{"id":167999,"date":"2021-10-05T10:00:00","date_gmt":"2021-10-05T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/lahodna-termixova-torta-zo-6-ingrediencii\/"},"modified":"2024-06-30T14:58:20","modified_gmt":"2024-06-30T12:58:20","slug":"lahodna-termixova-torta-zo-6-ingrediencii","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/lahodna-termixova-torta-zo-6-ingrediencii\/","title":{"rendered":"Nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 torta z pi\u0161k\u00f3t, ovocia a tvarohu"},"content":{"rendered":"\n<p><strong>\u013dahk\u00fd dezert<\/strong> s \u00fa\u017easnou chu\u0165ou, <strong>vyv\u00e1\u017ean\u00fdmi nutri\u010dn\u00fdmi hodnotami <\/strong>a extr\u00e9mne <strong>jednoduchou pr\u00edpravou,<\/strong> je snom ka\u017ed\u00e9ho ma\u0161krtn\u00edka! Sny radi pln\u00edme a preto v\u00e1m prin\u00e1\u0161ame recept na<strong> nepe\u010den\u00fa \u010dokol\u00e1dov\u00fa tortu s ovoc\u00edm,<\/strong> ktor\u00fa m\u00e1te hotov\u00fa doslova za p\u00e1r min\u00fat. Lahodn\u00e9 spojenie <strong>\u010dokol\u00e1dy, pudingu, \u010derstv\u00e9ho ovocia a pi\u0161k\u00f3t<\/strong> pote\u0161\u00ed v\u0161etky va\u0161e chu\u0165ov\u00e9 poh\u00e1riky. <strong>Bielkoviny navy\u0161e<\/strong> ocenia v\u0161etci akt\u00edvni \u013eudia. Po\u010fte si ju s nami pripravi\u0165!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>400 ml mlieka<\/li>\n\n\n\n<li>100 g pi\u0161k\u00f3t<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a>&nbsp;<\/li>\n\n\n\n<li>1 bal\u00ed\u010dek \u010dokol\u00e1dov\u00e9ho pudingov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>1 v\u00e4\u010d\u0161\u00ed ban\u00e1n&nbsp;<\/li>\n\n\n\n<li>100 g mal\u00edn<\/li>\n\n\n\n<li>1 odmerku prote\u00ednu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> s \u010dokol\u00e1dovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>15 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a>&nbsp;<\/li>\n\n\n\n<li>5 g agaru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Termix-tortu-s-ovocim.png\" alt=\"Ingrediencie na nepe\u010den\u00fa \u010dokol\u00e1dov\u00fa tortu z pi\u0161k\u00f3t, ovocia a tvarohu\" class=\"wp-image-298632\" title=\"Ingrediencie na nepe\u010den\u00fa \u010dokol\u00e1dov\u00fa tortu z pi\u0161k\u00f3t, ovocia a tvarohu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Termix-tortu-s-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Termix-tortu-s-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Mlieko<\/strong> v shakeri rozmie\u0161ame spolu s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukrom<\/strong><\/a><strong>, preosiatym <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakaom<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednom<\/strong><\/a><strong>, agarom a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Puding\/\" class=\"ek-link\">pudingov\u00fdm <\/a>pr\u00e1\u0161kom.<\/strong> N\u00e1sledne tento vzniknut\u00fd kr\u00e9m uvar\u00edme do <strong>zhustnutia,<\/strong> odstav\u00edme z plame\u0148a a ihne\u010f do\u0148 vmie\u0161ame <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh<\/a>.<\/strong> Na dno tortovej formy rozlo\u017e\u00edme<strong> pi\u0161k\u00f3ty, <\/strong>potom na kolieska nakr\u00e1jan\u00e9<strong> ban\u00e1ny <\/strong>a na ne navrstv\u00edme<strong> polovicu kr\u00e9mu.<\/strong> Na kr\u00e9m rozlo\u017e\u00edme zvy\u0161n\u00e9 <strong>pi\u0161k\u00f3ty, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\"><strong>maliny<\/strong> <\/a>a zvy\u0161n\u00fa <strong>polovicu kr\u00e9mu.<\/strong> Tortu uhlad\u00edme a nech\u00e1me ju<strong> stuhn\u00fa\u0165 v chladni\u010dke, <\/strong>ide\u00e1lne cez noc. Na druh\u00fd de\u0148 <strong>kr\u00e1jame a pod\u00e1vame!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Termix-torta-s-ovocim.png\" alt=\"Fitness recept: Nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 torta z pi\u0161k\u00f3t, ovocia a tvarohu\" class=\"wp-image-298646\" title=\"Fitness recept: Nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 torta z pi\u0161k\u00f3t, ovocia a tvarohu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Termix-torta-s-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Termix-torta-s-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 k\u00fasok (celkovo 10 k\u00faskov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">191<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento recept na <strong>nepe\u010den\u00fa \u010dokol\u00e1dov\u00fa tortu s ovoc\u00edm a tvarohom<\/strong> si zasl\u00fa\u017ei obrovsk\u00fa pozornos\u0165 a ver\u00edme, \u017ee t\u00fa va\u0161u si z\u00edskal! Pote\u0161te aj svoje okolie a o recept sa n\u00edm pode\u013ete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pote\u0161te svoje mlsn\u00e9 jaz\u00fd\u010dky a pripravte si tento lahodn\u00fd recept na tvarohov\u00fa tortu u\u017e za p\u00e1r min\u00fat! Nepe\u010den\u00e1 dobrota pln\u00e1 \u010dokol\u00e1dovej chuti s \u010derstv\u00fdm ovoc\u00edm, ktor\u00e1 m\u00e1 skvel\u00e9 nutri\u010dn\u00e9 hodnoty.<\/p>\n","protected":false},"author":16,"featured_media":298618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[8692,6070,6095,8135,6071,6047,9176,6049,8679,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167999","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-banan","12":"tag-cokolada","13":"tag-fitness-recept","14":"tag-maliny","15":"tag-ovocie","16":"tag-protein","17":"tag-proteinove-recepty","18":"tag-puding","19":"tag-torta","20":"tag-tvaroh","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 torta z pi\u0161k\u00f3t, ovocia a tvarohu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si jednoduch\u00fd recept na nepe\u010den\u00fa \u010dokol\u00e1dov\u00fa tortu s ovoc\u00edm, ktor\u00fd m\u00e1te hotov\u00fd za p\u00e1r min\u00fat! 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