{"id":168057,"date":"2018-05-06T00:00:00","date_gmt":"2018-05-05T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/"},"modified":"2023-08-04T14:24:48","modified_gmt":"2023-08-04T12:24:48","slug":"kokosovy-olej-super-potravina-nebo-super-mytus","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/","title":{"rendered":"Kokosov\u00fd olej &#8211; super potravina nebo super m\u00fdtus"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#Minimum_ktere_zkratka_potrebujete_vedet\" title=\"Minimum, kter\u00e9 zkr\u00e1tka pot\u0159ebujete v\u011bd\u011bt\">Minimum, kter\u00e9 zkr\u00e1tka pot\u0159ebujete v\u011bd\u011bt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#1_PRO_Narody_ktere_jedly_tuny_kokosoveho_oleje_netrpely_nemocemi_srdce\" title=\"1) PRO: N\u00e1rody, kter\u00e9 jedly tuny kokosov\u00e9ho oleje, netrp\u011bly nemocemi srdce\">1) PRO: N\u00e1rody, kter\u00e9 jedly tuny kokosov\u00e9ho oleje, netrp\u011bly nemocemi srdce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#2_PROTI_Kultury_ktere_jedly_tuny_kokosu_nejedly_rafinovany_kokosovy_olej\" title=\"2) PROTI: Kultury, kter\u00e9 jedly tuny kokos\u016f, nejedly rafinovan\u00fd kokosov\u00fd olej\">2) PROTI: Kultury, kter\u00e9 jedly tuny kokos\u016f, nejedly rafinovan\u00fd kokosov\u00fd olej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#3_PRO_Zviratum_ktera_byla_krmena_rafinovanym_kokosovym_olejem_se_zlepsil_zdravotni_stav_srdce\" title=\"3) PRO: Zv\u00ed\u0159at\u016fm, kter\u00e1 byla krmena rafinovan\u00fdm kokosov\u00fdm olejem se zlep\u0161il zdravotn\u00ed stav srdce\">3) PRO: Zv\u00ed\u0159at\u016fm, kter\u00e1 byla krmena rafinovan\u00fdm kokosov\u00fdm olejem se zlep\u0161il zdravotn\u00ed stav srdce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#4_PROTI_Lide_nejsou_laboratorni_mysi\" title=\"4)&nbsp;PROTI: Lid\u00e9 nejsou laboratorn\u00ed my\u0161i\">4)&nbsp;PROTI: Lid\u00e9 nejsou laboratorn\u00ed my\u0161i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#5_PROTI_Ciste_tuky_jsou_obvykle_horsi_pro_zdravi_srdce\" title=\"5) PROTI: \u010cist\u00e9 tuky jsou obvykle hor\u0161\u00ed pro zdrav\u00ed srdce\">5) PROTI: \u010cist\u00e9 tuky jsou obvykle hor\u0161\u00ed pro zdrav\u00ed srdce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#6_PRO_Kokosovy_olej_obsahuje_MCT_oleje_ktere_vam_mohou_pomoci_zhubnout\" title=\"6) PRO: Kokosov\u00fd olej obsahuje MCT oleje, kter\u00e9 v\u00e1m mohou pomoci zhubnout\">6) PRO: Kokosov\u00fd olej obsahuje MCT oleje, kter\u00e9 v\u00e1m mohou pomoci zhubnout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#7_PROTI_Dukaz_o_ztrate_hmotnosti_vlivem_kokosoveho_oleje_neodrazi_dukazy_o_MCT_oleji\" title=\"7) PROTI: D\u016fkaz o ztr\u00e1t\u011b hmotnosti vlivem kokosov\u00e9ho oleje neodr\u00e1\u017e\u00ed d\u016fkazy o MCT oleji\">7) PROTI: D\u016fkaz o ztr\u00e1t\u011b hmotnosti vlivem kokosov\u00e9ho oleje neodr\u00e1\u017e\u00ed d\u016fkazy o MCT oleji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#8_PROTI_V_marketingu_je_kokosovy_olej_falesne_porovnavan_s_cistym_MCT_olejem\" title=\"8) PROTI: V marketingu je kokosov\u00fd olej fale\u0161n\u011b porovn\u00e1v\u00e1n s \u010dist\u00fdm MCT olejem\">8) PROTI: V marketingu je kokosov\u00fd olej fale\u0161n\u011b porovn\u00e1v\u00e1n s \u010dist\u00fdm MCT olejem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#9_PRO_MCT_olej_a_mozna_i_kokosovy_olej_mohou_pomoci_lidem_s_Alzheimerem_a_epilepsii\" title=\"9) PRO: MCT olej a mo\u017en\u00e1 i kokosov\u00fd olej mohou pomoci lidem s Alzheimerem a epilepsi\u00ed\">9) PRO: MCT olej a mo\u017en\u00e1 i kokosov\u00fd olej mohou pomoci lidem s Alzheimerem a epilepsi\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#10_PROTI_Zdravotnicka_a_dietologicka_sdruzeni_pred_nim_varuji\" title=\"10) PROTI: Zdravotnick\u00e1 a dietologick\u00e1 sdru\u017een\u00ed p\u0159ed n\u00edm varuj\u00ed\">10) PROTI: Zdravotnick\u00e1 a dietologick\u00e1 sdru\u017een\u00ed p\u0159ed n\u00edm varuj\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#11_PRO_Zdravotnicka_a_stravovaci_sdruzeni_nejsou_neomylna\" title=\"11) PRO: Zdravotnick\u00e1 a stravovac\u00ed sdru\u017een\u00ed nejsou neomyln\u00e1\">11) PRO: Zdravotnick\u00e1 a stravovac\u00ed sdru\u017een\u00ed nejsou neomyln\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#12_PRO_Kokosovy_olej_zvysuje_hladinu_HDL_dobreho_cholesterolu\" title=\"12) PRO: Kokosov\u00fd olej zvy\u0161uje hladinu HDL (dobr\u00e9ho) cholesterolu\">12) PRO: Kokosov\u00fd olej zvy\u0161uje hladinu HDL (dobr\u00e9ho) cholesterolu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#13_PROTI_Zvyseni_HDL_nemusi_mnoho_znamenat\" title=\"13) PROTI: Zv\u00fd\u0161en\u00ed HDL nemus\u00ed mnoho znamenat\">13) PROTI: Zv\u00fd\u0161en\u00ed HDL nemus\u00ed mnoho znamenat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#14_PROTI_Kokosovy_olej_je_pro_LDL_vyslovene_negativni\" title=\"14) PROTI: Kokosov\u00fd olej je pro LDL vysloven\u011b negativn\u00ed\">14) PROTI: Kokosov\u00fd olej je pro LDL vysloven\u011b negativn\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#15_PRO_Kokosovy_olej_je_dobry_olej_na_vareni\" title=\"15) PRO: Kokosov\u00fd olej je dobr\u00fd olej na va\u0159en\u00ed\">15) PRO: Kokosov\u00fd olej je dobr\u00fd olej na va\u0159en\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#16_PROTI_Kokosovy_olej_muze_mit_nizky_bod_varu\" title=\"16) PROTI: Kokosov\u00fd olej m\u016f\u017ee m\u00edt n\u00edzk\u00fd bod varu\">16) PROTI: Kokosov\u00fd olej m\u016f\u017ee m\u00edt n\u00edzk\u00fd bod varu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#17_PRO_Kokosovy_olej_se_neznehodnoti_tak_jako_jine_oleje\" title=\"17) PRO: Kokosov\u00fd olej se neznehodnot\u00ed tak jako jin\u00e9 oleje\">17) PRO: Kokosov\u00fd olej se neznehodnot\u00ed tak jako jin\u00e9 oleje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#18_PRO_Kokosovy_olej_je_antimikrobialni\" title=\"18) PRO: Kokosov\u00fd olej je antimikrobi\u00e1ln\u00ed\">18) PRO: Kokosov\u00fd olej je antimikrobi\u00e1ln\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#19_PRO_Kokosovy_olej_je_dobry_na_plet_a_vlasy\" title=\"19) PRO: Kokosov\u00fd olej je dobr\u00fd na ple\u0165 a vlasy\">19) PRO: Kokosov\u00fd olej je dobr\u00fd na ple\u0165 a vlasy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#20_PROTI_Muze_zpusobit_prujem_a_zhorsit_problemy_s_imunitou\" title=\"20) PROTI: M\u016f\u017ee zp\u016fsobit pr\u016fjem a zhor\u0161it probl\u00e9my s imunitou?\">20) PROTI: M\u016f\u017ee zp\u016fsobit pr\u016fjem a zhor\u0161it probl\u00e9my s imunitou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/gymbeam.cz\/blog\/kokosovy-olej-super-potravina-nebo-super-mytus\/#21_PROTI_Je_drahy\" title=\"21) PROTI: Je drah\u00fd\">21) PROTI: Je drah\u00fd<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Minimum_ktere_zkratka_potrebujete_vedet\"><\/span>Minimum, kter\u00e9 zkr\u00e1tka pot\u0159ebujete v\u011bd\u011bt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vysok\u00fd p\u0159\u00edjem kokosov\u00e9ho oleje m\u016f\u017ee zv\u00fd\u0161it riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, ale neexistuje na to jednozna\u010dn\u00fd d\u016fkaz. Kokosov\u00fd olej obsahuje potenci\u00e1ln\u011b&nbsp;<strong>prosp\u011b\u0161n\u00e9 MCT oleje<\/strong>, \u010dili triglyceridy se st\u0159edn\u011b dlouh\u00fdm \u0159et\u011bzcem, ale na ni\u017e\u0161\u00edch \u00farovn\u00edch ne\u017e si lid\u00e9 mysl\u00ed.&nbsp;<strong>Ka\u017ed\u00fd rok se toti\u017e objevuj\u00ed nov\u00e9 d\u016fkazy.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-653894272.jpg\" alt=\"Kokosov\u00fd olej - super potravina nebo super m\u00fdtus\" width=\"843\" height=\"562\" title=\"Kokosov\u00fd olej - super potravina nebo super m\u00fdtus\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_PRO_Narody_ktere_jedly_tuny_kokosoveho_oleje_netrpely_nemocemi_srdce\"><\/span>1) PRO: N\u00e1rody, kter\u00e9 jedly tuny kokosov\u00e9ho oleje, netrp\u011bly nemocemi srdce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kokosov\u00e9 o\u0159echy jsou velmi oce\u0148ov\u00e1ny <strong>zejm\u00e9na ostrovn\u00edmi kulturami na Tichomo\u0159sk\u00fdch ostrovech<\/strong>. Dva ostrovy, na kter\u00fdch se nach\u00e1z\u00ed velk\u00e9 mno\u017estv\u00ed kokosov\u00e9ho oleje, jsou Tokelau a Kitava. Obyvatel\u00e9 ostrova Tokelau<strong> p\u0159ij\u00edmali astronomick\u00fdch<\/strong> <a title=\"Kokosov\u00fd olej - super potravina nebo super m\u00fdtus?\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7270479\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">63% kalori\u00ed<\/a> <strong>z kokosu<\/strong>, p\u0159i\u010dem\u017e ani jeden z nich p\u0159i EKG vy\u0161et\u0159en\u00ed nevykazoval zn\u00e1mky p\u0159edchoz\u00edch infarkt\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017en\u00e1 se v tomto p\u0159\u00edpad\u011b ukazuje, \u017ee tuky nejsou nep\u0159\u00edtelem, ale m\u00edsto nich jsou to sacharidy? \u0160PATN\u011a. <strong>Kitavani p\u0159ijali 70% sv\u00fdch kalori\u00ed ve form\u011b sacharid\u016f<\/strong>, s mal\u00fdm mno\u017estv\u00edm cukru nebo ovocn\u00e9ho cukru a \u0161krobu, p\u0159i\u010dem\u017e m\u011bli <a title=\"Kokosov\u00fd olej a jeho vplyv na inzulin\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10535381\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">n\u00edzk\u00e9 hladiny inzul\u00ednu<\/a> a <strong>nebyla jim zji\u0161t\u011bna ani srde\u010dn\u00ed onemocn\u011bn\u00ed<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017en\u00e1 jsou tito ostrovan\u00e9 zdrav\u00ed d\u00edky genetice?&nbsp;Op\u011bt \u0161patn\u011b, jak uk\u00e1zal&nbsp;<a title=\"Kokosov\u00fd olej a studie\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6937778\" target=\"_blank\" rel=\"noopener noreferrer\">n\u00e1sleduj\u00edc\u00ed v\u00fdzkum<\/a>, sni\u017eov\u00e1n\u00ed p\u0159\u00edjmu nasycen\u00fdch tuk\u016f, pot\u00e9 jak migrovali a<strong>&nbsp;<\/strong><strong>za\u010dali se stravovat ,,modern\u011b\u201c, v\u00fdrazn\u011b zhor\u0161ilo jejich zdrav\u00ed.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-613766402_1.jpg\" alt=\"Kokosov\u00fd olej a srdce\" width=\"843\" height=\"562\" title=\"Kokosov\u00fd olej a srdce\"\/><\/figure><\/div>\n\n\n\n<p><span style=\"color: #339966;\">&nbsp; <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_PROTI_Kultury_ktere_jedly_tuny_kokosu_nejedly_rafinovany_kokosovy_olej\"><\/span>2) PROTI: Kultury, kter\u00e9 jedly tuny kokos\u016f, nejedly rafinovan\u00fd kokosov\u00fd olej<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tyto ostrovn\u00ed kultury je\u0161t\u011b p\u0159edt\u00edm ne\u017e byly&nbsp;<a title=\"Kokosov\u00fd olej - super potravina nebo super m\u00fdtus?\" href=\"https:\/\/translate.google.com\/translate?hl=cs&amp;prev=_t&amp;sl=sk&amp;tl=cs&amp;u=https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-016-2953-9\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u201eobdarov\u00e1ny&#8221; na\u0161imi modern\u00edmi rafinovan\u00fdmi potravinami<\/a>,&nbsp;<strong>jedly kokosovou du\u017einu a kokosov\u00fd&nbsp;kr\u00e9m<\/strong>.&nbsp;Nem\u011bly tov\u00e1rny na izolaci a \u010di\u0161t\u011bn\u00ed kokosov\u00e9ho oleje, ani fantastick\u00e9 obchody s potravinami, kter\u00e9 nab\u00edzej\u00ed konzistentn\u00ed d\u00e1vku rafinovan\u00fdch olej\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nemluv\u011b o tom, \u017ee tyto kultury&nbsp;<strong>jedly stravu plnou hl\u00edz, ovoce a ryb<\/strong>.&nbsp;Zat\u00edmco my m\u00e1me stravu plnou s\u00f3ji, r\u00fd\u017ee a kuku\u0159ice.&nbsp;Fyziologick\u00fd kontext je d\u016fle\u017eit\u00fd a nasycen\u00fd tuk z&nbsp;kokosu m\u016f\u017ee b\u00fdt velmi&nbsp;<strong>\u0161kodliv\u00fd v jednom a&nbsp;prosp\u011b\u0161n\u00fd ve druh\u00e9m kontextu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_PRO_Zviratum_ktera_byla_krmena_rafinovanym_kokosovym_olejem_se_zlepsil_zdravotni_stav_srdce\"><\/span>3) PRO: Zv\u00ed\u0159at\u016fm, kter\u00e1 byla krmena rafinovan\u00fdm kokosov\u00fdm olejem se zlep\u0161il zdravotn\u00ed stav srdce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nikde&nbsp;<strong>nenajdete studie o vlivu kokosov\u00e9ho oleje na lidsk\u00e9&nbsp;zdrav\u00ed<\/strong>,&nbsp;kter\u00e9 by odpov\u00eddaly <strong>speci\u00e1ln\u00edm podm\u00ednk\u00e1m<\/strong>&nbsp;studie na zv\u00ed\u0159atech: extr\u00e9mn\u011b kontrolovan\u00e1 potrava v&nbsp;laborato\u0159i nebo krmen\u00ed hlodavc\u016f kokosov\u00fdm olejem v\u011bt\u0161inu \u017eivota.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V jednom speci\u00e1ln\u00edm&nbsp;<a title=\"Kokosov\u00fd olej a v\u00fdskumy\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11606787\" target=\"_blank\" rel=\"noopener noreferrer\">experimentu s my\u0161mi<\/a>, rafinovan\u00fd&nbsp;<strong>kokosov\u00fd olej obst\u00e1l l\u00e9pe ne\u017e rafinovan\u00fd olivov\u00fd&nbsp;olej<\/strong>&nbsp;v souvislosti s ochranou proti tvrdnut\u00ed art\u00e9ri\u00ed.&nbsp;Byla v\u0161ak usnesen\u00edm velk\u00e1 n\u00e1mitka: jin\u00fd experiment s my\u0161mi ve stejn\u00e9 studii uk\u00e1zal hor\u0161\u00ed v\u00fdsledky z&nbsp;kokosov\u00e9ho ne\u017e z olivov\u00e9ho oleje.&nbsp;My\u0161i zkouman\u00e9 na \u00fa\u010dinky kokosov\u00e9ho oleje m\u011bly sv\u00e9 LDL receptory vy\u0159azeny, zat\u00edmco ostatn\u00ed my\u0161i m\u011bly vy\u0159azen\u00e9 sv\u00e9 ApoE proteiny.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-867995246.jpg\" alt=\"Kokosov\u00fd olej a jeho vliv na cholesterol\" width=\"843\" height=\"562\" title=\"Kokosov\u00fd olej a jeho vliv na cholesterol\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_PROTI_Lide_nejsou_laboratorni_mysi\"><\/span>4)&nbsp;PROTI: Lid\u00e9 nejsou laboratorn\u00ed my\u0161i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dobrou zpr\u00e1vou j\u00ed, \u017ee <strong>my\u0161i jsou v\u0161e\u017eravci jako my<\/strong>. \u0160patn\u00e1 zpr\u00e1va je, \u017ee jsme st\u00e1le dost odli\u0161n\u00ed od my\u0161\u00ed a p\u0159enosov\u00fd v\u00fdzkum \u010del\u00ed <a title=\"Kokosov\u00fd olej - jeho \u00fa\u010dinky\" href=\"https:\/\/www.hindawi.com\/journals\/bmri\/2011\/497841\/\" target=\"_blank\" rel=\"noopener noreferrer\">v\u00edce probl\u00e9m\u016fm<\/a>. Existuj\u00ed ur\u010dit\u00e9 rozd\u00edly. Nap\u0159\u00edklad <strong>lid\u00e9 nemohou produkovat sv\u016fj vlastn\u00ed vitam\u00edn C<\/strong>, <strong>ale my\u0161i<\/strong> (a v\u011bt\u0161ina ostatn\u00edch zv\u00ed\u0159at) <strong>mohou<\/strong>. My\u0161\u00ed srdce m\u016f\u017ee reagovat <a title=\"Kokosov\u00fd olej - super potravina nebo super m\u00fdtus?\" href=\"http:\/\/www.jmmc-online.com\/article\/S0022-2828(09)00369-1\/fulltext\" target=\"_blank\" rel=\"noopener noreferrer\">\u00fapln\u011b jinak na l\u00e9ky<\/a> ve srovn\u00e1n\u00ed s lidsk\u00fdm srdcem. A kdy\u017e se nemoci studuj\u00ed na my\u0161\u00edch, \u010dasto vy\u0159ad\u00edme gen, abychom konkr\u00e9tn\u011bji studovali probl\u00e9m. Stejn\u011b jako vy\u0159azen\u00ed LDL receptoru my\u0161i, na kterou se odkazuje v p\u0159edchoz\u00edm bod\u011b, kde byly my\u0161i zn\u00e1m\u00e9 jako my\u0161i s vrozen\u00fdm LDLKEM (s n\u00edzkou hustotou lipoproteidu receptoru). Pokud tedy nejste my\u0161, <strong>v\u00fdsledky pro v\u00e1s platit nemusej\u00ed. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_PROTI_Ciste_tuky_jsou_obvykle_horsi_pro_zdravi_srdce\"><\/span>5) PROTI: \u010cist\u00e9 tuky jsou obvykle hor\u0161\u00ed pro zdrav\u00ed srdce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kokosov\u00fd olej&nbsp;<strong>neobsahuje n\u011bkter\u00e9 slo\u017eky kokosov\u00e9ho&nbsp;kr\u00e9mu<\/strong>,&nbsp;jako jsou polyfenoly, vl\u00e1knina a vitam\u00edn E. Nikdo nev\u00ed, jak je to d\u016fle\u017eit\u00e9, proto\u017ee<strong>&nbsp;<\/strong><strong>tyto dva produkty se \u010dasto neporovn\u00e1vaj\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ale m\u016f\u017eeme se pou\u010dit z analogick\u00e9ho p\u0159\u00edkladu.&nbsp;Vypl\u0148te pros\u00edm pr\u00e1zdn\u00e9 m\u00edsto v t\u00e9to v\u011bt\u011b:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em> &nbsp; ,,Kokosov\u00fd olej se kokosov\u00e9mu kr\u00e9mu podob\u00e1 jako&#8230;&#8230;&#8230; \u0161leha\u010dka.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odpov\u011bd\u00ed je&nbsp;<strong>m\u00e1slo,<\/strong>&nbsp;kter\u00e9 je&nbsp;z\u00e1kladem francouzsk\u00e9 kuchyn\u011b a kter\u00e9ho se Ameri\u010dan\u00e9 boj\u00ed. Strach nen\u00ed zcela neopr\u00e1vn\u011bn\u00fd, proto\u017ee&nbsp;<strong>m\u00e1slo m\u00e1 mnohem v\u011bt\u0161\u00ed negativn\u00ed vliv na LDL cholesterol<\/strong><strong>&nbsp;v porovn\u00e1n\u00ed se \u0161leha\u010dkou<\/strong>, kter\u00e1 m\u00e1 zanedbateln\u00fd, a\u017e mal\u00fd vliv.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Abyste pochopili, pro\u010d tomu tak je, mus\u00edte otev\u0159\u00edt svou mysl a pochopit, nazv\u011bme to ,,matrix\u201c. V tomto p\u0159\u00edpad\u011b<strong>&nbsp;<\/strong><strong>jde o potravinov\u00fd&nbsp;matrix<\/strong>,&nbsp;jak\u00fdm je membr\u00e1na ml\u00e9\u010dn\u00e9ho tuku, kter\u00e1 obklopuje ml\u00e9\u010dn\u00fd kr\u00e9mov\u00fd tuk, pokud ji neuprav\u00edte na m\u00e1slo.&nbsp;Nebo matrix, jeho\u017e sou\u010d\u00e1st\u00ed je<strong>&nbsp;<\/strong><strong>kokosov\u00fd tuk<\/strong>, <strong>p\u0159edt\u00edm, ne\u017e ho vtla\u010d\u00edte do rafinovan\u00e9ho produktu<\/strong> <strong>&#8211; kokosov\u00e9ho&nbsp;oleje<\/strong>.&nbsp;Tyto procedury mohou v\u00e9st k r\u016fzn\u00fdm fyziologick\u00fdm \u00fa\u010dink\u016fm, v\u010detn\u011b mo\u017en\u00e9ho \u00fa\u010dinku na kardiovaskul\u00e1rn\u00ed zdrav\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-879640662.jpg\" alt=\"Kokosov\u00fd olej a cholesterol\" width=\"843\" height=\"562\" title=\"Kokosov\u00fd olej a cholesterol\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_PRO_Kokosovy_olej_obsahuje_MCT_oleje_ktere_vam_mohou_pomoci_zhubnout\"><\/span>6) PRO: <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosov\u00fd olej obsahuje MCT oleje, kter\u00e9 v\u00e1m mohou pomoci zhubnout<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>MCT<\/strong> (st\u0159edn\u00ed \u0159et\u011bzec triglycerid\u016f)<strong> olej<\/strong> je&nbsp;<strong>vysoce rafinovan\u00fd&nbsp;olej,<\/strong>&nbsp;kter\u00fd je vyroben z kokosov\u00e9ho nebo palmov\u00e9ho oleje.&nbsp;Jeliko\u017e je vysoce rafinovan\u00fd, znamen\u00e1 to, \u017ee mus\u00ed b\u00fdt \u0161patn\u00fd, ne?&nbsp;Pr\u00e1v\u011b naopak, MCT olej je vlastn\u011b&nbsp;<strong>potenci\u00e1ln\u011b siln\u00fd pomocn\u00edk p\u0159i hubnut\u00ed!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dovolte n\u00e1m to objasnit: pokud si ka\u017ed\u00fd den d\u00e1te p\u00e1r pol\u00e9vkov\u00fdch l\u017eic MCT oleje, s&nbsp;velkou pravd\u011bpodobnost\u00ed p\u0159iberete, proto\u017ee tuk&nbsp;<strong>je dost energeticky&nbsp;nasycen<\/strong>.&nbsp;Studie v\u0161ak ukazuj\u00ed, \u017ee n\u00e1hrada n\u011bkter\u00fdch st\u00e1vaj\u00edc\u00edch rostlinn\u00fdch olej\u016f MCT olejem&nbsp;<strong>by mohla v\u00e9st k&nbsp;denn\u00edmu sn\u00ed\u017een\u00ed kalori\u00ed a\u017e o 500 kcal\/den.<\/strong>&nbsp;Tento fakt je velmi zaj\u00edmav\u00fd, nane\u0161t\u011bst\u00ed&nbsp;<strong>d\u016fkazy nejsou jednozna\u010dn\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_PROTI_Dukaz_o_ztrate_hmotnosti_vlivem_kokosoveho_oleje_neodrazi_dukazy_o_MCT_oleji\"><\/span>7) PROTI: D\u016fkaz o ztr\u00e1t\u011b hmotnosti vlivem kokosov\u00e9ho oleje neodr\u00e1\u017e\u00ed d\u016fkazy o MCT oleji<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud jste si p\u0159e\u010detli p\u0159edchoz\u00ed bod, m\u016f\u017eete b\u00fdt nad\u0161en\u00ed kokosov\u00fdm olejem a jeho potenci\u00e1lem pomoci v\u00e1m p\u0159i hubnut\u00ed.&nbsp;Omlouv\u00e1me se p\u0159edem, \u017ee va\u0161e nad\u0161en\u00ed zni\u010d\u00edme, ale nejnov\u011bj\u0161\u00ed dokument&nbsp;(z dubna 2017)&nbsp;uk\u00e1zal, \u017ee&nbsp;<strong>u kokosov\u00e9ho oleje maj\u00ed lid\u00e9 pocit,&nbsp;\u017ee&nbsp;jsou v\u00edce hladov\u00ed&nbsp;a m\u00e9n\u011b nasycen\u00ed ne\u017e u olivov\u00e9ho oleje.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-912296364.jpg\" alt=\"Kokosov\u00fd olej a hubnut\u00ed\" width=\"843\" height=\"562\" title=\"Kokosov\u00fd olej a hubnut\u00ed\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_PROTI_V_marketingu_je_kokosovy_olej_falesne_porovnavan_s_cistym_MCT_olejem\"><\/span>8) PROTI: V marketingu je kokosov\u00fd olej fale\u0161n\u011b porovn\u00e1v\u00e1n s \u010dist\u00fdm MCT olejem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Toto je probl\u00e9m t\u00fdkaj\u00edc\u00ed se v\u011bt\u0161iny informac\u00ed o v\u00fd\u017eiv\u011b na internetu.&nbsp;M\u016f\u017eete \u0159\u00edct n\u011bco jako ,,kokosov\u00fd olej obsahuje \u00fa\u017easn\u00e9 MCT; tak napom\u00e1h\u00e1 \u00fabytku hmotnosti, epilepsii a cukrovce!\u201c <strong>a&nbsp;nikdo ani nemrkne okem<\/strong>,&nbsp;proto\u017ee tyto informace jsou pro pr\u016fm\u011brn\u00e9ho \u010dlov\u011bka <strong>a\u017e p\u0159\u00edli\u0161 komplikovan\u00e9.<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kokosov\u00fd olej nen\u00ed stejn\u00fd jako MCT olej<\/strong>, ve skute\u010dnosti je ve srovn\u00e1n\u00ed s n\u00edm dost rozd\u00edln\u00fd. Kokosov\u00fd olej obsahuje MCT \u0159et\u011bzce, jejich\u017e t\u00e9m\u011b\u0159 polovinu&nbsp;<strong>tvo\u0159\u00ed mastn\u00e9 kyseliny.<\/strong>&nbsp;Ty poch\u00e1zej\u00ed z kyseliny laurov\u00e9, kter\u00e1 je pova\u017eov\u00e1na za mastnou kyselinu s dlouh\u00fdm \u0159et\u011bzcem, ne se st\u0159edn\u00edm \u0159et\u011bzcem, jako je tomu u klasick\u00fdch MCT \u0159et\u011bzc\u00edch.&nbsp;\u0158ekn\u011bme, \u017ee je to pseudo-MCT.&nbsp;<strong>Kyselina laurov\u00e1<\/strong>&nbsp;m\u00e1 d\u00e9lku 12 uhl\u00edk\u016f, zat\u00edmco b\u011b\u017en\u00e9 terapeutick\u00e9 MCT jsou krat\u0161\u00ed&nbsp;(8 nebo 10 uhl\u00edk\u016f dlouh\u00e9).&nbsp;Tyto dva uhl\u00edky dok\u00e1\u017e\u00ed&nbsp;<strong>zp\u016fsobit velk\u00fd rozd\u00edl v&nbsp;jednotliv\u00fdch f\u00e1z\u00edch vst\u0159eb\u00e1v\u00e1n\u00ed.<\/strong>&nbsp;Krat\u0161\u00ed mastn\u00e9 kyseliny, s 10 atomy uhl\u00edku nebo m\u00e9n\u011b, jsou rozpustn\u011bj\u0161\u00ed ve vodn\u00edch f\u00e1z\u00edch a tak\u00e9 p\u016fsob\u00ed jako slab\u00e9 elektrolyty, co\u017e znamen\u00e1,&nbsp;\u017ee se<strong>&nbsp;absorbuj\u00ed rychleji<\/strong>. Kone\u010dn\u00fdm v\u00fdsledkem je, \u017ee<strong>p\u0159ibli\u017en\u011b 95% MCT se absorbuje p\u0159\u00edmo na potenci\u00e1ln\u00ed vyu\u017eit\u00ed jako energie<\/strong>,&nbsp;zat\u00edmco kyselina laurov\u00e1&nbsp;se absorbuje jako&nbsp;<strong>energie asi jen na 25%.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jednotliv\u00e9 mastn\u00e9 kyseliny mohou b\u00fdt klasifikov\u00e1ny jako kyseliny se st\u0159edn\u00edm nebo dlouh\u00fdm \u0159et\u011bzcem, ale mohou b\u00fdt&nbsp;<strong>triglyceridy.<\/strong>Uk\u00e1zalo se, \u017ee pouze okolo 4% triglycerid\u016f, kter\u00e9 jsou v kokosov\u00e9m oleji, mohou b\u00fdt klasifikov\u00e1ny jako triglyceridy se st\u0159edn\u00edm \u0159et\u011bzcem.&nbsp;To m\u016f\u017ee m\u00edt velk\u00fd vliv na&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22331686\" target=\"_blank\" rel=\"noreferrer noopener\">\u00fa\u010dinky cholesterolu.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_PRO_MCT_olej_a_mozna_i_kokosovy_olej_mohou_pomoci_lidem_s_Alzheimerem_a_epilepsii\"><\/span>9) PRO: MCT olej a mo\u017en\u00e1 i kokosov\u00fd olej mohou pomoci lidem s Alzheimerem a epilepsi\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pacienti s Alzheimerovou chorobou maj\u00ed mozek, kter\u00fd <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26766547\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nezachyt\u00e1v\u00e1 gluk\u00f3zu tak dob\u0159e<\/a> a jedin\u00fdm n\u00e1hradn\u00edm palivem, kter\u00e9 m\u016f\u017ee mozek pou\u017e\u00edvat, jsou <strong>ketonov\u00e1 t\u011bl\u00edska<\/strong>. Ta jsou obvykle vyprodukov\u00e1na jako vedlej\u0161\u00ed \u00fa\u010dinek stravy s velmi n\u00edzk\u00fdm obsahem sacharid\u016f, co\u017e nemus\u00ed b\u00fdt pro pacienty s Alzheimerovou chorobou pr\u00e1v\u011b nejlep\u0161\u00ed. Dal\u0161\u00edm zp\u016fsobem, <strong>jak z\u00edskat ketonov\u00e1 t\u011blesa<\/strong>, je <strong>konzumace tuk\u016f<\/strong>, kter\u00e9 podporuj\u00ed produkci keton\u016f. A to je p\u0159esn\u011b <strong>\u00fakol MCT oleje.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A co kokosov\u00fd olej?&nbsp;To bohu\u017eel nikdo nev\u00ed, proto\u017ee nen\u00ed v produkc\u00ed ketonu tak dobr\u00fd jako \u010dist\u00fd MCT olej.&nbsp;M\u00e9n\u011b rafinovan\u00e9&nbsp;kokosov\u00e9 v\u00fdrobky&nbsp;<strong>jsou v\u0161ak st\u00e1le podrobeny teorii<\/strong>&nbsp;v mo\u017en\u00e9<strong>&nbsp;pomoci p\u0159i l\u00e9\u010db\u011b Alzheimerovy choroby&nbsp;<\/strong><strong>a epilepsie.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-926789534.jpg\" alt=\"Kokosov\u00fd olej a Alzheimerova nemoc\" width=\"843\" height=\"562\" title=\"Kokosov\u00fd olej a Alzheimerova nemoc\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_PROTI_Zdravotnicka_a_dietologicka_sdruzeni_pred_nim_varuji\"><\/span>10) PROTI: Zdravotnick\u00e1 a dietologick\u00e1 sdru\u017een\u00ed p\u0159ed n\u00edm varuj\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Americk\u00e1 srde\u010dn\u00ed asociace&nbsp;(American Heart&nbsp;Association)&nbsp;vydala&nbsp;<a href=\"http:\/\/circ.ahajournals.org\/content\/early\/2017\/06\/15\/CIR.0000000000000510\">15. \u010dervna 2017<\/a>&nbsp;prohl\u00e1\u0161en\u00ed, kter\u00e9 obsahovalo pouze&nbsp;jednu malou \u010d\u00e1st o kokosov\u00e9m&nbsp;oleji,&nbsp;ale v komunit\u011b&nbsp;,,bio zdrav\u00ed\u201c vyvolalo dostate\u010dn\u00e9 mno\u017estv\u00ed reakc\u00ed.&nbsp;Co je trochu vtipn\u00e9, proto\u017ee \u010dist\u00fd&nbsp;(purifikovan\u00fd) kokosov\u00fd olej je modern\u00ed vyn\u00e1lez&nbsp;a ne n\u011bco, co byste na\u0161li v p\u0159\u00edrod\u011b, tak jako kokos. Ka\u017edop\u00e1dn\u011b tady&nbsp;jsou dv\u011b kl\u00ed\u010dov\u00e9 \u010d\u00e1sti prohl\u00e1\u0161en\u00ed:<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,Ned\u00e1vn\u00fd pr\u016fzkum uv\u00e1d\u00ed, \u017ee 72% americk\u00e9 ve\u0159ejnosti hodnotilo kokosov\u00fd olej jako \u201czdrav\u00e9 j\u00eddlo\u201c ve srovn\u00e1n\u00ed s 37% odborn\u00edk\u016f na v\u00fd\u017eivu.\u201c,,&#8230;proto\u017ee kokosov\u00fd olej zvy\u0161uje hladinu LDL cholesterolu, co\u017e je p\u0159\u00ed\u010dinou CVD (chemick\u00e9 vylu\u010dov\u00e1n\u00ed p\u00e1ry) a nem\u00e1 \u017e\u00e1dn\u00e9 pozitivn\u00ed kompenza\u010dn\u00ed \u00fa\u010dinky, doporu\u010dujeme nekonzumovat kokosov\u00fd olej.\u201c&nbsp; &nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>ak\u017ee jsou odborn\u00edci na v\u00fd\u017eivu jen na\u0161tvan\u00ed a neinformovan\u00ed?&nbsp;Nesu\u010fte je tak rychle, proto\u017ee&nbsp;<strong>druh\u00e1 \u010d\u00e1st o vlivu na cholesterol je d\u016fle\u017eitou pozn\u00e1mkou.<\/strong>&nbsp;Prvn\u00ed je sp\u00ed\u0161e zn\u00e1mkou zvy\u0161uj\u00edc\u00ed se ned\u016fv\u011bry, kterou maj\u00ed lid\u00e9 v\u016f\u010di zdravotnick\u00fdm organizac\u00edm.&nbsp;Kdy\u017e u\u017e mluv\u00edme o ned\u016fv\u011b\u0159e&#8230;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_PRO_Zdravotnicka_a_stravovaci_sdruzeni_nejsou_neomylna\"><\/span>11) PRO: Zdravotnick\u00e1 a stravovac\u00ed sdru\u017een\u00ed nejsou neomyln\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdboru pro stravovac\u00ed pokyny trvalo desetilet\u00ed,&nbsp;<strong>ne\u017e zm\u011bnil sv\u00e9 zastaral\u00e9 rady t\u00fdkaj\u00edc\u00ed se cholesterolu v&nbsp;potravin\u00e1ch.<\/strong>&nbsp;Chybn\u00e9 pokusy ze&nbsp;60. a&nbsp;70. let nazna\u010dovaly, \u017ee cholesterol v potravin\u00e1ch je hlavn\u00edm vin\u00edkem p\u0159i ucp\u00e1v\u00e1n\u00ed c\u00e9v.&nbsp;Zanedlouho se v\u0161ak zjistilo, \u017ee<strong>cholesterol v na\u0161\u00ed krvi nem\u00e1 velkou souvislost s cholesterolem v na\u0161\u00ed&nbsp;strav\u011b<\/strong>,&nbsp;ale&nbsp;s&nbsp;<strong>mno\u017estv\u00edm a typem cukr\u016f i tuk\u016f<\/strong><strong>&nbsp;v na\u0161ich potravin\u00e1ch.<\/strong>&nbsp;V roce 2010 se je\u0161t\u011b v&nbsp;,,pr\u016fvodci zdravou v\u00fd\u017eivou\u201c uv\u00e1d\u011bly doporu\u010den\u00ed o sn\u00ed\u017een\u00ed p\u0159\u00edjmu cholesterolu, ale v roce 2015 tato doporu\u010den\u00ed zmizela.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ofici\u00e1ln\u00ed doporu\u010den\u00e9 diety nejsou v klinick\u00fdch studi\u00edch veden\u00e9 spr\u00e1vn\u011b, jako nap\u0159\u00edklad&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1880482\" target=\"_blank\" rel=\"noreferrer noopener\">testov\u00e1n\u00ed star\u0161\u00ed verze diety<\/a>&nbsp;Americk\u00e9 srde\u010dn\u00ed asociace<em>(American Heart&nbsp;Association).<\/em>&nbsp;Zaj\u00edmav\u00e9 je, \u017ee auto\u0159i dosp\u011bli k z\u00e1v\u011bru, \u017ee ,,to nefungovalo tak dob\u0159e&#8230;, mus\u00edme sn\u00ed\u017eit hladinu cholesterolu a tuku v krvi je\u0161t\u011b v\u00edce\u201c.&nbsp;Ned\u00e1vn\u00e9 anal\u00fdzy&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26586275\" target=\"_blank\" rel=\"noreferrer noopener\">\u010derven\u00e9ho masa<\/a>&nbsp;a&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27881394\" target=\"_blank\" rel=\"noreferrer noopener\">nasycen\u00fdch tuk\u016f<\/a>&nbsp;<strong>nedokazuj\u00ed p\u0159\u00edm\u00e9 spojen\u00ed se srde\u010dn\u00edmi chorobami.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-511918780.jpg\" alt=\"Kokosov\u00fd olej a jeho konzumace\" width=\"843\" height=\"562\" title=\"Kokosov\u00fd olej a jeho konzumace\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_PRO_Kokosovy_olej_zvysuje_hladinu_HDL_dobreho_cholesterolu\"><\/span>12) PRO: Kokosov\u00fd olej zvy\u0161uje hladinu HDL (dobr\u00e9ho) cholesterolu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Uskute\u010dnilo se&nbsp;<a title=\"Kokosov\u00fd olej - studie\" href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/74\/4\/267\/1807413\" target=\"_blank\" rel=\"noopener noreferrer\">sedm studi\u00ed<\/a>, kter\u00e9&nbsp;<strong>porovn\u00e1valy kokosov\u00fd olej<\/strong>&nbsp;(s vysok\u00fdm obsahem nasycen\u00fdch tuk\u016f)&nbsp;<strong>s rostlinn\u00fdm olejem s vysok\u00fdm obsahem nenasycen\u00fdch tuk\u016f<\/strong>.&nbsp;P\u011bt ze sedmi pacient\u016f&nbsp;<strong>vykazovalo zv\u00fd\u0161en\u00e9 hladiny&nbsp;HDL.<\/strong><strong>&nbsp;<\/strong>V\u00fdsledky by m\u011bly b\u00fdt pova\u017eov\u00e1ny za dobrou zpr\u00e1vu, proto\u017ee HDL je obecn\u011b pova\u017eov\u00e1no za&nbsp;<a title=\"Kokosov\u00fd olej a onemocn\u011bn\u00ed srdce\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15198960\" target=\"_blank\" rel=\"noopener noreferrer\">ochranu proti onemocn\u011bn\u00ed srdce<\/a>.&nbsp;Na druh\u00e9 stran\u011b&#8230;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_PROTI_Zvyseni_HDL_nemusi_mnoho_znamenat\"><\/span>13) PROTI: Zv\u00fd\u0161en\u00ed HDL nemus\u00ed mnoho znamenat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Uskute\u010dnily se dva pokusy, kter\u00e9 porovn\u00e1valy kokosov\u00fd olej s m\u00e1slem,&nbsp;<strong>p\u0159i\u010dem\u017e oba zv\u00fd\u0161ily HDL o podobn\u00e9 mno\u017estv\u00ed<\/strong>.&nbsp;M\u00e1slo nemus\u00ed b\u00fdt tak \u0161patn\u00e9, jak si o n\u011bm mnoho lid\u00ed mysl\u00ed, ale \u017e\u00e1dn\u00fd p\u0159esv\u011bd\u010div\u00fd&nbsp;<strong>v\u00fdzkum&nbsp;neprokazuje<\/strong>,&nbsp;\u017ee m\u00e1&nbsp;<strong>v\u00fdznamn\u00fd vliv na zdrav\u00ed srdce<\/strong>&nbsp;<em>(alespo\u0148 ve srovn\u00e1n\u00ed s tukem, jak\u00fdm je olivov\u00fd olej).<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Krom\u011b toho my\u0161lenka<strong>&nbsp;<\/strong><strong>,,HDL je dobr\u00fd a LDL \u0161patn\u00fd!\u201c <\/strong>je&nbsp;p\u0159\u00edli\u0161 zjednodu\u0161en\u00e1. Zat\u00edmco n\u00edzk\u00e1 hladina HDL je p\u0159edch\u016fdcem onemocn\u011bn\u00ed srdce, pokusy o jeho zv\u00fd\u0161en\u00ed po\u017eit\u00edm l\u00e9k\u016f selhaly.&nbsp; &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>HDL se st\u00e1le pova\u017euje za p\u0159\u00ed\u010dinu srde\u010dn\u00edch onemocn\u011bn\u00ed, ale nezam\u011b\u0159ujte se pouze na taktiku zvy\u0161ov\u00e1n\u00ed HDL.&nbsp;Oxidace lipid\u016f,&nbsp;<strong>arteri\u00e1ln\u00ed z\u00e1n\u011bt a kalcifikace jsou dal\u0161\u00edmi&nbsp;faktory,<\/strong>&nbsp;kter\u00e9 vstupuj\u00ed do hry.<gistnote class=\"gistnote-highlight\" highlightid=\"f82caed7-c6df-4401-9649-30cc3f926293\" colornum=\"4\" style=\"background-color: rgb(209, 255, 97);\"><\/gistnote><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_PROTI_Kokosovy_olej_je_pro_LDL_vyslovene_negativni\"><\/span>14) PROTI: Kokosov\u00fd olej je pro LDL vysloven\u011b negativn\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud \u0159eknete LDL, n\u011bkte\u0159\u00ed lid\u00e9 v\u00e1s automaticky p\u0159estanou poslouchat: ,,Nesly\u0161\u00edm v\u00e1s, padli jste do pasti cholesterolu, zat\u00edmco j\u00e1 jsem unikl hn\u011bvu a bez studu jsem sn\u011bdl sv\u00e9 m\u00e1slov\u00e9 ty\u010dinky\u201c. Tento p\u0159\u00edstup je v\u0161ak velmi negativn\u00ed, proto\u017ee&nbsp;<strong>v\u00fdzkum o regulaci receptor\u016f LDL &#8211; oxidovan\u00fdch lipid\u016f je velmi&nbsp;zaj\u00edmav\u00fd.<\/strong><strong>&nbsp;<\/strong>Spole\u010dn\u00e1 my\u0161lenka je, \u017ee <strong>konzumac\u00ed<\/strong>&nbsp;<a title=\"Kokosov\u00fd olej a cholesterol\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00e9ho oleje<\/a>&nbsp;<strong>\/ m\u00e1sla \/ \u010dehokoliv, se zvy\u0161uje pouze prosp\u011b\u0161n\u00fd LDL cholesterol<\/strong><strong>&nbsp;<\/strong>a ne \u0161kodliv\u00fd, mal\u00fd a hust\u00fd LDL cholesterol, kter\u00fd se dost\u00e1v\u00e1 do c\u00e9v. Zde je velmi kr\u00e1tk\u00e9 vysv\u011btlen\u00ed:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-690356526.jpg\" alt=\"Kokosov\u00fd olej a LDL cholesterol\" width=\"843\" height=\"562\" title=\"Kokosov\u00fd olej a LDL cholesterol\"\/><\/figure><\/div>\n\n\n\n<p>Endotelov\u00e9 mezery jsou<strong>&nbsp;<\/strong><strong>dostate\u010dn\u011b velk\u00e9<\/strong>,&nbsp;aby se oba tyto typy LDL cholesterolu<strong>&nbsp;<\/strong><strong>nen\u00e1padn\u011b infiltrovaly do krve<\/strong>.&nbsp;Po\u010det (mno\u017estv\u00ed) cholesterolu se zd\u00e1 b\u00fdt relativn\u011b&nbsp;<a title=\"Kokosov\u00fd olej a jeho vplyv na cholesterol\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17276177\" target=\"_blank\" rel=\"noopener noreferrer\">v\u011bt\u0161\u00edm determinantem po\u0161kozen\u00ed ne\u017e velikost \u010d\u00e1stice<\/a>.&nbsp;Velikost m\u00e1 \u010dasto mal\u00fd a\u017e \u017e\u00e1dn\u00fd pod\u00edl na ovl\u00e1d\u00e1n\u00ed jin\u00fdch prom\u011bnn\u00fdch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Krom\u011b toho nikdo nev\u00ed,&nbsp;<strong>kolik kokosov\u00e9ho oleje zvy\u0161uje men\u0161\u00ed a kolik v\u011bt\u0161\u00ed druh LDL cholesterolu.<\/strong>&nbsp;Ale m\u016f\u017eeme to zhruba odhadnout pomoc\u00ed triglycerid\u016f: HDL pom\u011bru jako m\u011brn\u00e9 jednotky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na druh\u00e9 stran\u011b, kokosov\u00fd olej vedl&nbsp;<a title=\"Kokosov\u00fd olej a jeho \u00fa\u010dinky na zdrav\u00ed\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7595099\" target=\"_blank\" rel=\"noopener noreferrer\">ke sn\u00ed\u017een\u00ed triglycerid\u016f v porovnan\u00ed s m\u00e1slem<\/a>&nbsp;a&nbsp;<a title=\"Kokosov\u00fd olej - v\u00fdhody a nev\u00fdhody \" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/4025191\" target=\"_blank\" rel=\"noopener noreferrer\">hov\u011bz\u00edm masem<\/a>&nbsp;ve dvou r\u016fzn\u00fdch studi\u00edch.&nbsp;Celkov\u00e9 d\u016fkazy v\u0161ak&nbsp;<strong>nejsou pro kokosov\u00fd olej jednozna\u010dn\u00e9<\/strong>, proto\u017ee nezlep\u0161uje triglyceridy v\u00edce ne\u017e nenasycen\u00fd slune\u010dnicov\u00fd olej.&nbsp;A zat\u00edmco n\u011bkter\u00e9 nasycen\u00e9 mastn\u00e9 kyseliny jsou spojeny s vy\u0161\u0161\u00edm LDL cholesterolem, kokosov\u00fd olej je&nbsp;<a title=\"Kokosov\u00fd olej - co obsahuje\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9583838\" target=\"_blank\" rel=\"noopener noreferrer\">sm\u011bs mastn\u00fdch kyselin<\/a>, kter\u00e9 byly prosp\u011b\u0161n\u00e9 v t\u00e9to studii&nbsp;(kyselina myristov\u00e1 a kyselina palmitov\u00e1, kter\u00e9 tvo\u0159\u00ed spole\u010dn\u011b asi \u010dtvrtinu tuk\u016f v kokosov\u00e9m oleji).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_PRO_Kokosovy_olej_je_dobry_olej_na_vareni\"><\/span>15) <a href=\"PRO:\" class=\"ek-link\">PRO:<\/a> Kokosov\u00fd olej je dobr\u00fd olej na va\u0159en\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kokosov\u00fd olej je&nbsp;<strong>neuv\u011b\u0159iteln\u011b nasycen\u00fd olej na rostlinn\u00e9 b\u00e1zi<\/strong>&nbsp;a tato saturace mu d\u00e1v\u00e1&nbsp;<strong>v\u00fdhodu p\u0159i va\u0159en\u00ed<\/strong>.&nbsp;Va\u0159en\u00ed zahrnuje teplo, a teplo je \u010dasto spojeno s chemick\u00fdmi vazbami. Ale chemick\u00e9 vazby&nbsp;v&nbsp;<strong>kokosov\u00e9m oleji jsou stabiln\u011bj\u0161\u00ed<\/strong>&nbsp;<strong>ne\u017e u v\u011bt\u0161iny ostatn\u00edch&nbsp;olej\u016f,<\/strong>&nbsp;tak\u017ee tak snadno neoxiduj\u00ed ani nepolymerizuj\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;Pozn\u00e1mka: polymerovan\u00e9 nenasycen\u00e9 oleje jsou naopak ide\u00e1ln\u00ed na pe\u010den\u00ed na&nbsp;<a href=\"https:\/\/examine.com\/nutrition\/are-cast-iron-pans-unsafe\/\" target=\"_blank\" rel=\"noreferrer noopener\">litinov\u00fdch p\u00e1nv\u00edch<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-613139218.jpg\" alt=\"Kokosov\u00fd olej je skv\u011bl\u00fd p\u0159i va\u0159en\u00ed\" width=\"843\" height=\"562\" title=\"Kokosov\u00fd olej je skv\u011bl\u00fd p\u0159i va\u0159en\u00ed\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_PROTI_Kokosovy_olej_muze_mit_nizky_bod_varu\"><\/span>16) PROTI: Kokosov\u00fd olej m\u016f\u017ee m\u00edt n\u00edzk\u00fd bod varu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Nepou\u017e\u00edvejte <\/strong><a title=\"Kokosov\u00fd olej - super potravina nebo super m\u00fdtus?\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00fd olej<\/a> <strong>na sma\u017een\u00ed<\/strong><strong>!<\/strong> Tropick\u00fd bratranec kokosov\u00e9ho oleje,&nbsp;<strong>palmov\u00fd olej,<\/strong>&nbsp;je stabiln\u00ed p\u0159i&nbsp;235 \u00b0C,&nbsp;kdy\u017e je nerafinovan\u00fd.&nbsp;To je vhodn\u00e1 teplota na usma\u017een\u00ed, zat\u00edmco bod varu&nbsp;177 \u00b0C&nbsp;u <a title=\"Kokosov\u00fd olej a va\u0159en\u00ed\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5044790\/\" target=\"_blank\" rel=\"noopener noreferrer\">nerafinovan\u00e9ho kokosov\u00e9ho oleje<\/a>&nbsp;je potenci\u00e1ln\u011b produkov\u00e1n karcinogeny.&nbsp;Rafinovan\u00fd kokosov\u00fd olej na druh\u00e9 stran\u011b&nbsp;<strong>m\u016f\u017ee b\u00fdt vhodn\u00fd na sma\u017een\u00ed s&nbsp;teplotou hrani\u010dn\u00edch&nbsp;204 \u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_PRO_Kokosovy_olej_se_neznehodnoti_tak_jako_jine_oleje\"><\/span>17) PRO: Kokosov\u00fd olej se neznehodnot\u00ed tak jako jin\u00e9 oleje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159edm\u011btem&nbsp;<a title=\"Kokosov\u00fd olej a v\u00fdskumy\" href=\"https:\/\/academic.oup.com\/ajcn\/article\/85\/6\/1503\/4632990\" target=\"_blank\" rel=\"noopener noreferrer\">nov\u00e9ho ned\u00e1vn\u00e9ho v\u00fdzkumu<\/a>&nbsp;byly vysoce nenasycen\u00e9 tuky, jako nap\u0159\u00edklad kuku\u0159i\u010dn\u00fd olej.&nbsp;<strong>\u010c\u00edm je tuk v\u00edce poly-nenasycen\u00fd, t\u00edm snadn\u011bji se znehodnot\u00ed b\u011bhem va\u0159en\u00ed<\/strong><strong>&nbsp;<\/strong>nebo se m\u00edrn\u011b znehodnot\u00ed, pokud je \u010d\u00e1ste\u010dn\u011b oxidovan\u00fd v na\u0161em t\u011ble.&nbsp;Ve studii s r\u016f\u017eov\u00fdm kuku\u0159i\u010dn\u00fdm olejem z roku 1960 se uk\u00e1zalo, \u017ee nahrazen\u00ed \u017eivo\u010di\u0161n\u00fdch tuk\u016f <strong>kuku\u0159i\u010dn\u00fdm olejem ve skute\u010dnosti podstatn\u011b zv\u00fd\u0161ilo po\u010det \u00famrt\u00ed na srde\u010dn\u00ed infarkt.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Celkov\u00e9 poselstv\u00ed zde spo\u010d\u00edv\u00e1 v tom, \u017ee&nbsp;<strong>vliv tuku na jeden nebo v\u00edce nep\u0159\u00edm\u00fdch parametr\u016f<\/strong> (HDL, LDL, adheze atd.)<strong>&nbsp;<\/strong><strong>ne v\u017edy odr\u00e1\u017e\u00ed koncov\u00fd efekt&nbsp;oleje<\/strong>.&nbsp;Je nepravd\u011bpodobn\u00e9, \u017ee bychom zkou\u0161eli dlouhodob\u011bj\u0161\u00ed pokusy s vysok\u00fdmi d\u00e1vkami ur\u010dit\u00fdch tuk\u016f, tak\u017ee se mus\u00edme spol\u00e9hat na to, co zjistili v\u011bdci v minulosti.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-864303888.jpg\" alt=\"Kokosov\u00fd olej a sma\u017een\u00ed!\" width=\"843\" height=\"562\" title=\"Kokosov\u00fd olej a sma\u017een\u00ed!\"\/><\/figure><\/div>\n\n\n\n<p><span style=\"color: #339966;\">&nbsp; &nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"18_PRO_Kokosovy_olej_je_antimikrobialni\"><\/span>18) PRO: Kokosov\u00fd olej je antimikrobi\u00e1ln\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zat\u00edmco&nbsp;<strong>kyselina laurov\u00e1<\/strong>&nbsp;nemus\u00ed b\u00fdt MCT slo\u017ekou, o kter\u00e9 jste v\u017edy snili (v\u00edce informac\u00ed najdete v bod\u011b 8), jej\u00ed \u00fa\u010dinek je takov\u00fd, jako&nbsp;<strong>m\u00e1 p\u0159irozen\u00fd antimikrobi\u00e1ln\u00ed p\u0159\u00edpravek.<\/strong>&nbsp;To je \u010d\u00e1ste\u010dn\u011b proto, \u017ee antivirov\u00e1, antibakteri\u00e1ln\u00ed slou\u010denina&nbsp;<strong>monolaurin je tvo\u0159ena z&nbsp;kyseliny laurov\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u011bkter\u00e9 z potenci\u00e1ln\u00edch p\u0159\u00ednos\u016f jsou v\u011bt\u0161inou v oblasti p\u0159\u00edvr\u017eenc\u016f&nbsp;<strong>p\u0159\u00edrodn\u00edch medic\u00ednsk\u00fdch p\u0159\u00edpravk\u016f<\/strong><strong>&nbsp;<\/strong>&#8211; nap\u0159\u00edklad vyplachov\u00e1n\u00ed \u00fast kokosov\u00fdm olejem m\u016f\u017ee pomoci p\u0159edch\u00e1zet <a title=\"Kokosov\u00fd olej a jeho \u00fa\u010dinky na zdrav\u00ed\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5109859\/\" target=\"_blank\" rel=\"noopener noreferrer\">onemocn\u011bn\u00edm dutin<\/a>&nbsp;d\u00edky antibakteri\u00e1ln\u00edm vlastnostem (i kdy\u017e d\u016fkazy jsou v tomto bod\u011b velmi omezen\u00e9).&nbsp;Monolaurin se tak\u00e9 pou\u017e\u00edv\u00e1 v mnoha komer\u010dn\u00edch produktech&nbsp;<strong>pro zabr\u00e1n\u011bn\u00ed r\u016fstu mikroorganism\u016f<\/strong>&nbsp;a tak\u00e9 se nezd\u00e1, \u017ee by byl spojen s <a title=\"Kokosov\u00fd olej m\u00e1 antimikrobi\u00e1ln\u00ed \u00fa\u010dinky\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17966176\" target=\"_blank\" rel=\"noopener noreferrer\">mikrobi\u00e1ln\u00ed rezistenc\u00ed na antibiotika<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Existuje tak\u00e9 mnoho potenci\u00e1ln\u00edch \u00fa\u010dink\u016f kokosov\u00e9ho oleje, kter\u00e9&nbsp;pom\u00e1haj\u00ed <strong>p\u0159i st\u0159evn\u00edch poruch\u00e1ch<\/strong> prost\u0159ednictv\u00edm mikrobi\u00e1ln\u00ed kontroly,&nbsp;ale v\u00fdzkumy jsou v\u0161ak omezeny pouze na <a title=\"Kokosov\u00fd olej - super potravina nebo super m\u00fdtus?\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27303684\" target=\"_blank\" rel=\"noopener noreferrer\">zv\u00ed\u0159ec\u00ed modely<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"19_PRO_Kokosovy_olej_je_dobry_na_plet_a_vlasy\"><\/span>19) PRO: Kokosov\u00fd olej je dobr\u00fd na ple\u0165 a vlasy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Indi\u00e1nsk\u00e9 babi\u010dky jsou obecn\u011b zn\u00e1m\u00e9 t\u00edm, \u017ee&nbsp;<strong>rozmazlovaly sv\u00e9 vlasy kokosov\u00fdm olejem<\/strong>. Opravdu plat\u00ed, \u017ee kokosov\u00fd olej m\u016f\u017ee&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12715094\" target=\"_blank\" rel=\"noreferrer noopener\">zabr\u00e1nit po\u0161kozen\u00ed vlas\u016f<\/a>.&nbsp;M\u00e1 unik\u00e1tn\u00ed kombinaci relativn\u011b kr\u00e1tk\u00fdch molekulov\u00fdch \u0159et\u011bzc\u016f, kter\u00e9 jsou tak\u00e9 line\u00e1rn\u00ed (tzv. nasycen\u00e9), co\u017e&nbsp;<strong>umo\u017e\u0148uje, aby kokosov\u00fd olej pronikl do vlasov\u00e9ho j\u00e1dra.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kokosov\u00fd olej m\u016f\u017ee b\u00fdt tak\u00e9 n\u00e1pomocn\u00fd pro&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15724344\" target=\"_blank\" rel=\"noreferrer noopener\">drsnou a \u0161upinatou poko\u017eku<\/a>.&nbsp;P\u0159i <strong>probl\u00e9mech s atopickou dermatitidou \u00fa\u010dinkuje l\u00e9pe ne\u017e olivov\u00fd olej.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-528151535.jpg\" alt=\"Kokosov\u00fd olej je skv\u011bl\u00fd pro vlasy i ple\u0165\" width=\"843\" height=\"562\" title=\"Kokosov\u00fd olej je skv\u011bl\u00fd pro vlasy i ple\u0165\"\/><\/figure><\/div>\n\n\n\n<p><gistnote class=\"gistnote-highlight\" highlightid=\"f82caed7-c6df-4401-9649-30cc3f926293\" colornum=\"4\" style=\"background-color: rgb(209, 255, 97);\"><\/gistnote><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"20_PROTI_Muze_zpusobit_prujem_a_zhorsit_problemy_s_imunitou\"><\/span>20) PROTI: M\u016f\u017ee zp\u016fsobit pr\u016fjem a zhor\u0161it probl\u00e9my s imunitou?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jde o otev\u0159en\u00e9 ot\u00e1zky, kter\u00e9 jsou do zna\u010dn\u00e9 m\u00edry neprozkoum\u00e1ny.&nbsp;N\u011bkte\u0159\u00ed lid\u00e9&nbsp;<strong>maj\u00ed rozru\u0161en\u00fd \u017ealudek a pr\u016fjem p\u0159i konzumaci m\u00edrn\u00fdch a\u017e velk\u00fdch d\u00e1vk\u00e1ch<\/strong><strong>&nbsp;kokosov\u00e9ho oleje<\/strong> (i kdy\u017e se zd\u00e1, \u017ee po jist\u00e9m \u010dase se to u n\u011bkter\u00fdch lid\u00ed znormalizuje).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A a\u010dkoliv <a title=\"Kokosov\u00fd olej \" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00fd olej<\/a>&nbsp;m\u016f\u017ee b\u00fdt antimikrobi\u00e1ln\u00ed, mus\u00edte v\u017edy zv\u00e1\u017eit mo\u017enost, \u017ee n\u011bco s pozitivn\u00edmi \u00fa\u010dinky m\u016f\u017ee m\u00edt u n\u011bkter\u00fdch lid\u00ed i ne\u017e\u00e1douc\u00ed vedlej\u0161\u00ed \u00fa\u010dinky.&nbsp;<a title=\"Kokosov\u00fd olej a jeho \u00fa\u010dinky na zdrav\u00ed\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1074761315003921\" target=\"_blank\" rel=\"noopener noreferrer\">Jedna studie na zv\u00ed\u0159atech<\/a>&nbsp;nazna\u010duje, \u017ee kyselina laurov\u00e1 m\u016f\u017ee m\u00edt \u0161kodliv\u00e9 \u00fa\u010dinky na autoimunitu, i kdy\u017e tato studie nemus\u00ed b\u00fdt pou\u017eiteln\u00e1 pro lidi.&nbsp;<a title=\"Kokosov\u00fd olej - super potravina nebo super m\u00fdtus?\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15544546\" target=\"_blank\" rel=\"noopener noreferrer\">Mo\u017en\u00e9 imunitn\u00ed modula\u010dn\u00ed \u00fa\u010dinky<\/a>&nbsp;r\u016fzn\u00fdch mastn\u00fdch kyselin v kokosov\u00e9m oleji&nbsp;<strong>jsou do zna\u010dn\u00e9 m\u00edry&nbsp;nezn\u00e1m\u00e9,<\/strong>&nbsp;tak\u017ee d\u00e1vka je opravdu d\u016fle\u017eit\u00e1: nen\u00ed pravd\u011bpodobn\u00e9, \u017ee jedna pol\u00e9vkov\u00e1 l\u017e\u00edce bude m\u00edt na to vliv, ale&nbsp;<strong>vysok\u00e9 d\u00e1vky<\/strong> (zejm\u00e9na v souvislosti s existuj\u00edc\u00ed imunitou) mohou znamenat zahr\u00e1v\u00e1n\u00ed si s ohn\u011bm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_PROTI_Je_drahy\"><\/span>21) PROTI: Je drah\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po\u017e\u00edv\u00e1n\u00ed kokosov\u00e9ho oleje o\u010dividn\u011b nen\u00ed p\u0159edpokladem dobr\u00e9ho zdrav\u00ed, a je to jeden z nejdra\u017e\u0161\u00edch olej\u016f.&nbsp;<strong>To ale neznamen\u00e1, \u017ee kokosov\u00fd olej nem\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00fd pro va\u0161e zdrav\u00ed,<\/strong> proto\u017ee nespo\u010det d\u016fkaz\u016f uveden\u00fdch v\u00fd\u0161e&nbsp;<strong>nazna\u010duje jeho potenci\u00e1ln\u00ed prosp\u011bch.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tyto argumenty jsou sestaveny tak, abyste se mohli svobodn\u011b rozhodnout, zda si kokosov\u00fd olej koup\u00edte nebo ne.&nbsp;Ka\u017edop\u00e1dn\u011b, jak jste se mohli do\u010d\u00edst,&nbsp;<strong>kokosov\u00fd olej disponuje p\u0159\u00edzniv\u00fdmi \u00fa\u010dinky&nbsp;na organismus<\/strong>, a proto stoj\u00ed za to ho alespo\u0148 vyzkou\u0161et. <br>Jak\u00e9 m\u00e1te zku\u0161enosti s kokosov\u00fdm olejem vy?&nbsp;Vyu\u017e\u00edv\u00e1te ho?&nbsp;Va\u0161i odpov\u011b\u010f n\u00e1m napi\u0161te do koment\u00e1\u0159e a v p\u0159\u00edpad\u011b, \u017ee se v\u00e1m \u010dl\u00e1nek l\u00edbil,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-fats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy fats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kokosov\u00fd olej blahod\u00e1rn\u011b p\u016fsob\u00ed na ple\u0165 a vlasy a tak\u00e9 v\u00e1m m\u016f\u017ee pomoci p\u0159i hubnut\u00ed. M\u00e1 i n\u011bjak\u00e9 negativn\u00ed \u00fa\u010dinky? V\u00edce najdete v \u010dl\u00e1nku!<\/p>\n","protected":false},"author":25,"featured_media":140836,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6741,7353,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168057","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-kokos-cs","9":"tag-strava-cs","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kokosov\u00fd olej - super potravina nebo super m\u00fdtus - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kokosov\u00fd olej se stal v posledn\u00ed dob\u011b velmi obl\u00edben\u00fdm zdrojem tuk\u016f. 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