{"id":167941,"date":"2018-11-26T00:00:00","date_gmt":"2018-11-25T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/3-jesenne-recepty-na-zdrave-fitness-kolace\/"},"modified":"2024-06-25T14:01:27","modified_gmt":"2024-06-25T12:01:27","slug":"3-jesenne-recepty-na-zdrave-fitness-kolace","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/3-jesenne-recepty-na-zdrave-fitness-kolace\/","title":{"rendered":"3 jesenn\u00e9 recepty na zdrav\u00e9 fitness kol\u00e1\u010de"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/3-jesenne-recepty-na-zdrave-fitness-kolace\/#Apple_Pie\" title=\"Apple Pie\">Apple Pie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/3-jesenne-recepty-na-zdrave-fitness-kolace\/#Tekvicove_muffiny\" title=\"Tekvicov\u00e9 muffiny\">Tekvicov\u00e9 muffiny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/3-jesenne-recepty-na-zdrave-fitness-kolace\/#Tvarohovy_cheesecake\" title=\"Tvarohov\u00fd cheesecake\">Tvarohov\u00fd cheesecake<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Jese\u0148<\/strong> je obdobie <strong>pln\u00e9 farieb<\/strong> a tradi\u010dn\u00e9ho <strong>ovocia aj zeleniny<\/strong>. Aj vy prem\u00fd\u0161\u013eate \u010do s to\u013ek\u00fdmi<strong> jablkami, tekvicou alebo orechmi<\/strong>? Upe\u010dte z nich chutn\u00fd a <strong>zdrav\u00fd fitness dezert<\/strong>. M\u00e1me pre v\u00e1s <strong>\u0161peci\u00e1lne jesenn\u00e9 recepty<\/strong> na ob\u013e\u00faben\u00fd <strong>Apple Pie<\/strong>, <strong>tekvicov\u00e9 muffiny<\/strong> a tvarohov\u00fd <strong>cheesecake<\/strong>. <strong>Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apple_Pie\"><\/span>Apple Pie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na kol\u00e1\u010d potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 jablk\u00e1<\/li>\n\n\n\n<li>3 PL hladkej \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>3 PL trstinov\u00e9ho cukru<\/li>\n\n\n\n<li>2 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>\u0161\u0165avu z \u00bd citr\u00f3na<\/li>\n\n\n\n<li>\u0161tipku \u0161korice<\/li>\n\n\n\n<li>\u0161tipku mlet\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>\u0161tipku mu\u0161k\u00e1tov\u00e9ho orie\u0161ka<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na cesto potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g m\u00faky z ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>100 g masla alebo&nbsp;<a href=\"https:\/\/gymbeam.sk\/prisady-na-varenie\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>30 \u2013 50 ml studenej vody (pod\u013ea potreby)<\/li>\n\n\n\n<li>vaje\u010dn\u00fd \u017e\u013atok<\/li>\n\n\n\n<li>\u0161tipku soli a cukru<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup pr\u00edpravy:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Za\u010dneme pr\u00edpravou cesta. Studen\u00e9 <strong>maslo nakr\u00e1jame na mal\u00e9 kocky<\/strong>, prid\u00e1me ho k <strong>m\u00fake spolu so \u0161tipkou soli a cukru<\/strong>. Rukami <strong>vypracujeme cesto<\/strong>. Ak sa n\u00e1m po\u010das miesenia vytvorila sypk\u00e1 zmes, <strong>prilievame do nej vodu<\/strong>, a\u017e budeme ma\u0165 vl\u00e1\u010dne cesto.<\/li>\n\n\n\n<li>Cesto nech\u00e1me <strong>odle\u017ea\u0165 v chladni\u010dke<\/strong> 20 &#8211; 30 min\u00fat, aby poriadne stuhlo.<\/li>\n\n\n\n<li>Medzit\u00fdm si priprav\u00edme n\u00e1pl\u0148. <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">Jablk\u00e1 <\/a>o\u0161\u00fapeme<\/strong>, nakr\u00e1jame na tenk\u00e9 mesia\u010diky a vlo\u017e\u00edme do misky, kde ich <strong>polejeme citr\u00f3novou \u0161\u0165avou<\/strong>.<\/li>\n\n\n\n<li>Zmie\u0161ame <strong>3 ly\u017eice hladkej \u0161paldovej m\u00faky<\/strong> s 3 ly\u017eicami <strong>cukru a koren\u00edm<\/strong>. Pripraven\u00e9 such\u00e9 ingrediencie vysypeme do misky s jablkami a <strong>poriadne premie\u0161ame<\/strong>, a\u017e bud\u00fa jablk\u00e1 z oboch str\u00e1n obalen\u00e9 v m\u00fa\u010dnej zmesi. Na z\u00e1ver primie\u0161ame ara\u0161idov\u00e9 maslo.<\/li>\n\n\n\n<li>Stuhnut\u00e9 cesto <strong>vyberieme z chladni\u010dky<\/strong> a rozdel\u00edme ho na tretiny. \u2153 pou\u017eijeme na prikrytie kol\u00e1\u010da, zvy\u0161n\u00e9 \u2154 n\u00e1m posl\u00fa\u017eia ako dno kol\u00e1\u010da.<\/li>\n\n\n\n<li>V\u00e4\u010d\u0161iu \u010das\u0165 cesta <strong>vyva\u013ek\u00e1me do kruhu<\/strong> a umiestnime do formy. Do vn\u00fatra kol\u00e1\u010da <strong>prid\u00e1me jablkov\u00fa zmes<\/strong>.<\/li>\n\n\n\n<li>Zvy\u0161n\u00fa \u2153 cesta tie\u017e <strong>rozva\u013ek\u00e1me do kruhu<\/strong> a umiestnime <strong>na vrch kol\u00e1\u010da<\/strong>. Okraje m\u00f4\u017eeme ozdobi\u0165 vidli\u010dkou a nareza\u0165 stred.<\/li>\n\n\n\n<li>Vrchn\u00fa \u010das\u0165 cesta <strong>potrieme \u017e\u013atkom<\/strong> a pe\u010dieme pribli\u017ene 15 &#8211; 20 min\u00fat pri 250\u00b0C. Nezabudnite kol\u00e1\u010d sledova\u0165, aby sa<strong> upiekol do zlatista<\/strong>.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/11\/Apple-Pie.png\" alt=\"Apple Pie\" class=\"wp-image-241315\" title=\"fitness recepty Apple Pie - zdrav\u00fd jablkov\u00fd fitness kol\u00e1\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Apple-Pie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Apple-Pie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tekvicove_muffiny\"><\/span><strong>Tekvicov\u00e9 muffiny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na cesto potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hokkaido tekvicu alebo 300 g tekvicov\u00e9ho pyr\u00e9<\/li>\n\n\n\n<li>320 g hladkej \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>135 g ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>150 ml&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>120 ml mlieka<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka (izbovej teploty)<\/li>\n\n\n\n<li>1 PL olivov\u00e9ho oleja<\/li>\n\n\n\n<li>1 \u010cL kypriaceho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>\u0161tipku mlet\u00e9ho z\u00e1zvoru, \u0161korice a soli<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na polevu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/prisady-na-varenie\" target=\"_blank\" rel=\"noreferrer noopener\">Xylitol<\/a><\/li>\n\n\n\n<li>3 PL citr\u00f3novej \u0161\u0165avy<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"52648,60436,72595,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p>Z\u00e1kladom tohto receptu je <strong>tekvicov\u00e9 pyr\u00e9<\/strong>, ktor\u00e9 si bu\u010f m\u00f4\u017eeme k\u00fapi\u0165, alebo ho <strong>priprav\u00edme z tekvice Hokkaido<\/strong>. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tekvica\/\" class=\"ek-link\"><strong>Tekvicu<\/strong> <\/a>o\u0161\u00fapeme, rozre\u017eeme na polovicu a vyberieme z nej semienka. Nakr\u00e1jame ju na men\u0161ie kocky a <strong>var\u00edme do m\u00e4kka<\/strong>, asi 10 \u2013 15 min\u00fat. Uvaren\u00fa tekvicu rozmixujeme ponorn\u00fdm mix\u00e9rom a <strong>tekvicov\u00e9 pyr\u00e9 m\u00e1me hotov\u00e9<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zmie\u0161ame <strong>such\u00e9 ingrediencie<\/strong> \u2013 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a>, kypriaci pr\u00e1\u0161ok, korenie a m\u00faku. V druhej n\u00e1dobe <strong>zmie\u0161ame tekut\u00e9 suroviny<\/strong> \u2013 <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1vov\u00fd sirup<\/a>, olej, vaj\u00ed\u010dka a tekvicov\u00e9 pyr\u00e9. K tekutej zmesi p<strong>ostupne prid\u00e1vame m\u00fa\u010dnu zmes<\/strong>. Premie\u0161ame, a ak je zmes pr\u00ed\u0161il tuh\u00e1, <strong>rozriedime ju mliekom<\/strong>. Hotov\u00fdm cestom pln\u00edme ko\u0161\u00ed\u010dky na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny <\/a>do \u2154. <strong>Pe\u010dieme<\/strong> vo vyhriatej r\u00fare na 200\u00b0C po dobu 10 \u2013 15 min\u00fat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakoniec si&nbsp;<strong>priprav\u00edme polevu<\/strong>&nbsp;zmie\u0161an\u00edm 3 PL citr\u00f3novej \u0161\u0165avy a 70 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/prisady-na-varenie\" target=\"_blank\" rel=\"noreferrer noopener\">xylitu<\/a>, ktor\u00fa nanesieme na vrch&nbsp;<strong>mierne vychladen\u00fdch muffinov<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/11\/Tekvicove-muffiny.png\" alt=\"Tekvicov\u00e9 muffiny\" class=\"wp-image-241301\" title=\"Tekvicov\u00e9 muffiny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tekvicove-muffiny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tekvicove-muffiny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tvarohovy_cheesecake\"><\/span><strong>Tvarohov\u00fd cheesecake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na korpus potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>175 g (z\u00e1zvorov\u00fdch) su\u0161ienok<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>1 PL medu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na kr\u00e9m potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 bielka<\/li>\n\n\n\n<li>1 cel\u00e9 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>350 g bieleho jogurtu<\/li>\n\n\n\n<li>3 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>155 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>1 \u010cL smetafixu<\/li>\n\n\n\n<li>2 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/praskove-arasidove-maslo-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9ho masla v pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p><strong>Rozdrv\u00edme su\u0161ienky<\/strong> a zmie\u0161ame ich s medom a ara\u0161idov\u00fdm maslom. Vznikne n\u00e1m tuh\u00e1 zmes, ktor\u00fa <strong>vysypeme do formy<\/strong> vystlanej papierom na pe\u010denie. Zmes ly\u017ei\u010dkou <strong>rozvrstv\u00edme aj po okrajoch<\/strong> formy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vaj\u00ed\u010dka vy\u0161\u013eah\u00e1me do peny<\/strong> a postupne k nim prid\u00e1vame zvy\u0161n\u00e9 suroviny. <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">Tvarohov\u00fd <\/a>kr\u00e9m<\/strong> nalejeme do formy na su\u0161ienkov\u00fd z\u00e1klad. Kol\u00e1\u010d pe\u010dieme vo vyhriatej r\u00fare na 180\u00b0 okolo 50 \u2013 60 min\u00fat. <strong>Serv\u00edrujeme a\u017e po vychladnut\u00ed<\/strong>. Hotov\u00fd kol\u00e1\u010dik m\u00f4\u017eeme ozdobi\u0165<strong> orie\u0161kami<\/strong> alebo ovoc\u00edm. <strong>Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/11\/Tvarohovy-cheesecake.png\" alt=\"Tvarohov\u00fd cheesecake\" class=\"wp-image-241287\" title=\"Tvarohov\u00fd cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tvarohovy-cheesecake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/11\/Tvarohovy-cheesecake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ak\u00e9 ma\u0161krty z jesenn\u00fdch plodov m\u00e1te najrad\u0161ej?&nbsp;<strong>Pochv\u00e1\u013ete sa svojimi v\u00fdtvormi v koment\u00e1roch<\/strong>. Ak sa v\u00e1m tieto fitness recepty p\u00e1\u010dili,&nbsp;<strong>roz\u0161\u00edrte ich zdie\u013ean\u00edm<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jesenn\u00e9 fitness recepty pln\u00e9 ovocia, vitam\u00ednov a zdrav\u00fdch surov\u00edn. Upe\u010dte si jablkov\u00fd Apple Pie, tekvicov\u00e9 muffiny \u010di tvarohov\u00fd cheesecake s minimom kal\u00f3ri\u00ed.<\/p>\n","protected":false},"author":13,"featured_media":109402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6086,8151,8678,6150,6065,7464,6077,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167941","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-cheesecake","12":"tag-jablka","13":"tag-kolac","14":"tag-muffiny","15":"tag-orieskove-masla","16":"tag-ovsene-vlocky","17":"tag-tekvica","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 jesenn\u00e9 recepty na zdrav\u00e9 fitness kol\u00e1\u010de - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jesenn\u00e9 fitness recepty pln\u00e9 ovocia, vitam\u00ednov a zdrav\u00fdch surov\u00edn. 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