{"id":167781,"date":"2019-02-12T00:00:00","date_gmt":"2019-02-11T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/najlepsie-recepty-na-domace-musli-tycinky\/"},"modified":"2024-06-30T17:15:26","modified_gmt":"2024-06-30T15:15:26","slug":"najlepsie-recepty-na-domace-musli-tycinky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-na-domace-musli-tycinky\/","title":{"rendered":"5 najlep\u0161\u00edch receptov na dom\u00e1ce m\u00fcsli ty\u010dinky"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-na-domace-musli-tycinky\/#Arasidovo_%E2%80%93_jablkove_musli_tycinky\" title=\"Ara\u0161idovo &#8211; jablkov\u00e9 m\u00fcsli ty\u010dinky\">Ara\u0161idovo &#8211; jablkov\u00e9 m\u00fcsli ty\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-na-domace-musli-tycinky\/#Cokoladovo_%E2%80%93_kokosove_musli_tycinky\" title=\"\u010cokol\u00e1dovo &#8211; kokosov\u00e9 m\u00fcsli ty\u010dinky\">\u010cokol\u00e1dovo &#8211; kokosov\u00e9 m\u00fcsli ty\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-na-domace-musli-tycinky\/#Kakaovo_%E2%80%93_orieskove_musli_tycinky_s_ovocim\" title=\"Kakaovo &#8211; orie\u0161kov\u00e9 m\u00fcsli ty\u010dinky s ovoc\u00edm\">Kakaovo &#8211; orie\u0161kov\u00e9 m\u00fcsli ty\u010dinky s ovoc\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-na-domace-musli-tycinky\/#Raw_tycinky_s_kesu_a_marhulami\" title=\"Raw ty\u010dinky s ke\u0161u a marhu\u013eami\">Raw ty\u010dinky s ke\u0161u a marhu\u013eami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-na-domace-musli-tycinky\/#Nepecene_mandlove_musli_tycinky\" title=\"Nepe\u010den\u00e9 mand\u013eov\u00e9 m\u00fcsli ty\u010dinky\">Nepe\u010den\u00e9 mand\u013eov\u00e9 m\u00fcsli ty\u010dinky<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pre\u010do by ste si kupovali <strong>m\u00fcsli ty\u010dinky,<\/strong> ke\u010f si ich m\u00f4\u017eete jednoducho a r\u00fdchlo <strong>pripravi\u0165 doma<\/strong>? Navy\u0161e, home made m\u00fcsli ty\u010dinky obsahuj\u00fa len <strong>zdrav\u00e9 suroviny<\/strong>, a tak sa v\u00e1m nem\u00f4\u017ee sta\u0165, \u017ee konzumujete m\u00fcsli s kopou kal\u00f3ri\u00ed a cukru <strong>z obchodu<\/strong>. Vyberte si z na\u0161ich receptov pln\u00fdch <a title=\"Orechy a semen\u00e1 GymBeam\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\">orie\u0161kov<\/a>, ovocia, ovsen\u00fdch vlo\u010diek, <a title=\"Orie\u0161kov\u00e9 masl\u00e1 - Gymbeam\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener noreferrer\">orie\u0161kov\u00fdch masiel<\/a> \u010di prote\u00ednu, v <strong>raw<\/strong> alebo pe\u010denej verzii. <strong>Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arasidovo_%E2%80%93_jablkove_musli_tycinky\"><\/span>Ara\u0161idovo &#8211; jablkov\u00e9 m\u00fcsli ty\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/minutove-ovsene-vlocky-gymbeam.html\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>150 g jablkov\u00e9ho pyr\u00e9 alebo detskej v\u00fd\u017eivy bez cukru<\/li>\n\n\n\n<li>70 g <a title=\"Orie\u0161kov\u00e9 masl\u00e1 - Gymbeam\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>50 g vanilkov\u00e9ho <a title=\"Prote\u00edny, bielkoviny, GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00ednu Just Whey<\/a><\/li>\n\n\n\n<li>50 g <a title=\"Ara\u0161idy, orechy GymBeam\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u0161idov<\/a><\/li>\n\n\n\n<li>50 g <a title=\"Xylit sladidlo - Gymbeam\" href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noopener noreferrer\">xylitu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" class=\"ek-link\">mletej \u0161korice<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Ovsen\u00e9 vlo\u010dky <strong>zmie\u0161ame<\/strong> s rozmixovan\u00fdmi ara\u0161idmi, xylitom, vanilkov\u00fdm <a title=\"Prote\u00edny, bielkoviny, GymBeam\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00ednom<\/a>, chia semienkami a \u0161koricou. Do zmesi prid\u00e1me ara\u0161idov\u00e9 maslo a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablkov\u00e9 <\/a><strong>pyr\u00e9<\/strong>. V\u0161etko spolu dobre premie\u0161ame a n\u00e1sledne vtla\u010d\u00edme do <strong>plechu<\/strong> vystlan\u00e9ho papierom na pe\u010denie s rozmermi <strong>20 x 20 cm<\/strong>. M\u00fcsli ty\u010dinky n\u00e1sledne vlo\u017e\u00edme do r\u00fary a pe\u010dieme pri teplote <strong>180 \u00b0C po dobu 20 min\u00fat.<\/strong> Po vychladnut\u00ed cesto rozkr\u00e1jame na <strong>14 ty\u010diniek<\/strong> a pod\u00e1vame. Dobr\u00fa chu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Tip<\/em><em>:<\/em> Ak m\u00fcsli ty\u010dinky nedok\u00e1\u017eete <strong>ihne\u010f spotrebova\u0165,<\/strong> m\u00f4\u017eete si ich <strong>zamrazi\u0165<\/strong>. Vydr\u017eia tak aj nieko\u013eko t\u00fd\u017ed\u0148ov.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130134040_IMG_8508.JPG\" alt=\"Ara\u0161idovo - jablkov\u00e9 m\u00fcsli ty\u010dinky, dom\u00e1ce m\u00fcsli ty\u010dinky, fitness recept\" title=\"Ara\u0161idovo - jablkov\u00e9 m\u00fcsli ty\u010dinky, dom\u00e1ce m\u00fcsli ty\u010dinky, fitness recept\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 ZLO\u017dENIE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">136 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cokoladovo_%E2%80%93_kokosove_musli_tycinky\"><\/span>\u010cokol\u00e1dovo &#8211; kokosov\u00e9 m\u00fcsli ty\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g jemn\u00fdch ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>50 g \u010dokol\u00e1dov\u00e9ho <a title=\"Prote\u00edn True Whey GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00ednu True whey<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" class=\"ek-link\">kokosu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" class=\"ek-link\">horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>25 g <a title=\"Kokosov\u00fd olej - Gymbeam\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>20 g <a title=\"Psyllium GymBeam\" href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Psyllia<\/a><\/li>\n\n\n\n<li>1 ve\u013ek\u00fd zrel\u00fd ban\u00e1n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Zmie\u0161ame <strong>such\u00e9 ingrediencie<\/strong> &#8211; <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kokos\/\" class=\"ek-link\">kokos<\/a>, prote\u00edn a psyllium. Prid\u00e1me med a roztopen\u00fd kokosov\u00fd olej. Ban\u00e1n rozmixujeme ty\u010dov\u00fdm <strong>mix\u00e9rom na ka\u0161u<\/strong> a primie\u0161ame ho do cesta. V\u0161etko spolu zmie\u0161ame a dopln\u00edme <strong>k\u00faskami horkej \u010dokol\u00e1dy<\/strong>. Pripraven\u00fa zmes vlo\u017e\u00edme do plechu s rozmermi <strong>20 x 20 cm,<\/strong> ktor\u00fd vopred vystelieme papierom na pe\u010denie. Plech vlo\u017e\u00edme do r\u00fary a <strong>pe\u010dieme 20 min\u00fat<\/strong> pri teplote <strong>180 \u00b0C.<\/strong> Po vychladnut\u00ed cesto nakr\u00e1jame na<strong> m\u00fcsli ty\u010dinky<\/strong> a polejeme <a title=\"Bezkalorick\u00fd sirup Hazelnut Choco GymBeam\" href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">bezkalorick\u00fdm sirupom Hazelnut Choco<\/a>. Dobr\u00fa chu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Tip:<\/em> M\u00fcsli ty\u010dinky v\u017edy <strong>skladujeme<\/strong> v uzatvorenej n\u00e1dobe, aby n\u00e1m vydr\u017eali \u010do<strong> najdlh\u0161ie.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130112113_IMG_8470.JPG\" alt=\"\u010cokol\u00e1dovo - kokosov\u00e9 m\u00fcsli ty\u010dinky, fitness recept na dom\u00e1ce home made \u010cokol\u00e1dovo - kokosov\u00e9 m\u00fcsli ty\u010dinky\u010cokol\u00e1dovo - kokosov\u00e9 m\u00fcsli \" title=\"\u010cokol\u00e1dovo - kokosov\u00e9 m\u00fcsli ty\u010dinky, fitness recept na dom\u00e1ce home made \u010cokol\u00e1dovo - kokosov\u00e9 m\u00fcsli ty\u010dinky\u010cokol\u00e1dovo - kokosov\u00e9 m\u00fcsli \"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 ZLO\u017dENIE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">128 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kakaovo_%E2%80%93_orieskove_musli_tycinky_s_ovocim\"><\/span>Kakaovo &#8211; orie\u0161kov\u00e9 m\u00fcsli ty\u010dinky s ovoc\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a title=\"Orechov\u00fd mix, orechy a semienka GymBeam\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\">orechov\u00e9ho mixu<\/a><\/li>\n\n\n\n<li>100 g \u013eubovo\u013en\u00e9ho <a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" class=\"ek-link\">su\u0161en\u00e9ho ovocia<\/a> (datle, marhule, brusnice)<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/minutove-ovsene-vlocky-gymbeam.html\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u masla<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>30 g <a title=\"Orechy a semienka - GymBeam\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\">semienok<\/a> (napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Chia\/\" class=\"ek-link\">chia semienka<\/a>, tekvicov\u00e9 \u010di slne\u010dnicov\u00e9 semienka)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>50 ml vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28384,43864,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Su\u0161en\u00e9 ovocie<\/strong> zalejeme hor\u00facou vodou, aby zm\u00e4klo. Zatia\u013e si v miske <strong>zmie\u0161ame<\/strong> ovsen\u00e9 vlo\u010dky, semienka, kokosov\u00fd cukor, kakao a nasekan\u00e9 <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" class=\"ek-link\">orechy<\/a>. Sced\u00edme su\u0161en\u00e9 ovocie, dve tretiny ovocia <strong>rozmixujeme<\/strong>, a n\u00e1sledne v\u0161etko su\u0161en\u00e9 ovocie prid\u00e1me k such\u00fdm ingredienci\u00e1m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do zmesi prilejeme vodu, ke\u0161u maslo a poriadne <strong>spolu<\/strong> premie\u0161ame. Pripraven\u00fa hmotu vtla\u010d\u00edme do plechu s rozmermi <strong>20 x 20 cm,<\/strong> ktor\u00fd si vopred vystelieme papierom na pe\u010denie. Ten n\u00e1sledne vlo\u017e\u00edme do r\u00fary a pe\u010dieme pribli\u017ene <strong>15 min\u00fat na 180 \u00b0C<\/strong>. Po vychladnut\u00ed cesto nakr\u00e1jame na <strong>14 k\u00faskov<\/strong> a pod\u00e1vame. <strong>M\u0148am!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1124x749.jpg\" alt=\"Kakaovo \u2013 orie\u0161kov\u00e9 m\u00fcsli ty\u010dinky s ovoc\u00edm\" class=\"wp-image-241108\" title=\"Kakaovo - orie\u0161kov\u00e9 m\u00fcsli ty\u010dinky s ovoc\u00edm s ke\u0161u maslom na dom\u00e1cu pr\u00edpravu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 ZLO\u017dENIE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">137 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raw_tycinky_s_kesu_a_marhulami\"><\/span>Raw ty\u010dinky s ke\u0161u a marhu\u013eami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a title=\"Ke\u0161u orechy - GymBeam\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\">ke\u0161u orechov<\/a><\/li>\n\n\n\n<li>150 g su\u0161en\u00fdch marh\u00fa\u013e<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/datle-cele-medium-wolfberry.html\" class=\"ek-link\">datl\u00ed<\/a><\/li>\n\n\n\n<li>30 g <a title=\"Ke\u0161u maslo GymBeam\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener noreferrer\">ke\u0161u masla<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Datle<\/strong> zalejeme hor\u00facou vodou, aby zm\u00e4kli. Zatia\u013e si nasek\u00e1me <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" class=\"ek-link\">ke\u0161u orechy<\/a> na v\u00e4\u010d\u0161ie k\u00fasky. Marhule a zm\u00e4knut\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/datle\/\" class=\"ek-link\">datle <\/a>n\u00e1sledne <strong>rozmixujeme<\/strong>. Ovocn\u00fa zmes prid\u00e1me k orie\u0161kom a premie\u0161ame. Do zmesi dopln\u00edme ke\u0161u maslo, a takto pripraven\u00e9 cesto vlo\u017e\u00edme <strong>do plechu<\/strong> vystlan\u00e9ho papierom na pe\u010denie. Cesto poriadne <strong>pritla\u010d\u00edme<\/strong>, aby nadobudlo tvar plechu, a n\u00e1sledne ho len v papieri na pe\u010denie d\u00e1me na <strong>1 &#8211; 2 hodiny do mrazni\u010dky<\/strong>. Po stuhnut\u00ed cesto vyberieme a nakr\u00e1jame na <strong>m\u00fcsli ty\u010dinky<\/strong>. Dobr\u00fa chu\u0165. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1124x749.jpg\" alt=\"Raw ty\u010dinky s ke\u0161u a marhu\u013eami\" class=\"wp-image-241094\" title=\"Raw m\u00fcsli ty\u010dinky s ke\u0161u a marhu\u013eami, zdrav\u00e9 dom\u00e1ce fitness recepty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 ZLO\u017dENIE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">126 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nepecene_mandlove_musli_tycinky\"><\/span>Nepe\u010den\u00e9 mand\u013eov\u00e9 m\u00fcsli ty\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g datl\u00ed<\/li>\n\n\n\n<li>120 g ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>100 g <a title=\"Mandle a orechy GymBeam\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>65 g <a title=\"Mand\u013eov\u00e9 masla GymBeam\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener noreferrer\">mand\u013eov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>65 g <a title=\"Ag\u00e1ve sirup - Gymbeam\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ag\u00e1ve sirupu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n\n\n<p><strong>Ovsen\u00e9 vlo\u010dky<\/strong> zmie\u0161ame s nasekan\u00fdmi<strong> mand\u013eami.<\/strong> Datle rozmixuje <strong>na pastu<\/strong> a n\u00e1sledne ich prid\u00e1me k vlo\u010dk\u00e1m. Vymie\u0161ame ag\u00e1ve sirup s mand\u013eov\u00fdm maslom a na miernom ohni spolu <strong>zohrejeme<\/strong>, aby sa n\u00e1m so zmesou jednoduch\u0161ie pracovalo. N\u00e1sledne <strong>ohriatu hmotu<\/strong> primie\u0161ame k ovsen\u00fdm vlo\u010dk\u00e1m s mand\u013eami. V\u0161etko spolu poriadne premie\u0161ame a rukami <strong>vymiesime cesto<\/strong>. Pripraven\u00e9 cesto d\u00e1me na plech s rozmermi <strong>20 x 20 cm<\/strong>, ktor\u00fd vopred vystelieme papierom na pe\u010denie. N\u00e1sledne len <strong>cesto s papierom<\/strong> na pe\u010denie nech\u00e1me stuhn\u00fa\u0165 v mrazni\u010dke na <strong>1 a 2 hodin<\/strong>y. Po stuhnut\u00ed cesto nakr\u00e1jame na <strong>14 ty\u010diniek<\/strong> a pod\u00e1vame. Dobr\u00fa chu\u0165. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky.png\" alt=\"Nepe\u010den\u00e9 mand\u013eov\u00e9 m\u00fcsli ty\u010dinky\" class=\"wp-image-241080\" title=\"Nepe\u010den\u00e9 mand\u013eov\u00e9 m\u00fcsli ty\u010dinky pre \u0161portovcov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 ZLO\u017dENIE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">157 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span id=\"docs-internal-guid-a11ed630-7fff-5011-5ba9-7d792b6eec79\">Ver\u00edme, \u017ee si vyberiete <strong>aspo\u0148 jeden recept<\/strong> spomedzi t\u00fdchto rozmanit\u00fdch n\u00e1padov na dom\u00e1ce <strong>m\u00fcsli ty\u010dinky<\/strong>. Nap\u00ed\u0161te n\u00e1m, ktor\u00fd recept ur\u010dite vysk\u00fa\u0161ate aj to, ak\u00fa <strong>kombin\u00e1ciu chut\u00ed<\/strong> preferujete. <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dom\u00e1ce m\u00fcsli ty\u010dinky v raw alebo pe\u010denej verzii obsahuj\u00fa orechy, vlo\u010dky, ovocie a prote\u00edny. Vysk\u00fa\u0161ajte fitness recepty na home made m\u00fcsli pre \u0161portovcov aj vy!<\/p>\n","protected":false},"author":16,"featured_media":110078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6141,8692,6050,6070,8199,6095,8151,6084,6087,8693,6068,6158,6065,7464,6047,9176,9036,6165],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167781","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-arasidove-maslo","12":"tag-banan","13":"tag-chia","14":"tag-cokolada","15":"tag-datle","16":"tag-fitness-recept","17":"tag-jablka","18":"tag-kesu-orechy","19":"tag-kokos","20":"tag-mandle","21":"tag-musli","22":"tag-orechy","23":"tag-orieskove-masla","24":"tag-ovsene-vlocky","25":"tag-protein","26":"tag-proteinove-recepty","27":"tag-slnecnicove-semienka","28":"tag-snacky","29":"h-entry","30":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 najlep\u0161\u00edch receptov na dom\u00e1ce m\u00fcsli ty\u010dinky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dom\u00e1ce m\u00fcsli ty\u010dinky v raw alebo pe\u010denej verzii obsahuj\u00fa orechy, vlo\u010dky, ovocie a prote\u00edny. 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