{"id":167848,"date":"2015-09-29T00:00:00","date_gmt":"2015-09-28T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/tavi-castro-treningovy-plan-strava-a-vyzivove-doplnky\/"},"modified":"2023-10-02T09:51:56","modified_gmt":"2023-10-02T07:51:56","slug":"tavi-castro-treningovy-plan-strava-a-vyzivove-doplnky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/tavi-castro-treningovy-plan-strava-a-vyzivove-doplnky\/","title":{"rendered":"Tavi Castro a jeho tr\u00e9ningov\u00fd pl\u00e1n, strava a v\u00fd\u017eivov\u00e9 doplnky"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/tavi-castro-treningovy-plan-strava-a-vyzivove-doplnky\/#%E2%80%9CBud_pripraveny_na_to_ze_najprv_musis_zhoriet_az_vtedy_zaziaris%E2%80%9D\" title=\"&#8220;Bu\u010f pripraven\u00fd na to, \u017ee najprv mus\u00ed\u0161 zhorie\u0165, a\u017e vtedy za\u017eiari\u0161.&#8221;\">&#8220;Bu\u010f pripraven\u00fd na to, \u017ee najprv mus\u00ed\u0161 zhorie\u0165, a\u017e vtedy za\u017eiari\u0161.&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/tavi-castro-treningovy-plan-strava-a-vyzivove-doplnky\/#Tavi_Castro_treningovy_plan\" title=\"Tavi Castro tr\u00e9ningov\u00fd pl\u00e1n\">Tavi Castro tr\u00e9ningov\u00fd pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/tavi-castro-treningovy-plan-strava-a-vyzivove-doplnky\/#Taviho_stravovanie\" title=\"Taviho stravovanie\">Taviho stravovanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/tavi-castro-treningovy-plan-strava-a-vyzivove-doplnky\/#Tavi_Castro_a_vyzivove_doplnky\" title=\"Tavi Castro a v\u00fd\u017eivov\u00e9 doplnky\">Tavi Castro a v\u00fd\u017eivov\u00e9 doplnky<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Tavi Castro u\u017e od mali\u010dka miloval futbal a venoval sa mu cel\u00fa t\u00fa dobu, \u010do \u017eil v Kanade. Po\u010das t\u00fdchto rokov nav\u0161tevoval aj fitko a <strong>pracoval tak na svojich svaloch a sile<\/strong>. Ke\u010f dov\u0155\u0161il vek 15 rokov rozhodol sa opusti\u0165 dom\u00e1cu Kanadu a profesion\u00e1lne hra\u0165 futbal v Eur\u00f3pe. No tu nastala v jeho \u017eivote zmena. <strong>Utrpel zranenie<\/strong>, ktor\u00e9 mu prekazilo jeho futbalov\u00fa kari\u00e9ru. Tavi musel s futbalom n\u00e1hle skon\u010di\u0165 a rozhodol sa \u0161tudova\u0165 na vysokej \u0161kole (Aerospace Engineering). Po\u010das \u0161t\u00fadia svoj <strong>vo\u013en\u00fd \u010das obetoval posil\u0148ovaniu<\/strong>, preto\u017ee to bol jedin\u00fd \u0161port, ktor\u00e9mu sa mohol venova\u0165. A zamiloval sa do neho.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Z\u00e1kladn\u00e9 parametre:<\/strong><\/p>\n\n\n\n<p>\u2022 Vek: 25 rokov<br>\u2022 P\u00f4vod: Kanada<br>\u2022 V\u00fd\u0161ka: 178 cm<br>\u2022 V\u00e1ha: Medzi 85 kg (s\u00fa\u0165a\u017en\u00e1 v\u00e1ha) a 93 kg (mimo sez\u00f3ny)<br>\u2022 Kulturistike sa venuje: 9 rokov<br>\u2022 Maxim\u00e1lne v\u00e1hy: Bench Press: 170 kg \/ Drepy: 200 kg \/ M\u0155tvy \u0165ah: 240 kg<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9CBud_pripraveny_na_to_ze_najprv_musis_zhoriet_az_vtedy_zaziaris%E2%80%9D\"><\/span><em>&#8220;Bu\u010f pripraven\u00fd na to, \u017ee najprv mus\u00ed\u0161 zhorie\u0165, a\u017e vtedy za\u017eiari\u0161.&#8221; <\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tavi_Castro_treningovy_plan\"><\/span><span style=\"color: #ff6600;\">Tavi Castro tr\u00e9ningov\u00fd pl\u00e1n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tavi pracuje na svojom tele v posil\u0148ovni 6-kr\u00e1t do t\u00fd\u017ed\u0148a so svojou priate\u013ekou Sandrou a nede\u013ea je jeho d\u0148om regener\u00e1cie. Vykon\u00e1va <strong>silov\u00fd tr\u00e9ning s kardiom ako HIIT<\/strong> &#8211; dvakr\u00e1t alebo trikr\u00e1t do t\u00fd\u017ed\u0148a. Vo svojom tr\u00e9ningu <strong>pou\u017e\u00edva osved\u010den\u00e9 postupy<\/strong> d\u00f4le\u017eit\u00fdch kulturistov, ako je Arnold alebo Frank Zane, a kombinuje ich so svojimi vlastn\u00fdmi met\u00f3dami, \u010d\u00edm si tvor\u00ed <strong>unik\u00e1tny t\u00fd\u017edenn\u00fd tr\u00e9ningov\u00fd pl\u00e1n.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-black-color has-text-color\"><strong>PONDELOK: NOHY<\/strong><\/h4>\n\n\n\n<p>\u2022 Drep so \u0161irok\u00fdm postojom: 3 x 8<br>\u2022 Drep s \u00fazkym postojom: 3 x 8<br>\u2022 M\u0155tvy \u0165ah s vystret\u00fdmi nohami: 4 x 8<br>\u2022 Leg press so \u0161iroko polo\u017een\u00fdmi nohami: 3 x 8<br>\u2022 Leg press s \u00fazko polo\u017een\u00fdmi nohami: 3 x 8<br>\u2022 Zakop\u00e1vanie s vysok\u00fdm po\u010dtom opakovan\u00ed: 3 x dropsety<br>\u2022 Predkop\u00e1vanie s vysok\u00fdm po\u010dtom opakovan\u00ed: 3 x dropsety<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong>UTOROK: HRUDN\u00cdK, BICEPS<\/strong><\/p>\n\n\n\n<p>\u2022 Bench press s obojru\u010dkou: 3 x 8<br>\u2022 Bench press s obojru\u010dkou na \u0161ikmej lavi\u010dke: 3 x 8<br>\u2022 Kliky na bradl\u00e1ch: 3 x dropsety<br>\u2022 Tlaky na rovnej lavi\u010dke jednoru\u010dn\u00fdmi \u010dinkami: 3 x 8<br>\u2022 Tlaky na \u0161ikmej lavi\u010dky jednoru\u010dn\u00fdmi \u010dinkami: 3 x 8<br>\u2022 Zdvihy s obojru\u010dnou \u010dinkou: 3 x 12<br>\u2022 \u0164a\u017ek\u00e9 kladivov\u00e9 zdvihy: 3 x 12<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"2301,78697,98443,98794\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default has-black-color has-text-color\">STREDA: CHRB\u00c1T, TRAP\u00c9ZY A HIIT<\/h4>\n\n\n\n<p>\u2022 M\u0155tvy \u0165ah: 3 x 8<br>\u2022 Pr\u00ed\u0165ahy ve\u013ekej \u010dinky: 3 x 8<br>\u2022 Pr\u00ed\u0165ahy V-ty\u010de: 3 x 8<br>\u2022 Pr\u00ed\u0165ahy spodnej kladky: 3 x dropset<br>\u2022 Kr\u010denie ramien s jednoru\u010dkami: 4 x 8<br>\u2022 Kr\u010denie ramien s ve\u013ekou \u010dinkou: 4 x 8<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong>\u0160TVRTOK: RAMEN\u00c1, TRICEPS A BRU\u0160N\u00c9 SVALSTVO<\/strong><\/p>\n\n\n\n<p>\u2022 Tlaky na ramen\u00e1 pred hlavou v stoji: 3 x 8<br>\u2022 Pr\u00ed\u0165ahy ve\u013ekej \u010dinky k brade: 3 x 8<br>\u2022 Upa\u017eovanie s jednoru\u010dn\u00fdmi \u010dinkami: 3 x dropsety<br>\u2022 Mot\u00fdlik, protismern\u00fd p\u00e1kov\u00fd obojru\u010dn\u00fd pohyb z upa\u017eenia pokr\u010dmo do predpa\u017eenia pokr\u010dmo v sede: 3 x dropsety<br>\u2022 Franc\u00fazsky tlak, Skull crushers: 3 x 12<br>\u2022 Tricepsov\u00e9 extenzie cez kladku spoza hlavy: 3 x dropsety<br>\u2022 Upa\u017eovanie cez spodn\u00fa kladku: 3 x 12<br>\u2022 Pr\u00ed\u0165ahy pliec k panve s \u00fachopom lana cez horn\u00fa kladku v stoji: 3 x 12<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-black-color has-text-color\">PIATOK: HRUDN\u00cdK, L\u00ddTKA A HIIT<\/h4>\n\n\n\n<p>\u2022 Upa\u017eovanie v \u013eahu na \u0161ikmej lavi\u010dke s jednoru\u010dn\u00fdmi \u010dinkami: 3 x 12<br>\u2022 Upa\u017eovanie v \u013eahu na rovnej lavi\u010dke s jednoru\u010dn\u00fdmi \u010dinkami: 3 x 12<br>\u2022 Protismern\u00fd p\u00e1kov\u00fd obojru\u010dn\u00fd pohyb z upa\u017eenia pokr\u010dmo do predpa\u017eenia pokr\u010dmo v sede: 3 x 12<br>\u2022 V\u00fdpony na \u0161pi\u010dk\u00e1ch s vystret\u00fdmi nohami: 3 x 50<br>\u2022 V\u00fdpony v sede na pr\u00edstroji: 3 x dropsety<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-black-color has-text-color\">SOBOTA: CHRB\u00c1T A BRU\u0160N\u00c9 SVALSTVO<\/h4>\n\n\n\n<p>\u2022 Zhyby so \u0161irok\u00fdm \u00fachopom: 3 x 12<br>\u2022 S\u0165ahovanie kladky so \u0161irok\u00fdm \u00fachopom: 3 x 12<br>\u2022 S\u0165ahovanie kladky s \u00fazkym \u00fachopom: 3 x 12<br>\u2022 Pr\u00ed\u0165ahy v sede cez horn\u00fa kladku nadhmatom: 3 x 12<br>\u2022 Sed-\u013eahy: 3 x 30<br>\u2022 Dv\u00edhanie n\u00f4h vo vise: 3 x 30<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-black-color has-text-color\">NEDE\u013dA: REGENER\u00c1CIA<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taviho_stravovanie\"><\/span><span style=\"color: #ff6600;\">Taviho stravovanie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Taviho strava pozost\u00e1va hlavne z bielkov\u00edn, ale aj sacharidov, ako ry\u017ea, zemiaky \u010di <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a> s dlh\u0161ou dobou tr\u00e1venia, a zeleniny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Uk\u00e1\u017ekov\u00fd jed\u00e1lni\u010dek<\/h3>\n\n\n\n<p><strong>\u2022 Ra\u0148ajky:<\/strong> Ovsen\u00e1 ka\u0161a s prote\u00ednov\u00fdmi zdrojmi (vaje\u010dn\u00e9 bielky, cel\u00e9 vajcia, srv\u00e1tkov\u00fd izol\u00e1t)<br><strong>\u2022 Obed:<\/strong> Celozrnn\u00fd chlieb s organick\u00fdm ara\u0161idov\u00fdm maslom<br><strong>\u2022 Predtr\u00e9ningov\u00e9 jedlo:<\/strong> Hned\u00e1 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ea<\/a>, kokosov\u00fd olej s kurac\u00edm m\u00e4som a brokolicou<br><strong>\u2022 Potr\u00e9ningov\u00e9 jedlo:<\/strong> Ovsen\u00e1 ka\u0161a a srv\u00e1tkov\u00fd prote\u00ednov\u00fd izol\u00e1t<br><strong>\u2022 Ve\u010dera:<\/strong> Sladk\u00e9 zemiaky a fil\u00e9 z telapie, brokolica a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t<\/a><br><strong>\u2022 Pred span\u00edm:<\/strong> no\u010dn\u00fd prote\u00edn<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tavi_Castro_a_vyzivove_doplnky\"><\/span><span style=\"color: #ff6600;\">Tavi Castro a v\u00fd\u017eivov\u00e9 doplnky<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2022 <a title=\"animal pak\" href=\"https:\/\/gymbeam.sk\/animal-pak-44-sackov-universal-nutrition.html\" target=\"_blank\" rel=\"noopener noreferrer\">Animal Pak<\/a>,<br>\u2022 <a title=\"omega-3 mastn\u00e9 kyseliny\" href=\"https:\/\/gymbeam.sk\/omega-3-mastne-kyseliny\" target=\"_blank\" rel=\"noopener noreferrer\">Omega-3 mastn\u00e9 kyseliny<\/a>,<br>\u2022 <a title=\"vitam\u00edn C\" href=\"https:\/\/gymbeam.sk\/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Vitam\u00edn C<\/a>,<br>\u2022 <a title=\"Zelen\u00fd \u010daj - Gymbeam\" href=\"https:\/\/gymbeam.sk\/spalovac-tukov-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Zelen\u00fd \u010daj<\/a>,<br>\u2022 <a title=\"bcaa\" href=\"https:\/\/gymbeam.sk\/42-bcaa\" target=\"_blank\" rel=\"noopener noreferrer\">BCAA<\/a>,<br>\u2022 <a title=\"kreat\u00edn\" href=\"https:\/\/gymbeam.sk\/14-kreatin\" target=\"_blank\" rel=\"noopener noreferrer\">Kreat\u00edn<\/a>,<br>\u2022 <a title=\"predtr\u00e9ningov\u00e9 stimulanty\" href=\"https:\/\/gymbeam.sk\/21-predtreningove-stimulanty\" target=\"_blank\" rel=\"noopener noreferrer\">Beta Alan\u00edn<\/a>,<br>\u2022 <a title=\"argin\u00edn\" href=\"https:\/\/gymbeam.sk\/107-arginin\" target=\"_blank\" rel=\"noopener noreferrer\">Argin\u00edn<\/a>,<br>\u2022 <a title=\"zma a zmb\" href=\"https:\/\/gymbeam.sk\/zma-zmb\" target=\"_blank\" rel=\"noopener noreferrer\">ZMA<\/a>,<br>\u2022 <a title=\"no\u010dn\u00e9 prote\u00edny\" href=\"https:\/\/gymbeam.sk\/28-nocne-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\">No\u010dn\u00fd prote\u00edn<\/a>,<br>\u2022 <a title=\"prote\u00ednov\u00e9 izol\u00e1ty\" href=\"https:\/\/gymbeam.sk\/proteinove-izolaty\" target=\"_blank\" rel=\"noopener noreferrer\">Srv\u00e1tkov\u00fd prote\u00ednov\u00fd izol\u00e1t<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tavi Castro je ve\u013ekou <strong>in\u0161pir\u00e1ciou a idolom mnoh\u00fdch n\u00e1dejn\u00fdch fitness modelov<\/strong>, a niet sa \u010domu \u010dudova\u0165. Pevne ver\u00edme, \u017ee v\u00e1s tento \u010dl\u00e1nok zaujal, a v pr\u00edpade, \u017ee \u00e1no, <strong>pode\u013ete sa o\u0148 s va\u0161imi zn\u00e1mymi a podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tavi Castro je mlad\u00fd osobn\u00fd tr\u00e9ner a model, ktor\u00fd je idolom mnoh\u00fdch n\u00e1dejn\u00fdch fitness modelov. Pozrite si jeho tr\u00e9ningov\u00fd pl\u00e1n, stravu a doplnky v\u00fd\u017eivy, ktor\u00e9 u\u017e\u00edva.<\/p>\n","protected":false},"author":25,"featured_media":156423,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-167848","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-znami-sportovci","10":"filter_attribute-sportovci","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tavi Castro a jeho tr\u00e9ningov\u00fd pl\u00e1n, strava a v\u00fd\u017eivov\u00e9 doplnky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tavi Castro je mlad\u00fd osobn\u00fd tr\u00e9ner a model, ktor\u00fd je idolom mnoh\u00fdch n\u00e1dejn\u00fdch fitness modelov. 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