{"id":168011,"date":"2018-08-02T00:00:00","date_gmt":"2018-08-01T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/3-slasna-recepta-za-kruh-od-banane-pun-vlakana-i-proteina\/"},"modified":"2023-09-07T20:50:32","modified_gmt":"2023-09-07T18:50:32","slug":"3-slasna-recepta-za-kruh-od-banane-pun-vlakana-i-proteina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/3-slasna-recepta-za-kruh-od-banane-pun-vlakana-i-proteina\/","title":{"rendered":"3 slasna recepta za kruh od banane pun vlakana i proteina"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/3-slasna-recepta-za-kruh-od-banane-pun-vlakana-i-proteina\/#Kruh_od_kokosa_i_banane_bez_ikakvog_secera\" title=\"Kruh od kokosa i banane bez ikakvog \u0161e\u0107era\">Kruh od kokosa i banane bez ikakvog \u0161e\u0107era<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/3-slasna-recepta-za-kruh-od-banane-pun-vlakana-i-proteina\/#Mekani_kruh_od_banane_bez_secera_i_masti\" title=\"Mekani kruh od banane bez \u0161e\u0107era i masti\">Mekani kruh od banane bez \u0161e\u0107era i masti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/3-slasna-recepta-za-kruh-od-banane-pun-vlakana-i-proteina\/#Kruh_od_banane_za_gurmane\" title=\"Kruh od banane za gurmane\">Kruh od banane za gurmane<\/a><\/li><\/ul><\/nav><\/div>\n<p dir=\"ltr\">Stvarno vi\u0161e ne znate \u0161to<strong> obilno bi sebi mogli priu\u0161titi za doru\u010dak?<\/strong> Nudimo Vam odmah tri recepta za kruh od banane<strong> koji je bogat vlaknima i bjelan\u010devinama.<\/strong> Izvrsno \u0107e Vas zasititi i dopuniti Vam energiju za novi dan. Dodatno,<strong> ove kruhove od banane mo\u017eete \u010duvati u zamrziva\u010du<\/strong> i izdr\u017eat \u0107e Vam i nekoliko mjeseci. Na to se ali nemojte oslanjati, jer \u0107e Vam se ovi kruhovi zaista dopasti.<\/p>\n<p dir=\"ltr\">\n<div>\n<p dir=\"ltr\"><span style=\"color: #339966;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"3 slasna recepta za kruh od banane pun vlakana i proteina\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-848862994.jpg\" alt=\"3 slasna recepta za kruh od banane pun vlakana i proteina\" width=\"700\" height=\"467\" \/><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #339966;\"> <\/span><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Kruh_od_kokosa_i_banane_bez_ikakvog_secera\"><\/span><span style=\"color: #339966;\">Kruh od kokosa i banane bez ikakvog \u0161e\u0107era<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<p dir=\"ltr\">Priprema ovog finog kruha bez bra\u0161na i \u0161e\u0107era potrajat <strong>\u0107e Vam samo 10 minuta,<\/strong> a skupa s pe\u010denjem otprilike mo\u017eda jedan sat. <strong>Ne isplati li se?<\/strong> Dodatno \u0107e Vas i odli\u010dno zasititi. Cijeli kruh sadr\u017ei 104 grama ugljikohidrata i 33 grama bjelan\u010devina.<\/p>\n<p dir=\"ltr\">\n<div>\n<h3>Za kruh od kokosa i banane potrebno Vam je:<\/h3>\n<div>\n<ul>\n<li>3 sazrele banane<\/li>\n<li>3 ju\u0161ne \u017elice <a title=\"Kokosovo ulje\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener noreferrer\">kokosovog ulja<\/a><\/li>\n<li>60 ml mlijeka<\/li>\n<li>4 jaja<\/li>\n<li>1\/2 \u0161ake kokosovog bra\u0161na<\/li>\n<li>2 ju\u0161ne \u017elice <a title=\"Chia sjemenka\" href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noopener noreferrer\">chia sjemenk<\/a>i<\/li>\n<li>50 g gro\u017e\u0111ica ili brusnica<\/li>\n<li>2 \u010dajne \u017elice pra\u0161ka za pecivo<\/li>\n<li>1 \u010dajna \u017elica cimeta<\/li>\n<\/ul>\n<div><\/div>\n<\/div>\n<div>\n<h3 dir=\"ltr\">Priprema:<\/h3>\n<p dir=\"ltr\">Banane, mlijeko, jaja i kokosovo ulje miksamo dok masa ne postane glatka. <strong>U drugoj zdjeli pomije\u0161amo kokosovo bra\u0161no, chia sjemenke, pra\u0161ak za pecivo, gro\u017e\u0111ice i cimet.<\/strong> Ovu smjesu zatim umije\u0161amo u pripremljenu teku\u0107u smjesu i ostavimo 5 minuta da odstoji. Zatim tijesto izlijemo u silikonsku formu za kruh ili u formu s papirom za pe\u010denje. <strong>Pe\u010demo 50 do 60 minuta na temperaturi 150 \u00b0C<\/strong>. Voil\u00e1, fin kruh je gotov!<\/p>\n<p dir=\"ltr\">\n<p dir=\"ltr\">\n<p dir=\"ltr\"><iframe loading=\"lazy\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.youtube.com\/embed\/SWm4esE5cV0\" width=\"600\" height=\"494\" frameborder=\"0\"><\/iframe><\/p>\n<p dir=\"ltr\">\n<p dir=\"ltr\">Prije rezanja ostavimo kruh da se malo ohladi. Odli\u010dno ide uz njega <a title=\"Maslac\" href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noopener noreferrer\">maslac od kikirikija s kokosom<\/a> ili bilo koji drugi <a title=\"Maslac\" href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noopener noreferrer\">maslac od oraha<\/a> ili med i d\u017eem.<\/p>\n<div><\/div>\n<div>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Mekani_kruh_od_banane_bez_secera_i_masti\"><\/span><span style=\"color: #339966;\">Mekani kruh od banane bez \u0161e\u0107era i masti<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Kruh od banane ve\u0107 je postao<strong> klasika me\u0111u fitness receptima<\/strong>, no recept za ovaj mekani kruh iznena\u0111uju\u0107e je jednostavan i brz, <strong>zato ga mo\u017eete slobodno pripremiti i za doru\u010dak.<\/strong> Dok se Vi budete spremali za posao ili u \u0161kolu, kruh \u0107e biti pe\u010den. Njegova priprema traje 5 minuta, a zajedno s pe\u010denjem 45 minuta. Ne sadr\u017ei \u0161e\u0107er niti masti. Ima samo <strong>138 kalorija, od toga 21 grama ugljikohidrata, 3,5 grama vlakana i 6,5 grama bjelan\u010devina.<\/strong><\/p>\n<div>\n<p dir=\"ltr\">\n<h3 dir=\"ltr\">Za ovaj mekani kruh od banane bit \u0107e Vam potrebno:<\/h3>\n<ul>\n<li>1,5 \u0161alice integralnog bra\u0161na<\/li>\n<li>40 g proteina, mi smo koristili <a title=\"True Whey\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">True Whey<\/a> (mo\u017ee biti s okusom ili bez okusa, ili ga nadomjestite pirovim bra\u0161nom)<\/li>\n<li>3 sazrele banane<\/li>\n<li>2\/3 \u0161alice mlijeka<\/li>\n<li>2 jaja<\/li>\n<li>1 \u010dajna \u017elica pra\u0161ka za pecivo<\/li>\n<li>1 ju\u0161na \u017elica octa (nije neophodna)<\/li>\n<li>1 \u010dajna \u017elica  ekstrakta od vanilije ili <a title=\"Flavor Drops GymBeam\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Flavor Drops<\/a><\/li>\n<li>malo morske soli<\/li>\n<li>brusnice ili <a title=\"Orasi\" href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noopener noreferrer\">orasi<\/a><\/li>\n<\/ul>\n<div><\/div>\n<div>\n<p dir=\"ltr\">U zdjelici prvo i<strong>zgnje\u010dimo banane, dodamo u njih sve mokre sastojke i tijesto dovoljno pomije\u0161amo<\/strong>. Zatim dodamo ostale sastojke i gotovo tijesto mo\u017eemo izliti u formu za kruh. Pe\u010demo<strong> 45 do 50 minuta na temperaturi 180 \u00b0C.<\/strong> Gotovo! Da li mo\u017ee biti jednostavnije?<\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Mekani kruh od banane bez \u0161e\u0107era i masti\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-92169530.jpg\" alt=\"Mekani kruh od banane bez \u0161e\u0107era i masti\" width=\"700\" height=\"467\" \/>\n<\/div>\n<div><\/div>\n<p dir=\"ltr\"><span style=\"color: #339966;\"> <\/span><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Kruh_od_banane_za_gurmane\"><\/span><span style=\"color: #339966;\">Kruh od banane za gurmane<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Slastan i so\u010dan kruh od banane <strong>s minimalnom koli\u010dinom kalorija (166)<\/strong> koji ne sadr\u017ei gotovo nikakve masti, no sadr\u017ei vi\u0161e bjelan\u010devina (7 grama bjelan\u010devina). <strong>Zavoljet \u0107ete ga ne samo zbog njegovog savr\u0161enog okusa<\/strong> i njegove meko\u0107e ali i zato jer \u0107e Vam u zamrziva\u010du izdr\u017eati i nekoliko mjeseci. Dovoljno ga je samo odmrznuti i odmah ga mo\u017eete servirati.<\/p>\n<div>\n<p dir=\"ltr\">\n<h3 dir=\"ltr\">Za pripremu kruha od banane za gurmane potrebno Vam je:<\/h3>\n<\/div>\n<ul>\n<li>1\/2 \u0161alice 0% gr\u010dkog jogurta<\/li>\n<li>1\/3 \u0161alice pirea od jabuka<\/li>\n<li>3\/4 \u0161alice \u0161e\u0107era od \u0161e\u0107erne trske<\/li>\n<li>1 i \u00be \u0161alice integralnog bra\u0161na<\/li>\n<li>1\/3 \u0161alice su\u0161enih gro\u017e\u0111ica<\/li>\n<li>3 komada sazrelih banana<\/li>\n<li>2 jaja<\/li>\n<li>1 \u010dajna \u017elica pra\u0161ka za pecivo<\/li>\n<li>1-2 \u010dajne \u017elice mljevenog cimeta<\/li>\n<li>1 \u010dajna \u017elica ekstrakta od vanilije<\/li>\n<li>1\/2 \u010dajne \u017elice mljevenog \u0111umbira<\/li>\n<li>1\/4 \u010dajne \u017elice mu\u0161katnog oraha<\/li>\n<li>malo soli<\/li>\n<\/ul>\n<div><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Kruh od banane za gurmane\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-478982483.jpg\" alt=\"Kruh od banane za gurmane\" width=\"700\" height=\"467\" \/><\/div>\n<div><\/div>\n<div>\n<p dir=\"ltr\">Pe\u0107nicu zagrijemo na 200 \u00b0C. U me\u0111uvremenu<strong> u zdjelici izgnje\u010dimo banane i dodamo u njih jaja, jogurt, pire od jabuka i ekstrakt od vanilije.<\/strong> U drugoj zdjelici dobro izmije\u0161amo bra\u0161no, \u0161e\u0107er, za\u010dine, sol i pra\u0161ak za pecivo. Zatim ovu smjesu polako sipamo u mokru smjesu. Tijesto mije\u0161amo sve dok ne postane glatko, a zatim nalijemo u formu za kruh u koju smo stavili papir za pe\u010denje ili ju premazali kokosovim uljem. <strong>Pe\u010demo otprilike jedan sat na temperaturi 180 \u00b0C do 200 \u00b0C.<\/strong> Prije nego \u0161to isklju\u010dimo pe\u0107nicu provjerimo da li je kruh potpuno pe\u010den u sredini. Zatim ga ostavimo da se malo ohladi i mo\u017eemo ga servirati.<\/p>\n<p dir=\"ltr\">\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"3 slasna recepta za kruh od banane pun vlakana i proteina\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-673329778.jpg\" alt=\"3 slasna recepta za kruh od banane pun vlakana i proteina\" width=\"700\" height=\"467\" \/><\/p>\n<p dir=\"ltr\">Kao \u0161to mo\u017eete vidjeti, <strong>mogu\u0107nosti za pripremu kruha od banane je zaista mnogo.<\/strong> \u0160to se ti\u010de sastojaka, dovoljno je prepustiti se fantaziji i probavati. Tako\u0111er mo\u017eete poku\u0161ati upotrijebiti umjesto forme za kruh i druge forme, <strong>naprimjer kalup za pe\u010denje muffina<\/strong>. Ho\u0107ete li isprobati neki od ovih recepata? Ako Vam se \u010dlanak svidio, podijelite ga s ostalima.<\/p>\n<p dir=\"ltr\">\n<\/div>\n<\/div>\n<h2 dir=\"ltr\"><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte ova 3 recepta za kruh od banane. Bogat je vlaknima i bjelan\u010devinama. Poslu\u017eit \u0107e kao neobi\u010dan doru\u010dak koji \u0107e Vam dopuniti energiju za cijeli dan!<\/p>\n","protected":false},"author":25,"featured_media":101563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[133],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-168011","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recepti-i-hrana","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 slasna recepta za kruh od banane pun vlakana i proteina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte ova 3 recepta za kruh od banane. 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