{"id":167982,"date":"2018-10-02T00:00:00","date_gmt":"2018-10-01T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/5-lahodnych-fitness-receptov-z-proteinoveho-mug-cake-mixu\/"},"modified":"2024-11-28T18:20:12","modified_gmt":"2024-11-28T17:20:12","slug":"5-lahodnych-fitness-receptov-z-proteinoveho-mug-cake-mixu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/5-lahodnych-fitness-receptov-z-proteinoveho-mug-cake-mixu\/","title":{"rendered":"5 lahodn\u00fdch fitness receptov z prote\u00ednov\u00e9ho Mug Cake Mixu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/5-lahodnych-fitness-receptov-z-proteinoveho-mug-cake-mixu\/#Svieze_cokoladove_rezy\" title=\"Svie\u017ee \u010dokol\u00e1dov\u00e9 rezy\">Svie\u017ee \u010dokol\u00e1dov\u00e9 rezy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/5-lahodnych-fitness-receptov-z-proteinoveho-mug-cake-mixu\/#Chrumkave_proteinove_susienky\" title=\"Chrumkav\u00e9 prote\u00ednov\u00e9 su\u0161ienky\">Chrumkav\u00e9 prote\u00ednov\u00e9 su\u0161ienky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/5-lahodnych-fitness-receptov-z-proteinoveho-mug-cake-mixu\/#Jogurtovo_%E2%80%93_proteinove_muffiny\" title=\"Jogurtovo &#8211; prote\u00ednov\u00e9 &nbsp;muffiny\">Jogurtovo &#8211; prote\u00ednov\u00e9 &nbsp;muffiny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/5-lahodnych-fitness-receptov-z-proteinoveho-mug-cake-mixu\/#Nadychane_proteinove_waffle\" title=\"Nad\u00fdchan\u00e9 prote\u00ednov\u00e9 waffle\">Nad\u00fdchan\u00e9 prote\u00ednov\u00e9 waffle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/5-lahodnych-fitness-receptov-z-proteinoveho-mug-cake-mixu\/#Neodolatelne_fitness_lievance\" title=\"Neodolate\u013en\u00e9 fitness lievance\">Neodolate\u013en\u00e9 fitness lievance<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ur\u010dite ste si u\u017e doma sk\u00fa\u0161ali pripravi\u0165 <strong>prote\u00ednov\u00fd Mug Cake<\/strong>. Sta\u010d\u00ed len p\u00e1r min\u00fat a t\u00fato lahodn\u00fa prote\u00ednov\u00fa poch\u00fa\u0165ku m\u00e1te hotov\u00fa.<strong> Sk\u00fa\u0161ali ste v\u0161ak u\u017e aj in\u00e9 alternat\u00edvy fitness receptov, ktor\u00e9 si m\u00f4\u017eete vyk\u00fazli\u0165 pomocou Mug Caku?<\/strong> Nechajte sa in\u0161pirova\u0165 5 chutn\u00fdmi, zdrav\u00fdmi receptami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Svieze_cokoladove_rezy\"><\/span><strong>Svie\u017ee \u010dokol\u00e1dov\u00e9 rezy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Svie\u017ee \u010dokol\u00e1dov\u00e9 rezy<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 &nbsp;g&nbsp;<a href=\"https:\/\/gymbeam.sk\/proteinovy-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00e9ho Mug Cake Mixu<\/a>&nbsp;<em>(pr\u00edchu\u0165 chocolate with chocochips)<\/em><\/li>\n\n\n\n<li>250 ml mlieka<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>1 \u010cL kypriaceho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>\u0161tipku \u0161korice<\/li>\n\n\n\n<li>\u0161tipku soli<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na plnku potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g mascarpone<\/li>\n\n\n\n<li>\u00bd odmerky&nbsp;<a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylitu<\/a><\/li>\n\n\n\n<li>p\u00e1r kvapiek&nbsp;<a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a>&nbsp;<em>(pr\u00edchu\u0165 karamel a vanilka)<\/em><\/li>\n\n\n\n<li>50 ml 12% smotany<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy<\/strong><\/h3>\n\n\n\n<p>V miske zmie\u0161ame prote\u00ednov\u00fd Mug Cake Mix, <strong>so\u013e, \u0161koricu a kypriaci pr\u00e1\u0161ok<\/strong>. Premie\u0161ame a postupne prid\u00e1me vaj\u00ed\u010dko a mlieko. Vzniknut\u00e9 cesto n\u00e1sledne vylejeme na plech <em>(pou\u017eili sme plech  s rozmermi 32*20cm)<\/em> vystlan\u00fd papierom na pe\u010denie a pe\u010dieme vo vyhriatej r\u00fare pribli\u017ene 15 min\u00fat. Po upe\u010den\u00ed <strong>nech\u00e1me korpus vychladn\u00fa\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Plnku si priprav\u00edme tak, \u017ee spolu vy\u0161lah\u00e1me v\u0161etky uveden\u00e9 ingrediencie. V pr\u00edpadne potreby m\u00f4\u017eete<strong>&nbsp;plnku osladi\u0165<\/strong>&nbsp;pridan\u00edm \u010fal\u0161ej odmerky&nbsp;<a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">xylitu<\/a>.&nbsp;Ke\u010f je korpus vychladen\u00fd, navrstv\u00edme na\u0148 plnku a&nbsp;<strong>pouklad\u00e1me ovocie<\/strong>. Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/sviezerezy_mugcake.png\" alt=\"Svie\u017ee \u010dokol\u00e1dov\u00e9 rezy\" class=\"wp-image-155965\" title=\"Svie\u017ee \u010dokol\u00e1dov\u00e9 rezy\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chrumkave_proteinove_susienky\"><\/span><strong>Chrumkav\u00e9 prote\u00ednov\u00e9 su\u0161ienky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/proteinovy-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00e9ho Mug Cake Mixu<\/a>&nbsp;<em>(pr\u00edchu\u0165 chocolate with chocochips)<\/em><\/li>\n\n\n\n<li>125 g \u0161paldovej hladkej m\u00faky<\/li>\n\n\n\n<li>\u0161tipku soli<\/li>\n\n\n\n<li>2 kvapky&nbsp;<a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a><em>&nbsp;(pr\u00edchu\u0165 vanilka)<\/em><\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>60 g horkej \u010dokol\u00e1dy<\/li>\n\n\n\n<li>120 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 \u010cL kypriaceho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>20 g trstinov\u00e9ho cukru<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p>Vo v\u00e4\u010d\u0161ej miske zmie\u0161ame m\u00faku, prote\u00ednov\u00fd Mug Cake Mix, <strong>so\u013e, cukor, kypriaci pr\u00e1\u0161ok a hork\u00fa \u010dokol\u00e1du<\/strong> nasekan\u00fa na men\u0161ie k\u00fasky. V druhej, men\u0161ej miske zmie\u0161ame vaj\u00ed\u010dko s roztopen\u00fdm kokosov\u00fdm olejom a <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a>. Vzniknut\u00fa tekut\u00fa zmes prid\u00e1me do tuhej zmesi, ktor\u00fa sme si <strong>vypracovali ako prv\u00fa<\/strong>. Na plech vystlan\u00fd papierom na pe\u010denie <strong>uklad\u00e1me vytvarovan\u00e9 mal\u00e9 kolieska<\/strong>. Pe\u010dieme 12 a\u017e 15 min\u00fat v r\u00fare vyhriatej na 250\u00b0C.  <strong>A su\u0161ienky s\u00fa hotov\u00e9<\/strong>! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/susienky_mugcake.png\" alt=\"Chrumkav\u00e9 prote\u00ednov\u00e9 su\u0161ienky\" class=\"wp-image-155835\" title=\"Chrumkav\u00e9 prote\u00ednov\u00e9 su\u0161ienky\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jogurtovo_%E2%80%93_proteinove_muffiny\"><\/span><strong>Jogurtovo &#8211; prote\u00ednov\u00e9 &nbsp;muffiny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 odmerky\/160g prote\u00ednov\u00e9ho Mug Cake Mixu<\/li>\n\n\n\n<li>250 ml mlieka<\/li>\n\n\n\n<li>2 PL bieleho jogurtu<\/li>\n\n\n\n<li>1 \u010cL kypriaceho pr\u00e1\u0161ku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p>V\u0161etky ingrediencie spolu zmie\u0161ame a cesto rovnomerne<strong> rozdel\u00edme do 12 ko\u0161\u00ed\u010dkov na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny<\/a><\/strong>. Pe\u010dieme v predhriatej r\u00fare  5 a\u017e 10 min\u00fat pri teplote 200\u00b0C. N\u00e1sledne ich nech\u00e1me dopiec\u0165 \u010fal\u0161\u00edch 5 a\u017e 10 min\u00fat, aby sme sa uistili, \u017ee spodok muffinov bude upe\u010den\u00fd.<strong> Po upe\u010den\u00ed nech\u00e1me vychladn\u00fa\u0165 a pod\u00e1vame<\/strong>. Ozdobi\u0165 si ich m\u00f4\u017eete aj na\u0161imi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fdmi om\u00e1\u010dkami<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/muffiny_mugcake.png\" alt=\"Jogurtovo-prote\u00ednov\u00e9 muffiny\" class=\"wp-image-145669\" title=\"Jogurtovo-prote\u00ednov\u00e9 muffiny\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nadychane_proteinove_waffle\"><\/span><strong>Nad\u00fdchan\u00e9 prote\u00ednov\u00e9 waffle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 odmerky\/120g &nbsp;<a href=\"https:\/\/gymbeam.sk\/proteinovy-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00e9ho Mug Cake Mixu<\/a><\/li>\n\n\n\n<li>150 ml mlieka<\/li>\n\n\n\n<li>10 g masla<\/li>\n\n\n\n<li>1 \u010cL kypriaceho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p>Prote\u00ednov\u00fd Mug Cake Mix zmie\u0161ame s kypriacim pr\u00e1\u0161ok, vaj\u00ed\u010dkom, <strong>roztopen\u00fdm maslom a mliekom<\/strong>. N\u00e1sledne poriadne premie\u0161ame. <strong>Vzniknut\u00e9 cesto pe\u010dieme vo wafflova\u010di,<\/strong> ktor\u00fd sme vymastili trochou <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleja v spreji<\/a>, aby sa waffle nelepili. Dobr\u00fa chu\u0165! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/waffle_mugcake.png\" alt=\"Nad\u00fdchan\u00e9 prote\u00ednov\u00e9 waffle\" class=\"wp-image-161958\" title=\"Nad\u00fdchan\u00e9 prote\u00ednov\u00e9 waffle\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neodolatelne_fitness_lievance\"><\/span><strong>Neodolate\u013en\u00e9 fitness lievance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 odmerky\/80g &nbsp;<a href=\"https:\/\/gymbeam.sk\/proteinovy-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00e9ho Mug Cake Mixu<\/a><\/li>\n\n\n\n<li>80 g hladkej m\u00faky<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>\u0161tipku soli<\/li>\n\n\n\n<li>150 ml mlieka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p>V miske zmie\u0161ame prote\u00ednov\u00fd Mug Cake Mix, m\u00faku, so\u013e a kypriaci pr\u00e1\u0161ok.<strong> Prid\u00e1me mlieko a vaj\u00ed\u010dko a poriadne premie\u0161ame<\/strong>. Na panvicu si d\u00e1me k\u00fasok kokosov\u00e9ho oleja v spreji a pe\u010dieme. Osvie\u017ei\u0165 si ich m\u00f4\u017eete na\u0161im <a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00fdm maslom<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/lievance_mugcake.png\" alt=\"Neodolate\u013en\u00e9 fitness lievance\" class=\"wp-image-142601\"\/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte t\u00fdchto 5 chutn\u00fdch fitness receptov z prote\u00ednov\u00e9ho Mug Cake Mixu. S\u00fa pln\u00e9 bielkov\u00edn a lahodn\u00fdch ingredienci\u00ed, ktor\u00e9 si zamilujete. Sk\u00fasite ich?<\/p>\n","protected":false},"author":13,"featured_media":145672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442],"tags":[6095,6102,6150,6047,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167982","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-lievance","14":"tag-muffiny","15":"tag-protein","16":"tag-proteinove-recepty","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 lahodn\u00fdch fitness receptov z prote\u00ednov\u00e9ho Mug Cake Mixu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte t\u00fdchto 5 chutn\u00fdch fitness receptov z prote\u00ednov\u00e9ho Mug Cake Mixu. 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