{"id":167997,"date":"2018-09-05T00:00:00","date_gmt":"2018-09-04T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/izletes-kremturos-torta-6-osszetevobol\/"},"modified":"2024-05-29T12:57:56","modified_gmt":"2024-05-29T10:57:56","slug":"izletes-kremturos-torta-6-osszetevobol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/izletes-kremturos-torta-6-osszetevobol\/","title":{"rendered":"Fitness recept: \u00edzletes kr\u00e9mt\u00far\u00f3s torta 6 \u00f6sszetev\u0151b\u0151l"},"content":{"rendered":"<p dir=\"ltr\">Olyan fitt receptet kerestek, ami <strong>k\u00f6nny\u0171, friss\u00edt\u0151, \u00e9s egyben tele van \u00edzekkel<\/strong><strong>?<\/strong> Pr\u00f3b\u00e1lj\u00e1tok ki ezt az egyed\u00fcl\u00e1ll\u00f3 \u00edzletes <strong>kr\u00e9mt\u00far\u00f3 torta<\/strong><strong> receptet, melyhez csup\u00e1n 6 \u00f6sszetev\u0151<\/strong><strong> sz\u00fcks\u00e9ges.<\/strong> Nyami!<\/p>\n<h3 dir=\"ltr\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n<ul>\n<li>1 csokol\u00e1d\u00e9 puding<\/li>\n<li>2 doboz t\u00far\u00f3<\/li>\n<li><a title=\"Yum Yum Whey feh\u00e9rje\" href=\"https:\/\/gymbeam.hu\/yum-yum-whey-beastpink.html\" target=\"_blank\" rel=\"noopener noreferrer\">1 adag Yum Yum<\/a>, vagy <a title=\"Just Whey feh\u00e9rje\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Just Whey feh\u00e9rje<\/a><\/li>\n<li>15 g kaka\u00f3<\/li>\n<li>15 g por \u00e1llag\u00fa zselatin<\/li>\n<li><a title=\"Xylit GymBeam\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xilit<\/a> \u00e9des\u00edt\u0151szer, vagy <a title=\"Flavor Drops GymBeam\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Flavor drops \u00edzes\u00edt\u0151<\/a><\/li>\n<li>gy\u00fcm\u00f6lcs \u2013 ban\u00e1n, ribizli, erdei gy\u00fcm\u00f6lcs<\/li>\n<\/ul>\n<h3 dir=\"ltr\"><strong>Az elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n<p>A pudingot megf\u0151zz\u00fck 400 ml v\u00edzben, vagy tejben <em>(szint\u00e9n \u00f6sszekeverhet\u00fcnk 200 ml tejet \u00e9s 200 ml vizet)<\/em><em>,<\/em> \u00edzl\u00e9s szerint hozz\u00e1adjuk a <a title=\"Flavor Drops GymBeam\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Flavor drops<\/a>-ot, vagy a <a title=\"Xylit GymBeam\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xilit ny\u00edrfacukrot<\/a>. Miut\u00e1n a puding kih\u0171lt, lassan hozz\u00e1adjuk a t\u00far\u00f3kr\u00e9met, melyet a t\u00far\u00f3, <a title=\"Yum Yum Whey feh\u00e9rje\" href=\"https:\/\/gymbeam.hu\/yum-yum-whey-beastpink.html\" target=\"_blank\" rel=\"noopener noreferrer\">feh\u00e9rje<\/a>, kaka\u00f3 \u00e9s az <a title=\"Xylit GymBeam\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u00e9des\u00edt\u0151szer<\/a> kever\u00e9ke alkot.<\/p>\n<p>K\u00f6vetkez\u0151 l\u00e9p\u00e9sk\u00e9nt elk\u00e9sz\u00edtj\u00fck a zselatint \u2013 15 g por \u00e1llag\u00fa zselatint \u00f6sszekever\u00fcnk 3 ev\u0151kan\u00e1l v\u00edzzel, \u00e9s n\u00e9h\u00e1ny percig \u00e1llni hagyjuk. Ezut\u00e1n egy l\u00e1basban megmeleg\u00edtj\u00fck \u00e9s megkeverj\u00fck. A zselatint azonban nem f\u0151zz\u00fck, mivel szinte azonnal felold\u00f3dik. Adunk hozz\u00e1 k\u00e9t ev\u0151kan\u00e1lnyi t\u00far\u00f3kr\u00e9met, alaposan \u00f6sszekeverj\u00fck, majd m\u00e9g k\u00e9t ev\u0151kan\u00e1l kr\u00e9met adunk hozz\u00e1. Ezt a zselatinos massz\u00e1t fokozatosan \u00f6sszekeverj\u00fck a marad\u00e9k t\u00far\u00f3kr\u00e9mmel.<\/p>\n<p><span style=\"color: #339966;\"><em><strong>Tipp:<\/strong> <\/em><\/span><em>A forma alj\u00e1t kib\u00e9lelhetj\u00fck pisk\u00f3t\u00e1val. <\/em><\/p>\n<div><\/div>\n<div><\/div>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"\u00cdzletes kr\u00e9mt\u00far\u00f3s torta 6 \u00f6sszetev\u0151b\u0151l - Fitness receptek\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/termix_1.png\" alt=\"\u00cdzletes kr\u00e9mt\u00far\u00f3s torta 6 \u00f6sszetev\u0151b\u0151l - Fitness receptek\" width=\"700\" height=\"366\" \/>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"\u00cdzletes kr\u00e9mt\u00far\u00f3s torta 6 \u00f6sszetev\u0151b\u0151l - fitness receptek\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/termix_2.png\" alt=\"\u00cdzletes kr\u00e9mt\u00far\u00f3s torta 6 \u00f6sszetev\u0151b\u0151l - fitness receptek\" width=\"700\" height=\"366\" \/>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"\u00cdzletes kr\u00e9mt\u00far\u00f3s torta 6 \u00f6sszetev\u0151b\u0151l - fitness receptek\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/termix_3.png\" alt=\"\u00cdzletes kr\u00e9mt\u00far\u00f3s torta 6 \u00f6sszetev\u0151b\u0151l - fitness receptek\" width=\"700\" height=\"366\" \/>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00daj fitt recept\u00fcnk van a sz\u00e1motokra! \u00cdzletes kr\u00e9mt\u00far\u00f3 torta 6 \u00f6sszetev\u0151b\u0151l, tele feh\u00e9rj\u00e9vel, gy\u00fcm\u00f6lccsel \u00e9s GymBeam Flavor Drops-al \u00e9des\u00edtve! Ti is megk\u00f3stolj\u00e1tok?<\/p>\n","protected":false},"author":25,"featured_media":156618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[84],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167997","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receptek","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u00edzletes kr\u00e9mt\u00far\u00f3s torta 6 \u00f6sszetev\u0151b\u0151l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00daj fitt recept\u00fcnk van a sz\u00e1motokra! \u00cdzletes kr\u00e9mt\u00far\u00f3 torta 6 \u00f6sszetev\u0151b\u0151l, tele feh\u00e9rj\u00e9vel, gy\u00fcm\u00f6lccsel \u00e9s GymBeam Flavor Drops-al \u00e9des\u00edtve! 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