{"id":167772,"date":"2019-02-16T00:00:00","date_gmt":"2019-02-15T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-nadychane-proteinove-muffiny\/"},"modified":"2024-06-30T17:13:54","modified_gmt":"2024-06-30T15:13:54","slug":"fitness-recept-nadychane-proteinove-muffiny","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychane-proteinove-muffiny\/","title":{"rendered":"Fitness recept: Nad\u00fdchan\u00e9 prote\u00ednov\u00e9 muffiny s kokosom a \u010dokol\u00e1dou"},"content":{"rendered":"\n<p><strong>M\u00e1te radi muffiny?<\/strong> Vysk\u00fa\u0161ajte n\u00e1\u0161 nov\u00fd recept na nad\u00fdchan\u00e9<strong> prote\u00ednov\u00e9 muffiny<\/strong> s \u010dokol\u00e1dou a kokosom. Je pln\u00fd kvalitn\u00fdch surov\u00edn, ako <strong>kokosov\u00fd cukor<\/strong>, acidofiln\u00e9 mlieko \u010di str\u00fahan\u00fd <strong>kokos<\/strong>. Ur\u010dite im <strong>neodol\u00e1<\/strong> \u017eiaden \u0161portovec \u010di fitness nad\u0161enec. <strong>Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g acidofiln\u00e9ho mlieka<\/li>\n\n\n\n<li>120 g celozrnnej \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>55 g kvalitnej horkej \u010dokol\u00e1dy<\/li>\n\n\n\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>30 g kokosu<\/li>\n\n\n\n<li>25 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu True Whey<\/a><\/li>\n\n\n\n<li>20 g kakaa<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>2 \u010cL kypriaceho pr\u00e1\u0161ku do pe\u010diva<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190113090838_IMG_7427.JPG\" alt=\"Ingrediencie na prote\u00ednov\u00e9 muffiny s kokosom a \u010dokol\u00e1dou\" title=\"Ingrediencie na prote\u00ednov\u00e9 muffiny s kokosom a \u010dokol\u00e1dou\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,30162,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Zmie\u0161ame <strong>such\u00e9 ingrediencie<\/strong> \u2013 \u0161paldov\u00fa m\u00faku, kokosov\u00fd cukor, kokos, \u010dokol\u00e1dov\u00fd prote\u00edn, kakao a pr\u00e1\u0161ok do pe\u010diva. N\u00e1sledne <strong>do zmesi prid\u00e1me<\/strong> vaj\u00ed\u010dka, acidofiln\u00e9 mlieko a d\u00f4kladne premie\u0161ame. Do ko\u0161\u00ed\u010dkov alebo silik\u00f3nov\u00fdch foriem na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny <\/a>d\u00e1me<strong> ly\u017ei\u010dku cesta<\/strong>, aby sa n\u00e1m ko\u0161\u00ed\u010dek zaplnil <strong>do polovice.<\/strong> Na cesto n\u00e1sledne polo\u017e\u00edme <strong>k\u00fasok horkej \u010dokol\u00e1dy<\/strong> a zalejeme \u010fal\u0161ou vrstvou cesta. Vrch muffinov m\u00f4\u017eeme <strong>posypa\u0165 str\u00fahan\u00fdm <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kokos\/\" class=\"ek-link\">kokosom<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z uveden\u00fdch ingredienci\u00ed napln\u00edme&nbsp;<strong>12 ko\u0161\u00ed\u010dkov<\/strong>&nbsp;a n\u00e1sledne d\u00e1me muffiny piec\u0165 na&nbsp;<strong>20 a\u017e 25 min\u00fat<\/strong>&nbsp;pri teplote&nbsp;<strong>180 \u00b0C<\/strong>. Po vychladnut\u00ed posypeme kokosom a&nbsp;<strong>pod\u00e1vame<\/strong>, napr\u00edklad s jahodami.&nbsp;<strong>\u017del\u00e1me v\u00e1m dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190113102356_IMG_7462.JPG\" alt=\"Fitness recept: Nad\u00fdchan\u00e9 prote\u00ednov\u00e9 muffiny s kokosom a \u010dokol\u00e1dou\" title=\"Fitness recept: Nad\u00fdchan\u00e9 prote\u00ednov\u00e9 muffiny s kokosom a \u010dokol\u00e1dou\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 PORCIE<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">125<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00edny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si na na\u0161ich&nbsp;<strong>\u010dokol\u00e1dovo-kokosov\u00fdch muffinoch<\/strong>&nbsp;pochutn\u00e1te.&nbsp;<strong>Nap\u00ed\u0161te n\u00e1m,<\/strong>&nbsp;ak\u00e9 muffiny si doma robievate a prilo\u017ete aj fotku. Ak sa v\u00e1m recept p\u00e1\u010dil, pote\u0161te n\u00edm aj svojich zn\u00e1mych a&nbsp;<strong>roz\u0161\u00edrte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na nad\u00fdchan\u00e9 prote\u00ednov\u00e9 muffiny s \u010dokol\u00e1dou a kokosom si zamilujete! Je vhodn\u00fd pre \u0161portovcov ako desiata \u010di olovrant s obsahom bielkov\u00edn. M\u0148am!<\/p>\n","protected":false},"author":16,"featured_media":109272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6070,6095,6087,6150,6047,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167772","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-cokolada","12":"tag-fitness-recept","13":"tag-kokos","14":"tag-muffiny","15":"tag-protein","16":"tag-proteinove-recepty","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nad\u00fdchan\u00e9 prote\u00ednov\u00e9 muffiny s kokosom a \u010dokol\u00e1dou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na nad\u00fdchan\u00e9 prote\u00ednov\u00e9 muffiny s \u010dokol\u00e1dou a kokosom si zamilujete! 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