{"id":167940,"date":"2018-12-07T00:00:00","date_gmt":"2018-12-06T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/2-tipy-na-ovocne-fitness-kolace-bez-zbytocnych-kalorii\/"},"modified":"2023-11-15T22:25:51","modified_gmt":"2023-11-15T21:25:51","slug":"2-tipy-na-ovocne-fitness-kolace-bez-zbytocnych-kalorii","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/2-tipy-na-ovocne-fitness-kolace-bez-zbytocnych-kalorii\/","title":{"rendered":"2 tipy na ovocn\u00e9 fitness kol\u00e1\u010de"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/2-tipy-na-ovocne-fitness-kolace-bez-zbytocnych-kalorii\/#Slivkovy_kolac_s_lieskovymi_orieskami\" title=\"Slivkov\u00fd kol\u00e1\u010d s lieskov\u00fdmi orie\u0161kami\">Slivkov\u00fd kol\u00e1\u010d s lieskov\u00fdmi orie\u0161kami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/2-tipy-na-ovocne-fitness-kolace-bez-zbytocnych-kalorii\/#Hruskovy_crumble\" title=\"Hru\u0161kov\u00fd crumble\">Hru\u0161kov\u00fd crumble<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Prin\u00e1\u0161ame v\u00e1m <strong>nov\u00e9 fitness recepty<\/strong> pln\u00e9 ovocia a <a title=\"Orechy a semienka - GymBeam\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\">orie\u0161kov<\/a>, ktor\u00e9 si ur\u010dite ob\u013e\u00fabite hlavne v tomto <strong>jesennom obdob\u00ed.<\/strong> V\u010faka zlo\u017eeniu z<strong> kvalitn\u00fdch surov\u00ed<\/strong>n s\u00fa chutn\u00e9 a \u0161\u0165avnat\u00e9, navy\u0161e aj s<strong> minimom kal\u00f3ri\u00ed<\/strong>. Doprajte si <strong>slivkov\u00fd kol\u00e1\u010d s lieskovcami<\/strong> alebo <strong>hru\u0161kov\u00fd cramble<\/strong> aj vy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slivkovy_kolac_s_lieskovymi_orieskami\"><\/span>Slivkov\u00fd kol\u00e1\u010d s lieskov\u00fdmi orie\u0161kami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na cesto potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a title=\"Orechy - GymBeam\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\">lieskov\u00fdch orie\u0161kov<\/a><\/li>\n\n\n\n<li>200 g <a title=\"Kokosov\u00fd olej - Gymbeam\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>140 g hladkej \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>150 g trstinov\u00e9ho cukru alebo <a title=\"Sladidlo Xylitol\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Xylitu<\/a><\/li>\n\n\n\n<li>50 g <a title=\"Ag\u00e1ve sirup - GymBeam\" href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noopener noreferrer\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1 \u010cL kypriaceho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>1 \u010cL \u0161korice<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdobenie potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g sliviek bez k\u00f4stky<\/li>\n\n\n\n<li>35 g <a title=\"Orechy a semienka - GymBeam\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\">lieskov\u00fdch orie\u0161kov<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup pr\u00edpravy<\/h3>\n\n\n\n<p>Pomlet\u00e9 <a title=\"Orechy - GymBeam\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\">orie\u0161ky<\/a> spolu s cukrom, <a title=\"Sladidlo ag\u00e1ve sirup\" href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noopener noreferrer\">ag\u00e1ve sirupom<\/a> a <a title=\"Kokosov\u00fd olej na varenie\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00fdm olejom<\/a> d\u00e1me do kuchynsk\u00e9ho robota a mixujeme, k\u00fdm nez\u00edskame <strong>tuh\u00e9 cesto<\/strong>. N\u00e1sledne ho vyberieme a <strong>rozdel\u00edme na dve polovice<\/strong>. K jednej \u010dasti prid\u00e1me 140 g m\u00faky, poriadne premie\u0161ame a <strong>vylejeme do formy<\/strong> ve\u013ekosti 20 x 30 cm, ktor\u00fa vopred oblo\u017e\u00edme papierom na pe\u010denie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Do druhej polovice<\/strong> prid\u00e1me \u0161koricu, vaj\u00ed\u010dka, kypriaci pr\u00e1\u0161ok a v\u0161etko <strong>spolu premie\u0161ame<\/strong>. Zmes n\u00e1sledne vylejeme do formy <strong>ako druh\u00fa vrstvu kol\u00e1\u010da<\/strong>. Vrch kol\u00e1\u010da <strong>ozdob\u00edme nakr\u00e1jan\u00fdmi slivkami<\/strong> a posypeme lieskov\u00fdmi <a title=\"Orechy a semienka - GymBeam\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\">orie\u0161kami<\/a>. <strong>Pe\u010dieme na 180 \u00b0C<\/strong> asi 40 min\u00fat, aby mal kol\u00e1\u010dik bronzov\u00fa farbu. <strong>Dobr\u00fa chu\u0165!<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami.png\" alt=\"Slivkov\u00fd kol\u00e1\u010d s lieskov\u00fdmi orie\u0161kami\" class=\"wp-image-241247\" title=\"Slivkov\u00fd kol\u00e1\u010d s lieskov\u00fdmi orie\u0161kami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hruskovy_crumble\"><\/span><strong>Hru\u0161kov\u00fd crumble<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 stredne ve\u013ek\u00e9 hru\u0161ky<\/li>\n\n\n\n<li>75 g hladkej \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>25 g ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>40 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/oleje\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>5 \u2013 6 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1 PL trstinov\u00e9ho cukru<\/li>\n\n\n\n<li>\u0161\u0165ava z jedn\u00e9ho citr\u00f3na<\/li>\n\n\n\n<li>2 \u010cL \u0161korice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy<\/strong><\/h3>\n\n\n\n<p><strong>Hru\u0161ky o\u010dist\u00edme<\/strong>&nbsp;a nakr\u00e1jame na pl\u00e1tky. Vo v\u00e4\u010d\u0161ej miske ich<strong>&nbsp;zmie\u0161ame<\/strong>&nbsp;so \u0161koricou,&nbsp;<a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupom<\/a>&nbsp;a \u0161\u0165avou z citr\u00f3na. Potom ich prelo\u017e\u00edme&nbsp;<strong>do zapekacej misk<\/strong>y vymastenej&nbsp;<a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fdm olejom v spreji&nbsp;<\/a>alebo vylo\u017eenej papierom na pe\u010denie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pos\u00fdpku si priprav\u00edme<\/strong>&nbsp;zmie\u0161an\u00edm m\u00faky s ovsen\u00fdmi vlo\u010dkami, cukrom a kokosov\u00fdm olejom. Pripravenou&nbsp;<strong>zmesou rovnomerne posypeme hru\u0161k<\/strong>y. Pe\u010dieme na 180\u00b0C, pribli\u017ene 30 \u2013 40 min\u00fat.&nbsp;<strong>Pod\u00e1vame tepl\u00e9<\/strong>&nbsp;spolu s kop\u010dekom vanilkovej&nbsp;<a href=\"https:\/\/gymbeam.sk\/zmesi-na-pripravu-jedal\" target=\"_blank\" rel=\"noreferrer noopener\">zmrzliny<\/a>.&nbsp;<strong>M\u0148am!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble.png\" alt=\"Hru\u0161kov\u00fd crumble\" class=\"wp-image-241233\" title=\"Hru\u0161kov\u00fd crumble\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>P\u00e1\u010dili sa v\u00e1m tieto sladk\u00e9 in\u0161pir\u00e1cie?<\/strong>&nbsp;Vysk\u00fa\u0161ajte aj&nbsp;<a href=\"https:\/\/gymbeam.sk\/blog\/5-lahodnych-fitness-receptov-z-proteinoveho-mug-cake-mixu\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 lahodn\u00fdch fitness receptov z prote\u00ednov\u00e9ho mug Cake Mixu<\/a>. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil,&nbsp;<strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte fitness recepty na ovocn\u00e9 z\u00e1kusky, ako slivkov\u00fd kol\u00e1\u010d s orie\u0161kami \u010di hru\u0161kov\u00e9 crumble zo \u0161paldovej m\u00faky a ovsen\u00fdch vlo\u010diek. Ide\u00e1lne pre \u0161portovcov.<\/p>\n","protected":false},"author":13,"featured_media":109961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6095,8678,6158,6071,7464],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167940","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-kolac","13":"tag-orechy","14":"tag-ovocie","15":"tag-ovsene-vlocky","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 tipy na ovocn\u00e9 fitness kol\u00e1\u010de - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte fitness recepty na ovocn\u00e9 z\u00e1kusky, ako slivkov\u00fd kol\u00e1\u010d s orie\u0161kami \u010di hru\u0161kov\u00e9 crumble zo \u0161paldovej m\u00faky a ovsen\u00fdch vlo\u010diek. 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