en\u00e1 budete muset ud\u011blat \u010das na \u010dast\u011bj\u0161\u00ed n\u00e1v\u0161t\u011bvu posilovny.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/blog.jpg\" alt=\"P\u0159idejte objem a zvy\u0161te po\u010det opakov\u00e1n\u00ed\" width=\"843\" height=\"562\" title=\"P\u0159idejte objem a zvy\u0161te po\u010det opakov\u00e1n\u00ed\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Naucte_se_ruzne_variace_vasich_oblibenych_cviku\"><\/span>2. Nau\u010dte se r\u016fzn\u00e9 variace va\u0161ich obl\u00edben\u00fdch cvik\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za\u010d\u00e1te\u010dn\u00edci praktikuj\u00ed&nbsp;<strong>z\u00e1kladn\u00ed pohyby<\/strong>,&nbsp;kter\u00e9 buduj\u00ed svaly a s\u00edlu.&nbsp;Jak se zlep\u0161ujete, u\u010d\u00edte se pou\u017e\u00edvat r\u016fznou \u0161k\u00e1lu za\u0159\u00edzen\u00ed a stroj\u016f, kter\u00e9 v\u00e1m umo\u017en\u00ed&nbsp;<strong>vybudovat si v\u00edce svalov\u00e9 hmoty.<\/strong> Mo\u017en\u00e1 jste se&nbsp;nau\u010dili bicepsov\u00fd zdvih vestoje s EZ ty\u010dkou, nebo dokonce bicepsov\u00fd zdvih s velkou \u010dinkou.&nbsp;<strong>Mal\u00e1 zm\u011bna<\/strong>&nbsp;(nadhmat, podhmat) a m\u00edsto (uvnit\u0159 nebo vn\u011b ramen)<strong>&nbsp;mohou m\u00edt dopad na va\u0161e svaly a jejich r\u016fst.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stejn\u011b jako mnoh\u00e1 cvi\u010den\u00ed,&nbsp;<strong>zdvihy mohou b\u00fdt tak\u00e9 provedeny s jednoru\u010dn\u00edmi&nbsp;\u010dinkami,<\/strong> kter\u00e9 poskytuj\u00ed v\u011bt\u0161\u00ed svobodu kolem ramenn\u00edho kloubu.&nbsp;Kladka&nbsp;v\u00e1m zase&nbsp;<strong>umo\u017e\u0148uje m\u011bnit \u00fahel tahu na svalu,<\/strong>&nbsp;v z\u00e1vislosti na tom, kde je nastavena.&nbsp;Tento cvik&nbsp;<strong>m\u016f\u017eete prov\u00e1d\u011bt vestoje nebo vsed\u011b<\/strong>&nbsp;s jednoru\u010dkami v jedn\u00e9 ruce m\u00edsto obou.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-543189116.jpg\" alt=\"Variace klasick\u00fdch cvik\u016f pro zlep\u0161en\u00ed v\u00fdkon\u016f\" width=\"843\" height=\"629\" title=\"Variace klasick\u00fdch cvik\u016f pro zlep\u0161en\u00ed v\u00fdkon\u016f\"\/><\/figure><\/div>\n\n\n\n<p>N\u011bkter\u00e9 typy zdvih\u016f&nbsp;<strong>lze&nbsp;prov\u00e1d\u011bt i na&nbsp;stroj\u00edch.<\/strong><strong>&nbsp;<\/strong>Pr\u00e1v\u011b zde je \u0159\u00edzena dr\u00e1ha pohybu.&nbsp;Vzhledem k tomu, \u017ee n\u011bkter\u00e9 stroje maj\u00ed sv\u00e9 vlastn\u00ed v\u00fdhody, m\u016f\u017eete vyu\u017e\u00edvat v\u00edce ne\u017e jeden stroj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proto\u017ee&nbsp;<strong>ka\u017ed\u00fd typ za\u0159\u00edzen\u00ed m\u00e1 sv\u00e9 jedine\u010dn\u00e9 v\u00fdhody a&nbsp;nev\u00fdhody,<\/strong>&nbsp;m\u011bli byste naj\u00edt zp\u016fsob, jak do va\u0161eho tr\u00e9ninku zahrnout v\u0161echna za\u0159\u00edzen\u00ed, kter\u00e1 m\u00e1te k dispozici.&nbsp;Nau\u010dit se, jak ud\u011blat cvi\u010den\u00ed v\u00edce zp\u016fsoby&nbsp;<strong>umo\u017e\u0148uje lep\u0161\u00ed celkov\u00fd svalov\u00fd v\u00fdvoj.<\/strong>&nbsp;Ur\u010dit\u011b to ocen\u00edte, pokud p\u0159ijdete do p\u0159epln\u011bn\u00e9 posilovny a nem\u016f\u017eete se dostat k za\u0159\u00edzen\u00ed, proto\u017ee je v\u017edy obsazeno. <strong>Zkuste n\u011bkterou z alternativ<\/strong>&nbsp;a u\u017e nikdy nebudete muset \u010dekat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lekce_3_Neustale_prijimejte_nove_vyzvy\"><\/span>Lekce 3: Neust\u00e1le p\u0159ij\u00edmejte nov\u00e9 v\u00fdzvy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pamatujete si na v\u0161echny ty t\u011b\u017ek\u00e9 cviky a v\u00e1hy, kter\u00e9 jste jako za\u010d\u00e1te\u010dn\u00edci rychle zdolali?&nbsp;Jak jste si mohli v\u0161imnout, \u010d\u00edm v\u00edce tr\u00e9nujete, jsou v\u00e1hy ve velikosti a s\u00edle st\u00e1le obt\u00ed\u017en\u011bji zdolateln\u00e9.&nbsp;Nebojte se, <strong>v\u0161echno jde podle pl\u00e1nu &#8211; pl\u00e1nu p\u0159\u00edrody.<\/strong>&nbsp;Kdy\u017e&nbsp;<strong>zat\u00ed\u017e\u00edte sv\u00e9 t\u011blo v&nbsp;posilovn\u011b,<\/strong>&nbsp;svaly se st\u00e1vaj\u00ed v\u011bt\u0161\u00edmi a siln\u011bj\u0161\u00edmi, a v\u00fdzvy, kter\u00e9 jste si dali, jsou najednou snadno zdolateln\u00e9.&nbsp;<strong>R\u016fst svalov\u00fdch vl\u00e1ken<\/strong>&nbsp;v\u00e1m v budoucnu pom\u016f\u017ee zdolat v\u00fdzvu rychleji.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-610576810.jpg\" alt=\"P\u0159ijm\u011bte nov\u00e9 v\u00fdzvy a dos\u00e1hn\u011bte v\u00fdsledk\u016f\" width=\"843\" height=\"562\" title=\"P\u0159ijm\u011bte nov\u00e9 v\u00fdzvy a dos\u00e1hn\u011bte v\u00fdsledk\u016f\"\/><\/figure><\/div>\n\n\n\n<p>Pokud v\u0161ak chcete&nbsp;<strong>pokra\u010dovat ve zvy\u0161ov\u00e1n\u00ed svalov\u00e9 hmoty<\/strong> <strong>a&nbsp;s\u00edly<\/strong>,&nbsp;mus\u00edte pokra\u010dovat v&nbsp;<strong>principech progresivn\u00edho&nbsp;p\u0159et\u00ed\u017een\u00ed.<\/strong>&nbsp;Pointa progresivn\u00edho p\u0159et\u00ed\u017een\u00ed je<strong>&nbsp;<\/strong><strong>nikdy se nedostat do komfortu s va\u0161\u00edm&nbsp;tr\u00e9ninkem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud ji\u017e nevid\u00edte sv\u016fj progres,&nbsp;<strong>mo\u017en\u00e1 je na\u010dase zm\u011bnit&nbsp;tr\u00e9nink.<\/strong>&nbsp;Za\u010dn\u011bte s t\u00edm, \u017ee vym\u011bn\u00edte po\u0159ad\u00ed prov\u00e1d\u011bn\u00fdch cvik\u016f.&nbsp;M\u016f\u017eete tak\u00e9 manipulovat s&nbsp;<strong>objemem, zat\u00ed\u017een\u00edm, dobami odpo\u010dinku, technikami intenzity<\/strong>&nbsp;nebo dokonce s \u00fapravou tr\u00e9ninkov\u00fdch split\u016f.&nbsp;Zpravidla <strong>zm\u011bna va\u0161eho tr\u00e9ninku ka\u017ed\u00fdch \u0161est t\u00fddn\u016f<\/strong><strong>&nbsp;<\/strong>m\u016f\u017ee pomoci&nbsp;<strong>udr\u017eet si r\u016fst sval\u016f, s\u00edly a vytrvalosti.<\/strong> Pom\u016f\u017ee v\u00e1m to tak\u00e9 udr\u017eet si sv\u011b\u017e\u00ed postoj ke cvi\u010den\u00ed a zaj\u00edmav\u00fd tr\u00e9nink.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-648684978.jpg\" alt=\"Jak zlep\u0161it sportovn\u00ed v\u00fdkon\" width=\"843\" height=\"562\" title=\"Jak zlep\u0161it sportovn\u00ed v\u00fdkon\"\/><figcaption><em>P\u0159evzat\u00e9 z&nbsp;www.bodybuilding.com<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee prost\u0159ednictv\u00edm tohoto \u010dl\u00e1nku se v\u00e1m poda\u0159\u00ed&nbsp;<strong>pokra\u010dovat ve va\u0161ich sportovn\u00edch v\u00fdkonech&nbsp;<\/strong>a budete si u\u017e\u00edvat va\u0161e \u00fasp\u011bchy naplno.&nbsp;Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm,<\/strong>&nbsp;aby se i dal\u0161\u00ed sportovci dozv\u011bd\u011bli o tom, jak z\u016fstat ve form\u011b.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chcete posunout sv\u016fj tr\u00e9nink na dal\u0161\u00ed level? Abyste si udr\u017eeli svou formu, budete muset zm\u011bnit nejen cviky, ale tak\u00e9 sm\u00fd\u0161len\u00ed a p\u0159\u00edstup. P\u0159e\u010dt\u011bte si v\u00edce!<\/p>\n","protected":false},"author":25,"featured_media":158581,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[29],"tags":[7257,7341,7479,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-treninkove-plany","8":"tag-silovy-trenink","9":"tag-stagnace","10":"tag-trenink","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 tipy, pomoc\u00ed kter\u00fdch posunete sv\u016fj tr\u00e9nink na vy\u0161\u0161\u00ed level - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chcete posunout sv\u016fj tr\u00e9nink na dal\u0161\u00ed level? 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