{"id":167794,"date":"2019-02-07T00:00:00","date_gmt":"2019-02-06T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/cim-potesit-sportovce-na-valentyna-proteinovymi-snidanemi-do-postele\/"},"modified":"2023-11-20T10:19:46","modified_gmt":"2023-11-20T09:19:46","slug":"cim-potesit-sportovce-na-valentyna-proteinovymi-snidanemi-do-postele","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/cim-potesit-sportovce-na-valentyna-proteinovymi-snidanemi-do-postele\/","title":{"rendered":"\u010c\u00edm pot\u011b\u0161it sportovce na Valent\u00fdna? Proteinov\u00fdmi sn\u00eddan\u011bmi do postele!"},"content":{"rendered":"\n<p><strong>Sladk\u00e9 proteinov\u00e9 sn\u00eddan\u011b<\/strong><strong>&nbsp;<\/strong>vyj\u00e1d\u0159\u00ed na Valent\u00fdna to, co nedok\u00e1\u017eete slovy \u0159\u00edct.&nbsp;<strong>P\u0159ekvapte s nimi sv\u00e9 nejbli\u017e\u0161\u00ed<\/strong><strong>&nbsp;<\/strong>a dop\u0159ejte jim d\u00e1vku fantazie na tal\u00ed\u0159i.&nbsp;Nav\u00edc fitness recept na proteinov\u00e9 l\u00edvance zahrnuje<strong>&nbsp;<\/strong><strong>pouze zdrav\u00e9 potraviny s vysok\u00fdm obsahem b\u00edlkovin.<\/strong>&nbsp;Ud\u011blejte si radost a vyzkou\u0161ejte je <strong>s porc\u00ed&nbsp;<\/strong><strong>o\u0159\u00ed\u0161kov\u00e9ho m\u00e1sla a n\u00edzkokalorick\u00e9ho jable\u010dn\u00e9ho d\u017eemu Jammy Spread.<\/strong> M\u0148am!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Recept na proteinov\u00e9 l\u00edvance na Valent\u00fdna<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pot\u0159ebujeme<\/strong>:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g sm\u011bsi <a title=\"Protein na pala\u010dinky Pancake Mix - GymBeam \" href=\"https:\/\/gymbeam.cz\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Protein pancake Mix<\/a><\/li>\n\n\n\n<li>100 ml vody<\/li>\n\n\n\n<li>100 g b\u00edl\u00e9ho jogurtu<\/li>\n\n\n\n<li>1 PL <a title=\"Jammy Spread - GymBeam\" href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Jammy Spread<\/a> p\u0159\u00edchu\u0165 jablko<\/li>\n\n\n\n<li>1 \u010cJ <a title=\"Mandlov\u00e9 m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noopener noreferrer\">mandlov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>hrst <a title=\"O\u0159echy a sem\u00ednka\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\">o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>ovoce podle chuti<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190119100513_IMG_7641.JPG\" alt=\"Recept na proteinov\u00e9 l\u00edvance na Valent\u00fdna  \" style=\"width:843px\" title=\"Recept na proteinov\u00e9 l\u00edvance \"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,6624,7471,30539,30162,34501,6086,7681\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Sm\u011bs pro p\u0159\u00edpravu <strong>proteinov\u00fdch pala\u010dinek&nbsp;<\/strong><a href=\"https:\/\/gymbeam.cz\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Protein pancakes<\/a>&nbsp;sm\u00edch\u00e1me spolu s vodou a po\u0159\u00e1dn\u011b&nbsp;<strong>prom\u00edch\u00e1me v&nbsp;\u0161ejkru<\/strong>.&nbsp;P\u00e1nev pot\u0159eme&nbsp;<a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fdm olejem ve spreji<\/a>&nbsp;a z&nbsp;<strong>p\u0159ipraven\u00e9ho t\u011bsta upe\u010deme&nbsp;l\u00edvance<\/strong>,&nbsp;kter\u00e9 op\u00e9k\u00e1me p\u0159ibli\u017en\u011b minutu z ka\u017ed\u00e9 strany.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span id=\"docs-internal-guid-a0ef0765-7fff-dc22-257a-ed0ccbd36ca6\">Hotov\u00e9&nbsp;<strong>proteinov\u00e9 l\u00edvance<\/strong>&nbsp;pod\u00e1v\u00e1me s&nbsp;<a title=\"Jammy Spread - GymBeam\" href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Jammy Spread<\/a>, jogurtem,&nbsp;<a title=\"Mandlov\u00e9 m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noopener noreferrer\">mandlov\u00fdm m\u00e1slem<\/a>, <a title=\"O\u0159echy a sem\u00ednka\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\">o\u0159\u00ed\u0161ky<\/a> a \u010derstv\u00fdm ovocem.&nbsp;<strong>Hur\u00e1, sladk\u00e9 proteinov\u00e9 sn\u00eddan\u011b jsou na&nbsp;sv\u011bt\u011b.<\/strong>&nbsp;Pot\u011b\u0161te s nimi sv\u00e9 nejbli\u017e\u0161\u00ed pr\u00e1v\u011b na Valent\u00fdna, v\u017edy\u0165&nbsp;<strong>kdo by si nep\u0159\u00e1l sn\u00eddan\u011b do postele?<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na celou porci<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>482<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>32 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>49 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>19 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190119103913_IMG_7655.JPG\" alt=\"Recept na proteinov\u00e9 l\u00edvance na Valent\u00fdna    \" style=\"width:843px\" title=\"Recept na proteinov\u00e9 l\u00edvance na Valent\u00fdna    \"\/><\/figure>\n<\/div>\n\n\n<p><strong>Jak se v\u00e1m l\u00edb\u00ed recept na proteinov\u00e9 l\u00edvance?<\/strong> S \u010d\u00edm si proteinov\u00e9 pala\u010dinky nejrad\u011bji vychutn\u00e1te vy?&nbsp;<strong>Pod\u011blte se s n\u00e1mi o va\u0161e tipy,<\/strong>&nbsp;jak serv\u00edrovat sladk\u00e9 sn\u00eddan\u011b a vlo\u017ete do koment\u00e1\u0159\u016f i fotku.&nbsp;<strong>Nezapome\u0148te \u010dl\u00e1nek sd\u00edlet, aby i va\u0161i p\u0159\u00e1tel\u00e9 a zn\u00e1m\u00ed m\u011bli na Valent\u00fdna sladk\u00e9 r\u00e1no.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Proteinov\u00e9 l\u00edvance a pala\u010dinky jsou zdrav\u00fdmi sn\u00eddan\u011bmi pro sportovce. Pot\u011b\u0161\u00ed chut\u00ed a bohat\u00fdm obsahem b\u00edlkovin. Ochutnejte tento fitness recept i vy!<\/p>\n","protected":false},"author":25,"featured_media":110026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8457,31],"tags":[6273,8066,6813,7005],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167794","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-bilkoviny","12":"tag-fitness-recept-cs","13":"tag-livance","14":"tag-oriskova-masla","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010c\u00edm pot\u011b\u0161it sportovce na Valent\u00fdna? Proteinov\u00fdmi sn\u00eddan\u011bmi do postele! - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinov\u00e9 l\u00edvance a pala\u010dinky jsou zdrav\u00fdmi sn\u00eddan\u011bmi pro sportovce. Pot\u011b\u0161\u00ed chut\u00ed a bohat\u00fdm obsahem b\u00edlkovin. Ochutnejte tento fitness recept i vy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/cim-potesit-sportovce-na-valentyna-proteinovymi-snidanemi-do-postele\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010c\u00edm pot\u011b\u0161it sportovce na Valent\u00fdna? Proteinov\u00fdmi sn\u00eddan\u011bmi do postele! - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Proteinov\u00e9 l\u00edvance a pala\u010dinky jsou zdrav\u00fdmi sn\u00eddan\u011bmi pro sportovce. Pot\u011b\u0161\u00ed chut\u00ed a bohat\u00fdm obsahem b\u00edlkovin. Ochutnejte tento fitness recept i vy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/cim-potesit-sportovce-na-valentyna-proteinovymi-snidanemi-do-postele\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-06T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-20T09:19:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-title-valentine-breakfast.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/cim-potesit-sportovce-na-valentyna-proteinovymi-snidanemi-do-postele\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/cim-potesit-sportovce-na-valentyna-proteinovymi-snidanemi-do-postele\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"\u010c\u00edm pot\u011b\u0161it sportovce na Valent\u00fdna? 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