{"id":167904,"date":"2018-12-17T00:00:00","date_gmt":"2018-12-16T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/5-fitness-receptov-pre-milovnikov-orechov-a-orieskovych-masiel\/"},"modified":"2024-11-28T18:18:36","modified_gmt":"2024-11-28T17:18:36","slug":"5-fitness-receptov-pre-milovnikov-orechov-a-orieskovych-masiel","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/5-fitness-receptov-pre-milovnikov-orechov-a-orieskovych-masiel\/","title":{"rendered":"5 fitness receptov pre milovn\u00edkov orechov a orie\u0161kov\u00fdch masiel"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/5-fitness-receptov-pre-milovnikov-orechov-a-orieskovych-masiel\/#Cokoladovo-orieskova_torta\" title=\"\u010cokol\u00e1dovo-orie\u0161kov\u00e1 torta\">\u010cokol\u00e1dovo-orie\u0161kov\u00e1 torta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/5-fitness-receptov-pre-milovnikov-orechov-a-orieskovych-masiel\/#Lievance_s_orieskami\" title=\"Lievance s orie\u0161kami\">Lievance s orie\u0161kami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/5-fitness-receptov-pre-milovnikov-orechov-a-orieskovych-masiel\/#Nepecena_orieskova_torta\" title=\"Nepe\u010den\u00e1 orie\u0161kov\u00e1 torta\">Nepe\u010den\u00e1 orie\u0161kov\u00e1 torta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/5-fitness-receptov-pre-milovnikov-orechov-a-orieskovych-masiel\/#Orieskove_susienky\" title=\"Orie\u0161kov\u00e9 su\u0161ienky\">Orie\u0161kov\u00e9 su\u0161ienky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/5-fitness-receptov-pre-milovnikov-orechov-a-orieskovych-masiel\/#Orieskove_cupcaky\" title=\"Orie\u0161kov\u00e9 cupcaky\">Orie\u0161kov\u00e9 cupcaky<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Orechy <\/strong>a <strong>orie\u0161kov\u00e9 masl\u00e1 <\/strong>s\u00fa ob\u013e\u00fabenou <strong>ma\u0161krtou \u0161portovcov<\/strong>. Obsahuj\u00fa miner\u00e1ly, vitam\u00edny, vl\u00e1kninu aj <strong>zdrav\u00e9 omega mastn\u00e9 kyseliny<\/strong>. V\u010faka svojmu zlo\u017eeniu <strong>\u00fa\u010dinne reguluj\u00fa hladinu cholesterolu<\/strong>, zlep\u0161uj\u00fa<strong> tr\u00e1venie<\/strong> a prispievaj\u00fa k<strong> imunite organizmu<\/strong>. Vychutnajte si <strong>v\u00fdber najlep\u0161\u00edch orie\u0161kov\u00fdch fitness receptov<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cokoladovo-orieskova-torta\"><span class=\"ez-toc-section\" id=\"Cokoladovo-orieskova_torta\"><\/span><strong>\u010cokol\u00e1dovo-orie\u0161kov\u00e1 torta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-korpus-potrebujeme\"><strong>Na korpus potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g cottage<\/li>\n\n\n\n<li>80 g celozrnnej \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Hazelnut Spread<\/a><\/li>\n\n\n\n<li>20 g mlet\u00fdch&nbsp;<a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orechov<\/a><\/li>\n\n\n\n<li>2 vaje\u010dn\u00e9 bielka vy\u0161\u013eahan\u00e9 do snehu<\/li>\n\n\n\n<li>1 vaje\u010dn\u00fd \u017e\u013atok<\/li>\n\n\n\n<li>1 a 1\/2 ban\u00e1nu<\/li>\n\n\n\n<li>4 \u010cL raw kakaa<\/li>\n\n\n\n<li>2 \u010cL javorov\u00e9ho sirupu<\/li>\n\n\n\n<li>1 \u010cL&nbsp;<a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleja<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-krem-a-zdobenie-potrebujeme\"><strong>Na kr\u00e9m a zdobenie potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 PL bieleho jogurtu<\/li>\n\n\n\n<li>1 termizovan\u00fd syr, ako Lu\u010dina<\/li>\n\n\n\n<li>\u00bd \u010cL agaru<\/li>\n\n\n\n<li>zav\u00e1ran\u00e9 vi\u0161ne<\/li>\n\n\n\n<li>\u010dokol\u00e1du s vysok\u00fdm obsahom kakaa<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup-pripravy\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p><strong>Ban\u00e1n<\/strong> roztla\u010d\u00edme vidli\u010dkou a prid\u00e1me do\u0148 <strong>vaje\u010dn\u00fd \u017e\u013atok<\/strong>,<strong> javorov\u00fd sirup<\/strong>, <strong>cottage<\/strong>, <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/orieskove-masla\/\" class=\"ek-link\">orie\u0161kov\u00e9 maslo<\/a> Hazelnut Spread,<\/strong> <strong>kakao<\/strong> a kokosov\u00fd olej. Suroviny <strong>rozmixujeme<\/strong> na hladk\u00fa zmes, do ktorej <strong>prid\u00e1me preosiatu m\u00faku a orechy<\/strong>. Do zmesi <strong>postupne z\u013eahka vmie\u0161ame sneh<\/strong> z vaje\u010dn\u00fdch bielkov. <strong>Cesto vylejeme<\/strong> do tortovej formy s priemerom 17 cm a d\u00e1me piec\u0165<strong> na pribli\u017ene 35 min\u00fat pri teplote 170\u00b0C<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Uvar\u00edme 5 polievkov\u00fdch ly\u017e\u00edc zav\u00e1ran\u00fdch vi\u0161n\u00ed<\/strong>&nbsp;spolu&nbsp;<strong>s \u010dokol\u00e1dou a agarom<\/strong>. Vychladnutou zmesou<strong>&nbsp;napln\u00edme upe\u010den\u00fd korpus<\/strong>. Jogurt a termizovan\u00fd syr&nbsp;<strong>vy\u0161\u013eah\u00e1me do kr\u00e9mu<\/strong>&nbsp;a nanesieme na vrch torty.&nbsp;<strong>Nech\u00e1me stuhn\u00fa\u0165 v chladni\u010dke<\/strong>&nbsp;a na z\u00e1ver ozdob\u00edme&nbsp;<a href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fdm sirupom<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta.png\" alt=\"\u010cokol\u00e1dovo-orie\u0161kov\u00e1 torta\" class=\"wp-image-241207\" title=\"\u010cokol\u00e1dovo-orie\u0161kov\u00e1 torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"lievance-s-orieskami\"><span class=\"ez-toc-section\" id=\"Lievance_s_orieskami\"><\/span><strong>Lievance s orie\u0161kami<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"potrebujeme\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/para-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">para orechov<\/a><\/li>\n\n\n\n<li>polovicu zrel\u00e9ho ban\u00e1nu<\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>2 \u010cL&nbsp;<a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>1 \u010cL javorov\u00e9ho sirupu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup-pripravy\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p><strong>Zmie\u0161ame<\/strong>&nbsp;rozmixovan\u00e9&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/para-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">para orechy<\/a>, ban\u00e1n, vajce,&nbsp;<a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00e9 maslo<\/a>&nbsp;a javorov\u00fd sirup.&nbsp;<strong>Na panvicu nastriekame&nbsp;<\/strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a>&nbsp;a z pripravenej zmesi&nbsp;<strong>upe\u010dieme lievance.<\/strong>&nbsp;Pod\u00e1vame&nbsp;<strong>ozdoben\u00e9 ovoc\u00edm<\/strong>&nbsp;a poliate&nbsp;<a href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fdm sirupom&nbsp;<\/a>v ob\u013e\u00fabenej pr\u00edchuti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami.png\" alt=\"Lievance s orie\u0161kami\" class=\"wp-image-241193\" title=\"Lievance s orie\u0161kami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nepecena-orieskova-torta\"><span class=\"ez-toc-section\" id=\"Nepecena_orieskova_torta\"><\/span><strong>Nepe\u010den\u00e1 orie\u0161kov\u00e1 torta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-cesto-potrebujeme\"><strong>Na cesto potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>35 g mlet\u00fdch&nbsp;<a href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lieskov\u00fdch orie\u0161kov<\/a><\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>15 g ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>2 PL hotov\u00e9ho agaru<\/li>\n\n\n\n<li>2 \u010cL&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1,5 \u010cL raw kakaa<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-krem-potrebujeme\"><strong>Na kr\u00e9m potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g tvarohu<\/li>\n\n\n\n<li>70 g termizovan\u00e9ho syra, ako Lu\u010dina<\/li>\n\n\n\n<li>4 PL hotov\u00e9ho agaru<\/li>\n\n\n\n<li>2 \u010cJ&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>15 kvapiek&nbsp;<a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">flavor drops<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup-pripravy\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p><strong>Najprv si priprav\u00edme agar<\/strong>. Dve \u010dajov\u00e9 ly\u017ei\u010dky pr\u00e1\u0161kov\u00e9ho<strong>&nbsp;agaru rozmie\u0161ame vo vode a var\u00edme<\/strong>&nbsp;a\u017e n\u00e1m vznikne tuh\u00e1 hmota.&nbsp;<strong>Dve polievkov\u00e9 ly\u017eice agaru<\/strong>&nbsp;pou\u017eijeme do cesta,&nbsp;<strong>zvy\u0161ok si odlo\u017e\u00edme<\/strong>&nbsp;na kr\u00e9m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zmie\u0161ame&nbsp;<\/strong><a href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lieskov\u00e9 orechy<\/a>, vlo\u010dky,&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00e9 maslo<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirup<\/a>&nbsp;a kakao. K ingredienci\u00e1m&nbsp;<strong>prid\u00e1me dve polievkov\u00e9 ly\u017eice tuh\u00e9ho agaru<\/strong>. Rukami&nbsp;<strong>vytvarujeme cesto<\/strong>&nbsp;a vlo\u017e\u00edme ho na&nbsp;<strong>dno tortovej formy<\/strong>&nbsp;s priemerom 17 cm, ktor\u00fa vopred&nbsp;<strong>vystelieme papierom na pe\u010denie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1sledne si priprav\u00edme kr\u00e9m.<\/strong>&nbsp;V\u0161etky&nbsp;<strong>ingrediencie vy\u0161\u013eah\u00e1me<\/strong>&nbsp;a hotov\u00fd kr\u00e9m&nbsp;<strong>nanesieme na cesto<\/strong>&nbsp;v tortovej forme. Tortu ozdob\u00edme&nbsp;<a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orie\u0161kami<\/a>&nbsp;a nech\u00e1me cez noc stuhn\u00fa\u0165 v chladni\u010dke.&nbsp;<strong>Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta.png\" alt=\"Nepe\u010den\u00e1 orie\u0161kov\u00e1 torta\" class=\"wp-image-241179\" title=\"Nepe\u010den\u00e1 orie\u0161kov\u00e1 torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"orieskove-susienky\"><span class=\"ez-toc-section\" id=\"Orieskove_susienky\"><\/span><strong>Orie\u0161kov\u00e9 su\u0161ienky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"potrebujeme\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g quinoov\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>20 g \u0161paldov\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>20 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lieskov\u00fdch orechov<\/a><\/li>\n\n\n\n<li>20 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/para-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">para orechov<\/a><\/li>\n\n\n\n<li>1 jablko<\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>3 \u010cJ&nbsp;<a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>1 \u010cL javorov\u00e9ho sirupu<\/li>\n\n\n\n<li>\u00bd \u010cJ pern\u00edkov\u00e9ho korenia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup-pripravy\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p><strong>Zmie\u0161ame such\u00e9 ingrediencie<\/strong>&nbsp;\u2013 vlo\u010dky,&nbsp;<a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orechy<\/a>, korenie a n\u00e1sledne ich&nbsp;<strong>rozmixujeme<\/strong>.&nbsp;<strong>Jablko umyjeme<\/strong>, nastr\u00fahame a&nbsp;<strong>primie\u0161ame k suchej zmesi.<\/strong>&nbsp;Prid\u00e1me cel\u00e9 vajce,&nbsp;<a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00e9 maslo<\/a>, javorov\u00fd sirup a v\u0161etko&nbsp;<strong>spolu zamiesime do cesta<\/strong>. Z cesta&nbsp;<strong>rukami vytv\u00e1rame okr\u00fahle su\u0161ienky<\/strong>, ktor\u00e9 ulo\u017e\u00edme na plech s papierom na pe\u010denie.&nbsp;<strong>Pe\u010dieme 15 \u2013 20 min\u00fat pri 170\u00b0C<\/strong>. Su\u0161ienky by mali by\u0165 po upe\u010den\u00ed<strong>&nbsp;kr\u00e1sne zlatist\u00e9.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky.png\" alt=\"Orie\u0161kov\u00e9 su\u0161ienky\" class=\"wp-image-241165\" title=\"Orie\u0161kov\u00e9 su\u0161ienky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"orieskove-cupcaky\"><span class=\"ez-toc-section\" id=\"Orieskove_cupcaky\"><\/span><strong>Orie\u0161kov\u00e9 cupcaky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-cesto-potrebujeme\"><strong>Na cesto potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g cottage<\/li>\n\n\n\n<li>1 zrel\u00fd ban\u00e1n<\/li>\n\n\n\n<li>40 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">orie\u0161kov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>20 g kokosovej alebo \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>hrs\u0165 para&nbsp;<a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orechov<\/a><\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>1 \u010cL pr\u00e1\u0161ku do pe\u010diva<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-krem-potrebujeme\"><strong>Na kr\u00e9m potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g tvarohu<\/li>\n\n\n\n<li>1 PL kyslej smotany<\/li>\n\n\n\n<li>1 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bezkalorick\u00fd sirup Hazelnut Choco<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup-pripravy\"><strong>Postup pr\u00edpravy:<\/strong><\/h3>\n\n\n\n<p><strong><strong>Rozmixujeme cottage s ban\u00e1nom<\/strong>&nbsp;a postupne do\u0148&nbsp;<strong>prid\u00e1me nasekan\u00e9 para&nbsp;<\/strong><a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orechy<\/a>&nbsp;a&nbsp;<strong>vajce.<\/strong>&nbsp;Do pripravenej zmesi&nbsp;<strong>preosejeme m\u00faku<\/strong>,&nbsp;<a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00edn<\/a>&nbsp;a&nbsp;<strong>pr\u00e1\u0161ok do pe\u010diva<\/strong>. V\u0161etko spolu&nbsp;<strong>poriadne premie\u0161ame<\/strong>. Hotov\u00fdm&nbsp;<strong>cestom napln\u00edme ko\u0161\u00ed\u010dky<\/strong>&nbsp;na muffiny.<strong>&nbsp;Pe\u010dieme pri 170\u00b0C po dobu 25 \u2013 30 min\u00fat.<\/strong><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00fdm sa <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny <\/a>pe\u010d\u00fa, <strong>priprav\u00edme si kr\u00e9m.<\/strong> Vy\u0161\u013eah\u00e1me<strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh <\/a>spolu so smotanou<\/strong> a nech\u00e1me chv\u00ed\u013eu odle\u017ea\u0165 v chladni\u010dke. Vychladen\u00e9 <strong>muffiny ozdob\u00edme kr\u00e9mom,<\/strong> polejeme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fdm sirupom<\/a> a posypeme <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orie\u0161kami<\/a>. <strong>Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky.png\" alt=\"Orie\u0161kov\u00e9 cupcaky\" class=\"wp-image-241151\" title=\"Orie\u0161kov\u00e9 cupcaky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Vysk\u00fa\u0161ate tieto zdrav\u00e9 fitness dezerty?<\/strong>&nbsp;Nap\u00ed\u0161te n\u00e1m,&nbsp;<strong>ak\u00e9 orie\u0161kov\u00e9 dezerty s\u00fa va\u0161e najob\u013e\u00fabenej\u0161ie<\/strong>&nbsp;a prilo\u017ete aj&nbsp;<strong>fotku do koment\u00e1rov<\/strong>. Ak m\u00e1te medzi priate\u013emi&nbsp;<strong>milovn\u00edkov orechov<\/strong>&nbsp;<strong>a orie\u0161kov\u00fdch masiel,<\/strong>&nbsp;podporte&nbsp;<strong>\u010dl\u00e1nok zdie\u013ean\u00edm<\/strong>&nbsp;a mo\u017eno ich in\u0161pirujete.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00e9 fitness recepty s orechmi a orie\u0161kov\u00fdm maslom s\u00fa bohat\u00e9 na vitam\u00edny, miner\u00e1ly a omega mastn\u00e9 kyseliny. Ochutnajte na\u0161e orie\u0161kov\u00e9 dezerty pre \u0161portovcov.<\/p>\n","protected":false},"author":15,"featured_media":157320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442],"tags":[8692,6070,6095,8689,9217,6150,6158,6065,7464,9176,9216,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167904","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-banan","13":"tag-cokolada","14":"tag-fitness-recept","15":"tag-jogurt","16":"tag-kakao","17":"tag-muffiny","18":"tag-orechy","19":"tag-orieskove-masla","20":"tag-ovsene-vlocky","21":"tag-proteinove-recepty","22":"tag-susienky","23":"tag-tvaroh","24":"tag-vajicka","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 fitness receptov pre milovn\u00edkov orechov a orie\u0161kov\u00fdch masiel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zdrav\u00e9 fitness recepty s orechmi a orie\u0161kov\u00fdm maslom s\u00fa bohat\u00e9 na vitam\u00edny, miner\u00e1ly a omega mastn\u00e9 kyseliny. 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