{"id":167819,"date":"2019-02-15T00:00:00","date_gmt":"2019-02-14T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/5-receptov-na-cokoladove-brownies-pre-sportovcov\/"},"modified":"2024-11-28T18:34:45","modified_gmt":"2024-11-28T17:34:45","slug":"5-receptov-na-cokoladove-brownies-pre-sportovcov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/5-receptov-na-cokoladove-brownies-pre-sportovcov\/","title":{"rendered":"5 skvel\u00fdch receptov na \u010dokol\u00e1dov\u00e9 brownies pre \u0161portovcov"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/5-receptov-na-cokoladove-brownies-pre-sportovcov\/#Proteinove_brownies_zo_4_ingrediencii\" title=\"Prote\u00ednov\u00e9 brownies zo 4 ingredienci\u00ed\">Prote\u00ednov\u00e9 brownies zo 4 ingredienci\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/5-receptov-na-cokoladove-brownies-pre-sportovcov\/#Nepecene_brownies\" title=\"Nepe\u010den\u00e9 brownies\">Nepe\u010den\u00e9 brownies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/5-receptov-na-cokoladove-brownies-pre-sportovcov\/#Brownies_s_jogurtom\" title=\"Brownies s jogurtom\">Brownies s jogurtom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/5-receptov-na-cokoladove-brownies-pre-sportovcov\/#Brownies_s_tajnou_ingredienciou\" title=\"Brownies s tajnou ingredienciou\">Brownies s tajnou ingredienciou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/5-receptov-na-cokoladove-brownies-pre-sportovcov\/#Avokadove_brownies\" title=\"Avok\u00e1dov\u00e9 brownies\">Avok\u00e1dov\u00e9 brownies<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Brownies m\u00f4\u017ee by\u0165 nielen chutn\u00e9, ale aj fitness.<\/strong> Vysk\u00fa\u0161ajte <strong>5 typov ob\u013e\u00faben\u00e9ho \u010dokol\u00e1dov\u00e9ho z\u00e1kusku<\/strong> v zdravej verzii. Pon\u00fakame v\u00e1m recept na <strong>brownies s prote\u00ednom, jogurtom, avok\u00e1dom, alebo korpusom z fazule<\/strong>, preto\u017ee pri pe\u010den\u00ed sa fant\u00e1zii medze neklad\u00fa. <strong>Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proteinove_brownies_zo_4_ingrediencii\"><\/span>Prote\u00ednov\u00e9 brownies zo 4 ingredienci\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrn\u010deky roztla\u010den\u00fdch ban\u00e1nov (zo 6 zrel\u00fdch stredne ve\u013ek\u00fdch ban\u00e1nov)<\/li>\n\n\n\n<li>1 hrn\u010dek <a title=\"Orie\u0161kov\u00e9 masl\u00e1 - Gymbeam\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orie\u0161kov\u00e9ho masla<\/a>, ide\u00e1lne <a title=\"Ke\u0161u maslo GymBeam\" href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u masla<\/a> alebo <a title=\"Mand\u013eov\u00e9 maslo GymBeam\" href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mand\u013eov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>\u00bd hrn\u010deka \u010dokol\u00e1dov\u00e9ho <a title=\"Prote\u00edny, bielkoviny, GymBeam\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00ednu<\/a><\/li>\n\n\n\n<li>\u00bc hrn\u010deka kvalitn\u00e9ho kakaa<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vo ve\u013ekej n\u00e1dobe <strong>zmie\u0161ame rozpu\u010den\u00e9 ban\u00e1ny a <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/orieskove-masla\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orie\u0161kov\u00e9 maslo<\/a>, a\u017e k\u00fdm sa \u00faplne nespoja. <strong>Prote\u00edn zmie\u0161ame spolu s kakaom<\/strong> a postupne such\u00e9 ingrediencie <strong>prid\u00e1me k zmesi z ban\u00e1nov a orie\u0161kov\u00e9ho masla<\/strong>. V\u0161etko spolu dobre premie\u0161ame.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pripraven\u00e9 cesto vylejeme na plech<\/strong> alebo do tortovej formy vystlanej papierom na pe\u010denie. <strong>Pe\u010dieme okolo 15 &#8211; 20 min\u00fat pri 180 \u00b0C. <\/strong>Ke\u010f je <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Brownies\/\" class=\"ek-link\">brownies <\/a>hotov\u00e9, <strong>nech\u00e1me ho 10 min\u00fat vychladn\u00fa\u0165<\/strong> a a\u017e potom fitness z\u00e1kusok nakr\u00e1jame. M\u00f4\u017eeme ho pod\u00e1va\u0165 mierne tepl\u00fd, alebo \u00faplne vychladen\u00fd. Vysk\u00fa\u0161ajte ho ozdobi\u0165 <a title=\"Bezkalorick\u00fd sirup GymBeam\" href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">bezkalorick\u00fdm sirupom<\/a> va\u0161ej ob\u013e\u00fabenej pr\u00edchute a <strong>m\u00f4\u017eete sa pusti\u0165 do ma\u0161krtenia<\/strong>. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-900840470.jpg\" alt=\"Brownies - prote\u00ednov\u00fd kol\u00e1\u010d zo 4 ingredienci\u00ed\" title=\"Brownies - prote\u00ednov\u00fd kol\u00e1\u010d zo 4 ingredienci\u00ed\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nepecene_brownies\"><\/span>Nepe\u010den\u00e9 brownies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 odmerku \u010dokol\u00e1dov\u00e9ho <a title=\"Prote\u00edn GymBeam\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00ednu<\/a><\/li>\n\n\n\n<li>25 gramov pomletej 70 % chilli tmavej \u010dokol\u00e1dy<\/li>\n\n\n\n<li>2 ly\u017eice rozmixovan\u00fdch \u013eanov\u00fdch semienok<\/li>\n\n\n\n<li>1 ly\u017eica <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 ly\u017eica mlieka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V miske <strong>zmie\u0161ame v\u0161etky ingrediencie<\/strong>, a\u017e k\u00fdm nemaj\u00fa konzistenciu m\u00e4kkej pasty. Pripraven\u00fa <strong>pastu rozlo\u017e\u00edme do tortovej formy<\/strong> alebo plechu, ktor\u00fd vystelieme papierom na pe\u010denie. Pripraven\u00fd <strong>z\u00e1kusok vlo\u017e\u00edme na p\u00e1r hod\u00edn do chladni\u010dky<\/strong> a \u010dokol\u00e1dov\u00e1 lah\u00f4dka je na svete. <span style=\"color: #ff6600;\">[2]&nbsp; &nbsp; &nbsp; <\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1031433530.jpg\" alt=\"Nepe\u010den\u00e9 fitness brownies s prote\u00ednom\" title=\"Nepe\u010den\u00e9 fitness brownies s prote\u00ednom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brownies_s_jogurtom\"><\/span>Brownies s jogurtom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na korpus potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2153 hrn\u010deka <a title=\"\u010cokol\u00e1dov\u00fd prote\u00edn GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>\u00bd hrn\u010deka kakaa<\/li>\n\n\n\n<li>4 vaje\u010dn\u00e9 bielka<\/li>\n\n\n\n<li>2 ve\u013ek\u00e9 cel\u00e9 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>\u00bd hrn\u010deka n\u00edzkotu\u010dn\u00e9ho gr\u00e9ckeho jogurtu<\/li>\n\n\n\n<li>\u2153 hrn\u010deka <a title=\"Ag\u00e1ve sirup - Gymbeam\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1 ly\u017eicu pr\u00e1\u0161ku na pe\u010denie<\/li>\n\n\n\n<li>\u0161tipku soli<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na polevu potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrn\u010dek n\u00edzkotu\u010dn\u00e9ho gr\u00e9ckeho jogurtu<\/li>\n\n\n\n<li>2 ly\u017eice <a title=\"Pr\u00e1\u0161kov\u00e9 ara\u0161idov\u00e9 maslo\" href=\"https:\/\/gymbeam.sk\/praskove-arasidove-maslo-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">pr\u00e1\u0161kov\u00e9ho ara\u0161idov\u00e9ho masla<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,105865,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V jednej miske <strong>zmie\u0161ame v\u0161etky ingrediencie na korpus.<\/strong> Poriadne ich premie\u0161ame a <strong>pripraven\u00e9 cesto vylejeme do tortovej formy<\/strong> vystlanej papierom na pe\u010denie. <strong>Pe\u010dieme okolo 25 min\u00fat pri <\/strong><strong>180 \u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Brownies <strong>po upe\u010den\u00ed vyberieme z r\u00fary<\/strong> a nech\u00e1me vychladn\u00fa\u0165. Zatia\u013e si priprav\u00edme polevu zmie\u0161an\u00edm jogurtu s <a title=\"Pr\u00e1\u0161kov\u00e9 ara\u0161idov\u00e9 maslo GymBeam\" href=\"https:\/\/gymbeam.sk\/praskove-arasidove-maslo-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">pr\u00e1\u0161kov\u00fdm ara\u0161idov\u00fdm maslom<\/a>. A\u017e korpus \u00faplne vychladne,<strong> nanesieme na\u0148 jogurtov\u00fa polevu.<\/strong> Nech\u00e1me stuhn\u00fa\u0165 p\u00e1r hod\u00edn v chladni\u010dke a pod\u00e1vame. Dobr\u00fa chu\u0165. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1124x749.jpg\" alt=\"Brownies s jogurtom\" class=\"wp-image-240559\" title=\"Prote\u00ednov\u00e9 Brownies s jogurtom - fitness pe\u010denie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">114<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brownies_s_tajnou_ingredienciou\"><\/span><strong>Brownies s tajnou ingredienciou<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g konzervu \u010diernych fazuliek<\/li>\n\n\n\n<li>40 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/praskove-arasidove-maslo-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u00e1\u0161kov\u00e9ho ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>75 g medu<\/li>\n\n\n\n<li>50 g tmavej \u010dokol\u00e1dy nakr\u00e1janej na mal\u00e9 kocky<\/li>\n\n\n\n<li>40 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2 ly\u017eice kakaa<\/li>\n\n\n\n<li>2 \u010dajov\u00e9 ly\u017ei\u010dky&nbsp;<a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Flavor drops<\/a>&nbsp;pr\u00edchu\u0165 vanilka<\/li>\n\n\n\n<li>\u00bd \u010dajov\u00e9 ly\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>\u0161tipku soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Fazu\u013eky dokladne prepl\u00e1chneme<\/strong>&nbsp;a d\u00e1me ich do mix\u00e9ru. Prilo\u017e\u00edme k nim&nbsp;<strong>v\u0161etky ingrediencie,<\/strong>&nbsp;okrem \u010dokol\u00e1dov\u00fdch kociek a postupne spolu rozmixujeme.&nbsp;<strong>Do pripravenej zmesi vmie\u0161ame \u010dokol\u00e1dov\u00e9 kock<\/strong>y a hotov\u00e9 cesto prelejeme na plech, vopred vystlan\u00fd papierom na pe\u010denie. <strong>Pe\u010dieme okolo 15 \u2013 20 min\u00fat pri teplote&nbsp;170 \u00b0C<\/strong>. Po upe\u010den\u00ed ozdob\u00edme&nbsp;<a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-white-chocolate-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bezkalorick\u00fdm sirupom<\/a>&nbsp;a pod\u00e1vame. Dobr\u00fa chu\u0165.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1093250194.jpg\" alt=\"Brownies s tajnou ingredienciou\" title=\"Brownies s tajnou ingredienciou\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avokadove_brownies\"><\/span><strong>Avok\u00e1dov\u00e9 brownies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na korpus potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00be hrn\u010deka \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>\u00be hrn\u010deka roztla\u010den\u00e9ho avok\u00e1da<\/li>\n\n\n\n<li>120 ml kokosov\u00e9ho oleja<\/li>\n\n\n\n<li>1 hrn\u010dek kokosov\u00e9ho cukru<\/li>\n\n\n\n<li>\u00bd hrn\u010deka kakaa<\/li>\n\n\n\n<li>2 ve\u013ek\u00e9 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1 \u010dajov\u00fa ly\u017ei\u010dku pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>\u0161tipku soli<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na zdobenie potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc hrn\u010deka avok\u00e1da<\/li>\n\n\n\n<li>1 hrn\u010dek pr\u00e1\u0161kov\u00e9ho&nbsp;<a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">xylitu<\/a><\/li>\n\n\n\n<li>1 \u010dajov\u00e1 ly\u017ei\u010dka citr\u00f3novej \u0161\u0165avy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Vo ve\u013ekej n\u00e1dobe <strong>zmie\u0161ame such\u00e9 ingrediencie<\/strong>, ako m\u00faku, kakao, so\u013e a pr\u00e1\u0161ok do pe\u010diva. <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">Avok\u00e1do <\/a>rozmixujeme a\u017e do hladkej zmesi<\/strong> a prid\u00e1me k nemu kokosov\u00fd cukor. Postupne<strong> do zmesi primie\u0161ame<\/strong> vaj\u00ed\u010dka, kokosov\u00fd olej a rozmixujeme do hladka. Avok\u00e1dov\u00fa zmes <strong>vylejeme do n\u00e1doby so such\u00fdmi ingredienciam<\/strong>i. Poriadne premie\u0161ame a<strong> pripraven\u00e9 cesto vlo\u017e\u00edme do men\u0161ieho plechu<\/strong> vystlan\u00e9ho papierom na pe\u010denie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pe\u010dieme 20 \u2013 25 min\u00fat pri teplote&nbsp;180 \u00b0C.<\/strong>&nbsp;Medzit\u00fdm si priprav\u00edme&nbsp;<strong>polevu na zdobenie.<\/strong>&nbsp;Avok\u00e1do vlo\u017e\u00edme do mix\u00e9ra a urob\u00edme z neho pyr\u00e9. Prid\u00e1me pr\u00e1\u0161kov\u00fd&nbsp;<a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">xylit<\/a>, aby sme&nbsp;<strong>z\u00edskali hust\u00fa pastu.<\/strong>&nbsp;Na z\u00e1ver&nbsp;<strong>ochut\u00edme citr\u00f3novou \u0161\u0165avou, ktor\u00e1 osvie\u017ei polevu.<\/strong>&nbsp;T\u00fa nanesieme na vychladen\u00fd kol\u00e1\u010d.&nbsp;<strong>Nech\u00e1me odle\u017ea\u0165 v chladni\u010dke aspo\u0148 30 min\u00fat<\/strong>&nbsp;a pod\u00e1vame. Dobr\u00fa chu\u0165.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/avocado-brownies-1024x643.jpg\" alt=\"Avok\u00e1dov\u00e9 brownies\" style=\"width:1024px;height:643px\" width=\"1024\" height=\"643\" title=\"Avok\u00e1dov\u00e9 brownies\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">196<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Tie\u017e si doprajete t\u00fato \u010dokol\u00e1dov\u00fa ma\u0161krtu?<\/strong>&nbsp;Ak\u00fd je v\u00e1\u0161 ob\u013e\u00faben\u00fd recept na Brownies? Nezabudnite sa o\u0148 s nami&nbsp;<strong>podeli\u0165 v koment\u00e1roch<\/strong>. Ak sa v\u00e1m tipy na Brownies p\u00e1\u010dili,&nbsp;<strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recepty na \u010dokol\u00e1dov\u00e9 Brownies s\u00fa zdrav\u00e9 a lahodn\u00e9. Vysk\u00fa\u0161ajte recept na \u010dokol\u00e1dov\u00fd kol\u00e1\u010d s prote\u00ednom a orie\u0161kov\u00fdm maslom vhodn\u00fd pre \u0161portovcov. <\/p>\n","protected":false},"author":25,"featured_media":109896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6149,6070,6095,9217,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167819","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-brownies","12":"tag-cokolada","13":"tag-fitness-recept","14":"tag-kakao","15":"tag-proteinove-recepty","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 skvel\u00fdch receptov na \u010dokol\u00e1dov\u00e9 brownies pre \u0161portovcov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recepty na \u010dokol\u00e1dov\u00e9 Brownies s\u00fa zdrav\u00e9 a lahodn\u00e9. 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