{"id":167830,"date":"2019-01-24T00:00:00","date_gmt":"2019-01-23T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/"},"modified":"2023-07-26T16:22:13","modified_gmt":"2023-07-26T14:22:13","slug":"8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/","title":{"rendered":"8 pozitivn\u00edch \u00fa\u010dink\u016f zelen\u00e9ho \u010daje pro zdrav\u00ed sportovc\u016f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#Zdroje_zeleneho_caje\" title=\"Zdroje zelen\u00e9ho \u010daje\">Zdroje zelen\u00e9ho \u010daje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#Slozeni_zeleneho_caje\" title=\"Slo\u017een\u00ed zelen\u00e9ho \u010daje\">Slo\u017een\u00ed zelen\u00e9ho \u010daje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#8_vyhod_konzumace_zeleneho_caje\" title=\"8 v\u00fdhod konzumace zelen\u00e9ho \u010daje\">8 v\u00fdhod konzumace zelen\u00e9ho \u010daje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#Doporucena_denni_davka_zeleneho_caje\" title=\"Doporu\u010den\u00e1 denn\u00ed d\u00e1vka zelen\u00e9ho \u010daje\">Doporu\u010den\u00e1 denn\u00ed d\u00e1vka zelen\u00e9ho \u010daje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#Vedlejsi_ucinky_zeleneho_caje\" title=\"Vedlej\u0161\u00ed \u00fa\u010dinky zelen\u00e9ho \u010daje\">Vedlej\u0161\u00ed \u00fa\u010dinky zelen\u00e9ho \u010daje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#Zeleny_caj_a_jeho_ucinky_s_leky_a_latkami\" title=\"Zelen\u00fd \u010daj a jeho \u00fa\u010dinky s l\u00e9ky a l\u00e1tkami\">Zelen\u00fd \u010daj a jeho \u00fa\u010dinky s l\u00e9ky a l\u00e1tkami<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Zelen\u00fd \u010daj<\/strong> ji\u017e dlouh\u00e1 l\u00e9ta pat\u0159\u00ed k celosv\u011btov\u011b zn\u00e1m\u00fdm a&nbsp;<strong>milovan\u00fdm hork\u00fdm n\u00e1poj\u016fm<\/strong>. Poch\u00e1z\u00ed z \u010c\u00edny, kde pat\u0159\u00ed k&nbsp;<strong>nejvyhled\u00e1van\u011bj\u0161\u00edm tekutin\u00e1m, hned po&nbsp;vod\u011b,&nbsp;<\/strong>ji\u017e 2000 let.&nbsp;V posledn\u00ed dob\u011b v\u0161ak na trhu&nbsp;<strong>zdom\u00e1cn\u011bl i jako suplement Green&nbsp;Tea<\/strong>,&nbsp;ve form\u011b extraktu z list\u016f zelen\u00e9ho \u010daje.&nbsp;Vzhledem k jeho roz\u0161\u00ed\u0159en\u00e9 spot\u0159eb\u011b nen\u00ed divem, \u017ee&nbsp;<strong>zelen\u00fd \u010daj pro\u0161el n\u011bkolika odborn\u00fdmi&nbsp;studiemi<\/strong>,&nbsp;kter\u00e9 potvrdily jeho \u00fa\u010dinky na lep\u0161\u00ed zdrav\u00ed.&nbsp;V\u0161e&nbsp;o <strong>zdroji, slo\u017een\u00ed, benefitech a form\u00e1ch zelen\u00e9ho \u010daje&nbsp;<\/strong>se dozv\u00edte v \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje_zeleneho_caje\"><\/span><strong>Zdroje zelen\u00e9ho \u010daje<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zelen\u00fd \u010daj m\u00e1 mnoh\u00e9 blahod\u00e1rn\u00e9 \u00fa\u010dinky<\/strong><strong>,<\/strong>&nbsp;kter\u00e9 poch\u00e1zej\u00ed z jeho slo\u017een\u00ed.&nbsp;Prim\u00e1rn\u011b&nbsp;<strong>efektivn\u00ed jsou l\u00e1tky katechiny,<\/strong>&nbsp;kter\u00e9 Green Tea obsahuje.&nbsp;Ty poch\u00e1zej\u00ed hlavn\u011b ze dvou zdroj\u016f:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u010dajov\u00fdch list\u016f rostliny Camellia Sinensis<\/strong>, kter\u00e1 se pou\u017e\u00edv\u00e1 k p\u0159\u00edprav\u011b b\u00edl\u00e9ho, zelen\u00e9ho, Oolong a \u010dern\u00e9ho \u010daje<\/li><li><strong>Chungtaejeon tea,<\/strong>&nbsp;nebo korejsk\u00e9ho fermentovan\u00e9ho \u010daje, kter\u00fd obsahuje men\u0161\u00ed mno\u017estv\u00ed katechin\u016f, ale m\u00e1 vy\u0161\u0161\u00ed antioxida\u010dn\u00ed potenci\u00e1l&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-981789806.jpg\" alt=\"zdroje zelen\u00e9ho \u010daje\" width=\"843\" height=\"652\" title=\"zdroje zelen\u00e9ho \u010daje\"\/><\/figure><\/div>\n\n\n\n<p>V\u011bt\u0161ina&nbsp;<strong>b\u011b\u017en\u011b dostupn\u00e9ho \u010daje<\/strong>&nbsp;v\u0161ak poch\u00e1z\u00ed z list\u016f rostliny&nbsp;<strong>Camelia&nbsp;Sinensis<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1]&nbsp;<\/span>Vyr\u00e1b\u00ed se z n\u00ed&nbsp;<strong>zelen\u00fd i \u010dern\u00fd&nbsp;\u010daj.<\/strong> Rozd\u00edl mezi nimi spo\u010d\u00edv\u00e1 ve zp\u016fsobu \u00fapravy.&nbsp;A to:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>nefermentovan\u00fd zelen\u00fd \u010daj,<\/strong>&nbsp;kter\u00fd se vyr\u00e1b\u00ed su\u0161en\u00edm a pa\u0159en\u00edm \u010derstv\u00fdch list\u016f, aby se deaktivovaly enzymy naz\u00fdvan\u00e9 polyfenoly.&nbsp;To pom\u00e1h\u00e1 p\u0159edch\u00e1zet oxidaci a fermentaci n\u011bkter\u00fdch kl\u00ed\u010dov\u00fdch slou\u010denin v \u010daji, kter\u00e9 maj\u00ed zdravotn\u00ed \u00fa\u010dinky.<\/li><li><strong>fermentovan\u00fd \u010dern\u00fd \u010daj,<\/strong>&nbsp;p\u0159ed su\u0161en\u00edm a pa\u0159en\u00edm proch\u00e1z\u00ed celou f\u00e1z\u00ed fermentace.&nbsp;Ta vede k v\u00fdrazn\u011b zv\u00fd\u0161en\u00e9 oxidaci a n\u00e1sledn\u00e9mu sn\u00ed\u017een\u00ed kone\u010dn\u00e9 koncentrace n\u011bkter\u00fdch kl\u00ed\u010dov\u00fdch zdravotn\u00edch l\u00e1tek.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slozeni_zeleneho_caje\"><\/span><strong>Slo\u017een\u00ed zelen\u00e9ho \u010daje<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/spalovac-tuku-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Zelen\u00fd \u010daj<\/a>, oproti \u010dern\u00e9mu \u010daji, m\u00e1 vysok\u00fd obsah&nbsp;<strong>p\u0159irozen\u011b se vyskytuj\u00edc\u00edch siln\u00fdch antioxidant\u016f<\/strong>&nbsp;polyfenol\u016f.&nbsp;A to konkr\u00e9tn\u011b jejich&nbsp;<strong>nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed skupiny slou\u010denin flavenoidy<\/strong>. Rozezn\u00e1v\u00e1me mnoho druh\u016f flavenoid\u016f, v zelen\u00e9m \u010daji se v\u0161ak&nbsp;ve&nbsp;<strong>vysok\u00e9 koncentraci nach\u00e1zej\u00ed&nbsp;zejm\u00e9na&nbsp;katechiny.<\/strong>Ty prosperuj\u00ed t\u00e9m\u011b\u0159&nbsp;<strong>ka\u017ed\u00e9mu org\u00e1nu v&nbsp;t\u011ble<\/strong>. Chr\u00e1n\u00ed srdce, nervovou soustavu, bojuj\u00ed s obezitou, jsou antikarcinogenn\u00ed, antidiabetick\u00e9, pom\u00e1haj\u00ed j\u00e1tr\u016fm i c\u00e9v\u00e1m.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Katechiny zelen\u00e9ho \u010daje<\/strong>&nbsp;jsou konkr\u00e9tn\u011b&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5] [2]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>epigallokatechin-3-gal\u00e1t&nbsp;<strong>EGCG<\/strong>&nbsp;&#8211; p\u0159ibli\u017en\u011b 59% z celkov\u00e9ho obsahu katechinu<\/li><li>epigalakatechin&nbsp;<strong>EGC<\/strong>&nbsp;&#8211; okolo 19%<\/li><li>epikatechin-3- gal\u00e1t&nbsp;<strong>EKG<\/strong>&nbsp;&#8211; cca 13%<\/li><li>epikatechin<strong>&nbsp;EC<\/strong>&nbsp;&#8211; p\u0159ibli\u017en\u011b 6,4%<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159esto\u017ee v\u0161echny katechiny&nbsp;<strong>sd\u00edlej\u00ed podobn\u00e9&nbsp;vlastnosti,&nbsp;EGCG se jev\u00ed jako nej\u00fa\u010dinn\u011bj\u0161\u00ed&nbsp;z nich<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span>&nbsp;P\u0159esn\u00fd obsah a pom\u011br katechin\u016f&nbsp;<strong>z\u00e1vis\u00ed na zp\u016fsobu zpracov\u00e1n\u00ed&nbsp;\u010daje.<\/strong> Pom\u011br katechin\u016f zelen\u00e9ho a \u010dern\u00e9ho \u010daje si m\u016f\u017eete&nbsp;<strong>prohl\u00e9dnout na&nbsp;obr\u00e1zku<\/strong>.&nbsp;V\u0161imn\u011bte si zejm\u00e9na&nbsp;<strong>v\u00fdrazn\u011b vy\u0161\u0161\u00edho obsahu ECGC<\/strong>&nbsp;v zelen\u00e9m \u010daji, na rozd\u00edl od \u010dern\u00e9ho \u010daje.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/black_and_green_tea.png\" alt=\"Slo\u017een\u00ed zelen\u00e9ho \u010daje \" title=\"Slo\u017een\u00ed zelen\u00e9ho \u010daje \"\/><\/figure><\/div>\n\n\n\n<p>Krom\u011b zm\u00edn\u011bn\u00fdch katechin\u016f je <strong>zelen\u00fd \u010daj nutri\u010dn\u011b velmi bohat\u00fd.<\/strong> Obsahuje <strong><a href=\"https:\/\/gymbeam.cz\/kofein\" class=\"ek-link\">kofein<\/a>, theanin, vitam\u00edny C, B2, E, beta karoten, kyselinu listovou, saponiny, gamma-aminom\u00e1seln\u00e9 kyseliny GABA, miner\u00e1ly<\/strong>, jako drasl\u00edk, v\u00e1pn\u00edk, fosfor, mangan a chlorofyl. <span style=\"color:#ff6600\" class=\"tadv-color\">[4] <\/span>P\u0159\u00edtomnost kofeinu v zelen\u00e9m \u010daji z\u00e1vis\u00ed na v\u00fdrobci. Jde v\u0161ak o <strong>men\u0161\u00ed pom\u011br kofeinu, ne\u017e v k\u00e1v\u011b<\/strong>. Jeden \u0161\u00e1lek Green Tea <strong>m\u00e1 okolo 35 &#8211; 80 mg,<\/strong> p\u0159i\u010dem\u017e <strong>\u0161\u00e1lek k\u00e1vy 100 \u2013 400 mg kofeinu<\/strong>. Suplementy Green Tea obsahuj\u00ed kolem <strong>50 mg kofeinu<\/strong>. P\u0159esto se zelen\u00fd \u010daj <strong>m\u016f\u017ee chovat jako stimulant,<\/strong> proto na n\u011bkter\u00e9 lidi \u00fa\u010dinkuje jako \u017eivotabudi\u010d, <strong>dod\u00e1v\u00e1 jim energii, koncentraci a zlep\u0161uje n\u00e1ladu.<\/strong> Jde v\u0161ak o velmi individu\u00e1ln\u00ed \u00fa\u010dinek. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><strong> Pokud jste citliv\u00ed na kofein,<\/strong> doporu\u010dujeme omezit celkov\u00fd p\u0159\u00edjem zelen\u00e9ho \u010daje b\u011bhem dne. P\u0159\u00edli\u0161 mnoho kofeinu <strong>m\u016f\u017ee naru\u0161it v\u00e1\u0161 sp\u00e1nek<\/strong>, a proto se p\u0159\u00edjem zelen\u00e9ho \u010daje doporu\u010duje zejm\u00e9na <strong>v dopoledn\u00edch hodin\u00e1ch.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0165 u\u017e&nbsp;<strong>zelen\u00fd \u010daj konzumujete jako hork\u00fd&nbsp;n\u00e1poj<\/strong>,&nbsp;nebo si ho dop\u0159ejete&nbsp;<strong>formou&nbsp;suplementu,<\/strong>&nbsp;m\u00e1&nbsp;<strong>stejn\u00e9 \u00fa\u010dinky.<\/strong>&nbsp;Tedy pokud nem\u00e1me na mysli chu\u0165.&nbsp;Zelen\u00fd \u010daj se toti\u017e vyzna\u010duje&nbsp;<strong>p\u0159\u00edjemnou, sladkou bylinkovou chut\u00ed.<\/strong>&nbsp;Pokud ho v\u0161ak ve sklenici&nbsp;nam\u00e1\u010d\u00edte d\u00e9le ne\u017e&nbsp;je pot\u0159eba, uvol\u0148uje se z n\u011bj&nbsp;<strong>theanin, kter\u00fd zp\u016fsob\u00ed ho\u0159kou&nbsp;chu\u0165<\/strong>.&nbsp;Neovlivn\u00ed v\u0161ak jeho \u00fa\u010dinky.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_vyhod_konzumace_zeleneho_caje\"><\/span><strong>8 v\u00fdhod konzumace zelen\u00e9ho \u010daje<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>O&nbsp;pozitivn\u00edch \u00fa\u010dinc\u00edch<\/strong>&nbsp;zelen\u00e9ho \u010daje sly\u0161el u\u017e asi ka\u017ed\u00fd.&nbsp;Je to&nbsp;<strong>siln\u00fd antioxidant,<\/strong>&nbsp;kter\u00fd m\u016f\u017ee \u00fasp\u011b\u0161n\u011b&nbsp;<strong>podpo\u0159it zdrav\u00ed a imunitu<\/strong>.&nbsp;V\u00edce o v\u00fdhod\u00e1ch zelen\u00e9ho \u010daje se dozv\u00edte v n\u00e1sleduj\u00edc\u00edch osmi bodech.&nbsp;<strong>Rozd\u00edl mezi n\u00e1pojem a dopl\u0148ky v\u00fd\u017eivy<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.cz\/spalovac-tuku-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Green Tea<\/a>&nbsp;je podle odborn\u00edk\u016f&nbsp;<strong>minim\u00e1ln\u00ed a\u017e&nbsp;\u017e\u00e1dn\u00fd<\/strong>.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[1]&nbsp;<\/span>Z\u00e1le\u017e\u00ed proto na v\u00e1s, jakou formu p\u0159ij\u00edm\u00e1n\u00ed zvol\u00edte.&nbsp;Pokud si <strong>neum\u00edte p\u0159edstavit, \u017ee denn\u011b vypijete&nbsp;3<\/strong>&nbsp;a&nbsp;v\u00edce \u0161\u00e1lk\u016f \u010daje,&nbsp;<strong>doporu\u010dujeme vyzkou\u0161et suplement.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Podporuje redukci hmotnosti<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/spalovac-tuku-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Zelen\u00fd \u010daj<\/a>&nbsp;pat\u0159\u00ed asi k&nbsp;<strong>nejzn\u00e1m\u011bj\u0161\u00edm pom\u016fck\u00e1m na hubnut\u00ed<\/strong>.&nbsp;I studie potvrzuj\u00ed, \u017ee je dobr\u00fdm prost\u0159edkem k&nbsp;<strong>redukci tuk\u016f,<\/strong>&nbsp;a\u0165 u\u017e formou tekut\u00e9ho \u010daje&nbsp;<strong>nebo suplement\u016f.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WhatsApp_Image_2018-07-26_at_00.51.06.jpeg\" alt=\"Zelen\u00fd \u010daj - Podporuje redukci hmotnosti\" title=\"Zelen\u00fd \u010daj - Podporuje redukci hmotnosti\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Pokud se pod\u00edv\u00e1me na dlouhodob\u011bj\u0161\u00ed v\u00fdzkumy, ty zjistily, \u017ee&nbsp;<strong>p\u0159\u00edjem zelen\u00e9ho \u010daje je p\u0159\u00edmo \u00fam\u011brn\u00fd s redukc\u00ed hmotnosti tuk\u016f.<\/strong>&nbsp;Jedna studie zjistila, \u017ee katechiny zelen\u00e9ho \u010daje&nbsp;<strong>zp\u016fsobily \u00fabytek hmotnosti o&nbsp;1,22 kg&nbsp;za 90 dn\u00ed,<\/strong> p\u0159i d\u00e1vce 886 mg denn\u011b.&nbsp;Tento v\u00fdsledek byl dosa\u017een <strong>bez fyzick\u00e9 aktivity.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud k dopl\u0148ov\u00e1n\u00ed zelen\u00e9ho \u010daje p\u0159id\u00e1te i cvi\u010den\u00ed,&nbsp;<strong>podpo\u0159\u00edte efekt hubnut\u00ed a shod\u00edte v\u00edce.<\/strong>&nbsp;V kombinaci <strong>s cvi\u010den\u00edm se toti\u017e katechiny zelen\u00e9ho \u010daje<\/strong>&nbsp;spojuj\u00ed se ztr\u00e1tou&nbsp;2,2 kg&nbsp;t\u011blesn\u00e9 hmotnosti u ob\u00e9zn\u00edch osob&nbsp;<strong>p\u0159i tr\u00e9ninkov\u00e9m programu<\/strong>&nbsp;b\u011bhem 12 t\u00fddn\u016f.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedna studie tak\u00e9 tvrd\u00ed, \u017ee&nbsp;<strong>ka\u017ed\u00fd 200 ml \u0161\u00e1lek zelen\u00e9ho \u010daje<\/strong> (nebo d\u00e1vka suplementu s obsahem 235 mg katechin\u016f, 30 mg kofeinu)&nbsp;<strong>dok\u00e1\u017ee sp\u00e1lit&nbsp;5,7 g&nbsp;t\u011blesn\u00e9ho&nbsp;tuku<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Zvy\u0161uje aerobn\u00ed aktivitu<\/strong><\/h3>\n\n\n\n<p>Studie&nbsp;<strong>na nesportuj\u00edc\u00edch zdrav\u00fdch mlad\u00fdch mu\u017e\u00edch<\/strong> uk\u00e1zala, \u017ee 570 mg katechin\u016f zelen\u00e9ho \u010daje, s obsahem 218 mg EGCG a 15 mg kofeinu,&nbsp;<strong>zv\u00fd\u0161ila u testovan\u00fdch osob aerobn\u00ed vytrvalost.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span>&nbsp;Zelen\u00fd \u010daj se uk\u00e1zal b\u00fdt <strong>\u00fa\u010dinn\u00fd na aerobn\u00ed kapacitu<\/strong>,&nbsp;pokud ho u\u017e\u00edvali sedav\u00ed nebo m\u00e1lo aktivn\u00ed lid\u00e9.&nbsp;<strong>Na profesion\u00e1ln\u00edch sportovc\u00edch tento \u00fa\u010dinek zkoum\u00e1n nebyl.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Podporuje imunitu a p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b<\/strong><\/h3>\n\n\n\n<p>Katechiny zelen\u00e9ho \u010daje maj\u00ed mno\u017estv\u00ed <strong>zdravotn\u00edch v\u00fdhod i v oblasti&nbsp;imunity.<\/strong>&nbsp;N\u011bkter\u00e9 studie dokazuj\u00ed, \u017ee mohou&nbsp;<strong>zni\u010dit bakterie a potla\u010dit viry<\/strong>,&nbsp;jako je nap\u0159\u00edklad virus ch\u0159ipky. T\u00edm konzumace zelen\u00e9ho \u010daje&nbsp;<strong>br\u00e1n\u00ed riziku onemocn\u011bn\u00ed a infekci.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[14] [15] [16] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Streptokok je prim\u00e1rn\u011b \u0161kodliv\u00e1 bakterie,<\/strong>&nbsp;kter\u00e1 se nach\u00e1z\u00ed v \u00fastn\u00ed dutin\u011b.&nbsp;Zp\u016fsobuje&nbsp;<strong>tvorbu povlak\u016f<\/strong>&nbsp;a je hlavn\u00ed&nbsp;<strong>p\u0159\u00ed\u010dinou zubn\u00edho kazu a z\u00e1n\u011btu&nbsp;dutin.<\/strong>&nbsp;Podle studi\u00ed mohou pr\u00e1v\u011b katechiny&nbsp;<strong>eliminovat rozmno\u017eov\u00e1n\u00ed&nbsp;streptokoka.<\/strong> Z\u00e1rove\u0148 p\u0159ij\u00edm\u00e1n\u00ed zelen\u00e9ho \u010daje je&nbsp;<strong>spojeno se zdrav\u00fdmi zuby<\/strong>&nbsp;a men\u0161\u00edm rizikem zubn\u00edho kazu.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[18] [19] [20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studie tak\u00e9 potvrzuj\u00ed, \u017ee <strong>zelen\u00fd \u010daj m\u016f\u017ee redukovat z\u00e1pach z \u00fast<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[21]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-936887200.jpg\" alt=\"Zelen\u00fd \u010daj - Podporuje imunitu a p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b\" width=\"843\" height=\"562\" title=\"Zelen\u00fd \u010daj - Podporuje imunitu a p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. M\u016f\u017ee zmen\u0161it riziko cukrovky 2. typu<\/strong><\/h3>\n\n\n\n<p>Cukrovka 2. typu je onemocn\u011bn\u00ed, kter\u00e9 zp\u016fsobuje&nbsp;<strong>zv\u00fd\u0161enou hladinu cukru v krvi<\/strong>&nbsp;v&nbsp;souvislosti s inzul\u00ednovou rezistenc\u00ed nebo&nbsp;<strong>neschopnost\u00ed produkovat&nbsp;inzul\u00edn.<\/strong>&nbsp;Jde o nemoc, kter\u00e1 v posledn\u00edch desetilet\u00edch&nbsp;<strong>dos\u00e1hla epidemick\u00fdch rozm\u011br\u016f<\/strong>&nbsp;a<strong>&nbsp;postihla kolem&nbsp;400 milion\u016f lid\u00ed<\/strong> po cel\u00e9m sv\u011bt\u011b.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studie potvrzuj\u00ed, \u017ee&nbsp;<strong>zelen\u00fd \u010daj m\u016f\u017ee zv\u00fd\u0161it citlivost na inzul\u00edn<\/strong>&nbsp;a pod\u00edlet se na sn\u00ed\u017een\u00ed hladiny cukru v krvi.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[26]&nbsp;<\/span>Jedna studie tak\u00e9 zjistila, \u017ee&nbsp;lid\u00e9, kte\u0159\u00ed pili zelen\u00fd \u010daj,&nbsp;<strong>m\u011bli o 42 % ni\u017e\u0161\u00ed riziko<\/strong>&nbsp;<strong>vzniku cukrovky 2. typu.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[27]&nbsp;<\/span>Podle hodnocen\u00ed 7 studi\u00ed s celkov\u00fdm po\u010dtem <strong>286&nbsp;701 testovan\u00fdch lid\u00ed,<\/strong>&nbsp;dopl\u0148ov\u00e1n\u00ed zelen\u00e9ho \u010daje&nbsp;<strong>sn\u00ed\u017eilo riziko propuknut\u00ed nemoci diabetes o 18 %<\/strong>.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. M\u016f\u017ee zmen\u0161it riziko vzniku srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed<\/strong><\/h3>\n\n\n\n<p>Zelen\u00fd \u010daj&nbsp;m\u016f\u017ee dokonce p\u0159\u00edzniv\u011b p\u016fsobit&nbsp;<strong>na n\u011bkolik z rizikov\u00fdch faktor\u016f onemocn\u011bn\u00ed srdce a c\u00e9v<\/strong>. V\u00fdzkumy potvrdily, \u017ee m\u00e1 vliv na <strong>sn\u00ed\u017een\u00ed hladiny LDL cholesterolu&nbsp;a triglycerid\u016f.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zelen\u00fd \u010daj m\u016f\u017ee tak\u00e9 <strong>v\u00fdrazn\u011b zv\u00fd\u0161it antioxida\u010dn\u00ed kapacitu krve,<\/strong> kter\u00e1 chr\u00e1n\u00ed \u010d\u00e1stice LDL p\u0159ed oxidac\u00ed, jevem, kter\u00fd je obvyklou&nbsp;<strong>p\u0159\u00ed\u010dinou srde\u010dn\u00edch&nbsp;chorob.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[30]&nbsp;<\/span>Vzhledem ke zm\u00edn\u011bn\u00fdm&nbsp;<strong>pozitivn\u00edm faktor\u016fm studie&nbsp;d\u00e1le potvrzuje<\/strong>,&nbsp;\u017ee p\u0159\u00edjem zelen\u00e9ho \u010daje<strong>&nbsp;m\u016f\u017ee sn\u00ed\u017eit&nbsp;riziko kardiovaskul\u00e1rn\u00edch chorob a\u017e o&nbsp;31 %<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[31] [32]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-503399360.jpg\" alt=\"Zelen\u00fd \u010daj - Preventivn\u011b p\u016fsob\u00ed proti srde\u010dn\u011b-c\u00e9vn\u00edm onemocn\u011bn\u00edm\" width=\"843\" height=\"562\" title=\"Zelen\u00fd \u010daj - Preventivn\u011b p\u016fsob\u00ed proti srde\u010dn\u011b-c\u00e9vn\u00edm onemocn\u011bn\u00edm\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. M\u016f\u017ee v\u00e1m pomoci do\u017e\u00edt se vy\u0161\u0161\u00edho v\u011bku<\/strong><\/h3>\n\n\n\n<p>D\u00edky&nbsp;<strong>v\u00fd\u0161e popsan\u00fdm \u00fa\u010dink\u016fm<\/strong> proti srde\u010dn\u011b-c\u00e9vn\u00edm chorob\u00e1m, v\u00e1m m\u016f\u017ee pravideln\u00e1 konzumace zelen\u00e9ho \u010daje<strong> zajistit del\u0161\u00ed&nbsp;\u017eivot.<\/strong> Samoz\u0159ejm\u011b je to do zna\u010dn\u00e9 m\u00edry&nbsp;<strong>individu\u00e1ln\u00ed tvrzen\u00ed a z\u00e1vis\u00ed na n\u011bkolika faktorech<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[33]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Studie na 40 530 japonsk\u00fdch dosp\u011bl\u00fdch<\/strong>&nbsp;potvrdila, \u017ee ti, kte\u0159\u00ed <strong>pili zelen\u00fd&nbsp;\u010daj<\/strong> v mno\u017estv\u00ed&nbsp;5 a&nbsp;v\u00edce \u0161\u00e1lk\u016f denn\u011b, m\u011bli b\u011bhem periody 11 let ni\u017e\u0161\u00ed pravd\u011bpodobnost na \u00famrt\u00ed zp\u016fsoben\u00e9&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[34]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>jakoukoliv nemoc\u00ed<\/strong>&nbsp;&#8211; o 23 % men\u0161\u00ed riziko u \u017een a 12 % u mu\u017e\u016f<\/li><li><strong>srde\u010dn\u011b-c\u00e9vn\u00ed poruchou<\/strong>&nbsp;&#8211; o 31 % men\u0161\u00ed riziko u \u017een a 22 % u mu\u017e\u016f<\/li><li><strong>mrtvic\u00ed&nbsp;<\/strong>&#8211; o 42 % men\u0161\u00ed riziko u \u017een a 35 % u mu\u017e\u016f<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed studie na&nbsp;<strong>14 001 star\u0161\u00edch obyvatel\u00edch Japonska<\/strong>&nbsp;zjistila, \u017ee ti, kte\u0159\u00ed p\u0159ij\u00edmali zelen\u00fd \u010daj,&nbsp;<strong>m\u011bli o 76 % ni\u017e\u0161\u00ed riziko \u00famrt\u00ed<\/strong>&nbsp;b\u011bhem obdob\u00ed 6 let.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[35]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. M\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9ho a komplexn\u00edho p\u0159\u00edstupu k rizik\u016fm vzniku n\u011bkter\u00fdch typ\u016f rakoviny<\/strong><\/h3>\n\n\n\n<p><strong>Rakovinu<\/strong>&nbsp;zp\u016fsobuje nekontrolovan\u00fd r\u016fst bun\u011bk a v sou\u010dasnosti je jednou z&nbsp;<strong>nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch smrteln\u00fdch&nbsp;nemoc\u00ed<\/strong>.&nbsp;Je zn\u00e1mo, \u017ee oxida\u010dn\u00ed po\u0161kozen\u00ed p\u0159isp\u00edv\u00e1 k&nbsp;rozvoji rakoviny, a \u017ee&nbsp;<strong>antioxidanty mohou m\u00edt proti tomuto jevu ochrann\u00fd&nbsp;\u00fa\u010dinek.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[36]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-958053658.jpg\" alt=\"Green tea - Slou\u017e\u00ed jako prevence n\u011bkter\u00fdch typ\u016f rakoviny\" width=\"843\" height=\"562\" title=\"Green tea - Slou\u017e\u00ed jako prevence n\u011bkter\u00fdch typ\u016f rakoviny\"\/><\/figure><\/div>\n\n\n\n<p><strong>Zelen\u00fd \u010daj, jako v\u00fdborn\u00fd zdroj antioxidant\u016f<\/strong>, tak m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed komplexn\u00edho ochrann\u00e9ho p\u0159\u00edstupu. Studie zaznamenaly&nbsp;<strong>v\u00fdsledky pro typy&nbsp;rakoviny,<\/strong>&nbsp;jako:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>rakovina prsu<\/strong>&nbsp;&#8211; studie potvrdila, \u017ee \u017eeny, kter\u00e9 pily zelen\u00fd \u010daj, m\u011bly&nbsp;<strong>o 20 &#8211; 30 % ni\u017e\u0161\u00ed riziko rakoviny&nbsp;prsu,<\/strong>&nbsp;nej\u010dast\u011bji se vyskytuj\u00edc\u00ed rakoviny u \u017een&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[37]<\/span><\/li><li><strong>rakovina prostaty<\/strong>&nbsp;&#8211; jeden v\u00fdzkum zjistil, \u017ee mu\u017ei u\u017e\u00edvaj\u00edc\u00ed zelen\u00fd \u010daj m\u011bli <strong>o 48 % men\u0161\u00ed riziko vzniku rakoviny&nbsp;prostaty<\/strong>, co\u017e je nejb\u011b\u017en\u011bj\u0161\u00ed rakovina u mu\u017e\u016f&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[38]<\/span><\/li><li><strong>kolorekt\u00e1ln\u00ed karcinom<\/strong>&nbsp;&#8211; anal\u00fdza 29 studi\u00ed uk\u00e1zala, \u017ee lid\u00e9, kte\u0159\u00ed dopl\u0148uj\u00ed zelen\u00fd \u010daj,&nbsp;<strong>maj\u00ed&nbsp;o 42 % ni\u017e\u0161\u00ed pravd\u011bpodobnost vzniku kolorekt\u00e1ln\u00edho karcinomu&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[39]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mnoh\u00e9 studie tak\u00e9 potvrdily, \u017ee <strong>konzumenti zelen\u00e9ho \u010daje maj\u00ed men\u0161\u00ed \u0161anci propuknut\u00ed n\u011bkolika druh\u016f&nbsp;rakoviny<\/strong>.&nbsp;Na potvrzen\u00ed t\u011bchto \u00fa\u010dink\u016f je v\u0161ak st\u00e1le pot\u0159eba <strong>podlo\u017eit dal\u0161\u00ed kvalitn\u00ed dlouhodob\u00e9 v\u00fdzkumy<\/strong>&nbsp;a v\u011bdeck\u00e9 studie.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[40] [41]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Podporuje u\u010den\u00ed a pam\u011b\u0165<\/strong><\/h3>\n\n\n\n<p>Obsah&nbsp;<strong>kofeinu v zelen\u00e9m \u010daji<\/strong> je p\u0159esn\u011b ta d\u00e1vka, kter\u00e1 nakopne organismus&nbsp;<strong>bez nep\u0159\u00edjemn\u00fdch vedlej\u0161\u00edch \u00fa\u010dink\u016f&nbsp;kofeinu<\/strong>.&nbsp;M\u00edrn\u00e1 d\u00e1vka kofeinu, jak uk\u00e1zaly studie, m\u00e1&nbsp;<strong>mnoh\u00e9 \u00fa\u010dinky na podporu \u010dinnosti&nbsp;mozku<\/strong>,&nbsp;v\u010detn\u011b zlep\u0161en\u00ed n\u00e1lady, ostra\u017eitosti, \u010dasu reakce \u010di pam\u011bti.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[22] [23]&nbsp;<\/span>Mnoz\u00ed lid\u00e9 si obl\u00edbili&nbsp;i<strong>&nbsp;stimula\u010dn\u00ed \u00fa\u010dinky zelen\u00e9ho&nbsp;\u010daje<\/strong>.&nbsp;Tvrd\u00ed, \u017ee jim poskytuje&nbsp;<strong>vy\u0161\u0161\u00ed d\u00e1vku energie ve srovn\u00e1n\u00ed s&nbsp;k\u00e1vou.<\/strong>&nbsp;Nav\u00edc kombinace&nbsp;<strong>mal\u00e9 d\u00e1vky kofeinu a aminokyseliny <a href=\"https:\/\/gymbeam.cz\/l-theanin-gymbeam.html\" target=\"_blank\" aria-label=\"L-theanin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">L-theanin<\/a><\/strong>&nbsp;je podle studi\u00ed obzvl\u00e1\u0161t\u011b \u00fa\u010dinn\u00e1&nbsp;<strong>p\u0159i zlep\u0161ov\u00e1n\u00ed \u010dinnosti&nbsp;mozku.<\/strong>&nbsp;L-theanin z\u00e1rove\u0148 zvy\u0161uje&nbsp;<strong>hladinu dopaminu a produkci alfa vln v&nbsp;mozku.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[24] [25]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-891627874.jpg\" alt=\"Zelen\u00fd \u010daj - Podporuje u\u010den\u00ed a pam\u011b\u0165\" width=\"853\" height=\"562\" title=\"Zelen\u00fd \u010daj - Podporuje u\u010den\u00ed a pam\u011b\u0165\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doporucena_denni_davka_zeleneho_caje\"><\/span><strong>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka zelen\u00e9ho \u010daje<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Studie, kter\u00e9 popisuj\u00ed <strong>blahod\u00e1rn\u00e9 \u00fa\u010dinky zelen\u00e9ho&nbsp;\u010daje<\/strong>,&nbsp;se jednozna\u010dn\u011b&nbsp;<strong>neshoduj\u00ed v optim\u00e1ln\u00ed denn\u00ed&nbsp;d\u00e1vce.<\/strong>&nbsp;N\u011bkter\u00e9 doporu\u010duj\u00ed p\u00edt pouze \u0161\u00e1lek denn\u011b, nebo&nbsp;<strong>p\u0159ij\u00edmat jednu tabletu suplementu se zelen\u00fdm \u010dajem<\/strong>,&nbsp;jin\u00e9 pracuj\u00ed s \u00fadaji, jako&nbsp;<strong>5 a&nbsp;v\u00edce \u0161\u00e1lk\u016f&nbsp;denn\u011b.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[42] [43]<\/span>&nbsp;Optim\u00e1ln\u00ed d\u00e1vka se tak\u00e9 li\u0161\u00ed&nbsp;na<strong>&nbsp;z\u00e1klad\u011b v\u00fdsledk\u016f, kter\u00fdch chcete dos\u00e1hnout<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Optim\u00e1ln\u00ed d\u00e1vky jsou:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>na vysok\u00fd cholesterol:<\/strong>&nbsp;Zelen\u00fd \u010daj nebo extrakt zelen\u00e9ho \u010daje obsahuj\u00edc\u00ed 150 a\u017e 2500 mg katechin\u016f p\u0159ijmout denn\u011b po dobu 24 t\u00fddn\u016f.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/li><li><strong>na vysok\u00fd krevn\u00ed tlak<\/strong>&nbsp;se doporu\u010duje 3 gramy&nbsp;zelen\u00e9ho \u010daje nam\u00e1\u010det ve 150 ml vody t\u0159ikr\u00e1t denn\u011b, asi 2 hodiny po j\u00eddle, po dobu 4 t\u00fddn\u016f.&nbsp;M\u016f\u017eete tak\u00e9 pou\u017e\u00edt 379 mg extraktu ze zelen\u00e9ho \u010daje denn\u011b po dobu 3 m\u011bs\u00edc\u016f. &nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/li><li><strong>na nemoci srdce<\/strong>&nbsp;doporu\u010duje anal\u00fdza 9 studi\u00ed vyp\u00edt od jednoho po t\u0159i \u0161\u00e1lky zelen\u00e9ho \u010daje denn\u011b, ale p\u0159ijmout stejn\u00e9 mno\u017estv\u00ed formou suplement\u016f.&nbsp;Tato d\u00e1vka je \u00fa\u010dinn\u00e1 pro zm\u00edrn\u011bn\u00ed rizika infarktu \u010di mrtvice.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[20]<\/span><\/li><li><strong>na onemocn\u011bn\u00ed d\u00e1sn\u00ed<\/strong>&nbsp;3 gramy&nbsp;zelen\u00e9ho \u010daje formou tablet a z\u00e1rove\u0148 nan\u00e1\u0161et extrakt na b\u00edl\u00e9 skvrny na d\u00e1sn\u00edch po dobu 6 m\u011bs\u00edc\u016f.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/li><li><strong>na n\u00edzk\u00fd tlak<\/strong>&nbsp;odborn\u00edci doporu\u010duj\u00ed vyp\u00edt 400 ml zelen\u00e9ho \u010daje p\u0159ed ob\u011bdem.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/li><li><strong>na hubnut\u00ed a redukci hmotnosti<\/strong>&nbsp;se uk\u00e1zaly b\u00fdt \u00fa\u010dinn\u00e9 vysok\u00e9 d\u00e1vky&nbsp;extraktu ze zelen\u00e9ho \u010daje, okolo 400 &#8211; 500 mg EGCG denn\u011b.&nbsp;Efekt&nbsp;<a href=\"https:\/\/gymbeam.cz\/spalovace-tuku\" target=\"_blank\" rel=\"noreferrer noopener\">spalova\u010de tuk\u016f<\/a>&nbsp;je z\u00e1visl\u00fd i na tom, zda nep\u0159ij\u00edm\u00e1te b\u011bhem dne p\u0159\u00edli\u0161 mnoho kofeinu.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/li><li><strong>na zv\u00fd\u0161en\u00ed antioxida\u010dn\u00ed kapacity v souvislosti s rakovinou<\/strong>&nbsp;je ide\u00e1ln\u00ed p\u0159ij\u00edmat v\u0161echny katechiny, jako extrakt zelen\u00e9ho \u010daje.&nbsp;Minim\u00e1ln\u00ed d\u00e1vka by m\u011bla b\u00fdt 200 mg nebo v\u00edce, 3kr\u00e1t denn\u011b.&nbsp;Nesm\u00ed se ale zapom\u00ednat na to, \u017ee vysok\u00e9 d\u00e1vky zelen\u00e9ho \u010daje a kofeinu mohou zp\u016fsobit nevolnost.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[1]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ze studi\u00ed vypl\u00fdv\u00e1, \u017ee <strong>maxim\u00e1ln\u00ed d\u00e1vka zelen\u00e9ho \u010daje se pohybuje od 3 do 5 \u0161\u00e1lk\u016f&nbsp;denn\u011b<\/strong>, v p\u0159\u00edpad\u011b suplement\u016f&nbsp;Green Tea najdete doporu\u010denou d\u00e1vku na&nbsp;obalu.&nbsp;Je v\u0161ak velmi individu\u00e1ln\u00ed, jak va\u0161e t\u011blo<strong>&nbsp;zareaguje na vy\u0161\u0161\u00ed d\u00e1vku&nbsp;zelen\u00e9ho \u010daje.&nbsp;P<\/strong>roto, pokud chcete pomoc\u00ed zelen\u00e9ho \u010daje&nbsp;zhubnout,&nbsp;nebo podpo\u0159it&nbsp;zm\u00edn\u011bn\u00ed onemocn\u011bn\u00ed, v\u017edy se pora\u010fte s&nbsp;odborn\u00edkem.&nbsp;M\u016f\u017eete se tak vyhnout&nbsp;<strong>nep\u0159\u00edjemn\u00fdm vedlej\u0161\u00edm&nbsp;\u00fa\u010dink\u016fm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-625642778.jpg\" alt=\"Doporu\u010den\u00e1 denn\u00ed d\u00e1vka zelen\u00e9ho \u010daje\" width=\"863\" height=\"562\" title=\"Doporu\u010den\u00e1 denn\u00ed d\u00e1vka zelen\u00e9ho \u010daje\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vedlejsi_ucinky_zeleneho_caje\"><\/span><strong>Vedlej\u0161\u00ed \u00fa\u010dinky zelen\u00e9ho \u010daje<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zelen\u00fd \u010daj je&nbsp;v\u011bt\u0161inou bezpe\u010dn\u00fd pro zdrav\u00e9&nbsp;dosp\u011bl\u00e9,&nbsp;pokud ho konzumuj\u00ed s m\u00edrou.&nbsp;<strong>Extrakt zelen\u00e9ho \u010daje&nbsp;obecn\u011b&nbsp;nezp\u016fsobuje \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky<\/strong>&nbsp;ani p\u0159i or\u00e1ln\u00edm u\u017e\u00edv\u00e1n\u00ed \u010di aplikov\u00e1n\u00ed na poko\u017eku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud ale&nbsp;<strong>p\u0159ekro\u010d\u00edte doporu\u010denou d\u00e1vku<\/strong>&nbsp;a s p\u0159\u00edjmem zelen\u00e9ho \u010daje to p\u0159e\u017eenete, hroz\u00ed v\u00e1m&nbsp;<strong>vedlej\u0161\u00ed \u00fa\u010dinky kofeinu, theaninu a katechin\u016f.<\/strong>&nbsp;M\u016f\u017ee j\u00edt o n\u011bkter\u00e9 z&nbsp;n\u00e1sleduj\u00edc\u00edch p\u0159\u00edznak\u016f, jako&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>bolesti hlavy<\/li><li>nervozita<\/li><li>probl\u00e9my se sp\u00e1nkem<\/li><li>zvracen\u00ed nebo p\u00e1len\u00ed \u017e\u00e1hy<\/li><li>zv\u00fd\u0161en\u00fd srde\u010dn\u00ed tep<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Theanin v zelen\u00e9m \u010daji zvy\u0161uje produkci \u017ealude\u010dn\u00ed kyseliny, co\u017e&nbsp;<strong>m\u016f\u017ee zp\u016fsobit bolesti b\u0159icha, nevolnost a zap\u0159\u00ed\u010dinit&nbsp;z\u00e1cpu<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-521686457.jpg\" alt=\"Vedlej\u0161\u00ed \u00fa\u010dinky zelen\u00e9ho \u010daje\" width=\"843\" height=\"562\" title=\"Vedlej\u0161\u00ed \u00fa\u010dinky zelen\u00e9ho \u010daje\"\/><\/figure><\/div>\n\n\n\n<p>Zelen\u00e9mu \u010daji by se<strong>&nbsp;proto m\u011bly vyhnout&nbsp;osoby<\/strong>, kter\u00e9 trp\u00ed<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[7] [1]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>tr\u00e1vic\u00edmi probl\u00e9my<\/li><li>nedostatkem \u017eeleza nebo an\u00e9mi\u00ed<\/li><li>\u00fazkost\u00ed a depresemi<\/li><li>probl\u00e9my se srdcem<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozor by si m\u011bly d\u00e1t i&nbsp;<strong>t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny<\/strong>,&nbsp;kter\u00e9 mohou vyp\u00edt maxim\u00e1ln\u011b&nbsp;<strong>1 a\u017e 2 \u0161\u00e1lky zelen\u00e9ho \u010daje denn\u011b.<\/strong>&nbsp;Kofein, katechiny i theaniny se toti\u017e&nbsp;uk\u00e1zaly b\u00fdt riskantn\u00ed p\u0159i t\u011bhotenstv\u00ed.<strong>&nbsp;V\u011bt\u0161\u00ed mno\u017estv\u00ed zelen\u00e9ho \u010daje&nbsp;m\u016f\u017ee vyvolat potrat nebo zp\u016fsobit zm\u00edn\u011bn\u00e9 vedlej\u0161\u00ed&nbsp;\u00fa\u010dinky<\/strong>.&nbsp;P\u0159i kojen\u00ed m\u016f\u017ee kofein prost\u0159ednictv\u00edm mate\u0159sk\u00e9ho ml\u00e9ka&nbsp;ovlivnit chov\u00e1n\u00ed d\u00edt\u011bte.&nbsp;Z toho&nbsp;<strong>d\u016fvodu se&nbsp;zelen\u00fd \u010daj v\u016fbec nedoporu\u010duje pod\u00e1vat&nbsp;d\u011btem<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-870495216.jpg\" alt=\"Zelen\u00fd \u010daj a jeho \u00fa\u010dinky s l\u00e9ky a l\u00e1tkami\" width=\"843\" height=\"562\" title=\"Zelen\u00fd \u010daj a jeho \u00fa\u010dinky s l\u00e9ky a l\u00e1tkami\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zeleny_caj_a_jeho_ucinky_s_leky_a_latkami\"><\/span><strong>Zelen\u00fd \u010daj a jeho \u00fa\u010dinky s l\u00e9ky a l\u00e1tkami<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zelen\u00fd \u010daj m\u016f\u017ee v kombinaci s n\u011bkter\u00fdmi l\u00e9ky<\/strong>&nbsp;a l\u00e1tkami zp\u016fsobit&nbsp;v\u00e1\u017en\u00e9 zdravotn\u00ed pot\u00ed\u017ee.&nbsp;<strong>Nem\u011bli byste ho kombinovat&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[3] [7]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>se<strong>&nbsp;stimula\u010dn\u00edmi&nbsp;l\u00e1tkami<\/strong>,&nbsp;jako amfetaminy \u010di efedrin<\/li><li>s&nbsp;<strong>n\u00e1vykov\u00fdmi l\u00e1tkami<\/strong>,&nbsp;jako kokain a nikotin<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pozor<\/strong>&nbsp;je pot\u0159eba d\u00e1t i <strong>p\u0159i p\u0159ij\u00edm\u00e1n\u00ed zelen\u00e9ho \u010daje s l\u00e1tkami a l\u00e9ky,<\/strong>&nbsp;jako&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>adenosin<\/li><li>antibiotika<\/li><li>antikoncepce<\/li><li>estrogeny<\/li><li>l\u00e9ky na depresi, j\u00e1tra, srdce, \u017ealudek, krevn\u00ed syst\u00e9m<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159ed u\u017e\u00edv\u00e1n\u00edm&nbsp;<a href=\"https:\/\/gymbeam.cz\/spalovac-tuku-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">suplement\u016f Green Tea<\/a>&nbsp;nebo pit\u00edm&nbsp;<strong>zv\u00fd\u0161en\u00e9ho mno\u017estv\u00ed zelen\u00e9ho \u010daje<\/strong>&nbsp;v kombinaci se zm\u00edn\u011bn\u00fdmi&nbsp;l\u00e9ky&nbsp;se<strong>&nbsp;rad\u011bji&nbsp;p\u0159edem pora\u010fte s l\u00e9ka\u0159em.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A co vy, tak\u00e9 jste milovn\u00edci zelen\u00e9ho \u010daje?<\/strong>&nbsp;Napi\u0161te n\u00e1m, zda&nbsp;konzumujete zelen\u00fd \u010daj formou n\u00e1poje nebo suplementu.&nbsp;Nezapome\u0148te \u010dl\u00e1nek&nbsp;<strong>podpo\u0159it&nbsp;sd\u00edlen\u00edm,<\/strong>&nbsp;aby se&nbsp;\u00fa\u010dinky Green Tea&nbsp;roz\u0161\u00ed\u0159ily i mezi va\u0161e zn\u00e1m\u00e9, kter\u00fdm&nbsp;mohou pomoci podpo\u0159it zdrav\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/teas\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTeas \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zelen\u00fd \u010daj je ide\u00e1ln\u00ed spalova\u010d tuk\u016f, kter\u00fd pom\u00e1h\u00e1 redukovat hmotnost. Podporuje v\u00fdkon sportovc\u016f, imunitu a z\u00e1rove\u0148 je prevenc\u00ed chorob.<\/p>\n","protected":false},"author":25,"featured_media":109909,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6225,7683,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167830","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-antioxidanty-cs","9":"tag-caj-cs","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 pozitivn\u00edch \u00fa\u010dink\u016f zelen\u00e9ho \u010daje pro zdrav\u00ed sportovc\u016f - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zelen\u00fd \u010daj podporuje hubnut\u00ed, imunitu, sni\u017euje riziko vzniku cukrovky a je to zn\u00e1m\u00fd antioxidant. V \u010dl\u00e1nku se dozv\u00edte 8 pozitivn\u00edch \u00fa\u010dink\u016f pro zdrav\u00ed sportovc\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 pozitivn\u00edch \u00fa\u010dink\u016f zelen\u00e9ho \u010daje pro zdrav\u00ed sportovc\u016f - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zelen\u00fd \u010daj podporuje hubnut\u00ed, imunitu, sni\u017euje riziko vzniku cukrovky a je to zn\u00e1m\u00fd antioxidant. V \u010dl\u00e1nku se dozv\u00edte 8 pozitivn\u00edch \u00fa\u010dink\u016f pro zdrav\u00ed sportovc\u016f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-23T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-26T14:22:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-green-tea.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"8 pozitivn\u00edch \u00fa\u010dink\u016f zelen\u00e9ho \u010daje pro zdrav\u00ed sportovc\u016f\",\"datePublished\":\"2019-01-23T23:00:00+00:00\",\"dateModified\":\"2023-07-26T14:22:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/\"},\"wordCount\":3247,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-green-tea.png\",\"keywords\":[\"antioxidanty\",\"\u010daj\",\"zdrav\u00ed\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"V\u00fd\u017eivov\u00e9 dopl\u0148ky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/\",\"name\":\"8 pozitivn\u00edch \u00fa\u010dink\u016f zelen\u00e9ho \u010daje pro zdrav\u00ed sportovc\u016f - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-green-tea.png\",\"datePublished\":\"2019-01-23T23:00:00+00:00\",\"dateModified\":\"2023-07-26T14:22:13+00:00\",\"description\":\"Zelen\u00fd \u010daj podporuje hubnut\u00ed, imunitu, sni\u017euje riziko vzniku cukrovky a je to zn\u00e1m\u00fd antioxidant. V \u010dl\u00e1nku se dozv\u00edte 8 pozitivn\u00edch \u00fa\u010dink\u016f pro zdrav\u00ed sportovc\u016f.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-green-tea.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-green-tea.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 pozitivn\u00edch \u00fa\u010dink\u016f zelen\u00e9ho \u010daje pro zdrav\u00ed sportovc\u016f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 pozitivn\u00edch \u00fa\u010dink\u016f zelen\u00e9ho \u010daje pro zdrav\u00ed sportovc\u016f - GymBeam Blog","description":"Zelen\u00fd \u010daj podporuje hubnut\u00ed, imunitu, sni\u017euje riziko vzniku cukrovky a je to zn\u00e1m\u00fd antioxidant. V \u010dl\u00e1nku se dozv\u00edte 8 pozitivn\u00edch \u00fa\u010dink\u016f pro zdrav\u00ed sportovc\u016f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/","og_type":"article","og_title":"8 pozitivn\u00edch \u00fa\u010dink\u016f zelen\u00e9ho \u010daje pro zdrav\u00ed sportovc\u016f - GymBeam Blog","og_description":"Zelen\u00fd \u010daj podporuje hubnut\u00ed, imunitu, sni\u017euje riziko vzniku cukrovky a je to zn\u00e1m\u00fd antioxidant. V \u010dl\u00e1nku se dozv\u00edte 8 pozitivn\u00edch \u00fa\u010dink\u016f pro zdrav\u00ed sportovc\u016f.","og_url":"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/","og_site_name":"GymBeam Blog","article_published_time":"2019-01-23T23:00:00+00:00","article_modified_time":"2023-07-26T14:22:13+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-green-tea.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"8 pozitivn\u00edch \u00fa\u010dink\u016f zelen\u00e9ho \u010daje pro zdrav\u00ed sportovc\u016f","datePublished":"2019-01-23T23:00:00+00:00","dateModified":"2023-07-26T14:22:13+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/"},"wordCount":3247,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-green-tea.png","keywords":["antioxidanty","\u010daj","zdrav\u00ed","zdrav\u00fd \u017eivotn\u00ed styl"],"articleSection":["V\u00fd\u017eivov\u00e9 dopl\u0148ky"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/","url":"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/","name":"8 pozitivn\u00edch \u00fa\u010dink\u016f zelen\u00e9ho \u010daje pro zdrav\u00ed sportovc\u016f - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-green-tea.png","datePublished":"2019-01-23T23:00:00+00:00","dateModified":"2023-07-26T14:22:13+00:00","description":"Zelen\u00fd \u010daj podporuje hubnut\u00ed, imunitu, sni\u017euje riziko vzniku cukrovky a je to zn\u00e1m\u00fd antioxidant. V \u010dl\u00e1nku se dozv\u00edte 8 pozitivn\u00edch \u00fa\u010dink\u016f pro zdrav\u00ed sportovc\u016f.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-green-tea.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-green-tea.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"8 pozitivn\u00edch \u00fa\u010dink\u016f zelen\u00e9ho \u010daje pro zdrav\u00ed sportovc\u016f"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/167830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=167830"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/167830\/revisions"}],"predecessor-version":[{"id":484245,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/167830\/revisions\/484245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/109909"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=167830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=167830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=167830"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=167830"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=167830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}