{"id":168046,"date":"2018-05-21T00:00:00","date_gmt":"2018-05-20T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/5-fit-dezertov-s-tvarohom-ktore-si-zamilujete\/"},"modified":"2023-11-15T22:26:07","modified_gmt":"2023-11-15T21:26:07","slug":"5-fit-dezertov-s-tvarohom-ktore-si-zamilujete","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/5-fit-dezertov-s-tvarohom-ktore-si-zamilujete\/","title":{"rendered":"5 fit dezertov s tvarohom, ktor\u00e9 si zamilujete"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/5-fit-dezertov-s-tvarohom-ktore-si-zamilujete\/#Mini_rolady_plne_proteinu\" title=\"Mini rol\u00e1dy pln\u00e9 prote\u00ednu\">Mini rol\u00e1dy pln\u00e9 prote\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/5-fit-dezertov-s-tvarohom-ktore-si-zamilujete\/#Jednoducha_nepecena_cokoladova_torta\" title=\"Jednoduch\u00e1 nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 torta\">Jednoduch\u00e1 nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 torta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/5-fit-dezertov-s-tvarohom-ktore-si-zamilujete\/#Penove_muffiny_s_cokoladovym_kremom\" title=\"Penov\u00e9 muffiny s&nbsp;\u010dokol\u00e1dov\u00fdm kr\u00e9mom&nbsp;\">Penov\u00e9 muffiny s&nbsp;\u010dokol\u00e1dov\u00fdm kr\u00e9mom&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/5-fit-dezertov-s-tvarohom-ktore-si-zamilujete\/#Tvarohovy_cheesecake_s_lesnym_ovocim\" title=\"Tvarohov\u00fd cheesecake s&nbsp;lesn\u00fdm ovoc\u00edm&nbsp; &nbsp;\">Tvarohov\u00fd cheesecake s&nbsp;lesn\u00fdm ovoc\u00edm&nbsp; &nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/5-fit-dezertov-s-tvarohom-ktore-si-zamilujete\/#Cheesecake_z_mixera\" title=\"Cheesecake z&nbsp;mix\u00e9ra\">Cheesecake z&nbsp;mix\u00e9ra<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Tvaroh je skvel\u00fd <strong>najm\u00e4 pre svoj vysok\u00fd obsah prote\u00ednu<\/strong> &#8211; na <strong>100 gramov<\/strong> v \u0148om n\u00e1jdete <strong>a\u017e 18 gramov bielkov\u00edn<\/strong>, naopak <strong>len 2,5 gramu tuku<\/strong> a pribli\u017en\u00e9 <strong>4 gramy mlie\u010dneho cukru<\/strong>. Pripravili sme pre v\u00e1s recepty na <strong>5 tvarohov\u00fdch dezertov<\/strong>, ktor\u00e9 si budete m\u00f4c\u0165 dopria\u0165 bez v\u00fd\u010ditiek, a navy\u0161e si na nich v\u00fdborne pochutn\u00e1te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mini_rolady_plne_proteinu\"><\/span>Mini rol\u00e1dy pln\u00e9 prote\u00ednu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pi\u0161k\u00f3tu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 PL celozrnnej \u0161paldovej hladkej m\u00faky<\/li>\n\n\n\n<li>2 PL hladkej \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>2 odmerky (50 g)&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00e9ho srv\u00e1tkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>3 ly\u017eice&nbsp;<a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">xylitu<\/a><\/li>\n\n\n\n<li>1 kypriaci pr\u00e1\u0161ok<\/li>\n\n\n\n<li>6&nbsp;<a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vaje\u010dn\u00fdch bielkov<\/a><\/li>\n\n\n\n<li><em>Volite\u013en\u00e9<\/em>: k\u00f4ra z citr\u00f3nu \/ pomaran\u010da<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na kr\u00e9m potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>p\u00e1r kvapiek&nbsp;<a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">flavor drops<\/a>&nbsp;\u2013 vanilkov\u00e1 pr\u00edchu\u0165<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na polevu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g horkej \u010dokol\u00e1dy s obsahom tuku 52%<\/li>\n\n\n\n<li>1 KL&nbsp;<a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleja<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy<\/strong><\/h3>\n\n\n\n<p>R\u00faru si nastav\u00edme na 160\u00b0C, <strong>vy\u0161\u013eah\u00e1me si vaje\u010dn\u00e9 bielka<\/strong> a postupne k nim <strong>prid\u00e1vame&nbsp;<a title=\"Xylit GymBeam\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xylit<\/a>.<\/strong>&nbsp;Z\u013eahka premie\u0161ame preosiatu m\u00faku, kypriaci pr\u00e1\u0161ok s prote\u00ednom a&nbsp;citr\u00f3nov\u00fa k\u00f4ru. Rozotrieme na papier na pe\u010denie a pe\u010dieme, k\u00fdm nie je pi\u0161k\u00f3ta hotov\u00e1. Pi\u0161k\u00f3tu odlo\u017e\u00edme z plechu, a pomocou kuchynskej utierky e\u0161te z hor\u00faceho cesta <strong>vyformujeme tvar rol\u00e1dy<\/strong> tak, \u017ee krat\u0161ie strany za\u010dneme rolova\u0165 k sebe, aby n\u00e1m po rozrezan\u00ed <strong>vzniklo pribli\u017ene 6 kol\u00e1\u010dikov<\/strong>.&nbsp;K\u00fdm bude cesto chladn\u00fa\u0165, <strong>priprav\u00edme si kr\u00e9m.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p> Plnku m\u00f4\u017eeme <strong>vytvori\u0165 zmie\u0161an\u00edm <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohu <\/a>s vanilkov\u00fdm jogurtom<\/strong>, alebo si m\u00f4\u017eeme tvaroh dochuti\u0165 pomocou <strong>bezkalorick\u00fdch kvapiek <\/strong><a title=\"Flavor Drops GymBeam\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>flavor drops<\/strong> <\/a><em>(pou\u017eila som pr\u00edchu\u0165 vanilka).<\/em> *<em>Ak si chcete by\u0165 ist\u00fd, \u017ee kr\u00e9m bude pekne dr\u017ea\u0165, m\u00f4\u017eete zapracova\u0165 \u017eelat\u00ednov\u00fd stu\u017eova\u010d pod\u013ea n\u00e1vodu na obale, no nie je nevyhnutn\u00fd. <\/em>Mini rol\u00e1dky nakoniec <strong>obal\u00edme v \u010dokol\u00e1de roztopenej s<a title=\"Kokosov\u00fd olej\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\"> kokosov\u00fdm olejom<\/a><\/strong>, a nech\u00e1me post\u00e1\u0165 v chlade.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu.png\" alt=\"Mini rol\u00e1dy pln\u00e9 prote\u00ednu\" class=\"wp-image-241564\" title=\" Mini rol\u00e1dy pln\u00e9 bielkov\u00edn - fitness recepty s tvarohom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>KAL\u00d3RIE (KCAL)<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">BIELKOVINY (G)<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>SACHARIDY&nbsp;<\/strong>(G)<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>TUKY (G)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Cel\u00e1 d\u00e1vka<\/td><td class=\"has-text-align-center\" data-align=\"center\">1402<\/td><td class=\"has-text-align-center\" data-align=\"center\">129<\/td><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">46<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia (1\/6)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">236<\/td><td class=\"has-text-align-center\" data-align=\"center\">22<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jednoducha_nepecena_cokoladova_torta\"><\/span>Jednoduch\u00e1 nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 torta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na korpus potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g masla<\/li>\n\n\n\n<li>140 g ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>\u00bd zrel\u00e9ho ban\u00e1nu (alebo 1 mal\u00fd)<\/li>\n\n\n\n<li>20 g sladidla, napr.&nbsp;<a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">erythrit<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na plnku potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>100 g horkej \u010dokol\u00e1dy<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na polevu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml tekutej 12% smotany<\/li>\n\n\n\n<li>100 g horkej \u010dokol\u00e1dy s obsahom tuku nad 50%<\/li>\n\n\n\n<li>1 KL masla<\/li>\n\n\n\n<li>p\u00e1r kvapiek&nbsp;<a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00fdch flavor drops<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy<\/strong><\/h3>\n\n\n\n<p>Priprav\u00edme si \u00faplne jednoduch\u00fd<strong> korpus z <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a>, masla, ban\u00e1nu a sladidla.<\/strong> Tuh\u00e9 maslo si nastr\u00fahame nahrubo pomocou klasick\u00e9ho str\u00fahadla, n\u00e1sledne prid\u00e1me ban\u00e1nov\u00e9 pyr\u00e9 s <a title=\"erythrit gymbeam\" href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">erythritolom<\/a> a ovsen\u00e9 vlo\u010dky. Vytvor\u00edme hust\u00fa masu a vtla\u010d\u00edme ju do malej okr\u00fahlej formy, ktor\u00fa sme si predt\u00fdm vystlali papierom na pe\u010denie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cokol\u00e1du si <strong>rozpust\u00edme vo vodnom k\u00fapeli,&nbsp;<\/strong>chv\u00ed\u013eku po\u010dk\u00e1me, a k\u00fdm je e\u0161te riedka<strong> vmie\u0161ame ju do tvarohu<\/strong>. N\u00e1sledne plnku rozotrieme na korpus. Vrchn\u00fa polevu si priprav\u00edme tak, \u017ee v hrnci na najmen\u0161om ohni rozpust\u00edme \u010dokol\u00e1du s maslom, prilejeme smotanu a mie\u0161ame, k\u00fdm n\u00e1m nevznikne po\u017eadovan\u00e1 konzistencia. <strong>Ochut\u00edme vanilkov\u00fdmi kvapkami<\/strong>&nbsp;<a title=\"Flavor Drops GymBeam\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">flavor drops<\/a>. \u010cokol\u00e1du nalejeme na tortu a nech\u00e1me stuhn\u00fa\u0165 v chlade. <strong>M\u00f4\u017eeme ozdobi\u0165 ovoc\u00edm.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1.png\" alt=\"Jednoduch\u00e1 nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 torta\" class=\"wp-image-241536\" title=\"Jednoduch\u00e1 nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 torta - fitness recept s tvarohom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>KAL\u00d3RIE (KCAL)<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">BIELKOVINY (G)<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>SACHARIDY&nbsp;<\/strong> (G)<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>TUKY (G)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Cel\u00e1 torta<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2891<\/td><td class=\"has-text-align-center\" data-align=\"center\">88<\/td><td class=\"has-text-align-center\" data-align=\"center\">223<\/td><td class=\"has-text-align-center\" data-align=\"center\">183<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>1 porcia (1\/8)<\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">363<\/td><td class=\"has-text-align-center\" data-align=\"center\">11<\/td><td class=\"has-text-align-center\" data-align=\"center\">28<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Penove_muffiny_s_cokoladovym_kremom\"><\/span>Penov\u00e9 muffiny s&nbsp;\u010dokol\u00e1dov\u00fdm kr\u00e9mom&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na korpus potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 vaj\u00ed\u010dka ve\u013ekosti M<\/li>\n\n\n\n<li>3 PL brezov\u00e9ho cukru&nbsp;<a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">xylitu<\/a><\/li>\n\n\n\n<li>1 kopcovit\u00fa PL \u0161paldovej hladkej m\u00faky<\/li>\n\n\n\n<li>1 kopcovit\u00fa PL celozrnnej hladkej m\u00faky&nbsp;<em>(m\u00f4\u017ee by\u0165 op\u00e4\u0165 \u0161paldov\u00e1)<\/em><\/li>\n\n\n\n<li>1 kopcovit\u00fa PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu vanilkovej pr\u00edchute<\/a><\/li>\n\n\n\n<li>1 KL pr\u00e1\u0161ku do pe\u010diva<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na kr\u00e9m potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>100 g horkej \u010dokol\u00e1dy aspo\u0148 52%<\/li>\n\n\n\n<li>p\u00e1r kvapiek&nbsp;<a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" aria-label=\"flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor Drops<\/a> v pr\u00edchuti karamel<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,28324,6935,36262,9037,48592,37627,36550,6937,6860,43885,5331\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy<\/strong><\/h3>\n\n\n\n<p><span id=\"docs-internal-guid-8b0d63b5-81a0-8014-64c1-df725e2eab19\">R\u00faru si predhrejeme na 160\u00b0. <strong>Z bielkov pomaly vy\u0161\u013eah\u00e1me penu <\/strong>a postupne prid\u00e1vame cukor a \u017e\u013atka. M\u00faku, prote\u00edn a pr\u00e1\u0161ok na pe\u010denie spolo\u010dne preosejeme. Po ly\u017eiciach z\u013eahka ru\u010dne primie\u0161avame preosiatu zmes do vy\u0161\u013eahanej peny. <strong>Cesto rozdel\u00edme do formi\u010diek<\/strong> <em>(ide\u00e1lne silik\u00f3nov\u00fdch pre lep\u0161iu manipul\u00e1ciu)<\/em> a pe\u010dieme.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span id=\"docs-internal-guid-8b0d63b5-81a0-8014-64c1-df725e2eab19\">\u010cokol\u00e1du si rozpust\u00edme nad parou a za\u0161\u013eah\u00e1me do nej tvaroh. Ak si chcete kr\u00e9m e\u0161te o nie\u010do viac osladi\u0165,<strong> m\u00f4\u017eete prida\u0165 zop\u00e1r kvapiek<\/strong> <a title=\"Flavor Drops GymBeam\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">flavor Drops<\/a>. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">Muffiny <\/a>po vychladnut\u00ed ozdob\u00edme a udr\u017eiavame v chlade. <\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom.png\" alt=\"Penov\u00e9 muffiny s \u010dokol\u00e1dov\u00fdm kr\u00e9mom\" class=\"wp-image-241550\" title=\"Penov\u00e9 muffiny s \u010doko kr\u00e9mom - fitness recepty s tvarohom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>KAL\u00d3RIE (KCAL)<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">BIELKOVINY (G)<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>SACHARIDY&nbsp;<\/strong> (G)<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>TUKY (G)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>Cel\u00e1 d\u00e1vka<\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1387<\/td><td class=\"has-text-align-center\" data-align=\"center\">108<\/td><td class=\"has-text-align-center\" data-align=\"center\">115<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong><strong>1 muffin<\/strong><\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">82<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.7<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tvarohovy_cheesecake_s_lesnym_ovocim\"><\/span><strong>Tvarohov\u00fd cheesecake s&nbsp;lesn\u00fdm ovoc\u00edm<\/strong>&nbsp; &nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na spodn\u00fa \u010das\u0165 cheesecaku potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrn\u010dek (90g) celozrnn\u00fdch lupienkov (alebo 90 g ovsen\u00fdch vlo\u010diek)<\/li>\n\n\n\n<li>1 KL&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleja<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na plnku cheesecaku potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 vajcia<\/li>\n\n\n\n<li>750 g odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>100 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" aria-label=\"vanilkov\u00e9ho srv\u00e1tkov\u00e9ho prote\u00ednu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho srv\u00e1tkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>2 kopcovit\u00e9 PL \u0161paldovej hladkej m\u00faky<\/li>\n\n\n\n<li>3 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">xylitu<\/a><\/li>\n\n\n\n<li>2 PL kokosov\u00e9ho oleja<\/li>\n\n\n\n<li>vanilkov\u00e9 kvapky&nbsp;<a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">flavor Drops<\/a><\/li>\n\n\n\n<li>1 KL \u0161korice<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na vrchn\u00fa \u010das\u0165 cheesecaku potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrn\u010dek lesn\u00e9ho ovocia<em>&nbsp;(m\u00f4\u017ee by\u0165 mrazen\u00e9)<\/em><\/li>\n\n\n\n<li>2-3 PL jogurtu<\/li>\n\n\n\n<li>30 g zemiakov\u00e9ho \u0161krobu&nbsp;<em>(alebo vanilkov\u00e9ho pudingu bez obsahu cukru)<\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">sladidlo<\/a>&nbsp;pod\u013ea chuti (pou\u017eili sme&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">BIO Ag\u00e1ve syrup<\/a>)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy<\/strong><\/h3>\n\n\n\n<p><strong>Spodn\u00e1 \u010das\u0165 (korpus)<\/strong><br class=\"kix-line-break\">Ve\u013ek\u00fa okr\u00fahlu formu vystelieme papierom na pe\u010denie. Lupienky, alebo<strong> vlo\u010dky pomelieme a premie\u0161ame <\/strong>s rozpusten\u00fdm kokosov\u00fdm olejom a ag\u00e1ve sirupom. Zatla\u010d\u00edme na dno formy a pe\u010dieme 2 min\u00faty na 160\u00b0.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Plnka<\/strong><br>Z bielkov si priprav\u00edme penu. Do \u017e\u013atkov postupne <strong>pri\u0161\u013eah\u00e1vame <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">xylit<\/a>, tvaroh, preosiatu m\u00faku s<a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\"> prote\u00ednom<\/a>&nbsp;<\/strong>a zvy\u0161n\u00e9 suroviny. Nakoniec z\u013eahka ru\u010dne primie\u0161ame bielkov\u00fd sneh. Vlejeme do formy a pe\u010dieme pribli\u017ene 40 min\u00fa\u0165 pri teplote 160\u00b0, k\u00fdm cheesecake nie je hotov\u00fd<em> (nie v\u0161ak vysu\u0161en\u00fd!).<\/em> Na z\u00e1ver ho nech\u00e1me odpo\u010din\u00fa\u0165 vo vypnutej r\u00fare s otvoren\u00fdmi dvierkami.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vrchn\u00e1 \u010das\u0165<\/strong><br>Zemiakov\u00fd \u0161krob, alebo<strong> vanilkov\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Puding\/\" class=\"ek-link\">puding <\/a>si rozmie\u0161ame v troche vody<\/strong><em> (cca 1,5-2,5 dc.),<\/em> prisypeme ovocie,<strong> prid\u00e1me sladidlo a za st\u00e1leho mie\u0161ania priprav\u00edme rovnako ako puding.<\/strong> Ke\u010f je kr\u00e9m hust\u00fd, nech\u00e1me ho trocha vychladn\u00fa\u0165. Primie\u0161ame jogurt a natrieme na kol\u00e1\u010dik. Hotovo!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cheesecake1.png\" alt=\"Tvarohov\u00fd cheesecake s lesn\u00fdm ovoc\u00edm - fitness recept s tvarohom\" title=\"Tvarohov\u00fd cheesecake s lesn\u00fdm ovoc\u00edm - fitness recept s tvarohom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>KAL\u00d3RIE (KCAL)<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">BIELKOVINY (G)<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>SACHARIDY&nbsp;<\/strong> (G)<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>TUKY (G)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>Cel\u00e1 d\u00e1vka<\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2320<\/td><td class=\"has-text-align-center\" data-align=\"center\">202<\/td><td class=\"has-text-align-center\" data-align=\"center\">225<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong><strong><strong>1 porcia (z 8 ks)<\/strong><\/strong><\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">28.1<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cheesecake_z_mixera\"><\/span>Cheesecake z&nbsp;mix\u00e9ra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Cheesecake\/\" class=\"ek-link\">cheesecake <\/a>je naozaj jednoduch\u00fd, a najm\u00e4 <strong>macro-friendly,<\/strong> pre svoj vysok\u00fd obsah bielkov\u00edn a ni\u017e\u0161\u00ed obsah tukov a cukrov. Z\u00e1kladom tohto receptu je ma\u0165 kvalitn\u00fd mix\u00e9r <em>(alebo elektrick\u00fd mlyn\u010dek)<\/em>, ktor\u00fd zvl\u00e1dne rozomlie\u0165 napr. \u013eanov\u00e9 semia\u010dka na mal\u00e9 \u010diasto\u010dky. Potom je u\u017e recept \u00fapln\u00e1 hra\u010dka.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Korpus:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\">\u013eanov\u00fdch semienok<\/a>&nbsp;(alebo&nbsp;<a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orie\u0161kov<\/a>)<\/li>\n\n\n\n<li>30 g instantn\u00e9 vlo\u010dky (alebo poh\u00e1nkov\u00e1 instantn\u00e1 ka\u0161a e\u0161te v suchom stave)<\/li>\n\n\n\n<li>50 g su\u0161en\u00e9ho ovocia (napr\u00edklad su\u0161en\u00e9 hrozienka)<\/li>\n\n\n\n<li>1,5 \u2013 2 \u0161\u00e1lky vody<\/li>\n\n\n\n<li>30 g vl\u00e1kniny \u2013 psyllium<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Kr\u00e9m:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g odtu\u010dnen\u00e9ho jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>250 g bieleho jogurtu (obsah tuku cca 3,7%)<\/li>\n\n\n\n<li>20-30 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">xylitu<\/a><\/li>\n\n\n\n<li>1 balenie \u017eelat\u00ednov\u00e9ho stu\u017eova\u010da vhodn\u00e9ho do kr\u00e9mov<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ozdoba:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-strawberry-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fd jahodov\u00fd sirup<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy<\/strong><\/h3>\n\n\n\n<p>Priprav\u00edme si formu, ktorej dno vystelieme papierom na pe\u010denie. Ako prv\u00e9 <strong>rozomelieme \u013eanov\u00e9 semienka, potom prid\u00e1me \u010das\u0165 vody a&nbsp;hrozienka,<\/strong> a&nbsp;mixujeme, k\u00fdm nevznikne potrebn\u00e1 konzistencia <em>(lepkav\u00fd z\u00e1klad na korpus).<\/em> Prisypeme psyllium a&nbsp;zmes ru\u010dne vymie\u0161ame. Ak treba, dolejeme vodu. Prisypeme instantn\u00e9 vlo\u010dky a&nbsp;premie\u0161ame &#8211; mala by n\u00e1m vznikn\u00fa\u0165 <strong>konzistencia s\u00edce hust\u00e1<\/strong>, <strong>ale st\u00e1le roztierate\u013en\u00e1.<\/strong> Pod\u013ea potreby dolejeme zvy\u0161ok vody. Ke\u010f je hmota na korpus v&nbsp;spr\u00e1vnej hustote, za\u010dneme ju <strong>rozotiera\u0165 na dno formy<\/strong> a&nbsp;\u010das\u0165 si rozotrieme aj na bo\u010dn\u00e9 \u010dasti cheesecaku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tvaroh, jogurt a&nbsp;<a title=\"Xylit GymBeam\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xylit<\/a> si<strong> spolu vymixujeme<\/strong> a&nbsp;potom pod\u013ea n\u00e1vodu na obale zapracujeme \u017eelat\u00ednov\u00fd stu\u017eova\u010d. <strong>Zmes vylejeme do formy<\/strong> a&nbsp;trochu \u0148ou horizont\u00e1lne poh\u00fdbeme, aby sa kr\u00e9m vyrovnal. Hne\u010f na to zdob\u00edme. Po korpuse si urob\u00edme bodky zo&nbsp;<a title=\"Jahodov\u00e1 Bezkalorick\u00e1 om\u00e1\u010dka GymBeam\" href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-strawberry-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">zero Syrupom<\/a> a&nbsp;n\u00e1sledne prejdeme \u0161p\u00e1radlom cez stred ka\u017edej bodky <em>(akoby sme ju chceli rozdeli\u0165 na polovicu)<\/em>, \u010d\u00edm n\u00e1m&nbsp;<strong>vznikn\u00fa mini srdie\u010dka.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tortu nech\u00e1me<strong> v&nbsp;chladni\u010dke minim\u00e1lne 2 hodiny, ide\u00e1lne cez noc.<\/strong> Pred pod\u00e1van\u00edm, ako prv\u00e9 s&nbsp;pomocou lopatky\/stierky opatrne odlep\u00edme boky korpusu, a\u017e potom otv\u00e1rame formu. Kol\u00e1\u010dik nieje len <strong>bezlepkov\u00fd<\/strong>, ale hlavne <strong>pln\u00fd bielkov\u00edn<\/strong>, ako stvoren\u00fd pre hor\u00face letn\u00e9 dni. Doplni\u0165 ho m\u00f4\u017eete<strong> \u010derstv\u00fdm ovoc\u00edm alebo m\u00e4tou. &nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/LRM_EXPORT_20180502_170130.jpg\" alt=\"Cheesecake z mix\u00e9ra - fitness recepty s tvarohom\" title=\"Cheesecake z mix\u00e9ra - fitness recepty s tvarohom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>KAL\u00d3RIE (KCAL)<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">BIELKOVINY (G)<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>SACHARIDY&nbsp;<\/strong> (G)<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>TUKY (G)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>Cel\u00e1 d\u00e1vka<\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1268<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">154<\/td><td class=\"has-text-align-center\" data-align=\"center\">28<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong><strong><strong><strong>1 porcia (1\/6)<\/strong><\/strong><\/strong><\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">211<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee na t\u00fdchto 5 r\u00fdchlych, jednoduch\u00fdch, ale najm\u00e4 chutn\u00fdch receptoch si pochutn\u00e1te aj vy a zarad\u00edte ich medzi va\u0161e ob\u013e\u00faben\u00e9 dezerty.<strong>&nbsp;Ak\u00e9 fit recepty pripravujete s tvarohom vy?<\/strong>&nbsp;Va\u0161u odpove\u010f n\u00e1m nap\u00ed\u0161te do koment\u00e1ra a v pr\u00edpade, \u017ee sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil,&nbsp;<strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tvarohov\u00e9 fit recepty s\u00fa ide\u00e1lne po\u010das di\u00e9ty a pre v\u0161etk\u00fdch, ktor\u00ed si chc\u00fa pripravi\u0165 zdrav\u00e9 dezerty. Zamilujte si ich jedine\u010dn\u00fa chu\u0165 aj vy!<\/p>\n","protected":false},"author":25,"featured_media":70571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6070,6095,6047,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168046","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-cokolada","11":"tag-fitness-recept","12":"tag-protein","13":"tag-tvaroh","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 fit dezertov s tvarohom, ktor\u00e9 si zamilujete - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tvarohov\u00e9 fit recepty s\u00fa ide\u00e1lne po\u010das di\u00e9ty a pre v\u0161etk\u00fdch, ktor\u00ed si chc\u00fa pripravi\u0165 zdrav\u00e9 dezerty. 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